| 2024 V55 Blaenau Gwent/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 41:05 | | | | 100 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 104 | 3 Aug 24 |
| parkrun | 45:56 | | | | 99 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 98 | 22 Jun 24 |
| 2023 V55 Blaenau Gwent/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.66 | | | | 1 | | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| parkrun | 33:17 | | | | 86 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 46 | 24 Jun 23 |
| parkrun | 33:21 | | | | 75 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 44 | 10 Jun 23 |
| parkrun | 34:13 | | | | 88 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 67 | 18 Nov 23 |
| parkrun | 34:28 | | | | 44 | | | | Mallards Pike | Mallards Pike parkrun # 109 | 3 Jun 23 |
| parkrun | 34:51 | | | | 84 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 33 | 25 Mar 23 |
| parkrun | 37:04 | | | | 192 | | | | Severn Bridge | Severn Bridge parkrun # 185 | 11 Nov 23 |
| parkrun | 37:59 | | | | 121 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 45 | 17 Jun 23 |
| 2022 V55 Blaenau Gwent/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.75 | | | | 2 | C | | | Yate | Yate AC Throws & Jumps Club Open | 2 Apr 22 |
| SP6K | 10.17 | | | | 1 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| DT1.5K | 30.05 | | | | 1 | B | | | Yate | Yate AC Throws & Jumps Club Open | 2 Apr 22 |
| DT1.5K | 27.18 | | | | 2 | A | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| parkrun | 35:10 | | | | 179 | | | | Severn Bridge | Severn Bridge parkrun # 120 | 13 Aug 22 |
| 2021 V55 Blaenau Gwent/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 11.00 | | | | 1 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| SP6K | 10.84 | | | | 1 | | | | Aberdare | Cardiff Throws | 7 Sep 21 |
| DT1.5K | 30.00 | | | | 1 | A | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| DT1.5K | 28.48 | | | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| HT6K | 29.40 | | | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| HT6K | 27.86 | | | | 3 | A | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 2020 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:15 | | | | 141 | | | | Severn Bridge | Severn Bridge parkrun # 73 | 7 Mar 20 |
| parkrun | 31:47 | | | | 338 | | | | Riverfront | Riverfront parkrun # 155 | 1 Jan 20 |
| parkrun | 32:59 | | | | 194 | | | | Severn Bridge | Severn Bridge parkrun # 69 | 1 Feb 20 |
| parkrun | 34:48 | | | | 236 | | | | Severn Bridge | Severn Bridge parkrun # 67 | 11 Jan 20 |
| 2019 V50 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 11.15 | i | | | 1 | | | | Swansea | Welsh Masters Championships | 10 Feb 19 |
| SP6K | 11.08 | | | | 1 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| SP6K | 10.95 | | | | 3 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| SP6K | 10.76 | | | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| SP6K | 10.72 | | | | 1 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| DT1.5K | 31.05 | | | | 5 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| DT1.5K | 29.78 | | | | 2 | | | | Newport | Welsh Masters League | 12 Jun 19 |
| DT1.5K | 24.31 | | | | 5 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| HT6K | 30.94 | | | | 2 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| HT6K | 27.76 | | | | 5 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| HT6K | 27.74 | | | | 4 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| HT6K | 27.03 | | | | 3 | | | | Newport | Welsh Masters League | 12 Jun 19 |
| JT700 | 24.82 | | | | 2 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| parkrun | 29:44 | | | | 137 | | | | Severn Bridge | Severn Bridge parkrun # 54 | 12 Oct 19 |
| parkrun | 29:47 | | | | 152 | | | | Severn Bridge | Severn Bridge parkrun # 50 | 14 Sep 19 |
| parkrun | 30:23 | | | | 209 | | | | Severn Bridge | Severn Bridge parkrun # 44 | 13 Jul 19 |
| parkrun | 30:48 | | | | 106 | | | | Severn Bridge | Severn Bridge parkrun # 49 | 7 Sep 19 |
| parkrun | 31:16 | | | | 189 | | | | Severn Bridge | Severn Bridge parkrun # 42 | 29 Jun 19 |
| parkrun | 31:38 | | | | 79 | | | | Rogiet | Rogiet parkrun # 88 | 27 Jul 19 |
| parkrun | 31:59 | | | | 241 | | | | Newport | Newport parkrun # 442 | 21 Sep 19 |
| parkrun | 32:17 | | | | 150 | | | | Severn Bridge | Severn Bridge parkrun # 40 | 15 Jun 19 |
| parkrun | 34:20 | | | | 281 | | | | Severn Bridge | Severn Bridge parkrun # 47 | 24 Aug 19 |
| 2018 V50 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.22 | | | | 2 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| SP7.26K | 9.87 | | | | 2 | A | | | Burton | Midland League Division 4 | 2 Jun 18 |
| SP7.26K | 9.59 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| SP6K | 10.08 | i | | | 3 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| DT2K | 25.58 | | | | 6 | A | | | Burton | Midland League Division 4 | 2 Jun 18 |
| DT2K | 24.20 | | | | 3 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| HT7.26K | 27.17 | | | | 2 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| HT7.26K | 25.87 | | | | 2 | B | | | Burton | Midland League Division 4 | 2 Jun 18 |
| HT7.26K | 24.44 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 2017 V50 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 11.60 | | | | 1 | | | | Street | Mendip AC Open | 22 Jun 17 |
| SP6K | 11.43 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 10 Jun 17 |
| SP6K | 11.43 | | | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| SP6K | 11.36 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| SP6K | 11.33 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Series | 18 Jul 17 |
| SP6K | 9.17 | | | | 1 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| DT1.5K | 32.22 | | | | 1 | | | | Street | Mendip AC Open | 22 Jun 17 |
| DT1.5K | 30.93 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Series | 18 Jul 17 |
| DT1.5K | 30.55 | | | | 6 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| HT6K | 32.01 | | | | 3 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| HT6K | 30.80 | | | | 2 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 2016 V50 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.38 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 27 Jul 16 |
| SP7.26K | 10.26 | | | | 2 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| SP7.26K | 10.20 | | | | 3 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| DT1.5K | 27.82 | | | | 5 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 2015 V45 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.67 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| SP7.26K | 10.45 | | | | 2 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| SP7.26K | 10.17 | i | | | 2 | | | | Bath | Bath Indoor Shot Competition | 20 Dec 15 |
| DT2K | 25.51 | | | | 2 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| HT7.26K | 29.81 | | | | 2 | B | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| HT7.26K | 27.41 | | | | 3 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 2014 V45 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.14 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| SP7.26K | 10.84 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| SP7.26K | 10.83 | | | | 4 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| SP7.26K | 10.75 | | | | 4 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| SP7.26K | 10.15 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| SP7.26K | 10.10 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| SP7.26K | 9.90 | | | | 6 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| DT2K | 28.61 | | | | 3 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| DT2K | 27.58 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| DT2K | 27.37 | | | | 4 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| DT2K | 27.23 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| DT2K | 26.36 | | | | 5 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| HT7.26K | 31.53 | | | | 2 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| HT7.26K | 27.84 | | | | 3 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| HT7.26K | 27.45 | | | | 2 | B | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 2013 V45 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.28 | | | | 3 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| SP7.26K | 11.25 | | | | 1 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| SP7.26K | 11.11 | | | | 2 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| SP7.26K | 10.98 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| SP7.26K | 10.85 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| SP7.26K | 10.84 | | | | 2 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| SP7.26K | 10.80 | | | | 1 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| SP7.26K | 10.79 | | | | 2 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| SP7.26K | 10.72 | | | | 1 | | | | Bath | Team Bath Open | 3 Jul 13 |
| SP7.26K | 10.70 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| SP7.26K | 10.66 | | | | 1 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| SP7.26K | 10.36 | | | | 4 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| SP7.26K | 10.07 | | | | 1 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| DT2K | 29.51 | | | | 3 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| DT2K | 27.91 | | | | 2 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| DT2K | 27.49 | | | | 6 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| DT2K | 27.21 | | | | 2 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| DT2K | 26.95 | | | | 4 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| DT2K | 26.84 | | | | 3 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| DT2K | 26.71 | | | | 3 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| HT7.26K | 31.18 | | | | 2 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| HT7.26K | 30.56 | | | | 1 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| HT7.26K | 29.94 | | | | 2 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| HT7.26K | 29.40 | | | | 3 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| HT7.26K | 28.87 | | | | 3 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| HT7.26K | 28.75 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| HT7.26K | 27.74 | | | | 5 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| HT7.26K | 27.33 | | | | 2 | | | | Bath | Team Bath Open | 3 Jul 13 |
| HT7.26K | 26.21 | | | | 3 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| JT800 | 30.12 | | | | 4 | B | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| JT800 | 29.60 | | | | 3 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| JT800 | 29.25 | | | | 4 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| JT800 | 29.09 | | | | 2 | | | | Bath | Team Bath Open | 3 Jul 13 |
| JT800 | 27.95 | | | | 4 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 2012 V45 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 5 | 2 | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| HJ | 1.00 | | | | 5 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| LJ | 3.49 | | | | 10 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| SP7.26K | 11.54 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| SP7.26K | 11.17 | | | | 3 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| SP7.26K | 11.16 | | | | 1 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| SP7.26K | 11.14 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| SP7.26K | 10.94 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| SP7.26K | 10.86 | | | | 4 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| SP7.26K | 10.78 | | | | 3 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| SP7.26K | 10.66 | i | | | 3 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| SP7.26K | 10.63 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| SP7.26K | 10.37 | | | | 1 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| SP7.26K | 10.36 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 12 |
| DT2K | 29.35 | | | | 2 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| DT2K | 28.96 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| DT2K | 28.65 | | | | 5 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| DT2K | 28.47 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 1 | 5 Apr 12 |
| DT2K | 27.57 | | | | 2 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| DT2K | 26.69 | | | | 5 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| DT2K | 26.27 | | | | 6 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| DT2K | 25.72 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| DT2K | 25.66 | | | | 4 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| DT2K | 25.26 | | | | 5 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| HT7.26K | 32.43 | | | | 2 | B | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| HT7.26K | 30.62 | | | | 3 | B | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| HT7.26K | 30.32 | | | | 2 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| HT7.26K | 30.19 | | | | 3 | B | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| HT7.26K | 29.32 | | | | 2 | B | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| JT800 | 30.30 | | | | 4 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 2011 V45 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.50 | | | | 2 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| SP7.26K | 11.26 | | | | 3 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| SP7.26K | 11.24 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| SP7.26K | 11.22 | | | | 2 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| SP7.26K | 11.07 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| SP7.26K | 11.05 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| SP7.26K | 10.77 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| SP7.26K | 10.57 | | | | 1 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| SP7.26K | 10.49 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| DT2K | 31.47 | | | | 2 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| DT2K | 30.95 | | | | 3 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| DT2K | 29.98 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| DT2K | 29.27 | | | | 7 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| DT2K | 28.79 | | | | 1 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| DT2K | 28.19 | | | | 4 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| DT2K | 27.94 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| DT2K | 26.56 | | | | 2 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| DT2K | 26.36 | | | | 5 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| HT7.26K | 30.95 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| HT7.26K | 30.03 | | | | 2 | B | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| HT7.26K | 27.89 | | | | 4 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| HT7.26K | 27.37 | | | | 3 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| JT800 | 29.19 | | | | 3 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| JT800 | 29.10 | | | | 5 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| JT800 | 28.50 | | | | 4 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| JT800 | 28.34 | | | | 5 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| JT800 | 26.72 | | | | 4 | B | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| JT800 | 23.22 | | | | 2 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 2010 V40 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.88 | | | | 2 | A | | | Burton | Up and Running Midland League Division 6 | 6 Jun 10 |
| SP7.26K | 11.73 | i | | | 5 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| SP7.26K | 11.61 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| SP7.26K | 11.42 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| SP7.26K | 11.40 | | | | 2 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| SP7.26K | 11.26 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP7.26K | 11.23 | | | | 2 | A | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| SP7.26K | 11.06 | | | | 2 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| SP7.26K | 11.03 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| SP7.26K | 10.00 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| DT2K | 30.52 | | | | 3 | A | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| DT2K | 30.34 | | | | 3 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| DT2K | 29.97 | | | | 4 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| DT2K | 28.87 | | | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| DT2K | 28.33 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| DT2K | 28.16 | | | | 3 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| DT2K | 26.93 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| HT7.26K | 33.10 | | | | 3 | A | | | Burton | Up and Running Midland League Division 6 | 6 Jun 10 |
| HT7.26K | 32.24 | | | | 1 | B | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| HT7.26K | 30.86 | | | | 2 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| HT7.26K | 29.96 | | | | 2 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| HT7.26K | 29.78 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| HT7.26K | 29.72 | | | | 1 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| HT7.26K | 28.03 | | | | 2 | B | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| HT7.26K | 26.14 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 2009 V40 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.90 | | | | 1 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| SP7.26K | 11.79 | | | | 3 | | | | Bath | Team Bath Open | 25 Apr 09 |
| SP7.26K | 11.52 | | | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| SP7.26K | 11.49 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| SP7.26K | 11.48 | | | | 1 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| SP7.26K | 11.37 | | | | 2 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| SP7.26K | 11.28 | | | | 6 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| SP7.26K | 11.16 | | | | 1 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| SP7.26K | 11.10 | | | | 2 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| SP7.26K | 10.94 | | | | 2 | A | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| SP7.26K | 10.87 | | | | 1 | | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| SP7.26K | 10.86 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| SP7.26K | 10.81 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| SP7.26K | 10.75 | | | | 1 | A | | | Cardiff | Welsh Masters League | 19 Aug 09 |
| DT2K | 29.76 | | | | 3 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| DT2K | 28.84 | | | | 2 | | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| DT2K | 28.80 | | | | 5 | | | | Bath | Team Bath Open | 25 Apr 09 |
| DT2K | 28.53 | | | | 2 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| DT2K | 28.47 | | | | 3 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| DT2K | 28.08 | | | | 3 | A | | | Cardiff | Welsh Masters League | 20 May 09 |
| HT7.26K | 32.06 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| HT7.26K | 31.85 | | | | 3 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| HT7.26K | 31.53 | | | | 3 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| HT7.26K | 30.59 | | | | 2 | B | | | Solihull | Midland League Division 5 | 2 May 09 |
| HT7.26K | 30.08 | | | | 2 | B | | | Burton | Midland League Division 5 | 4 Jul 09 |
| HT7.26K | 28.40 | | | | 3 | | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| HT7.26K | 28.35 | | | | 2 | B | | | Brecon | Welsh Senior League | 18 Apr 09 |
| HT7.26K | 27.87 | | | | 4 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| HT7.26K | 26.06 | | | | 2 | B | | | Newport | Welsh Senior League | 12 Jul 09 |
| JT800 | 23.62 | | | | 5 | B | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 2008 V40 Mendip |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.85 | i | | | | | | | Bath | Team Bath Open | 26 Jan 08 |
| SP7.26K | 10.68 | | | | | | | | Street | Mendip Open | 3 Apr 08 |
| SP7.26K | 10.60 | | | | | | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| SP7.26K | 10.58 | | | | | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| SP7.26K | 10.53 | | | | | | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| SP7.26K | 10.47 | | | | | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| SP7.26K | 10.46 | | | | | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| SP7.26K | 10.41 | | | | | | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| SP7.26K | 10.34 | | | | | | | | Yeovil | Yeovil Olympiads Winter Open | 18 Mar 08 |
| SP7.26K | 10.00 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
| DT2K | 29.12 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
| DT2K | 28.29 | | | | | | | | Aberdare | Welsh Masters League | 23 Jul 08 |
| DT2K | 28.19 | | | | | | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| DT2K | 27.54 | | | | | | | | Yeovil | Yeovil Olympiads Winter Open | 18 Mar 08 |
| 2007 V40 Mendip |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.6 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| SP7.26K | 10.79 | i | | | | | | | Bath | South West Championships | 8 Dec 07 |
| SP7.26K | 10.61 | | | | | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| SP7.26K | 10.55 | | | | | | | | Street | Mendip Open | 17 May 07 |
| SP7.26K | 10.55 | | | | | | | | Exeter | South West League Cup Final | 10 Jun 07 |
| SP7.26K | 10.43 | | | | | | | | Yeovil | Somerset County Championships | 12 May 07 |
| SP7.26K | 10.40 | | | | | | | | Plymouth | South West League Division 2 | 27 May 07 |
| SP7.26K | 10.39 | | | | | | | | Yeovil | Yeovil Olympiads Open | 20 Mar 07 |
| SP7.26K | 10.26 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| SP7.26K | 10.26 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| SP7.26K | 10.15 | | | | | | | | Yeovil | South West League Division 2 | 2 Sep 07 |
| SP7.26K | 10.05 | | | | | | | | Street | Mendip Open Meeting | 19 Jul 07 |
| SP7.26K | 10.00 | | | | | | | | Yeovil | Yeovil Olympiads Open | 20 Feb 07 |
| DT2K | 28.24 | | | | | | | | Street | South West League Division 2 | 22 Apr 07 |
| DT2K | 27.74 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| DT2K | 27.74 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| DT2K | 27.18 | | | | | | | | Yeovil | Somerset County Championships | 12 May 07 |
| DT2K | 26.50 | | | | | | | | Yeovil | South-West League Division 1 | 1 Jul 07 |
| 2006 V40 Mendip |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.37 | | | | | | | | Bath | City of Bath AC Open Meeting | 28 Aug 06 |
| DT2K | 29.60 | | | | | | | | Exeter | South-West Athletics League Cup | 11 Jun 06 |
| DT2K | 28.40 | | | | 2 | | | | Exeter | South-West Veterans' AC Championships | 18 Jun 06 |
| JT800 | 23.47 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 18 Jun 06 |