| 2024 SEN East Down/Harrow/Ulster Uni/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.69 | | | | 4 | 1 | | | Belfast | ANI Open Meeting | 1 Aug 24 |
| 1500 | 4:09.71 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Aug 24 |
| 3000 | 8:46.98 | i | | | 13 | 1 | | | Abbotstown, IRL | AAI Games | 27 Jan 24 |
| 5000 | 15:16.86 | | | | 4 | B | | | Belfast | North Belfast Harriers Afternoon of 5000s | 20 Apr 24 |
| 8KXC | 26:29 | | | | 24 | | | | Abbotstown, IRL | Autumn Open International Cross Country | 13 Oct 24 |
| 2023 SEN East Down/Harrow/Ulster Uni/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.90 | | | | 10 | 4 | | | Belfast | Annadale Striders Evening of 3000m | 2 Jun 23 |
| 3000 | 8:40.07 | | | | 4 | B | | | Dublin (C), IRL | UCD IMC Meet | 10 Jun 23 |
| 5000 | 15:37.62 | | | | 3 | B | | | Belfast | Northern Ireland & Ulster Senior TF Championships | 17 Jun 23 |
| 5K | 14:38 | | | 14:40 | 95 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 8KXC | 26:06 | | | | 2 | | | | Donegal, IRL | Northern Ireland & Ulster Intermediate & Masters' Championships | 29 Jan 23 |
| 5MXC | 27:20 | | | | 4 | | | | Ballyclare | McConnell Shield Open | 4 Nov 23 |
| 9KXC | 35:24 | | | | 74 | | | | Gowran, IRL | 123.ie Irish National Cross Country Championships | 19 Nov 23 |
| 12KXC | 39:38 | | | | 8 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 23 |
| 2022 SEN East Down/Harrow/Ulster Uni/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.04 | | | | 9 | | | | Belfast | Belfast International EAP Meet | 28 May 22 |
| 1500 | 4:01.81 | | | | 9 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 1500 | 4:02.02 | | | | 6 | 2 | | | Belfast | Northern Ireland Senior Championships | 18 Jun 22 |
| 1500 | 4:02.73 | | | | 10 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 1500 | 4:03.30 | | | | 7 | h2 | | | Dublin (S), IRL | Irish Life Health National Championships | 25 Jun 22 |
| Mile | 4:20.39 | | | | 11 | A | | | Belfast | North Belfast Harriers Afternoon of Miles | 9 Jul 22 |
| 3000 | 8:35.66 | | | | 4 | 5 | | | Belfast | Annadale Evening of 3000m Races | 22 Jul 22 |
| 5000 | 15:19.49 | | | | 8 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 5000 | 15:34.46 | | | | 7 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 5K | 15:00 | | | 15:00 | 3 | | | | Carlingford, IRL | Carlingford 5K | 5 Aug 22 |
| 5K | 15:02 | | | 15:04 | 6 | E | | | Coleraine | Coleraine Campus 5K | 4 Mar 22 |
| 5K | 15:03 | | | 15:05 | 19 | | | | Belfast | Deep RiverRock Queens 5K | 6 Apr 22 |
| parkrun | 15:12 | | | | 4 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 527 | 15 Oct 22 |
| 8KXC | 26:07 | | | | 3 | | | | Queens Playing Fields | Northern Ireland & Ulster Intermediate & Masters' Championships | 30 Jan 22 |
| 8KXC | 27:23 | | | | 4 | | | | Belfast | Mathieson Cup | 16 Jan 22 |
| 10K | 30:52 | | | 31:07 | 11 | | | | Belfast | Seeley Cup 10K | 3 Dec 22 |
| SHORT10K | 30:51 | | | 30:52 | 1 | | | | Downpatrick | Jimmy's 10K | 13 Mar 22 |
| 10KXC | 32:17 | | | | 48 | | | | Carrickart, IRL | 123.ie National Cross Country Championships | 20 Nov 22 |
| 12KXC | 40:37 | | | | 3 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 22 |
| 2021 SEN East Down/Harrow/Ulster Uni/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.08 | | | | 6 | h1 | | | Dublin (S), IRL | AAI - Athletics Ireland National Senior Championships | 25 Jun 21 |
| 1500 | 4:00.81 | | | | 3 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 1500 | 4:01.49 | | | | 2 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 1500 | 4:05.31 | | | | 3 | B | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 3000 | 8:51.68 | | | | 4 | | | | Belfast | Belfast International | 11 Sep 21 |
| 5000 | 17:03.82 | | | | 3 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| parkrun | 15:05 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 476 | 2 Oct 21 |
| 6KXC | 18:27 | | | | 4 | | | | Derry | Furey Auctioneers North West Open | 18 Dec 21 |
| 8KXC | 25:44 | | | | 5 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 24 Oct 21 |
| 10K | 31:54 | | | 31:57 | 24 | | | | Belfast | Seeley Cup 10K | 4 Dec 21 |
| 2020 SEN East Down/Harrow/Ulster Uni/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.76 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 11 Sep 20 |
| 1500 | 3:58.80 | | | | 4 | h1 | | | Dublin (S), IRL | AAI - Irish Life Health Senior & U23 Championships of Ireland | 22 Aug 20 |
| 1500 | 4:00.10 | | | | 10 | A | | | Belfast | City of Lisburn Inter Club Invitational | 6 Aug 20 |
| 1500 | 4:07.80 | | | | 12 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior & U23 Championships of Ireland | 23 Aug 20 |
| 2019 SEN East Down/Harrow/Ulster Uni/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.01 | | | | 8 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 4:00.65 | | | | 16 | D | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 4:00.86 | | | | 4 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 1500 | 4:03.94 | | | | 13 | A | | | Drogheda, IRL | Irish Milers Club Open | 13 Jul 19 |
| 3000 | 8:48.35 | | | | 6 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 5K | 14:48 | | | | 86 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 2018 SEN East Down/Ulster Uni/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.28 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 1500 | 3:53.62 | | | | 9 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 28 Jul 18 |
| 1500 | 3:53.64 | | | | 4 | E | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:54.80 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 1500 | 3:56.16 | | | | 5 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 1500 | 3:58.46 | | | | 8 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 1500 | 3:59.03 | | | | 5 | h1 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 28 Jul 18 |
| 1500 | 3:59.90 | | | | 2 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:01.59 | | | | 1 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 3000 | 8:27.73 | | | | 4 | A | | | Dublin (I), IRL | GV Ryan - Irish Milers Club | 14 Jul 18 |
| 5000 | 15:13.44 | | | | 6 | C | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 5K | 15:19 | | | | 4 | | | | Derry | Bay Road 5K | 18 Apr 18 |
| 5KXCL | 16:03 | | | | 21 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:26 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 385 | 29 Sep 18 |
| 6KXC | NT | | | | 6 | | | | Proudstown, IRL | All Ireland Uneven Age Group Championships | 15 Dec 18 |
| 4MXC | 20:32 | | | | 1 | | | | Ballyclare | Malcolm Cup Open | 24 Nov 18 |
| 7.5KXC | 24:29 | | | | 33 | | | | Dublin, IRL | Athletics Ireland Autumn Open Cross Country | 21 Oct 18 |
| 8KXC | 34:06 | | | | 120 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 10K | 31:25 | | | 31:26 | 6 | | | | Belfast | Seeley Cup 10K | 1 Dec 18 |
| 2017 SEN East Down/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.79 | | | | 6 | A | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 1500 | 3:59.25 | | | | 4 | | | | Dublin (S), IRL | AAI Games & Combined Events | 28 May 17 |
| 5K | 15:07 | | | | 87 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 4MXC | 21:55 | | | | 4 | | | | Ballyclare | Malcolm Cup Open | 2 Dec 17 |
| 5M | 25:37 | | | 25:42 | 13 | | | | Dublin, IRL | AXA Raheny 5 | 29 Jan 17 |
| 5M | 26:37 | | | | 1 | | | | Killyleagh | Killyleagh 5 | 23 Jun 17 |
| 10K | 32:57 | | | 32:59 | 20 | | | | Belfast | Seeley Cup 10K | 25 Nov 17 |
| 2016 SEN East Down/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 8:53 | | | | 3 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| parkrun | 15:31 | | | | 2 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 297 | 24 Dec 16 |
| 2015 SEN East Down/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.84 | | | | 6 | G | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:55.10 | | | | 8 | A | | | Belfast | Irish Milers Club Open | 23 May 15 |
| 1500 | 3:59.22 | | | | 2 | B | | | Dublin (S), IRL | Irish Milers' Club Open | 11 Jul 15 |
| 1500 | 4:00.40 | | | | 6 | h2 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 8 Aug 15 |
| 1500 | 4:02.07 | | | | 5 | | | | Belfast | Irish Universities Championships | 11 Apr 15 |
| 1500 | 4:02.09 | i | | | 3 | 2 | | | Athlone, IRL | Athletics Ireland Intervarsities Championships | 6 Feb 15 |
| 1500 | 4:03.58 | i | | | 7 | 2 | | | Athlone, IRL | Ireland Indoor Games | 1 Feb 15 |
| 1500 | 4:04.41 | | | | 11 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 9 Aug 15 |
| 1500 | 4:04.98 | | | | 4 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 1500 | 4:10.50 | | | | 2 | h1 | | | Belfast | Irish Universities Championships | 10 Apr 15 |
| Mile | 4:15.50 | | | | 14 | IMC | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 3000 | 8:52.52 | | | | 7 | | | | Antrim | Athletics Northern Ireland Open | 25 Apr 15 |
| 5K | 15:40 | | | 15:40 | 9 | | | | Belfast | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 25 Mar 15 |
| 4MXC | 22:39 | | | | 4 | | | | Ballyclare | Northern Ireland League (Inc Malcolm Cup) | 5 Dec 15 |
| 10K | 33:04 | | | 33:05 | 17 | | | | Belfast | Seeley Cup 10K | 28 Nov 15 |
| ZXC | 25:42 | | | | 7 | | | | Jordanstown | Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea) | 24 Oct 15 |
| 2014 U23 East Down/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.13 | | | | 5 | C | | | Dublin (S), IRL | Morton Games | 11 Jul 14 |
| 800 | 1:57.06 | | | | 4 | B | | | Leixlip, IRL | Irish Milers' Club/Le Cheile Meeting | 27 Jun 14 |
| 1500 | 4:02.29 | | | | 7 | B | | | Dublin (I), IRL | Crusaders GV Ryan Meet | 14 Jun 14 |
| 1500 | 4:03.79 | | | | 9 | h1 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 19 Jul 14 |
| 1500 | 4:06.45 | | | | 4 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 1500 | 4:07.18 | i | | | 3 | 2 | | | Athlone, IRL | Athletics Ireland Intervarsities Championships | 7 Feb 14 |
| 1500 | 4:09.17 | | | | 7 | | | | Cork, IRL | Athletics Ireland Junior / U23 Championships | 6 Jul 14 |
| 1500 | 4:09.35 | | | | 1 | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| 1500 | 4:11.34 | i | | | 6 | | | | Athlone, IRL | AAI - Senior Championships of Ireland | 16 Feb 14 |
| 1500 | 4:13.24 | i | | | 7 | | | | Athlone, IRL | Athletics Ireland Junior / U23 Championships | 26 Jan 14 |
| 3K | 9:16 | | | | 11 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 16:09 | | | 16:06 | 17 | | | | Belfast | Queens Sport 5K | 2 Apr 14 |
| 2013 U23 East Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:26.51 | | | | 4 | | | | Belfast | Athletics Northern Ireland Open Graded League | 23 Apr 13 |
| 600 | 1:28.59 | | | | 3 | | | | Bangor | North Down AC Pre-Season Open Meeting | 9 Apr 13 |
| 800 | 1:55.85 | | | | 5 | C | | | Dublin (S), IRL | Morton Games | 17 Jul 13 |
| 800 | 1:58.43 | | | | 5 | C | | | Dublin (S), IRL | Irish Milers' Club Open | 6 Jul 13 |
| 800 | 1:58.63 | | | | 1 | 5 | | | Dublin (S), IRL | Dublin Graded Meeting | 7 Aug 13 |
| 800 | 1:59.28 | | | | 8 | 2 | | | Dublin (S), IRL | Woodie’s DIY AAI Games | 9 Jun 13 |
| 800 | 2:00.12 | | | | 7 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 800 | 2:01.06 | | | | 2 | C | | | Greystones, IRL | Irish Milers' Club Open | 25 May 13 |
| 800 | 2:01.90 | | | | 9 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior / U23 Championships | 30 Jun 13 |
| 800 | 2:02.40 | | | | 5 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 2 May 13 |
| 1500 | 4:06.69 | | | | 1 | | | | Belfast | Northern Ireland Team Trophy & Open Graded Meeting | 11 Aug 13 |
| Mile | 4:45.75 | | | | 1 | 4 | | | Antrim | NiRunning Mile | 12 Apr 13 |
| 2000 | 5:58.27 | | | | 4 | | | | Belfast | Athletics Northern Ireland Open Graded League | 23 Apr 13 |
| 5K | 16:35 | | | | 26 | | | | Belfast | Queens Sport 5K | 27 Mar 13 |
| 10K | 34:45 | | | 34:47 | 21 | | | 2 | Belfast | Titanic Quarter 10K | 21 Apr 13 |
| ZXC | 28:25 | | | | 13 | | | | Rostrevor | Athletics NI League (Inc Even Age Group Championships) | 26 Oct 13 |
| ZXC | 32:38 | | | | 55 | | | | Jordanstown | Irish Universities Championships | 9 Mar 13 |
| ZXC | 39:36 | | | | 21 | | | | Lurgan Park | NI & Ulster Junior Intermediate & Masters Cross Country | 26 Jan 13 |
| ZXC | 39:46 | | | | 47 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| 2012 U23 East Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.28 | | | | 8 | B | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 800 | 2:04.72 | | | | 5 | 1 | | | Bangor | Athletics Northern Ireland Open | 12 Jun 12 |
| 800 | 2:06.08 | | | | 4 | | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 800 | 2:06.92 | | | | 7 | h2 | | | Antrim | Northern Ireland Championships | 4 Jun 12 |
| 1500 | 4:32.23 | | | | 7 | | | | Bangor | Athletics Northern Ireland Open Meeting | 26 May 12 |
| 5K | 16:45 | | | | 18 | | | | Carlingford, IRL | Carlingford 5K | 3 Aug 12 |
| 5K | 16:51 | | | 16:53 | 20 | | | | Belfast | Queens Sport 5K | 26 Apr 12 |
| parkrun | 17:03 | | | | 2 | | | 1 | Queen’s, Glasgow | Queen's parkrun # 2 | 3 Mar 12 |
| 5M | 28:53 | | | | 2 | | | | Killyleagh | Killyleagh 5 | 31 Aug 12 |
| 10K | 35:11 | | | 35:11 | 52 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10K | 36:21 | | | 36:24 | 33 | | | | Belfast | Titanic Quarter 10K | 22 Apr 12 |
| ZXC | 20:55 | | | | 26 | | | | Londonderry | North West Open | 15 Dec 12 |
| ZXC | 28:59 | | | | 24 | | | | Belfast | Northern Ireland Masters' Open | 13 Oct 12 |
| ZXC | 31:31 | | | | 22 | | | | Rostrevor | Bobby Rea Cross Country Championships | 27 Oct 12 |
| ZXC | 38:59 | | | | 76 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| 2011 U20 East Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:11.53 | | | | 5 | | | | Bangor (NI) | North Down Open | 17 May 11 |
| 5K | 16:54 | | | | 20 | | | | Carlingford, IRL | Carlingford 5K | 5 Aug 11 |
| parkrun | 17:40 | | | | 2 | | | 1 | Waterworks | Waterworks parkrun # 38 | 23 Jul 11 |
| parkrun | 17:42 | | | | 5 | | | | Waterworks | Waterworks parkrun # 36 | 9 Jul 11 |
| 5M | 28:49 | | | | 8 | | | | Killyleagh | Killyleagh 5 | 26 Aug 11 |
| 10K | 37:18 | | | | 18 | | | | Belfast | Les Jones Memorial 10K | 13 May 11 |
| 10K | 40:09 | | | 40:11 | 71 | | | | Downpatrick | Jimmy's 10K | 13 Mar 11 |
| 2010 U20 East Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:02 | | | | 9 | | | | St Patrick's Park | Saul Round The Griddle 10K | 21 Nov 10 |