| 2024 SEN Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:25 | | | | 7 | | | | Poole | Poole Runners Club Mile | 21 May 24 |
| parkrun | 18:31 | | | | 41 | | | | Poole | Poole parkrun # 638 | 25 Dec 24 |
| parkrun | 18:44 | | | | 6 | | | | Upton House | Upton House parkrun # 303 | 12 Oct 24 |
| 2023 SEN Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:14 | | | | 18 | | | | Poole | Poole parkrun # 550 | 15 Apr 23 |
| parkrun | 18:41 | | | | 20 | | | | Poole | Poole parkrun # 586 | 30 Dec 23 |
| parkrun | 18:54 | | | | 10 | | | | Hastings | Hastings parkrun # 379 | 23 Dec 23 |
| parkrun | 18:55 | | | | 14 | | | 1 | Poole | Poole parkrun # 545 | 11 Mar 23 |
| 2021 SEN Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:33 | | | | 35 | | | | Poole | Poole parkrun # 469 | 28 Aug 21 |
| parkrun | 19:07 | | | | 5 | | | 1 | Hastings | Hastings parkrun # 270 | 6 Nov 21 |
| 10M | 64:11 | | | 64:15 | 37 | | | | Wimborne | Wimborne 10 | 21 Nov 21 |
| 2020 SEN Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:46 | | | | 7 | | | 1 | Bournemouth | Bournemouth parkrun # 339 | 29 Feb 20 |
| 2019 SEN Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 5 | | | 1 | Hastings | Hastings parkrun # 243 | 28 Dec 19 |
| parkrun | 18:39 | | | | 31 | | | | Poole | Poole parkrun # 452 | 25 Dec 19 |
| 2018 SEN Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:07 | | | | 23 | | | | Poole | Poole parkrun # 389 | 29 Sep 18 |
| parkrun | 18:40 | | | | 15 | | | | Poole | Poole parkrun # 395 | 10 Nov 18 |
| parkrun | 19:36 | | | | 24 | | | | Poole | Poole parkrun # 355 | 13 Jan 18 |
| parkrun | 19:44 | | | | 10 | | | | Southsea | Southsea parkrun # 231 | 10 Feb 18 |
| 2017 SEN Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:12 | | | | 40 | | | | Poole | Poole parkrun # 321 | 20 May 17 |
| parkrun | 19:21 | | | | 40 | | | | Poole | Poole parkrun # 347 | 25 Nov 17 |
| 2012 U23 Plymouth Uni/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.78 | i | | | 7 | h13 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 60 | 7.84 | i | | | 6 | h3 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 100 | 11.7 | | | | 2 | A | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 100 | 12.17 | | | | 6 | 2 | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 100 | 12.2 | | | | 5 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 100 | 12.21 | | | | 3 | 4 | | | Exeter | Exeter Open | 29 May 12 |
| 100 | 12.3 | | | | 5 | | | | Poole | Ashdown Open | 17 Aug 12 |
| 100 | 12.37 | | -1.2 | | 4 | 2 | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 100 | 12.4 | | | | 1 | 2 | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 100 | 12.4 | | | | 3 | B | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 100 | 12.7 | | | | 1 | 4 | | | Par | Newquay & Par Warm Up Meeting | 7 Apr 12 |
| 200 | 24.3 | | | | 3 | A | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 200 | 24.3 | | | | 3 | | | | Poole | Ashdown Open | 17 Aug 12 |
| 200 | 24.5 | | | | 2 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 200 | 24.59 | w | 2.9 | | 3 | 2 | | | Exeter | South West League Division 1 | 8 Jul 12 |
| 200 | 24.9 | | | | 2 | 2 | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 200 | 25.44 | i | | | 3 | 4 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 200 | 25.58 | | | | 1 | ns | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 300 | 39.2 | | | | 6 | 5 | | | Par | Newquay & Par Warm Up Meeting | 7 Apr 12 |
| LJ | 5.18 | | | | 3 | | | | Par | Newquay & Par Warm Up Meeting | 7 Apr 12 |
| LJ | 5.17 | | | | 2 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| LJ | 5.17 | | | | 2 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| LJ | 5.07 | | | | 3 | | | | Exeter | Exeter Open | 29 May 12 |
| LJ | 5.01 | | | | 8 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| LJ | 4.78 | | | | 5 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| LJ | 4.77 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 2011 U23 Plymouth Uni/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.97 | i | | | 6 | h7 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 100 | 12.4 | | | | 3 | r2 | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 200 | 25.5 | | | | 5 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| LJ | 4.46 | | | | 6 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 3K | 11:22 | | | | 15 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 14 Dec 11 |