Ian Gower

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Club:Kenilworth Runners/Midland Masters
Gender:Male
Age Group:V55
County:Warwickshire
Region:East Midlands
Nation:England
Lead Coach:Matthew Long2021-
Previous Lead:Emerson Combstock-2014
Previous Lead:Emerson Combstock2015-2016
Previous Lead:Emerson Combstock2017-2017
Previous Lead:None2019-2019
Previous Lead:None2021-2021
Previous Lead:None2021-2021
Previous Lead:David Pettifer2019-2019
Previous Lead:David Pettifer2019-2021
Previous Lead:Vince Wilson2021-2021

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006200420031989
10014.914.9100
8002:23.22:26.02:31.782:26.12:23.28002:25.3
15004:55.15:13.35:17.24:55.11500
500018:12.1500019:28.418:12.1
2000SC8:15.002000SC8:15.00
5K21:2021:205K
parkrun18:3820:5219:4419:3719:3819:4219:5419:0819:3919:4618:5118:3818:50parkrun
5M31:18 33:3634:0833:1331:5432:3131:5831:3831:18 5M
6M39:11 44:0740:5739:11 6M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006200420031989
10K39:0742:3040:2042:0941:0439:3341:4140:5740:2242:4241:3139:1539:0710K
8M52:2352:238M
9M57:21 63:5968:4362:4257:21 9M
10M67:2371:0469:3568:4267:5667:3167:2310M
HM75:511:41:3697:2792:0492:4191:2488:3894:0292:1392:28HM75:51
20M2:21:132:30:382:21:1320M
Mar3:16:164:11:533:21:393:39:063:16:163:40:363:45:52Mar

Performances Submit
1989 2003 2004 2006 2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V55 Sphinx/Midland Masters
EventPerfPosVenueMeetingDate
parkrun20:5271OaklandsOaklands parkrun # 289 Oct 21
parkrun20:54251CoventryCoventry parkrun # 51813 Nov 21
parkrun21:0849CoventryCoventry parkrun # 51920 Nov 21
parkrun21:0949CoventryCoventry parkrun # 51416 Oct 21
parkrun21:1991RugbyRugby parkrun # 16724 Jul 21
parkrun22:32241RugbyRugby parkrun # 1734 Sep 21
parkrun22:3677CoventryCoventry parkrun # 5122 Oct 21
parkrun22:5658CoventryCoventry parkrun # 50911 Sep 21
parkrun23:29105CoventryCoventry parkrun # 5176 Nov 21
parkrun23:36106CoventryCoventry parkrun # 50828 Aug 21
parkrun23:59110CoventryCoventry parkrun # 51523 Oct 21
parkrun28:25134CoventryCoventry parkrun # 51630 Oct 21
5.88KL25:32115L2Sutton ColdfieldMidland Counties Men's 6-Stage Relays25 Sep 21
10K42:30c72BicesterHeyford Airbase Runway Races20 Jun 21
10K44:32575NuneatonNuneaton 10K12 Sep 21
10KMT44:2444:27427CambourneCambridge Cambourne 10K28 Sep 21
10KMT44:5144:5912121Royal Leamington SpaWright Hassall Regency 10K19 Sep 21
10M71:04c265RugbyRugby 103 Oct 21
HM1:41:36c28934Leamington SpaLeamington Spa Half Marathon11 Jul 21
2020 V55 Sphinx/Midland Masters
EventPerfPosVenueMeetingDate
parkrun19:4491OaklandsOaklands parkrun # 84 Jan 20
parkrun19:53141OaklandsOaklands parkrun # 1025 Jan 20
parkrun20:01331BruetonBrueton parkrun # 4931 Jan 20
parkrun20:27221BruetonBrueton parkrun # 50022 Feb 20
parkrun20:51331CoventryCoventry parkrun # 49915 Feb 20
parkrun21:0261OaklandsOaklands parkrun # 1529 Feb 20
10K40:2040:2430816ChichesterChichester 10K at Goodwood2 Feb 20
10K42:32c1575LoughboroughLeicestershire 10K25 Oct 20
2019 V50 Sphinx/Midland Masters
EventPerfPosVenueMeetingDate
parkrun19:37221CoventryCoventry parkrun # 49228 Dec 19
parkrun19:4312CoventryCoventry parkrun # 4465 Jan 19
parkrun19:4429CoventryCoventry parkrun # 45830 Mar 19
parkrun19:52361CoventryCoventry parkrun # 49125 Dec 19
parkrun20:0432CoventryCoventry parkrun # 4542 Mar 19
parkrun20:04351CoventryCoventry parkrun # 46120 Apr 19
parkrun20:0539BruetonBrueton parkrun # 4411 Jan 19
parkrun20:0726CoventryCoventry parkrun # 46922 Jun 19
parkrun20:1027CoventryCoventry parkrun # 4559 Mar 19
parkrun20:1330CoventryCoventry parkrun # 44926 Jan 19
parkrun20:2146CoventryCoventry parkrun # 47914 Sep 19
parkrun20:2447CoventryCoventry parkrun # 46525 May 19
parkrun20:26141CoventryCoventry parkrun # 49021 Dec 19
parkrun20:2925CoventryCoventry parkrun # 4661 Jun 19
parkrun20:3037CoventryCoventry parkrun # 45616 Mar 19
parkrun20:34231CoventryCoventry parkrun # 4887 Dec 19
parkrun20:38291CoventryCoventry parkrun # 48914 Dec 19
parkrun20:46181CoventryCoventry parkrun # 4852 Nov 19
parkrun20:51351CoventryCoventry parkrun # 48730 Nov 19
parkrun20:5247CoventryCoventry parkrun # 45323 Feb 19
parkrun20:5340CoventryCoventry parkrun # 48028 Sep 19
parkrun21:10191RugbyRugby parkrun # 13924 Aug 19
parkrun21:1653CoventryCoventry parkrun # 47510 Aug 19
parkrun21:4067CoventryCoventry parkrun # 4743 Aug 19
parkrun22:1479CoventryCoventry parkrun # 47113 Jul 19
5M33:367513BassinghamBassingham Bash 531 Aug 19
5.38ML35:3853L3Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
10K42:0942:1237117ManchesterSimplyhealth Great Manchester Run 10K19 May 19
10K42:4442:47402AlcesterSeco Alcester 10K6 Oct 19
10K42:4742:5415343Stratford upon AvonStratford's Big 10K8 Sep 19
10K42:5042:5619229WarwickRotary Club of Kenilworth Two Castles 10K9 Jun 19
10K42:3942:5917715BirminghamSimplyhealth Great Birmingham 10K26 May 19
10K43:239018StoneleighMassey Ferguson Easter Tractor 10K22 Apr 19
10KMT41:16c10010Leamington SpaLeamington Regency 10K7 Apr 19
10KXC45:41106DroitwichBirmingham League Division 312 Jan 19
11.07MNAD75:2975:383035BirminghamSimplyhealth Great Birmingham Run13 Oct 19
HM97:2797:4141745CoventryCoventry Half Marathon24 Mar 19
HM1:40:221:40:4129362KenilworthKenilworth Half Marathon1 Sep 19
HM1:44:131:44:1911121AshbourneAshbourne Half Marathon (Inc British Masters Championships)7 Jul 19
Mar4:11:534:08:373112216BrightonBrighton Marathon14 Apr 19
2018 V50 Sphinx/Midland Masters
EventPerfPosVenueMeetingDate
parkrun19:3818CoventryCoventry parkrun # 43817 Nov 18
parkrun19:4531CoventryCoventry parkrun # 44425 Dec 18
parkrun19:51201CoventryCoventry parkrun # 4363 Nov 18
parkrun20:05191SouthendSouthend parkrun # 31415 Sep 18
parkrun20:0671RugbyRugby parkrun # 9520 Oct 18
parkrun20:2025CoventryCoventry parkrun # 43129 Sep 18
parkrun20:2228CoventryCoventry parkrun # 41221 Apr 18
parkrun20:2621CoventryCoventry parkrun # 4288 Sep 18
parkrun20:3829CoventryCoventry parkrun # 44215 Dec 18
parkrun20:3944CoventryCoventry parkrun # 44322 Dec 18
parkrun20:43101RugbyRugby parkrun # 8511 Aug 18
parkrun20:43171RugbyRugby parkrun # 10429 Dec 18
parkrun20:4635CoventryCoventry parkrun # 40127 Jan 18
parkrun20:4839CoventryCoventry parkrun # 40824 Mar 18
parkrun20:4981RugbyRugby parkrun # 881 Sep 18
parkrun20:5171RugbyRugby parkrun # 715 May 18
parkrun20:5348CoventryCoventry parkrun # 4023 Feb 18
parkrun20:5631CoventryCoventry parkrun # 40931 Mar 18
parkrun21:0130BruetonBrueton parkrun # 3911 Jan 18
parkrun21:019BedworthBedworth parkrun # 1212 May 18
parkrun21:0321CoventryCoventry parkrun # 41328 Apr 18
parkrun21:2342CoventryCoventry parkrun # 40310 Feb 18
parkrun21:2945CoventryCoventry parkrun # 42114 Jul 18
parkrun22:0050CoventryCoventry parkrun # 40610 Mar 18
parkrun22:0554CoventryCoventry parkrun # 41716 Jun 18
3.165ML21:4239L9Sutton ColdfieldMidland Counties Men's 12-Stage Relays17 Mar 18
3.55M21:5853CoventryMassey Ferguson RC New Year Eve Race Pace 3.5530 Dec 18
9.6KXC40:06146NorthbrookBirmingham League Division 310 Nov 18
6M44:0711028Stratford On AvonStratford Summer 621 Jul 18
6MXC41:45129GloucesterBirmingham League Division 31 Dec 18
10K41:0441:05369AlcesterSeco Alcester 10K7 Oct 18
10K42:0142:02262Kites HardwickDraycote Water Winter 10K Series14 Jan 18
10K42:048720StoneleighMassey Ferguson Easter Tractor 10K1 Apr 18
10K42:15232NuneatonNuneaton 10K9 Sep 18
10K43:3243:4724319BirminghamSimplyhealth Great Birmingham 10K6 May 18
10K44:4644:52659AtherstoneAtherstone 10K26 Aug 18
10K44:4745:2929966WarwickRotary Club of Kenilworth Two Castles 10K10 Jun 18
10K45:5045:5311716TittensorTrentham 10K incl British Masters Championships5 Aug 18
10K47:3515133CoventryCoventry Northbrook 10K8 Jul 18
10KMT43:04c13419Leamington SpaLeamington Regency 10K15 Apr 18
8MMT55:572911CoventryCoombe 818 Nov 18
9M63:5911924SolihullArden 917 Jun 18
HM92:0492:1933511BirminghamSimplyhealth Great Birmingham Half Marathon14 Oct 18
HM94:2794:32677RugbyRugby Half Marathon28 Oct 18
HM97:5698:01281Kites HardwickDraycote Water Half Marathon20 May 18
HM1:44:101:44:3429975KenilworthKenilworth Half Marathon2 Sep 18
2017 V50 Coventry/Midland Masters
EventPerfPosVenueMeetingDate
parkrun19:4222CoventryCoventry parkrun # 3638 Apr 17
parkrun20:0012CoventryCoventry parkrun # 36125 Mar 17
parkrun20:1722CoventryCoventry parkrun # 3517 Jan 17
parkrun20:2220BruetonBrueton parkrun # 3391 Jan 17
parkrun20:2391RugbyRugby parkrun # 2420 May 17
parkrun20:31281CoventryCoventry parkrun # 3713 Jun 17
parkrun20:3531CoventryCoventry parkrun # 38012 Aug 17
parkrun20:4233CoventryCoventry parkrun # 38226 Aug 17
parkrun20:4239CoventryCoventry parkrun # 38630 Sep 17
parkrun20:48361CoventryCoventry parkrun # 37615 Jul 17
parkrun20:4939CoventryCoventry parkrun # 3795 Aug 17
parkrun20:5130CoventryCoventry parkrun # 38119 Aug 17
parkrun20:5558CoventryCoventry parkrun # 39318 Nov 17
parkrun20:5734CoventryCoventry parkrun # 37722 Jul 17
parkrun20:5854CoventryCoventry parkrun # 37424 Jun 17
parkrun21:04301CoventryCoventry parkrun # 36415 Apr 17
parkrun21:0542CoventryCoventry parkrun # 35725 Feb 17
parkrun21:0838CoventryCoventry parkrun # 35328 Jan 17
parkrun21:1120RugbyRugby parkrun # 94 Feb 17
parkrun21:1345CoventryCoventry parkrun # 3839 Sep 17
parkrun21:2063CoventryCoventry parkrun # 3877 Oct 17
parkrun21:2956CoventryCoventry parkrun # 39725 Dec 17
parkrun21:3563CoventryCoventry parkrun # 3676 May 17
parkrun21:5660CoventryCoventry parkrun # 37829 Jul 17
parkrun24:04137CoventryCoventry parkrun # 35911 Mar 17
3.55M22:35152CoventryMassey Ferguson New Year Pace Race 3.552 Jan 17
5M34:089826CoventrySphinx AC Summer 514 Jun 17
6M40:579025Stratford On AvonStratford Summer 622 Jul 17
10K39:33376StoneleighMassey Ferguson Tractor 10K16 Apr 17
10K41:3041:3329020ManchesterSimplyhealth Great Manchester Run 10K28 May 17
10K43:4343:5023855WarwickRotary Club of Kenilworth Two Castles 10K11 Jun 17
10K44:4914736CoventryCoventry Northbrook 10K9 Jul 17
10KMT41:0241:06929Leamington SpaLeamington Regency 10K2 Apr 17
9M68:4311629SolihullArden 918 Jun 17
10M69:3569:4150827PortsmouthSimplyhealth Great South Run 1022 Oct 17
HM92:4137020Silverstoneadidas Silverstone Half Marathon12 Mar 17
HM95:2595:33599RugbyRugby Half Marathon29 Oct 17
HM95:5195:5627112CoventryCoventry Half Marathon19 Mar 17
HM99:5499:5422955KenilworthKenilworth Half Marathon3 Sep 17
HM1:42:571:43:0361132BirminghamSimplyhealth Birmingham Half Marathon15 Oct 17
20M2:30:382:30:4724730BramleyBramley 2019 Feb 17
Mar3:21:39c4839431LondonVirgin London Marathon23 Apr 17
2016 V50 Coventry/Midland Masters
EventPerfPosVenueMeetingDate
10014.98RugbyMidland Veterans' League Division East15 Jun 16
5K21:207RugbyRugby Ready Steady Fun Run 5K15 May 16
parkrun19:5428CoventryCoventry parkrun # 3378 Oct 16
parkrun19:5531DaventryDaventry parkrun # 8428 May 16
parkrun20:0123CoventryCoventry parkrun # 32218 Jun 16
parkrun20:01101DaventryDaventry parkrun # 9330 Jul 16
parkrun20:0271DaventryDaventry parkrun # 946 Aug 16
parkrun20:0361DaventryDaventry parkrun # 892 Jul 16
parkrun20:04111DaventryDaventry parkrun # 8214 May 16
parkrun20:0913CoventryCoventry parkrun # 34925 Dec 16
parkrun20:1491DaventryDaventry parkrun # 854 Jun 16
parkrun20:19331CoventryCoventry parkrun # 33417 Sep 16
parkrun20:2022CoventryCoventry parkrun # 33310 Sep 16
parkrun20:2324CoventryCoventry parkrun # 34824 Dec 16
parkrun20:2451DaventryDaventry parkrun # 8321 May 16
parkrun20:2527CoventryCoventry parkrun # 3415 Nov 16
parkrun20:2726CoventryCoventry parkrun # 33524 Sep 16
parkrun20:28151DaventryDaventry parkrun # 9727 Aug 16
parkrun20:3322CoventryCoventry parkrun # 3112 Apr 16
parkrun20:3431CoventryCoventry parkrun # 30230 Jan 16
parkrun20:3532BruetonBrueton parkrun # 29726 Mar 16
parkrun20:3933CoventryCoventry parkrun # 35031 Dec 16
parkrun20:4032CoventryCoventry parkrun # 30812 Mar 16
parkrun20:4337CoventryCoventry parkrun # 2992 Jan 16
parkrun20:4529CoventryCoventry parkrun # 30520 Feb 16
parkrun21:0638CoventryCoventry parkrun # 34717 Dec 16
parkrun21:0751CoventryCoventry parkrun # 34319 Nov 16
parkrun21:0830CoventryCoventry parkrun # 3009 Jan 16
parkrun21:1859CoventryCoventry parkrun # 30123 Jan 16
3.55M21:5872CoventryMassey Ferguson New Year Pace Race 3.51 Jan 16
8KXC35:57303WolverhamptonMMAC Championships17 Jan 16
8KXC36:449329BathBritish Masters Championships13 Mar 16
5M33:13758CoventryCoventry Autumnal 524 Aug 16
5M35:056617CoventryMassey Ferguson Easter Sunday 527 Mar 16
10K41:417518CoventryCoventry Northbrook 10K10 Jul 16
10K41:5041:5619817DraycottWilne 10K4 Sep 16
10K41:5541:591023BirminghamGreat Birmingham 10K1 May 16
10K42:0342:1314928WarwickRotary Club of Kenilworth Two Castles 10K12 Jun 16
10KMT42:1642:1910913Leamington SpaLeamington Regency 10K17 Apr 16
8MMT55:07439CoventryCoombe 820 Nov 16
10M68:4268:5841718PortsmouthGreat South Run 1023 Oct 16
10M71:286924BarbyRugby 10 (Inc MMAC Championships)2 Oct 16
HM91:24c30717CoventryCoventry Half Marathon28 Feb 16
HM94:2194:25293RugbyRugby Half Marathon17 Jul 16
Mar3:39:063:39:177845646LondonVirgin London Marathon24 Apr 16
2015 V50 Coventry/Midland Masters
EventPerfPosVenueMeetingDate
8002:26.05NuneatonMidland Masters Championships7 Jun 15
15005:13.36NuneatonMidland Masters Championships7 Jun 15
3ML18:4564L224Sutton ColdfieldBMAF Relay Championships16 May 15
parkrun19:08141CoventryCoventry parkrun # 26930 May 15
parkrun19:36251CoventryCoventry parkrun # 26823 May 15
parkrun19:38151CoventryCoventry parkrun # 27220 Jun 15
parkrun19:5218CoventryCoventry parkrun # 2577 Mar 15
parkrun19:55231CoventryCoventry parkrun # 27625 Jul 15
parkrun20:0751DaventryDaventry parkrun # 147 Feb 15
parkrun20:0720CoventryCoventry parkrun # 2614 Apr 15
parkrun20:2153CoventryCoventry parkrun # 25224 Jan 15
parkrun20:22341BruetonBrueton parkrun # 2584 Jul 15
parkrun20:23191CoventryCoventry parkrun # 2788 Aug 15
parkrun20:5043CoventryCoventry parkrun # 28212 Sep 15
parkrun20:5438CoventryCoventry parkrun # 29114 Nov 15
parkrun21:0634CoventryCoventry parkrun # 29826 Dec 15
parkrun21:2933CoventryCoventry parkrun # 25110 Jan 15
parkrun21:3745CoventryCoventry parkrun # 25921 Mar 15
parkrun21:4450CoventryCoventry parkrun # 29725 Dec 15
parkrun22:1963CoventryCoventry parkrun # 26318 Apr 15
8KXC37:1510029RuithinBritish Masters Championships14 Mar 15
5M31:5431:5817010AlsagerBrooks Alsager 51 Feb 15
5M32:18589CoventryAutumnal 519 Aug 15
5M32:22176CoventryMassey Ferguson Corporate 526 Aug 15
5M32:24446CoventrySphinx AC Summer 517 Jun 15
5M33:044610CoventryMassey Ferguson Easter Sunday 55 Apr 15
8.96KL36:0050L5Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
10K40:5741:0020119DraycottWilne 10K (Inc Midland Masters & Derbyshire 10K Championships)6 Sep 15
10K41:1341:18944BirminghamMorrisons Great Birmingham 10K3 May 15
10K41:5742:0214921WarwickRotary Club of Kenilworth Two Castles 10K14 Jun 15
10K41:4842:0229413TelfordTelford 10K13 Dec 15
10KNAD43:26316Stratford-upon-AvonTempo 10K Series15 Feb 15
10KMT39:1439:18605Leamington SpaRegency 10K19 Apr 15
8MMT62:266015CoventryCoombe 829 Nov 15
HM88:3888:4316711CoventryCoventry Half Marathon1 Mar 15
HM95:0595:09513RugbyRugby Half Marathon12 Jul 15
20M2:21:13582GloucesterGloucester 208 Mar 15
Mar3:16:163:17:323872299LondonVirgin London Marathon26 Apr 15
ZXC31:18386WolverhamptonMMAC Championships18 Jan 15
2014 V45 Coventry/Midland Masters
EventPerfPosVenueMeetingDate
parkrun19:3924BruetonBrueton parkrun # 20131 May 14
parkrun19:4322BruetonBrueton parkrun # 20024 May 14
parkrun19:4419CoventryCoventry parkrun # 21519 Apr 14
parkrun19:5122CoventryCoventry parkrun # 2098 Mar 14
parkrun19:5421CoventryCoventry parkrun # 23023 Aug 14
parkrun19:5881Kingsbury WaterKingsbury Water parkrun # 4126 Apr 14
parkrun20:0230CoventryCoventry parkrun # 23711 Oct 14
parkrun20:086CoventryCoventry parkrun # 20111 Jan 14
parkrun20:16281CoventryCoventry parkrun # 24720 Dec 14
parkrun20:1819CoventryCoventry parkrun # 20218 Jan 14
parkrun20:25291CoventryCoventry parkrun # 24825 Dec 14
parkrun20:2723CoventryCoventry parkrun # 2456 Dec 14
parkrun20:2930CoventryCoventry parkrun # 2364 Oct 14
parkrun20:3327CoventryCoventry parkrun # 24613 Dec 14
parkrun21:0023CoventryCoventry parkrun # 24927 Dec 14
5.848KL23:3714L1Sutton ColdfieldMidland Master's 6 Stage Road Relays20 Sep 14
5M32:315915CoventrySphinx Summer 518 Jun 14
5M32:34294CoventryMassey Corporate 527 Aug 14
5M33:357015CoventryRyton Pool 52 Jul 14
5M33:5025LeicesterLutterworth 53 Aug 14
5MMT31:16111BirminghamCenturion Grand Prix 52 Mar 14
10K40:2240:2618556King's LynnGrand East Anglia Run 10K4 May 14
10K40:3540:4318041DraycottWilne 10K (Inc Midland Champs)7 Sep 14
10K42:30c614ManchesterBupa Great Manchester 10K18 May 14
10KMT40:0040:026820Leamington SpaRegency 10K6 Apr 14
8MMT61:10499CoventryCoombe 830 Nov 14
10M67:566317BarbyRugby 105 Oct 14
HM94:02c731BirminghamBupa Great Birmingham Half Marathon19 Oct 14
ZMTL20:132L1DonisthorpeMidland Masters AC Relays13 Apr 14
ZXC32:203411WolverhamptonMidland Masters' Championships19 Jan 14
ZXC52:3811976HalesowenWarwickshire County Championships4 Jan 14
2013 V45 Coventry/Midland Masters
EventPerfPosVenueMeetingDate
8002:31.785BirminghamBMAF - British Masters Championships15 Sep 13
8002:32.87NuneatonMidland Masters Championships9 Jun 13
3ML19:0238L6Sutton ColdfieldNational Masters Open Road Relays18 May 13
parkrun19:4627CoventryCoventry parkrun # 1865 Oct 13
parkrun19:4723CoventryCoventry parkrun # 19614 Dec 13
parkrun19:5721BruetonBrueton parkrun # 1546 Jul 13
parkrun19:5825BruetonBrueton parkrun # 14427 Apr 13
parkrun20:0330CoventryCoventry parkrun # 1599 Mar 13
parkrun20:0413CoventryCoventry parkrun # 1919 Nov 13
parkrun20:0627BruetonBrueton parkrun # 1362 Mar 13
parkrun20:1614CoventryCoventry parkrun # 1957 Dec 13
parkrun20:1924BruetonBrueton parkrun # 15115 Jun 13
parkrun20:1922CoventryCoventry parkrun # 19721 Dec 13
parkrun20:2029CoventryCoventry parkrun # 19430 Nov 13
parkrun20:2021CoventryCoventry parkrun # 19928 Dec 13
parkrun20:2416CoventryCoventry parkrun # 19825 Dec 13
parkrun20:2525CoventryCoventry parkrun # 17917 Aug 13
parkrun20:2717CoventryCoventry parkrun # 17025 May 13
parkrun20:3529BruetonBrueton parkrun # 14030 Mar 13
parkrun20:3628CoventryCoventry parkrun # 16811 May 13
parkrun20:3922CoventryCoventry parkrun # 18024 Aug 13
parkrun20:4031CoventryCoventry parkrun # 17529 Jun 13
parkrun20:4720CoventryCoventry parkrun # 17613 Jul 13
parkrun20:5833CoventryCoventry parkrun # 17422 Jun 13
parkrun21:1926CoventryCoventry parkrun # 1559 Feb 13
parkrun21:2638CoventryCoventry parkrun # 1711 Jun 13
5M31:58443CoventryCoventry New Year 529 Dec 13
5M32:437413CoventryCoventry Autumnal 521 Aug 13
5M33:15235CoventryMassey Ferguson Easter Sunday 531 Mar 13
5M33:238915CoventrySphinx Summer 512 Jun 13
10K42:4242:4916435WarwickTwo Castles 10K9 Jun 13
10KMT41:4141:48141Leamington SpaRegency 10K7 Apr 13
8MMT55:24234CoventryCoombe 824 Nov 13
HM92:13c622BirminghamBupa Great Birmingham Run20 Oct 13
HM92:2592:269621KenilworthKenilworth Half Marathon1 Sep 13
Mar3:40:363:41:576272838LondonVirgin London Marathon21 Apr 13
ZXC37:413914AldersleyMidland Masters' Championships3 Feb 13
ZXCL12:257L3DerbyBritish Masters' Relay Championships23 Nov 13
ZXCL12:3820L1WarwickWarwick Relays2 Nov 13
ZXCL13:0014L3WarwickWarwick Relays2 Nov 13
2012 V45 Coventry
EventPerfPosVenueMeetingDate
8002:26.14NuneatonMidland Masters' Championships10 Jun 12
15005:17.22NuneatonMidland Masters' Championships10 Jun 12
4.819KL18:368L5Sutton ColdfieldMidland Master's 6-Stage Relays31 Mar 12
4.819KL19:0530L512Sutton ColdfieldBMAF Relay Championships12 May 12
parkrun18:5113BruetonBrueton parkrun # 853 Mar 12
parkrun19:1520CoventryCoventry parkrun # 10228 Jan 12
parkrun19:178CoventryCoventry parkrun # 1034 Feb 12
parkrun19:3214BruetonBrueton parkrun # 8318 Feb 12
parkrun19:3423CoventryCoventry parkrun # 10625 Feb 12
parkrun19:5812BruetonBrueton parkrun # 10811 Aug 12
parkrun20:0414BruetonBrueton parkrun # 9726 May 12
parkrun20:1219CoventryCoventry parkrun # 11421 Apr 12
parkrun20:13241CoventryCoventry parkrun # 13920 Oct 12
parkrun20:14251CoventryCoventry parkrun # 1338 Sep 12
parkrun20:2624CoventryCoventry parkrun # 1127 Apr 12
parkrun21:1542CoventryCoventry parkrun # 1202 Jun 12
5M31:38134CoventryPhillips & Becker Accountants Easter 58 Apr 12
5M32:135312CoventryGodiva New Year 52 Jan 12
5M32:26216BassinghamBassingham Bash 515 Sep 12
5M32:524716KingswinfordAction Heart 526 Feb 12
10K41:3141:3414714DraycottWilne 10K (Inc Midland Champs)2 Sep 12
10KMT39:5039:559225Leamington SpaRegency 10K15 Apr 12
8MMT56:03368CoventryCoombe 825 Nov 12
9M62:4280Hampton-in-ArdenArden 924 Jun 12
10M67:3167:368721BloxwichSneyd Striders Christmas Pudding 109 Dec 12
HM92:2892:302714RugbyFriends of Mick and Phil Half Marathon11 Mar 12
HM93:1993:2511024CoventryCoventry Half Marathon14 Oct 12
ZXC33:16184CoventryBirmingham League Division 114 Jan 12
ZXC34:113111DroitwichMidland Masters Championships22 Jan 12
ZXC34:1911722BathBMAF Championships25 Mar 12
ZXC40:29104SolihullWarwickshire County Championships7 Jan 12
ZXCL12:368L3DerbyBMAF Relays17 Nov 12
2011 V45 Sphinx
EventPerfPosVenueMeetingDate
8002:23.23LeicesterMMAC Championships12 Jun 11
8002:23.829BirminghamBMAF - British Masters Championships26 Jun 11
15004:55.114NuneatonLeicestershire & Rutland & Warwickshire County Championships14 May 11
15004:59.5210BirminghamBMAF - British Masters Championships25 Jun 11
15005:12.12LeicesterMMAC Championships12 Jun 11
4.819KL18:4949L4Sutton ParkBMAF Relay Championships21 May 11
parkrun18:3871CoventryCoventry parkrun # 6216 Apr 11
parkrun18:44111CoventryCoventry parkrun # 565 Mar 11
parkrun18:4611CoventryCoventry parkrun # 8715 Oct 11
parkrun18:566CoventryCoventry parkrun # 619 Apr 11
parkrun18:587BruetonBrueton parkrun # 4818 Jun 11
parkrun19:0010BruetonBrueton parkrun # 3226 Feb 11
parkrun19:00111CoventryCoventry parkrun # 868 Oct 11
parkrun19:0512CoventryCoventry parkrun # 8027 Aug 11
parkrun19:0612CoventryCoventry parkrun # 602 Apr 11
parkrun19:1017CoventryCoventry parkrun # 6323 Apr 11
parkrun19:1411CoventryCoventry parkrun # 6430 Apr 11
parkrun19:1415CoventryCoventry parkrun # 694 Jun 11
parkrun19:1510CoventryCoventry parkrun # 851 Oct 11
parkrun19:1716CoventryCoventry parkrun # 905 Nov 11
parkrun19:1918CoventryCoventry parkrun # 9724 Dec 11
parkrun19:20131CoventryCoventry parkrun # 739 Jul 11
parkrun19:2417CoventryCoventry parkrun # 8929 Oct 11
parkrun19:258CoventryCoventry parkrun # 5419 Feb 11
parkrun19:2761CoventryCoventry parkrun # 471 Jan 11
parkrun19:2712CoventryCoventry parkrun # 7920 Aug 11
parkrun19:2981BruetonBrueton parkrun # 502 Jul 11
parkrun19:32141CoventryCoventry parkrun # 776 Aug 11
parkrun19:33151BruetonBrueton parkrun # 5323 Jul 11
parkrun19:3461CoventryCoventry parkrun # 5129 Jan 11
parkrun19:3771CoventryCoventry parkrun # 488 Jan 11
parkrun19:3715CoventryCoventry parkrun # 6828 May 11
parkrun19:38121CoventryCoventry parkrun # 9825 Dec 11
parkrun19:3913CoventryCoventry parkrun # 5022 Jan 11
parkrun19:3911BruetonBrueton parkrun # 5216 Jul 11
parkrun19:4314CoventryCoventry parkrun # 525 Feb 11
parkrun19:4751CoventryCoventry parkrun # 4915 Jan 11
parkrun19:5216CoventryCoventry parkrun # 813 Sep 11
parkrun20:05131CoventryCoventry parkrun # 943 Dec 11
parkrun20:1916CoventryCoventry parkrun # 7813 Aug 11
parkrun21:1211BruetonBrueton parkrun # 7417 Dec 11
5.847KL22:5755L5Sutton ParkMidland Road Relay Championships24 Sep 11
5M31:18 6612BanburyEMGP Banbury 57 Jun 11
5M31:30259DudleyAction Heart 527 Feb 11
5M31:32172CoventryCoventry May Day 52 May 11
5M31:36 628CorbyEMGP Corby 525 May 11
5M31:56427CoventryAutumnal 524 Aug 11
5M32:03 626HarboroughEMGP Harborough 514 Jun 11
5MMT31:00163SolihullCenturion Grand Prix 56 Mar 11
5MMT31:33102SolihullCenturion Grand Prix 53 Apr 11
5MMT32:01246SolihullCenturion Grand Prix 56 Feb 11
5MMT32:03102CoventryMassey Ferguson Easter 521 Apr 11
5MMT32:51175SolihullCenturion Grand Prix 59 Jan 11
6M39:11 627RugbyEMGP Rugby 610 May 11
10K39:15678Milton KeynesEMGP Milton Keynes 10K5 Jul 11
10K39:56 508WeedonEMGP Weedon 10K21 Jun 11
10K40:13318WolverhamptonGoodrich 10K11 Sep 11
10K40:589619ExmouthBMAF 10K Championships2 Oct 11
10KMT38:3438:40498Leamington SpaRegency 10K10 Apr 11
9M57:21 2510Hampton-in-ArdenArden 919 Jun 11
10M67:2367:286614BloxwichSneyd Striders Christmas Pudding 1011 Dec 11
ZXC32:2211428BirminghamBMAF Championships12 Mar 11
ZXC35:48309DroitwichMMAC Championships23 Jan 11
ZXC39:3439SphinxBirmingham League Division 315 Jan 11
ZXC41:0289BirminghamWarwickshire County Championships8 Jan 11
ZXC44:4850StaffordBirmingham League Division 312 Feb 11
ZXC53:55195LeamingtonMidland Cross Country Championships29 Jan 11
2010 V45 Sphinx
EventPerfPosVenueMeetingDate
parkrun18:508CoventryCoventry parkrun # 3218 Sep 10
parkrun18:5151CoventryCoventry parkrun # 3325 Sep 10
parkrun18:5418CoventryCoventry parkrun # 910 Apr 10
parkrun18:577CoventryCoventry parkrun # 3723 Oct 10
parkrun18:59102CoventryCoventry parkrun # 513 Mar 10
parkrun19:0120CoventryCoventry parkrun # 359 Oct 10
parkrun19:06102CoventryCoventry parkrun # 46 Mar 10
parkrun19:07133CoventryCoventry parkrun # 1124 Apr 10
parkrun19:1191CoventryCoventry parkrun # 304 Sep 10
parkrun19:13111CoventryCoventry parkrun # 1919 Jun 10
parkrun19:14143CoventryCoventry parkrun # 727 Mar 10
parkrun19:1471CoventryCoventry parkrun # 4411 Dec 10
parkrun19:1611CoventryCoventry parkrun # 2714 Aug 10
parkrun19:19101CoventryCoventry parkrun # 1415 May 10
parkrun19:2021CoventryCoventry parkrun # 213 Feb 10
parkrun19:2091CoventryCoventry parkrun # 2317 Jul 10
parkrun19:2061CoventryCoventry parkrun # 3111 Sep 10
parkrun19:2331CoventryCoventry parkrun # 434 Dec 10
parkrun19:25141CoventryCoventry parkrun # 83 Apr 10
parkrun19:27102CoventryCoventry parkrun # 1017 Apr 10
parkrun19:308CoventryCoventry parkrun # 327 Feb 10
parkrun19:3017CoventryCoventry parkrun # 1812 Jun 10
parkrun19:34173CoventryCoventry parkrun # 1522 May 10
parkrun19:39121CoventryCoventry parkrun # 4013 Nov 10
parkrun19:4112CoventryCoventry parkrun # 2210 Jul 10
parkrun19:44101CoventryCoventry parkrun # 620 Mar 10
parkrun19:4871CoventryCoventry parkrun # 4625 Dec 10
parkrun19:50111CoventryCoventry parkrun # 175 Jun 10
parkrun19:5010CoventryCoventry parkrun # 4120 Nov 10
parkrun19:58201CoventryCoventry parkrun # 1629 May 10
parkrun20:0991CoventryCoventry parkrun # 16 Feb 10
parkrun20:0919CoventryCoventry parkrun # 2821 Aug 10
parkrun20:109CoventryCoventry parkrun # 4518 Dec 10
parkrun21:4841CoventryCoventry parkrun # 267 Aug 10
parkrun21:4991CoventryCoventry parkrun # 2026 Jun 10
parkrun22:249CoventryCoventry parkrun # 213 Jul 10
5.847KL22:4156L6Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
10K39:0739:07Leamington SpaRegency 10K11 Apr 10
10K39:407836GoodrichGoodrich 10K (inc BMAF Champs)12 Sep 10
8M52:23145CoventryCoombe 828 Nov 10
ZXC41:5533NuneatonBirmingham League Division 34 Dec 10
2008 V40 Sphinx
EventPerfPosVenueMeetingDate
Mar3:45:5276551308LondonFlora London Marathon13 Apr 08
2006 V40 Saracens
EventPerfPosVenueMeetingDate
8002:25.34SolihullMidland Masters Championships11 Jun 06
2004 V35 Saracens
EventPerfPosVenueMeetingDate
500019:28.419NuneatonWarwickshire & Leicestershire County Championships16 May 04
2000SC8:15.005NuneatonWarwickshire & Leicestershire County Championships15 May 04
2003 V35 Saracens
EventPerfPosVenueMeetingDate
500018:12.16NuneatonWarwickshire County Championships11 May 03
1989 SEN Sphinx
EventPerfPosVenueMeetingDate
HM75:5175Loughborough UniversityLoughborough Half Marathon16 Jul 89
Total Performances: 456
Please see the Submit section for details of how to notify us of any missing performances.

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5MALL20112849
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10KV452011888
10KV4520121653
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10KV5020151151
10KALL201712279
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10KV5020181155
10KV5020191779
10KV552019906
10KV552020144
10KV552021500
10MV452011491
10MV452012581
10MV502014365
10MV502016417
10MV502017482
10MV552021141
HMV4520121723
HMV4520131699
HMV5020141322
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HMV5020161075
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HMV5020192818
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20MV50201575
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MarV502015472
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