| 2023 V65 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 4.12 | | | | 2 | | | | Stoke Mandeville | BWAA Grand Prix Series | 9 Sep 23 |
| SP4K | 4.11 | | | | 1 | F35 | | | Stoke Mandeville | BWAA Grand Prix Series | 20 May 23 |
| SP4K | 4.05 | | | | 1 | F35 | | | Stoke Mandeville | BWAA Grand Prix Series | 12 Aug 23 |
| SP4K | 3.98 | | | | 3 | F35/36 | | | Coventry | CP Sport National Athletics Championships | 16 Sep 23 |
| SP4K | 3.97 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 10 Sep 23 |
| SP4K | 3.95 | | | | 4 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 15 Apr 23 |
| SP4K | 3.93 | | | | 1 | F35 | | | Stoke Mandeville | BWAA Grand Prix Series | 16 Jul 23 |
| DT1K | 12.51 | | | | 1 | F35 | | | Stoke Mandeville | BWAA Grand Prix Series | 20 May 23 |
| DT1K | 12.39 | | | | 2 | | | | Stoke Mandeville | BWAA Grand Prix Series | 9 Sep 23 |
| DT1K | 11.85 | | | | 5 | | | | Milton Keynes | Milton Keynes Open Meeting | 10 Sep 23 |
| DT1K | 11.19 | | | | 1 | F36/37 | | | Coventry | CP Sport National Athletics Championships | 16 Sep 23 |
| DT1K | 11.07 | | | | 6 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 15 Apr 23 |
| DT1K | 10.69 | | | | 1 | F35 | | | Stoke Mandeville | BWAA Grand Prix Series | 17 Jun 23 |
| DT1K | 10.66 | | | | 1 | F35 | | | Stoke Mandeville | BWAA Grand Prix Series | 12 Aug 23 |
| DT1K | 10.54 | | | | 1 | F35 | | | Stoke Mandeville | BWAA Grand Prix Series | 16 Jul 23 |
| HT5K | 9.20 | | | | 3 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 15 Apr 23 |
| JT600 | 9.19 | | | | 2 | | | | Stoke Mandeville | BWAA Grand Prix Series | 9 Sep 23 |
| JT600 | 8.83 | | | | 1 | F35 | | | Stoke Mandeville | BWAA Grand Prix Series | 12 Aug 23 |
| JT600 | 8.77 | | | | 1 | F35 | | | Stoke Mandeville | BWAA Grand Prix Series | 17 Jun 23 |
| JT600 | 8.73 | | | | 1 | F35 | | | Stoke Mandeville | BWAA Grand Prix Series | 16 Jul 23 |
| JT600 | 8.71 | | | | 3 | F35 | | | Stoke Mandeville | BWAA Grand Prix Series | 20 May 23 |
| JT600 | 7.74 | | | | 5 | F35/37 | | | Coventry | CP Sport National Athletics Championships | 16 Sep 23 |
| 2022 V60 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 4.28 | | | | 1 | F35 | | | Stoke Mandeville | BWAA Grand Prix Series | 7 May 22 |
| SP4K | 4.23 | | | | 1 | B | | | Stoke Mandeville | BWAA Grand Prix Series | 9 Jul 22 |
| SP4K | 4.21 | | | | 2 | | | | Stoke Mandeville | BWAA Grand Prix Series | 13 Aug 22 |
| SP4K | 4.16 | | | | 1 | A | | | Coventry | CP Sport Nationals | 17 Sep 22 |
| SP4K | 4.10 | | | | 1 | B | | | Stoke Mandeville | BWAA Grand Prix Series | 10 Sep 22 |
| SP4K | 4.09 | | | | 6 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 23 Apr 22 |
| SP4K | 4.08 | | | | 1 | B | | | Stoke Mandeville | BWAA Grand Prix Series | 28 May 22 |
| DT1K | 12.87 | | | | 1 | A | | | Stoke Mandeville | BWAA Grand Prix Series | 9 Jul 22 |
| DT1K | 12.35 | | | | 1 | F35 | | | Stoke Mandeville | BWAA Grand Prix Series | 7 May 22 |
| DT1K | 11.71 | | | | 1 | B | | | Stoke Mandeville | BWAA Grand Prix Series | 28 May 22 |
| DT1K | 11.58 | | | | 13 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 23 Apr 22 |
| DT1K | 11.39 | | | | 1 | A | | | Stoke Mandeville | BWAA Grand Prix Series | 10 Sep 22 |
| DT1K | 11.34 | | | | 1 | B | | | Stoke Mandeville | BWAA Grand Prix Series | 13 Aug 22 |
| DT1K | 11.21 | | | | 4 | | | | Coventry | CP Sport Nationals | 17 Sep 22 |
| HT5K | 9.42 | | | | 2 | B | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 23 Apr 22 |
| JT600 | 9.61 | | | | 1 | F35 | | | Stoke Mandeville | BWAA Grand Prix Series | 7 May 22 |
| JT600 | 9.06 | | | | 1 | | | | Stoke Mandeville | BWAA Grand Prix Series | 9 Jul 22 |
| JT600 | 8.41 | | | | 1 | B | | | Stoke Mandeville | BWAA Grand Prix Series | 28 May 22 |
| JT600 | 8.19 | | | | 2 | A | | | Coventry | CP Sport Nationals | 17 Sep 22 |
| JT600 | 8.06 | | | | 1 | B | | | Stoke Mandeville | BWAA Grand Prix Series | 10 Sep 22 |
| JT600 | 7.93 | | | | 1 | B | | | Stoke Mandeville | BWAA Grand Prix Series | 13 Aug 22 |
| 2021 V60 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 4.57 | | | | 1 | F35 | | | Coventry | BWAA Grand Prix Series | 11 Jul 21 |
| SP4K | 4.46 | | | | 3 | | | | Milton Keynes | Marshall Milton Keynes AC | 22 Aug 21 |
| SP4K | 4.36 | | | | 1 | F35 | | | Coventry | CP Sport National Athletics Championships | 18 Sep 21 |
| SP4K | 3.86 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Meeting | 16 May 21 |
| DT1K | 11.76 | | | | 5 | | | | Milton Keynes | Marshall Milton Keynes AC | 22 Aug 21 |
| DT1K | 11.60 | | | | 5 | | | | Milton Keynes | Milton Keynes Open Meeting | 16 May 21 |
| DT1K | 11.43 | | | | 1 | F35 | | | Coventry | BWAA Grand Prix Series | 10 Jul 21 |
| DT1K | 10.99 | | | | 2 | F35/37 | | | Coventry | CP Sport National Athletics Championships | 18 Sep 21 |
| JT600 | 9.68 | | | | 2 | F35 | | | Coventry | BWAA Grand Prix Series | 11 Jul 21 |
| JT600 | 8.91 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Meeting | 16 May 21 |
| JT600 | 8.39 | | | | 3 | F35/37 | | | Coventry | CP Sport National Athletics Championships | 18 Sep 21 |
| 2020 V60 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 4.34 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Throws Meeting | 29 Feb 20 |
| SP4K | 4.27 | | | | 4 | B | | | Milton Keynes | Milton Keynes Jumps & Throws Meeting | 13 Sep 20 |
| SP4K | 4.14 | | | | 2 | | | | Milton Keynes | Milton Keynes Intra-Club Jumps & Throws Meeting | 23 Aug 20 |
| DT1K | 12.35 | | | | 6 | B | | | Milton Keynes | Milton Keynes Jumps & Throws Meeting | 13 Sep 20 |
| DT1K | 12.15 | | | | 4 | | | | Milton Keynes | Milton Keynes Intra-Club Jumps & Throws Meeting | 23 Aug 20 |
| DT1K | 11.64 | | | | 7 | | | | Milton Keynes | Milton Keynes Open Throws Meeting | 29 Feb 20 |
| HT5K | 10.47 | | | | 2 | B | | | Milton Keynes | Milton Keynes Jumps & Throws Meeting | 13 Sep 20 |
| HT5K | 10.24 | | | | 1 | B | | | Milton Keynes | Milton Keynes Intra-Club Jumps & Throws Meeting | 23 Aug 20 |
| JT600 | 8.94 | | | | 3 | B | | | Milton Keynes | Milton Keynes Jumps & Throws Meeting | 13 Sep 20 |
| JT600 | 8.23 | | | | 3 | | | | Milton Keynes | Milton Keynes Intra-Club Jumps & Throws Meeting | 23 Aug 20 |
| 2019 V60 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 4.22 | | | | 1 | ns | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| SP5K | 3.91 | | | | 1 | ns | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| SP5K | 3.83 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| SP5K | 3.81 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Series | 4 Aug 19 |
| SP5K | 3.68 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| SP5K | 3.67 | | | | 2 | | | | Stoke Mandeville | British Wheelchair Grand Prix | 8 Sep 19 |
| SP5K | 3.65 | | | | 3 | A | | | Milton Keynes | Milton Keynes Open Series | 14 Apr 19 |
| SP4K | 4.68 | | | | 1 | F35 | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| WT9.08K | 4.68 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| WT9.08K | 4.48 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| DT1.5K | 10.25 | | | | 4 | | | | Stoke Mandeville | British Wheelchair Grand Prix | 7 Sep 19 |
| DT1K | 11.44 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| DT1K | 11.11 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| DT1K | 10.37 | | | | 12 | | | | Milton Keynes | Milton Keynes Open Series | 2 Jun 19 |
| DT1K | 10.37 | | | | 3 | ns | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| DT1K | 10.35 | | | | 12 | | | | Milton Keynes | Milton Keynes Open Series | 1 Sep 19 |
| DT1K | 10.29 | | | | 4 | | | | Milton Keynes | Milton Keynes Open Series | 7 Apr 19 |
| HT5K | 11.67 | | | | 3 | A | | | Milton Keynes | Milton Keynes Open Series | 4 Aug 19 |
| HT5K | 11.21 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| HT5K | 10.90 | | | | 1 | ns | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| HT5K | 10.54 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Series | 1 Sep 19 |
| HT5K | 10.43 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| HT5K | 10.07 | | | | 1 | ns | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| HT5K | 9.55 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Series | 14 Apr 19 |
| JT600 | 8.58 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| JT600 | 6.94 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| JT600 | 6.20 | | | | 4 | B | | | Milton Keynes | Milton Keynes Open Series | 2 Jun 19 |
| JT600 | 5.99 | | | | 1 | ns | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| JT600 | 4.76 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Series | 7 Apr 19 |
| PenWtM60 | 618 | | | | 3 | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| PenWtM60 | 605 | | | | 3 | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| 2018 V60 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 13.50 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Series | 10 Jun 18 |
| DT1K | 9.60 | | | | 1 | ns | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| JT600 | 7.85 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Series | 10 Jun 18 |
| 2016 V55 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.94 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| SP7.26K | 6.79 | | | | 5 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| SP6K | 7.40 | | | | 1 | ns | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| DT2K | 20.71 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| DT2K | 20.23 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| DT1.5K | 22.83 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 8 May 16 |
| HT7.26K | 24.32 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HT7.26K | 24.27 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| HT7.26K | 23.16 | | | | 2 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| HT7.26K | 22.80 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| HT7.26K | 21.78 | | | | 2 | ns | | | Horspath | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| HT6K | 26.35 | | | | 3 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| HT6K | 26.20 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 10 Apr 16 |
| 2015 V55 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.68 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| SP6K | 7.31 | | | | 2 | | | | Sandy | Biggleswade AC Throws Fest Open | 6 Aug 15 |
| SP6K | 7.27 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Meeting | 5 Jul 15 |
| SP6K | 7.23 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes AC Club Throws | 14 Mar 15 |
| SP6K | 7.18 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| SP6K | 7.14 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| WT11.34K | 10.62 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes AC Club Throws | 14 Mar 15 |
| WT11.34K | 10.02 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| WT11.34K | 9.99 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| DT2K | 20.21 | | | | 4 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| DT1.5K | 23.74 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes AC Club Throws | 14 Mar 15 |
| DT1.5K | 23.69 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| DT1.5K | 23.66 | | | | 2 | | | | Sandy | Biggleswade AC Throws Fest Open | 6 Aug 15 |
| DT1.5K | 23.48 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| DT1.5K | 23.40 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Meeting | 5 Jul 15 |
| DT1.5K | 22.64 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| HT7.26K | 24.11 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| HT7.26K | 22.13 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| HT6K | 27.22 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes AC Club Throws | 14 Mar 15 |
| HT6K | 27.04 | | | | 4 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| HT6K | 26.95 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Aug 15 |
| HT6K | 26.90 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 5 Jul 15 |
| HT6K | 26.09 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| HT6K | 25.85 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| HT6K | 25.79 | | | | 3 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| HT6K | 25.73 | | | | 1 | | | | Sandy | Biggleswade AC Throws Fest Open | 6 Aug 15 |
| JT800 | 22.02 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| JT700 | 22.84 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| JT700 | 22.09 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| JT700 | 21.84 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Aug 15 |
| JT700 | 21.06 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| PenWtM55 | 2062 | | | | 3 | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| PenWtM55 | 2034 | | | | 4 | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| 2014 V55 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.92 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 800 | 2:32.88 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:36.56 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 1500 | 5:18.59 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 5:23.53 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 5:26.38 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| Mile | 5:42.9 | | | | 10 | 3 | | | Milton Keynes | Stantonbury Mile Races | 2 Sep 14 |
| 3000 | 11:30.75 | | | | 25 | 1 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 2000SC | 8:15.0 | | | | 3 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 3000SC | 12:54.1 | | | | 1 | ns | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 3000SC | 12:54.5 | | | | 4 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| SP6K | 6.99 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| WT11.34K | 10.47 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| DT1.5K | 23.58 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| HT7.26K | 24.66 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HT7.26K | 23.12 | | | | 1 | ns | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HT7.26K | 22.96 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HT6K | 27.09 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| JT700 | 23.17 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| PenWtM55 | 2113 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| 5M | 33:41 | | | | 134 | | | 6 | Banbury | Banbury 5 | 10 Jun 14 |
| 5M | 33:44 | | | | 122 | | | 5 | Blisworth | Blisworth Friday 5 | 23 May 14 |
| 6M | 40:56 | | | | 118 | | | 8 | Rugby | Rugby 6 | 14 May 14 |
| 10K | 42:41 | | | 42:56 | 227 | | | 9 | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| 10K | 42:59 | | | | 101 | | | 5 | Weedon | Weedon 10K | 24 Jun 14 |
| 12KXC | 52:30 | | | | 1119 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 74:35 | | | | 688 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 36:22 | | | | 223 | | | 21 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 36:56 | | | | 211 | | | 22 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 37:01 | | | | 189 | | | 23 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 42:02 | | | | 174 | | | 14 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 48:59 | | | | 43 | | | 4 | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| 2013 V55 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.94 | | | | 3 | 4 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 800 | 2:44.7 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 800 | 2:49.0 | | | | 6 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 1500 | 5:24.98 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| Mile | 5:51.4 | | | | 11 | 3 | | | Milton Keynes | Stantonbury Mile Races | 4 Sep 13 |
| 2000SC | 8:38.30 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 3000SC | 13:36.3 | | | | 1 | ns | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 3000SC | 14:12.9 | | | | 5 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 3000SC | 14:38.0 | | | | 5 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| SP7.26K | 7.03 | | | | 5 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| SP7.26K | 6.99 | | | | 6 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| SP7.26K | 6.80 | | | | 6 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| SP6K | 8.01 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 21 Apr 13 |
| SP6K | 7.74 | | | | 2 | | | | Sandy | Biggleswade AC Throws Fest | 8 Aug 13 |
| SP6K | 7.66 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| SP6K | 7.54 | | | | 4 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| SP6K | 7.10 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| WT11.34K | 11.90 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| WT11.34K | 11.30 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| WT11.34K | 11.23 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 13 |
| DT2K | 20.99 | | | | 4 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| DT2K | 20.89 | | | | 5 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| DT2K | 20.44 | | | | 5 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| DT2K | 20.13 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| DT2K | 18.16 | | | | 6 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| DT1.5K | 24.86 | | | | 4 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| DT1.5K | 24.81 | | | | 2 | | | | Sandy | Biggleswade AC Throws Fest | 8 Aug 13 |
| DT1.5K | 24.41 | | | | 1 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| DT1.5K | 23.63 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| DT1.5K | 23.39 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 21 Apr 13 |
| DT1.5K | 22.12 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| HT9K | 19.65 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| HT7.26K | 26.29 | | | | 5 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| HT7.26K | 25.55 | | | | 4 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| HT7.26K | 25.38 | | | | 1 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| HT7.26K | 25.28 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT7.26K | 25.08 | | | | 3 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| HT7.26K | 24.01 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| HT6K | 31.76 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 13 |
| HT6K | 30.84 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| HT6K | 30.54 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| HT6K | 29.73 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| HT6K | 29.53 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 21 Apr 13 |
| HT6K | 29.35 | | | | 1 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| HT6K | 29.26 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| HT6K | 28.60 | | | | 1 | | | | Sandy | Biggleswade AC Throws Fest | 8 Aug 13 |
| HT6K | 28.58 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| HT6K | 27.29 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 25 Aug 13 |
| HT5K | 30.36 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| HT4K | 33.97 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| JT800 | 21.59 | | | | 5 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| JT800 | 21.57 | | | | 6 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| JT800 | 17.90 | | | | 5 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| JT700 | 22.33 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| JT700 | 22.29 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| PenWtM55 | 2319 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| PenWtM55 | 2200 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| ZXC | 35:42 | | | | 227 | | | 23 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 42:23 | | | | 282 | | | 25 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 43:01 | | | | 219 | | | 23 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.05 | | | | 3 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| SP7.26K | 6.96 | | | | 3 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| SP7.26K | 6.85 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| SP7.26K | 6.83 | | | | 5 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| SP7.26K | 6.82 | | | | 1 | ns | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| SP7.26K | 6.77 | | | | 6 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| SP6K | 7.80 | | | | P | | | | Zittau, GER | EMA - European Veterans Championships | 24 Aug 12 |
| SP6K | 7.80 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Sep 12 |
| SP6K | 7.79 | | | | 1 | A | | | Sandy | Biggleswade Open | 29 Sep 12 |
| SP6K | 7.74 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| SP6K | 7.69 | | | | P | | | | Derby | MMTG Weight Pentathlon | 1 Dec 12 |
| SP6K | 7.65 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| SP6K | 7.64 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| SP6K | 7.60 | | | | 1 | | | | Cambridge | Cambridgeshire AA Open Throws Meeting | 24 Mar 12 |
| SP6K | 7.54 | | | | 4 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| SP6K | 7.51 | | | | 1 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| SP6K | 7.32 | | | | 2 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| WT11.34K | 12.27 | | | | 13 | | | | Zittau, GER | EMA - European Veterans Championships | 17 Aug 12 |
| WT11.34K | 11.59 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| WT11.34K | 11.58 | | | | P | | | | Zittau, GER | EMA - European Veterans Championships | 24 Aug 12 |
| WT11.34K | 11.56 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| WT11.34K | 11.54 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| WT11.34K | 11.34 | | | | 7 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 18 Mar 12 |
| WT11.34K | 11.19 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| WT11.34K | 11.08 | | | | P | | | | Derby | MMTG Weight Pentathlon | 1 Dec 12 |
| WT25.4K | 5.13 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT19.05K | 7.08 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT15.88K | 8.73 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT12.5K | 11.39 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT10K | 12.97 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| DT2K | 21.88 | | | | | ns | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| DT2K | 20.29 | | | | 2 | ns | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| DT2K | 20.27 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| DT2K | 20.00 | | | | 4 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| DT2K | 19.92 | | | | 2 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| DT2K | 19.45 | | | | 4 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| DT1.5K | 25.61 | | | | 1 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| DT1.5K | 24.92 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Sep 12 |
| DT1.5K | 24.89 | | | | P | | | | Zittau, GER | EMA - European Veterans Championships | 24 Aug 12 |
| DT1.5K | 24.57 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| DT1.5K | 24.34 | | | | P | | | | Derby | MMTG Weight Pentathlon | 1 Dec 12 |
| DT1.5K | 24.15 | | | | 20 | | | | Zittau, GER | EMA - European Veterans Championships | 18 Aug 12 |
| DT1.5K | 23.75 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 27 May 12 |
| DT1.5K | 23.38 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| DT1.5K | 22.95 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| DT1.5K | 22.53 | | | | 1 | | | | Cambridge | Cambridgeshire AA Open Throws Meeting | 24 Mar 12 |
| DT1.5K | 22.22 | | | | 2 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| DT1.5K | 21.25 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT9K | 21.79 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT9K | 20.27 | | | | 1 | | | | Derby | MMTG British Hammer Decathlon Championships | 17 Nov 12 |
| HT7.26K | 28.82 | | | | 3 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| HT7.26K | 28.31 | | | | 1 | ns | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| HT7.26K | 27.39 | | | | 1 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 12 |
| HT7.26K | 26.68 | | | | 2 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| HT7.26K | 26.65 | | | | 2 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| HT7.26K | 26.63 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| HT7.26K | 26.22 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 25.93 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 27 May 12 |
| HT7.26K | 25.25 | | | | 2 | | | | Derby | MMTG British Hammer Decathlon Championships | 17 Nov 12 |
| HT7.26K | 24.99 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT6K | 31.70 | | | | 1 | | | | Sandy | Biggleswade Open | 29 Sep 12 |
| HT6K | 31.28 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT6K | 31.25 | | | | 2 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| HT6K | 31.16 | | | | 15 | | | | Zittau, GER | EMA - European Veterans Championships | 20 Aug 12 |
| HT6K | 31.06 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| HT6K | 30.40 | | | | P | | | | Derby | MMTG Weight Pentathlon | 1 Dec 12 |
| HT6K | 30.21 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| HT6K | 30.12 | | | | 1 | | | | Cambridge | Cambridgeshire AA Open Throws Meeting | 24 Mar 12 |
| HT6K | 29.88 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 27 May 12 |
| HT6K | 29.56 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Sep 12 |
| HT6K | 29.45 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT6K | 29.23 | | | | 7 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 18 Mar 12 |
| HT6K | 28.99 | | | | 3 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| HT6K | 28.54 | | | | 2 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| HT6K | 28.00 | | | | 1 | | | | Derby | MMTG British Hammer Decathlon Championships | 17 Nov 12 |
| HT6K | NM | | | | P | | | | Zittau, GER | EMA - European Veterans Championships | 24 Aug 12 |
| HT5K | 32.60 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT5K | 30.85 | | | | 2 | | | | Derby | MMTG British Hammer Decathlon Championships | 17 Nov 12 |
| HT4K | 36.21 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT4K | 34.80 | | | | 2 | | | | Derby | MMTG British Hammer Decathlon Championships | 17 Nov 12 |
| JT800 | 21.75 | | | | 1 | ns | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| JT800 | 21.28 | | | | 4 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| JT800 | 21.11 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| JT800 | 20.61 | | | | 4 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| JT800 | 19.31 | | | | 8 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| JT800 | 19.04 | | | | 2 | ns | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| JT700 | 25.99 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| JT700 | 22.85 | | | | 1 | A | | | Sandy | Biggleswade Open | 29 Sep 12 |
| JT700 | 22.35 | | | | P | | | | Zittau, GER | EMA - European Veterans Championships | 24 Aug 12 |
| JT700 | 22.30 | | | | P | | | | Derby | MMTG Weight Pentathlon | 1 Dec 12 |
| JT700 | 22.01 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| JT700 | 21.98 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| JT700 | 20.93 | | | | 1 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| JT700 | 19.20 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| DecHTM55 | 4284 | | | | 3 | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| PenWtM50 | 2088 | | | | 7 | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| PenWtM50 | 2086 | | | | | | | | Zittau, GER | EMA - European Veterans Championships | 24 Aug 12 |
| PenWtM50 | 2011 | | | | 4 | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| PenWtM55 | 2276 | | | | 2 | | | | Derby | MMTG Weight Pentathlon | 1 Dec 12 |
| PenWtM55 | 2246 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| ZXC | 36:50 | | | | 184 | | | 26 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 43:03 | | | | 150 | | | 19 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 52:57 | | | | 1116 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 74:39 | | | | 588 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V50 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.07 | | | | 3 | 11 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 200 | 30.7 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 400 | 65.4 | | | | 4 | 6 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400 | 66.8 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:26.89 | | | | 10 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 2:28.17 | | | | 4 | 5 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:28.47 | | | | 4 | 2 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:28.60 | | | | 8 | 4 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:28.9 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 1500 | 5:07.85 | | | | 5 | 3 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 5:09.6 | | | | 6 | 1 | | | Milton Keynes | Marshall Milton Keynes Open Meeting | 17 Apr 11 |
| 3000 | 11:14.6 | | | | 16 | 1 | | | Watford | Watford Open | 6 Apr 11 |
| 2000SC | 8:07.6 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000SC | 12:58.0 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| SP7.26K | 7.25 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| SP7.26K | 7.09 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| SP7.26K | 6.70 | | | | 3 | | | | Milton Keynes | Marshall Milton Keynes Throws Meeting | 20 Mar 11 |
| SP6K | 8.07 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes Open Meeting | 17 Apr 11 |
| SP6K | 7.72 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| SP6K | 7.72 | | | | 2 | | | | Sandy | Biggleswade Open | 24 Sep 11 |
| SP6K | 7.61 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships 2011 | 28 May 11 |
| SP6K | 7.55 | | | | 1 | | | | Derby | Jim Howell Memorial British Weight Decathlon | 4 Jun 11 |
| SP6K | 7.54 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes Throws Meeting | 20 Mar 11 |
| SP6K | 7.53 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 29 May 11 |
| SP6K | 7.21 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| SP6K | 6.96 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| WT11.34K | 11.36 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships 2011 | 28 May 11 |
| WT11.34K | 11.00 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| WT11.34K | 10.78 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| WT11.34K | 10.54 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| WT11.34K | 10.29 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 27 Feb 11 |
| WT11.34K | 10.07 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| WT15.88K | 8.26 | | | | 3 | P | | | Derby | Hammer Decathlon | 3 Sep 11 |
| WT9.08K | 12.26 | | | | 3 | | | | Milton Keynes | National Light Hammer Competition inc Milton Keynes Heavy Hammer Event | 13 Feb 11 |
| DT2K | 19.37 | | | | 4 | ns | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| DT2K | 19.15 | | | | 2 | ns | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| DT1.5K | 23.94 | | | | 1 | | | | Sandy | Biggleswade Open | 24 Sep 11 |
| DT1.5K | 23.55 | | | | 1 | | | | Derby | Jim Howell Memorial British Weight Decathlon | 4 Jun 11 |
| DT1.5K | 23.25 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships 2011 | 28 May 11 |
| DT1.5K | 23.14 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes Throws Meeting | 19 Mar 11 |
| DT1.5K | 22.24 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| DT1.5K | 22.17 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| DT1.5K | 20.82 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| HT9K | 20.28 | | | | P | | | | Derby | MMTG Hammer Pentathlon (inc British Scottish Hammer Championships) | 19 Nov 11 |
| HT7.26K | 27.09 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 29 May 11 |
| HT7.26K | 26.81 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| HT7.26K | 26.74 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| HT7.26K | 26.66 | | | | 1 | ns | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| HT7.26K | 26.65 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| HT7.26K | 26.18 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| HT7.26K | 25.97 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| HT7.26K | 25.79 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| HT7.26K | 25.76 | | | | 1 | | | | Derby | Hammer Decathlon | 3 Sep 11 |
| HT7.26K | 25.65 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| HT7.26K | 25.42 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes Throws Meeting | 19 Mar 11 |
| HT7.26K | 25.14 | | | | P | | | | Derby | MMTG Hammer Pentathlon (inc British Scottish Hammer Championships) | 19 Nov 11 |
| HT6K | 31.40 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships 2011 | 28 May 11 |
| HT6K | 30.86 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 29 May 11 |
| HT6K | 29.99 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| HT6K | 29.52 | | | | 7 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 27 Feb 11 |
| HT6K | 29.32 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| HT6K | 29.30 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes Throws Meeting | 19 Mar 11 |
| HT6K | 29.01 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| HT6K | 28.96 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| HT6K | 28.43 | | | | 1 | | | | Derby | Hammer Decathlon | 3 Sep 11 |
| HT6K | 28.36 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| HT6K | 28.14 | | | | 1 | | | | Sandy | Biggleswade Open | 24 Sep 11 |
| HT6K | 28.13 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| HT6K | 27.90 | | | | P | | | | Derby | MMTG Hammer Pentathlon (inc British Scottish Hammer Championships) | 19 Nov 11 |
| HT6K | 27.84 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| HT6K | 27.60 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 4 Sep 11 |
| HT6K | 27.45 | | | | 1 | | | | Derby | Jim Howell Memorial British Weight Decathlon | 4 Jun 11 |
| HT6K | 27.11 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| HT5K | 32.43 | | | | 3 | P | | | Derby | Hammer Decathlon | 3 Sep 11 |
| HT5K | 32.29 | | | | 1 | | | | Milton Keynes | National Light Hammer Competition inc Milton Keynes Heavy Hammer Event | 13 Feb 11 |
| HT5K | 31.42 | | | | P | | | | Derby | MMTG Hammer Pentathlon (inc British Scottish Hammer Championships) | 19 Nov 11 |
| HT4K | 37.25 | | | | 3 | P | | | Derby | Hammer Decathlon | 3 Sep 11 |
| HT4K | 34.53 | | | | P | | | | Derby | MMTG Hammer Pentathlon (inc British Scottish Hammer Championships) | 19 Nov 11 |
| JT700 | 23.33 | | | | 1 | | | | Derby | Jim Howell Memorial British Weight Decathlon | 4 Jun 11 |
| JT700 | 22.13 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships 2011 | 28 May 11 |
| JT700 | 22.03 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| JT700 | 22.02 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| JT700 | 19.87 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes Throws Meeting | 20 Mar 11 |
| JT700 | 19.79 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| PenHTM50 | 139.27 | | | | 4 | | | | Derby | MMTG Hammer Pentathlon (inc British Scottish Hammer Championships) | 19 Nov 11 |
| PenWtM50 | 2049 | | | | 2 | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships 2011 | 28 May 11 |
| PenWtM50 | 1897 | | | | 2 | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| PenWtM50 | 1863 | | | | 4 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| PenWtM50 | 1861 | | | | 3 | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| 5.506KL | 21:51 | | | | 33 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5M | 33:15 | | | 33:15 | 74 | | | 6 | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| ZXC | 37:47 | | | | 198 | | | 21 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 37:48 | | | | 38 | | | 3 | Ampthill | Ampthill Trophy | 23 Oct 11 |
| ZXC | 37:52 | | | | 149 | | | 12 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 40:29 | | | | 151 | | | 11 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 41:36 | | | | 184 | | | 17 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 43:19 | | | | 140 | | | 15 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 52:12 | | | | 791 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 53:01 | | | | 38 | | | 2 | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 70:16 | | | | 574 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V50 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 125 | 18.3 | | | | 2 | 2 | | | Milton Keynes | Marshall Milton Keynes 125th Anniversary Open Meeting | 15 Aug 10 |
| 200 | 30.2 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 400 | 65.66 | | | | 6 | B | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 400 | 65.70 | | | | 7 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 800 | 2:26.90 | | | | 5 | 2 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:27.45 | | | | 1 | 3 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:27.5 | | | | 3 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 800 | 2:27.82 | | | | 4 | 5 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:28.7 | | | | 2 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| 1500 | 5:02.05 | | | | 4 | 3 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 5:04.16 | | | | 5 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 5:05.41 | | | | 8 | 2 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 5:09.2 | | | | 4 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 1500 | 5:09.4 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| Mile | 5:34 | | | | 7 | 2 | | | Milton Keynes | Stantonbury Track Mile Race | 8 Sep 10 |
| Mile | 5:37.6 | | | | 4 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| 3000 | 11:17.69 | | | | 17 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| 3000 | 11:21.33 | | | | 15 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 11:23.53 | | | | 21 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 5000 | 19:55.2 | | | | 3 | B | | | Braintree | Southern Men's League Division 3N | 1 May 10 |
| SP7.26K | 7.08 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes Throws Trials | 14 Mar 10 |
| SP7.26K | 6.99 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| SP7.26K | 6.87 | | | | 4 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| SP6K | 7.90 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes Throws Trials | 14 Mar 10 |
| SP6K | 7.65 | | | | 1 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| SP6K | 7.59 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| SP6K | 7.58 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| SP6K | 7.57 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| SP6K | 7.49 | | | | 3 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| SP6K | 7.30 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes 125th Anniversary Open Meeting | 15 Aug 10 |
| SP6K | 7.17 | | | | 3 | | | | Horspath | Barrie Strange Memorial Throws Competition | 29 May 10 |
| WT11.34K | 11.32 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| WT11.34K | 11.09 | | | | 1 | | | | Milton Keynes | Chris Preston Winter Light Hammer Competition | 28 Feb 10 |
| WT11.34K | 10.93 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| WT11.34K | 10.93 | | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| WT11.34K | 10.87 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| WT11.34K | 10.70 | | | | 6 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| WT15.88K | 7.98 | | | | 4 | | | | Stoke | Midland Masters Hammer Competition | 11 Sep 10 |
| DT2K | 20.65 | | | | 4 | B | | | Bedford | Southern Men's League Division 3N Match 2 | 15 May 10 |
| DT2K | 20.45 | | | | NS | | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| DT2K | 20.12 | | | | 2 | B | | | Braintree | Southern Men's League Division 3N | 1 May 10 |
| DT2K | 20.11 | | | | 4 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| DT1.5K | 24.72 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes Throws Trials | 13 Mar 10 |
| DT1.5K | 24.61 | | | | 3 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| DT1.5K | 24.41 | | | | 1 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| DT1.5K | 23.51 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| DT1.5K | 22.66 | | | | 3 | | | | Horspath | Barrie Strange Memorial Throws Competition | 29 May 10 |
| DT1.5K | 22.65 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| DT1.5K | 22.32 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| DT1.5K | 20.97 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| HT9K | 18.46 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championships | 20 Nov 10 |
| HT7.26K | 26.64 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 2 | 31 Jul 10 |
| HT7.26K | 26.41 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| HT7.26K | 26.15 | | | | 1 | B | | | Braintree | Southern Men's League Division 3N | 1 May 10 |
| HT7.26K | 26.05 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes Throws Trials | 14 Mar 10 |
| HT7.26K | 26.04 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes 125th Anniversary Open Meeting | 15 Aug 10 |
| HT7.26K | 25.56 | | | | 3 | B | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| HT7.26K | 25.53 | | | | 4 | A | | | Bedford | Southern Men's League Division 3N Match 2 | 15 May 10 |
| HT7.26K | 25.06 | | | | 1 | B | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| HT7.26K | 24.86 | | | | 4 | A | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| HT7.26K | 23.81 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championships | 20 Nov 10 |
| HT7.26K | 22.60 | | | | 4 | | | | TBC | Midland Masters Hammer Competition | 11 Sep 10 |
| HT6K | 30.80 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes Throws Trials | 14 Mar 10 |
| HT6K | 29.76 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| HT6K | 29.36 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| HT6K | 29.21 | | | | 6 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| HT6K | 28.58 | | | | 3 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| HT6K | 28.54 | | | | 1 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| HT6K | 28.37 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| HT6K | 28.15 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championships | 20 Nov 10 |
| HT6K | 27.98 | | | | 2 | | | | Horspath | Barrie Strange Memorial Throws Competition | 29 May 10 |
| HT6K | 27.35 | | | | 7 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| HT6K | 27.00 | | | | 2 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| HT6K | 26.95 | | | | 4 | | | | TBC | Midland Masters Hammer Competition | 11 Sep 10 |
| HT6K | 26.63 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes 125th Anniversary Open Meeting | 15 Aug 10 |
| HT6K | 25.94 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| HT5K | 31.78 | | | | 1 | | | | Milton Keynes | Chris Preston Winter Light Hammer Competition | 28 Feb 10 |
| HT5K | 29.35 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championships | 20 Nov 10 |
| HT4K | 34.29 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championships | 20 Nov 10 |
| JT800 | 21.68 | | | | 4 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| JT700 | 24.63 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| JT700 | 23.05 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes Throws Trials | 13 Mar 10 |
| JT700 | 22.41 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| JT700 | 21.83 | | | | 2 | | | | Horspath | Barrie Strange Memorial Throws Competition | 29 May 10 |
| JT700 | 21.54 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| JT700 | 21.21 | | | | 2 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| PenHTM50 | 134.06 | | | | 3 | | | | Stoke | MMTG Hammer Pentathlon Championships | 20 Nov 10 |
| PenWtM50 | 2042 | | | | 2 | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| PenWtM50 | 1944 | | | | 2 | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| PenWtM50 | 1933 | | | | 6 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| 5M | 32:13 | | | | 85 | | | 10 | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| ZXC | 34:12 | | | | 99 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 35:14 | | | | 43 | | | 3 | Ampthill Park | Ampthill Trophy | 17 Oct 10 |
| ZXC | 35:32 | | | | 149 | | | 15 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 36:34 | | | | 173 | | | 20 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 40:01 | | | | 186 | | | 14 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 41:59 | | | | 97 | | | 15 | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 74:38 | | | | 566 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V50 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.98 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 400 | 65.0 | | | | 2 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 800 | 2:28.14 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:29.4 | | | | 2 | C | | | Milton Keynes | Milton Keynes Open Meeting | 20 May 09 |
| 3000 | 11:28.9 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League South West | 3 Jun 09 |
| 5000 | 19:58.1 | | | | 5 | B | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| 5000 | 20:15.2 | | | | 3 | B | | | Swindon | Southern Men's League Division 1 | 6 Jun 09 |
| SP7.26K | 7.49 | | | | 4 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| SP6K | 8.03 | | | | 1 | | | | Stoke | British (LSW) Throwers Decathlon Championships | 27 Jun 09 |
| SP6K | 7.71 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| SP6K | 7.47 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| SP6K | 7.33 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2009 | 16 May 09 |
| WT11.34K | 11.01 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| WT11.34K | 10.93 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| WT11.34K | 10.59 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2009 | 16 May 09 |
| WT11.34K | 10.58 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| DT2K | 20.88 | | | | 4 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| DT1.5K | 24.34 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| DT1.5K | 24.32 | | | | 1 | | | | Stoke | British (LSW) Throwers Decathlon Championships | 27 Jun 09 |
| DT1.5K | 24.14 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League South West | 3 Jun 09 |
| DT1.5K | 23.44 | | | | 2 | | | | Sandy | Bedfordshire Open | 4 Apr 09 |
| DT1.5K | 23.43 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| DT1.5K | 22.99 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| DT1.5K | 21.18 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2009 | 16 May 09 |
| HT9K | 19.48 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championship 2009 | 14 Nov 09 |
| HT7.26K | 24.80 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championship 2009 | 14 Nov 09 |
| HT7.26K | 24.09 | | | | 3 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| HT7.26K | 23.96 | | | | 2 | B | | | Swindon | Southern Men's League Division 1 | 6 Jun 09 |
| HT7.26K | 22.75 | | | | 3 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| HT7.26K | 20.82 | | | | 1 | | | | Milton Keynes | Milton Keynes Throws Meeting - Day 1 | 1 Mar 09 |
| HT6K | 28.49 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championship 2009 | 14 Nov 09 |
| HT6K | 28.13 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| HT6K | 27.58 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| HT6K | 27.51 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| HT6K | 27.26 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| HT6K | 26.79 | | | | 1 | | | | Milton Keynes | Qualifying Standard Throws Meeting | 7 Jun 09 |
| HT6K | 25.07 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2009 | 16 May 09 |
| HT6K | 23.66 | | | | 1 | | | | Milton Keynes | Milton Keynes Throws Meeting - Day 1 | 1 Mar 09 |
| HT5K | 31.37 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championship 2009 | 14 Nov 09 |
| HT4K | 33.77 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championship 2009 | 14 Nov 09 |
| JT800 | 24.40 | | | | 5 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| JT800 | 19.95 | | | | 4 | | | | Milton Keynes | Milton Keynes Throws Meeting - Day 2 | 15 Mar 09 |
| JT700 | 24.01 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| JT700 | 22.78 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| JT700 | 22.05 | | | | 2 | | | | Milton Keynes | Milton Keynes Throws Meeting - Day 2 | 15 Mar 09 |
| JT700 | 17.08 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2009 | 16 May 09 |
| PenHTM50 | 137.91 | | | | 2 | | | | Stoke | MMTG Hammer Pentathlon Championship 2009 | 14 Nov 09 |
| PenWtM50 | 2014 | | | | 8 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| PenWtM50 | 1995 | | | | 5 | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| PenWtM50 | 1758 | | | | 4 | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2009 | 16 May 09 |
| 5M | 32:59 | | | | 103 | | | | Milton Keynes | Wolverton 5 | 28 Nov 09 |
| ZXC | 36:15 | | | | 106 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 37:36 | | | | 206 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 37:52 | | | | 71 | | | | Ampthill | Ampthill Trophy | 18 Oct 09 |
| ZXC | 40:13 | | | | 113 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 40:38 | | | | 124 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 45:02 | | | | 96 | | | | Luton | Chiltern League | 14 Feb 09 |
| 2008 V50 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.31 | | | | 5 | A | | | Mile End | Southern Men's League Division 1 | 17 May 08 |
| SP6K | 7.65 | | | | | | | | Bedford | Bedford Open | 19 Apr 08 |
| SP6K | 7.60 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| SP6K | 7.36 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| WT11.34K | 10.27 | | | | P | | | | Stoke | MMTG Informal Christmas Weight Pentathlon | 6 Dec 08 |
| WT11.34K | 8.63 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| DT2K | 19.48 | | | | 5 | A | | | Mile End | Southern Men's League Division 1 | 17 May 08 |
| DT1.5K | 23.10 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| DT1.5K | 21.11 | | | | | | | | Bedford | Bedford Open | 19 Apr 08 |
| DT1.5K | 17.27 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| HT7.26K | 17.35 | | | | 2 | | | | Bedford | Eastern Vets League | 7 May 08 |
| HT6K | 21.97 | | | | P | | | | Stoke | MMTG Informal Christmas Weight Pentathlon | 6 Dec 08 |
| HT6K | 20.06 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| HT6K | 19.25 | | | | | | | | Bedford | Bedford Open | 19 Apr 08 |
| HT6K | 19.22 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| JT700 | 19.82 | | | | P | | | | Stoke | MMTG Informal Christmas Weight Pentathlon | 6 Dec 08 |
| JT700 | 18.10 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| PenWtM50 | 1760 | | | | 3 | | | | Stoke | MMTG Informal Christmas Weight Pentathlon | 6 Dec 08 |
| PenWtM50 | 1617 | | | | 5 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| 2007 V45 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.8 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 400 | 64.20 | | | | | | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 800 | 2:24.3 | | | | | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 800 | 2:25.4 | | | | | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| 1500 | 4:51.19 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:56.53 | | | | 2 | E | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 3000 | 10:36.74 | | | | | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 3000 | 10:39.73 | | | | 17 | B | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 3000 | 10:45.90 | | | | | | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 3000 | 10:51.9 | | | | | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| 5000 | 18:40.5 | | | | | | | | Colchester | Southern Men's League Division 3N Match 1 | 23 Jun 07 |
| 3000SC | 11:57.9 | | | | | | | | Basildon | Southern Men's League Division 3N | 5 May 07 |
| 2006 V45 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | | | | | Peterborough | - | 3 Jun 06 |
| 200 | 28.6 | | | | | | | | Peterborough | - | 3 Jun 06 |
| 800 | 2:27.83 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 1500 | 4:54.3 | | | | | | | | Watford | Watford Close of Season Open Meeting & Club Championships | 17 Sep 06 |
| 3000 | 10:49.24 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 5000 | 19:06.0 | | | | | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| 3000SC | 11:55.1 | | | | | | | | Watford | Southern Men's League Division 3N | 29 Apr 06 |