| 2024 SEN Chelmsford/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 5:49.3 | | | | 2 | A | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 6.6KXC | 26:44 | | | | 9 | | | | Hainault Forest | Essex League | 10 Feb 24 |
| 5MMT | 38:16 | | | | 1 | | 1 | | Chignal Saint James | Chignal Fete 5 | 1 Jun 24 |
| 6MMT | 38:24 | | | | 2 | | 1 | | Galleywood | Galleywood Gallop 6 | 15 May 24 |
| 6MMT | 45:15 | | | | 6 | | 4 | | Great Waltham | Essex Easter Eggstravaganza 6 | 1 Apr 24 |
| 10K | 40:33 | | | 40:34 | 26 | | 6 | | Horndon on the Hill | Dave Staines Horndon on the Hill 10K | 30 Jun 24 |
| 10K | 40:57 | | | 41:03 | 33 | | 6 | | London Olympic Park | RunThrough Olympic Park 5K / 10K | 20 Jul 24 |
| HM | 91:26 | | | 91:32 | 85 | | 4 | | Chelmsford | Chelmsford Half Marathon | 3 Mar 24 |
| HMMT | 2:25:26 | | | | 4 | | 1 | | Chelmsford | Ridley Round | 6 Jul 24 |
| 15MMT | 2:00:36 | | | 2:00:41 | 105 | | 11 | | Benfleet | Benfleet 15 | 21 Jan 24 |
| 2023 SEN Chelmsford/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.2 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| parkrun | 18:56 | | | | 7 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 461 | 21 Jan 23 |
| parkrun | 19:20 | | | | 10 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 472 | 15 Apr 23 |
| parkrun | 19:37 | | | | 24 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 487 | 29 Jul 23 |
| parkrun | 19:42 | | | | 16 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 488 | 5 Aug 23 |
| 6KXC | 24:54 | | | | 20 | | 5 | | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 27:39 | | | | 17 | | | | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 32:48 | | | | 33 | | | | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 34:07 | | | | 32 | | | | Gloucester Park | Essex League | 28 Oct 23 |
| 8KXC | 30:05 | | | | 42 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 37:05 | | | | 105 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 5.6MMT | 61:03 | | | | 32 | | 7 | | Braintree | Essex Easter Eggstravaganza | 7 Apr 23 |
| 6.2MMT | 52:16 | | | | 6 | | 2 | | Great Waltham | Essex Easter Eggstravaganza 6.2 | 10 Apr 23 |
| 2022 SEN Chelmsford/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.03 | | | | 11 | 5 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 5:05.0 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| 3000 | 11:28.0 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| 5000 | 19:09.55 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 12 Jun 22 |
| 2000SCW | 8:13.4 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| 2000SCW | 8:21.0 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| 3ML | 18:20 | | | | 41 | L2 | 3 | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 19:49 | | | | 7 | | 1 | 1 | Maldon Prom | Maldon Prom parkrun # 410 | 22 Oct 22 |
| 6KXC | 24:15 | | | | 49 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 6KXC | 24:50 | | | | 19 | U17M/SW | 7 | | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 25:24 | | | | 24 | | 8 | | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 26:21 | | | | 27 | | 13 | | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 26:46 | | | | 27 | U17M/SW | 5 | | One Tree Hill | Essex League | 15 Oct 22 |
| 6KXC | 27:12 | | | | 17 | | 7 | | Hainault Forest | Essex League | 22 Jan 22 |
| 8KXC | 36:29 | | | | 187 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5MMT | 45:00 | | | | 8 | | 3 | | Galleywood | Galleywood Gallop 5 | 18 May 22 |
| 7MMT | 80:27 | | | | 9 | | 2 | | Saffron Walden | 5 Gold Rings 7 / 10 | 29 Dec 22 |
| 2021 U23 Chelmsford/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:40 | | | | 187 | | | | Chelmsford Central | Chelmsford Central parkrun # 396 | 23 Oct 21 |
| 6KXC | 25:35 | | | | 6 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 8MMT | 59:13 | | | | 6 | | 1 | | Chelmsford | Essex Easter Eggstravaganza Day 1 | 5 Apr 21 |
| ZXC | NT | | | | 13 | | | | Hockley | Essex League | 25 Sep 21 |
| 2020 U23 Chelmsford/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.7KXC | 30:52 | | | | 69 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 8KXC | 34:13 | | | | 22 | | | 3 | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 8KXC | 36:27 | | | | 109 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| ZXC | 24:01 | | | | 11 | | | 2 | Colchester | Essex League | 11 Jan 20 |
| 2019 U23 Chelmsford/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:07.18 | | | | 6 | 1 | | | Leicester | University of Leicester RAC Open Graded Meeting | 23 Mar 19 |
| 5000 | 18:51.99 | | | | 13 | 1 | | | Bedford | BUCS Championships | 6 May 19 |
| 2000SCW | 7:46.3 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 6KXC | 24:07 | | | | 46 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 6.2KXC | 24:59 | | | | 128 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8KXC | 33:59 | | | | 3 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 6.93MMT | 53:19 | | | | 4 | | 1 | | Panfield | Essex Easter Eggstravaganza (Day 1) | 19 Apr 19 |
| 8MMT | 68:10 | | | | 2 | | 1 | | Chipping Ongar | 5 Gold Rings | 29 Dec 19 |
| ZXC | NT | | | | 1 | | | 1 | Norwich | East Anglian League | 23 Jan 19 |
| ZXC | NT | | | | 6 | | | | West Runton | East Anglian League | 16 Oct 19 |
| ZXC | NT | | | | 4 | | | | Caister-on-Sea | East Anglian League | 20 Nov 19 |
| 2018 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.40 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 5:00.50 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500SCW | 5:44.77 | | | | 1 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 4.1KXC | 16:45 | | | | 21 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 5KXC | 20:16 | | | | 33 | | 7 | 3 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| parkrun | 18:58 | | | | 25 | | 3 | 1 | Norwich | Norwich parkrun # 434 | 1 Dec 18 |
| parkrun | 19:46 | | | | 37 | | | 1 | Norwich | Norwich parkrun # 433 | 24 Nov 18 |
| 6KXC | 27:07 | | | | 40 | | 10 | | Hockley | Essex League | 27 Oct 18 |
| 6KXC | 28:26 | | | | 50 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 28:29 | | | | 29 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.2MMT | 53:05 | | | | 13 | | 2 | | Great Waltham | Essex Easter Eggstravaganza Day 4 | 2 Apr 18 |
| ZXC | 20:02 | | | | 2 | | | 1 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 20:23 | | | | 2 | | | 1 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 26:43 | | | | 14 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | NT | | | | 2 | | | 1 | Fritton | East Anglian League | 21 Nov 18 |
| 2017 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.07 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 1500 | 4:51.54 | | | | 15 | 8 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:54.35 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 1500 | 4:54.54 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:57.27 | | | | 7 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 1500 | 5:02.5 | | | | 1 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 1500 | 5:03.3 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 1500 | 5:04.57 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| 1500SCW | 5:28.8 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 1500SCW | 5:41.8 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 1500SCW | 6:00.87 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| 2000SCW | 7:37.7 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 4KXC | 14:23 | | | | 43 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.4KXC | 16:44 | | | | 8 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 4.7KXC | 17:53 | | | | 3 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 5KXC | 21:34 | | | | 25 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5KXC | 21:49 | | | | 43 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5KXCL | 17:24 | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 18:48 | | | | 13 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 224 | 25 Mar 17 |
| parkrun | 19:08 | | | | 11 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 257 | 11 Nov 17 |
| parkrun | 19:40 | | | | 22 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 248 | 9 Sep 17 |
| 6KXC | 22:40 | | | | 20 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| ZXC | 16:38 | | | | 4 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 19:16 | | | | 5 | | | 2 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 20:58 | | | | 10 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 21:13 | | | | 4 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.9 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 5:02.96 | | | | 1 | A | | | Woodford | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 5:13.9 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 5:20.8 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 3000 | 10:53.36 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 3000 | 11:19.13 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 1500SCW | 5:42.9 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 1500SCW | 5:54.98 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| SP3K | 4.69 | | | | 4 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 3.9KXC | 14:34 | | | | 109 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4KXC | 14:57 | | | | 17 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 4.3KXC | 17:37 | | | | 6 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 4.9KXC | 16:30 | | | | 12 | | | 10 | Chelmsford | Essex League | 29 Oct 16 |
| 5KXC | 19:44 | | | | 28 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 20:55 | | | | 5 | | | 4 | Horseheath | Essex League | 19 Nov 16 |
| 5KXC | 22:18 | | | | 27 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5KXC | 22:29 | | | | 76 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 19:58 | | | | 27 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 196 | 24 Sep 16 |
| parkrun | 20:01 | | | | 32 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 195 | 17 Sep 16 |
| parkrun | 20:03 | | | | 24 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 173 | 9 Apr 16 |
| ZXC | 19:22 | | | | 6 | | | 6 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 21:37 | | | | 3 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 24:25 | | | | 3 | | | 3 | Chingford | Essex League | 2 Jan 16 |
| 2015 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.85 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:24.95 | | | | 3 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 4:52.33 | | | | 10 | 6 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:55.86 | | | | 5 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 4:59.1 | | | | 1 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 1500 | 5:01.5 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 1500 | 5:05.90 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 1500 | 5:06.5 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 5:06.7 | | | | 1 | B | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 3000 | 10:56.28 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 1500SCW | 5:31.03 | | | | 4 | A | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 1500SCW | 5:45.7 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 1500SCW | 5:49.70 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| TJ | 8.56 | | | | 3 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| DT1K | 16.74 | | | | 6 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| DT1K | 12.87 | | | | 2 | B | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| DT1K | 12.45 | | | | 7 | | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 2.997KL | 11:17 | | | | 15 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.6KXC | 13:43 | | | | 39 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4KXC | 16:45 | | | | 44 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 19:18 | | | | 14 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5KXC | 18:46 | | | | 19 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 19:11 | | | | 14 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 131 | 4 Jul 15 |
| parkrun | 19:34 | | | | 26 | | 3 | 1 | Chelmsford Central | Chelmsford Central parkrun # 127 | 6 Jun 15 |
| parkrun | 19:36 | | | | 17 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 117 | 28 Mar 15 |
| parkrun | 19:39 | | | | 19 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 118 | 4 Apr 15 |
| 10K | 41:44 | | | | 92 | | 7 | | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| ZXC | 15:17 | | | | 1 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 16:20 | | | | 2 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 17:16 | | | | 5 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 17:48 | | | | 4 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 20:46 | | | | 2 | | | 2 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 21:10 | | | | 4 | | | 4 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 29:13 | | | | 4 | | | 3 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 12:22 | | | | 2 | L1 | | 2 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.90 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:26.9 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:31.13 | i | | | 3 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 1500 | 4:59.7 | | | | 1 | B | | | Parliament Hill | UK Youth Development U13/U15 League Division Southern North 3 | 22 Jun 14 |
| 1500 | 5:00.2 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 5:00.6 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:02.22 | | | | 1 | B | | | Mile End | UK Youth Development U13/U15 League Division Southern North 3 | 3 May 14 |
| 1500 | 5:03.32 | | | | 2 | | | | Chelmsford | Chelmsford Danny Mullane Open Meeting | 19 Apr 14 |
| 1500 | 5:03.61 | | | | 4 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 1500 | 5:04.20 | | | | 3 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 5:04.51 | | | | 4 | h1 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 5:06.9 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| 1500 | 5:08.88 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 5:19.89 | | | | 16 | 4 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 10:42.40 | | | | 2 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| DT1K | 11.42 | | | | 4 | B | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| DT1K | 11.08 | | | | 4 | B | | | Mile End | UK Youth Development U13/U15 League Division Southern North 3 | 3 May 14 |
| DT1K | 10.62 | | | | 3 | B | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 4KXC | 16:42 | | | | 41 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4KXC | 16:54 | | | | 46 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4KXC | 18:52 | | | | 53 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 19:06 | | | | 7 | | 1 | | Chelmsford Central | Chelmsford Central parkrun # 62 | 22 Mar 14 |
| parkrun | 19:19 | | | | 24 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 72 | 31 May 14 |
| parkrun | 19:41 | | | | 19 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 85 | 30 Aug 14 |
| parkrun | 19:42 | | | | 16 | | 3 | 1 | Chelmsford Central | Chelmsford Central parkrun # 55 | 1 Feb 14 |
| parkrun | 19:52 | | | | 16 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 79 | 19 Jul 14 |
| ZXC | 11:07 | | | | 55 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 12:57 | | | | 2 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 14:01 | | | | 2 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 15:17 | | | | 5 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 16:49 | | | | 2 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 17:43 | | | | 22 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 17:46 | | | | 4 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 19:22 | | | | 5 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 13:06 | | | | 2 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.15 | i | | | 5 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:34.5 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 800 | 2:34.51 | i | | | 3 | h1 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:36.5 | | | | 1 | B | | | Luton | East Anglian League | 12 May 13 |
| 800 | 2:37.9 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 5:00.19 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 5:02.2 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 5:04.82 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 5:05.77 | | | | 4 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 1500 | 5:10.4 | | | | 1 | B | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 1500 | 5:10.5 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 5:12.09 | | | | 6 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 5:14.0 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:14.62 | | | | 4 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 1500 | 5:16.32 | | | | 5 | h2 | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 5:16.8 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 5:28.2 | | | | 1 | ns | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| SP3.25K | 4.54 | | | | 2 | ns | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| SP3.25K | 4.09 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| DT1K | 11.30 | | | | 2 | ns | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| DT1K | 10.65 | | | | 5 | B | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| DT1K | 10.61 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| DT1K | 9.79 | | | | 2 | B | | | Luton | East Anglian League | 12 May 13 |
| DT1K | 9.10 | | | | 5 | B | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 2KXCL | 7:48 | | | | 34 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 19:19 | | | | 16 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 35 | 21 Sep 13 |
| parkrun | 19:31 | | | | 14 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 37 | 5 Oct 13 |
| parkrun | 19:35 | | | | 16 | | 3 | 1 | Chelmsford Central | Chelmsford Central parkrun # 28 | 3 Aug 13 |
| parkrun | 19:36 | | | | 14 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 34 | 14 Sep 13 |
| parkrun | 19:40 | | | | 10 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 15 | 13 Jul 13 |
| parkrun | 19:45 | | | | 16 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 44 | 23 Nov 13 |
| parkrun | 19:47 | | | | 9 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 14 | 6 Jul 13 |
| parkrun | 19:48 | | | | 20 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 26 | 20 Jul 13 |
| parkrun | 19:55 | | | | 14 | | | | Chelmsford Central | Chelmsford Central parkrun # 31 | 24 Aug 13 |
| parkrun | 20:01 | | | | 14 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 23 | 22 Jun 13 |
| parkrun | 20:01 | | | | 14 | | 3 | | Chelmsford Central | Chelmsford Central parkrun # 49 | 28 Dec 13 |
| parkrun | 20:16 | | | | 20 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 30 | 17 Aug 13 |
| parkrun | 21:34 | | | | 46 | | | | Chelmsford Central | Chelmsford Central parkrun # 22 | 15 Jun 13 |
| ZXC | 12:10 | | | | 28 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 13:47 | | | | 3 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 14:47 | | | | 4 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 14:57 | | | | 26 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 15:06 | | | | 8 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 15:49 | | | | 3 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 17:36 | | | | 4 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXCL | 11:19 | | | | 1 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:59.03 | | | | 6 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 800 | 2:39.68 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 800 | 2:40.74 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 13 May 12 |
| 1200 | 4:25.51 | | | | 8 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 5:15.4 | | | | 1 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 1500 | 5:18.26 | | | | 5 | B | | | Kingston | Southern U13 Inter-County Match | 22 Jul 12 |
| 1500 | 5:18.4 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 1500 | 5:24.3 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 5:26.3 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 5:26.5 | | | | 1 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 5:27.7 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| 1500 | 5:29.7 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 5:33.9 | | | | 1 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| LJ | 3.34 | | | | 5 | B | | | Luton | East Anglian League | 20 May 12 |
| LJ | 3.06 | | | | 7 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| DT0.75K | 14.85 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| DT0.75K | 11.77 | | | | 2 | B | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| DT0.75K | 11.71 | | | | 4 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| DT0.75K | 11.69 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| DT0.75K | 10.73 | | | | 4 | A | | | Luton | East Anglian League | 20 May 12 |
| DT0.75K | 10.67 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| DT0.75K | 8.50 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| ZXC | 9:50 | | | | 18 | | | | Bexhill | South East Schools' Inter Counties | 24 Mar 12 |
| ZXC | 10:40 | | | | 25 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 10:59 | | | | 10 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 11:18 | | | | 13 | | | | Bolton | ESAA Schools Cup Final | 1 Dec 12 |
| ZXC | 12:12 | | | | 2 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 12:20 | | | | 3 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 13:21 | | | | 113 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 15:23 | | | | 3 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 15:37 | | | | 10 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 12:04 | | | | 1 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:02 | | | | 16 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 13:18 | | | | 10 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 13:29 | | | | 6 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 13:40 | | | | 39 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 15:24 | | | | 7 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | NT | | | | 30 | | | | Rugby | ESAA Schools Cup Final | 3 Dec 11 |