| 2024 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:05 | | | | 2 | | | | Windsor CT, USA | Be Happy 5K | 25 Aug 24 |
| 5K | 17:32 | | | | 1 | | | | Somers CT, USA | Somers Great Escape 5K | 14 Sep 24 |
| 2022 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 17:04 | | | | 1 | | | | Wilbraham MA, USA | Falcon Trail Race | 10 Apr 22 |
| 2021 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:47 | | | 15:47 | 2 | | | | Northampton MA, USA | Hot Chocolate Run for Safe Passage | 5 Dec 21 |
| 2019 SEN Tonbridge/American International College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.32 | | | | 4 | 2 | | | Storrs CT, USA | UCONN Northeast Challenge | 13 Apr 19 |
| 1500 | 3:59.13 | | | | 3 | 1 | | | Springfield MA, USA | Yellow Jacket Invitational | 6 Apr 19 |
| Mile | 4:20.75 | i | | | 7 | 2 | | | Roxbury MA, USA | Joe Donahue Games | 18 Jan 19 |
| 3000 | 8:39.27 | i | | | 7 | 1 | | | Boston MA, USA | Boston University Last Chance Qualifier | 24 Feb 19 |
| 3000 | 8:54.58 | i | | | 15 | 1 | | | Hanover NH, USA | Dartmouth Relays | 13 Jan 19 |
| 5000 | 14:33.88 | | | | 6 | 2 | | | Philadelphia PA, USA | Penn Relays | 25 Apr 19 |
| 5000 | 14:47.33 | | | | 3 | 1 | | | Jacksonville FL, USA | Spring Break Invitational | 21 Mar 19 |
| 5000 | 14:49.63 | | | | 1 | | | | Manchester NH, USA | Northeast-10 Championships | 4 May 19 |
| 5000 | 15:00.33 | i | | | 13 | 2 | | | Boston MA, USA | Boston University John Thomas Terrier Classic | 26 Jan 19 |
| 5000 | 15:15.92 | i | | | 1 | 2 | | | Northhampton MA, USA | Northeast-10 Championships | 16 Feb 19 |
| 10000 | 30:47.02 | | | | 1 | | | | Princeton NJ, USA | Larry Ellis Invitational | 20 Apr 19 |
| 10000 | 32:04.08 | | | | 1 | | | | Manchester NH, USA | Northeast-10 Championships | 3 May 19 |
| 8KXC | 28:11 | | | | 47 | | | | New Britain CT, USA | CCSU Ted Owen | 28 Sep 19 |
| 8KXC | 29:00 | | | | 1 | | | | Chicopee MA, USA | Blazer Invitational | 21 Sep 19 |
| ZXC | 26:03 | | | | 29 | Var | | | Boston MA, USA | NEICAAA Championship | 12 Oct 19 |
| ZXC | 29:00 | | | | 40 | | | | Syracuse NY, USA | Northeast-10 Championships | 26 Oct 19 |
| 2018 SEN Tonbridge/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.45 | | | | 3 | B | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 1500 | 3:55.92 | i | | | 5 | s2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 3:58.53 | i | | | 3 | | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
| 1500 | 3:59.84 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 1500 | 4:05.16 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 3000 | 8:27.70 | i | | | 2 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1M | 4:26 | | | | 2 | | | | Parc Bryn Bach | Steve Jones 1 Mile series | 22 Jun 18 |
| parkrun | 14:43 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| 5.38ML | 27:09 | | | | 6 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10.335KXC | 33:02 | | | | 78 | | | | Mira, POR | ECCC European Clubs Cross Country Championships | 4 Feb 18 |
| 12KXC | 42:04 | | | | 37 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 45:29 | | | | 24 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 12.15KXC | 39:57 | | | | 5 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| HM | 68:52 | | | 68:52 | 2 | | | | St Leonards On Sea | Hastings Half Marathon | 18 Mar 18 |
| ZXC | 25:29 | | | | 17 | | | | Hopkinton NH, USA | Northeast10 Conference Championships | 4 Nov 18 |
| ZXC | 25:42 | | | | 26 | | | | Boston MA, USA | NEICAA Championship | 6 Oct 18 |
| ZXC | 25:50 | | | | 24 | | | | Dartmouth MA, USA | UMass Dartmouth Invitational | 15 Sep 18 |
| ZXC | 33:09 | | | | 12 | | | | Garden City NY, USA | NCAA Division II East Region Championships | 17 Nov 18 |
| ZXC | 34:46 | | | | 117 | | | | Slippery Rock PA, USA | NCAA Division II Championships | 1 Dec 18 |
| 2017 U23 Tonbridge/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.19 | | | | 7 | D | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:55.33 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:57.73 | | | | 1 | A | | | Exeter | BMC Regional Races | 30 May 17 |
| 1500 | 3:59.77 | | | | 7 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 1500 | 4:07.68 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 17 |
| 3000 | 8:42.15 | | | | 1 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3000 | DNF | i | | | - | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 5000 | 14:46.26 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 5000 | 15:25.77 | | | | 9 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 1M | 4:20 | | | | 2 | | | | Eastbourne | Eastbourne Golden Mile | 16 Jul 17 |
| 5K | 14:47 | | | 14:49 | 5 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 16:05 | | | 16:05 | 2 | | | | Eastbourne | Eastbourne Golden 5K | 16 Jul 17 |
| 5KXCL | 16:19 | | | | 9 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:14 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 493 | 27 May 17 |
| parkrun | 15:24 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 184 | 16 Sep 17 |
| parkrun | 15:28 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 177 | 15 Apr 17 |
| parkrun | 15:34 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 485 | 1 Apr 17 |
| 5.25KL | 15:08 | | | | 9 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:51 | | | | 18 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 19:59 | | | | 2 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5M | 25:14 | | | 25:15 | 1 | | | | Staplehurst | Mid Kent 5 | 23 Jul 17 |
| 8.65KL | 27:08 | | | | 5 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.6KXC | 28:04 | | | | 9 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 31:36 | | | | 3 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10.4KXC | 37:01 | | | | 10 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 12KXC | 44:07 | | | | 145 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U23 Tonbridge/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 11:24 | | | | 5 | L4 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 5KXCL | 16:42 | | | | 24 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 6KL | 19:51 | | | | 25 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 9.4KXC | 34:39 | | | | 21 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 10KXC | 32:45 | | | | 7 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 2015 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:27 | | | | 3 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| parkrun | 15:17 | | | | 1 | | | | Tonbridge | Tonbridge parkrun # 55 | 1 Jan 15 |
| 9.81KXC | 33:38 | | | | 17 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10KXC | 34:32 | | | | 10 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.3KXC | 34:41 | | | | 6 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 2014 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:32.49 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 4.3KL | 13:35 | | | | 23 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.848KL | 17:55 | | | | 4 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:24 | | | | 2 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5M | 26:03 | | | 26:04 | 1 | | | | Staplehurst | Mid Kent 5 | 10 Aug 14 |
| ZXC | 17:32 | | | | 1 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 18:23 | | | | 7 | | | | Burgos, ESP | Cross de Atapuerca | 16 Nov 14 |
| ZXCL | 9:00 | | | | 4 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 12:46 | | | | 1 | L3 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.88 | | | | 7 | 9 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 800 | 1:54.53 | | | | 3 | E | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:55.07 | | | | 2 | | | | Ashford | Kent County Championships | 25 May 13 |
| 800 | 2:01.53 | | | | 1 | h1 | | | Ashford | Kent County Championships | 25 May 13 |
| 1500 | 3:54.80 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:55.04 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 1500 | 3:56.24 | | | | 1 | 20 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 3:57.25 | | | | 7 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 3:59.87 | | | | 9 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| Mile | 4:14.26 | | | | 6 | C | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:29.66 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 8:34.96 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 8:44.52 | | | | 10 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 4.819KL | 15:06 | | | | 4 | L6 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 21:48 | | | | 2 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 22:40 | | | | 1 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 25:25 | | | | 8 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 26:22 | | | | 2 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 28:11 | | | | 23 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 36:11 | | | | 24 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.93 | | -0.7 | | 3 | ns | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 400 | 54.06 | | | | 3 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 3 Jul 12 |
| 400 | 54.42 | | | | 1 | ns | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 400 | 54.8 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 800 | 1:56.87 | | | | 2 | B | | | Eltham | BMC Regional Races | 23 May 12 |
| 800 | 1:58.77 | | | | 8 | A | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 2:00.0 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 3:59.26 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 4:12.70 | | | | 5 | | | | Crystal Palace | South of England AA U20 Championships | 8 Jul 12 |
| 1500 | 4:14.95 | | | | 2 | h2 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 3M | 15:27 | | | | 34 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5.3KXC | 16:34 | | | | 5 | | | | Marsa, MLT | ISF World Schools Championships | 27 Mar 12 |
| 5.994KL | 19:11 | | | | 10 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZRDL | 15:42 | | | | 15 | L5 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 19:22 | | | | 11 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 19:47 | | | | 4 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:10 | | | | 1 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 21:53 | | | | 33 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 26:50 | | | | 1 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 33:40 | | | | 5 | | | 2 | Swanley | Kent League | 6 Oct 12 |
| ZXCL | 9:08 | | | | 10 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.85 | | | | 4 | 2 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 800 | 2:00.1 | | | | 2 | E | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 2:02.11 | | | | 2 | B | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 800 | 2:02.32 | | | | 5 | 6 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 1500 | 3:57.57 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 4:02.40 | | | | 5 | 14 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:06.57 | | | | 15 | 24 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 8:35.88 | | | | 9 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 3.851KL | 12:08 | | | | 2 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 12:21 | | | | 6 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 5.5KXC | 17:42 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 16:18 | | | | 1 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 16:26 | | | | 1 | | | 1 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 16:42 | | | | 3 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 21:09 | | | | 14 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 21:50 | | | | 3 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 24:47 | | | | 16 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 9:28 | | | | 7 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.70 | | | | 7 | 14 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:05.58 | | | | 7 | 4 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| 800 | 2:06.06 | | | | 1 | | | | Tonbridge | Tonbridge Open | 6 Jul 10 |
| 1500 | 4:10.33 | | | | 2 | 1 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 4:14.88 | | | | 2 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| 1500 | 4:15.64 | | | | 2 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500 | 4:18.1 | | | | 2 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 1500 | 4:20.25 | | | | 2 | 9 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:21.0 | | | | 2 | A | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| 3000 | 9:02.77 | | | | 3 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 3000 | 9:13.06 | | | | 5 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 3000 | 9:37.86 | | | | 13 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 3.851KL | 12:38 | | | | 6 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:24 | | | | 12 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 15:23 | | | | 9 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 14:03 | | | | 1 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 14:27 | | | | 8 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:56 | | | | 3 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 16:15 | | | | 3 | | | 3 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 16:36 | | | | 44 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 18:37 | | | | 3 | | | 3 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 18:47 | | | | 6 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXCL | 9:25 | | | | 8 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.0 | | | | 1 | ns | | | Canterbury | Kent Young Athletes League | 7 Jun 09 |
| 800 | 2:14.1 | | | | 2 | B | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| 800 | 2:16.1 | | | | 3 | A | | | Canterbury | Kent Young Athletes League | 7 Jun 09 |
| 1500 | 4:31.0 | | | | 1 | A | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:31.4 | | | | 2 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 4:35.6 | | | | 3 | A | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 4:36.06 | | | | 3 | 4 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 1500 | 4:36.9 | | | | 5 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:39.9 | | | | 1 | h1 | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 4:40.4 | | | | 1 | B | | | Hoo | Kent Young Athletes' League Division 1 | 2 Aug 09 |
| 1500 | 4:42.13 | | | | 3 | h2 | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:46.3 | | | | 1 | A | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 3000 | 9:41.45 | | | | 2 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 3000 | 9:50.0 | | | | 1 | A | | | Eltham | Kent Young Athletes League Division 1 | 25 May 09 |
| 3000 | 9:57.2 | | | | 2 | | | | Hoo | Medway & Maidstone AC Open | 4 Apr 09 |
| ZRDL | 10:03 | | | | 13 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:10 | | | | 5 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 13:42 | | | | 4 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 14:03 | | | | 3 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 14:40 | | | | 1 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 15:40 | | | | 1 | | | 1 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 16:02 | | | | 1 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| 2008 U15 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.5 | | | | | | | | Crawley | Sussex Championships | 10 May 08 |
| 1500 | 4:44.29 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 4 May 08 |
| ZXC | 10:40 | | | | 1 | | | | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 10:49 | | | | 9 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 11:39 | | | | 2 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 14:49 | | | | 2 | | | | Brighton | Sussex Schools' Championships | 2 Feb 08 |
| 2007 U13 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:42.9 | | | | 1 | | | | Lewes | Sussex Under 13 League Eastern Division | 9 Aug 07 |
| 600 | 1:43.8 | | | | 1 | | | | Crawley | Sussex U13 League | 2 Sep 07 |
| 800 | 2:21.2 | | | | 1 | | | | Hastings | UKA Young Athletes League Southern 1E | 20 May 07 |
| 800 | 2:24.7 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1200 | 3:44.7 | | | | 1 | | | | Brighton | Sussex County Championships | 1 Jul 07 |
| 1500 | 4:42.42 | | | | 2 | | | | Kingston | Southern Under 13 Inter-Counties | 29 Jul 07 |
| 1500 | 4:51.1 | | | | 1 | | | | Hastings | UKA Young Athletes League Southern 1E | 6 May 07 |
| 1500 | 4:52.2 | | | | 2 | | | | Birmingham | National Prep Schools Championships | 2 Jul 07 |
| 1500 | 4:59.7 | | | | 2 | | | | Battersea Park | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| ZRD | 12:41 | | | | 2 | | | 2 | Gateshead | Tesco Junior Great North Run | 29 Sep 07 |
| ZRD | 14:52 | | | | 4 | | | | London | Flora London Mini-Marathon | 22 Apr 07 |
| ZXC | 9:27 | | | | 2 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 10:15 | | | | 1 | | | 1 | Bexhill | Brooks Sussex League | 24 Nov 07 |
| ZXC | 10:25 | | | | 1 | | | | Sevenoaks | Junior Knole Run | 30 Nov 07 |
| ZXC | 10:50 | | | | 1 | | | 1 | Goodwood | Brooks Sussex League | 27 Oct 07 |
| ZXC | 10:55 | | | | 2 | | | | Hampshire | Year 7/8 Schools Inter-Counties Match | 3 Mar 07 |
| ZXC | 11:25 | | | | 2 | | | | Lancing | Sussex Cross Country Championships | 6 Jan 07 |
| ZXC | 12:33 | | | | 1 | | | | Stanmer Park | Brooks Sussex League | 13 Jan 07 |
| ZXC | 13:51 | | | | 13 | | | | Nottingham | CAU Inter County Championships inc Junior World Trials | 24 Feb 07 |
| 2006 U13 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:46.7 | | | | 1 | B | | | Lewes | Sussex U13 League East Division | 18 Jul 06 |
| 800 | 2:25.3 | | | | 2 | 2 | | | Birmingham | IAPS National Championships | 2 Jul 06 |
| 1000 | 3:12.5 | | | | 1 | A | | | Lewes | Sussex U13 League East Division | 23 May 06 |
| 1000 | 3:16.6 | | | | 4 | | | | Crawley | Sussex U13 League Final | 3 Sep 06 |
| 1500 | 4:53.6 | | | | 2 | | | | Brighton | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| 1500 | 4:59.4 | | | | 2 | | | | Chelmsford | UKA Young Athletes League Southern 1E | 4 Jun 06 |
| 1500 | 5:05.0 | | | | 2 | | | | St. Albans | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| ZXC | 10:50 | | | | 13 | | | | Parliament Hill | SEAA Inter Counties and London Cross County Championships | 9 Dec 06 |
| ZXC | 11:10 | | | | 2 | | | | Bexhill | Brooks Sussex League | 2 Dec 06 |