| 2019 U23 City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.00 | | | | 4 | DD | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 400 | 66.8 | | | | 3 | ns | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 400 | 67.5 | | | | 5 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 2018 U23 City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.56 | | 0.3 | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 200 | 29.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 200 | 29.9 | | | | 3 | ns | | | Norwich | East Anglian League | 17 Jun 18 |
| 200 | 30.2 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 400 | 63.4 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 400 | 63.9 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 400 | 64.9 | | | | 2 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| 400 | 65.03 | | | | 5 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | 65.36 | i | | | 6 | | | | Lee Valley | Middlesex University Open Student Championships | 5 Dec 18 |
| 400 | 65.46 | i | | | 5 | h2 | | | Lee Valley | Middlesex University Open Student Championships | 5 Dec 18 |
| 400 | 65.5 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 400 | 65.58 | | | | 3 | 2 | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 400 | 65.78 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 400 | 65.95 | | | | 6 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 400 | 66.0 | | | | 3 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| 400 | 66.09 | | | | 4 | 2 | | | Sandy | Bedfordshire AAA Open Meeting | 24 Mar 18 |
| 400 | 66.3 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 400 | 66.59 | | | | 5 | 3 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 400 | 66.84 | i | | | 6 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 800 | 2:36.0 | | | | 3 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 2017 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 3 | ns | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 200 | 29.4 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 200 | 30.0 | | | | 2 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 200 | 30.81 | i | | | 5 | 2 | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| 400 | 64.4 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 400 | 65.2 | | | | 4 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| 400 | 65.78 | i | | | 2 | h1 | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| 400 | 65.9 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 400 | 66.17 | i | | | 4 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 400 | 66.8 | | | | 2 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 400 | 69.0 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 2.5KXCL | 9:57 | | | | 17 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 23:05 | | | | 22 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 230 | 9 Sep 17 |
| 10K | 50:24 | | | 51:04 | 824 | | 92 | | Norwich | Run Norwich 10K | 6 Aug 17 |
| 2016 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KXCL | 11:09 | | | | 28 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.2KXC | 21:32 | | | | 283 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| parkrun | 22:32 | | | | 24 | | 2 | 1 | Mulbarton | Mulbarton parkrun # 182 | 8 Oct 16 |
| parkrun | 22:51 | | | | 23 | | 2 | 1 | Mulbarton | Mulbarton parkrun # 183 | 15 Oct 16 |
| parkrun | 22:51 | | | | 12 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 184 | 22 Oct 16 |
| 6KXC | 31:15 | | | | 73 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | NT | | | | 6 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| ZXC | NT | | | | 29 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.0 | | | | 1 | B | | | Norwich | East Anglian League | 3 May 15 |
| 400 | 66.42 | | | | 3 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 400 | 66.7 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 400 | 67.5 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400 | 68.2 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 800 | 2:36.9 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 800 | 2:40.0 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 4.3KXC | 21:14 | | | | 279 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4.315KL | 19:15 | | | | 62 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5KXC | 26:10 | | | | 194 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6KXC | 29:55 | | | | 62 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 6.3KXC | 24:51 | | | | 27 | | 22 | 3 | Norwich | Norfolk County Championships | 5 Dec 15 |
| ZXC | 16:18 | | | | 25 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 17:06 | | | | 8 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.2 | | | | 5 | h2 | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 300 | 48.5 | | | | 4 | ns | | | Norwich | East Anglian League | 4 May 14 |
| 300 | 48.8 | | | | 8 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 300 | 49.0 | | | | 3 | ns | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:38.8 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 800 | 2:40.4 | | | | 1 | B | | | Norwich | East Anglian League | 4 May 14 |
| 800 | 2:42.2 | | | | 3 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 800 | 2:45.1 | | | | 1 | ns | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | NT | | | | 4 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 3.863KL | 17:42 | | | | 45 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 5KXC | 26:28 | | | | 116 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | NT | | | | 14 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| ZXCL | 10:45 | | | | 43 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KXCL | 10:56 | | | | 32 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 13:15 | | | | 36 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| ZXC | 22:59 | | | | 71 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | NT | | | | 19 | | | | Norwich | Norfolk Schools' Championships | 30 Jan 13 |
| 2012 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 23.4 | | | | 3 | 2 | | | Great Yarmouth | Great Yarmouth Open Meeting | 12 Apr 12 |
| 300 | 50.5 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 12 Apr 12 |
| 2010 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:37 | | | | 114 | | | 1 | Norwich | Norwich parkrun # 15 | 13 Nov 10 |