Coach: Yes Club: Thetford Gender: Male Age Group: V50 County: Norfolk Region: East Nation: England

Lead Coach: None

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Paul Bingham	Thetford	V50	M

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 100 13.3 13.8 13.4 13.3 100 200 28.1 28.1 200 1500 6:28.4 6:28.4 1500 LJ 4.15 4.15 3.87 LJ JT800 27.89 24.72 27.89 22.12 25.23 24.24 JT800 parkrun 24:01 24:01 parkrun 10K 50:16 52:09 50:25 50:16 10K HM 1:55:38 1:55:38 2:08:09 2:01:33 HM Mar 4:46:52 4:46:52 Mar

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V45 Thetford
Event	Perf				Pos				Venue	Meeting	Date
JT800	24.72				3	A			Norwich	East Anglian League	24 Apr 22
JT800	23.99				5	A			Cambridge	East Anglian League	3 Jul 22
JT800	22.00				3	A			Bury St. Edmunds	East Anglian League	29 May 22
2019 V45 Thetford
Event	Perf				Pos				Venue	Meeting	Date
JT800	27.89				4	A			Cambridge	East Anglian League	4 Aug 19
JT800	24.95				3	A			Bury St Edmunds	East Anglian League	26 May 19
JT800	21.65				5	A			King's Lynn	East Anglian League	23 Jun 19
2018 V40 Thetford
Event	Perf				Pos				Venue	Meeting	Date
100	13.8				5	A			King's Lynn	East Anglian League	29 Apr 18
100	13.8				6	A			Norwich	East Anglian League	17 Jun 18
JT800	22.12				4	B			King's Lynn	East Anglian League	29 Apr 18
JT800	21.03				3	B			Norwich	East Anglian League	17 Jun 18
2017 V40 Thetford
Event	Perf				Pos				Venue	Meeting	Date
100	13.4				5	A			Ipswich	East Anglian League	16 Jul 17
100	13.6				5	A			Bury St Edmunds	East Anglian League	20 Aug 17
100	14.0				1	ns			King's Lynn	East Anglian League	23 Apr 17
1500	6:28.4				5	B			King's Lynn	East Anglian League	23 Apr 17
LJ	4.15				6	A			King's Lynn	East Anglian League	23 Apr 17
JT800	25.23				5	A			Ipswich	East Anglian League	16 Jul 17
JT800	25.02				2	ns			King's Lynn	East Anglian League	23 Apr 17
JT800	23.53				4	A			Bury St Edmunds	East Anglian League	20 Aug 17
2016 V40 Thetford
Event	Perf				Pos				Venue	Meeting	Date
HMMT	2:23:36				22				Caldecotte	Need for Speed Half Marathon	2 Jul 16
2015 V40 Thetford
Event	Perf				Pos				Venue	Meeting	Date
5KXC	27:04				11				Shouldham Warren	Ryston Runners Open League	11 Oct 15
2014 V40 Thetford
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				5	ns			Ipswich	East Anglian League	6 Jul 14
100	14.0				4	A			Ipswich	East Anglian League	8 Jun 14
200	28.1				5	A			Ipswich	East Anglian League	6 Jul 14
200	29.1				3	B			Ipswich	East Anglian League	8 Jun 14
LJ	3.87				5	A			Ipswich	East Anglian League	8 Jun 14
JT800	24.24				5	A			Ipswich	East Anglian League	6 Jul 14
10K	52:09	c			1028				Sheffield	Bupa Great Yorkshire Run 10K	28 Sep 14
HM	1:55:38			1:56:30	603			190	St Neots	St Neots Riverside Half Marathon	16 Nov 14
Mar	4:46:52			5:01:15	23185			3027	London	Virgin London Marathon	13 Apr 14
MarMT	5:14:11				36				Milton Keynes	Enigma Fireworks Marathon Day 2	9 Nov 14
ZXC	23:44				60			15	Shouldham Warren	Ryston Runners Open League	19 Jan 14
ZXC	31:01				53			12	Shouldham Warren	Ryston Runners Open League	23 Mar 14
2013 V35 Thetford
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:01				24				Thetford	Thetford parkrun # 26	17 Aug 13
parkrun	24:02				19				Thetford	Thetford parkrun # 23	27 Jul 13
parkrun	24:34				23				Thetford	Thetford parkrun # 1	23 Feb 13
parkrun	26:21				17				Brandon Country Park	Brandon parkrun # 28	21 Sep 13
parkrun	28:25				51				Rother Valley	Rother Valley parkrun # 23	26 Oct 13
parkrun	32:19				19				Brandon Country Park	Brandon parkrun # 26	7 Sep 13
10K	50:25	c			922				Sheffield	Bupa Great Yorkshire Run 10K	29 Sep 13
HM	2:08:09			2:08:46	278				Ditchingham	Bungay Half Marathon	14 Apr 13
HMNAD	2:05:03				226				Oxborough	Wissey Half Marathon	1 Sep 13
ZXC	40:56				84			16	Shouldham Warren	Ryston Runners Open League	17 Nov 13
ZXC	45:55				113				Bury	Suffolk Winter League	3 Mar 13
ZXC	47:59				169				Stowmarket	Suffolk Winter League	13 Jan 13
ZXC	48:33				125				Bungay	Suffolk Winter League	17 Feb 13
2012 V35 Thetford
Event	Perf				Pos				Venue	Meeting	Date
10K	50:16				116				Diss	Diss 10K	17 Jun 12
HM	2:01:33			2:03:05	1239				Norwich	City of Norwich Half Marathon	25 Nov 12
ZXC	23:18				71				Shouldham Warren	Ryston Runners Open League	14 Oct 12
ZXC	23:29				64				Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	30:57				36				Shouldham Warren	Ryston Runners Open League	18 Mar 12
ZXC	40:06				130				Framlingham	Suffolk Winter League	28 Oct 12
ZXC	44:44				172				Sutton	Suffolk Winter League	2 Dec 12
2011 V35 Thetford
Event	Perf				Pos				Venue	Meeting	Date
ZXC	44:38				90				Shouldham Warren	Ryston Runners Open League	13 Nov 11

Total Performances: 53

Please see the Submit section for details of how to notify us of any missing performances.

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