| 2024 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:24 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 394 | 15 Jun 24 |
| 2022 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:06.37 | | | | 7 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 4.987KL | 14:59 | | | | 1 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| parkrun | 16:04 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 308 | 3 Sep 22 |
| 2021 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.66 | | | | 1 | 9 | | | Southampton | Southampton AC May Open | 16 May 21 |
| 3000 | 8:24.35 | | | | 2 | A | | | Millfield | BMC PB Classic | 29 May 21 |
| 3000 | 8:43.22 | + | | | 10m | B | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:20.78 | | | | 1 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 14:36.42 | | | | 7 | B | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5.053KL | 14:47 | | | | 4 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5M | 24:36 | | | 24:36 | 4 | | | | Portsmouth | Victory 5 | 5 Dec 21 |
| 9.62KXC | 30:36 | | | | 7 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10M | 50:32 | c | | | 12 | | | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2020 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:35 | | | 14:35 | 1 | C | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 10K | 30:00 | | | 30:00 | 8 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10KXC | 33:07 | | | | 1 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 12KXC | 40:22 | | | | 5 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 2019 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.19 | | | | 9 | B | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 3:55.78 | | | | 1 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 3000 | 8:27.27 | | | | 4 | A | | | Millfield | BMC PB Classic | 4 May 19 |
| parkrun | 21:00 | | | | 66 | | | | Woodley | Woodley parkrun # 332 | 1 Jan 19 |
| 5.053KL | 15:18 | | | | 1 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.848KL | 18:22 | | | | 9 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.38ML | 27:13 | | | | 9 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 30:13 | | | 30:16 | 30 | | | | Telford | Telford 10K | 8 Dec 19 |
| SHORT10K | 30:16 | | | 30:17 | 32 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 35:55 | | | | 86 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 40:15 | | | | 5 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| HM | 68:55 | | | 68:56 | 25 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| 2018 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.10 | | | | 4 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 800 | 1:54.00 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 800 | 1:54.13 | | | | 2 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 800 | 1:56.33 | | | | 4 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 3:49.47 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 3:50.72 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 1500 | 3:52.19 | | | | 9 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:53.12 | | | | 12 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:55.16 | | | | 4 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 1500 | 4:00.65 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 3000 | 8:18.40 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 5000 | 15:10.94 | | | | 2 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| parkrun | 15:31 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 236 | 24 Mar 18 |
| parkrun | 15:39 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 322 | 1 Sep 18 |
| parkrun | 16:32 | | | | 3 | | | 1 | Woodley | Woodley parkrun # 330 | 25 Dec 18 |
| parkrun | 19:59 | | | | 40 | | | | Southampton | Southampton parkrun # 321 | 25 Aug 18 |
| parkrun | 20:31 | | | | 63 | | | | Southampton | Southampton parkrun # 290 | 1 Jan 18 |
| 5.8KL | 17:45 | | | | 6 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 25:00 | | | 25:00 | 1 | | | | Romsey | Romsey 5 | 28 Jan 18 |
| 5.38ML | 27:37 | | | | 11 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.62KXC | 31:09 | | | | 5 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 30:47 | | | 30:47 | 3 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 30:58 | | | 31:00 | 33 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10KXC | 33:40 | | | | 2 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 11.75KXC | 42:01 | | | | 8 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 10M | 50:58 | | | 50:58 | 14 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 69:40 | | | 69:41 | 3 | | | | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| 2017 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.75 | | | | 1 | C | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:49.79 | | | | 4 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 1500 | 3:51.16 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 1500 | 3:51.65 | | | | 3 | D | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:55.86 | | | | 11 | h3 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 3:58.47 | | | | 1 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 1500 | 4:04.64 | | | | 3 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 3000 | 8:49.78 | | | | 7 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 3000SC | 9:45.31 | | | | 2 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 5K | 16:01 | | | | 5 | | | | Portsmouth | Lakeside 5K Series | 30 Aug 17 |
| 8.65KL | 27:59 | | | | 14 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 58:30 | | | 59:32 | 503 | | | | Southwold | Adnams Southwold 10K | 26 Nov 17 |
| 10KXC | 30:41 | | | | 5 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10KXC | 32:05 | | | | 7 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 10.3KXC | 32:49 | | | | 2 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 11.75KXC | 39:26 | | | | 5 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 10M | 52:33 | | | 52:33 | 2 | | | | Bramley | Bramley 10 | 19 Feb 17 |
| 2016 U23 Reading AC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.53 | | | | 1 | F | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:00.6 | | | | 1 | 5 | | | Southampton | Southampton Graded Open Meeting | 1 Jun 16 |
| parkrun | 15:34 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 206 | 28 May 16 |
| parkrun | 15:34 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 223 | 1 Oct 16 |
| parkrun | 15:54 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 221 | 17 Sep 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Woodley | Woodley parkrun # 224 | 25 Dec 16 |
| parkrun | 16:18 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 238 | 18 Jun 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 338 | 17 Dec 16 |
| parkrun | 17:16 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 323 | 3 Sep 16 |
| 5.88KL | 18:06 | | | | 16 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 9.62KXC | 31:00 | | | | 6 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10K | 32:08 | | | 32:08 | 1 | | | | Portsmouth | Portsmouth D-Day 10K | 5 Jun 16 |
| 10KMT | 32:46 | | | | 1 | | | | Meonstoke | Run for the Roof 10K | 22 May 16 |
| 10KXC | 31:54 | | | | 3 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10.2KXC | 34:27 | | | | 82 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10M | 51:44 | | | 51:44 | 17 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 69:39 | | | 69:40 | 1 | | | | Gosport | Gosport Half Marathon | 20 Nov 16 |
| ZXC | 33:32 | | | | 13 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| ZXC | 41:49 | | | | 5 | | | | Slough | Berkshire County Championships | 9 Jan 16 |
| 2015 U23 Reading AC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.22 | | | | 1 | B | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 800 | 1:55.9 | | | | 2 | 8 | | | Southampton | Southampton Graded Open Meeting | 20 May 15 |
| 800 | 1:56.43 | | | | 7 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 1:58.34 | | | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 3:57.4 | | | | 2 | 3 | | | Southampton | Southampton Graded Open Meeting | 10 Jun 15 |
| 1500 | 4:04.16 | | | | 2 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 3000 | 8:28.96 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 5000 | 15:52.62 | | | | 13 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| parkrun | 16:48 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 153 | 16 May 15 |
| 5.848KL | 18:04 | | | | 20 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:20 | | | | 21 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5M | 25:14 | | | 25:16 | 8 | | | | Portsmouth | Victory 5 | 6 Dec 15 |
| 9.8KXC | 32:28 | | | | 65 | | | 21 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10KXC | 35:28 | | | | 12 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 12KXC | 37:33 | | | | 69 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10M | 50:57 | | | 50:58 | 3 | | | | Southampton | Lordshill 10 | 1 Nov 15 |
| ZXC | 28:43 | | | | 6 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 41:37 | | | | 2 | | | | Hungerford Common | Berkshire County Championships | 3 Jan 15 |
| ZXC | 42:40 | | | | 58 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Reading AC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.40 | | | | 6 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 800 | 2:00.57 | | | | 7 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 1500 | 3:59.88 | | | | 2 | 17 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:06.28 | | | | 8 | h4 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:07.0 | | | | 7 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 3000 | 8:35.36 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 5000 | 16:30.2 | | | | 7 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 3000SC | 10:17.23 | | | | 3 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| parkrun | 16:04 | | | | 2 | | | 1 | Reading | Reading parkrun # 240 | 30 Aug 14 |
| 5.848KL | 17:45 | | | | 12 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:33 | | | | 11 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 9.8KXC | 31:42 | | | | 79 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 11.1KXC | 40:16 | | | | 131 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 31:44 | | | | 6 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 33:14 | | | | 6 | | | | Winchester | Hampshire League | 11 Oct 14 |
| 2013 U20 Reading AC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.50 | | | | 3 | 28 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 1:59.51 | | | | 5 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 1500 | 3:57.79 | | | | 3 | 19 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:01.61 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 1500 | 4:02.46 | | | | 10 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 4:04.60 | | | | 5 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 1500 | 4:08.37 | | | | 6 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 4:15.62 | | | | 4 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 3000 | 8:47.12 | | | | 2 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 3000 | 9:03.67 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 3000 | 9:03.9 | | | | 2 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 3000 | 9:12.59 | | | | 2 | A | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 5.848KL | 18:36 | | | | 22 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:12 | | | | 10 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 26:59 | | | | 58 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 29:23 | | | | 37 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 34:30 | | | | 35 | | | 9 | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 34:51 | | | | 8 | | | 2 | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 37:14 | | | | 11 | | | 5 | Bracknell | Berks, Bucks & Oxon Championships | 16 Nov 13 |
| ZXC | 38:08 | | | | 102 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.05 | | | | 4 | 18 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:03.34 | | | | 12 | 18 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:06.4 | | | | 1 | B | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 1500 | 3:57.20 | | | | 7 | 19 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:05.92 | | | | 3 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 1500 | 4:06.71 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 1500 | 4:09.5 | | | | 2 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| 1500 | 4:12.7 | | | | 1 | | | | Bracknell | Berkshire Schools' Championships | 16 Jun 12 |
| 1500 | 4:15.8 | | | | 2 | B | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 1500 | 4:16.2 | | | | 4 | A | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| 1500 | 4:16.5 | | | | 1 | | | | Reading | Reading AC Club Championships Day One | 22 Apr 12 |
| 3000 | 9:01.3 | | | | 1 | B | | | Horspath | National Junior Athletic League Brent Division | 12 Aug 12 |
| 5.994KL | 19:54 | | | | 25 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 6MMT | 38:44 | | | 38:45 | 4 | | | | Taplow | Cliveden 6 | 2 Jan 12 |
| ZXC | 21:58 | | | | 6 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 22:23 | | | | 52 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 24:24 | | | | 27 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 25:27 | | | | 16 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 26:22 | | | | 2 | | | | Wellington College | Berkshire Schools' Championships | 21 Jan 12 |
| ZXC | 28:15 | | | | 25 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 30:59 | | | | 16 | | | 4 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 33:32 | | | | 18 | | | 8 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 35:39 | | | | 14 | | | 6 | Winchester | Hampshire League | 13 Oct 12 |
| ZXCL | 9:23 | | | | 17 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 11:06 | | | | 2 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.21 | | | | 7 | 8 | | | Watford | Watford Open | 7 Sep 11 |
| 1500 | 4:18.3 | | | | 6 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 1500 | 4:29.6 | | | | 7 | | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 3000 | 9:38.09 | | | | 3 | B | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 2000SC | 7:05.9 | | | | 3 | | | | Reading | Berkshire County Schools Championships | 11 Jun 11 |
| 2000SC | 7:11.6 | | | | 2 | B | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 2000SC | 7:22.1 | | | | 2 | B | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 5.994KL | 21:15 | | | | 43 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 25:15 | | | | 145 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:10 | | | | 24 | | | 7 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 30:50 | | | | 32 | | | 7 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 35:02 | | | | 11 | | | 4 | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXC | 36:29 | | | | 35 | | | 11 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.0 | | | | 3 | A | | | Basingstoke | Alder Valley Boys' League Final - Trophy and Non-Scoring | 29 Aug 10 |
| 1500 | 4:34.95 | | | | 6 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500 | 4:39.8 | | | | 3 | A | | | Woking | Alder Valley Boys' League | 30 May 10 |
| 1500 | 4:43.0 | | | | 2 | B | | | Basingstoke | Alder Valley Boys' League Final - Trophy and Non-Scoring | 29 Aug 10 |
| 3000 | 10:41.9 | | | | 5 | | | | Hillingdon | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 1500SC | 5:05.12 | | | | 4 | A | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| 1500SC | 5:16.5 | | | | 2 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500SC | 5:18.55 | | | | 3 | B | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 3.851KL | 13:26 | | | | 13 | L4 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| parkrun | 19:55 | | | | 10 | | | 2 | Reading | Reading parkrun # 16 | 2 Jan 10 |
| 6KXC | 21:37 | | | | 192 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10KMT | 40:57 | | | | 13 | | | 1 | Frieth | Frieth Hilly 10K | 17 Oct 10 |
| ZXC | 17:15 | | | | 16 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 18:00 | | | | 15 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 20:47 | | | | 38 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 21:05 | | | | 8 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXC | 21:48 | | | | 224 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 23:02 | | | | 145 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 23:02 | | | | 8 | | | | Oxford | BBO Championships | 20 Nov 10 |
| 2009 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.9 | | | | 4 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 4:48.8 | | | | 4 | A | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 5:01.6 | | | | 3 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 5:11.99 | | | | 5 | B | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 3000 | 10:46.45 | | | | 4 | B | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| parkrun | 18:18 | | | | 1 | | | 1 | Reading | Reading parkrun # 6 | 17 Oct 09 |
| parkrun | 18:22 | | | | 4 | | | 1 | Reading | Reading parkrun # 2 | 19 Sep 09 |
| parkrun | 18:34 | | | | 2 | | | 1 | Reading | Reading parkrun # 4 | 3 Oct 09 |
| parkrun | 19:00 | | | | 4 | | | 1 | Reading | Reading parkrun # 11 | 21 Nov 09 |
| ZRDL | 13:46 | | | | 36 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 17:27 | | | | 8 | | | | Newbury | Berkshire County Championships | 10 Jan 09 |
| ZXC | 20:26 | | | | 6 | | | | Reading | Berkshire County Championships | 12 Dec 09 |
| 2008 U15 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 16 | | | 1 | Bushy Park | Bushy Park parkrun # 224 | 29 Nov 08 |
| parkrun | 19:22 | | | | 39 | | | 1 | Bushy Park | Bushy Park parkrun # 219 | 25 Oct 08 |
| parkrun | 19:48 | | | | 48 | | | | Bushy Park | Bushy Park parkrun # 212 | 6 Sep 08 |
| 2006 U13 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.3 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500 | 5:27.3 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 25 Jun 06 |