2024 SEN Thames Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 11.42 | w | 3.1 | | 3 | h4 | | | Carshalton | Roger Armstrong Memorial Meeting | 5 Jul 24 |
100 | 11.53 | | 1.3 | | 2 | A13 | | | Lee Valley | Be Fit Today TA Outdoor Series 4 | 11 Aug 24 |
100 | 11.77 | | -0.5 | | 8 | B11 | | | Lee Valley | Be Fit Today TA Outdoor Series 4 | 11 Aug 24 |
200 | 23.14 | | 1.2 | | 5 | 8 | | | Lee Valley | Be Fit Today TA Outdoor Series 4 | 11 Aug 24 |
300 | 36.72 | | | | 1 | 1 | | | Carshalton | SLAN April Open | 27 Apr 24 |
400 | 50.86 | | | | 2 | P20 | | | Brussels, BEL | IFAM Outdoor | 25 May 24 |
400 | 50.97 | | | | 4 | 2 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 30 Jul 24 |
400 | 51.12 | | | | 5 | ns | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
400 | 51.31 | | | | 3 | 5 | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
400 | 52.38 | | | | 8 | 2 | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
400H | 53.98 | | | | 3 | h1 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
400H | 54.01 | | | | 3 | 1 | | | Brescia, ITA | Challenge Assoluto Su Pista | 15 Jun 24 |
400H | 54.08 | | | | 6 | h2 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
400H | 54.11 | | | | 4 | | | | Kingston | Surrey County Championships | 12 May 24 |
400H | 54.34 | | | | 5 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 9 Jun 24 |
400H | 54.41 | | | | 4 | h1 | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
400H | 54.63 | | | | 1 | | | | Lodi, ITA | CRL Meeting Lombardia | 16 Jun 24 |
400H | 54.64 | | | | 2 | | | | Lee Valley | Be Fit Today TA Outdoor Series 1 - Electronic times only for Power of 10 | 19 May 24 |
400H | 54.92 | | | | 1 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
400H | 54.92 | | | | 3 | | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 19 Aug 24 |
400H | 55.10 | | | | 6 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
400H | 55.71 | | | | 3 | 2 | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
400H | 55.79 | | | | 4 | I8 | | | Brussels, BEL | IFAM Outdoor | 26 May 24 |
400H | 55.90 | | | | 2 | 1 | | | Carshalton | SLAN April Open | 27 Apr 24 |
400H | 56.65 | | | | 3 | 2 | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
2023 SEN Thames Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
150 | 17.21 | | -0.9 | | 1 | | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
200 | 23.76 | i | | | 5 | h5 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
300 | 36.52 | | | | 4 | 1 | | | Coulsdon | South London Athletics Network April Time Open | 29 Apr 23 |
400 | 51.17 | | | | 5 | 3 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
400 | 52.45 | | | | 3 | ns | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
400 | 52.54 | i | | | 5 | h5 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
400 | 52.67 | | | | 4 | 1 | | | Hendon | London Inter Club Challenge | 12 Aug 23 |
400 | 52.85 | i | | | 4 | 4 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
400H | 54.90 | | | | 6 | | | | Coulsdon | South London Athletics Network April Time Open | 29 Apr 23 |
400H | 55.64 | | | | 3 | | | | Lokeren, BEL | Flanders Cup AVLO | 20 May 23 |
400H | 55.75 | | | | 3 | | | | Hendon | London Inter Club Challenge | 12 Aug 23 |
400H | 58.88 | | | | 7 | | | | Loughborough | WA Continental Tour 2023 Challenger - Loughborough EAP | 29 Jul 23 |
2022 SEN Thames Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 11.43 | | 1.0 | | 6 | 1.4 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 31 Aug 22 |
100 | 11.45 | | 0.4 | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
100 | 11.49 | | 1.3 | | 3 | 2.4 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 31 Aug 22 |
200 | 22.67 | | 1.0 | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
300 | 36.42 | | | | 2 | 6 | | | Coulsdon | South London Athletics Network Early Season Outdoor Open | 30 Apr 22 |
400 | 50.39 | i | | | 4 | s1 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
400 | 50.72 | i | | | 4 | h2 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
400 | 50.83 | | | | 1 | 2 | | | Hendon | London Inter Club Challenge | 28 Aug 22 |
400 | 51.36 | i | | | 4 | 4 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
400 | 51.64 | | | | 6 | A2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
400 | 51.7 | i | | | 3 | 2 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
110H | 17.12 | | -2.4 | | 3 | B | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
400H | 53.48 | | | | 5 | 1 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
400H | 53.91 | | | | 3 | B1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
400H | 54.41 | | | | 1 | | | | Hendon | London Inter Club Challenge | 28 Aug 22 |
400H | 54.42 | | | | 3 | 2 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
400H | 54.59 | | | | 1 | A | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
400H | 54.66 | | | | 4 | h1 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
400H | 54.77 | | | | 6 | h2 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
400H | 54.92 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 22 |
400H | 55.22 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
400H | 55.33 | | | | 4 | | | | Coulsdon | South London Athletics Network Early Season Outdoor Open | 30 Apr 22 |
400H | 55.60 | | | | 1 | B | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
400H | 55.65 | | | | 5 | ns3 | | | Loughborough | Loughborough International | 22 May 22 |
400H | 55.74 | | | | 8 | h2 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
400H | 55.85 | | | | 3 | B | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
400H | 56.91 | | | | 6 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
2021 SEN Thames Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 12.0 | | -3.6 | | 4 | ns1 | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
400 | 52.10 | | | | 4 | B | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
110H | 18.20 | | -2.3 | | 3 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
400H | 53.58 | | | | 3 | 2 | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
400H | 53.97 | | | | 2 | B | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
400H | 54.43 | | | | 1 | B | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
400H | 54.61 | | | | 2 | | | | Kingston | Surrey County Championships | 1 Aug 21 |
400H | 54.68 | | | | 6 | h2 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
400H | 54.80 | | | | 3 | | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
400H | 55.05 | | | | 3 | | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
400H | 55.08 | | | | 2 | B | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
400H | 55.31 | | | | 2 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
400H | 55.35 | | | | 5 | | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
400H | 55.54 | | | | 4 | | | | Loughborough | Loughborough International | 23 May 21 |
400H | 55.57 | | | | 6 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
400H | 55.81 | | | | 4 | 1 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
400H | 55.82 | | | | 5 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
400H | 55.85 | | | | 4 | h1 | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
400H | 55.92 | | | | 3 | A | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
400H | 55.98 | | | | 4 | 2 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
2019 SEN Thames Valley/Italy |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 51.42 | i | | | 2 | B2 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
400 | 51.56 | i | | | 5 | 2 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
400 | 52.12 | i | | | 6 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
400 | 52.39 | i | | | 2 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
110H | 16.76 | | 0.0 | | 4 | B | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
110H | 17.32 | | -3.2 | | 4 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
400H | 53.84 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
400H | 53.98 | | | | 2 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
400H | 54.23 | | | | 5 | | | | Loughborough | Loughborough EAP Open Meeting | 6 Aug 19 |
400H | 54.56 | | | | 5 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
400H | 54.69 | | | | 2 | 3 | | | Nivelles, BEL | Meeting International EAP de Nivelles | 22 Jun 19 |
400H | 54.97 | | | | 1 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
400H | 55.49 | | | | 2 | 3 | | | Lokeren, BEL | Grote Prijs Stad | 23 Jun 19 |
400H | 55.58 | | | | 2 | B | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
2018 SEN Thames Valley/Italy |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 51.74 | | | | 7 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
110H | 16.03 | | 1.6 | | 5 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
110H | 16.48 | | 1.6 | | 4 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
110H | 16.58 | | 0.7 | | 1 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
400H | 54.55 | | | | 2 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
400H | 54.82 | | | | 3 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
400H | 54.99 | | | | 4 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
400H | 55.04 | | | | 4 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
400H | 55.04 | | | | 3 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
400H | 55.51 | | | | 6 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
400H | 55.56 | | | | 2 | 3 | | | Brussels, BEL | Brussels Grand Prix | 30 Jun 18 |
400H | 55.60 | | | | 1 | 7 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
400H | 55.67 | | | | 1 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
400H | 55.68 | | | | 2 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
400H | 56.35 | | | | 4 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
400H | 56.76 | | | | 7 | ns3 | | | Loughborough | Loughborough International | 20 May 18 |
400H | 56.8 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
parkrun | 18:23 | | | | 13 | | | | Mile End | Mile End parkrun # 350 | 20 Oct 18 |
parkrun | 18:42 | | | | 21 | | | | Mile End | Mile End parkrun # 313 | 27 Jan 18 |
parkrun | 19:05 | | | | 10 | | | 1 | Mile End | Mile End parkrun # 356 | 1 Dec 18 |
2017 SEN Thames Valley/Italy |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 7.70 | i | | | 6 | h5 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
100 | 11.62 | | 1.5 | | 1 | 6 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 7 Jun 17 |
100 | 11.65 | | 1.7 | | 1 | 1 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
100 | 11.71 | w | 2.8 | | 1 | 12 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 16 Aug 17 |
100 | 11.82 | | -1.0 | | 2 | 5 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
200 | 22.98 | | 1.9 | | 1 | 6 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
200 | 23.15 | w | 2.9 | | 1 | 6 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 7 Jun 17 |
200 | 23.77 | | 1.9 | | 3 | 9 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 16 Aug 17 |
200 | 24.02 | | 0.2 | | 6 | ns | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
400 | 51.32 | | | | 1 | 3 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
400 | 52.10 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
400 | 52.69 | | | | 4 | 2 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
400 | 53.05 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
400 | 53.34 | | | | 8 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
400 | 54.2 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
400H | 56.54 | | | | 6 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
400H | 57.17 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
400H | 57.35 | | | | 3 | | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
400H | 58.1 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
400H | 58.15 | | | | 4 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
400H | 58.3 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
400H | 58.48 | | | | 8 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
400H | 58.91 | | | | 4 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
400H | 59.62 | | | | 4 | 1 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
parkrun | 18:23 | | | | 13 | | | | Mile End | Mile End parkrun # 300 | 28 Oct 17 |
2016 SEN Thames Valley/UCL/Italy |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 7.59 | i | | | 4 | h6 | | | Amsterdam, NED | Amsterdam Indoor | 6 Feb 16 |
60 | 7.65 | i | | | 7 | C1.5 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
100 | 11.76 | w | 2.3 | | 2 | 6 | | | Orvieto, ITA | Trofeo Citta Di Orvieto | 15 Jul 16 |
100 | 11.92 | w | 2.4 | | 6 | h11 | | | Newham | Active Newham Open Series | 8 May 16 |
100 | 12.13 | | -1.2 | | 5 | 1 | | | Mile End | Mile End Open Series | 18 Apr 16 |
200 | 23.87 | w | 2.4 | | 5 | h1 | | | Lee Valley | Middlesex County Championships | 14 May 16 |
200 | 24.47 | | -1.7 | | 7 | 6 | | | Newham | Active Newham Open Series | 8 May 16 |
400 | 51.6 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
400 | 51.62 | | | | 6 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
400 | 51.68 | | | | 1 | 2 | | | Orvieto, ITA | Trofeo Citta Di Orvieto | 15 Jul 16 |
400 | 51.76 | i | | | 5 | 2 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
400 | 52.01 | | | | 6 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
400 | 52.48 | | | | 6 | 1 | | | Mile End | Mile End Open Series | 18 Apr 16 |
400 | 52.49 | | | | 5 | 2 | | | Newham | Active Newham Open Series | 25 May 16 |
400 | 53.94 | | | | 6 | h5 | | | Bedford | BUCS Championships | 30 Apr 16 |
800 | 2:06.60 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
400HNS | 57.18 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
400H | 57.1 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
400H | 57.18 | | | | 3 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
400H | 57.35 | | | | 1 | h2 | | | Orvieto, ITA | 7 Trofeo Cita Di Orvieto | 9 Jul 16 |
400H | 58.38 | | | | 4 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
400H | 58.49 | | | | 4 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
400H | 60.06 | | | | 7 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
parkrun | 18:01 | | | | 5 | | | 1 | Mile End | Mile End parkrun # 255 | 17 Dec 16 |
parkrun | 18:15 | | | | 8 | | | 1 | Mile End | Mile End parkrun # 245 | 8 Oct 16 |
2015 SEN Thames Valley/UCL/Italy |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 11.58 | | 1.6 | | 4 | h5 | | | Newham | Active Newham Open Series | 22 Jul 15 |
100 | 11.71 | | -0.4 | | 8 | 5 | | | Newham | Active Newham Open Series | 9 Aug 15 |
100 | 11.72 | | -1.3 | | 1 | 7 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
100 | 11.72 | | -0.4 | | 4 | 3 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
200 | 22.77 | | 0.8 | | 3 | 9 | | | Modena, ITA | Trofeo Goldoni - Benetti | 20 Jun 15 |
200 | 23.25 | | 1.8 | | 6 | 1 | | | Ancona, ITA | Campionati Regionali Individuali Assoluti | 26 Jun 15 |
200 | 23.28 | | -1.9 | | 4 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
200 | 23.52 | | 0.9 | | 3 | h6 | | | Bedford | BUCS Championships | 3 May 15 |
400 | 49.75 | | | | 2 | 1 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
400 | 50.51 | | | | 5 | 1 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
400 | 50.75 | | | | 4 | 1 | | | Newham | Active Newham Open Series | 9 Aug 15 |
400 | 50.82 | | | | 3 | 2 | | | Newham | Active Newham Open Series | 22 Jul 15 |
400 | 50.94 | | | | 4 | h5 | | | Bedford | BUCS Championships | 2 May 15 |
400 | 50.97 | | | | 5 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
400 | 51.25 | | | | 4 | 2 | | | Newham | Active Newham Open Series | 13 May 15 |
400 | 51.30 | | | | 1 | 1 | | | Ancona, ITA | Campionati Regionali Individuali Assoluti | 26 Jun 15 |
400 | 51.33 | | | | 3 | h1 | | | Lee Valley | Middlesex County Championships | 23 May 15 |
400 | 51.45 | | | | 7 | 1 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
400 | 51.5 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
400 | 51.62 | | | | 4 | 1 | | | Mile End | Better Mile End Open | 6 Jul 15 |
400 | 51.70 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
400 | 51.97 | | | | 4 | 2 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
400 | 52.1 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
400 | 52.69 | | | | 6 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
400 | 52.84 | i | | | 4 | h15 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
800 | 2:01.31 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
800 | 2:01.87 | i | | | 3 | h5 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
800 | 2:01.91 | i | | | 5 | h2 | | | Birmingham | Birmingham Games | 7 Feb 15 |
800 | 2:02.32 | | | | 6 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
800 | 2:02.55 | | | | 1 | 2 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
800 | 2:03.39 | i | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
800 | 2:08.13 | i | | | 1 | 8 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
parkrun | 18:07 | | | | 9 | | | | Mile End | Mile End parkrun # 196 | 31 Oct 15 |
parkrun | 19:52 | | | | 14 | | | | Hackney Marshes | Hackney Marshes parkrun # 235 | 10 Jan 15 |
2014 U23 Victoria Park & Tower Hamlets/Italy |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 12.04 | | -1.5 | | 6 | h6 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
100 | 12.06 | | 0.3 | | 3 | 5 | | | Woodford | Woodford Green Open | 19 Aug 14 |
100 | 12.24 | | -3.8 | | 7 | 3 | | | Mile End | Mile End Open 2014 | 5 May 14 |
200 | 23.57 | i | | | 4 | h1 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
200 | 23.63 | | | | 4 | h4 | | | Bedford | BUCS Championships | 4 May 14 |
200 | 23.63 | | 0.5 | | 5 | 3 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
200 | 23.70 | i | | | 4 | s2 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
200 | 23.72 | | | | 4 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
200 | 24.25 | | -2.7 | | 6 | 2 | | | Mile End | Mile End Open 2014 | 5 May 14 |
300 | 37.48 | | | | 2 | 1 | | | Mile End | Mile End Open 2014 | 14 Apr 14 |
400 | 51.43 | | | | 4 | 2 | | | Newham | Newham & Essex Beagles Open Series | 11 Jun 14 |
400 | 52.00 | | | | 3 | 2 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
400 | 52.08 | | | | 2 | B | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
400 | 52.28 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 19 Aug 14 |
400 | 52.33 | | | | 4 | 1 | | | Mile End | Mile End Open 2014 | 14 Apr 14 |
400 | 52.58 | | | | 6 | 2 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
400 | 52.67 | i | | | 4 | 3 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
400 | 53.17 | | | | 4 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
800 | 2:01.20 | | | | 1 | 1 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
800 | 2:01.67 | | | | 6 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
800 | 2:02.99 | | | | 2 | 1 | | | Crystal Palace | Crystal Palace Open | 23 Aug 14 |
800 | 2:03.39 | | | | 1 | B | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
800 | 2:03.39 | | | | 2 | 1 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
800 | 2:03.91 | | | | 3 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
800 | 2:06.59 | | | | 2 | | | | Newham | Newham Athletics Network Open Series | 11 May 14 |
400H | 58.87 | | | | 1 | B | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
HJ | 1.65 | | | | 6 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
parkrun | 18:48 | | | | 7 | | | | Mile End | Mile End parkrun # 147 | 22 Nov 14 |
parkrun | 18:58 | | | | 9 | | | | Mile End | Mile End parkrun # 146 | 15 Nov 14 |
parkrun | 19:08 | | | | 12 | | | | Mile End | Mile End parkrun # 144 | 1 Nov 14 |
2013 U23 Victoria Park & Tower Hamlets/Italy |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 7.44 | i | | | 3 | 2.5 | | | Newham | Newham Athletics Network 60m Open Series | 29 Dec 13 |
60 | 7.54 | i | | | 6 | 1.3 | | | Newham | Newham Athletics Network 60m Open Series | 29 Dec 13 |
100 | 11.89 | | -1.2 | | 3 | 7 | | | Woodford | Woodford Green Open | 27 Aug 13 |
200 | 22.97 | | 1.7 | | 2 | 4 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
200 | 23.12 | | 1.4 | | 3 | 10 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
200 | 23.69 | i | | | 2 | 1 | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
400 | 50.55 | | | | 1 | 3 | | | Imola, ITA | XXI Memorial Claudia Cavulli | 5 Jun 13 |
400 | 51.57 | | | | 5 | 6 | | | Orvieto, ITA | IV Memorial Luca Coscioni | 2 Jun 13 |
400 | 51.78 | | | | 3 | 1 | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
400 | 51.87 | | | | 4 | 1 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
400 | 51.93 | | | | 4 | 6 | | | Woodford | Woodford Green Open | 27 Aug 13 |
400 | 52.00 | | | | 1 | 2 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
400 | 52.05 | | | | 5 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
400 | 52.13 | | | | 5 | h9 | | | Bedford | BUCS Championships | 4 May 13 |
400 | 52.23 | | | | 2 | 4 | | | Woodford | Woodford Green Open | 20 Apr 13 |
400 | 52.4 | | | | 3 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
400 | 53.81 | | | | 7 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 12 Aug 13 |
800 | 2:14.00 | | | | 5 | 1 | | | Mile End | Mile End Open | 8 Apr 13 |
JT800 | 33.24 | | | | 3 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
parkrun | 18:37 | | | | 10 | | | | Mile End | Mile End parkrun # 95 | 23 Nov 13 |
parkrun | 18:42 | | | | 12 | | | | Mile End | Mile End parkrun # 93 | 9 Nov 13 |
parkrun | 18:49 | | | | 15 | | | | Mile End | Mile End parkrun # 91 | 26 Oct 13 |
2012 U23 Bexley/Italy |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 11.52 | | 1.5 | | 1 | 9 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
100 | 11.79 | w | 4.4 | | 6 | 1.4 | | | Lee Valley | Lee Valley Sprint Evening Open | 12 Sep 12 |
100 | 11.86 | | 0.2 | | 5 | 5 | | | Woodford | Woodford Green Open (Sprints / Jumps) | 21 Apr 12 |
100 | 11.88 | | 2.0 | | 4 | 2.4 | | | Lee Valley | Lee Valley Sprint Evening Open | 12 Sep 12 |
100 | 11.90 | | -0.3 | | 4 | 9 | | | Woodford | Woodford Green Open | 11 Sep 12 |
200 | 23.0 | | | | 2 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
200 | 23.04 | | 0.9 | | 4 | 3 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
200 | 23.08 | | -0.5 | | 4 | h5 | | | Olympic Park | BUCS Championships | 6 May 12 |
200 | 23.37 | w | 2.8 | | 6 | 7 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 6 Jun 12 |
200 | 23.5 | w | | | 6 | 2 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
200 | 23.93 | | -0.6 | | 7 | 6 | | | Lee Valley | Lee Valley Sprint Evening Open | 12 Sep 12 |
200 | 24.78 | | -1.7 | | 5 | 1 | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
300 | 36.60 | | | | 5 | 1 | | | Woodford | Woodford Green Open (Sprints / Jumps) | 21 Apr 12 |
400 | 51.6 | | | | 1 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
400 | 51.90 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 11 Sep 12 |
400 | 52.62 | | | | 3 | 2 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 13 Jun 12 |
400 | 52.97 | i | | | 6 | 2 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
400 | 53.24 | | | | 6 | 1 | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
400 | 53.31 | | | | 4 | 3 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
400 | DQ | | | | - | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
LJ | 6.00 | | | | 1 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
LJ | 5.98 | | | | 3 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
DT2K | 22.73 | | | | 5 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |