Matthew Adcock

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Club:Watford
Gender:Male
Age Group:V50
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003200220012000
15004:58.54:58.51500
30009:55.59:55.53000
500015:15.716:53.817:18.3500016:13.716:20.115:51.516:20.015:15.715:49.7
3000SC10:24.211:32.63000SC10:24.210:43.6
parkrun17:2017:4217:2117:2218:0017:2817:3117:2117:20parkrun
5M26:4229:2329:235M27:5726:42
10K35:1737:2610K35:1735:40
10M56:2110M56:21
Mar2:30:54Mar2:30:542:33:32

Performances Submit
2000 2001 2002 2003 2004 2005 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Watford
EventPerfPosVenueMeetingDate
parkrun17:4231CassioburyCassiobury parkrun # 21816 Mar 19
8.4KXC30:53432Milton KeynesChiltern League9 Feb 19
9.6KXC38:2551Trent ParkHertfordshire / Middlesex County Veterans Championships3 Mar 19
10.2KXC37:14492KeysoeChiltern League12 Jan 19
ZXC42:0018St AlbansHertfordshire County Championships6 Jan 19
2018 V45 Watford
EventPerfPosVenueMeetingDate
parkrun17:2161CassioburyCassiobury parkrun # 20017 Nov 18
parkrun17:2421CassioburyCassiobury parkrun # 19222 Sep 18
parkrun18:2521Upton HouseUpton House parkrun # 604 Aug 18
5M29:2391CheshamPednor 57 May 18
8.4KXC31:24446Milton KeynesResults Base Chiltern League10 Feb 18
8.9KXC32:21461OxfordChiltern League13 Oct 18
9KXC34:1634:1521RoystonHertfordshire / Middlesex County Veterans Championships25 Mar 18
9.15KXC32:521021Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
9.2KXC33:50411LutonChiltern League1 Dec 18
10KXC33:53133OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
10.2KXC37:36465KeysoeResults Base Chiltern League13 Jan 18
12KXC43:2715WatfordHertfordshire County Championships7 Jan 18
2017 V45 Watford
EventPerfPosVenueMeetingDate
parkrun17:2211CassioburyCassiobury parkrun # 12120 May 17
parkrun17:2511CassioburyCassiobury parkrun # 1271 Jul 17
parkrun17:254CassioburyCassiobury parkrun # 1288 Jul 17
parkrun17:4411Black ParkBlack Park parkrun # 41222 Apr 17
parkrun17:5351CassioburyCassiobury parkrun # 10421 Jan 17
parkrun19:0131TringTring parkrun # 14127 May 17
8.4KXC31:017812Milton KeynesChiltern League11 Feb 17
8.9KXC32:16557OxfordResults Base Chiltern League14 Oct 17
9KXC32:4922EalingHertfordshire County Veterans' Championships19 Feb 17
9.2KXC31:36496LutonResults Base Chiltern League2 Dec 17
9.5KXC35:3711112Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
10.2KXC37:496110KeysoeChiltern League14 Jan 17
11KXC41:4827Hertford HeathHertfordshire County Champsionships8 Jan 17
2016 V45 Watford
EventPerfPosVenueMeetingDate
parkrun18:0018PoolePoole parkrun # 29122 Oct 16
parkrun18:195Swansea BaySwansea Bay parkrun # 5526 Nov 16
8.4KXC32:2378Milton KeynesResults Base Chiltern League13 Feb 16
8.9KXC33:469517OxfordChiltern League15 Oct 16
9.2KXC32:5011221LutonChiltern League3 Dec 16
5.9MXC36:3436:3486WatfordHertfordshire / Middlesex County Veterans' Championships13 Mar 16
9.51KXC39:0723345Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
10KXC40:3964LutonResults Base Chiltern League16 Jan 16
12KXC45:2122StevenageHertfordshire County Championships9 Jan 16
2015 V45 Watford
EventPerfPosVenueMeetingDate
parkrun17:2821CassioburyCassiobury parkrun # 102 May 15
parkrun17:3321CassioburyCassiobury parkrun # 314 Mar 15
parkrun17:4111CassioburyCassiobury parkrun # 415 Dec 15
parkrun17:4441PoolePoole parkrun # 22213 Jun 15
parkrun18:0311CassioburyCassiobury parkrun # 925 Apr 15
5.25MMTL33:177L5WindsorRunnymede Runners Relay4 Jul 15
9.51KXC37:3112512Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
ZXC31:4663Trent ParkHertfordshire County Veterans Championships22 Mar 15
ZXC36:1665BedfordResults Base Chiltern League10 Oct 15
ZXC36:279015Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
2014 V45 Watford
EventPerfPosVenueMeetingDate
15004:58.52AWatfordSweatshop Southern Athletics League Division 3 North12 Jul 14
30009:55.52BWatfordSweatshop Southern Athletics League Division 3 North17 May 14
300010:25.12AWatfordSweatshop Southern Athletics League Division 3 North12 Jul 14
3000SC11:32.62BWatfordSweatshop Southern Athletics League Division 3 North17 May 14
parkrun17:3121Black ParkBlack Park parkrun # 24822 Mar 14
parkrun17:476Black ParkBlack Park parkrun # 28720 Dec 14
parkrun19:1341TringTring parkrun # 422 Nov 14
5M29:2342CheshamPednor 55 May 14
ZXC30:45404SloughApex Sports Chiltern League11 Jan 14
ZXC31:29727KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC34:1422RoystonHertfordshire Veterans' Championships16 Mar 14
ZXC36:01476WatfordApex Sports Chiltern League11 Oct 14
ZXC37:1132HardwickHardwick X-Stream Open16 Feb 14
ZXC37:555410LutonApex Sports Chiltern League6 Dec 14
ZXC43:4623WatfordHertfordshire County Championships5 Jan 14
2013 V40 Watford
EventPerfPosVenueMeetingDate
500016:53.84AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
500017:12.383AHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
parkrun17:2111St AlbansSt Albans parkrun # 9930 Nov 13
5MNAD28:54 51CheshamPednor 56 May 13
5.25MMTL31:212L1WindsorRunnymede Relays6 Jul 13
ZXC30:18599Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC33:53555LutonApex Sports Chiltern League12 Jan 13
ZXC35:03789OxfordApex Sports Chiltern League9 Nov 13
ZXC35:57477WatfordApex Sports Chiltern League19 Oct 13
ZXC37:128BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC38:36425WingApex Sports Chiltern League9 Feb 13
ZXC45:2624BroxbourneHertfordshire County Championships6 Jan 13
ZXC59:12119Parliament HillSouthern Championships16 Feb 13
2012 V40 Watford
EventPerfPosVenueMeetingDate
500017:18.32AWatfordSouthern Athletics League Division 2 NE21 Apr 12
parkrun17:2061St AlbansSt Albans parkrun # 1231 Mar 12
parkrun17:2731St AlbansSt Albans parkrun # 4120 Oct 12
parkrun17:3331St AlbansSt Albans parkrun # 471 Dec 12
parkrun17:3861St AlbansSt Albans parkrun # 3829 Sep 12
parkrun18:3211ReadingReading parkrun # 16324 Nov 12
ZXC33:4111137SloughApex Sports Chiltern League14 Jan 12
ZXC34:50627ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC38:417519WingApex Sports Chiltern League11 Feb 12
ZXC42:2365DigswellHertfordshire County Masters' Championships18 Mar 12
ZXC66:00371BrightonSouthern Championships28 Jan 12
2011 V40 Watford
EventPerfPosVenueMeetingDate
10KMT37:55114WatfordWatford 10K2 May 11
ZXC47:2233St. AlbansHertfordshire County Championships9 Jan 11
2010 V40 Watford
EventPerfPosVenueMeetingDate
5.994KL21:4816L1AldershotSouthern 6 Stage Road Relays26 Sep 10
10K37:268WatfordWatford 10K3 May 10
ZXC35:048613OxfordApex Sports Chiltern League9 Oct 10
ZXC45:136WatfordHertfordshire County Championships28 Mar 10
2009 V40 Watford
EventPerfPosVenueMeetingDate
ZRDL22:1013L4AldershotSouthern Counties Masters' Men's 4-stage Relays27 Sep 09
ZXC31:454821RuthinBritish Masters Championships21 Mar 09
ZXC35:0099RoystonHertfordshire Veterans County Championships8 Mar 09
ZXC35:286915Shotover HillApex Sports Chiltern League10 Oct 09
ZXC35:573624ShuttleworthSouth of England Vets Championships31 Jan 09
ZXC36:12198WingChiltern League3 Jan 09
ZXC39:51136LutonChiltern League14 Feb 09
2008 V35 Watford
EventPerfPosVenueMeetingDate
ZXC33:46198SloughApex Sports Chiltern League6 Dec 08
2005 V35 Watford
EventPerfPosVenueMeetingDate
500016:13.71BWatfordWatford25 Jun 05
500016:29.41BBrauntonBraunton21 May 05
5M27:577PednorPEDNOR 52 May 05
10K35:1713DorneyDORNEY DASH 10km2 Jul 05
2004 V35 Watford
EventPerfPosVenueMeetingDate
500016:20.11HarrowDivision Three North10 Jul 04
500016:20.91WatfordWatford1 May 04
5M26:4213London Victoria ParkVICTORIA PARK 527 Mar 04
10K35:403BlenheimROTARY BLENHEIM 10km Oxfordshire17 Oct 04
10M56:214Hemel HempsteadHEMEL 1014 Mar 04
2003 SEN Watford
EventPerfPosVenueMeetingDate
500015:51.54WaltonWalton28 Jun 03
500016:11.21WatfordWatford17 May 03
500016:18.21LutonLuton31 May 03
500016:20.42AbingdonD32 Aug 03
Mar2:30:5455LondonFlora London Marathon13 Apr 03
2002 SEN Watford
EventPerfPosVenueMeetingDate
500016:20.01rBWatfordWatford19 May 02
500016:26.91BWareWare22 Jun 02
500016:28.01EastbourneD4 East Eastbourne13 Jul 02
3000SC10:24.21London (WF)Walthamstow3 Aug 02
Mar2:33:3273LondonLondon Marathon14 Apr 02
2001 SEN Watford
EventPerfPosVenueMeetingDate
500015:15.71London (WF)Walthamstow21 Jul 01
500016:01.21WareWare7 Jul 01
500016:06.42WatfordWatford4 Aug 01
500016:19.91BWatfordWatford23 Jun 01
500016:29.71BromleyNorman Park, Bromley2 Jun 01
3000SC10:43.61London (WF)Walthamstow21 Jul 01
2000 SEN Watford
EventPerfPosVenueMeetingDate
500015:49.73ElthamSutcliffe Park, Eltham5 Aug 00
500015:57.01BLondon (Cat)Ladywell Arena, Catford22 Jul 00
500016:50.81King's LynnKing's Lynn6 May 00
Total Performances: 130
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V452014106
3000V45201450
3000ALL20141604
5000ALL2000344
5000ALL2001177
5000V35200352
5000ALL2003355
5000V35200543
5000ALL2005467
5000V40201261
5000ALL2013851
5000V45201331
3000SCV45201411
parkrunALL20121677
parkrunV402012132
parkrunALL20132144
parkrunV452013104
parkrunV452014158
parkrunALL20143119
parkrunALL20153330
parkrunV452015155
parkrunV452016412
parkrunV452017164
parkrunALL20173477
parkrunALL20183690
parkrunV50201858
parkrunV50201979
parkrunALL20193564
parkrunV50AT207
parkrunV45AT591
parkrunV40AT1168
5MV35200466
5MALL2004377
5MV352005146
5MALL2005816
5MV452014121
5MALL20141257
5MALL20181179
5MV50201843
10MV35200494
10MALL2004370
MarV35200316
MarALL200352