Laura Knowles

notify us of amends 
 
Club:Halifax
Gender:Female
Age Group:U20
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10015.615.6
20032.3033.232.30
8002:44.532:44.532:49.27
15005:32.45:47.16:07.85:32.4
300011:48.7212:20.2211:48.7212:28.41
LJ3.082.693.08
SP4K4.714.71
SP3K3.123.12
JT50011.873.4311.87
EventPB20192018201720162015201420132012201120102009200820072006
4K16:5816:5816:5819:1018:1719:16
5K20:0620:4520:2520:0620:4921:4120:2321:1922:42
parkrun21:2121:3221:2121:2222:4322:19
10K43:4946:4546:5443:49

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U20 Halifax
EventPerfPosVenueMeetingDate
2MXCL18:3638L3SheffieldNorthern Counties Relay Championships19 Oct 19
4KL16:3828L3BirkenheadNorthern Counties Women's 6-Stage Relays24 Mar 19
4.1KXC18:14197LeedsNew Balance ESAA English Schools' Championships16 Mar 19
5K20:4546B114BarrowfordPodium 5K2 Mar 19
5K21:5921:575613LittleboroughHollingworth Lake 5K Series15 May 19
5KMT21:06383ShipleyJohn Carr Race Series 5K8 May 19
parkrun21:3240KeswickKeswick parkrun # 25520 Apr 19
5.7KXC24:3553PontefractNorthern Counties Championships26 Jan 19
6KXC27:38113LeedsECCA Saucony English National Championships23 Feb 19
6KXC27:41126LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6.06KXC26:219North StainleyYorkshire County Championships5 Jan 19
ZXC16:4410LeedsWest Yorkshire County Schools' Championships2 Feb 19
2018 U20 Halifax
EventPerfPosVenueMeetingDate
300012:20.225CudworthYorkshire County Championships12 May 18
3.2KL13:175L12LeedsYorkshire Road Relay Championships7 Apr 18
4.1KXC19:15194LeedsNew Balance English Schools' Championships17 Mar 18
4.5KXC18:5818North StainleyYorkshire County Championships6 Jan 18
5K20:256BirkenheadNorthern Counties U15 / U17 5K Championships25 Mar 18
5K21:0327B5BarrowfordPodium 5K27 Aug 18
5K21:1121:00218242ManchesterSale Sizzler 5K Series5 Jul 18
5K21:111762Lancaster3-1-5 Lancaster 5K Series29 Sep 18
5K21:12135Lancaster3-1-5 Lancaster 5K / 10K Series13 Jan 18
5K21:1521:08231262ManchesterSale Sizzler 5K Series16 Aug 18
5K21:2521:18234303ManchesterSale Sizzler 5K Series19 Jul 18
5K22:1121:55277423ManchesterSale Sizzler 5K Series2 Aug 18
5KXC22:21134Parliament HillECCA Saucony English National Championships24 Feb 18
parkrun21:212321Dalby ForestDalby Forest parkrun # 1085 May 18
parkrun21:27331KeswickKeswick parkrun # 19931 Mar 18
parkrun21:504421Burnham and HighbridgeBurnham and Highbridge parkrun # 16311 Aug 18
parkrun21:561321HeartlandsHeartlands parkrun # 726 May 18
parkrun23:0936LancasterLancaster parkrun # 11510 Mar 18
5.4KL27:0581L1ManchesterNorthern Counties Women's 4-Stage Relays23 Sep 18
5.5KXC25:2256HarewoodNorthern Counties Championships27 Jan 18
5.75KXC27:056710WakefieldWest Yorkshire League18 Nov 18
10K46:5546:45163241Farnley TyasThe Joe Percy Invitation 10K13 Jun 18
ZXC16:247LeedsWest Yorkshire Schools' Championships3 Feb 18
ZXC23:53526LeedsWest Yorkshire League4 Nov 18
ZXC25:46626CleckheatonWest Yorkshire League21 Oct 18
2017 U17 Keighley & Craven
EventPerfPosVenueMeetingDate
300011:48.723CudworthYorkshire County Championships13 May 17
300012:11.85163StretfordTrafford AC Grand Prix25 Jul 17
300012:13.781LeedsWest Yorkshire County Schools Championships10 Jun 17
2.3KXCL10:0914L2SheffieldNorthern Counties Relay Championships21 Oct 17
2.5KXCL10:1954L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
3.5KL15:2014L2ManchesterNorthern Counties Young Athletes Relays16 Sep 17
4K16:5816:5815NewcastleSimplyHealth Junior Great North 4K9 Sep 17
4KXC16:2710LeedsWest Yorkshire Schools' Championships4 Feb 17
4.3KXC18:3413WakefieldWest Yorkshire League14 Oct 17
4.5KXC19:469KeighleyWest Yorkshire League9 Dec 17
5K20:0820:06120161EsholtJohn Carr 5K Series17 May 17
5K20:2332B10BarrowfordPodium 5K18 Mar 17
5K20:5320:48143211EsholtJohn Carr 5K Series3 May 17
5K21:0617BlackpoolNorthern U15-17 5K Championship Challenge & Open Race25 Mar 17
5K21:08374Lancaster3-1-5 Lancaster 5K Series29 Jul 17
5K21:21356Lancaster3-1-5 Lancaster 5K30 Sep 17
5K21:2321:18255433ManchesterSale Sizzler 5K Series3 Aug 17
5K22:3122:25209391EsholtJohn Carr 5K Series10 May 17
parkrun21:222931KeswickKeswick parkrun # 15115 Apr 17
parkrun21:26311CassioburyCassiobury parkrun # 11722 Apr 17
5.3KXC24:2171Knowsley ParkNorthern Championships28 Jan 17
10K46:54130141Farnley TyasJoe Percy Invitation 10K14 Jun 17
ZXC15:2514SpenboroughWest Yorkshire League19 Nov 17
ZXC18:2610LeedsWest Yorkshire League29 Oct 17
ZXC19:2217RiponYorkshire County Championships7 Jan 17
2016 U17 Keighley & Craven
EventPerfPosVenueMeetingDate
20033.22ACleethorpesYorkshire & District League Division 222 May 16
15005:47.12ACudworthYorkshire & District League Division 219 Jun 16
15005:52.13ACleethorpesYorkshire & District League Division 222 May 16
300012:28.411LeedsWest Yorkshire County Schools' Championships11 Jun 16
300012:39.464CudworthYorkshire County Championships14 May 16
SP4K4.712BCleethorpesYorkshire & District League Division 222 May 16
JT5003.431BCudworthYorkshire & District League Division 219 Jun 16
2.5KXCL10:46522MansfieldECCA Saucony English National Relay Championships5 Nov 16
3KXC13:295SheffieldSheffield Open2 Jan 16
3.7KL13:0222L1ManchesterNorthern Counties Young Athletes Relays25 Sep 16
3.8KXC17:4744RiponYorkshire County Championships9 Jan 16
4K16:5916:585418NewcastleJunior Great North Run10 Sep 16
4KXC20:56277Castle DoningtonECCA Saucony English National Championships27 Feb 16
4.2KXC21:39140BlackburnNorthern Championships30 Jan 16
4.3KXC18:0011WakefieldWest Yorkshire League2 Oct 16
4.5KXC21:2010KeighleyWest Yorkshire League4 Dec 16
5K20:4917C5BarrowfordPodium 5K17 Jun 16
5K21:4521:42153251EsholtJohn Carr 5K Series11 May 16
5K21:5621:53169272EsholtJohn Carr 5K Series4 May 16
5K22:0021:56192322EsholtJohn Carr 5K Series18 May 16
parkrun22:43431BradfordBradford parkrun # 29316 Jan 16
parkrun22:534411BradfordBradford parkrun # 29713 Feb 16
4MNAD31:05427SkiptonLittondale Fete 413 Aug 16
10K43:5243:4913517RoystonBarnsley 10K27 Nov 16
ZXC16:1012SpenboroughWest Yorkshire League20 Nov 16
ZXC20:599LeedsWest Yorkshire League30 Oct 16
2015 U15 Keighley & Craven
EventPerfPosVenueMeetingDate
15006:07.82AWakefieldYorkshire & District League Division 114 Jun 15
15006:07.92AWakefieldYorkshire & District League Division 19 Aug 15
LJ2.692BWakefieldYorkshire & District League Division 19 Aug 15
LJ2.432BWakefieldYorkshire & District League Division 114 Jun 15
JT50011.872AWakefieldYorkshire & District League Division 19 Aug 15
2KXCL9:0073L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
3.2KL14:2926L3BlackpoolNorthern Young Athletes Road Relays19 Sep 15
3.6KXC16:3626WakefieldWest Yorkshire League18 Oct 15
3.861KL17:3754L3Sutton ParkERRA National Young Athlete Relays4 Oct 15
4KXC18:54109PontefractNorthern Championships24 Jan 15
4KXC20:45307Parliament HillECCA Saucony English National Championships21 Feb 15
5K21:41474LancasterLancaster 5K Series26 Sep 15
5K22:108914LancasterLancaster 5K Series29 Aug 15
SHORT5K23:23253531EsholtJohn Carr 5K Series (Short course)6 May 15
parkrun22:194511BradfordBradford parkrun # 25418 Apr 15
ZXC14:3225WakefieldWest Yorkshire Schools' Championships7 Feb 15
ZXC15:3618LeedsWest Yorkshire League6 Dec 15
ZXC17:2928KeighleyWest Yorkshire League14 Nov 15
ZXC18:2249RiponYorkshire County Championships10 Jan 15
2014 U15 Keighley & Craven
EventPerfPosVenueMeetingDate
10015.62AGrimsbyYorkshire & District League Division 215 Jun 14
20032.302AWakefieldYorkshire & District League Division 211 May 14
20033.21ACudworthYorkshire & District League Division 220 Jul 14
8002:44.536h1CudworthYorkshire County Champioinships17 May 14
8002:46.426WakefieldDouglas Bedford Memorial Open Meeting14 Sep 14
8002:48.313StretfordTrafford AC Medal Meeting5 May 14
15005:32.42ACudworthYorkshire & District League Division 220 Jul 14
15005:33.12AGrimsbyYorkshire & District League Division 215 Jun 14
15005:33.2417CudworthYorkshire County Champioinships18 May 14
15005:38.23CleckheatonSpenborough AC Ivan Stringer Memorial Open31 Aug 14
15005:38.44153StretfordTrafford Grand Prix22 Jul 14
15005:38.474CleckheatonWest Yorkshire Schools Championships14 Jun 14
15005:43.002AWakefieldYorkshire & District League Division 211 May 14
15005:53.3611StretfordTrafford AC Medal Meeting25 Aug 14
LJ3.082AGrimsbyYorkshire & District League Division 215 Jun 14
SP3K3.122AWakefieldYorkshire & District League Division 211 May 14
3KL12:5120L3WarringtonNorthern Young Athletes Road Relays20 Sep 14
3KXC13:47157NottinghamECCA English National Championships22 Feb 14
3KXC13:5782KnowsleyNorthern Championships25 Jan 14
4K19:10c39NewcastleBupa Junior Great North Run6 Sep 14
4KNAD26:362812KettlewellWharfedale TTT 4K11 Jul 14
5K20:23a164284EsholtJohn Carr 5K Series14 May 14
5K20:38a182325EsholtJohn Carr 5K Series7 May 14
5K20:43414LancasterLancaster 5K Series27 Sep 14
5K21:29a179365EsholtJohn Carr 5K Series21 May 14
ZXC9:3513Longford ParkNorthern Schools' Championships1 Mar 14
ZXC12:0220North StainleyYorkshire County Championships4 Jan 14
ZXC14:4818KeighleyWest Yorkshire League22 Nov 14
ZXC15:4220WakefieldWest Yorkshire Cross Country League19 Oct 14
ZXC17:1325LeedsWest Yorkshire League7 Dec 14
ZXC17:1638LeedsWest Yorkshire League2 Nov 14
ZXCL9:4430L1SheffieldNorthern Counties Relay Championships18 Oct 14
ZFL8:082242Penistone Hill Country ParkSoreen Stanbury Splash (7.5M/1312ft)19 Jan 14
ZFL17:576021HorwichRivington Pike (3.2M/699ft)19 Apr 14
ZFL18:532413AmblesideAmbleside Sports31 Jul 14
ZFL22:20117293HaworthBunny Run 2 (3M/328ft)8 Apr 14
ZFL22:32112243HaworthBunny Run 1 (3M/328ft)1 Apr 14
ZFL22:36174448HaworthBunny Run 3 (3M/328ft)15 Apr 14
ZFL24:544515BarleyPendle Junior Races6 Apr 14
ZFLL13:4770L3HaworthBunny Run Relay22 Apr 14
2013 U13 Keighley & Craven
EventPerfPosVenueMeetingDate
8002:49.274h2CudworthYorkshire County Championships26 May 13
8002:53.6151CleckheatonWest Yorkshire League3 Jul 13
8002:54.445CleckheatonWest Yorkshire League Championships8 Sep 13
3KNAD13:2514SheffieldYorkshire Relay Championships31 Aug 13
3.2KL13:0717L3BlackpoolNorthern Young Athletes' Relays (U13/U15)21 Sep 13
3.863KL16:0314L3Sutton ColdfieldERRA Young Athletes' Relays14 Apr 13
4K18:1721NewcastleJunior Great North Run14 Sep 13
5K21:19a182292EsholtJohn Carr 5K Series8 May 13
ZXC9:4113LeedsComplete Runner West Yorkshire League1 Dec 13
ZXC11:0845RiponYorkshire County Championships5 Jan 13
ZXC11:349SheffieldSheffield Open28 Dec 13
ZXC12:5015WakefieldComplete Runner West Yorkshire League20 Oct 13
ZXC13:1316LeedsComplete Runner West Yorkshire League17 Nov 13
ZXC13:4810BramleyComplete Runner West Yorkshire League2 Nov 13
ZXC15:50229SunderlandEnglish National Championships23 Feb 13
ZXC17:07128KnowsleyNorthern Championships26 Jan 13
ZXCL7:0735L1SheffieldNorthern Counties Relay Championships5 Oct 13
ZFL8:123083Penistone Hill Country ParkCurly Wurly Junior Quarry Runs22 Dec 13
ZFL8:1644136Penistone Hill Country ParkWithins Skyline (7.5M/984ft)13 Oct 13
ZFL8:431964BurnsallBurnsall Classic (1.5M/899ft)24 Aug 13
ZFL9:31215KettlewellKettlewell (1.5M/600ft)9 Jun 13
ZFL10:20299HellifieldHellifield Gala (3.5M/853ft)3 Aug 13
ZFL10:23257HawkswickHawkswick Dash (1.2M/600ft)16 Jun 13
ZFL11:46219WharfdaleBurnsall (1.5M/801ft)15 Sep 13
ZFL13:15227KendalFarlton Knott (4.5M/1499ft)4 Aug 13
ZFL13:23216ArncliffeArncliffe Gala (1.9M/459ft)10 Aug 13
ZFL13:27186BradleyBradley (3.7M/755ft)1 Sep 13
ZFL16:09208CracoeCracoe (2.6M/899ft)21 Jul 13
ZFL16:17277BarleyPendle (4.5M/1499ft)6 Apr 13
ZFL17:325018HawkswickHawkswick Fingers (5M/1640ft)30 Jun 13
ZFL17:48165EmbsayEmbsay (2.7M/801ft)22 Sep 13
ZFL21:025LothersdaleLothersdale (3.6M/591ft)1 May 13
2012 U13 Keighley & Craven
EventPerfPosVenueMeetingDate
2.5KNAD10:462066YorkYork Millennium Bridge Junior Races14 Aug 12
4K19:1638NewcastleBupa Junior Great North Run15 Sep 12
5K22:42597LancasterLancaster 5K Series29 Sep 12
ZXC9:2927WetherbyComplete Runner West Yorkshire League20 Oct 12
ZXC11:4221YeadonComplete Runner West Yorkshire League10 Nov 12
ZXC13:1021HuddersfieldComplete Runner West Yorkshire League24 Nov 12
2011 U11 Keighley & Craven
EventPerfPosVenueMeetingDate
ZXC8:0030WakefieldComplete Runner West Yorkshire League4 Dec 11
Total Performances: 186
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000U172017215
3000ALL20171128
5KU13201226
5KU13201318
5KU13201412
5KU15201435
5KALL2014817
5KALL20151531
5KU15201557
5KU15201649
5KALL20161114
5KALL2017937
5KU17201754
5KU17201852
5KALL20181162
5KU202018101
5KALL20191405
5KU20201978
10KU17201661
10KALL20162523