| 2024 V50 Cannock & Stafford/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.26 | | -1.2 | | 6 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 200 | 35.2 | | -0.5 | | 2 | | | | Tamworth | Midland Veterans’ League - North | 15 May 24 |
| TJ | 6.88 | | | | 1 | | | | Tamworth | Midland Veterans’ League - North | 15 May 24 |
| parkrun | 27:03 | | | | 60 | | | 1 | Holkham | Holkham parkrun # 336 | 28 Sep 24 |
| parkrun | 35:46 | | | | 222 | | | | Huntingdon | Huntingdon parkrun # 511 | 7 Sep 24 |
| parkrun | 49:15 | | | | 284 | | | | Huntingdon | Huntingdon parkrun # 506 | 3 Aug 24 |
| 10M | 85:39 | | | 85:54 | 122 | | 32 | 5 | Abergele | Rhyl 5 / 10 | 25 Feb 24 |
| Mar | 5:12:36 | c | | | 41468 | | 15234 | 1564 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V50 Cannock & Stafford/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.32 | | -2.8 | | 3 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 200 | 31.14 | | 1.0 | | 3 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 200 | 31.5 | | 0.6 | | 3 | | | | Birmingham | Midland Veterans League - North | 17 May 23 |
| 400 | 70.60 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 400 | 71.16 | i | | | 3 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 400 | 71.8 | | | | 1 | | | | Burton | Midland Veterans League - North | 7 Jun 23 |
| 400 | 72.66 | | | | 4 | 1 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 400 | 74.9 | | | | 2 | | | | Telford | Midland Veterans League - North | 19 Apr 23 |
| 400 | 77.15 | | | | 2 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 800 | 2:41.16 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 800 | 2:41.86 | | | | 5 | 1 | | | Nuneaton | Nuneaton Night of 800m PB's | 5 Jul 23 |
| 800 | 2:43.47 | | | | 2 | 3 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 800 | 2:43.93 | | | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:45.08 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:46.38 | | | | 5 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 800 | 2:47.2 | | | | 2 | | | | Sutton Coldfield | Midland Veterans League - North | 12 Jul 23 |
| 800 | 2:47.58 | i | | | 5 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 800 | 2:49.38 | | | | 4 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 800 | 2:55.14 | | | | 11 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 800 | 2:57.1 | | | | 3 | | | | Birmingham | Midland Veterans League - North | 17 May 23 |
| LJ | 3.28 | | | | 4 | | | | Telford | Midland Veterans League - North | 19 Apr 23 |
| TJ | 7.59 | | | | 1 | | | | Burton | Midland Veterans League - North | 7 Jun 23 |
| TJ | 7.10 | | | | 3 | | | | Birmingham | Midland Veterans League - North | 17 May 23 |
| JT600 | 10.88 | | | | 5 | | | | Sutton Coldfield | Midland Veterans League - North | 12 Jul 23 |
| parkrun | 22:20 | | | | 37 | | | 1 | Isabel Trail | Isabel Trail parkrun # 134 | 29 Apr 23 |
| parkrun | 22:58 | | | | 17 | | 1 | 1 | Mersea Island | Mersea Island parkrun # 258 | 13 May 23 |
| parkrun | 24:10 | | | | 18 | | | | Holkham | Holkham parkrun # 292 | 4 Nov 23 |
| parkrun | 24:28 | | | | 19 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 68 | 25 Nov 23 |
| parkrun | 25:42 | | | | 220 | | | | Norwich | Norwich parkrun # 626 | 23 Dec 23 |
| parkrun | 28:42 | | | | 342 | | | | York | York parkrun # 456 | 15 Apr 23 |
| 2022 V50 Cannock & Stafford/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | w | 3.3 | | 1 | | | | Burton | Midland Veterans League North | 8 Jun 22 |
| 100 | 16.1 | | -3.0 | | 2 | | | | Burton | Midland Veterans League North | 27 Apr 22 |
| 200 | 31.1 | | 1.8 | | 1 | | | | Burton | Midland Veterans League North | 18 May 22 |
| 200 | 31.55 | | 0.5 | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| 200 | 32.9 | | -0.3 | | 1 | | | | Telford | Midland Veterans League North | 13 Jul 22 |
| 400 | 69.30 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 400 | 69.47 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 400 | 72.2 | | | | 1 | | | | Burton | Midland Veterans League North | 8 Jun 22 |
| 400 | 72.94 | | | | 3 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| 400 | 74.3 | | | | 1 | | | | Burton | Midland Veterans League North | 27 Apr 22 |
| 800 | 2:45.02 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 800 | 3:02.4 | | | | 3 | | | | Burton | Midland Veterans League North | 18 May 22 |
| HJ | 0.90 | | | | 3 | | | | Burton | Midland Veterans League North | 27 Apr 22 |
| LJ | 3.18 | | | | 3 | | | | Telford | Midland Veterans League North | 13 Jul 22 |
| LJ | 3.04 | | | | 3 | | | | Burton | Midland Veterans League North | 18 May 22 |
| TJ | 7.60 | | | | 2 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| TJ | 7.10 | | | | 3 | | | | Telford | Midland Veterans League North | 13 Jul 22 |
| TJ | 6.81 | | | | 3 | | | | Burton | Midland Veterans League North | 18 May 22 |
| TJ | 6.20 | | | | 3 | | | | Burton | Midland Veterans League North | 8 Jun 22 |
| SP3K | 5.18 | | | | 4 | | | | Burton | Midland Veterans League North | 27 Apr 22 |
| JT600 | 5.62 | | | | 7 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| JT500 | 7.55 | | | | 4 | | | | Burton | Midland Veterans League North | 27 Apr 22 |
| parkrun | 23:12 | | | | 32 | | 2 | 1 | Huntingdon | Huntingdon parkrun # 414 | 17 Sep 22 |
| parkrun | 23:12 | | | | 9 | | 1 | 1 | Holkham | Holkham parkrun # 249 | 5 Nov 22 |
| parkrun | 23:28 | | | | 25 | | 3 | | Sandringham | Sandringham parkrun # 32 | 14 May 22 |
| 5M | 36:28 | | | 36:39 | 18 | | 2 | 1 | Rhyl | Lets Run Rhyl 5 | 19 Feb 22 |
| 5MMT | 39:00 | c | | | 91 | | 17 | 2 | Hednesford | Staffs Knot 5 | 20 Jul 22 |
| 10K | 47:27 | | | 47:33 | 38 | | 3 | 2 | Kites Hardwick | Draycote Water 10K | 13 Mar 22 |
| 10K | 48:50 | | | 49:19 | 168 | | 13 | 2 | Chorley | Chorley 10K | 8 May 22 |
| 2021 V45 Cannock & Stafford/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.6 | w | 4.7 | | 1 | | | | Burton | Midland Vets Track & Field League | 11 Aug 21 |
| 400 | 71.3 | | | | 1 | | | | Tamworth | Midland Veterans League | 7 Jul 21 |
| 800 | 2:47.48 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 3000 | 13:27.5 | | | | 3 | | | | Burton | Midland Vets Track & Field League | 11 Aug 21 |
| 5000 | 22:56.01 | | | | 11 | 1 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| LJ | 3.05 | | | | 2 | | | | Burton | Midland Vets Track & Field League | 11 Aug 21 |
| LJ | 2.96 | | | | 3 | | | | Tamworth | Midland Veterans League | 7 Jul 21 |
| TJ | 7.02 | | | | 2 | | | | Burton | Midland Veterans League - North | 16 Jun 21 |
| TJ | 6.34 | | | | 2 | | | | Burton | Midland Vets Track & Field League | 11 Aug 21 |
| SP4K | 4.99 | | | | 4 | | | | Telford | Midlands Veterans T&F League | 26 May 21 |
| SP4K | 4.88 | | | | 3 | | | | Burton | Midland Veterans League - North | 16 Jun 21 |
| parkrun | 23:17 | | | | 22 | | 2 | 1 | Holkham | Holkham parkrun # 203 | 9 Oct 21 |
| parkrun | 24:16 | | | | 52 | | | 1 | Huntingdon | Huntingdon parkrun # 357 | 14 Aug 21 |
| parkrun | 24:49 | | | | 31 | | 3 | 1 | Cirencester | Cirencester parkrun # 120 | 6 Nov 21 |
| 5MMT | 40:19 | | | | 125 | | 24 | 4 | Hednesford | Staffs Knot 5 | 1 Sep 21 |
| 10K | 47:43 | | | 48:09 | 685 | | 153 | 12 | Telford | Telford 10K | 12 Dec 21 |
| 2019 V45 Cannock & Stafford/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.22 | | 0.6 | | 4 | h2 | | | Turin, ITA | European Masters Games | 31 Jul 19 |
| 200 | 31.50 | | -1.6 | | 3 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 200 | 31.70 | | -0.5 | | 2 | | | | Birmingham | Midland Veterans' League Division North | 5 Jun 19 |
| 400 | 69.9 | | | | 1 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 400 | 70.99 | | | | 3 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 400 | 73.0 | | | | 1 | | | | Burton | Midland Veterans' League Division North | 3 Jul 19 |
| 800 | 2:42.62 | | | | 2 | | | | Turin, ITA | European Masters Games | 2 Aug 19 |
| 800 | 2:45.77 | | | | 3 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| TJ | 6.59 | | | | 4 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| SP4K | 4.90 | | | | 4 | | | | Birmingham | Midland Veterans' League Division North | 5 Jun 19 |
| SP4K | 4.56 | | | | 4 | | | | Telford | Midland Veterans' League Division North | 1 May 19 |
| 5K | 22:44 | | | 22:50 | 34 | | 8 | 2 | Mold | Flintshire 5K | 20 Oct 19 |
| 5K | 23:20 | | | | 111 | | 32 | 8 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
| parkrun | 23:24 | | | | 59 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 541 | 14 Sep 19 |
| parkrun | 26:51 | | | | 150 | | | | Gorleston Cliffs | Gorleston parkrun # 523 | 11 May 19 |
| 5.08KL | 24:32 | | | | 11 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 10M | 78:51 | | | 78:58 | 132 | | 23 | 6 | Rhyl | Rhyl 10 | 23 Feb 19 |
| 2018 V45 Cannock & Stafford/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 2 May 18 |
| 200 | 33.9 | | | | 2 | | | | Birmingham | Midland Veterans' League Division North | 6 Jun 18 |
| 400 | 69.01 | | | | 3 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 400 | 69.9 | | | | 1 | | | | Tamworth | Midland Veterans' League Division North | 4 Jul 18 |
| 400 | 70.5 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 2 May 18 |
| 3000 | 12:24.6 | | | | 3 | | | | Sutton Coldfield | Midland Veterans' League Division North | 25 Jul 18 |
| 3000 | 14:05.8 | | | | 2 | | | | Birmingham | Midland Veterans' League Division North | 6 Jun 18 |
| LJ | 3.31 | | | | 1 | ns | | | Sutton Coldfield | Midland Veterans' League Division North | 25 Jul 18 |
| LJ | 3.21 | | | | 5 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| SP4K | 5.21 | | | | 4 | | | | Telford | Midland Veterans' League Division North | 2 May 18 |
| 5K | 21:31 | | | 21:34 | 16 | | 4 | 1 | Rhyl | Runfest Wales 5K | 23 Jun 18 |
| 5K | 22:23 | | | 22:32 | 125 | | 33 | 6 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| parkrun | 23:07 | | | | 50 | | | 1 | Huntingdon | Huntingdon parkrun # 271 | 11 Aug 18 |
| parkrun | 23:31 | | | | 74 | | | | Gorleston Cliffs | Gorleston parkrun # 491 | 29 Sep 18 |
| 5.08KL | 22:52 | | | | 11 | L2 | | 10 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 10M | 80:54 | | | 81:03 | 129 | | 37 | 9 | Banningham | Bure Valley 10 | 30 Sep 18 |
| 2017 V45 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 10 May 17 |
| 100 | 15.4 | | | | 1 | | | | Burton | Midland Veterans' League Division North | 28 Jun 17 |
| 200 | 30.3 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League Division North | 19 Jul 17 |
| 200 | 30.6 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 7 Jun 17 |
| 200 | 31.2 | | | | 5 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 400 | 67.14 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 400 | 67.7 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 400 | 68.0 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 10 May 17 |
| 400 | 68.2 | | | | 1 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 400 | 68.6 | | | | 1 | | | | Burton | Midland Veterans' League Division North | 28 Jun 17 |
| 800 | 2:34.67 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:40.0 | | | | 2 | | | | Sutton Coldfield | Midland Veterans' League Division North | 19 Jul 17 |
| 800 | 2:40.3 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 800 | 2:41.5 | | | | 2 | | | | Birmingham | Midland Veterans' League Division North | 7 Jun 17 |
| 1500 | 6:11.2 | | | | 3 | | | | Telford | Midland Veterans' League Division North | 10 May 17 |
| TJ | 5.85 | | | | 7 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| JT600 | 3.67 | | | | 6 | | | | Sutton Coldfield | Midland Veterans' League Division North | 19 Jul 17 |
| 5K | 22:51 | | | 22:54 | 15 | | 3 | 1 | Mold | Flintshire 5K | 22 Oct 17 |
| parkrun | 24:00 | | | | 27 | | | | Holkham | Holkham parkrun # 91 | 4 Nov 17 |
| 5M | 38:57 | | | | 70 | | 11 | 2 | Deganwy | Deganwy Dash 5 | 2 Jun 17 |
| 10M | 81:36 | | | 81:51 | 112 | | 23 | 6 | Banningham | Bure Valley 10 | 1 Oct 17 |
| 10MNAD | 81:28 | | | 81:31 | 54 | | 5 | 2 | Stoke | Potteries 10 | 19 Feb 17 |
| HM | 1:50:50 | | | 1:52:38 | 1013 | | 121 | 17 | Stafford | Stafford Half Marathon | 19 Mar 17 |
| 2016 V40 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 27 Apr 16 |
| 100 | 15.9 | | | | 1 | | | | Tamworth | Midland Veterans' League Division North | 22 Jun 16 |
| 200 | 29.56 | w | 4.1 | | 5 | h1 | | | Perth, AUS | WMA - World Masters Championships | 31 Oct 16 |
| 200 | 29.6 | | | | 5 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 200 | 30.2 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 25 May 16 |
| 200 | 30.4 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 200 | 30.4 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League Division North | 27 Jul 16 |
| 400 | 65.10 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400 | 65.52 | | | | 8 | | | | Perth, AUS | WMA - World Masters Championships | 5 Nov 16 |
| 400 | 66.6 | | | | 1 | | | | Tamworth | Midland Veterans' League Division North | 22 Jun 16 |
| 400 | 66.61 | | | | 3 | h3 | | | Perth, AUS | WMA - World Masters Championships | 2 Nov 16 |
| 400 | 66.7 | | | | 2 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 400 | 67.4 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 400 | 70.0 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 27 Apr 16 |
| 800 | 2:27.09 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:29.3 | | | | 1 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 800 | 2:31.45 | | | | 4 | | | | Perth, AUS | WMA - World Masters Championships | 31 Oct 16 |
| 800 | 2:32.9 | | | | 6 | F | | | Tipton | BMC Regional Races | 27 Aug 16 |
| 800 | 2:33.4 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League Division North | 27 Jul 16 |
| 800 | 2:36.0 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 800 | 2:43.18 | | | | 2 | h1 | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| 800 | 2:50.9 | | | | 2 | | | | Birmingham | Midland Veterans' League Division North | 25 May 16 |
| 1500 | 6:00.4 | | | | 2 | | | | Telford | Midland Veterans' League Division North | 27 Apr 16 |
| 5K | 21:21 | | | 21:23 | 26 | | 6 | 1 | Rhyl | Runfest Wales 5K | 25 Jun 16 |
| 2015 V40 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 1 | | | | Telford | Midland Veterans' League North Division | 17 Jun 15 |
| 100 | 15.02 | | | | 5 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 100 | 15.2 | | | | 2 | | | | Stoke | Midland Veterans' League North Division | 29 Apr 15 |
| 200 | 29.9 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 200 | 29.96 | | | | 2 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 200 | 30.32 | | -0.1 | | 6 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 200 | 30.5 | | | | 2 | | | | Sutton Coldfield | Midland Veterans' League North Division | 29 Jul 15 |
| 400 | 65.20 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400 | 65.8 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 400 | 66.1 | | | | 1 | | | | Telford | Midland Veterans' League North Division | 17 Jun 15 |
| 400 | 66.31 | | | | 4 | h3 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 400 | 68.36 | | | | 1 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 400 | 69.3 | | | | 1 | | | | Stoke | Midland Veterans' League North Division | 29 Apr 15 |
| 800 | 2:52.3 | | | | 2 | | | | Sutton Coldfield | Midland Veterans' League North Division | 29 Jul 15 |
| 3ML | 21:08 | | | | 24 | L2 | | 18 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5.14KL | 23:13 | | | | 31 | L5 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 28 Mar 15 |
| 10M | 80:43 | | | 81:16 | 192 | | 26 | 2 | Rhyl | Rhyl 10 | 22 Feb 15 |
| HM | 1:49:15 | | | 1:50:33 | 992 | | 123 | 28 | Stafford | Stafford Half Marathon | 22 Mar 15 |
| HM | 1:50:38 | | | 1:52:52 | 864 | | 124 | 28 | Conwy | Conwy Half Marathon | 22 Nov 15 |
| 2014 V40 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 2 | | | | Telford | Midland Veterans' League North Division | 30 Apr 14 |
| 200 | 31.3 | | | | 3 | | | | Birmingham | Midland Veterans' League North Division | 28 May 14 |
| 400 | 66.84 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400 | 67.7 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 400 | 72.7 | | | | 1 | | | | Telford | Midland Veterans' League North Division | 30 Apr 14 |
| 800 | 2:37.9 | | | | 5 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 800 | 2:39.07 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:52.8 | | | | 1 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 1500 | 5:38.8 | | | | 6 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 1500 | 6:18.3 | | | | 2 | | | | Telford | Midland Veterans' League North Division | 30 Apr 14 |
| 2MMTL | 15:17 | | | | 167 | L2 | | | Milford | Shugborough Relays | 11 Jun 14 |
| 4.315KL | 18:57 | | | | 30 | L4 | | | Sutton Coldfield | Midland Women's 4 Stage Relays | 20 Sep 14 |
| 10M | 85:18 | | | | 249 | | 42 | 6 | Rhyl | Rhyl 10 | 23 Feb 14 |
| HM | 1:47:01 | | | 1:47:59 | 660 | | 69 | 12 | Stafford | Stafford Half Marathon | 16 Mar 14 |
| HM | 1:58:14 | | | 2:01:19 | 1349 | | 255 | 39 | Conwy | Conwy Half Marathon | 23 Nov 14 |
| 2013 V40 Stafford H/Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 5 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 200 | 30.1 | | | | 5 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 200 | 32.3 | | | | 2 | | | | Sutton Coldfield | Midland Veterans' League North Division | 31 Jul 13 |
| 800 | 2:45.53 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5K | 23:18 | | | | 124 | | 22 | 8 | Hoveton | Wroxham 5K Series | 17 Jul 13 |
| 2012 V40 Stafford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:54:36 | | | 1:55:16 | 737 | | 115 | 26 | Conwy | Conwy Half Marathon | 18 Nov 12 |
| 2011 V35 Stafford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.09 | | -2.7 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 400 | 72.01 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 5K | 24:26 | | | | 118 | | 27 | | Dereham | Dereham Celebration 5K | 24 Jul 11 |
| 5MMT | 40:13 | | | | 181 | | 27 | 2 | Hednesford | Staffs Knot 5 | 5 Aug 11 |
| 10M | 88:34 | | | 89:04 | 591 | | 133 | 23 | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |