| 2025 SEN Cardiff/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:05.79 | | | | 3 | | | | Austin TX, USA | Texas Relays | 27 Mar 25 |
| 10000 | 33:12.54 | | | | 7 | I1 | | | Azusa CA, USA | Bryan Clay Invitational | 16 Apr 25 |
| 10000 | DNF | | | | - | | | | College Station TX, USA | NCAA DI West Regional | 29 May 25 |
| 2024 U23 Cardiff/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.47 | | | | 5 | 2 | | | Fayetteville AR, USA | John McDonnell Invitational | 19 Apr 24 |
| 1500 | 4:27.93 | | | | 3 | C3 | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 24 |
| Mile | 4:56.42 | i | | | 2 | 3 | | | Houston TX, USA | Robert Platt Invitational | 27 Jan 24 |
| 3000 | 9:29.90 | i+ | | | 4m | 5/2 | | | Boston MA, USA | Boston University Sharon Colyear-Danville Season Opener | 7 Dec 24 |
| 3000 | 9:48.84 | i | | | 4 | 2 | | | Houston TX, USA | Leonard Hilton Memorial Invitational | 12 Jan 24 |
| 3000 | 9:50.43 | i | | | 1 | 2 | | | Birmingham AL, USA | Southland Conference Championship | 26 Feb 24 |
| 5000 | 15:59.77 | | | | 9 | I3 | | | Azusa CA, USA | Bryan Clay Invitational | 12 Apr 24 |
| 5000 | 16:14.91 | | | | 5 | | | | Austin TX, USA | Clyde Littlefield Texas Relays | 28 Mar 24 |
| 5000 | 16:24.71 | i | | | 18 | 2 | | | Boston MA, USA | Boston University Sharon Colyear-Danville Season Opener | 7 Dec 24 |
| 5000 | 16:27.81 | i | | | 2 | 5 | | | Boston MA, USA | David Hemery Valentine Invitational | 9 Feb 24 |
| 5000 | 17:07.84 | i | | | 1 | | | | Birmingham AL, USA | Southland Conference Championship | 25 Feb 24 |
| 5000 | 17:19.50 | | | | 22 | h2 | | | Fayetteville AR, USA | NCAA DI West Regional | 22 May 24 |
| 5000 | 17:39.87 | | | | 1 | | | | Houston TX, USA | Southland Conference Championships | 11 May 24 |
| 10000 | 40:20.29 | | | | 2 | | | | Houston TX, USA | Southland Conference Championships | 9 May 24 |
| 4KXC | 14:26 | | | | 3 | | | | New Orleans LA, USA | Battle For New Orleans XC Opener | 30 Aug 24 |
| 6KXC | 19:43 | | | | 15 | | | | College Station TX, USA | Arturo Barrios Invitational | 18 Oct 24 |
| 6KXC | 19:53 | | | | 14 | | | | Bryan-College Station TX, USA | NCAA Division I South Central Region Cross Country Championships | 15 Nov 24 |
| 6KXC | 20:34 | | | | 2 | | | | Stillwater OK, USA | Cowboy Jamboree | 28 Sep 24 |
| 6KXC | 20:36 | | | | 2 | | | | New Orleans LA, USA | SLC Cross Country Championships | 1 Nov 24 |
| 2023 U23 Cardiff/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.35 | i | | | 5 | 3 | | | Houston TX, USA | Robert Platt Invitational | 20 Jan 23 |
| 1500 | 4:30.00 | | | | 5 | 1 | | | Houston TX, USA | J Fred Duckett Twilight | 22 Apr 23 |
| 1500 | 4:35.81 | | | | 3 | 4 | | | Houston TX, USA | Victor Lopez Classic | 24 Mar 23 |
| 1500 | 4:40.83 | | | | 12 | 1 | | | Oxford MS, USA | Joe Walker Invitational | 8 Apr 23 |
| Mile | 4:55.24 | i# | | | 1 | 6 | | | Nashville TN, USA | Music City Challenge | 10 Feb 23 |
| Mile | 5:00.61 | i | | | 5 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 27 Feb 23 |
| Mile | 5:04.34 | i | | | 4 | 2 | | | Houston TX, USA | Robert Platt Invitational | 20 Jan 23 |
| 3000 | 9:50.16 | i# | | | 2 | U2 | | | Nashville TN, USA | Music City Challenge | 11 Feb 23 |
| 3000 | 9:58.62 | i | | | 4 | 2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 27 Feb 23 |
| 3000 | 9:58.81 | i | | | 3 | 2 | | | Houston TX, USA | Houston Invitational | 27 Jan 23 |
| 3000 | 10:05.21 | i | | | 4 | | | | Houston TX, USA | Leonard Hilton Memorial Invitational | 13 Jan 23 |
| 5000 | 16:58.17 | | | | 8 | I | | | Oxford MS, USA | Joe Walker Invitational | 8 Apr 23 |
| 5000 | 17:15.38 | i | | | 2 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 26 Feb 23 |
| 5000 | DNF | | | | - | | | | Austin TX, USA | 95th Clyde Littlefield Texas Relays | 30 Mar 23 |
| 10000 | 37:41.59 | | | | 3 | | | | Commerce TX, USA | Southland Conference Championships | 4 May 23 |
| 4KXC | 14:35 | | | | 12 | | | | Beaumont TX, USA | Lamar Early Bird Opener | 1 Sep 23 |
| 4KXC | 14:46 | | | | 3 | | | | Houston TX, USA | Rice Invitational | 8 Sep 23 |
| 5KXC | 17:21 | | | | 13 | | | | Fayetteville AR, USA | Chile Pepper Festival | 29 Sep 23 |
| 6KXC | 21:13 | | | | 1 | | | | Wincrest TX, USA | SLC Championships | 27 Oct 23 |
| 6KXC | 22:05 | | | | 51 | | | | Fayetteville AR, USA | NCAA Division I South Central Region Cross Country Championships | 10 Nov 23 |
| 2022 U23 Cardiff/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.46 | i | | | 5 | 3 | | | Houston TX, USA | Howie Ryan Invitational | 11 Feb 22 |
| 1500 | 4:38.53 | | | | 8 | | | | Seattle WA, USA | WAC Championships | 14 May 22 |
| 1500 | 4:39.51 | | | | 7 | 6 | | | Oxford MS, USA | Joe Walker Invitational | 8 Apr 22 |
| 1500 | 4:40.55 | | | | 4 | 3 | | | Houston TX, USA | J. Fred Duckett Twilight | 23 Apr 22 |
| 1500 | 4:42.25 | | | | 2 | 2 | | | Houston TX, USA | Houston Alumni Invitational | 2 Apr 22 |
| 1500 | 4:46.21 | | | | 3 | h3 | | | Seattle WA, USA | WAC Championships | 12 May 22 |
| 1500 | 4:51.49 | | | | 9 | | | | College Station TX, USA | Alumni Muster | 30 Apr 22 |
| Mile | 5:08.61 | iA | | | 8 | | | | Albuquerque NM, USA | WAC Indoor Championships | 19 Feb 22 |
| Mile | 5:08.79 | iA | | | 5 | h1 | | | Albuquerque NM, USA | WAC Indoor Championships | 18 Feb 22 |
| Mile | 5:12.49 | i | | | 8 | 2 | | | Houston TX, USA | Houston G5 & Super 22 Invitational | 28 Jan 22 |
| 3000 | 10:44.05 | iA | | | 7 | 1 | | | Albuquerque NM, USA | WAC Indoor Championships | 19 Feb 22 |
| 3KXC | 10:27 | | | | 5 | | | | Lake Charles LA, USA | McNeese Season Opener | 2 Sep 22 |
| 5KXC | 18:18 | | | | 77 | | | | Florence AL, USA | North Alabama Showcase | 16 Sep 22 |
| 5KXC | 18:24 | | | | 5 | | | | Lake Charles LA, USA | Lake Charles Toyota McNeese Cowboy Stampede | 24 Sep 22 |
| 6KXC | 21:23 | | | | 10 | | | | Thibodaux LA, USA | Southland Conference Championship | 28 Oct 22 |
| 6KXC | 21:54 | | | | 50 | | | | College Station TX, USA | NCAA D1 South Central Region Championships | 11 Nov 22 |
| 6KXC | 23:12 | | | | 149 | | | | College Station TX, USA | Arturo Barrios Invitational | 15 Oct 22 |
| 2021 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.34 | | | | 2 | | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 800 | 2:22.02 | | | | 4 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 1500 | 4:37.93 | | | | 1 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 1500 | 4:39.39 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 3000 | 10:51.46 | | | | 8 | 2 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| ZXC | 14:14 | | | | 7 | | | | Houston TX, USA | Rice Invitational | 10 Sep 21 |
| 2020 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.08 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 800 | 2:21.27 | | | | 3 | D | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 1500 | 4:42.67 | | | | 3 | 3 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 1500 | 4:47.33 | i | | | 7 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 1500 | 4:49.74 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 1500 | 5:01.53 | | | | 5 | 2 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 4.5KXC | 20:36 | | | | 7 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 4.6KXC | 18:03 | | | | 2 | | | 2 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 5K | 18:13 | | | 18:16 | 11 | | | 2 | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| 5.15KXC | 19:12 | | | | 4 | | | 3 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5.3KXC | 23:42 | | | | 58 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4MMT | 23:28 | | | | 18 | | 2 | 1 | Kenfig | Prince of Wales New Years Day 4 | 1 Jan 20 |
| 7KXC | 29:28 | | | | 64 | | 18 | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 2019 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.76 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:29.62 | i | | | 2 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 1500 | 4:46.16 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 3000 | 10:35.8 | | | | 1 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| 3.2KL | 11:32 | | | | 16 | L1 | 1 | 1 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 3.85KXC | 15:37 | | | | 1 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 27 Jan 19 |
| 4KXC | 15:48 | | | | 31 | | | | Dublin, IRL | SIAB Schools International | 23 Mar 19 |
| 4.45KXC | 18:08 | | | | 50 | | | 28 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.5KXC | 18:30 | | | | 5 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 4.7KXC | 18:59 | | | | 3 | | | 3 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 4.81KXC | 18:54 | | | | 7 | | | 6 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 3M | 18:53 | | | | 67 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5K | 18:43 | | | 18:43 | 13 | | | 1 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 18:42 | | | | 4 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 334 | 28 Sep 19 |
| parkrun | 18:45 | | | | 33 | | 2 | 1 | Cardiff | Cardiff parkrun # 579 | 12 Jan 19 |
| parkrun | 19:09 | | | | 8 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 337 | 19 Oct 19 |
| parkrun | 19:10 | | | | 5 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 330 | 31 Aug 19 |
| parkrun | 19:21 | | | | 60 | | | 1 | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
| 2018 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.77 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 800 | 2:16.94 | | | | 6 | C | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 800 | 2:17.83 | | | | 8 | | | | Grangemouth | SIAB International | 21 Jul 18 |
| 800 | 2:17.93 | | | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 2:18.18 | | | | 5 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 800 | 2:18.48 | i | | | 5 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 800 | 2:18.54 | | | | 1 | 2 | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 800 | 2:18.87 | | | | 6 | B | | | Street | BMC PB Classic | 5 May 18 |
| 800 | 2:20.07 | i | | | 2 | 3 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 800 | 2:20.69 | | | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 800 | 2:20.84 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 800 | 2:21.33 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| 800 | 2:21.53 | | | | 3 | 3 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 800 | 2:23.31 | i | | | 3 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 800 | 2:26.33 | | | | 2 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 2:30.94 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 1500 | 4:41.29 | | | | 10 | 2 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 1500 | 4:44.18 | | | | 4 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 4:48.69 | | | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 1500 | 4:49.73 | | | | 1 | | | | Neath | Welsh Athletics League | 20 May 18 |
| 1500 | 4:55.36 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 3000 | 10:38.34 | | | | 1 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 3K | 10:38 | | | | 1 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 3.2KL | 11:14 | | | | 16 | L1 | 1 | 1 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 4KXC | 12:05 | | | | 1 | | | 1 | Bridgend | South Wales Schools Girls Championships | 24 Oct 18 |
| 4KXC | 21:24 | | | | 99 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4.13KXC | 16:20 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 4.34KXC | 16:04 | | | | 9 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 4.45KXC | 17:51 | | | | 29 | | | 28 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4.5KXC | 18:12 | | | | 15 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 3M | 17:47 | | | | 11 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 2017 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.38 | | | | 2 | A | | | Exeter | BMC Regional Races | 27 Jun 17 |
| 800 | 2:18.20 | | | | 4 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 800 | 2:19.13 | | | | 1 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 800 | 2:19.95 | | | | 1 | 2 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 800 | 2:20.06 | | | | 10 | 4 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:22.45 | | | | 8 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 17 |
| 800 | 2:22.85 | | | | 1 | 2 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 800 | 2:23.82 | | | | 1 | 2 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 800 | 2:29.89 | | | | 1 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 1500 | 4:46.95 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| 1500 | 4:50.28 | | | | 11 | A | | | Exeter | BMC Regional Races | 30 May 17 |
| 1500 | 4:51.10 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500 | 4:51.49 | | | | 5 | A | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 4:53.55 | | | | 1 | | | | Cardiff | Welsh Championships | 9 Jun 17 |
| 1500 | 4:56.1 | | | | 2 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jun 17 |
| 1500 | 4:58.06 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 4:58.1 | | | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| 1500 | 5:00.11 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1500 | 5:01.83 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| 1500 | 5:02.82 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 1.2KNAD | 3:53 | | | 3:53 | 9 | | 1 | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 1M | 5:24 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 2.95KXC | 11:50 | | | | 15 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3KL | 10:58 | | | | 1 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.2KXC | 11:15 | | | | 14 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.5KXC | 11:08 | | | | 4 | | | | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 2016 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.85 | | | | 2 | 3 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 800 | 2:21.25 | | | | 1 | 4 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 2:25.06 | | | | 5 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:28.01 | | | | 1 | 1 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 800 | 2:28.65 | | | | 1 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 1500 | 4:48.01 | | | | 5 | A | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 1500 | 4:51.33 | | | | 2 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 1500 | 4:54.5 | | | | 2 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 1500 | 4:56.35 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 4:56.44 | | | | 10 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 1500 | 4:57.19 | | | | 7 | | | | Exeter | BMC Regional Races | 31 May 16 |
| 1500 | 4:58.34 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500 | 4:58.65 | | | | 1 | P | | | Brecon | NASUWT Plate & Cup Final | 6 Jul 16 |
| 1500 | 5:00.39 | | | | 5 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 5:01.81 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 1500 | 5:03.17 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 1500 | 5:05.49 | | | | 1 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 1500 | 5:05.97 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 5:06.53 | | | | 1 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 1500 | 5:08.79 | i | | | 2 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1M | 5:30 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1.9KL | 6:59 | | | | 4 | L4 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2.31KXC | 9:29 | | | | 1 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.8KXC | 11:13 | | | | 3 | | | | Brecon | Gwent League | 5 Mar 16 |
| 2.95KXC | 11:42 | | | | 5 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3KXC | 11:58 | | | | 29 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 3.02KXC | 10:58 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 3.55KXC | 13:52 | | | | 6 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 3.55KXC | 14:40 | | | | 5 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 3.59KXC | 13:52 | | | | 16 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 3.6KXC | 13:26 | | | | 2 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 4.4KXC | 16:09 | | | | 9 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 3M | 18:22 | | | | 16 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 19:06 | | | | 8 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 159 | 16 Apr 16 |
| parkrun | 19:16 | | | | 8 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 195 | 24 Dec 16 |
| 2015 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.6 | | | | 2 | | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 800 | 2:31.42 | | | | 1 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| 1200 | 4:01.70 | | | | 1 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland South/West 1 | 2 May 15 |
| 1200 | 4:04.0 | | | | 1 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| 1200 | 4:04.3 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 Jun 15 |
| 1500 | 5:01.72 | | | | 5 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 5:03.56 | | | | 2 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 5:07.29 | | | | 1 | | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 1500 | 5:09.75 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 5:12.94 | | | | 1 | | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 1500 | 5:24.35 | i | | | 1 | | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 1500 | 5:25.77 | i | | | 2 | 2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| LJ | 2.73 | | | | 14 | | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 1.8KL | 6:26 | | | | 1 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2.21KXC | 8:23 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 2.37KXC | 8:30 | | | | 2 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.9KXC | 12:18 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3KNAD | 11:10 | | | | 14 | | 4 | | Swansea | Swansea Bay Junior 3K | 20 Sep 15 |
| 3KXC | 13:33 | | | | 4 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 3KXC | 14:05 | | | | 81 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3.1KXC | 11:58 | | | | 1 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 3M | 18:57 | | | | 50 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 20:06 | | | | 21 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 107 | 18 Apr 15 |
| ZXC | 9:30 | | | | 2 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 9:51 | | | | 3 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 11:05 | | | | 2 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:21.1 | | | | 1 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 1200 | 4:25.7 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 1500 | 5:18.52 | | | | 2 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 5:24.78 | | | | 4 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 1500 | 5:32.90 | | | | 4 | | | | Neath | Welsh U15 League West Division | 18 May 14 |
| SP2.72K | 3.71 | | | | 3 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| SP2.72K | 3.40 | | | | 22 | | | | Carmarthen | Welsh U15 League West Division | 26 Apr 14 |
| 1.45KNAD | 6:18 | | | | 7 | | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 1.7KXC | 7:50 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| parkrun | 21:24 | | | | 35 | | | | Porthcawl | Porthcawl parkrun # 55 | 19 Apr 14 |
| ZXC | 5:35 | | | | 4 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 6:32 | | | | 5 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 9:24 | | | | 8 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 11:27 | | | | 5 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 12:30 | | | | 11 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 12:37 | | | | 2 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| 2013 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 27.4 | | | | 2 | 4 | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| 800 | 2:51.39 | | | | 1 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 800 | 2:56.9 | | | | 6 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 800 | 3:05.6 | | | | 3 | | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| SP2K | 3.99 | | | | 4 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| SP2K | 3.92 | | | | 7 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| parkrun | 22:34 | | | | 44 | | 3 | 1 | Porthcawl | Porthcawl parkrun # 14 | 6 Jul 13 |
| parkrun | 22:34 | | | | 22 | | | 1 | Porthcawl | Porthcawl parkrun # 27 | 5 Oct 13 |
| parkrun | 23:02 | | | | 39 | | | 1 | Porthcawl | Porthcawl parkrun # 8 | 25 May 13 |
| parkrun | 23:38 | | | | 26 | | | 1 | Porthcawl | Porthcawl parkrun # 3 | 20 Apr 13 |
| ZRD | 5:33 | | | | 6 | | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 5:21 | | | | 2 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 6:34 | | | | 14 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 7:10 | | | | 15 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 7:15 | | | | 7 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 7:52 | | | | 14 | | | | Bath | Gwent League | 9 Feb 13 |
| 2012 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 13.8 | | | | 7 | 3 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 150 | 28.4 | | | | 7 | 1 | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 800 | 3:19.5 | | | | 11 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 800 | 3:20.2 | | | | 11 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 800 | 3:25.2 | | | | 10 | 1 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| LJ | 2.46 | | | | 15 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| ZXC | 5:35 | | | | 16 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 7:22 | | | | 17 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 7:33 | | | | 23 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 7:54 | | | | 44 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | NT | | | | 54 | | | | Bristol | Gwent League | 3 Mar 12 |
| 2011 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 7:32 | | | | 50 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 8:36 | | | | 49 | | | | Bridgend | Gwent League | 9 Oct 11 |