Keith Lok

notify us of amends 
 
Club:Corby/Eastern Masters
Gender:Male
Age Group:V45
County:Northamptonshire
Region:East Midlands
Nation:England
Lead Coach:Dougie Donald2019-
Previous Lead:Bill Boyd2017-2018
Previous Lead:Keith Molloy-2017

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
608.46i8.54i8.46i8.56i60
10012.9812.9813.1413.40/13.313.813.43/13.213.413.614.3100
15020.420.420.620.4150
20026.83/26.8/26.80w26.8326.89/26.80w27.76/27.728.11i28.13/27.428.23/26.828.527.6200
30045.545.5300
40060.6062.80/61.962.565.12i64.96/61.760.60400
6001:54.41:54.4600
8002:27.52:43.52:39.63:26.32:27.52:35.1800
10003:14.73:14.73:15.71000
EventPB20202019201820172016201520142013201220112010200920082007Event2006
15005:33.45:33.41500
1500W11:13.111:13.11500W
2000W16:46.516:46.52000W
HJ1.151.15HJ
LJ4.854.854.744.67i4.804.423.23LJ
DT2K15.3015.3012.45DT2K
HT7.26K13.6812.8713.68HT7.26K
JT80015.9115.2315.91JT800
5K20:2522:2020:2520:575K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
parkrun20:1028:3222:4921:2820:1020:12parkrun
5M34:5634:565M
10K43:3143:3110K
HM1:47:561:47:56HM

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V40 Corby/Eastern Masters
EventPerfPosVenueMeetingDate
10012.981.917NuneatonNuneaton Masters Open Competition6 Sep 20
10013.43-0.712NuneatonNuneaton Senior & U20 Open16 Aug 20
20026.831.315NuneatonNuneaton Masters Open Competition6 Sep 20
20027.43-1.512NuneatonNuneaton Senior & U20 Open16 Aug 20
2019 V40 Corby/Eastern Masters
EventPerfPosVenueMeetingDate
608.54i515Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England Championships17 Feb 19
10013.140.631AbingdonSouthern Counties Veterans' AC Championships25 May 19
10013.355CorbyCorby AC Open Series23 Apr 19
10013.334CorbyCorby AC Open Series18 Jun 19
10013.43CorbyNorthamptonshire County Championships12 May 19
10013.44CorbyCorby AC Club Championships29 Aug 19
10013.54SouthendEastern Masters AC Championships20 Jul 19
10013.623CorbyCorby AC Open Series21 May 19
15020.456CorbyCorby AC Open Series26 Mar 19
20026.80w4.231AbingdonSouthern Counties Veterans' AC Championships25 May 19
20026.891.833KetteringKettering Town Harriers Evening Open6 Aug 19
20027.44CorbyNorthamptonshire County Championships11 May 19
20027.41nsCorbyEastern Masters AC League Division North5 Jun 19
20027.410.766LoughboroughCharnwood AC Open Series24 Aug 19
20027.52CorbyCorby AC Club Championships22 Aug 19
20027.75SouthendEastern Masters AC Championships20 Jul 19
20028.33i516Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England Championships17 Feb 19
40061.921CorbyCorby AC Open Series16 Jul 19
40062.73BBanburyMidland League Division 56 Jul 19
40062.805Milton KeynesEastern Masters AC League Final22 Sep 19
40063.42CorbyNorthamptonshire County Championships12 May 19
40064.76ASolihullMidland League Division 59 Jun 19
40071.65CorbyCorby AC Club Championships5 Sep 19
6001:54.46CorbyCorby AC Club Championships22 Aug 19
8002:43.541CorbyCorby AC Club Championships27 Aug 19
8002:57.08ABanburyMidland League Division 56 Jul 19
LJ4.854CorbyNorthamptonshire County Championships11 May 19
LJ4.511CorbyCorby AC Club Championships3 Sep 19
DT2K15.306BBanburyMidland League Division 56 Jul 19
DT2K14.476BSolihullMidland League Division 59 Jun 19
DT2K13.444CorbyEastern Masters AC League Division North5 Jun 19
HT7.26K12.876BSolihullMidland League Division 59 Jun 19
HT7.26K12.015BBanburyMidland League Division 56 Jul 19
HT7.26K10.924St. IvesEastern Masters AC League Division North1 May 19
JT80015.235BBanburyMidland League Division 56 Jul 19
2018 V40 Corby/Eastern Masters
EventPerfPosVenueMeetingDate
608.46i41.10Lee ValleyLee Valley December Open2 Dec 18
10013.351CorbyCorby AC Open10 Jul 18
10013.400.024KetteringKettering Town Harriers Floodlit Open Series7 Aug 18
10013.42St. IvesEastern Masters AC League Division North2 May 18
10013.450.852SandyBiggleswade AC Open29 Sep 18
10013.52nsPeterboroughEastern Masters AC League Division North2 Jul 18
10013.514CorbyCorby AC Open21 Aug 18
10013.622KetteringKettering Town Harriers Open25 Aug 18
15020.633CorbyCorby AC Open27 Mar 18
20027.73CorbyEastern Masters AC League Division North1 Aug 18
20027.713CorbyCorby AC Open21 Aug 18
20027.76-0.734KetteringKettering Town Harriers Floodlit Open Series7 Aug 18
20027.79w2.375Moulton CollegeRugby & Northampton AC Spring Open (inc. Northamptonshire, Leicestershire & Rutland 10000m Championships)18 Apr 18
20027.82CorbyNorthamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)12 May 18
20027.843KetteringKettering Town Harriers Open25 Aug 18
20027.83-2.734SandyBiggleswade AC Open29 Sep 18
20028.037CorbyCorby AC Club Championships23 Aug 18
40062.521CorbyCorby AC Open19 Jun 18
40062.64CorbyCorby AC Open10 Jul 18
8002:39.66BLoughboroughMidland League Division 55 Aug 18
1500W11:13.16AKing's LynnEastern Masters AC League Division North6 Jun 18
HJ1.155St. IvesEastern Masters AC League Division North2 May 18
LJ4.745BLoughboroughMidland League Division 55 Aug 18
LJ4.633CorbyEastern Masters AC League Division North1 Aug 18
LJ4.254King's LynnEastern Masters AC League Division North6 Jun 18
DT2K12.452CorbyCorby AC Club Championships23 Aug 18
DT2K9.455King's LynnEastern Masters AC League Division North6 Jun 18
HT7.26K13.685BLoughboroughMidland League Division 55 Aug 18
HT7.26K9.285PeterboroughEastern Masters AC League Division North2 Jul 18
HT7.26K6.535St. IvesEastern Masters AC League Division North2 May 18
JT80015.916CorbyEastern Masters AC League Division North1 Aug 18
parkrun28:32219KetteringKettering parkrun # 651 Jan 18
2017 V40 Wellingborough/Eastern Masters
EventPerfPosVenueMeetingDate
608.56i6Lee ValleyBMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
608.63i51.7LoughboroughLoughborough Students AC Open28 Jan 17
608.70i42.8LoughboroughLoughborough Students AC Open28 Jan 17
10013.84CorbyCorby AC Club Championships5 Sep 17
10013.95PeterboroughEastern Masters AC League Division North31 Jul 17
20028.11i612Lee ValleyBMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
20028.313CorbyCorby AC Open22 Aug 17
20028.62CorbyCorby AC Club Championships7 Sep 17
20029.08-3.724SandyBiggleswade AC Open23 Sep 17
40065.12i27Lee ValleyBMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
40066.86CorbyCorby AC Club Championships14 Sep 17
8003:26.310CorbyCorby AC Club Championships5 Sep 17
2000W16:46.54BPeterboroughEastern Masters AC League Division North31 Jul 17
LJ4.67i6Lee ValleyBMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
LJ4.51i10LoughboroughLoughborough Students AC Open28 Jan 17
LJ4.492CorbyCorby AC Club Championships12 Sep 17
parkrun22:4925KetteringKettering parkrun # 1721 Jan 17
2016 V40 Wellingborough
EventPerfPosVenueMeetingDate
10013.245CorbyCorby AC Open19 Apr 16
10013.430.943KetteringKettering Floodlit Open30 Aug 16
10013.54CorbyNorthamptonshire County Championships15 May 16
10013.82-1.03SandyEastern Masters AC Championships3 Sep 16
15020.454CorbyCorby AC Open29 Mar 16
20027.43CorbyNorthamptonshire County Championships14 May 16
20027.521KetteringKettering Floodlit Open14 Jun 16
20028.06RugbyRugby Spring Open17 Apr 16
20028.155CorbyCorby AC Open19 Apr 16
20028.130.163KetteringKettering Floodlit Open30 Aug 16
30045.545CorbyCorby AC Open29 Mar 16
40061.74NuneatonMidland Masters Championships5 Jun 16
40062.221CorbyCorby AC Open21 Jun 16
40062.55St. IvesEastern Veterans' League Division NW4 May 16
40062.52CorbyNorthamptonshire County Championships15 May 16
40064.9632LeicesterTeam University of Leicester Open Meeting5 Mar 16
LJ4.805CorbyNorthamptonshire County Championships14 May 16
5K22:2022:22233Milton KeynesMilton Keynes Festival of Running 5K6 Mar 16
parkrun21:2826NorthamptonNorthampton parkrun # 20426 Mar 16
parkrun21:4544NorthamptonNorthampton parkrun # 19920 Feb 16
parkrun22:0355NorthamptonNorthampton parkrun # 2052 Apr 16
7.68KXCNT22843WellingboroughThree Counties League23 Oct 16
ZXCNT22227BedfordThree Counties League3 Jan 16
2015 V35 Wellingborough
EventPerfPosVenueMeetingDate
10013.45PeterboroughEastern Veterans' League Division NW1 Jul 15
10013.75CorbyNorthamptonshire County Championships24 May 15
10013.724CorbyCorby AC Open21 Jul 15
10013.855CorbyCorby AC Open12 May 15
20026.84CorbyEastern Veterans' League Division NW29 Jul 15
20027.66CorbyNorthamptonshire County Championships23 May 15
20028.024CorbyCorby AC Open21 Jul 15
20028.23-2.453SandyBiggleswade AC Open26 Sep 15
20028.576CorbyCorby AC Open14 Apr 15
40060.6022SandyBiggleswade AC Open26 Sep 15
40061.13PeterboroughEastern Veterans' League Division NW1 Jul 15
40061.621CorbyCorby AC Open23 Jun 15
40061.84PeterboroughEastern Veterans' League Division NW3 Jun 15
40062.011CorbyCorby AC Open18 Aug 15
40062.23LutonEastern Veterans' Championships28 Jun 15
40062.821CorbyCorby AC Open12 May 15
40064.771KetteringKettering Open Meeting22 Aug 15
8002:27.52LutonEastern Veterans' Championships28 Jun 15
8002:28.133KetteringKettering Open Meeting22 Aug 15
8002:33.176CorbyCorby AC Open23 Jun 15
8002:35.82RugbyRugby Spring Open12 Apr 15
10003:14.7123CorbyCorby AC Open14 Apr 15
10003:17.3112CorbyCorby AC Open17 Mar 15
LJ4.422PeterboroughEastern Veterans' League Division NW1 Jul 15
5K20:2548CorbyNorthants Network 5K Series26 Apr 15
5KMT20:5823KetteringNorthants 5K Series18 May 15
5KMT22:0021WellingboroughNorthants 5K Series5 Jun 15
parkrun20:1038NorthamptonNorthampton parkrun # 1572 May 15
parkrun20:2020NorthamptonNorthampton parkrun # 15228 Mar 15
parkrun20:2627NorthamptonNorthampton parkrun # 14721 Feb 15
parkrun21:5045NorthamptonNorthampton parkrun # 1755 Sep 15
parkrun23:0877NorthamptonNorthampton parkrun # 19126 Dec 15
4.5MXCNT17326WoottonThree Counties League8 Nov 15
7.68KXCNT12117WellingboroughThree Counties League25 Oct 15
ZXC40:24627Ampthill ParkAmpthill Trophy Open18 Oct 15
ZXC51:5949WellingboroughNorthamptonshire County Championships3 Jan 15
ZXCNT121DunstableThree Counties League11 Jan 15
ZXCNT16620LeightonThree Counties League29 Nov 15
2014 V35 Wellingborough
EventPerfPosVenueMeetingDate
10013.652CorbyCorby AC Open8 Apr 14
10013.843CorbyCorby AC Open11 Mar 14
20028.543CorbyCorby AC Open11 Mar 14
8002:35.112KetteringKettering Open Meeting16 Aug 14
10003:15.7112CorbyCorby AC Open8 Apr 14
15005:33.43CorbyNorthants Network Young Athletes & Masters Open7 Sep 14
parkrun20:1222NorthamptonNorthampton parkrun # 10212 Apr 14
parkrun20:1940NorthamptonNorthampton parkrun # 10029 Mar 14
parkrun20:5929NorthamptonNorthampton parkrun # 9522 Feb 14
parkrun21:3130NorthamptonNorthampton parkrun # 938 Feb 14
ZXC39:5345Ampthill ParkAmpthill Trophy Open19 Oct 14
ZXC49:146049KetteringKettering Charity Cup Open (inc EVAC Championships)29 Nov 14
ZXCNT122WellingboroughThree Counties League26 Oct 14
ZXCNT166WoottonThree Counties League9 Nov 14
ZXCNT151WingThree Counties League23 Nov 14
ZXCNT108Letchworth Garden CityThree Counties League21 Dec 14
2013 V35 Wellingborough
EventPerfPosVenueMeetingDate
10014.3nsCorbyEastern Veterans' League Midlands Division1 May 13
20027.63HuntingdonEastern Veterans' League Midlands Division7 Aug 13
LJ3.234nsCorbyEastern Veterans' League Midlands Division1 May 13
5K20:57154CorbyNorthants 5K Series28 Apr 13
5K21:0054BlisworthBlisworth Friday 5K2 Aug 13
5KMT21:41145NorthamptonNorthants 5K Series14 Apr 13
5KMT21:4393KetteringNorthants 5K Series17 Mar 13
5M34:5635:0398WellingboroughWellingborough 528 Jul 13
10K43:3143:3874WellingboroughStanwick 10K1 Apr 13
10K44:294420CranfordCransley Hospice 10K15 Sep 13
10K45:20 149Weedon BecEMGP Weedon 10K25 Jun 13
ZXC52:51262StaffordMidland Championships26 Jan 13
ZXC53:2053NorthamptonNorthamptonshire County Championships5 Jan 13
ZXCNT162WoottonThree Counties League3 Feb 13
2012 V35 Wellingborough
EventPerfPosVenueMeetingDate
HM1:47:561:50:17889Milton KeynesMK Half Marathon4 Mar 12
ZXC48:4049KetteringKettering Charity Cup (Inc NAA Masters and EVAC Championships)8 Dec 12
ZXCNT160WoottonThree Counties League15 Jan 12
ZXCNT229WellingboroughThree Counties League28 Oct 12
ZXCNT214WingThree Counties League11 Nov 12
ZXCNT204East HaddonThree Counties League25 Nov 12
ZXCNT192LutonThree Counties League16 Dec 12
2011 V35 Wellingborough
EventPerfPosVenueMeetingDate
ZXCNT227WellingboroughThree Counties League30 Oct 11
Total Performances: 187
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV40201733
60iV40201949
60V40201733
60V40201830
60V40201950
100V352013136
100V352014135
100V352015132
100V402015103
100V40201678
100V402017120
100V40201885
100V40201993
100V45202022
200iV40201725
200iV40201939
200V352013104
200V352014131
200V40201587
200V352015103
200V40201689
200V402017114
200V40201885
200V40201995
200V45202033
300V40201614
400iV40201715
400V40201590
400V352015117
400V40201688
400V402017117
400V40201898
400V402019101
600V4020198
800V352015178
800V402015136
800V402017261
800V402018228
800V402019227
1000V3520144
1000V3520157
1500V352014214
2000WV40201710
HJV40201880
LJiV4020178
LJV40201579
LJV40201647
LJV40201754
LJV40201843
LJV40201942
DT2KV402018125
DT2KV402019116
HT7.26KV40201878
HT7.26KV40201977
JT800V402018122
JT800V402019137