Lauren Howe

notify us of amends 
 
Club:City of Norwich/Sheffield Uni
Gender:Female
Age Group:U23
County:Suffolk
Region:East
Nation:England
Lead Coach:John White

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:39.242:39.24
15005:01.05:05.445:06.545:12.075:01.05:29.345:04.05:17.75:24.5
Mile5:37.55:37.55:45.9
300010:38.3810:38.3810:45.5411:07.5811:01.011:11.4611:00.4011:09.6812:31.2
500018:59.018:59.020:11.3
3M19:3119:31
5K19:0219:2919:4919:0220:1820:0419:53
parkrun19:3819:3819:4319:5721:1320:3620:2121:05
10K43:2344:4443:23

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 City of Norwich/Sheffield Uni
EventPerfPosVenueMeetingDate
15005:05.443ABromleySouthern Athletics League Division 113 Jul 19
15005:06.612AGillinghamSouthern Athletics League Division 117 Aug 19
15005:21.582BReadingSouthern Athletics League Division 115 Jun 19
300010:38.381AGillinghamSouthern Athletics League Division 117 Aug 19
300010:54.12ANorwichSouthern Athletics League Division 127 Apr 19
300010:54.484AReadingSouthern Athletics League Division 115 Jun 19
300010:55.35i5SheffieldSheffield Varsity Meeting25 Mar 19
300010:59.22i3SheffieldSteel Cup 201930 Jan 19
parkrun19:381711LowestoftLowestoft parkrun # 1973 Aug 19
parkrun19:481111LowestoftLowestoft parkrun # 1881 Jun 19
parkrun20:19491Sheffield HallamSheffield Hallam parkrun # 43711 May 19
parkrun20:33811MaidenheadMaidenhead parkrun # 22222 Jun 19
parkrun20:371311LowestoftLowestoft parkrun # 1898 Jun 19
parkrun20:46521Sheffield HallamSheffield Hallam parkrun # 4259 Feb 19
parkrun21:0659Sheffield HallamSheffield Hallam parkrun # 42319 Jan 19
parkrun21:0671Sheffield HallamSheffield Hallam parkrun # 4326 Apr 19
parkrun21:202321Colney LaneColney Lane parkrun # 7120 Apr 19
parkrun21:262921LowestoftLowestoft parkrun # 17823 Mar 19
parkrun21:291931LowestoftLowestoft parkrun # 19520 Jul 19
parkrun22:24451Brandon Country ParkBrandon Country Park parkrun # 3071 Jan 19
parkrun22:347Løvstien, BergenLøvstien, Bergen parkrun # 3927 Jul 19
parkrun27:57435Sheffield HallamSheffield Hallam parkrun # 4282 Mar 19
6.2KXC25:11136ExeterBUCS Championships2 Feb 19
8KXC35:34220LeedsECCA Saucony English National Championships23 Feb 19
10KMT40:3140:30211BungayBungay Black Dog 10K14 Apr 19
10KXC46:26178LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
2018 U23 City of Norwich/Sheffield Uni
EventPerfPosVenueMeetingDate
8002:39.243SheffieldSheffield Varsity Match20 Apr 18
15005:06.542BBromleySouthern Athletics League Division 123 Jun 18
15005:21.064SheffieldSheffield Varsity Match20 Apr 18
300010:45.541BBromleySouthern Athletics League Division 123 Jun 18
300011:07.32ADartfordSouthern Athletics League Division 118 Aug 18
300011:23.972AMilton KeynesSouthern Athletics League Division 114 Apr 18
500018:59.01nsNorwichSouthern Athletics League Division 120 May 18
3KXCL11:3360L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
3.01KXCL11:2225L3ManchesterUniversity of Manchester Relays27 Oct 18
5K19:2913815NorwichLord Mayor's 5K City Centre Classic7 Jul 18
5KXC18:578RotherhamUp & Running South Yorkshire League14 Oct 18
parkrun19:434211Sheffield HallamSheffield Hallam parkrun # 39126 May 18
parkrun20:034431Sheffield HallamSheffield Hallam parkrun # 3885 May 18
parkrun20:2051Sheffield HallamSheffield Hallam parkrun # 38912 May 18
parkrun20:375221Sheffield HallamSheffield Hallam parkrun # 37427 Jan 18
parkrun20:423021BlicklingBlickling parkrun # 2121 Jan 18
parkrun20:57643Sheffield HallamSheffield Hallam parkrun # 37313 Jan 18
parkrun21:02681Sheffield HallamSheffield Hallam parkrun # 37610 Feb 18
parkrun21:431411LowestoftLowestoft parkrun # 16315 Dec 18
parkrun22:28141Sheffield HallamSheffield Hallam parkrun # 40729 Sep 18
parkrun22:543211LowestoftLowestoft parkrun # 12117 Feb 18
parkrun23:32138Sheffield HallamSheffield Hallam parkrun # 4161 Dec 18
parkrun23:33511Sheffield HallamSheffield Hallam parkrun # 3793 Mar 18
6KXC30:1684Parliament HillECCA Saucony English National Championships24 Feb 18
6.5KXC27:37166Brunel UniversityBUCS Championships3 Feb 18
10KMT40:29152BungayBungay Summer 10K Series27 Jun 18
ZXC31:115461Fritton LakeSuffolk Winter League11 Mar 18
ZXC33:275Bury St EdmundsSuffolk County Championships7 Jan 18
2017 U20 City of Norwich/Sheffield Uni
EventPerfPosVenueMeetingDate
15005:12.074SheffieldSheffield Varsity Match26 Mar 17
15005:30.51BBatterseaSweatshop Southern Athletics League Division 2E19 Aug 17
300011:07.581BStevenageHibbard, Bemax & Peterhouse Trophy Meeting10 Sep 17
300011:16.51BBatterseaSweatshop Southern Athletics League Division 2E19 Aug 17
300011:18.13ANorwichSweatshop Southern Athletics League Division 2E17 Jun 17
300011:32.702AReadingUK Youth Development U17/U20 League Division South Premier 125 Jun 17
2MXCL14:0118L2LeedsLeeds University Relays2 Dec 17
2MXCL14:1318L3SheffieldNorthern Counties Relay Championships21 Oct 17
5K19:4913812NorwichLord Mayor's 5K City Centre Classic8 Jul 17
parkrun19:57431NorwichNorwich parkrun # 37728 Oct 17
parkrun20:211831LowestoftLowestoft parkrun # 9412 Aug 17
parkrun20:346331NorwichNorwich parkrun # 3784 Nov 17
parkrun20:372621RushcliffeRushcliffe parkrun # 25916 Sep 17
parkrun20:402321GorlestonGorleston parkrun # 4335 Aug 17
parkrun20:47691Sheffield HallamSheffield Hallam parkrun # 36611 Nov 17
parkrun20:515831Sheffield HallamSheffield Hallam parkrun # 36718 Nov 17
parkrun21:056531Sheffield HallamSheffield Hallam parkrun # 3617 Oct 17
parkrun21:07811Fritton LakeFritton Lake parkrun # 29223 Dec 17
parkrun21:085921Sheffield HallamSheffield Hallam parkrun # 36214 Oct 17
5.5KXC24:16182SheffieldUp & Running South Yorkshire League15 Oct 17
6KXC24:5621Parliament HillSouth of England AA Championships28 Jan 17
6KXC26:053BungaySuffolk County Championships8 Jan 17
6KXC26:2184LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
6KXC26:4160NottinghamECCA Saucony English National Championships25 Feb 17
6.1KXC24:21181PenistoneUp & Running South Yorkshire League19 Nov 17
7.38KXC31:29169SheffieldBUCS Championships4 Feb 17
2016 U20 City of Norwich
EventPerfPosVenueMeetingDate
15005:01.01Bury St. EdmundsSuffolk County Championships15 May 16
Mile5:37.5132Great YarmouthGreat Yarmouth Warm-Up Open Meeting14 Apr 16
300011:01.01NorwichAnglian Schools' Championships19 Jun 16
300011:06.981ACrawleyUK Youth Development U17/U20 League Division South Premier 226 Jun 16
300011:16.31Bury St. EdmundsSuffolk County Schools Championships5 May 16
2.5KXCL9:38291MansfieldECCA Saucony English National Relay Championships5 Nov 16
4.2KXC18:2482NottinghamEnglish Schools' Championships5 Mar 16
5K19:02105131NorwichLord Mayor's 5K City Centre Classic2 Jul 16
parkrun21:131831LowestoftLowestoft parkrun # 4427 Aug 16
6KXC24:2953BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
6KXC25:392Heveningham HallSuffolk County Championships10 Jan 16
6KXC26:4137Parliament HillSouth of England Championships30 Jan 16
4.2MXC36:01262BungayGroggy Doggy Open26 Dec 16
10K45:0144:4427218NorwichRun Norwich 10K7 Aug 16
ZXCNT6BostonAnglian Schools' Championships6 Feb 16
2015 U20 City of Norwich
EventPerfPosVenueMeetingDate
15005:29.343AStevenageUK Youth Development U17/U20 League Division South Premier 118 Apr 15
300011:11.463AHendonUK Youth Development U17/U20 League Division South Premier 128 Jun 15
300011:11.993ABromleyUK Youth Development U17/U20 League Division South Premier 126 Jul 15
300011:23.551PeterboroughAnglian Schools' Championships13 Jun 15
300011:44.52IpswichSuffolk County Championships24 May 15
300012:18.14AStevenageUK Youth Development U17/U20 League Division South Premier 118 Apr 15
3000NT1Bury St. EdmundsSuffolk County Schools' Championships7 May 15
4.3KXC18:34127BlackburnEnglish Schools' Championships14 Mar 15
4.315KL17:3556L2Sutton ParkERRA Women's National 4-Stage Relays3 Oct 15
5K20:1812593WroxhamWroxham 5K Series17 Jun 15
5KXC19:5747BrightonSouth of England AA Championships24 Jan 15
5KXC22:2976Parliament HillECCA Saucony English National Championships21 Feb 15
5KXC24:17141BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC25:3231ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
10KMT43:14462BungayBungay Summer 10K Series3 Jun 15
10KMT43:34425BungayBungay Summer 10K Series24 Jun 15
ZXC15:2111IpswchAnglian Schools' Championships7 Feb 15
ZXC20:443Bury St EdmundsSuffolk County Championships4 Jan 15
ZXC39:407441StowmarketSuffolk Winter League18 Jan 15
ZXC39:557751BungaySuffolk Winter League15 Feb 15
2014 U17 Bungay Black Dog
EventPerfPosVenueMeetingDate
15005:04.01ABasildonEastern Young Athletes' League Top 6 Final7 Sep 14
15005:08.02APeterboroughEastern Young Athletes' League3 Aug 14
15005:08.01Great YarmouthGreat Yarmouth Open7 Aug 14
15005:12.22ABury St EdmondsEast Anglian League17 Aug 14
15005:14.63BNorwichSweatshop Southern Athletics League Division 119 Apr 14
15005:18.83AChelmsfordEastern Young Athletes' League15 Jun 14
15005:24.672BHendonUK Youth Development U17/U20 League Division Southern Premier 127 Jul 14
Mile5:45.91Great YarmouthGreat Yarmouth Warm-Up Meeting17 Apr 14
300011:00.403AHendonUK Youth Development U17/U20 League Division Southern Premier 127 Jul 14
300011:45.82NorwichAnglian Schools' Championships21 Jun 14
300012:10.194ANorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
2.997KL11:3410L2AldershotSouthern Young Athletes Road Relays20 Sep 14
3.863KL14:5914L3Sutton ParkERRA National Young Athlete Relays5 Oct 14
3M19:3180LondonVirgin London Mini Marathon13 Apr 14
5K20:0420:0411912NorwichLord Mayor's 5K City Centre Classic5 Jul 14
5KXC22:34119BirminghamInter County Championships8 Mar 14
parkrun20:363531NorwichNorwich parkrun # 2069 Aug 14
parkrun21:10811Fritton LakeFritton Lake parkrun # 11519 Jul 14
parkrun21:21711Fritton LakeFritton Lake parkrun # 12313 Sep 14
parkrun21:23911Fritton LakeFritton Lake parkrun # 12023 Aug 14
parkrun22:36511Fritton LakeFritton Lake parkrun # 12818 Oct 14
parkrun22:43611Fritton LakeFritton Lake parkrun # 9025 Jan 14
ZXC14:281811StowmarketSuffolk Winter League2 Feb 14
ZXC14:45155Donington ParkEnglish Schools' Championships15 Mar 14
ZXC15:3010NorthamptonAnglian Schools' Championships1 Feb 14
ZXC15:421811BungaySuffolk Winter League16 Feb 14
ZXC16:232511BurySuffolk Winter League2 Mar 14
ZXC16:5341BungayGroggy Doggy Open26 Dec 14
ZXC18:1443OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC21:061Bury St EdmundsSuffolk County Championships5 Jan 14
ZXC32:03723FramlinghamSuffolk Winter League26 Oct 14
ZXC39:199851WoodbridgeSuffolk Winter League7 Dec 14
ZXCL9:5423L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U17 Bungay Black Dog
EventPerfPosVenueMeetingDate
15005:17.72IpswichSuffolk County Championships26 May 13
15005:24.25ASandyHibbard, Bemax & Peterhouse Trophy Meeting7 Sep 13
300011:09.6812HendonSouth of England AA Combined Events & 3000m Championships21 Jul 13
300011:23.61Great YarmouthGreat Yarmouth Performance Meeting25 Apr 13
300011:24.61Bury St. EdmundsSuffolk County Schools Championships9 May 13
300012:13.01IpswichSuffolk County Championships26 May 13
500020:11.32IpswichSuffolk County 5000m Track Championships3 Jun 13
5K19:5319:53989NorwichNorwich Lord Mayor's 5K6 Jul 13
parkrun20:21211MulbartonMulbarton parkrun # 3112 Oct 13
parkrun20:331421GorlestonGorleston Cliffs parkrun # 24130 Nov 13
parkrun20:54811GorlestonGorleston Cliffs parkrun # 19512 Jan 13
parkrun21:001521MulbartonMulbarton parkrun # 727 Apr 13
parkrun21:135031NorwichNorwich parkrun # 13613 Apr 13
parkrun21:201711CattonCatton parkrun # 1328 Dec 13
parkrun22:011931GorlestonGorleston Cliffs parkrun # 24421 Dec 13
parkrun22:29711Fritton LakeFritton Lake parkrun # 7114 Sep 13
parkrun24:001421Fritton LakeFritton Lake parkrun # 5525 May 13
parkrun28:412011GorlestonGorleston Cliffs parkrun # 19726 Jan 13
10K43:23514BroomeBroome Summer 10K Series5 Jun 13
10K43:40534BroomeBroome Summer 10K Series26 Jun 13
10K44:0844:07213BungayGreat East Run Adnams 10K3 Nov 13
10K44:224541DissComercrawley Diss 10K16 Jun 13
10K45:28535BroomeBroome Summer 10K Series31 Jul 13
ZXC9:511411FramlinghamSuffolk Winter League27 Oct 13
ZXC13:381622StowmarketSuffolk Winter League13 Jan 13
ZXC15:101611WoodbridgeSuffolk Winter League8 Dec 13
ZXC16:353Bury St EdmundsSuffolk County Championships6 Jan 13
ZXC17:184BungayGroggy Doggy Boxing Day Cross Country26 Dec 13
ZXC19:29130BirminghamInter Counties Championships9 Mar 13
ZXC19:5639BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
2012 U15 Bungay Black Dog
EventPerfPosVenueMeetingDate
15005:24.54IpswichSuffolk County Championships13 May 12
15005:28.71Great YarmouthGreat Yarmouth Performance Meeting3 Jul 12
300012:31.22Great YarmouthGreat Yarmouth Open Meeting12 Apr 12
parkrun21:051111GorlestonGorleston Cliffs parkrun # 16914 Jul 12
parkrun21:241411GorlestonGorleston Cliffs parkrun # 19222 Dec 12
ZXC11:062222FramlinghamSuffolk Winter League28 Oct 12
ZXC13:4734IpswichAnglian Schools Championships4 Feb 12
ZXC14:09314IltonEnglish Schools' Championships17 Mar 12
ZXC18:0213HorringerSuffolk County Championships8 Jan 12
ZXC18:1851WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXCL8:1553L1MansfieldECCA National Relays3 Nov 12
2011 U15 Bungay Black Dog
EventPerfPosVenueMeetingDate
ZXC17:32431410WoodbridgeSuffolk Winter League4 Dec 11
ZXC20:523BungayGroggy Doggy26 Dec 11
Total Performances: 191
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U152012497
1500ALL2014997
1500U172014244
1500ALL2016889
1500U202016164
3000iU23201929
3000iALL201997
3000ALL2013649
3000U172013109
3000U172014102
3000ALL2014597
3000U202015109
3000ALL2015696
3000ALL2016619
3000U202016102
3000ALL2017735
3000U202017138
3000ALL2018481
3000U23201860
3000U23201975
3000ALL2019417
3000iALL201987
5000U23201840
5000ALL2018246
5KU15201315
5KALL2013575
5KU17201436
5KALL2014710
5KU17201544
5KALL2015861
5KU20201629
5KALL2016409
5KALL2017774
5KU20201774
5KU20201855
5KALL2018664
parkrunU202017188
parkrunALL20171896
parkrunU202018154
parkrunALL20181598
parkrunALL20191366
parkrunU23201999
parkrunU23AT604
parkrunALLAT4015
parkrunU20AT597
10KALL20132103
10KU1520138
10KU17201337
10KU202016111
10KALL20163036