| 2019 V45 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.24 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| SP4K | 7.98 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| JT600 | 26.37 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| 2018 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.49 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| SP4K | 8.36 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| SP4K | 8.34 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| SP4K | 8.33 | | | | 3 | B | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| SP4K | 8.20 | | | | 2 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| DT1K | 17.69 | | | | 2 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| DT1K | 16.27 | | | | 5 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| JT600 | 27.98 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| JT600 | 26.89 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| JT600 | 26.32 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| JT600 | 26.26 | | | | 2 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| JT600 | 25.77 | | | | 2 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| JT600 | 24.84 | | | | 3 | B | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 2017 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.49 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| SP4K | 8.34 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| SP4K | 8.16 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| JT600 | 27.92 | | | | 2 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| JT600 | 26.53 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| JT600 | 25.01 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 2016 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 1 | 2 | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| 200 | 29.9 | | | | 2 | A | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| 200HW | 32.3 | | | | 1 | | | | Swindon | Mark Cawte Memorial Open | 20 Mar 16 |
| SP4K | 9.12 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| SP4K | 8.71 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 16 |
| SP4K | 8.32 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 24 Sep 16 |
| SP4K | 8.14 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| JT600 | 28.22 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| JT600 | 27.91 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| JT600 | 27.30 | | | | 1 | | | | Swindon | Mark Cawte Memorial Open | 20 Mar 16 |
| JT600 | 25.92 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| JT600 | 25.45 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 24 Sep 16 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:49 | | | | 129 | | | | Netley Abbey | Netley Abbey parkrun # 119 | 31 May 14 |
| parkrun | 32:02 | | | | 146 | | | | Netley Abbey | Netley Abbey parkrun # 108 | 15 Mar 14 |
| parkrun | 32:05 | | | | 448 | | | | Southampton | Southampton parkrun # 84 | 25 Jan 14 |
| parkrun | 32:27 | | | | 451 | | | | Southampton | Southampton parkrun # 88 | 22 Feb 14 |
| parkrun | 32:43 | | | | 457 | | | | Southampton | Southampton parkrun # 83 | 18 Jan 14 |
| parkrun | 32:49 | | | | 159 | | | | Netley Abbey | Netley Abbey parkrun # 113 | 19 Apr 14 |
| parkrun | 33:00 | | | | 498 | | | | Southampton | Southampton parkrun # 82 | 11 Jan 14 |
| parkrun | 33:23 | | | | 136 | | | | Netley Abbey | Netley Abbey parkrun # 107 | 8 Mar 14 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:05 | | | | 358 | | | | Southampton | Southampton parkrun # 73 | 23 Nov 13 |
| parkrun | 36:21 | | | | 344 | | | | Southampton | Southampton parkrun # 69 | 26 Oct 13 |
| 2002 SEN Team Solent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.13 | | 0.6 | | 1 | | | | Portsmouth | Hampshire County Championships | 11 May 02 |
| 200 | 25.69 | | -2.2 | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 02 |
| 200 | 25.99 | | -0.4 | | 8 | | | | Birmingham | UK Women's League Division 1 | 6 Jul 02 |
| 100HW | 13.82 | | 0.8 | | 1 | | | | Portsmouth | Hampshire County Championships | 11 May 02 |
| 100HW | 13.96 | | 0.4 | | 5 | | | | Loughborough | Loughborough International Match | 18 May 02 |
| 100HW | 14.13 | | 1.7 | | 5 | h4 | | | Bedford | CAU Inter Counties Championships | 25 May 02 |
| 400HW | 67.28 | | | | 6 | A | | | Birmingham | UK Women's League Division 1 | 6 Jul 02 |
| 2001 SEN Team Solent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 14.15 | | 0.2 | | 5 | | | | Loughborough | Loughborough International Match | 20 May 01 |
| 100HW | 14.20 | | -1.7 | | 4 | | | | Imperia, Italy | Italian International | 27 Jun 01 |
| 100HW | 14.23 | | -0.3 | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 01 |
| 100HW | 14.23 | | 0.8 | | 2 | | | | Glasgow (S) | Scottish Championships | 23 Jun 01 |
| 100HW | 14.35 | | 1.4 | | 8 | | | | Tula, Russia | Znamensky Brothers Memorial International | 8 Jun 01 |
| 100HW | 15.11 | | -4.2 | | 4 | | | | Morton Stadium, Santry | Dublin International | 29 Jun 01 |
| SP4K | 10.18 | | | | 7 | A | | | Liverpool | UKWAL | 7 Jul 01 |
| JT600 | 27.51 | | | | 7 | A | | | Liverpool | UKWAL | 7 Jul 01 |
| 2000 SEN Team Solent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.62 | w | 2.8 | | 4 | | | | Enfield | UK Women's League Division 2 | 6 Aug 00 |
| 60HW | 8.73 | i | | | 2 | | | | Glasgow | Scottish Indoor Championships | 23 Jan 00 |
| 60HW | 9.11 | i | | | 4 | | | | Cardiff | Lansing Linde Severnside Trophy - Scotland v England v Wales v Northern Ireland | 26 Feb 00 |
| 100HW | 13.94 | | 1.7 | | 6 | | | | Brighton | South of England Championships | 18 Jun 00 |
| 100HW | 14.15 | | -2.0 | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 00 |
| 100HW | 14.40 | | 1.2 | | 3 | | | | Enfield | UK Women's League Division 2 | 6 Aug 00 |
| JT600 | 28.79 | | | | 8 | A | | | Enfield | UK Women's League Division 2 | 6 Aug 00 |
| 1999 SEN Team Solent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 14.45 | | | | 4 | | | | Wrexham | Welsh Games - Scotland V Wales V Northern Ireland V England V Australia | 9 Aug 99 |
| 100HW | 14.60 | | -2.4 | | 2 | | | | Glasgow (S) | Scottish Championships | 26 Jun 99 |
| SP4K | 10.48 | | | | 3 | B | | | Basildon | UK Women's League | 6 Jun 99 |
| 1998 SEN Team Solent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | w | 2.9 | | 1 | | | | Walthamstow | Essex County Championships | 9 May 98 |
| 150 | 18.6 | | | | 1 | | | | Hornchurch | Havering Winter Warm-up | 15 Mar 98 |
| 200 | 25.1 | | | | 1 | | | | Portsmouth | Atlanta Trophy | 2 Aug 98 |
| 100HW | 13.57 | w | 4.4 | | 2 | | | | Maia, POR | - | 14 Jun 98 |
| 100HW | 13.7 | w | 2.5 | | 1 | | | | Walthamstow | Essex County Championships | 9 May 98 |
| 100HW | 13.73 | w | 3.9 | | 1 | | | | Edinburgh | Scottish Championships | 18 Jul 98 |
| 100HW | 13.78 | | 0.5 | | 1 | h2 | | | Watford | South of England Championships | 21 Jun 98 |
| 100HW | 13.85 | w | 2.4 | | 3 | | | | Watford | South of England Championships | 21 Jun 98 |
| 100HW | 14.05 | | -0.6 | | 2 | h3 | | | Birmingham | AAA Championships | 25 Jul 98 |
| 100HW | 14.06 | | -0.6 | | 7 | | | | Birmingham | AAA Championships | 25 Jul 98 |
| 100HW | 14.1 | | 0.9 | | 1 | | | | Croydon | UK Women's League | 7 Jun 98 |
| 100HW | 14.25 | | -2.3 | | 5 | | | | Ljubljana, Slovenia | International Meeting - England V Scotland V Ireland V Russia V France V Italy V Hungry V Slovenia | 31 May 98 |
| 1997 SEN Team Solent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.78 | i | | | 2 | C | | | Birmingham | Birmingham New Year Games | 4 Jan 97 |
| 60 | 7.81 | i | | | 4 | | | | Glasgow | Scottish National Indoor Championships | 19 Jan 97 |
| 60 | 7.85 | i | | | 2 | h3 | | | Glasgow | Scottish National Indoor Championships | 19 Jan 97 |
| 200 | 25.37 | w | 4.9 | | 6 | | | | Haringey Track | GRE Jubilee Cup Semi-final | 27 Jul 97 |
| 60HW | 8.44 | i | | | 1 | | | | Glasgow | Sco | 19 Jan 97 |
| 60HW | 8.51 | i | | | 2 | | | | Birmingham | AAA Championships | 25 Jan 97 |
| 60HW | 8.66 | i | | | 1 | A | | | Birmingham | Birmingham New Year Games | 4 Jan 97 |
| 100HW | 13.81 | w | 4.2 | | 2 | | | | Haringey Track | GRE Jubilee Cup Semi-final | 27 Jul 97 |
| 100HW | 13.95 | | 0.5 | | 3 | | | | Birmingham | MCAAA v SCAAA v NCAAA | 19 Jul 97 |
| 100HW | 14.44 | | 0.0 | | 1 | | | | Edinburgh | Scottish Championships | 28 Jun 97 |
| 1996 SEN Team Solent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.68 | | -3.9 | | 6 | | | | Glasgow (C) | Scottish National Championships | 29 Jun 96 |
| 60HW | 8.58 | i | | | 1 | | | | Glasgow | Scottish Indoor Championships | 21 Jan 96 |
| 100HW | 13.72 | w | 2.2 | | 1 | | | | Barnet Copthall | Guardian Insurance Jubilee Plate Final | 1 Sep 96 |
| 100HW | 13.99 | | -0.4 | | 1 | | | | Glasgow (C) | Scottish National Championships | 29 Jun 96 |
| 100HW | 14.24 | | | | 2 | | | | Belfast | Northern Ireland V Scotland V Turkey V Wales V Ble President's Select (ireland) | 22 Jun 96 |
| 1995 U23 Team Solent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60H | 8.83 | i | | | 3 | | | | Glasgow | Scottish Championships | 22 Jan 95 |
| 100HW | 15.00 | | -2.4 | | 3 | | | | Edinburgh | Scottish Championships | 24 Jun 95 |
| 1994 U23 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 14.9 | | -0.5 | | 2 | | | | Bristol (W) | U23 Inter Area Match - Scotland v South East v Avon v South West | 21 Aug 94 |
| 100HW | 14.97 | | 0.6 | | 8 | | | | Corby | Inter Counties Championships | 30 May 94 |
| 1993 U23 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 14.29 | w | 5.5 | | 1 | h2 | | | Grangemouth | Scottish Championships | 10 Jul 93 |
| 100HW | 14.44 | | 1.1 | | 5 | h3 | | | Crystal Palace | Pearl British Championships | 12 Jun 93 |
| 100HW | 14.44 | w | 3.6 | | 2 | | | | Grangemouth | Scottish Championships | 10 Jul 93 |
| HepW | 4236 | OJ | | | 4 | | | | Braintree | Inter Area Multi-events Match - South Of England V North Of England Inc. Essex County Combined Events Championships | 26 Sep 93 |
| 1992 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 14.15 | | 1.5 | | 2 | | | | Crystal Palace | Southern Counties U20 Championships | 5 Jul 92 |
| HepW | 4509 | | | | 2 | | | | Copthall, Barnet | National U20 Multi-Events Championships | 30 May 92 |
| 1991 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PenW | 3271 | | | | 1 | | | | Haringey Track | Haringey Open Pentathlon | 10 Aug 91 |
| 1990 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 14.6 | | | | 1 | | | | Crystal Palace | SEAA Junior Inter Counties Championships | 22 Jul 90 |
| 100HW | 15.03 | | 1.6 | | 2 | h1 | | | Derby | ESAA English Schools' Championships | 13 Jul 90 |
| HJ | 1.60 | | | | 1 | | | | Norwich | East Anglian League | 29 Jul 90 |
| LJ | 5.35 | | | | 1 | | | | Robswood Track, Braintree | Southern Women's League | 30 Jun 90 |
| LJ | 5.20 | | | | 1 | | | | Norwich | East Anglian League | 29 Jul 90 |
| PenW | 3233 | | | | 2 | | | | Hornchurch | Essex County Pentathlon Championships | 6 May 90 |
| HepW | 4498 | | | | 6 | | | | Walthamstow | SEAA Combined Events Championships | 25 Aug 90 |
| HepW | 4488 | OJ | | | 2 | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 90 |
| 1989 U17 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | H | P | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 24 Jun 89 |
| 800 | 2:32.8 | | | | H | P | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 25 Jun 89 |
| 800 | 2:34.8 | | | | H | P | | | Harlow | Essex County Pentathlon Championships | 7 May 89 |
| 80HU17W | 11.5 | | | | H | P | | | Walthamstow | SEAA Combined Events Championships | 15 Jul 89 |
| 80HU17W | 11.7 | | | | H | P | | | Harlow | Essex County Pentathlon Championships | 7 May 89 |
| 300HW | 44.5 | | | | 4 | S | | | Wigan | ESAA English Schools' Championships | 8 Jul 89 |
| 300HW | 44.6 | | | | 7 | | | | Wigan | ESAA English Schools' Championships | 8 Jul 89 |
| HJ | 1.51 | | | | H | P | | | Harlow | Essex County Pentathlon Championships | 7 May 89 |
| LJ | 5.32 | | | | H | P | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 25 Jun 89 |
| LJ | 5.20 | | | | H | P | | | Harlow | Essex County Pentathlon Championships | 7 May 89 |
| SP4K | 9.82 | | | | H | P | | | Harlow | Essex County Pentathlon Championships | 7 May 89 |
| JT600 | 32.90 | | | | H | P | | | Walthamstow | SEAA Combined Events Championships | 15 Jul 89 |
| PenW | 3238 | | | | 1 | | | | Harlow | Essex County Pentathlon Championships | 7 May 89 |
| HepU17W | 4386 | | | | 1 | | | | Walthamstow | SEAA Combined Events Championships | 15 Jul 89 |
| HepU17W | 4345 | | | | 1 | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 24 Jun 89 |
| 1988 U17 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 66.5 | | | | 5 | h2 | | | Yeovil | ESAA English Schools' Championships | 8 Jul 88 |