Club: Calderglen/East Kilbride Gender: Male Age Group: V55 County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 2000 1999 1998 1997 1996 Event 1995 1994 1993 1992 1991 1990 400 59.91 62.12 59.91 400 400 800 1:53.7 2:28.50 2:17.09i 2:11.41i 2:10.0 2:20.95 2:08.15i 800 2:03.0 2:05.69 1:55.4 1:54.9 800 1:57.4 1:53.7 1:56.5 1:55.1 1500 3:49.9 5:31.11 5:14.47 4:47.13i 4:36.15 4:30.44 4:27.48 4:17.21i 4:24.80i 1500 4:27.28i 4:10.38 4:24.43 4:26.08 4:22.81 4:14.28i 4:06.35i 4:02.0 3:55.51i 4:08.22 3:50.2 3:52.6 1500 3:55.4 3:55.34i 3:49.9 3:54.6 4:04.1 3:59.6 Mile 4:41 5:17.01 5:03.87 4:41 Mile Mile 3000 8:28.5 11:06.10 9:36.0 3000 9:20.0 9:05.63i 9:20.62i 8:57.01i 8:51.36i 8:37.61i 3000 8:28.5 8:29.21 8:35.4 3200 10:50.18 11:12.90 10:50.18 3200 3200 5000 15:45.63 20:43.94 18:45.40 16:49.51 5000 16:29.59 15:45.63 5000 3000SC 9:17.51 11:24.50 3000SC 10:26.3 9:59.3 3000SC 9:23.2 9:17.51 1M 4:36a 4:46 5:23 5:33 4:58 4:48 1M 4:36a 1M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 2000 1999 1998 1997 1996 Event 1995 1994 1993 1992 1991 1990 3K 9:21 11:31 11:58 9:45 9:21 3K 3K 5K 14:49 19:52 18:10 16:54 16:43 16:34 16:17 5K 16:15 16:53 16:12 16:21 16:12 14:49 14:59 15:21 5K parkrun 16:25 19:13 18:41 19:04 19:02 20:19 19:49 18:56 18:33 17:29 16:46 parkrun 16:37 16:25 16:50 parkrun 8K 27:58 27:58 8K 8K 5M 25:25 5M 25:25 5M 10K 30:50 35:06 10K 35:13 34:28 33:47 34:01 33:50 31:05 30:50 10K 31:44 32:18 15K 53:40 53:40 15K 15K HM 74:48 HM 75:07 76:47 74:48 HM

Performances	Submit
1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.9				2				Glasgow	-	20 Aug 96
5K	17:40				1				Edinburgh	Edinburgh Queens Drive Races	23 Dec 01
2025 V55 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
1500	5:31.11				1				Landover MD,USA	USATF Potomac Valley Association Masters Track Championships	7 Jun 25
3000	11:06.10				1			1	Alexandria VA, USA	Potomac Valley Games	31 Aug 25
3000	11:19.98	i			1				Summerfield MD, USA	USA T&F Potomac Valley Masters Championships	19 Jan 25
5000	20:43.94				1				Landover MD,USA	USATF Potomac Valley Association Masters Track Championships	7 Jun 25
1.5K	5:14				1			1	Arlington VA, USA	Tidal Basin Run	19 Mar 25
1.5KMT	5:17				1				Arlington VA, USA	Tidal Basin Run	21 May 25
3K	11:31				1			1	Arlington VA, USA	Tidal Basin Run	19 Mar 25
3KMT	11:06				1				Arlington VA, USA	Tidal Basin Run	21 May 25
3KMT	11:39			11:41	2			1	Lovettsville, VA, USA	Run Before Wine 3K	3 May 25
5KMT	20:09			20:11	1				Potomac MA, USA	Enduring Warrior 5K	23 Mar 25
5KMT	20:49			21:23	2			1	Lovettsville , VA, USA	Run Before Wine 5K	3 May 25
parkrun	19:13				7				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 446	25 Oct 25
parkrun	19:14				2				Moussette, CAN	Moussette parkrun # 176	2 Aug 25
parkrun	19:16				1				Baltimore and Annapolis Trail, USA	Baltimore and Annapolis Trail parkrun # 208	11 Oct 25
parkrun	19:21				1				Baltimore and Annapolis Trail, USA	Baltimore and Annapolis Trail parkrun # 213	15 Nov 25
parkrun	19:29				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 442	27 Sep 25
parkrun	19:35				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 439	6 Sep 25
parkrun	19:43				2				Baltimore and Annapolis Trail, USA	Baltimore and Annapolis Trail parkrun # 185	12 Apr 25
parkrun	19:45				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 417	15 Mar 25
parkrun	19:48				4				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 416	8 Mar 25
parkrun	19:57				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 422	19 Apr 25
parkrun	19:58				1				Baltimore and Annapolis Trail, USA	Baltimore and Annapolis Trail parkrun # 178	22 Feb 25
parkrun	19:58				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 440	13 Sep 25
parkrun	19:59				4				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 420	5 Apr 25
parkrun	20:00				2				Baltimore and Annapolis Trail, USA	Baltimore and Annapolis Trail parkrun # 205	20 Sep 25
parkrun	20:17				3				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 420	26 Apr 25
parkrun	20:54				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 431	12 Jul 25
2024 V50 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
800	2:28.50				1				Washington DC, USA	Maryland Senior Olympics	4 Aug 24
1500	5:14.47				1				Washington DC, USA	Maryland Senior Olympics	3 Aug 24
1.5K	5:08				1			1	Arlington VA, USA	Tidal Basin Run	21 Feb 24
1.5K	5:13				1				Arlington VA, USA	Tidal Basin Run	15 May 24
1.5K	5:16				1				Arlington VA, USA	Tidal Basin Run	20 Mar 24
1.5KMT	5:13				1				Arlington VA, USA	Tidal Basin Run	19 Jun 24
3KMT	11:10				1				Arlington VA, USA	Tidal Basin Run	18 Jul 24
3KMT	11:44				1				Arlington VA, USA	Tidal Basin Run	19 Jun 24
5KMT	19:32				1			1	Washington DC, USA	Falling for You 5K	17 Feb 24
5KMT	19:55			19:56	4			1	Great Falls, MD, USA	Fallen Soldiers Memorial 5K	27 May 24
parkrun	18:41				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 354	6 Jan 24
parkrun	18:46				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 353	1 Jan 24
parkrun	19:07				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 369	27 Apr 24
parkrun	19:09				4				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 360	24 Feb 24
parkrun	19:23				2				Baltimore and Annapolis Trail, USA	Baltimore and Annapolis Trail parkrun # 135	11 May 24
parkrun	19:24				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 357	3 Feb 24
parkrun	19:25				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 358	10 Feb 24
parkrun	19:29				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 366	6 Apr 24
parkrun	19:33				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 368	20 Apr 24
parkrun	19:38				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 363	16 Mar 24
parkrun	19:38				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 381	20 Jul 24
parkrun	19:42				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 364	23 Mar 24
parkrun	19:45				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 372	18 May 24
parkrun	19:54				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 403	14 Dec 24
parkrun	19:57				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 365	30 Mar 24
parkrun	20:00				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 376	15 Jun 24
parkrun	20:01				3				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 375	8 Jun 24
parkrun	20:08				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 378	29 Jun 24
parkrun	20:14				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 361	2 Mar 24
parkrun	20:15				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 402	7 Dec 24
parkrun	20:20				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 380	13 Jul 24
parkrun	20:46				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 374	1 Jun 24
parkrun	21:03				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 377	22 Jun 24
parkrun	21:09				5				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 405	28 Dec 24
2023 V50 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
1.5K	5:44				1				Washington DC, USA	Tidal Basin Run	19 Apr 23
3K	11:58				1				Washington DC, USA	Tidal Basin Run	19 Apr 23
5K	19:52				2			1	Potomac MA, USA	Enduring Warrior 5K	26 Mar 23
5KMT	19:15				1				Potomac MA, USA	Great Falls 5K	19 Feb 23
5KMT	19:52			19:54	2			1	North Potomac MD, USA	Operation Enduring Warrior	26 Mar 23
parkrun	19:04				12				Strathclyde	Strathclyde parkrun # 595	25 Nov 23
parkrun	19:06				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 307	25 Feb 23
parkrun	19:07				4				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 301	14 Jan 23
parkrun	19:08				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 300	7 Jan 23
parkrun	19:08				3				Baltimore and Annapolis Trail, USA	Baltimore and Annapolis Trail parkrun # 72	4 Mar 23
parkrun	19:13				4				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 351	23 Dec 23
parkrun	19:17				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 305	11 Feb 23
parkrun	19:18				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 304	4 Feb 23
parkrun	19:19				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 352	30 Dec 23
parkrun	19:20				1				Anacostia, USA	Anacostia parkrun # 181	11 Mar 23
parkrun	19:20				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 340	14 Oct 23
parkrun	19:20				3				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 342	28 Oct 23
parkrun	19:24				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 332	19 Aug 23
parkrun	19:25				1				Baltimore and Annapolis Trail, USA	Baltimore and Annapolis Trail parkrun # 108	11 Nov 23
parkrun	19:25				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 349	9 Dec 23
parkrun	19:28				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 319	20 May 23
parkrun	19:36				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 317	6 May 23
parkrun	19:39				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 322	10 Jun 23
parkrun	19:41				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 324	24 Jun 23
parkrun	19:42				3				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 323	17 Jun 23
parkrun	19:49				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 318	13 May 23
parkrun	19:59				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 343	4 Nov 23
parkrun	20:12				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 333	26 Aug 23
parkrun	20:13				4				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 325	1 Jul 23
2022 V50 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
5KMT	20:26				2				Great Falls MD, USA	Fallen Soldiers Memorial 5K	30 May 22
parkrun	19:02				3				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 294	26 Nov 22
parkrun	19:06				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 292	19 Nov 22
parkrun	19:11				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 289	29 Oct 22
parkrun	19:17				2				Baltimore and Annapolis Trail, USA	Baltimore and Annapolis Trail parkrun # 56	5 Nov 22
parkrun	19:21				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 288	22 Oct 22
parkrun	19:25				1				Baltimore and Annapolis Trail, USA	Baltimore and Annapolis Trail parkrun # 28	23 Apr 22
parkrun	19:25				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 284	24 Sep 22
parkrun	19:29				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 298	31 Dec 22
parkrun	19:30				2				Kensington, USA	Kensington parkrun # 147	2 Apr 22
parkrun	19:30				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 295	3 Dec 22
parkrun	19:32				3				Kensington, USA	Kensington parkrun # 171	17 Sep 22
parkrun	19:38				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 291	12 Nov 22
parkrun	19:43				6				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 260	9 Apr 22
parkrun	19:46				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 297	17 Dec 22
parkrun	19:55				3				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 258	26 Mar 22
parkrun	19:57				3				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 273	9 Jul 22
parkrun	20:05				2				Kensington, USA	Kensington parkrun # 149	16 Apr 22
parkrun	20:07				4				Roosevelt Island DC, USA	Roosevelt Island DC parkrun # 240	15 Oct 22
parkrun	20:09				3				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 257	19 Mar 22
parkrun	20:10				2				Baltimore and Annapolis Trail, USA	Baltimore and Annapolis Trail parkrun # 18	5 Feb 22
parkrun	20:10				1				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 282	10 Sep 22
parkrun	20:23				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 270	18 Jun 22
parkrun	20:25				2				Kensington, USA	Kensington parkrun # 160	2 Jul 22
parkrun	20:37				3				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 268	4 Jun 22
parkrun	20:37				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 271	25 Jun 22
parkrun	20:40				2				Roosevelt Island DC, USA	Roosevelt Island DC parkrun # 206	12 Feb 22
parkrun	21:24				6			1	Ayr	Ayr parkrun # 277	19 Feb 22
2021 V50 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
3KMT	13:31				1			1	Lovettsville VA, USA	Run Before Wine 3K	17 Jul 21
5KMT	19:27				8			4	Washington DC, USA	Mason Neck 5K	17 Apr 21
5KMT	20:01				4			1	Washington DC, USA	Dash Around the Point	28 Feb 21
5KMT	20:03				2			1	Great Falls MD, USA	Fallen Soldiers Memorial 5K	31 May 21
5KMT	20:12				2			1	Neabsco VA, USA	Neabsco 5K	25 Apr 21
5KMT	20:21				2			1	Washington DC, USA	Burke Lake 5K	20 Sep 21
5KMT	20:21				2			1	Fairfax VA, USA	Burke Lake 5K	9 Oct 21
5KMT	20:26				3			1	Washington DC, USA	Boathouse 5K	23 Jan 21
5KMT	20:37				2			1	Leesburg VA, USA	Tarara Vineyard 5K	22 May 21
5KMT	20:43				2			1	Lorton VA, USA	Those Damn Hills 5K	24 Oct 21
5KMT	20:45				2			1	Great Falls VA, USA	Great Falls 5K	4 Apr 21
5KMT	20:54				3			1	Lake Accotink VA, USA	Boulder Crest 5K	20 Mar 21
5KMT	21:01				1			1	Great Falls MD, USA	Enduring Warrior 5K	28 Mar 21
5KMT	21:11				2			1	Washington DC, USA	Carderock Charge 5K	14 Aug 21
5KMT	21:13				1			1	Washington DC, USA	Fletcher’s Cove Summer 5K	7 Aug 21
5KMT	21:14				1			1	Burke Lake VA USA	Burke Lake Trail 5K	8 May 21
5KMT	21:19				2			1	Lake Accotink VA, USA	CASA Superhero 5K	19 Jun 21
5KMT	22:00				2			1	Lake Accotink VA, USA	Before the Game 5K	6 Feb 21
5KMT	22:31				3			1	Rolling Hills VA, USA	Rolling Hills 5K	6 Mar 21
parkrun	20:19				3				Baltimore and Annapolis Trail, USA	Baltimore and Annapolis Trail parkrun # 13	11 Dec 21
parkrun	20:27				3				Kensington, USA	Kensington parkrun # 125	16 Oct 21
parkrun	20:35				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 229	11 Sep 21
parkrun	20:43				3				Kensington, USA	Kensington parkrun # 117	21 Aug 21
parkrun	20:45				1				Roosevelt Island DC, USA	Roosevelt Island DC parkrun # 192	30 Oct 21
parkrun	20:52				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 222	24 Jul 21
parkrun	20:55				4				Roosevelt Island DC, USA	Roosevelt Island DC parkrun # 196	27 Nov 21
parkrun	21:00				7				Roosevelt Island DC, USA	Roosevelt Island DC parkrun # 197	4 Dec 21
parkrun	21:07				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 227	28 Aug 21
parkrun	21:11				3				Clermont Waterfront, USA	Clermont Waterfront parkrun # 337	10 Jul 21
2020 V50 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
5KMT	20:37				4			1	Potomac MD, USA	Running Out Of Time 5K	31 Dec 20
parkrun	19:49				3				Kensington, USA	Kensington parkrun # 102	8 Feb 20
parkrun	19:49				2				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 209	15 Feb 20
parkrun	19:52				2				Kensington, USA	Kensington parkrun # 101	1 Feb 20
parkrun	19:52				3				Anacostia, USA	Anacostia parkrun # 109	22 Feb 20
parkrun	19:55				3				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 211	29 Feb 20
parkrun	20:09				5				Kensington, USA	Kensington parkrun # 100	25 Jan 20
parkrun	20:13				2				Kensington, USA	Kensington parkrun # 106	7 Mar 20
2019 V45 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:56				1				Kensington, USA	Kensington parkrun # 56	6 Apr 19
parkrun	19:27				3				Kensington, USA	Kensington parkrun # 83	12 Oct 19
parkrun	19:28				2				Kensington, USA	Kensington parkrun # 78	7 Sep 19
parkrun	19:34				3				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 195	16 Nov 19
parkrun	19:37				1				Kensington, USA	Kensington parkrun # 81	28 Sep 19
parkrun	19:39				4				Kensington, USA	Kensington parkrun # 94	21 Dec 19
parkrun	19:41				4				Kensington, USA	Kensington parkrun # 84	19 Oct 19
parkrun	19:42				4				Fletcher’s Cove, USA	Fletcher’s Cove parkrun # 194	9 Nov 19
parkrun	19:44				3				Kensington, USA	Kensington parkrun # 89	23 Nov 19
parkrun	19:51				3				Kensington, USA	Kensington parkrun # 85	26 Oct 19
parkrun	19:54				5				Kensington, USA	Kensington parkrun # 86	2 Nov 19
parkrun	19:58				4				Kensington, USA	Kensington parkrun # 57	13 Apr 19
parkrun	20:03				1				Leakin Park, USA	Leakin Park parkrun # 117	5 Oct 19
parkrun	20:09				4				Kensington, USA	Kensington parkrun # 77	31 Aug 19
parkrun	20:31				2				Kensington, USA	Kensington parkrun # 75	17 Aug 19
2018 V45 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.09	i			3				Emirates Arena	Scottish National Combined Events / Masters / Relay Championships	4 Feb 18
1500	DNF	i			--				Emirates Arena	Scottish National Combined Events / Masters / Relay Championships	4 Feb 18
parkrun	18:33				4			1	Greenock	Greenock parkrun # 229	20 Oct 18
parkrun	18:36				4				Strathclyde	Strathclyde parkrun # 422	27 Oct 18
parkrun	18:41				9			1	Strathclyde	Strathclyde parkrun # 420	13 Oct 18
parkrun	19:12				1				Clermont Waterfront, USA	Clermont Waterfront parkrun # 231	12 May 18
parkrun	19:17				10				Pollok	Pollok parkrun # 499	15 Sep 18
parkrun	19:24				2			1	Clermont Waterfront, USA	Clermont Waterfront parkrun # 230	5 May 18
parkrun	20:04				1			1	Ayr	Ayr parkrun # 172	7 Jul 18
parkrun	20:09				1			1	Ayr	Ayr parkrun # 168	19 May 18
parkrun	20:11				1			1	Ayr	Ayr parkrun # 181	22 Sep 18
parkrun	20:32				3			1	Ayr	Ayr parkrun # 187	3 Nov 18
2017 V45 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
400	62.12				3	2			Grangemouth	Scottish Athletics National Masters Championships	1 Jul 17
800	2:11.41	i			1				Emirates Arena	Scottish National Combined Events / Masters / Relay Championships	5 Mar 17
800	2:16.97				4	1			Grangemouth	Scottish Athletics National Masters Championships	1 Jul 17
1500	4:47.13	i			6				Emirates Arena	Scottish National Combined Events / Masters / Relay Championships	5 Mar 17
2016 V45 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.0				2				Chabot CA,USA	Chabot Open Track meet	28 Jul 16
800	2:12.79				7				Cabot CA, USA	Chabot All Comers Meet	21 Jul 16
800	2:15.30				3				Chabot CA, USA	Chabot College Open meet	30 Jun 16
800	2:17.90				2				San Francisco CA, USA	USATAF Pacific Masters	5 Jun 16
1500	4:36.15				2				San Francisco CA, USA	USATAF Pacific Masters	5 Jun 16
Mile	5:17.01	A			1				Reno NV, USA	Masters Track Festival	25 Jun 16
3200	11:12.90				1				Chabot CA, USA	Chabot College Open meet	30 Jun 16
1M	4:46				2			1	San Francisco CA, USA	Lightning Mile	7 Feb 16
3K	9:45				9			3	Glasgow	3K on the Green Series	28 Oct 16
5K	18:10			18:12	6			1	Pleasanton CA, USA	Run for Education 5K	17 Apr 16
5KMT	18:18				19			1	Los Angeles CA, USA	LA Big 5K	13 Feb 16
5KMT	18:24				1				Livermor CA, USA	Tri Valley 5K	24 Apr 16
parkrun	17:29				3			1	Strathclyde	Strathclyde parkrun # 327	22 Oct 16
parkrun	17:31				2				Strathclyde	Strathclyde parkrun # 332	3 Dec 16
parkrun	17:42				4				Crissy Field, USA	Crissy Field Parkrun #82	13 Aug 16
parkrun	17:48				1				Crissy Field, USA	Crissy Field parkrun # 77	9 Jul 16
parkrun	18:05				1			1	Crissy Field, USA	Crissy Field parkrun # 80	30 Jul 16
10KMT	39:55				2			1	Orinda, CA, USA	Dam Run 10K	16 Jan 16
2015 V45 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.44				4				San Jose CA, USA	San Jose Invitational	28 Mar 15
1500	4:34.60				15	C			San Francisco CA, USA	Berkeley All Comers Meet	21 Feb 15
1500	4:38.1				2	1			San Jose CA, USA	Los Gatos All Comers	28 Feb 15
1500	4:46.51				2				Chabot CA, USA	USATAF (Pacific) Masters Championships	31 May 15
3200	10:50.18				2				San Francisco CA,USA	Chabot All Comers	23 Jul 15
3200	11:05.30				1				San Francisco CA, USA	Chabot All Comers Meet	9 Jul 15
5000	18:45.40				1				Chabot CA, USA	USATAF (Pacific) Masters Championships	31 May 15
1M	5:23				2				Pleasanton CA, USA	Pleasanton Double Road Race	19 Dec 15
1MNAD	4:47				2			1	San Francisco CA, USA	Lightning Mile	15 Feb 15
3K	9:21				4				Pleasanton CA, USA	Double Road Race	20 Dec 15
5K	16:54				1				Livermore CA, USA	Tri Valley 5K	18 Apr 15
5K	17:17			17:20	3			1	Pleasanton, CA, USA	Run For Education 5K	12 Apr 15
5K	17:39			17:39	7			1	Dublin CA, USA	Dublin Shamrock 5K	15 Mar 15
5K	18:13				11			1	San Ramon CA,USA	Run San Ramon 5K	4 Jul 15
5K	18:49				1				Hayward CA, USA	Cal State East Bay 5K	26 Apr 15
5K	18:52				4				Pleasanton CA, USA	Double Road Race	20 Dec 15
10KMT	37:46				1				Pleasanton CA, USA	Sean Brock 10K	14 Nov 15
10KMT	37:51				1				Orinda CA, USA	Dam Run Trail Race	5 Dec 15
2014 V40 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
400	59.91				1				Chabot CA, USA	San Francisco Track Club Meet	12 Jul 14
400	60.56				1				San Mateo CA, USA	USAT&F Pacific Masters Championships	14 Jun 14
800	2:20.95				2				San Mateo CA, USA	USAT&F Pacific Masters Championships	14 Jun 14
1500	4:27.48				2				San Mateo CA, USA	USAT&F Pacific Masters Championships	14 Jun 14
1500	4:34.35				1				Chabot CA,USA	Chabot Invitational Masters 1500m	19 Apr 14
1500	4:40.05				1				Chabot CA, USA	Chabot All Comers	24 Jul 14
Mile	5:03.87				1				Chabot CA, USA	San Francisco Track Club Meet	12 Jul 14
1M	5:33				2				San Francisco CA, USA	San Franciscan Uphill Mile	9 Nov 14
2MMT	11:20				1			1	Pacifica CA, USA	San Pablo 2	31 May 14
5K	16:43				1				Livermore CA,USA	Run for Pace 5K	11 Oct 14
5K	16:45				1				Dublin CA, USA	Veterans Day 5K	15 Nov 14
5K	16:55				1			1	Pleasanton CA, USA	Axis April Fool 5K	6 Apr 14
5K	17:28				3			1	Dublin CA, USA	Shamrock 5K	16 Mar 14
5K	17:48				5				San Francisco CA, USA	Speckles Lake 5K	9 Nov 14
5KMT	17:35				3				Pleasanton CA, USA	CPOA 5K Trail Race	10 May 14
5KMT	17:43				4				Modesto CA, USA	Memorial Classic 5K	24 May 14
8K	27:58				5			1	Pleasanton CA, USA	Double Road Race 8K	21 Dec 14
5.5MMT	33:10			33:10	3			1	Brentwood CA, USA	Los Vaqueros Trail Race	26 Apr 14
10KMT	38:04				3			1	Oakland CA, USA	Greek Independence 10K	29 Mar 14
HMMT	83:31			83:34	4			2	Pleasanton CA, USA	Pleasanton Run For Education Half Marathon	13 Apr 14
2013 V40 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.21	i			12				Chabot CA, USA	Chabot Relays	30 Mar 13
1500	4:17.96				4	6			San Francisco CA, USA	Johnny Mathis Track Invitational	23 Mar 13
1500	4:19.24				4				San Jose CA, USA	San Jose CC Invitational	6 Apr 13
1500	4:40.19				1				Hayward CA, USA	USA T&F Pacific Masters Championships	8 Jun 13
Mile	4:41				2			1	San Francisco CA, USA	Lightning Mile	1 Sep 13
3000SC	11:24.50				1				Hayward CA, USA	USA T&F Pacific Masters Championships	8 Jun 13
1M	4:58				1				Lodi CA, USA	Lodi Mile	16 Mar 13
1M	5:23				1				San Francisco CA, USA	San Franciscian Uphill Mile	17 Feb 13
5K	16:34				1			1	Dublin CA, USA	Fit Potato 5K	26 May 13
5K	16:41				2			1	Walnut Creek CA, USA	Walnut Festival 5K	8 Sep 13
5K	16:51			16:53	1				Dublin CA, USA	Shamrock 5K	17 Mar 13
5K	16:54				29				Brisbane CA, USA	Zippy 5K	21 Apr 13
5K	17:04			17:05	28				Portola Valley CA, USA	Pacific THERx 5K 4Play	5 May 13
5K	17:39				1				San Francisco CA, USA	Spreckles Lake 5K	17 Feb 13
5K	18:05				2			1	Piedmont CA, USA	FallFest 5K	28 Sep 13
SHORT5K	13:59				1				Pleasanton CA, USA	Pleasanton Road Race	14 Apr 13
5KMT	17:20			17:22	3			1	Los Gatos CA, USA	Dash of Hope 5K	21 Jul 13
5KMT	17:55				5			1	San Francisco CA, USA	Spreckles Lake 5K	1 Sep 13
ZXC	17:12				2				San Francisco CA, USA	Golden Gate Cross Country	25 Aug 13
ZXC	18:49				18			16	Hayward CA, USA	Garin Park Masters Challenge	21 Sep 13
2012 V40 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.15	i			2	1			Glasgow	Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)	12 Feb 12
1500	4:24.80	i			2				Glasgow	Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)	12 Feb 12
3000	9:36.0				1	A			East Kilbride	Central & South of Scotland League Division 3	29 Apr 12
5000	16:49.51				2				Dunfermline	Scottish Athletics Masters' Championships	24 Jun 12
1M	4:48				7			1	Pleasanton CA, USA	Fast & Furious Mile	5 Aug 12
5K	16:17			16:18	7				Walnut Creek CA, USA	Walnut Creek Turkey Trot 5K	22 Nov 12
5K	16:30				38			3	Edinburgh	Self Transcendence 5K (Inc Scottish Champs)	16 May 12
5K	16:41								Pleasanton CA, USA	Pleasanton Spirit Run 5K	28 Oct 12
5K	17:11				3				Livingston	West Lothian College 5K	23 May 12
5KMT	17:35			17:35	1				Livermore CA, USA	Grape Stomp 5K	21 Oct 12
parkrun	16:46				2			1	Pollok	Pollok parkrun # 172	5 May 12
parkrun	16:50				2			1	Strathclyde	Strathclyde parkrun # 111	9 Jun 12
4.5M	25:17			25:18	2			1	San Francisco CA, USA	We've Got Your Back Road Race	15 Sep 12
10K	35:06				4			4	Ayr	Land o' Burns 10K	30 May 12
10KMT	39:16				6			2	Calderglen	Calderglen Harriers 10K	29 Jun 12
15K	53:40				20				Pleasanton CA, USA	Double Road Race 15K	23 Dec 12
2011 V40 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.28	i			3				Glasgow	Scottish Masters' Championships	13 Feb 11
3000	9:20.0				1	A			Glasgow (S)	Central & South of Scotland League Division 2	1 May 11
3000	9:26.62	i			1				Glasgow	Scottish Masters' Championships	13 Feb 11
3000	9:27.0				1				East Kilbride	Lanarkshire AAA Championships	27 Aug 11
5000	16:29.59				1				Edinburgh	Scottish Masters' Championships	28 May 11
1M	4:36	a			30			7	New York NY, USA	Fifth Avenue Mile	24 Sep 11
5K	16:15				29			3	Edinburgh	Self Transcendence 5K (inc Scottish Championships)	11 May 11
parkrun	16:37				1			1	Strathclyde	Strathclyde parkrun # 53	16 Apr 11
10K	35:13				4			1	Glasgow	SVHC Open Veterans 10K	14 Aug 11
10K	36:13				6			2	Kirkintilloch	Kirkintilloch 10K	16 Jun 11
10K	36:17				7			1	East Kilbride	Hugh Wilson Memorial 10K	26 Nov 11
10K	51:08				1137				Glasgow	Bank Of Scotland Great Scottish Run 10K	4 Sep 11
2010 V40 Calderglen/East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.38				4				Cardiff	BMAF - British Masters Championships	3 Jul 10
1500	4:12.15				5	1			Linwood	Dunren Complex Open	30 Jun 10
1500	4:12.59				4	1			East Kilbride	Golden League Final	25 Aug 10
1500	4:13.63				8	1			Grangemouth	Grangemouth Stadium Open	1 Sep 10
1500	4:19.66				3	1			Linwood	Dunren Complex Open	8 Sep 10
1500	4:29.06				1				Dunfermline	Scottish Masters' Championships	11 Jul 10
3000	9:05.63	i			2				Lee Valley	BMAF - British Masters Championships & Winter Throws	28 Mar 10
3000	9:15.40				1	B			Grangemouth	Central & South Scotland League - Division 2	25 Apr 10
3000	9:16.2	i			1				Glasgow	Scottish Masters' Championships	24 Jan 10
3000	9:29.2				1				East Kilbride	Lanarkshire Championships	28 Aug 10
5K	16:53				2			1	Hamilton	Athelite Run in the Park 5K	14 Feb 10
5KMT	15:21				3			1	East Kilbride	Calderglen Trail 5K	25 Jun 10
parkrun	16:25				1			1	Strathclyde	Strathclyde parkrun # 7	22 May 10
parkrun	16:39				1			1	Strathclyde	Strathclyde parkrun # 4	1 May 10
parkrun	16:49				1			1	Pollok	Pollok parkrun # 65	20 Mar 10
parkrun	16:57				2			1	Pollok	Pollok parkrun # 67	3 Apr 10
10K	34:28			34:29	4			1	Strathaven	Run With The Wind 10K	7 Nov 10
2009 V35 Calderglen
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.0				3	2			Glasgow (C)	Shettleston Harriers Open Graded Meeting	25 Aug 09
800	2:03.85				10	1			Grangemouth	Grangemouth Stadium Open	3 Jun 09
800	2:04.62				3	1			Linwood	Linwood Open	19 Aug 09
800	2:04.83				1				Dunfermline	Scottish Masters Championships	14 Jun 09
800	2:05.43				7	1			East Kilbride	Open Graded Grand Prix	12 Aug 09
1500	4:24.43				1				Dunfermline	Scottish Masters Championships	14 Jun 09
parkrun	16:50				7			1	Pollok	Pollok parkrun # 24	16 May 09
ZXC	18:11				15			2	Ancona, ITA	7th European Veterans Cross Country Championships	25 Mar 09
2008 V35 Calderglen
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.69				1				Dunfermline	Scottish Athletics Masters Championships	21 Jun 08
1500	4:26.08				2				Dunfermline	Scottish Athletics Masters Championships	21 Jun 08
2007 V35 Calderglen
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.81				2				Grangemouth	Scottish Athletics Masters' Championships	14 Jul 07
10K	33:47				2				Strathaven	Run Like The Wind' Strathaven 10K	18 Nov 07
10K	34:58				9				East Kilbride	Hugh Wilson Memorial 10K	2 Dec 07
10K	35:38				1				Sandford	Sandford	16 Sep 07
2006 V35 Calderglen
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.28	i			2				Glasgow	Dm Hall Scottish East And West District Championships	15 Jan 06
1500	4:21.60				1				Glasgow (S)	Scottish Masters Championships	20 May 06
3000	9:20.62	i			1				Glasgow	Dm Hall Scottish East And West District Championships	15 Jan 06
5000	15:45.63				6				Edinburgh	Scottish Closed Championships	14 May 06
5000	15:49.96				2				Glasgow (S)	Scottish Masters Championships	20 May 06
5000	16:08.8				1	A			Wishaw	Scottish Men's League Division 2	30 Apr 06
5K	16:12				1				Edinburgh (Silverknowes)	Self Transcendence 5km	5 Jul 06
10K	34:01				3				Kilmarnock	Johnnie Walker Kilmarnock 10km	10 May 06
10K	34:05							5	Giffnock	Greaves Sport Festival of Running Rouken Glen Park	15 Jun 06
10K	36:32				2				Glasgow	Bearsden & Milngavie 10km	10 Jun 06
HM	75:07				14				East Kilbride	Diet Coke Run Half Marathon	25 Jun 06
2005 V35 Calderglen
Event	Perf				Pos				Venue	Meeting	Date
10K	33:50				4				Glasgow	FRESH'N'LOW GREAT SCOTTISH RUN 10km	4 Sep 05
10K	34:27				11				Paisley	PAISLEY VISION 10km	28 Aug 05
2004 SEN Calderglen
Event	Perf				Pos				Venue	Meeting	Date
5K	16:21				7				Glasgow	GLASGOW CALEDONIAN UNIVERSITY 5km	28 Mar 04
5K	16:28				3				Barrhead	BARRHEAD 5km	18 Apr 04
HM	76:47				8				East Kilbride	DIET COKE HALF-MARATHON	20 Jun 04
2003 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.35	i			3				Glasgow	SCOTTISH EAST AND WEST DISTRICT Champs Kelvin Hall, Glasgow (a) = 18 (b) = 19	18 Jan 03
3000	8:57.01	i			4				Glasgow	SCOTTISH EAST AND WEST DISTRICT Champs Kelvin Hall, Glasgow (a) = 18 (b) = 19	19 Jan 03
3000SC	10:26.3				1				Edinburgh	Scottish East And West District	10 May 03
2002 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
10KMT	35:55				2				East Kilbride	Calderglen Trail Race	28 Jun 02
2001 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.0				1				Greenock	Division Three Greenock	17 Jun 01
1500	4:02.49				8				Birmingham	British Athletics League Division 1	2 Jun 01
3000SC	9:59.3				3				Wigan	BAL Gold & Jubilee Cup	10 Jun 01
5K	16:12				2	L5			Livingstone	Scottishl 6 Stage Road Relay	31 Mar 01
HM	74:48				6				East Kilbride	Diet Coke East Kilbride Half Marathon	17 Jun 01
ZRD	10:09				1				Dunfermline	Mcdonald's 2m Road Race	7 Sep 01
2000 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
3000	8:51.36	i			1				Glasgow	DM Hall Scottish West District Championships	15 Jan 00
10KMT	30:25				1				East Kilbride	Calderglen Trail Race	19 Mar 00
1999 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.51	i			2				Glasgow	Scottish Indoor Championships	14 Feb 99
1500	4:02.63				1				Glasgow	West District Indoor	23 Jan 99
1500	4:04.76				4				Glasgow (S)	Scottish Championships	26 Jun 99
5MMT	25:35				1				East Kilbride	Calderglen Trail Race	21 Mar 99
10K	31:05	c			12				Strathclyde Park	Scottish National 10k Road Race	20 Mar 99
1998 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.4				1				Grangemouth	Scottish League Div 2	17 May 98
800	1:57.3				1				Greenock	Scottish League Div 2	26 Apr 98
1500	4:08.22				1				Glasgow	West District Indoor Championships	18 Jan 98
5K	14:49			14:49	1				East Kilbride	East Kilbride Road Race	3 Jun 98
10KMT	29:53				2				East Kilbride	Calderglentrail Race	22 Mar 98
1997 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.2				6	B			Stretford	BMC	12 Aug 97
1500	3:51.0				4				Haringey	British Athletics League Division 2	5 Jul 97
1500	4:02.54				2				Grangemouth	Scottish Inter District Championship	16 Aug 97
5K	14:59				1				East Kilbride	East Kilbride 5km	25 Jun 97
5K	17:12				3				Livingstone	Scottish 6 Stage Relays	5 Apr 97
10K	30:50				22				Strathclyde Park	Scottish Road Race 10k	15 Mar 97
10KMT	30:32				1				East Kilbride	Calderglen Trail Race	16 Mar 97
ZRD	4:27				3				Dunfermline 1m	Dunfermline Road Mile	6 Jun 97
ZRD	9:44	c			2				Dunfermline	Mcdonalds 2 Mile	5 Sep 97
1996 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.9				1				Wishaw	Lanarkshire Championships	24 Aug 96
1500	3:52.6				5				Watford	British League Division 3	17 Aug 96
1500	4:03.93				1				Glasgow	West District Championships	14 Jan 96
1500	4:04.8				1				Wishaw	Lanarkshire Championships	24 Aug 96
1500	4:09.56	i			1				Glasgow	West District Indoors	7 Dec 96
3000	8:37.61	i			3				Glasgow	Scottish Indoor Championships	18 Feb 96
5K	15:21				2				East Kilbride	East Kilbride Road Race 5km	5 Jun 96
5M	25:25				1				Irvine.	Irvine Road Race 5m	31 Mar 96
ZRD	4:34				1				Pittencrieff Park	McDonald's Street Mile	4 Aug 96
ZXC	34:08				76				France	European Clubs Cross Country	3 Feb 96
1995 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.4				1	2			London	British Athletics League Division 3	3 Jun 95
1500	3:55.4				3				Jarrow	British Athletics League Division 3	1 Jul 95
1500	3:55.9				1				Glasgow (C)	British Milers Club Meet	5 Jul 95
1500	3:56.3				1	2			Sheffield	British Athletics League Division 3	19 Aug 95
MileL	4:17.7				L2				Oxford	Bmc Oxford Relays	2 Sep 95
3000SC	9:23.2				2				Coatbridge	-	23 Apr 95
3000SC	9:33.55				8				Edinburgh	Scottish Championships	24 Jun 95
1994 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.34	i			1				Glasgow	West District Indoor Championships	15 Jan 94
1500	3:58.66				2				Glasgow (C)	West District Champiomships	14 May 94
1500	4:00.09	i			7				Glasgow	Scottish Senior Indoor Championships	23 Jan 94
3000	8:28.5				5				Edinburgh	Meadowbank Open Graded	14 Jul 94
3000SC	9:17.51				2				Edinburgh	Scottish League Division 2	2 Aug 94
1993 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.7				2				Edinburgh	Scottish League Division 2	17 Aug 93
800	1:54.3				2	B			Glasgow (C)	Scottish League Division 2	23 May 93
800	1:55.05				3				Edinburgh	Scottish Athletics League Division 2	13 Jun 93
1500	3:49.9				2	1			Gateshead	Northern League Division 1	5 Jun 93
1500	3:51.5				4				Glasgow	-	25 Aug 93
1500	3:54.3				1				Grangemouth	Grangemouth Open	1 Sep 93
1500	3:55.72	i			2	1			Glasgow	-	7 Feb 93
1500	3:56.4	i			1				Kelvin Hall	Glasgow Indoor Open	24 Feb 93
1500	3:57.36				2				Glasgow	Scottish Select V Northern Ireland	27 Feb 93
1500	3:59.29	i			5				Glasgow	-	7 Feb 93
1500	4:02.22	i			1				Glasgow	West District Indoors	23 Jan 93
3000	8:29.21				4				Edinburgh	-	14 Jul 93
3000	8:30.3				5				Glasgow	-	13 Jan 93
10K	31:44				6				East Kilbride	Hugh Wilson Memorial Race	4 Dec 93
1992 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.6				5				Glasgow (C)	Open Graded	25 Aug 92
1500	3:55.33				5	4			Edinburgh	Scottish Championships	4 Jul 92
1500	3:57.5				2				Glasgow	Glasgow Open Graded	9 Dec 92
1500	4:01.55				3				Ayr	West District Track & Field	16 May 92
1500	4:02.0				1				Falkirk	-	6 May 92
3000	8:35.4				9				Glasgow	-	19 Aug 92
3000	9:06.1				1				Grangemouth	Falkirk Open Graded	1 Apr 92
ZRD	12:00				1	L4			Road Relay	Lanarkshire Road Relays (coatbridge.) 4x2.5m	10 Oct 92
1991 U23 Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.5				5				Glasgow (C)	Scottish League Div 1	9 Jun 91
800	1:59.60	i			3	1			Glasgow	Scottish National Indoor Championships	26 Jan 91
1500	4:04.1				1				Glasgow	-	6 Feb 91
1500	4:09.23				3				Glasgow	West District Indoor Track	15 Dec 91
10K	32:18				15				East Kilbride	Hugh Wilson 10k	7 Dec 91
1990 U23 Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.1				2				Glasgow (C)	Scottish League Div 2	20 May 90
1500	3:59.6				4				Glasgow (C)	Scottish League Div 2	20 May 90

Total Performances: 421 (2 awaiting approval)

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