| 2019 V45 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.28 | i | | | 7 | 12 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 100 | 13.03 | | 0.0 | | 1 | 6 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 100 | 13.08 | | 1.0 | | 3 | 8 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 100 | 13.2 | | | | 3 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 100 | 13.27 | | 1.1 | | 4 | 17 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 100 | 13.30 | | 0.1 | | 1 | 1.1 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 100 | 13.3 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 100 | 13.34 | | 0.0 | | 3 | ns1 | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 100 | 13.35 | | 0.4 | | 4 | 2.3 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 100 | 13.68 | | -0.7 | | 5 | 5 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 200 | 26.93 | | -1.3 | | 2 | 4 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 200 | 27.10 | w | 3.3 | | 6 | 14 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 200 | 27.21 | | -2.5 | | 3 | 5 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 200 | 27.44 | | -1.3 | | 3 | 6 | | | Tooting | Herne Hill Open | 6 May 19 |
| 200 | 27.55 | i | | | 3 | 7 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 200 | 27.57 | | -2.4 | | 6 | ns2 | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 200 | 27.62 | i | | | 4 | 13 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 300 | 43.42 | | | | 2 | 4 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 300 | 44.12 | | | | 6 | 2 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 400 | 60.35 | | | | 6 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 400 | 60.57 | | | | 2 | 3 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 400 | 61.07 | | | | 3 | 4 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 400 | 61.17 | | | | 2 | 1 | | | Tooting | Herne Hill Open | 6 May 19 |
| 400 | 61.4 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 400 | 61.46 | i | | | 4 | 6 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 400 | 61.67 | | | | 3 | 2 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 400 | 61.71 | i | | | 5 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 400 | 62.29 | | | | 9 | ns | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 2018 V45 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.30 | i | | | 6 | h1 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 100 | 13.06 | | -0.8 | | 3 | 2.9 | | | Newham | Newham & Essex Beagles 100m Sprint Open | 6 May 18 |
| 100 | 13.10 | | 0.3 | | 5 | 1.9 | | | Newham | Newham & Essex Beagles 100m Sprint Open | 6 May 18 |
| 100 | 13.16 | | 0.6 | | 7 | 4 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 100 | 13.43 | | | | 3 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 150 | 20.30 | | -2.5 | | 1 | 3 | | | Lee Valley | Lee Valley Easter Monday Open | 2 Apr 18 |
| 200 | 27.26 | | 0.0 | | 4 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 300 | 42.47 | | | | 6 | 2 | | | Lee Valley | Lee Valley Easter Monday Open | 2 Apr 18 |
| 400 | 60.80 | | | | 5 | 8 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 400 | 60.98 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 61.30 | | | | 2 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 2017 V45 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.90 | w | 4.0 | | 5 | 16 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 16 Aug 17 |
| 100 | 12.9 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 100 | 13.07 | | 1.2 | | 5 | 8 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 100 | 13.1 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 100 | 13.15 | | 0.5 | | 5 | 1.8 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 30 Aug 17 |
| 100 | 13.28 | | 0.4 | | 5 | | | | Finsbury Park | London Heathside AC Club Championships | 5 Sep 17 |
| 100 | 13.3 | | | | 8 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 100 | 13.36 | | -1.6 | | 7 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| 100 | 13.43 | | -1.6 | | 7 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 100 | 13.50 | | -1.5 | | 5 | 8 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 200 | 26.81 | | 1.8 | | 5 | 7 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 200 | 26.82 | | 1.9 | | 3 | 14 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 16 Aug 17 |
| 200 | 26.9 | | | | 5 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 2 May 17 |
| 200 | 27.03 | | -2.3 | | 7 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 200 | 27.1 | | | | 2 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 200 | 27.56 | | -0.3 | | 4 | 6 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 400 | 60.1 | | | | 6 | 2 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 400 | 60.28 | | | | 1 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| 400 | 60.3 | | | | 2 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400 | 60.3 | | | | 4 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400 | 60.95 | | | | 7 | B | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 400 | 61.1 | | | | 2 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 800 | 2:20.1 | | | | 3 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 5 Sep 17 |
| 2016 V40 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.62 | w | 2.9 | | 2 | 6 | | | Lee Valley | Lee Valley Sprints Evening | 31 Aug 16 |
| 100 | 12.7 | | | | 5 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 100 | 12.79 | | 0.8 | | 7 | h2 | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 12.80 | | 0.3 | | 6 | 9 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 100 | 12.8 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 100 | 12.90 | | -0.2 | | 4 | 6 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 100 | 12.9 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 100 | 13.0 | | | | 4 | ns3 | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 100 | 13.03 | | -1.2 | | 5 | h8 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 100 | 13.21 | | -5.0 | | 2 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 8 Sep 16 |
| 200 | 25.86 | | 1.8 | | 6 | 4 | | | Lee Valley | Lee Valley Sprints Evening | 31 Aug 16 |
| 200 | 26.09 | | -1.0 | | 1 | 4 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 200 | 26.37 | w | 2.4 | | 3 | 8 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 200 | 26.5 | | | | 2 | 4 | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 200 | 26.8 | | | | 3 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200 | 27.2 | | | | 3 | ns1 | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 300 | 41.40 | | | | 1 | | | | Mile End | Mile End Open Series | 22 Aug 16 |
| 400 | 58.19 | | | | 1 | 4 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 400 | 58.71 | | | | 7 | 6 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 400 | 58.85 | | | | 4 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 8 Sep 16 |
| 400 | 60.1 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400 | 60.50 | | | | 7 | A | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400 | 61.7 | | | | 5 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 2015 V40 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.12 | i | | | 6 | D1.3 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 8.14 | i | | | 5 | 1.11 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 60 | 8.14 | i | | | 5 | 2.10 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 60 | 8.17 | i | | | 2 | D2.5 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 100 | 12.57 | w | 3.1 | | 1 | 7 | | | Lee Valley | Lee Valley Sprint Series Open | 27 May 15 |
| 100 | 12.60 | | | | 3 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 100 | 12.68 | | | | 3 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 100 | 12.91 | | | | 5 | 4 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 100 | 13.00 | | 0.9 | | 7 | 8 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 100 | 13.0 | | | | 3 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 100 | 13.0 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 200 | 26.07 | | | | 3 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 200 | 26.21 | | | | 3 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 200 | 27.18 | i | | | 4 | 7 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 300 | 42.02 | | | | 2 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 400 | 58.8 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 400 | 59.3 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 400 | 59.99 | | | | 7 | 4 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 2014 V40 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.93 | i | | | 4 | 1.6 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 60 | 7.96 | i | | | 4 | D2.3 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 60 | 7.98 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 60 | 7.99 | i | | | 6 | D1.3 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 60 | 8.00 | i | | | 6 | 2.6 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 60 | 8.02 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 100 | 12.43 | | | | 3 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Sep 14 |
| 100 | 12.48 | w | 3.5 | | 6 | 4 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 100 | 12.49 | | 0.0 | | 4 | 7 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 100 | 12.5 | | | | 2 | 4 | | | Woodford | Woodford Green Open | 13 May 14 |
| 100 | 12.55 | | 0.0 | | 3 | 5 | | | Lee Valley | Lee Valley Sprints Evening | 3 Sep 14 |
| 100 | 12.62 | | 1.1 | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 100 | 12.66 | | 1.5 | | 5 | 7 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 100 | 12.74 | | -0.1 | | 6 | 7 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 100 | 12.8 | | | | 4 | 2 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| 100 | 12.8 | | | | 2 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 100 | 12.93 | | -2.5 | | 2 | 4 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Apr 14 |
| 100 | 13.20 | | -2.6 | | 1 | 3 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 200 | 25.4 | | | | 3 | 2 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 200 | 25.77 | | 0.1 | | 2 | 5 | | | Lee Valley | Lee Valley Sprints Evening | 3 Sep 14 |
| 200 | 25.93 | | 0.3 | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 200 | 26.05 | | 0.0 | | 5 | 6 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 200 | 26.1 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 13 May 14 |
| 200 | 26.12 | | 0.8 | | 6 | 3 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 200 | 26.28 | i | | | 3 | 10 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 200 | 26.40 | i | | | 2 | 3 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 200 | 26.46 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 26.7 | | | | 3 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 300 | 40.98 | | | | 2 | 4 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Apr 14 |
| 400 | 59.02 | | | | 2 | 4 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 400 | 59.53 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 2013 V40 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.98 | i | | | 4 | 2.9 | | | Willesden | Track Academy & Thames Valley Harriers Indoor Sprints | 21 Dec 13 |
| 60 | 7.99 | i | | | 6 | h2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60 | 8.01 | i | | | 4 | 1.8 | | | Willesden | Track Academy & Thames Valley Harriers Indoor Sprints | 21 Dec 13 |
| 60 | 8.13 | i | | | 5 | 7 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 100 | 12.54 | | 0.9 | | 3 | 10 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 100 | 12.58 | | 0.1 | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 100 | 12.59 | | 1.6 | | 2 | 3 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 100 | 12.60 | | 1.4 | | 5 | h2 | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 100 | 12.63 | | 0.3 | | 8 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 200 | 25.95 | | 0.7 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 200 | 26.29 | w | 2.2 | | 3 | 7 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 200 | 26.66 | i | | | 2 | B | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 200 | 26.89 | i | | | 4 | 8 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 2012 V40 London Heathside/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.27 | i | | | 5 | 12 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 60 | 8.28 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 100 | 12.9 | | | | 1 | 3 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 100 | 13.38 | | 0.3 | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 100 | 13.58 | | -1.9 | | 5 | 5 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 100 | 13.84 | | -2.0 | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 200 | 27.0 | | | | 3 | 3 | | | Finsbury Park | London Heathside Clubs Championships Part 2 | 4 Sep 12 |
| 200 | 27.41 | i | | | 4 | B | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 200 | 27.83 | | -0.4 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 200 | 27.92 | i | | | 4 | 15 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 200 | 28.18 | | 0.2 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 200 | 28.45 | | -2.3 | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |