| 2019 SEN Woking/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 10 | | | | Lincoln | Lincoln parkrun # 259 | 26 Jan 19 |
| 2018 SEN Woking/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 67 | | | | Cannon Hill | Cannon Hill parkrun # 391 | 2 Jun 18 |
| parkrun | 20:39 | | | | 77 | | | | Cannon Hill | Cannon Hill parkrun # 386 | 28 Apr 18 |
| 2014 U23 Woking/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.3 | i | | | 6 | h1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| ZXC | 34:17 | | | | 44 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| 2013 U23 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:05 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 463 | 11 May 13 |
| ZXC | 35:01 | | | | 64 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 35:47 | | | | 57 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| 2011 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:16 | | | | 124 | | | | Epsom Downs | 2xu Surrey League Divisions 3 & 4 | 12 Nov 11 |
| 2009 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.87 | | | | 3 | | | | Basingstoke | Basingstoke Young Athletes' Open | 4 Apr 09 |
| 800 | 2:08.80 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| ZXC | 17:43 | | | | 25 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 22:56 | | | | 135 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 23:19 | | | | 65 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 24:49 | | | | 5 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 26:54 | | | | 196 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 27:53 | | | | 6 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 30:16 | | | | 15 | | | 3 | Lightwater | Surrey Men's League Division 2 | 10 Jan 09 |
| 2008 U17 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.53 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:05.83 | | | | | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 800 | 2:06.9 | | | | | | | | Ipswich | Southern Men's League Division 1 | 2 Aug 08 |
| 800 | 2:07.06 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 2:07.9 | | | | | | | | Salisbury | Wessex Young Athletes' League | 27 Jul 08 |
| 800 | 2:09.5 | | | | | | | | Woking | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| 800 | 2:10.3 | | | | | | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| 1500 | 4:17.58 | | | | 2 | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| 1500 | 4:18.28 | | | | 5 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:19.60 | | | | 3 | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:24.7 | | | | | | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| 1500 | 4:26.5 | | | | | | | | Woking | Wessex Young Athletes' League | 15 Jun 08 |
| 1500 | 4:27.5 | | | | | | | | Woking | Southern Men's League - Division 1 | 3 May 08 |
| 1500 | 4:28.34 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:29.9 | | | | | | | | Yeovil | UKA Young Athletes League Southern 1W | 18 May 08 |
| 3000 | 9:47.77 | | | | | | | | Kingston | Kingston & Poly Open Graded Meeting | 16 Mar 08 |
| parkrun | 18:00 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 218 | 18 Oct 08 |
| parkrun | 24:13 | | | | 98 | | | 1 | Bushy Park | Bushy Park parkrun # 176 | 1 Jan 08 |
| 4MXC | 26:40 | | | | 5 | | | 2 | Turners Hill | Turners Hill 4 | 26 Dec 08 |
| ZXC | 16:23 | | | | 5 | | | | Reigate | Holly Run | 14 Dec 08 |
| ZXC | 21:59 | | | | 1 | | | | Frimley | Camberley Team Trophy | 16 Nov 08 |
| ZXC | 22:10 | | | | 155 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 24:29 | | | | 8 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| 2007 U17 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.29 | | | | | | | | Woking | Woking AC Evening Open | 8 Aug 07 |
| 800 | 2:04.81 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 800 | 2:05.8 | | | | | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 800 | 2:09.12 | | | | | | | | Kingston | Surrey County Championships | 12 May 07 |
| 1500 | 4:13.17 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 1500 | 4:18.70 | | | | 5 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 1500 | 4:25.9 | | | | | | | | Woking | Southern Men's League Division 1 | 23 Jun 07 |
| 1500 | 4:26.5 | | | | | | | | Andover | Wessex Young Athletes' League | 8 Jul 07 |
| 1500 | 4:27.2 | | | | 2 | B | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:28.7 | | | | | | | | Woking | Wessex Young Athletes' League | 22 Apr 07 |
| 1500 | 4:30.23 | | | | | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 1500 | 4:30.5 | | | | | | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 1500 | 4:32.0 | | | | | | | | Uxbridge | YAL Southern 2 S | 6 May 07 |
| 3000 | 9:46.49 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 9:54.7 | | | | | | | | Uxbridge | YAL Southern 2 S | 6 May 07 |
| 3000 | 9:54.9 | | | | | | | | Uxbridge | YAL Southern 2 S | 3 Jun 07 |
| 1500SC | 5:08.2 | | | | | | | | Uxbridge | YAL Southern 2 S | 3 Jun 07 |
| 1500SC | 5:08.2 | | | | | | | | Woking | UKA Young Athletes League Southern 2S | 22 Jul 07 |
| parkrun | 17:39 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 136 | 7 Apr 07 |
| parkrun | 18:43 | | | | 16 | | | 1 | Bushy Park | Bushy Park parkrun # 125 | 20 Jan 07 |
| parkrun | 20:01 | | | | 39 | | | | Bushy Park | Bushy Park parkrun # 174 | 25 Dec 07 |
| ZXC | 22:28 | | | | 1 | | | 1 | Camberley | Camberley Trophy Cross Country | 18 Nov 07 |
| ZXC | 28:57 | | | | 6 | | | 1 | Crawley | Turners Hill Cross Country Run 4 | 26 Dec 07 |
| ZXC | 29:21 | | | | 13 | | | | Cranford | Surrey Ladies' League | 10 Nov 07 |
| ZXC | 29:55 | | | | 10 | | | 2 | Epsom Downs | Sweatshop Surrey League Division 3 | 13 Oct 07 |
| 2006 U15 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.3 | | | | | | | | Southampton | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| 1500 | 4:26.9 | | | | 1 | | | | Milton Keynes | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| 1500 | 4:29.91 | | | | 6 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 1500 | 4:33.2 | | | | 1 | | | | Andover | Wessex Young Athletes League | 18 Jun 06 |
| 1500 | 4:33.57 | | | | 3 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 1500 | 4:34.64 | | | | 2 | | | | Woking | Woking Open Meeting | 16 Aug 06 |
| 3000 | 9:57.11 | | | | 17 | 1 | | | Watford | Watford Open Meeting | 9 Aug 06 |