Mark Lawson

notify us of amends 
 
Club:Great Yarmouth
Gender:Male
Age Group:V45
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
7510.610.6
10013.913.914.0
15022.322.3
20029.329.329.330.7
30050.450.4
40064.664.665.8
6002:00.02:00.0
8002:29.12:30.42:29.12:41.0
15005:44.35:44.3
EventPB20192018201720162015201420132012201120102009200820072006
Mile6:19.86:19.8
HJ1.101.10
LJ4.314.184.31
SP7.26K5.514.925.51
DT2K19.6617.8618.1119.66
JT80019.2919.2916.6816.50
1M6:156:15
parkrun21:0822:1521:2121:1221:0822:1421:44
HM1:40:311:40:311:48:031:47:361:58:19

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Great Yarmouth
EventPerfPosVenueMeetingDate
parkrun22:1534LowestoftLowestoft parkrun # 1675 Jan 19
parkrun22:2762LowestoftLowestoft parkrun # 1661 Jan 19
parkrun22:4757LowestoftLowestoft parkrun # 1712 Feb 19
parkrun23:1353LowestoftLowestoft parkrun # 17026 Jan 19
parkrun23:5537LowestoftLowestoft parkrun # 1729 Feb 19
parkrun23:5575LowestoftLowestoft parkrun # 19413 Jul 19
parkrun24:0095LowestoftLowestoft parkrun # 19015 Jun 19
parkrun24:3191LowestoftLowestoft parkrun # 1844 May 19
parkrun24:39119LowestoftLowestoft parkrun # 1881 Jun 19
parkrun24:4697LowestoftLowestoft parkrun # 1898 Jun 19
parkrun25:10126LowestoftLowestoft parkrun # 19229 Jun 19
parkrun25:51128LowestoftLowestoft parkrun # 20926 Oct 19
parkrun26:29117LowestoftLowestoft parkrun # 16919 Jan 19
2018 V45 Great Yarmouth
EventPerfPosVenueMeetingDate
parkrun21:217Fritton LakeFritton Lake parkrun # 31112 May 18
parkrun21:4824LowestoftLowestoft parkrun # 1193 Feb 18
parkrun21:5033LowestoftLowestoft parkrun # 13319 May 18
parkrun21:5643LowestoftLowestoft parkrun # 13716 Jun 18
parkrun22:0225LowestoftLowestoft parkrun # 11720 Jan 18
parkrun22:1439LowestoftLowestoft parkrun # 13426 May 18
parkrun22:1732LowestoftLowestoft parkrun # 1407 Jul 18
parkrun22:238Fritton LakeFritton Lake parkrun # 30821 Apr 18
parkrun22:2531LowestoftLowestoft parkrun # 11827 Jan 18
parkrun22:2641LowestoftLowestoft parkrun # 14114 Jul 18
parkrun22:2730LowestoftLowestoft parkrun # 12224 Feb 18
parkrun22:3445LowestoftLowestoft parkrun # 13028 Apr 18
parkrun22:3554LowestoftLowestoft parkrun # 15627 Oct 18
parkrun22:3632LowestoftLowestoft parkrun # 12010 Feb 18
parkrun22:37351LowestoftLowestoft parkrun # 15122 Sep 18
parkrun22:3949LowestoftLowestoft parkrun # 15015 Sep 18
parkrun22:4134LowestoftLowestoft parkrun # 14328 Jul 18
parkrun22:4648LowestoftLowestoft parkrun # 14221 Jul 18
parkrun22:4848LowestoftLowestoft parkrun # 15917 Nov 18
parkrun22:5324LowestoftLowestoft parkrun # 11613 Jan 18
parkrun23:0738LowestoftLowestoft parkrun # 15413 Oct 18
parkrun23:1144LowestoftLowestoft parkrun # 1573 Nov 18
parkrun23:1125LowestoftLowestoft parkrun # 1611 Dec 18
parkrun23:3732LowestoftLowestoft parkrun # 12417 Mar 18
parkrun23:4133LowestoftLowestoft parkrun # 1628 Dec 18
parkrun24:0483LowestoftLowestoft parkrun # 16529 Dec 18
parkrun29:01143LowestoftLowestoft parkrun # 12524 Mar 18
parkrun34:06223LowestoftLowestoft parkrun # 12814 Apr 18
parkrun41:19302LowestoftLowestoft parkrun # 1369 Jun 18
HM1:40:531:40:3125333NorwichCity of Norwich Half Marathon15 Apr 18
2017 V45 Great Yarmouth
EventPerfPosVenueMeetingDate
10013.95AIpswichEast Anglian League23 Apr 17
20029.34BIpswichEast Anglian League23 Apr 17
40064.63ABury St EdmundsEast Anglian League20 Aug 17
40065.75ABury St EdmundsEast Anglian League16 Jul 17
8002:30.44BIpswichEast Anglian League23 Apr 17
8002:31.13ABury St EdmundsEast Anglian League16 Jul 17
SP7.26K4.926ABury St EdmundsEast Anglian League16 Jul 17
DT2K17.863ABury St EdmundsEast Anglian League20 Aug 17
JT80019.294BIpswichEast Anglian League23 Apr 17
JT80018.802BBury St EdmundsEast Anglian League20 Aug 17
parkrun21:1227LowestoftLowestoft parkrun # 1027 Oct 17
parkrun21:14161LowestoftLowestoft parkrun # 8327 May 17
parkrun21:1424LowestoftLowestoft parkrun # 9122 Jul 17
parkrun21:1621LowestoftLowestoft parkrun # 9916 Sep 17
parkrun21:1918LowestoftLowestoft parkrun # 768 Apr 17
parkrun21:2128LowestoftLowestoft parkrun # 972 Sep 17
parkrun21:2424LowestoftLowestoft parkrun # 10711 Nov 17
parkrun21:2828LowestoftLowestoft parkrun # 9229 Jul 17
parkrun21:2926LowestoftLowestoft parkrun # 898 Jul 17
parkrun21:2930LowestoftLowestoft parkrun # 11323 Dec 17
parkrun21:3330LowestoftLowestoft parkrun # 9626 Aug 17
parkrun21:34191LowestoftLowestoft parkrun # 8617 Jun 17
parkrun21:3717LowestoftLowestoft parkrun # 751 Apr 17
parkrun21:4019LowestoftLowestoft parkrun # 806 May 17
parkrun21:4121LowestoftLowestoft parkrun # 10818 Nov 17
parkrun21:4420LowestoftLowestoft parkrun # 10023 Sep 17
parkrun21:4531LowestoftLowestoft parkrun # 8724 Jun 17
parkrun21:5134LowestoftLowestoft parkrun # 9519 Aug 17
parkrun22:0133LowestoftLowestoft parkrun # 637 Jan 17
parkrun22:0417LowestoftLowestoft parkrun # 1119 Dec 17
parkrun22:0723LowestoftLowestoft parkrun # 7025 Feb 17
parkrun22:0724LowestoftLowestoft parkrun # 11216 Dec 17
parkrun22:1120LowestoftLowestoft parkrun # 10421 Oct 17
parkrun22:1225LowestoftLowestoft parkrun # 674 Feb 17
parkrun22:1618LowestoftLowestoft parkrun # 6414 Jan 17
parkrun22:1627LowestoftLowestoft parkrun # 1102 Dec 17
parkrun22:1733LowestoftLowestoft parkrun # 7425 Mar 17
parkrun22:5432LowestoftLowestoft parkrun # 6628 Jan 17
4.75MMT34:49659LowestoftLowestoft Scores 4.7510 Sep 17
HMMT97:0997:01457LowestoftLowestoft Half Marathon1 Oct 17
2016 V40 Great Yarmouth
EventPerfPosVenueMeetingDate
1M6:246:154FamM 72LondonVitality Westminster Mile29 May 16
parkrun21:0812LowestoftLowestoft parkrun # 583 Dec 16
parkrun21:1218LowestoftLowestoft parkrun # 5726 Nov 16
parkrun21:1931LowestoftLowestoft parkrun # 5329 Oct 16
parkrun21:2716LowestoftLowestoft parkrun # 2730 Apr 16
parkrun21:2824LowestoftLowestoft parkrun # 6017 Dec 16
parkrun21:3122LowestoftLowestoft parkrun # 416 Aug 16
parkrun21:3319LowestoftLowestoft parkrun # 287 May 16
parkrun21:3534LowestoftLowestoft parkrun # 5222 Oct 16
parkrun21:3826LowestoftLowestoft parkrun # 545 Nov 16
parkrun21:3914LowestoftLowestoft parkrun # 5115 Oct 16
parkrun21:4628LowestoftLowestoft parkrun # 6124 Dec 16
parkrun21:4914LowestoftLowestoft parkrun # 5910 Dec 16
parkrun21:5416LowestoftLowestoft parkrun # 324 Jun 16
parkrun22:0819LowestoftLowestoft parkrun # 3816 Jul 16
parkrun22:0926LowestoftLowestoft parkrun # 5619 Nov 16
parkrun22:1422LowestoftLowestoft parkrun # 3021 May 16
parkrun22:1526LowestoftLowestoft parkrun # 3923 Jul 16
parkrun22:1521LowestoftLowestoft parkrun # 4030 Jul 16
parkrun22:2019LowestoftLowestoft parkrun # 2516 Apr 16
parkrun22:5117LowestoftLowestoft parkrun # 102 Jan 16
parkrun22:5333LowestoftLowestoft parkrun # 5512 Nov 16
parkrun22:5719LowestoftLowestoft parkrun # 4824 Sep 16
parkrun23:0214LowestoftLowestoft parkrun # 362 Jul 16
parkrun23:3135LowestoftLowestoft parkrun # 232 Apr 16
parkrun24:0531LowestoftLowestoft parkrun # 2226 Mar 16
4.75MMT36:33705LowestoftLowestoft Scores 4.7511 Sep 16
HMMT1:42:261:42:075612LowestoftLowestoft Half Marathon2 Oct 16
2015 V40 Great Yarmouth
EventPerfPosVenueMeetingDate
7510.62Great YarmouthGreat Yarmouth & District AC Open23 Apr 15
15022.33Great YarmouthGreat Yarmouth & District AC Open23 Apr 15
15022.36Great YarmouthGreat Yarmouth & District AC Open23 Apr 15
30050.42Great YarmouthGreat Yarmouth & District AC Open23 Apr 15
6002:00.09Great YarmouthGreat Yarmouth & District AC Open23 Apr 15
Mile6:19.88Great YarmouthGreat Yarmouth & District AC Open23 Apr 15
SP7.26K5.512Great YarmouthGreat Yarmouth & District AC Open23 Apr 15
parkrun22:1427LowestoftLowestoft parkrun # 926 Dec 15
parkrun22:2418LowestoftLowestoft parkrun # 528 Nov 15
parkrun22:2625LowestoftLowestoft parkrun # 314 Nov 15
parkrun22:459LowestoftLowestoft parkrun # 65 Dec 15
parkrun23:4710LowestoftLowestoft parkrun # 421 Nov 15
parkrun27:1152LowestoftLowestoft parkrun # 712 Dec 15
4.75MMT35:356912LowestoftLowestoft Scores 4.7513 Sep 15
2014 V40 Great Yarmouth
EventPerfPosVenueMeetingDate
10014.021Great YarmouthGreat Yarmouth Performance Meeting15 May 14
10014.03Great YarmouthGreat Yarmouth Open7 Aug 14
20029.32Great YarmouthGreat Yarmouth Club Championships13 Jul 14
20029.63Great YarmouthGreat Yarmouth Open7 Aug 14
40065.83Great YarmouthGreat Yarmouth Open7 Aug 14
8002:29.12Great YarmouthGreat Yarmouth Performance Meeting15 May 14
8002:50.42Great YarmouthGreat Yarmouth Club Championships13 Jul 14
LJ4.182Great YarmouthGreat Yarmouth Club Championships13 Jul 14
DT2K18.111Great YarmouthGreat Yarmouth Club Championships13 Jul 14
DT2K15.122Great YarmouthGreat Yarmouth Performance Meeting15 May 14
JT80016.682Great YarmouthGreat Yarmouth Club Championships13 Jul 14
parkrun21:4429GorlestonGorleston parkrun # 2891 Nov 14
4.75MMT37:139117LowestoftLowestoft Scores 4.7514 Sep 14
HM1:50:171:48:0370380NorwichCity of Norwich Half Marathon23 Nov 14
ZXC41:1280BungayGroggy Doggy Open26 Dec 14
2013 V40 Great Yarmouth
EventPerfPosVenueMeetingDate
20030.71Great YarmouthNorfolk County Championships25 May 13
20030.81Great YarmouthGreat Yarmouth Open21 Jul 13
8002:41.03AColchesterEast Anglian League1 Sep 13
8002:48.21Great YarmouthGreat Yarmouth Open21 Jul 13
8002:49.48ABury St. EdmundsEast Anglian League Final15 Sep 13
15005:44.31Great YarmouthNorfolk County Championships25 May 13
HJ1.107ABury St. EdmundsEast Anglian League Final15 Sep 13
LJ4.311Great YarmouthNorfolk County Championships25 May 13
LJ4.271Great YarmouthGreat Yarmouth Open21 Jul 13
LJ4.014BColchesterEast Anglian League1 Sep 13
LJ3.836BBury St. EdmundsEast Anglian League Final15 Sep 13
DT2K19.664AColchesterEast Anglian League1 Sep 13
DT2K18.731Great YarmouthGreat Yarmouth Open21 Jul 13
DT2K15.201Great YarmouthNorfolk County Championships25 May 13
JT80016.508ABury St. EdmundsEast Anglian League Final15 Sep 13
JT80010.791Great YarmouthGreat Yarmouth Open21 Jul 13
4.75MMT36:336810LowestoftLowestoft Scores 4.758 Sep 13
HM1:48:061:47:4429759IpswichLarking Gowen Ipswich Half Marathon22 Sep 13
HM1:48:161:47:3610232DitchinghamBungay Half Marathon14 Apr 13
2012 V40 Great Yarmouth
EventPerfPosVenueMeetingDate
4.75MMT41:3112313LowestoftLowestoft Scores 4.7516 Sep 12
HM2:00:011:58:191099141NorwichCity of Norwich Half Marathon25 Nov 12
ZXCNT28ThetfordNorfolk County Championships8 Jan 12
Total Performances: 162
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V402014111
100V452017104
150V40201512
200V402013144
200V402014135
200V452017120
300V40201528
400V402014137
400V452017107
600V40201515
800V402013178
800V402014150
800V452017161
1500V402013199
MileV402015113
HJV40201385
LJV40201374
LJV40201487
SP7.26KV402015144
SP7.26KV452017196
DT2KV40201396
DT2KV402014101
DT2KV452017131
JT800V402013132
JT800V402014116
JT800V452017127