| 2021 U23 Kingston upon Hull/Eastern Michigan/Iceland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:53.92 | i# | | | 2 | h1 | | | Allendale MI, USA | GVSU Snowdown Showdown | 5 Feb 21 |
| 3000 | 8:05.34 | i# | | | 1 | h1 | | | Allendale MI, USA | GVSU Mike Lints Alumni Open | 23 Jan 21 |
| 2020 U23 Kingston upon Hull/Eastern Michigan/Iceland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:10.10 | i# | | | 5 | 2 | | | Akron OH, USA | Mid-American Championships | 29 Feb 20 |
| Mile | 4:11.11 | i | | | 1 | 1 | | | Ypsilanti MI, USA | Cam An Classic | 25 Jan 20 |
| 3000 | 8:03.28 | i# | | | 2 | I | | | South Bend IN, USA | Meyo Invitational | 8 Feb 20 |
| 3000 | 8:18.44 | i# | | | 1 | | | | Akron OH, USA | Mid-American Championships | 29 Feb 20 |
| 5000 | 14:14.14 | i# | | | 2 | | | | Allendale MI, USA | Grand Valley State - Big Meet | 14 Feb 20 |
| 5000 | 14:25.25 | i# | | | 1 | | | | Akron OH, USA | Mid-American Championships | 28 Feb 20 |
| ZXC | 24:07 | | | | 3 | | | | Bowling Green OH, USA | Mid American Conference Championships | 21 Nov 20 |
| 2019 U23 Kingston upon Hull/Eastern Michigan/Iceland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.19 | | | | 9 | 1 | | | Ann Arbor MI, USA | Len Paddock Open | 3 May 19 |
| 1500 | 4:10.50 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 18 Jun 19 |
| Mile | 4:19.02 | i | | | 4 | 1 | | | Ypsilanti MI, USA | Can-Am International | 26 Jan 19 |
| Mile | 4:56.47 | i# | | | 7 | 2 | | | Kent OH, USA | Mid-American Championships | 23 Feb 19 |
| 3000 | 8:21.86 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 18 Jun 19 |
| 3000 | 8:28.09 | i# | | | 4 | 2 | | | Allendale MI, USA | GVSU Big Meet | 8 Feb 19 |
| 3000 | 8:36.56 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 3000 | 8:39.46 | i | | | 8 | | | | Ann Arbor MI, USA | Wolverine Invitational | 12 Jan 19 |
| 3000 | 8:48.43 | i# | | | 11 | | | | Kent OH, USA | Mid-American Championships | 22 Feb 19 |
| 5000 | 14:56.04 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 5000 | 14:56.65 | i# | | | 13 | 1 | | | Notre Dame IN, USA | Meyo Invitational | 1 Feb 19 |
| 5000 | 15:06.03 | | | | 7 | | | | Muncie IN, USA | Mid-American Conference Championships | 11 May 19 |
| 5000 | 15:10.46 | i# | | | 9 | | | | Kent OH, USA | Mid-American Championships | 23 Feb 19 |
| 10000 | 32:44.19 | | | | 8 | | | | Muncie IN, USA | Mid-American Conference Championships | 9 May 19 |
| 2000SC | 6:04.31 | | | | 6 | | | | Atlanta GA, USA | Yellow Jacket Invitational | 16 Mar 19 |
| parkrun | 15:32 | | | | 1 | | | 1 | Hull | Hull parkrun # 494 | 3 Aug 19 |
| 8KXC | 25:01 | | | | 25 | | | | Terre Haute IN, USA | John McNichols Invitational | 21 Sep 19 |
| 10K | 33:39 | | | 33:40 | 1 | | | | Hull | Asda Foundation Hull 10K | 2 Jun 19 |
| ZXC | 15:44 | | | | 25 | | | | Dexter MI, USA | Michigan Open | 30 Aug 19 |
| ZXC | 23:57 | | | | 28 | G | | | Bethlehem PA, USA | Paul Short | 5 Oct 19 |
| ZXC | 25:17 | | | | 148 | B | | | Terre Haute IN, USA | Pre-Nationals | 19 Oct 19 |
| ZXC | 25:43 | | | | 7 | | | | Dekalb IL, USA | MAC Championships | 2 Nov 19 |
| ZXC | 31:55 | | | | 59 | | | | Madison WS, USA | NCAA Division I Great Lakes Region Championships | 15 Nov 19 |
| 2018 U20 Kingston upon Hull/Iceland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.8 | | | | 1 | B | | | Middlesbrough | UK Youth Development U17/U20 League Division North East 1 | 1 Jul 18 |
| 1500 | 4:00.15 | | | | 2 | A | | | Sheffield | North of England League Division 2EC | 3 Jun 18 |
| 1500 | 4:05.2 | | | | 1 | A | | | Rotherham | North of England League Division 2EC | 4 Aug 18 |
| 1500 | 4:11.84 | | | | 1 | A | | | Sheffield | UK Youth Development U17/U20 League Division North East 1 | 27 May 18 |
| 3000 | 8:24.95 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 3000 | 8:43.51 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 3000 | 9:13.9 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 3000 | 9:27.91 | | | | 1 | A | | | Sheffield | UK Youth Development U17/U20 League Division North East 1 | 27 May 18 |
| 3000 | 9:50.2 | | | | 1 | A | | | Middlesbrough | UK Youth Development U17/U20 League Division North East 1 | 1 Jul 18 |
| 5000 | 14:50.32 | | | | 6 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 8KXC | 28:00 | | | | 29 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 8KXC | 28:10 | | | | 4 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 8KXC | 29:22 | | | | 1 | | | | Hull | Humberside County Championships | 7 Jan 18 |
| 10K | 33:07 | | | 33:07 | 33 | | | 2 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10KXC | 35:00 | | | | 36 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U20 Kingston upon Hull/Iceland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.17 | | | | 2 | A | | | Hull | North of England League Division 2EC | 4 Jun 17 |
| 800 | 2:01.08 | | | | 3 | A | | | York | UK Youth Development U17/U20 League Division North Premier East/North | 25 Jun 17 |
| 1500 | 4:06.13 | | | | 2 | | | | Hull | Humberside County Championships | 13 May 17 |
| 1500 | 4:07.6 | | | | 4 | A | | | Hull | UK Youth Development U17/U20 League Division North Premier East/North | 30 Apr 17 |
| 1500 | 4:08.7 | | | | 1 | | | | Hull | Humberside County Schools Championships | 10 Jun 17 |
| 1500 | 4:08.71 | | | | 4 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 1500 | 4:09.50 | | | | 2 | B | | | Hull | North of England League Division 2EC | 4 Jun 17 |
| 1500 | 4:09.9 | | | | 1 | B | | | Rotherham | North of England League Division 2EC | 6 May 17 |
| 3000 | 8:33.66 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 3000 | 8:40.57 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 3000 | 8:45.99 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 5000 | 15:38.3 | | | | 2 | A | | | Hull | North of England League Division 2EC | 5 Aug 17 |
| 400H | 70.44 | | | | 2 | B | | | Hull | North of England League Division 2EC | 4 Jun 17 |
| 400H | 71.4 | | | | 1 | B | | | Rotherham | North of England League Division 2EC | 6 May 17 |
| 400H | 71.61 | | | | 4 | A | | | York | UK Youth Development U17/U20 League Division North Premier East/North | 25 Jun 17 |
| DT1.75K | 13.79 | | | | 3 | B | | | Hull | UK Youth Development U17/U20 League Division North Premier East/North | 30 Apr 17 |
| JT800 | 10.63 | | | | 6 | A | | | Hull | UK Youth Development U17/U20 League Division North Premier East/North | 30 Apr 17 |
| 2MXCL | 10:52 | | | | 4 | L2 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| parkrun | 15:24 | | | | 2 | | | 1 | Hull | Hull parkrun # 408 | 9 Dec 17 |
| parkrun | 15:58 | | | | 2 | | | 1 | Hull | Hull parkrun # 374 | 15 Apr 17 |
| 6.5KL | 20:42 | | | | 20 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 6.7KXC | 22:20 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 7.2KXC | 22:55 | | | | 19 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 8KXC | 28:36 | | | | 12 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 8KXC | 28:43 | | | | 1 | | | | Barton upon Humber | Humberside County Championships | 8 Jan 17 |
| 8KXC | 29:05 | | | | 30 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10K | 32:48 | | | 32:50 | 1 | | | | Reykjavik, ISL | Reykjavik 10K | 19 Aug 17 |
| 10KXC | 34:58 | | | | 32 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 18:31 | | | | 1 | | | | North Ferriby | Humberside Schools County Championships | 21 Jan 17 |
| 2016 U20 Kingston upon Hull/Iceland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.34 | | | | 15 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 1500 | 4:15.9 | | | | 3 | A | | | York | UK Youth Development U17/U20 League Division North East 1 | 26 Jun 16 |
| 1500 | 4:19.1 | | | | 2 | B | | | Doncaster | UK Youth Development U17/U20 League Division North East 1 | 29 May 16 |
| 1500 | 4:19.76 | | | | 2 | A | | | Wakefield | North of England League Division 1 | 7 May 16 |
| 1500 | 4:24.1 | | | | 3 | | | | Hull | Humberside County Championships | 14 May 16 |
| 1500 | 4:24.4 | | | | 1 | B | | | Doncaster | UK Youth Development U17/U20 League Division North East 1 | 1 May 16 |
| 3000 | 9:01.45 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 3000 | 9:21.22 | | | | 22 | 1 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 5000 | 16:14.61 | | | | 3 | | | | Sportcity | Northern Senior & U20 Championships | 12 Jun 16 |
| LJ | 3.97 | | | | 6 | A | | | Doncaster | UK Youth Development U17/U20 League Division North East 1 | 29 May 16 |
| DT1.75K | 11.91 | | | | 1 | B | | | Doncaster | UK Youth Development U17/U20 League Division North East 1 | 29 May 16 |
| DT1.75K | 11.56 | | | | 1 | B | | | York | UK Youth Development U17/U20 League Division North East 1 | 26 Jun 16 |
| DT1.75K | 10.36 | | | | 2 | B | | | Doncaster | UK Youth Development U17/U20 League Division North East 1 | 1 May 16 |
| JT800 | 11.85 | | | | 4 | A | | | Doncaster | UK Youth Development U17/U20 League Division North East 1 | 29 May 16 |
| JT800 | 10.39 | | | | 1 | B | | | York | UK Youth Development U17/U20 League Division North East 1 | 26 Jun 16 |
| JT800 | 9.94 | | | | 1 | B | | | Doncaster | UK Youth Development U17/U20 League Division North East 1 | 1 May 16 |
| 3KXCL | 9:44 | | | | 26 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2MXCL | 11:05 | | | | 11 | L4 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5.6KXC | 21:06 | | | | 23 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 6KXC | 20:34 | | | | 63 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 20:46 | | | | 24 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7KXC | 22:19 | | | | 37 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| ZRDL | 18:04 | | | | 29 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 U17 Kingston upon Hull/Iceland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.99 | | | | 7 | | | | Blackburn | Northern Athletics Inter Counties Championship | 22 Aug 15 |
| 3000 | 9:46.8 | | | | 1 | | | | Hull | Humberside County Schools' Championships | 13 Jun 15 |
| 3000 | 9:59.3 | | | | 1 | A | | | Rotherham | UK Youth Development U17/U20 League Division North East 2 | 28 Jun 15 |
| 3000 | 10:20.8 | | | | 2 | A | | | Cleckheaton | UK Youth Development U17/U20 League Division North East 2 | 18 Apr 15 |
| 3.8KL | 12:33 | | | | 16 | L1 | | | Blackpool | Northern Young Athletes Road Relays | 19 Sep 15 |
| parkrun | 17:30 | | | | 2 | | | 1 | Hull | Hull parkrun # 277 | 20 Jun 15 |
| parkrun | 17:32 | | | | 2 | | | | Peter Pan | Peter Pan parkrun # 128 | 12 Sep 15 |
| parkrun | 17:36 | | | | 4 | | | 1 | Hull | Hull parkrun # 301 | 5 Dec 15 |
| parkrun | 17:54 | | | | 9 | | | 1 | Hull | Hull parkrun # 273 | 23 May 15 |
| parkrun | 17:58 | | | | 2 | | | 1 | Humber Bridge | Humber Bridge parkrun # 52 | 6 Jun 15 |
| parkrun | 18:05 | | | | 5 | | | 1 | Hull | Hull parkrun # 280 | 11 Jul 15 |
| parkrun | 18:05 | | | | 1 | | | 1 | Peter Pan | Peter Pan parkrun # 127 | 5 Sep 15 |
| parkrun | 18:28 | | | | 2 | | | 1 | Humber Bridge | Humber Bridge parkrun # 51 | 30 May 15 |
| 5.5KXC | 18:47 | | | | 34 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 37:24 | | | | 9 | | | | Elloughton | Jim Dingwall 10K | 30 Aug 15 |
| 2014 U17 Kingston upon Hull/Iceland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.2 | | | | 3 | | | | Hull | Humberside County Schools' Championships | 14 Jun 14 |
| 1500 | 4:50.3 | | | | 2 | B | | | Hull | UK Youth Development U17/U20 League Division Northern East 2 | 29 Jun 14 |
| 3000 | 9:38.98 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 3000 | 10:07.9 | | | | 1 | A | | | Hull | UK Youth Development U17/U20 League Division Northern East 2 | 29 Jun 14 |
| 4KXC | 14:49 | | | | 15 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 4.5KXC | 15:36 | | | | 87 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| parkrun | 18:31 | | | | 2 | | | 1 | Humber Bridge | Humber Bridge parkrun # 5 | 5 Jul 14 |
| parkrun | 18:49 | | | | 2 | | | 1 | Humber Bridge | Humber Bridge parkrun # 3 | 21 Jun 14 |
| 10K | 39:26 | | | 39:38 | 62 | | | | Hull | Hull 10K | 8 Jun 14 |
| 2013 U15 Kingston upon Hull/Iceland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.9 | | | | 2 | B | | | Derby | Young Athletes U13 & U15 Inter Counties | 14 Sep 13 |
| 1500 | 4:45.5 | | | | 2 | B | | | Hull | UK Youth Development U13/U15 League Division Northern Premier 2 | 13 Jul 13 |
| 1500 | 4:51.2 | | | | 3 | | | | Grimsby | Humberside League | 29 Jun 13 |
| 1500 | 4:55.7 | | | | 3 | | | | Hull | Kingston upon Hull Spring Open Meeting | 14 Apr 13 |
| 1500 | 4:56.3 | | | | 2 | B | | | Wakefield | UK Youth Development U13/U15 League Division Northern Premier 2 | 22 Jun 13 |
| 1500 | 4:59.8 | | | | 4 | | | | Hull | Humberside County Schools' Championships | 8 Jun 13 |
| 3000 | 9:54.45 | i | | | 1 | 3 | | | Sheffield | Northern Athletics Open Meeting | 14 Dec 13 |
| 2KXCL | 6:53 | | | | 12 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.2KL | 10:28 | | | | 6 | L3 | | | Blackpool | Northern Young Athletes' Relays (U13/U15) | 21 Sep 13 |
| parkrun | 17:41 | | | | 2 | | | 1 | Hull | Hull parkrun # 189 | 26 Oct 13 |
| parkrun | 18:11 | | | | 3 | | | 1 | Hull | Hull parkrun # 175 | 20 Jul 13 |
| ZXC | 10:20 | | | | 3 | | | | Beverley | Humberside County Championships | 6 Jan 13 |
| ZXC | 15:34 | | | | 1 | | | | Barton-upon-Humber | Humberside Schools' Championships | 2 Feb 13 |
| ZXC | 16:24 | | | | 125 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 16:25 | | | | 4 | | | | Southend | English Schools' Cup Final | 30 Nov 13 |
| ZXCL | 7:11 | | | | 6 | L3 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 U15 Kingston upon Hull/Iceland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.2 | | | | 2 | | | | York | City of York Summer League | 15 Jul 12 |
| 1500 | 4:46.7 | | | | 2 | A | | | Hull | McCain Young Athletes' League Division Northern Premier 1 | 20 May 12 |
| 1500 | 4:47.4 | | | | 2 | | | | Hull | Humberside Schools' Championships | 16 Jun 12 |
| 1500 | 4:49.2 | | | | 2 | | | | York | City of York Summer League | 23 Jun 12 |
| 1500 | 4:54.0 | | | | 4 | A | | | Doncaster | McCain Young Athletes' League Division Northern Premier 1 | 6 May 12 |
| 1500 | 4:55.4 | | | | 7 | A | | | Grantham | Young Athlete Inter Counties | 9 Sep 12 |
| 3.1KL | 10:30 | | | | 10 | L3 | | | Leigh | Northern Counties Young Athletes Road Relays | 22 Sep 12 |
| parkrun | 18:32 | | | | 7 | | | 1 | Hull | Hull parkrun # 115 | 2 Jun 12 |
| parkrun | 18:43 | | | | 5 | | | 1 | Hull | Hull parkrun # 112 | 12 May 12 |
| ZXC | 14:38 | | | | 129 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 19:43 | | | | 11 | | | | Bolton | ESAA Schools Cup Final | 1 Dec 12 |
| ZXC | NT | | | | 3 | | | | Barton upon Humber | Humberside Schools' Championships | 4 Feb 12 |
| ZXCL | 7:13 | | | | 25 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 7:34 | | | | 7 | L3 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 U13 Kingston upon Hull/Iceland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.6 | | | | 1 | | | | York | Ingrams League | 26 Jun 11 |
| 1500 | 5:05.3 | | | | 3 | | | | Doncaster | McCain Young Athletes League Northern Premier E Division | 5 Jun 11 |
| 1500 | 5:06.8 | | | | 3 | | | | York | Ingrams League | 28 May 11 |
| 3KL | 10:29 | | | | 1 | L3 | | | Warrington | Northern Road Relay Championships 3K | 24 Sep 11 |
| ZXCL | 7:08 | | | | 14 | L3 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |