| 2019 U23 Birchfield H/Aston Uni/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 3 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| 800 | 1:59.6 | | | | 2 | A | | | Horspath | Midland League Division 1 | 19 May 19 |
| 800 | 1:59.82 | | | | 3 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 8 May 19 |
| 800 | 2:01.21 | i | | | 8 | D | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 800 | 2:03.33 | | | | 9 | A | | | Tipton | BMC Regional Races | 21 May 19 |
| 2018 U23 Birchfield H/Aston Uni/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.84 | i | | | 2 | 1 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 800 | 1:57.43 | | | | 3 | G | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 800 | 1:57.9 | | | | 1 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 800 | 1:58.52 | | | | 7 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 800 | 1:59.78 | | | | 9 | ns2 | | | Loughborough | Loughborough International | 20 May 18 |
| 800 | 2:03.51 | i | | | 4 | h5 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 1500 | 4:12.58 | i | | | 11 | B | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| Mile | 4:37.24 | | | | 4 | ns | | | Birmingham | European Clubs Senior Championships (Group A) | 27 May 18 |
| SP7.26K | 6.80 | | | | 4 | B | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 5KXCL | 15:31 | | | | 8 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.88KL | 19:24 | | | | 10 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 6MXC | 34:33 | | | | 94 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 2017 U20 Birchfield H/Aston Uni/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 4 | A | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 400 | 52.6 | | | | 5 | A | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 600 | 1:24.30 | i | | | 2 | 2 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 800 | 1:55.80 | | | | 6 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 1:56.23 | | | | 2 | F | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 800 | 1:56.3 | | | | 1 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 25 Jun 17 |
| 800 | 1:56.5 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 800 | 1:56.7 | | | | 5 | A | | | Tipton | BMC Regional Races | 26 Aug 17 |
| 800 | 1:56.71 | | | | 1 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 800 | 1:57.81 | i | | | 5 | s2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 800 | 1:57.81 | | | | 5 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 800 | 1:58.0 | | | | 1 | B | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 800 | 1:58.67 | i | | | 3 | h1 | | | Birmingham | Midland Championships | 11 Feb 17 |
| 800 | 1:58.70 | i | | | 4 | 1 | | | Sheffield | Sheffield Festival Open | 29 Jan 17 |
| 800 | 1:58.99 | i | | | 3 | h7 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 800 | 1:59.01 | | | | 6 | h6 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 800 | 2:00.09 | i | | | 4 | | | | Birmingham | Midland Championships | 11 Feb 17 |
| parkrun | 16:52 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 132 | 20 May 17 |
| parkrun | 17:18 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 125 | 1 Apr 17 |
| parkrun | 17:25 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 126 | 8 Apr 17 |
| 2016 U20 Birchfield H/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.1 | | | | 4 | B | | | Yate | Athletics Direct Midland League Division 1 | 8 May 16 |
| 400 | 53.3 | | | | 4 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 600 | 1:24.41 | i | | | 2 | 2 | | | Sheffield | Northern Athletics Open Meeting | 3 Dec 16 |
| 800 | 1:58.3 | | | | 1 | C | | | Tipton | BMC Regional Races | 27 Aug 16 |
| 800 | 1:58.93 | | | | 1 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 20 Aug 16 |
| 800 | 2:01.1 | | | | 1 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 800 | 2:01.36 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 800 | 2:02.3 | | | | 1 | B | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 2015 U20 Birchfield H/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 3 | B | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 26 Jul 15 |
| 400 | 56.9 | | | | 2 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 600 | 1:28.55 | i | | | 4 | 4 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 800 | 2:04.27 | | | | 5 | B | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| 800 | 2:17.5 | | | | 1 | ns | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 800 | 2:17.5 | | | | 1 | ns | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 2014 U17 Birchfield H/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.14 | i | | | 7 | | | | Birmingham | Midland Championships | 9 Feb 14 |
| 2013 U17 Birchfield H/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.0 | | | | 6 | | | | Birmingham | West Midlands County Schools Championships | 8 Jun 13 |
| 800 | 2:17.4 | | | | 5 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 800 | 2:20.77 | | | | 12 | W | | | Leicester | Warwickshire & Leicestershire & Rutland County Championships | 26 May 13 |
| 1500 | 4:59.2 | | | | 6 | | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 3.863KL | 16:31 | | | | 44 | L1 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| parkrun | 20:17 | | | | 30 | | | | Cannon Hill | Cannon Hill parkrun # 124 | 12 Jan 13 |
| parkrun | 20:26 | | | | 40 | | | | Cannon Hill | Cannon Hill parkrun # 139 | 4 May 13 |
| parkrun | 20:59 | | | | 74 | | | | Cannon Hill | Cannon Hill parkrun # 128 | 16 Feb 13 |
| parkrun | 21:00 | | | | 58 | | | | Cannon Hill | Cannon Hill parkrun # 132 | 16 Mar 13 |
| parkrun | 21:01 | | | | 53 | | | | Cannon Hill | Cannon Hill parkrun # 131 | 9 Mar 13 |
| parkrun | 21:03 | | | | 48 | | | | Cannon Hill | Cannon Hill parkrun # 146 | 22 Jun 13 |
| parkrun | 21:06 | | | | 47 | | | | Cannon Hill | Cannon Hill parkrun # 130 | 2 Mar 13 |
| parkrun | 21:20 | | | | 85 | | | | Cannon Hill | Cannon Hill parkrun # 140 | 11 May 13 |
| ZXC | 15:25 | | | | 59 | | | | Birmingham | West Midland Young Athletes' League | 10 Feb 13 |
| ZXC | 18:55 | | | | 19 | | | | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 19:29 | | | | 73 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | NT | | | | 20 | | | | Coventry | West Midlands Schools' Championships | 2 Feb 13 |
| 2012 U15 Birchfield H/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.9 | | | | 4 | B | | | Coventry | McCain Young Athletes' League Division Midland Premier North | 17 Jun 12 |
| 600 | 1:44.0 | | | | 2 | | | | Stourport | Kidderminster & Stourport Open | 15 Apr 12 |
| 800 | 2:14.04 | | | | 4 | E | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 800 | 2:15.4 | | | | 2 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 800 | 2:17.01 | | | | 2 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 800 | 2:19.7 | | | | 5 | W | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 800 | 2:20.1 | | | | 5 | A | | | Stoke | McCain Young Athletes' League Division Midland Premier North | 20 May 12 |
| 800 | 2:23.0 | | | | 5 | | | | Tipton | West Midlands County Schools Championships | 16 Jun 12 |
| 1500 | 4:41.04 | | | | 1 | C | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 1500 | 4:45.92 | | | | 1 | D | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 4:55.35 | | | | 4 | B | | | Sportcity | McCain Young Athletes' League National Final | 2 Sep 12 |
| 1500 | 5:06.7 | | | | 3 | B | | | Coventry | McCain Young Athletes' League Division Midland Premier North | 6 May 12 |
| parkrun | 19:44 | | | | 29 | | | | Cannon Hill | Cannon Hill parkrun # 118 | 1 Dec 12 |
| parkrun | 20:39 | | | | 38 | | | | Cannon Hill | Cannon Hill parkrun # 120 | 15 Dec 12 |
| parkrun | 21:35 | | | | 74 | | | | Cannon Hill | Cannon Hill parkrun # 113 | 27 Oct 12 |
| ZXC | 12:48 | | | | 30 | | | | Warwick | West Midland Young Athletes' League | 7 Oct 12 |
| ZXC | 14:28 | | | | 52 | | | | West Bromwich | West Midland Young Athletes' League | 9 Dec 12 |
| ZXC | 15:54 | | | | 24 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 16:02 | | | | 88 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 19:38 | | | | 319 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | NT | | | | 39 | | | | Pingles | West Midland Young Athletes' League | 22 Jan 12 |
| ZXC | NT | | | | 42 | | | | Perry Park | West Midland Young Athletes' League | 19 Feb 12 |
| 2011 U15 Birchfield H/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:23 | | | | 61 | | | | Sandwell Valley | West Midland Young Athletes' League | 9 Oct 11 |
| ZXC | NT | | | | 41 | | | | Aldersley | West Midland Young Athletes' League | 13 Nov 11 |
| ZXC | NT | | | | 40 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Dec 11 |