| 2023 SEN Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 32:29 | | | | 26 | | | | Milton Keynes | Chiltern League | 14 Jan 23 |
| 2022 SEN Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.46 | | | | 4 | 2 | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 400 | 53.72 | | | | 4 | B | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 400 | 54.23 | | | | 5 | B | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 400 | 54.88 | | | | 4 | B2 | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 800 | 1:58.63 | | | | 1 | B | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 800 | 1:59.29 | | | | 5 | 1 | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 800 | 2:01.0 | | | | 1 | A | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 1500 | 4:05.11 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 3000SC | 12:00.63 | | | | 6 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 5.08KL | 16:38 | | | | 13 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.848KL | 19:02 | | | | 36 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 20:14 | | | | 31 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 2021 SEN Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.6 | | | | 2 | B | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 800 | 1:56.08 | | | | 2 | F | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 800 | 1:56.60 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 1:56.90 | | | | 5 | H | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 800 | 1:57.40 | | | | 1 | | | | Kettering | Kettering Evening Open | 3 Aug 21 |
| 800 | 1:57.77 | | | | 1 | A | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 800 | 2:00.4 | | | | 2 | A | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| 5KXCL | 18:13 | | | | 56 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 17:01 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 314 | 18 Dec 21 |
| 5.053KL | 17:16 | | | | 25 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8.9KXC | 34:15 | | | | 67 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 33:25 | | | | 81 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 35:47 | | | | 20 | | | | Luton | Chiltern League | 4 Dec 21 |
| 2020 SEN Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.68 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 800 | 1:59.80 | i | | | 2 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| parkrun | 16:40 | | | | 2 | | | 1 | Great Denham | Great Denham parkrun # 97 | 1 Jan 20 |
| parkrun | 17:23 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 440 | 1 Jan 20 |
| parkrun | 24:49 | | | | 155 | | | | Bedford | Bedford parkrun # 443 | 18 Jan 20 |
| parkrun | 24:52 | | | | 57 | | | | Great Denham | Great Denham parkrun # 99 | 11 Jan 20 |
| 5MXC | NT | | | | 4 | | | | Dunstable | Three Counties League | 12 Jan 20 |
| 8.4KXC | 29:41 | | | | 25 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10.2KXC | 38:27 | | | | 23 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 11.2KXC | 48:04 | | | | 257 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.92 | | | | 6 | A | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 400 | 53.39 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| 400 | 53.60 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 800 | 1:55.52 | | | | 5 | 18 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 1:55.71 | | | | 3 | E | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 1:55.82 | | | | 7 | A | | | Birmingham (U) | BMC Gold Standard Races | 8 May 19 |
| 800 | 1:55.82 | | | | 2 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 800 | 1:58.94 | | | | 6 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 800 | 2:01.48 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| 800 | 2:02.22 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 800 | 2:06.11 | | | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 1500 | 4:11.27 | | | | 2 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| parkrun | 16:40 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 237 | 16 Nov 19 |
| parkrun | 16:52 | | | | 3 | | | 1 | Great Denham | Great Denham parkrun # 58 | 30 Mar 19 |
| parkrun | 17:11 | | | | 2 | | | 1 | Great Denham | Great Denham parkrun # 85 | 5 Oct 19 |
| parkrun | 17:30 | | | | 2 | | | | Kettering | Kettering parkrun # 116 | 1 Jan 19 |
| parkrun | 18:06 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 182 | 23 Feb 19 |
| 5.053KL | 16:57 | | | | 17 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | NT | | | | 3 | | | | Hardingstone | Three Counties League | 27 Jan 19 |
| 5MXC | NT | | | | 22 | | | | Wing | Three Counties League | 24 Nov 19 |
| 5MXC | NT | | | | 5 | | | | Letchworth Garden City | Three Counties League | 15 Dec 19 |
| 8.32KXC | NT | | | | 2 | | | | Wellingborough | Three Counties League | 3 Nov 19 |
| 8.4KXC | 31:30 | | | | 55 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 8.8KXC | 31:53 | | | | 38 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 33:54 | | | | 77 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 35:13 | | | | 44 | | | | Luton | Chiltern League | 7 Dec 19 |
| 10.2KXC | 37:27 | | | | 52 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| HM | 1:42:09 | | | 1:42:22 | 426 | | | | St Neots | St Neots Riverside Half Marathon | 17 Nov 19 |
| ZXC | NT | | | | 14 | | | | Ampthill | Three Counties League | 13 Jan 19 |
| 2018 SEN Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.82 | | | | 4 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 400 | 52.32 | | | | 8 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 800 | 1:54.66 | | | | 4 | F | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 800 | 1:57.08 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 800 | 1:58.39 | | | | 1 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 800 | 1:58.84 | i | | | 1 | 5 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 1:59.11 | i | | | 2 | 12 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 2:01.16 | | | | 1 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| parkrun | 16:56 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 2 | 24 Feb 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 4 | 17 Mar 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 106 | 27 Oct 18 |
| parkrun | 17:36 | | | | 3 | | | 1 | Great Denham | Great Denham parkrun # 28 | 8 Sep 18 |
| parkrun | 17:38 | | | | 2 | | | 1 | Kettering | Kettering parkrun # 65 | 1 Jan 18 |
| parkrun | 18:02 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 108 | 10 Nov 18 |
| parkrun | 19:17 | | | | 12 | | | | Great Denham | Great Denham parkrun # 20 | 14 Jul 18 |
| parkrun | 23:30 | | | | 61 | | | | Great Denham | Great Denham parkrun # 45 | 29 Dec 18 |
| parkrun | 25:05 | | | | 53 | | | | Great Denham | Great Denham parkrun # 13 | 26 May 18 |
| parkrun | 26:52 | | | | 123 | | | | Kettering | Kettering parkrun # 105 | 20 Oct 18 |
| 5.8KL | 20:20 | | | | 47 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8.4KXC | 31:16 | | | | 41 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 33:40 | | | | 71 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.2KXC | 33:26 | | | | 36 | | | | Luton | Chiltern League | 1 Dec 18 |
| ZXC | NT | | | | 7 | | | | Biggleswade | Three Counties League | 14 Jan 18 |
| ZXC | NT | | | | 9 | | | | Dunstable | Three Counties League | 4 Nov 18 |
| ZXC | NT | | | | 10 | | | | Wellingborough | Three Counties League | 25 Nov 18 |
| 2017 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.7 | | | | 1 | ns1 | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 400 | 51.8 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 1:57.74 | | | | 1 | 22 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 1:58.7 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| parkrun | 17:21 | | | | 4 | | | 1 | Northampton | Northampton parkrun # 287 | 4 Nov 17 |
| parkrun | 17:27 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 56 | 28 Oct 17 |
| parkrun | 17:44 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 63 | 23 Dec 17 |
| parkrun | 17:52 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 325 | 30 Sep 17 |
| parkrun | 17:58 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 291 | 28 Jan 17 |
| 5MXC | NT | | | | 17 | | | | Dunstable | Three Counties League | 26 Nov 17 |
| 8.34KXC | NT | | | | 11 | | | | Wellingborough | Three Counties League | 22 Oct 17 |
| 2016 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.3 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400 | 51.53 | | | | 6 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 400 | 51.97 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 400 | 52.0 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400 | 52.29 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400 | 52.33 | | | | 4 | 1 | | | Luton | Bedfordshire AAA Open Meeting | 9 Apr 16 |
| 800 | 1:57.67 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 800 | 1:58.17 | i | | | 6 | 2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 800 | 2:01.53 | | | | 8 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 800 | 2:08.64 | | | | 1 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 1500 | 4:19.32 | | | | 1 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| parkrun | 17:01 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 10 | 26 Nov 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 1 | 24 Sep 16 |
| parkrun | 17:17 | | | | 2 | | | 1 | Kettering | Kettering parkrun # 5 | 22 Oct 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 11 | 3 Dec 16 |
| parkrun | 17:43 | | | | 4 | | | 1 | Horsham | Horsham parkrun # 84 | 26 Mar 16 |
| 9.51KXC | 34:08 | | | | 89 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 34:14 | c | | | 163 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 2015 U23 Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.71 | | | | 1 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400 | 53.17 | i | | | 1 | 6 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 800 | 1:52.73 | | | | 1 | 18 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 1:55.05 | | | | 1 | 22 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 1:55.27 | | | | 2 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 1:55.83 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 1:55.85 | | | | 8 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:56.36 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 800 | 1:56.80 | | | | 5 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:57.51 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 800 | 1:57.94 | i | | | 3 | h1 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 1:58.00 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 800 | 1:59.94 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 800 | 2:00.96 | i | | | 2 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:01.44 | i | | | 5 | B | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 2:01.72 | | | | 7 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 4:01.58 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 1500 | 4:02.65 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 5KXCL | 16:53 | | | | 34 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.053KL | 16:30 | | | | 6 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.994KL | 20:03 | | | | 11 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 10K | 33:28 | | | 33:38 | 185 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| ZXC | 22:10 | | | | 11 | | | | Reading | London Colleges League | 11 Feb 15 |
| ZXC | 27:30 | | | | 23 | | | | Alexandra Palace | London Colleges League | 21 Jan 15 |
| ZXC | 28:18 | | | | 14 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 49:57 | | | | 224 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.14 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 800 | 1:55.97 | | | | 2 | h6 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 1:56.70 | i | | | 4 | 4 | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 800 | 1:59.30 | | | | 1 | 18 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 1:59.90 | | | | 8 | s2 | | | Bedford | BUCS Championships | 4 May 14 |
| 800 | 2:00.4 | | | | 2 | | | | Crawley | Sussex County Championships | 24 May 14 |
| 800 | 2:01.2 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 800 | 2:01.49 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 2:01.70 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 800 | 2:02.3 | | | | 3 | 1 | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| 800 | 2:04.4 | i | | | 4 | h8 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 1500 | 4:09.58 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:15.31 | | | | 4 | B | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 3000 | 10:16.34 | | | | 4 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| parkrun | 17:54 | | | | 2 | | | | Tilgate | Tilgate parkrun # 81 | 1 Jan 14 |
| parkrun | 18:06 | | | | 2 | | | 1 | Horsham | Horsham parkrun # 16 | 20 Dec 14 |
| 7.664KL | 27:13 | | | | 20 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 34:19 | | | 34:23 | 249 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 11.1KXC | 41:49 | | | | 160 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 28:00 | | | | 15 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| ZXC | 29:13 | | | | 7 | | | | Richmond Park | London Colleges League | 29 Oct 14 |
| ZXC | 29:17 | | | | 30 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 31:08 | | | | 51 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 35:32 | | | | 13 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| ZXC | 35:52 | | | | 43 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXCL | 16:57 | | | | 66 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.71 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 800 | 2:06.07 | i | | | 2 | 3 | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 800 | 2:06.14 | | | | 2 | 9 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 2:09.79 | | | | 7 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 2:11.0 | | | | 6 | | | | Lee Valley | SESSA Outdoors | 24 Apr 13 |
| 3000 | 9:21.97 | i | | | 8 | 1 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| parkrun | 19:01 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 31 | 1 Jan 13 |
| 5.994KL | 21:18 | | | | 70 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 33:50 | | | 33:58 | 184 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| ZXC | 19:55 | | | | 10 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 28:32 | | | | 30 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 30:06 | | | | 26 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 30:09 | | | | 54 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 38:19 | | | | 50 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| ZXC | 41:06 | | | | 181 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.71 | | | | 8 | 17 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:05.92 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:12.7 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 800 | 2:13.83 | i | | | 5 | 2 | | | Lee Valley | Metaswitch Games | 8 Dec 12 |
| 1500 | 4:17.2 | | | | 3 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| 1500 | 4:18.4 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500 | 4:18.5 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 1500 | 4:22.46 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:23.6 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 4:29.3 | | | | | ns | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 1500 | 4:30.5 | | | | 1 | ns | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 3000 | 9:30.69 | | | | 16 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 9:46.68 | i | | | 8 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 3000 | 9:47.72 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| parkrun | 19:13 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 30 | 29 Dec 12 |
| 10K | 35:47 | | | 35:55 | 227 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| ZXC | 24:35 | | | | 30 | | | | Reading | London Colleges League | 25 Jan 12 |
| ZXC | 26:41 | | | | 28 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 30:10 | | | | 35 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 30:37 | | | | 38 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 31:41 | | | | 26 | | | | Richmond Park | London Colleges League | 31 Oct 12 |
| ZXC | 32:17 | | | | 79 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 32:19 | | | | 72 | | | 10 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 35:46 | | | | 18 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXC | 36:00 | | | | 88 | | | 18 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 38:04 | | | | 219 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXCL | 10:04 | | | | 60 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 16:35 | | | | 8 | L3 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 09:52.1 | i | | | 4 | B | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| MarMT | 4:23:45 | | | 4:23:57 | 256 | | | | Petersfield | Salomon South Downs Marathon | 11 Jun 11 |
| ZXC | 32:28 | | | | 75 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 33:02 | | | | 62 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 36:15 | | | | 71 | | | 17 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 38:07 | | | | 104 | | | 21 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 38:35 | | | | 57 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| 2010 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 97:02 | | | 99:24 | 350 | | | | Barns Green | Barns Green Half Marathon | 31 Oct 10 |