| 2024 V60 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:25 | | | | 85 | | | | Severn Bridge | Severn Bridge parkrun # 204 | 30 Mar 24 |
| parkrun | 23:54 | | | | 49 | | | | Newport | Newport parkrun # 591 | 1 Jun 24 |
| parkrun | 23:58 | | | | 67 | | | | Newport | Newport parkrun # 589 | 18 May 24 |
| parkrun | 23:59 | | | | 64 | | | | Riverfront | Riverfront parkrun # 283 | 3 Feb 24 |
| parkrun | 24:19 | | | | 28 | | | | Rogiet | Rogiet parkrun # 235 | 20 Jan 24 |
| parkrun | 24:20 | | | | 63 | | | | Riverfront | Riverfront parkrun # 305 | 6 Jul 24 |
| parkrun | 24:22 | | | | 20 | | | 1 | Rogiet | Rogiet parkrun # 253 | 25 May 24 |
| parkrun | 24:22 | | | | 71 | | | | Riverfront | Riverfront parkrun # 304 | 29 Jun 24 |
| parkrun | 24:23 | | | | 32 | | | 1 | Tremorfa | Tremorfa parkrun # 142 | 2 Mar 24 |
| parkrun | 24:23 | | | | 60 | | | | Riverfront | Riverfront parkrun # 288 | 9 Mar 24 |
| parkrun | 24:24 | | | | 55 | | | | Riverfront | Riverfront parkrun # 301 | 8 Jun 24 |
| parkrun | 24:25 | | | | 30 | | | | Newport | Newport parkrun # 580 | 16 Mar 24 |
| parkrun | 24:28 | | | | 50 | | | | Barry Island | Barry Island parkrun # 386 | 13 Apr 24 |
| parkrun | 24:28 | | | | 65 | | | | Riverfront | Riverfront parkrun # 303 | 22 Jun 24 |
| parkrun | 24:30 | | | | 32 | | | 1 | Rogiet | Rogiet parkrun # 239 | 17 Feb 24 |
| parkrun | 24:32 | | | | 75 | | | | Riverfront | Riverfront parkrun # 280 | 6 Jan 24 |
| parkrun | 24:32 | | | | 83 | | | | Riverfront | Riverfront parkrun # 306 | 13 Jul 24 |
| parkrun | 24:34 | | | | 61 | | | | Riverfront | Riverfront parkrun # 302 | 15 Jun 24 |
| parkrun | 24:36 | | | | 28 | | | | Newport | Newport parkrun # 569 | 1 Jan 24 |
| parkrun | 24:36 | | | | 42 | | | | Newport | Newport parkrun # 585 | 20 Apr 24 |
| parkrun | 24:45 | | | | 35 | | | | Riverfront | Riverfront parkrun # 295 | 27 Apr 24 |
| parkrun | 25:01 | | | | 55 | | | | Newport | Newport parkrun # 577 | 24 Feb 24 |
| parkrun | 25:05 | | | | 87 | | | | Riverfront | Riverfront parkrun # 284 | 10 Feb 24 |
| parkrun | 25:06 | | | | 45 | | | | Newport | Newport parkrun # 587 | 4 May 24 |
| parkrun | 25:11 | | | | 68 | | | | Newport | Newport parkrun # 571 | 13 Jan 24 |
| parkrun | 25:12 | | | | 29 | | | | Newport | Newport parkrun # 573 | 27 Jan 24 |
| parkrun | 25:13 | | | | 50 | | | | Newport | Newport parkrun # 581 | 23 Mar 24 |
| parkrun | 25:18 | | | | 22 | | | 1 | Tremorfa | Tremorfa parkrun # 162 | 20 Jul 24 |
| parkrun | 25:21 | | | | 76 | | | | Riverfront | Riverfront parkrun # 314 | 7 Sep 24 |
| parkrun | 25:31 | | | | 46 | | | | Newport | Newport parkrun # 583 | 6 Apr 24 |
| parkrun | 25:38 | | | | 16 | | | 1 | Wotton | Wotton parkrun # 309 | 11 May 24 |
| 10K | 51:24 | | | | 202 | | | 10 | Undy | Magor 10K | 27 Jul 24 |
| 2023 V60 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:02 | | | | 22 | | | 1 | Aberbeeg | Aberbeeg parkrun # 134 | 25 Feb 23 |
| parkrun | 23:36 | | | | 33 | | | | Riverfront | Riverfront parkrun # 246 | 6 May 23 |
| parkrun | 23:42 | | | | 37 | | | | Llanishen Park | Llanishen Park parkrun # 34 | 4 Feb 23 |
| parkrun | 23:45 | | | | 46 | | | | Riverfront | Riverfront parkrun # 242 | 1 Apr 23 |
| parkrun | 23:49 | | | | 28 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 26 | 28 Jan 23 |
| parkrun | 23:51 | | | | 66 | | | | Riverfront | Riverfront parkrun # 230 | 1 Jan 23 |
| parkrun | 23:52 | | | | 24 | | | 1 | Berkeley Green | Berkeley Green parkrun # 74 | 11 Feb 23 |
| parkrun | 23:57 | | | | 17 | | | 1 | Aberbeeg | Aberbeeg parkrun # 160 | 2 Sep 23 |
| parkrun | 23:58 | | | | 17 | | | 1 | Mallards Pike | Mallards Pike parkrun # 101 | 8 Apr 23 |
| parkrun | 24:01 | | | | 33 | | | | Newport | Newport parkrun # 536 | 20 May 23 |
| parkrun | 24:03 | | | | 17 | | | 1 | Rogiet | Rogiet parkrun # 188 | 18 Feb 23 |
| parkrun | 24:07 | | | | 47 | | | | Newport | Newport parkrun # 537 | 27 May 23 |
| parkrun | 24:18 | | | | 38 | | | | Riverfront | Riverfront parkrun # 241 | 25 Mar 23 |
| parkrun | 24:20 | | | | 68 | | | | Riverfront | Riverfront parkrun # 270 | 11 Nov 23 |
| parkrun | 24:27 | | | | 41 | | | 1 | Newport | Newport parkrun # 526 | 11 Mar 23 |
| parkrun | 24:27 | | | | 56 | | | | Severn Bridge | Severn Bridge parkrun # 166 | 1 Jul 23 |
| parkrun | 24:28 | | | | 39 | | | 1 | Riverfront | Riverfront parkrun # 262 | 16 Sep 23 |
| parkrun | 24:29 | | | | 58 | | | | Riverfront | Riverfront parkrun # 245 | 29 Apr 23 |
| parkrun | 24:31 | | | | 78 | | | | Riverfront | Riverfront parkrun # 260 | 26 Aug 23 |
| parkrun | 24:33 | | | | 41 | | | | Riverfront | Riverfront parkrun # 231 | 7 Jan 23 |
| parkrun | 24:34 | | | | 59 | | | | Newport | Newport parkrun # 538 | 3 Jun 23 |
| parkrun | 24:36 | | | | 63 | | | | Riverfront | Riverfront parkrun # 232 | 14 Jan 23 |
| parkrun | 24:37 | | | | 35 | | | | Newport | Newport parkrun # 535 | 13 May 23 |
| parkrun | 24:45 | | | | 12 | | | 1 | Trelai Park | Trelai Park parkrun # 84 | 22 Apr 23 |
| parkrun | 24:50 | | | | 45 | | | | Newport | Newport parkrun # 531 | 15 Apr 23 |
| parkrun | 25:00 | | | | 71 | | | | Riverfront | Riverfront parkrun # 277 | 25 Dec 23 |
| parkrun | 25:12 | | | | 33 | | | | Newport | Newport parkrun # 568 | 30 Dec 23 |
| parkrun | 25:17 | | | | 38 | | | | Newport | Newport parkrun # 525 | 4 Mar 23 |
| parkrun | 25:17 | | | | 49 | | | | Newport | Newport parkrun # 552 | 9 Sep 23 |
| parkrun | 25:19 | | | | 87 | | | | Riverfront | Riverfront parkrun # 259 | 19 Aug 23 |
| parkrun | 25:24 | | | | 59 | | | | Riverfront | Riverfront parkrun # 269 | 4 Nov 23 |
| parkrun | 25:41 | | | | 49 | | | | Newport | Newport parkrun # 566 | 23 Dec 23 |
| parkrun | 25:49 | | | | 80 | | | | Riverfront | Riverfront parkrun # 271 | 18 Nov 23 |
| parkrun | 25:51 | | | | 54 | | | | Newport | Newport parkrun # 565 | 16 Dec 23 |
| parkrun | 26:02 | | | | 64 | | | | Newport | Newport parkrun # 527 | 18 Mar 23 |
| parkrun | 26:09 | | | | 66 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 101 | 24 Jun 23 |
| parkrun | 26:43 | | | | 106 | | | | Riverfront | Riverfront parkrun # 266 | 14 Oct 23 |
| parkrun | 26:53 | | | | 83 | | | | Riverfront | Riverfront parkrun # 273 | 2 Dec 23 |
| parkrun | 27:06 | | | | 124 | | | | Riverfront | Riverfront parkrun # 274 | 9 Dec 23 |
| parkrun | 27:10 | | | | 105 | | | | Riverfront | Riverfront parkrun # 265 | 7 Oct 23 |
| parkrun | 28:09 | | | | 37 | | | | Pontypool | Pontypool parkrun # 422 | 28 Oct 23 |
| parkrun | 28:40 | | | | 144 | | | | Riverfront | Riverfront parkrun # 255 | 15 Jul 23 |
| parkrun | 28:48 | | | | 72 | | | | Newport | Newport parkrun # 547 | 5 Aug 23 |
| parkrun | 29:21 | | | | 130 | | | | Newport | Newport parkrun # 548 | 12 Aug 23 |
| parkrun | 29:52 | | | | 136 | | | | Newport | Newport parkrun # 543 | 8 Jul 23 |
| parkrun | 31:13 | | | | 113 | | | | Riverfront | Riverfront parkrun # 264 | 30 Sep 23 |
| parkrun | 32:44 | | | | 161 | | | | Riverfront | Riverfront parkrun # 252 | 17 Jun 23 |
| parkrun | 33:11 | | | | 126 | | | | Newport | Newport parkrun # 563 | 25 Nov 23 |
| parkrun | 33:54 | | | | 63 | | | | Pontypool | Pontypool parkrun # 421 | 21 Oct 23 |
| parkrun | 34:55 | | | | 184 | | | | Newport | Newport parkrun # 546 | 29 Jul 23 |
| parkrun | 35:18 | | | | 194 | | | | Newport | Newport parkrun # 554 | 23 Sep 23 |
| parkrun | 36:01 | | | | 247 | | | | Newport | Newport parkrun # 545 | 22 Jul 23 |
| 2022 V60 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:25 | | | | 26 | | | 1 | Newport | Newport parkrun # 519 | 15 Oct 22 |
| parkrun | 23:38 | | | | 31 | | | 1 | Tremorfa | Tremorfa parkrun # 78 | 12 Nov 22 |
| parkrun | 23:45 | | | | 15 | | | 1 | Tremorfa | Tremorfa parkrun # 71 | 24 Sep 22 |
| parkrun | 23:56 | | | | 47 | | | 1 | Riverfront | Riverfront parkrun # 210 | 20 Aug 22 |
| parkrun | 23:56 | | | | 67 | | | | Riverfront | Riverfront parkrun # 229 | 31 Dec 22 |
| parkrun | 23:58 | | | | 37 | | | | Riverfront | Riverfront parkrun # 228 | 25 Dec 22 |
| parkrun | 24:02 | | | | 14 | | | | Rogiet | Rogiet parkrun # 169 | 8 Oct 22 |
| parkrun | 24:02 | | | | 17 | | | 1 | Tremorfa | Tremorfa parkrun # 82 | 10 Dec 22 |
| parkrun | 24:03 | | | | 21 | | | 1 | Tremorfa | Tremorfa parkrun # 75 | 22 Oct 22 |
| parkrun | 24:04 | | | | 81 | | | | Riverfront | Riverfront parkrun # 227 | 24 Dec 22 |
| parkrun | 24:07 | | | | 14 | | | 1 | Rogiet | Rogiet parkrun # 175 | 19 Nov 22 |
| parkrun | 24:08 | | | | 24 | | | 1 | Tremorfa | Tremorfa parkrun # 69 | 10 Sep 22 |
| parkrun | 24:08 | | | | 49 | | | | Riverfront | Riverfront parkrun # 224 | 26 Nov 22 |
| parkrun | 24:09 | | | | 50 | | | | Newport | Newport parkrun # 497 | 7 May 22 |
| parkrun | 24:12 | | | | 26 | | | | Riverfront | Riverfront parkrun # 206 | 16 Jul 22 |
| parkrun | 24:13 | | | | 34 | | | 1 | Riverfront | Riverfront parkrun # 212 | 3 Sep 22 |
| parkrun | 24:16 | | | | 53 | | | | Riverfront | Riverfront parkrun # 193 | 16 Apr 22 |
| parkrun | 24:21 | | | | 29 | | | | Newport | Newport parkrun # 490 | 19 Mar 22 |
| parkrun | 24:25 | | | | 34 | | | 1 | Riverfront | Riverfront parkrun # 216 | 1 Oct 22 |
| parkrun | 24:26 | | | | 78 | | | | Newport | Newport parkrun # 486 | 12 Feb 22 |
| parkrun | 24:26 | | | | 26 | | | | Newport | Newport parkrun # 498 | 14 May 22 |
| parkrun | 24:26 | | | | 43 | | | | Riverfront | Riverfront parkrun # 208 | 6 Aug 22 |
| parkrun | 24:30 | | | | 58 | | | | Newport | Newport parkrun # 491 | 26 Mar 22 |
| parkrun | 24:32 | | | | 25 | | | | Cwmbran | Cwmbran parkrun # 254 | 3 Dec 22 |
| parkrun | 24:34 | | | | 30 | | | | Newport | Newport parkrun # 492 | 2 Apr 22 |
| parkrun | 24:37 | | | | 28 | | | | Newport | Newport parkrun # 493 | 9 Apr 22 |
| parkrun | 24:38 | | | | 53 | | | | Newport | Newport parkrun # 508 | 23 Jul 22 |
| parkrun | 24:43 | | | | 41 | | | | Newport | Newport parkrun # 509 | 30 Jul 22 |
| parkrun | 24:43 | | | | 43 | | | | Newport | Newport parkrun # 513 | 27 Aug 22 |
| parkrun | 24:44 | | | | 52 | | | | Newport | Newport parkrun # 511 | 13 Aug 22 |
| parkrun | 24:59 | | | | 34 | | | | Newport | Newport parkrun # 489 | 12 Mar 22 |
| parkrun | 24:59 | | | | 38 | | | | Newport | Newport parkrun # 506 | 9 Jul 22 |
| parkrun | 25:06 | | | | 51 | | | | Newport | Newport parkrun # 485 | 5 Feb 22 |
| parkrun | 25:07 | | | | 36 | | | | Newport | Newport parkrun # 505 | 2 Jul 22 |
| parkrun | 25:24 | | | | 53 | | | | Riverfront | Riverfront parkrun # 188 | 5 Mar 22 |
| parkrun | 25:32 | | | | 61 | | | | Riverfront | Riverfront parkrun # 203 | 25 Jun 22 |
| parkrun | 25:40 | | | | 66 | | | | Riverfront | Riverfront parkrun # 202 | 18 Jun 22 |
| parkrun | 25:46 | | | | 45 | | | | Newport | Newport parkrun # 484 | 29 Jan 22 |
| parkrun | 26:12 | | | | 55 | | | | Newport | Newport parkrun # 483 | 22 Jan 22 |
| parkrun | 26:12 | | | | 57 | | | | Newport | Newport parkrun # 515 | 17 Sep 22 |
| parkrun | 26:54 | | | | 7 | | | | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 34 | 30 Apr 22 |
| parkrun | 27:28 | | | | 97 | | | | Riverfront | Riverfront parkrun # 187 | 26 Feb 22 |
| parkrun | 29:32 | | | | 122 | | | | Riverfront | Riverfront parkrun # 201 | 11 Jun 22 |
| parkrun | 29:36 | | | | 117 | | | | Newport | Newport parkrun # 499 | 21 May 22 |
| parkrun | 30:04 | | | | 109 | | | | Newport | Newport parkrun # 495 | 23 Apr 22 |
| parkrun | 31:19 | | | | 203 | | | | Riverfront | Riverfront parkrun # 186 | 19 Feb 22 |
| parkrun | 34:04 | | | | 245 | | | | Newport | Newport parkrun # 500 | 28 May 22 |
| parkrun | 37:18 | | | | 180 | | | | Riverfront | Riverfront parkrun # 200 | 4 Jun 22 |
| 2021 V60 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:00 | | | | 41 | | | | Riverfront | Riverfront parkrun # 178 | 27 Nov 21 |
| parkrun | 25:03 | | | | 94 | | | | Riverfront | Riverfront parkrun # 175 | 6 Nov 21 |
| parkrun | 25:05 | | | | 63 | | | | Newport | Newport parkrun # 479 | 20 Nov 21 |
| parkrun | 25:20 | | | | 72 | | | | Riverfront | Riverfront parkrun # 174 | 30 Oct 21 |
| parkrun | 25:24 | | | | 43 | | | | Newport | Newport parkrun # 478 | 13 Nov 21 |
| parkrun | 25:51 | | | | 61 | | | | Newport | Newport parkrun # 474 | 16 Oct 21 |
| parkrun | 26:38 | | | | 89 | | | | Newport | Newport parkrun # 468 | 4 Sep 21 |
| parkrun | 26:40 | | | | 93 | | | | Newport | Newport parkrun # 469 | 11 Sep 21 |
| parkrun | 26:56 | | | | 80 | | | | Newport | Newport parkrun # 470 | 18 Sep 21 |
| parkrun | 26:57 | | | | 79 | | | | Riverfront | Riverfront parkrun # 170 | 2 Oct 21 |
| parkrun | 28:25 | | | | 138 | | | | Riverfront | Riverfront parkrun # 164 | 21 Aug 21 |
| parkrun | 29:59 | | | | 130 | | | | Newport | Newport parkrun # 467 | 28 Aug 21 |
| parkrun | 33:43 | | | | 138 | | | | Newport | Newport parkrun # 473 | 9 Oct 21 |
| parkrun | 38:51 | | | | 184 | | | | Newport | Newport parkrun # 471 | 25 Sep 21 |
| 2020 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:49 | | | | 13 | | | | Newport | Newport parkrun # 463 | 8 Feb 20 |
| parkrun | 20:58 | | | | 6 | | | 1 | Newport | Newport parkrun # 465 | 14 Mar 20 |
| parkrun | 23:48 | | | | 78 | | | | Riverfront | Riverfront parkrun # 159 | 1 Feb 20 |
| parkrun | 23:49 | | | | 59 | | | | Riverfront | Riverfront parkrun # 163 | 7 Mar 20 |
| parkrun | 24:00 | | | | 60 | | | | Riverfront | Riverfront parkrun # 162 | 29 Feb 20 |
| parkrun | 24:06 | | | | 97 | | | | Riverfront | Riverfront parkrun # 161 | 22 Feb 20 |
| parkrun | 24:11 | | | | 78 | | | | Riverfront | Riverfront parkrun # 158 | 25 Jan 20 |
| parkrun | 24:24 | | | | 110 | | | | Riverfront | Riverfront parkrun # 157 | 11 Jan 20 |
| parkrun | 24:38 | | | | 49 | | | | Newport | Newport parkrun # 458 | 4 Jan 20 |
| parkrun | 24:46 | | | | 104 | | | | Newport | Newport parkrun # 457 | 1 Jan 20 |
| parkrun | 25:03 | | | | 48 | | | | Tremorfa | Tremorfa parkrun # 16 | 15 Feb 20 |
| parkrun | 25:16 | | | | 56 | | | | Newport | Newport parkrun # 460 | 18 Jan 20 |
| 2019 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:01 | | | | 25 | | | 1 | Newport | Newport parkrun # 440 | 7 Sep 19 |
| parkrun | 21:17 | | | | 3 | | | 1 | Rogiet | Rogiet parkrun # 91 | 24 Aug 19 |
| parkrun | 22:16 | | | | 17 | | | 1 | Thornbury | Thornbury parkrun # 49 | 5 Jan 19 |
| parkrun | 22:41 | | | | 68 | | | | Newport | Newport parkrun # 409 | 1 Jan 19 |
| parkrun | 23:10 | | | | 44 | | | | Riverfront | Riverfront parkrun # 130 | 13 Jul 19 |
| parkrun | 23:45 | | | | 60 | | | | Riverfront | Riverfront parkrun # 148 | 23 Nov 19 |
| parkrun | 23:48 | | | | 37 | | | | Riverfront | Riverfront parkrun # 131 | 27 Jul 19 |
| parkrun | 23:48 | | | | 50 | | | | Riverfront | Riverfront parkrun # 154 | 28 Dec 19 |
| parkrun | 23:52 | | | | 25 | | | | Grangemoor | Grangemoor parkrun # 212 | 7 Dec 19 |
| parkrun | 24:12 | | | | 74 | | | | Riverfront | Riverfront parkrun # 133 | 10 Aug 19 |
| parkrun | 24:15 | | | | 51 | | | | Riverfront | Riverfront parkrun # 151 | 14 Dec 19 |
| parkrun | 24:18 | | | | 55 | | | | Tremorfa | Tremorfa parkrun # 4 | 16 Nov 19 |
| parkrun | 24:19 | | | | 56 | | | | Riverfront | Riverfront parkrun # 132 | 3 Aug 19 |
| parkrun | 24:24 | | | | 93 | | | | Newport | Newport parkrun # 434 | 20 Jul 19 |
| parkrun | 24:24 | | | | 45 | | | | Tremorfa | Tremorfa parkrun # 6 | 30 Nov 19 |
| parkrun | 24:36 | | | | 52 | | | | Riverfront | Riverfront parkrun # 145 | 2 Nov 19 |
| parkrun | 24:57 | | | | 72 | | | | Riverfront | Riverfront parkrun # 125 | 8 Jun 19 |
| parkrun | 25:05 | | | | 42 | | | | Newport | Newport parkrun # 448 | 9 Nov 19 |
| parkrun | 25:17 | | | | 93 | | | | Newport | Newport parkrun # 432 | 6 Jul 19 |
| parkrun | 25:30 | | | | 222 | | | | Cardiff | Cardiff parkrun # 628 | 21 Dec 19 |
| parkrun | 25:41 | | | | 28 | | | | Newport | Newport parkrun # 447 | 26 Oct 19 |
| parkrun | 25:41 | | | | 74 | | | | Riverfront | Riverfront parkrun # 153 | 25 Dec 19 |
| parkrun | 26:04 | | | | 63 | | | | Newport | Newport parkrun # 446 | 19 Oct 19 |
| parkrun | 26:07 | | | | 98 | | | | Riverfront | Riverfront parkrun # 126 | 15 Jun 19 |
| parkrun | 26:08 | | | | 92 | | | | Riverfront | Riverfront parkrun # 127 | 22 Jun 19 |
| parkrun | 26:22 | | | | 78 | | | | Riverfront | Riverfront parkrun # 136 | 31 Aug 19 |
| parkrun | 26:33 | | | | 112 | | | | Riverfront | Riverfront parkrun # 122 | 18 May 19 |
| parkrun | 26:34 | | | | 64 | | | | Newport | Newport parkrun # 445 | 12 Oct 19 |
| parkrun | 26:48 | | | | 122 | | | | Newport | Newport parkrun # 444 | 5 Oct 19 |
| parkrun | 27:10 | | | | 129 | | | | Riverfront | Riverfront parkrun # 124 | 1 Jun 19 |
| parkrun | 27:16 | | | | 141 | | | | Riverfront | Riverfront parkrun # 134 | 17 Aug 19 |
| parkrun | 27:23 | | | | 150 | | | | Riverfront | Riverfront parkrun # 109 | 16 Feb 19 |
| parkrun | 28:15 | | | | 118 | | | | Riverfront | Riverfront parkrun # 123 | 25 May 19 |
| parkrun | 28:30 | | | | 175 | | | | Riverfront | Riverfront parkrun # 119 | 27 Apr 19 |
| parkrun | 29:17 | | | | 160 | | | | Newport | Newport parkrun # 431 | 29 Jun 19 |
| parkrun | 29:26 | | | | 198 | | | | Riverfront | Riverfront parkrun # 113 | 16 Mar 19 |
| parkrun | 29:26 | | | | 196 | | | | Riverfront | Riverfront parkrun # 121 | 11 May 19 |
| parkrun | 31:28 | | | | 235 | | | | Riverfront | Riverfront parkrun # 112 | 9 Mar 19 |
| parkrun | 32:12 | | | | 201 | | | | Riverfront | Riverfront parkrun # 115 | 30 Mar 19 |
| parkrun | 32:24 | | | | 444 | | | | Riverfront | Riverfront parkrun # 103 | 1 Jan 19 |
| parkrun | 32:52 | | | | 144 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 7 | 14 Sep 19 |
| parkrun | 34:34 | | | | 295 | | | | Riverfront | Riverfront parkrun # 114 | 23 Mar 19 |
| 2018 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:52 | | | 21:56 | 31 | FR | | 2 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 20:06 | | | | 10 | | | 1 | Newport | Newport parkrun # 370 | 7 Apr 18 |
| parkrun | 20:06 | | | | 4 | | | 1 | Cwmbran | Cwmbran parkrun # 101 | 16 Jun 18 |
| parkrun | 20:17 | | | | 6 | | | 1 | Rogiet | Rogiet parkrun # 29 | 19 May 18 |
| parkrun | 20:18 | | | | 10 | | | 1 | Rogiet | Rogiet parkrun # 32 | 9 Jun 18 |
| parkrun | 20:20 | | | | 7 | | | 1 | Newport | Newport parkrun # 367 | 17 Mar 18 |
| parkrun | 20:34 | | | | 11 | | | 1 | Lydney | Lydney parkrun # 107 | 1 Jan 18 |
| parkrun | 20:36 | | | | 5 | | | 1 | Rogiet | Rogiet parkrun # 16 | 3 Feb 18 |
| parkrun | 20:43 | | | | 21 | | | 1 | Riverfront | Riverfront parkrun # 88 | 29 Sep 18 |
| parkrun | 20:44 | | | | 9 | | | 1 | Forest of Dean | Forest of Dean parkrun # 437 | 30 Jun 18 |
| parkrun | 20:57 | | | | 5 | | | 1 | Rogiet | Rogiet parkrun # 15 | 27 Jan 18 |
| parkrun | 20:59 | | | | 4 | | | 1 | Rogiet | Rogiet parkrun # 52 | 27 Oct 18 |
| parkrun | 21:04 | | | | 11 | | | 1 | Rogiet | Rogiet parkrun # 38 | 21 Jul 18 |
| parkrun | 21:06 | | | | 3 | | | 1 | Rogiet | Rogiet parkrun # 36 | 7 Jul 18 |
| parkrun | 21:06 | | | | 7 | | | | Rogiet | Rogiet parkrun # 37 | 14 Jul 18 |
| parkrun | 21:09 | | | | 21 | | | 1 | Severn Bridge | Severn Bridge parkrun # 4 | 1 Sep 18 |
| parkrun | 21:11 | | | | 44 | | | 1 | Newport | Newport parkrun # 358 | 1 Jan 18 |
| parkrun | 21:12 | | | | 19 | | | | Riverfront | Riverfront parkrun # 90 | 13 Oct 18 |
| parkrun | 21:23 | | | | 6 | | | 1 | Rogiet | Rogiet parkrun # 40 | 4 Aug 18 |
| parkrun | 23:09 | | | | 10 | | | | Rogiet | Rogiet parkrun # 61 | 29 Dec 18 |
| parkrun | 23:10 | | | | 15 | | | 1 | Rogiet | Rogiet parkrun # 60 | 25 Dec 18 |
| 2017 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:03 | | | | 25 | | | 1 | Newport | Newport parkrun # 327 | 27 May 17 |
| parkrun | 20:04 | | | | 12 | | | | Riverfront | Riverfront parkrun # 17 | 13 May 17 |
| parkrun | 20:08 | | | | 11 | | | 1 | Cwmbran | Cwmbran parkrun # 45 | 6 May 17 |
| parkrun | 20:13 | | | | 5 | | | 1 | Caldicot | Caldicot parkrun # 4 | 19 Aug 17 |
| parkrun | 20:17 | | | | 4 | | | 1 | Cwmbran | Cwmbran parkrun # 44 | 29 Apr 17 |
| parkrun | 20:31 | | | | 6 | | | 1 | Rogiet | Rogiet parkrun # 10 | 23 Dec 17 |
| parkrun | 20:44 | | | | 14 | | | 1 | Newport | Newport parkrun # 333 | 8 Jul 17 |
| parkrun | 20:50 | | | | 4 | | | 1 | Lydney | Lydney parkrun # 93 | 30 Sep 17 |
| parkrun | 20:57 | | | | 9 | | | 1 | Lydney | Lydney parkrun # 63 | 4 Mar 17 |
| parkrun | 20:59 | | | | 8 | | | 1 | Rogiet | Rogiet parkrun # 6 | 25 Nov 17 |
| parkrun | 21:00 | | | | 9 | | | 1 | Rogiet | Rogiet parkrun # 3 | 4 Nov 17 |
| parkrun | 21:04 | | | | 24 | | | 1 | Newport | Newport parkrun # 356 | 25 Dec 17 |
| parkrun | 21:05 | | | | 8 | | | 1 | Forest of Dean | Forest of Dean parkrun # 404 | 11 Nov 17 |
| 2016 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.15 | | | | 10= | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| HJ | 1.10 | | | | 7= | | | | Swansea | Welsh Masters' League - field only | 18 May 16 |
| LJ | 4.24 | | | | 3 | | | | Swansea | Welsh Masters' League - field only | 18 May 16 |
| SP6K | 7.45 | | | | 6 | | | | Swansea | Welsh Masters' League - field only | 18 May 16 |
| DT1.5K | 24.57 | | | | 7 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| HT6K | 15.16 | | | | 5 | | | | Swansea | Welsh Masters' League - field only | 18 May 16 |
| JT700 | 23.34 | | | | 4 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 5K | 19:21 | | | | 68 | | | 4 | Bristol | Aztec West Fast 5K | 26 Apr 16 |
| 5K | 19:23 | | | | 91 | | | 3 | Bristol | Aztec West Fast 5K | 23 Feb 16 |
| parkrun | 19:25 | | | | 12 | | | 1 | Newport | Newport parkrun # 271 | 14 May 16 |
| parkrun | 19:48 | | | | 24 | | | | Newport | Newport parkrun # 251 | 1 Jan 16 |
| parkrun | 19:50 | | | | 9 | | | 1 | Lydney | Lydney parkrun # 4 | 23 Jan 16 |
| parkrun | 19:54 | | | | 7 | | | 1 | Grangemoor | Grangemoor parkrun # 11 | 9 Jan 16 |
| parkrun | 20:22 | | | | 11 | | | 1 | Newport | Newport parkrun # 265 | 2 Apr 16 |
| parkrun | 21:44 | | | | 14 | | | 1 | Lydney | Lydney parkrun # 30 | 23 Jul 16 |
| 9.4KXC | 42:59 | | | | 88 | | | 6 | Brecon | Gwent League | 5 Mar 16 |
| 9.91KXC | 46:52 | | | | 120 | | | 6 | Monmouth | Gwent League | 13 Feb 16 |
| 2015 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:51 | | | | 2 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 5K | 18:31 | | | | 17 | | | 3 | Hereford | Hereford Couriers 5K series | 6 May 15 |
| parkrun | 18:48 | | | | 4 | | | 1 | Penallta | Penallta parkrun # 13 | 19 Sep 15 |
| parkrun | 18:53 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 82 | 30 May 15 |
| parkrun | 18:53 | | | | 7 | | | 1 | Penallta | Penallta parkrun # 9 | 22 Aug 15 |
| parkrun | 18:54 | | | | 10 | | | 1 | Penallta | Penallta parkrun # 4 | 18 Jul 15 |
| parkrun | 19:19 | | | | 14 | | | 1 | Newport | Newport parkrun # 220 | 6 Jun 15 |
| parkrun | 19:20 | | | | 11 | | | 1 | Newport | Newport parkrun # 241 | 31 Oct 15 |
| parkrun | 19:23 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 76 | 2 May 15 |
| parkrun | 19:39 | | | | 8 | | | 1 | Newport | Newport parkrun # 199 | 3 Jan 15 |
| parkrun | 19:40 | | | | 7 | | | 1 | Newport | Newport parkrun # 200 | 17 Jan 15 |
| parkrun | 19:55 | | | | 6 | | | 1 | Pontypool | Pontypool parkrun # 59 | 1 Jan 15 |
| parkrun | 19:58 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 99 | 21 Feb 15 |
| parkrun | 20:08 | | | | 17 | | | 1 | Newport | Newport parkrun # 250 | 26 Dec 15 |
| 9.81KXC | 40:25 | | | | 183 | | | 6 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10KXC | 42:16 | | | | 167 | | | 7 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 39:59 | | | | 181 | | | 9 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 2014 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 1 | 2 | | | Barry | Welsh Masters' League | 29 May 14 |
| 200 | 29.4 | | | | 4 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 200 | 30.4 | | | | 2 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| HJ | 1.20 | | | | 6 | | | | Barry | Welsh Masters' League | 29 May 14 |
| LJ | 4.22 | | | | 3 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| LJ | 3.77 | | | | 8 | | | | Barry | Welsh Masters' League | 29 May 14 |
| SP6K | 6.40 | | | | 4 | | | | Barry | Welsh Masters' League | 29 May 14 |
| DT1.5K | 26.95 | | | | 5 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| DT1.5K | 22.47 | | | | 5 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| HT6K | 17.03 | | | | 5 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| JT700 | 26.16 | | | | 4 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| PenM50 | 1592 | | | | 2 | W | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| parkrun | 19:17 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 47 | 20 Sep 14 |
| parkrun | 19:24 | | | | 9 | | | 1 | Newport | Newport parkrun # 193 | 6 Dec 14 |
| parkrun | 19:29 | | | | 4 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 33 | 25 Oct 14 |
| parkrun | 19:37 | | | | 3 | | | 1 | Pontypool | Pontypool parkrun # 50 | 8 Nov 14 |
| parkrun | 19:44 | | | | 15 | | | 1 | Newport | Newport parkrun # 164 | 17 May 14 |
| parkrun | 19:51 | | | | 11 | | | 1 | Newport | Newport parkrun # 179 | 30 Aug 14 |
| parkrun | 19:54 | | | | 18 | | | 1 | Newport | Newport parkrun # 196 | 25 Dec 14 |
| parkrun | 20:04 | | | | 12 | | | | Pontypridd | Pontypridd parkrun # 41 | 26 Jul 14 |
| parkrun | 20:12 | | | | 6 | | | 1 | Pontypool | Pontypool parkrun # 14 | 22 Feb 14 |
| parkrun | 20:32 | | | | 16 | | | | Newport | Newport parkrun # 161 | 26 Apr 14 |
| parkrun | 20:34 | | | | 7 | | | | Forest of Dean | Forest of Dean parkrun # 227 | 2 Aug 14 |
| parkrun | 21:06 | | | | 17 | | | 1 | Pontypool | Pontypool parkrun # 12 | 8 Feb 14 |
| parkrun | 21:17 | | | | 10 | | | 1 | Pontypool | Pontypool parkrun # 11 | 1 Feb 14 |
| ZXC | 43:20 | | | | 179 | | | 13 | Bridgend | Gwent League | 12 Oct 14 |
| 2013 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 2 | 2 | | | Swansea | Welsh Masters' League | 29 May 13 |
| 200 | 30.2 | | | | 5 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 800 | 2:24.4 | | | | 3 | 1 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| HJ | 1.30 | | | | 1 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| HJ | 1.05 | | | | 4 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| LJ | 4.23 | | | | 7 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| TJ | 8.24 | | | | 3 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| SP6K | 8.76 | | | | 3 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| SP6K | 7.64 | | | | 5 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| SP6K | 7.56 | | | | 4 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| DT1.5K | 27.53 | | | | 4 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| HT6K | 17.86 | | | | 4 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| JT700 | 21.11 | | | | 3 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| parkrun | 19:13 | | | | 7 | | | 1 | Newport | Newport parkrun # 109 | 27 Apr 13 |
| parkrun | 19:17 | | | | 8 | | | 1 | Newport | Newport parkrun # 105 | 30 Mar 13 |
| parkrun | 19:22 | | | | 7 | | | 1 | Little Stoke | Little Stoke parkrun # 29 | 1 Jun 13 |
| parkrun | 19:35 | | | | 13 | | | 1 | Porthcawl | Porthcawl parkrun # 8 | 25 May 13 |
| parkrun | 19:40 | | | | 9 | | | 1 | Newport | Newport parkrun # 101 | 2 Mar 13 |
| parkrun | 19:47 | | | | 11 | | | 1 | Newport | Newport parkrun # 117 | 22 Jun 13 |
| 2012 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 3 | 2 | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 400 | 62.04 | i | | | 3 | 3 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| PV | 1.60 | | | | 2 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| LJ | 3.88 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| parkrun | 19:43 | | | | 3 | | | 1 | Forest of Dean | Forest of Dean parkrun # 98 | 10 Mar 12 |
| parkrun | 20:06 | | | | 12 | | | 1 | Newport | Newport parkrun # 45 | 28 Jan 12 |
| parkrun | 20:16 | | | | 10 | | | 1 | Newport | Newport parkrun # 89 | 1 Dec 12 |
| HM | 89:41 | | | 89:57 | 35 | | | 3 | Worcester | Worcester Half Marathon | 15 Apr 12 |
| ZXC | 40:58 | | | | 85 | | | 9 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 43:11 | | | | 176 | | | 18 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 44:49 | | | | 147 | | | 14 | Brecon | Gwent League | 10 Nov 12 |
| 2011 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 1 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 100 | 14.08 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| 200 | 27.9 | | | | 1 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 200 | 28.05 | | | | P | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 200 | 28.3 | | | | 1 | | | | Stourport | MMAC "Old Guard" Spring Open | 3 Apr 11 |
| 200 | 28.9 | | | | 2 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 400 | 60.49 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| 400 | 61.88 | i | | | 2 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 400 | 62.0 | | | | 3 | 1 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 400 | 62.7 | | | | 1 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 800 | 2:18.42 | i | | | 3 | 4 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 800 | 2:20.8 | | | | 1 | 3 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 1500 | 4:51.94 | | | | P | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 1500 | 4:51.94 | | | | 5 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 1500 | 5:00.91 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| 100HM50 | 20.02 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| HJ | 1.30 | | | | 2 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| HJ | 1.30 | | | | 1 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| HJ | 1.30 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| PV | 2.10 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| PV | 1.80 | | | | 4 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| PV | 1.60 | | | | 2 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| LJ | 4.73 | | | | 1 | | | | Stourport | MMAC "Old Guard" Spring Open | 3 Apr 11 |
| LJ | 4.61 | | | | P | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| LJ | 4.53 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| LJ | 4.35 | | | | 2 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| LJ | 4.23 | | | | 2 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| TJ | 8.97 | | | | 2 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| TJ | 8.52 | | | | 3 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| SP6K | 7.99 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| SP6K | 7.89 | | | | 4 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| SP6K | 6.83 | | | | 5 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| DT1.5K | 27.02 | | | | 4 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| DT1.5K | 25.02 | | | | 5 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| DT1.5K | 24.48 | | | | 1 | | | | Stourport | MMAC "Old Guard" Spring Open | 3 Apr 11 |
| DT1.5K | 23.05 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| DT1.5K | 22.97 | | | | P | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| HT7.26K | 16.41 | | | | 6 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| HT6K | 15.27 | | | | 5 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| JT700 | 28.10 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| JT700 | 24.27 | | | | 3 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| JT700 | 23.73 | | | | 1 | | | | Stourport | MMAC "Old Guard" Spring Open | 3 Apr 11 |
| JT700 | 23.71 | | | | P | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| JT700 | 22.86 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| PenM50 | 2734 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| DecM50 | 4710 | | | | 5 | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| parkrun | 18:55 | | | | 5 | | | | Newport | Newport parkrun # 8 | 14 May 11 |
| parkrun | 18:58 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 150 | 15 Jan 11 |
| parkrun | 19:09 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 148 | 1 Jan 11 |
| parkrun | 19:09 | | | | 6 | | | 1 | Newport | Newport parkrun # 20 | 6 Aug 11 |
| parkrun | 19:12 | | | | 3 | | | 1 | Newport | Newport parkrun # 12 | 11 Jun 11 |
| parkrun | 19:34 | | | | 8 | | | 1 | Newport | Newport parkrun # 22 | 20 Aug 11 |
| parkrun | 19:37 | | | | 3 | | | 1 | Newport | Newport parkrun # 7 | 7 May 11 |
| parkrun | 19:41 | | | | 11 | | | 1 | Newport | Newport parkrun # 33 | 5 Nov 11 |
| parkrun | 19:48 | | | | 11 | | | | Newport | Newport parkrun # 39 | 17 Dec 11 |
| 5.6KL | 19:50 | | | | 2 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| ZXC | 34:34 | | | | 82 | | | 5 | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 40:48 | | | | 91 | | | 6 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 41:58 | | | | 136 | | | 11 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 43:36 | | | | 155 | | | 13 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.83 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| 400 | 60.30 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| 1500 | 4:48.6 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| 100HM50 | 21.26 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| HJ | 1.35 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| PV | 1.70 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| LJ | 4.34 | | | | 4 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| LJ | 4.29 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| SP7.26K | 7.32 | | | | 4 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| SP7.26K | 7.30 | | | | 8 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| SP6K | 8.02 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| DT2K | 20.15 | | | | 9 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| DT1.5K | 27.04 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| JT800 | 26.91 | | | | 5 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| JT700 | 24.81 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| DecM50 | 4638 | | | | 8 | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| parkrun | 19:02 | | | | 19 | | | 2 | Cardiff | Cardiff parkrun # 109 | 27 Mar 10 |
| parkrun | 19:04 | | | | 24 | | | 1 | Cardiff | Cardiff parkrun # 127 | 31 Jul 10 |
| parkrun | 19:09 | | | | 19 | | | 1 | Cardiff | Cardiff parkrun # 124 | 10 Jul 10 |
| ZXC | 40:41 | | | | 139 | | | 15 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 45:29 | | | | 109 | | | 9 | Bristol | Gwent League | 4 Dec 10 |
| 2007 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 19:47.5 | | | | 3 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| 5000W | 37:57.98 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 2006 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 4 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 200 | 27.9 | | | | | | | | Cardiff | Welsh Masters League | 7 Jun 06 |
| 200 | 28.0 | | | | 3 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 400 | 62.1 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 800 | 2:21.3 | | | | | | | | Newport | - | 7 Sep 06 |
| 1500 | 5:09.8 | | | | | | | | Cardiff | Welsh Masters League | 7 Jun 06 |
| 3000 | 11:42.0 | | | | | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 3 May 06 |
| 3000SC | 12:36.1 | | | | | | | | Newport | Midland Men's League Division 4 | 3 Jun 06 |
| HJ | 1.20 | | | | | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 3 May 06 |
| HJ | 1.20 | | | | 3 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| LJ | 4.62 | | | | 3 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| DT2K | 20.93 | | | | 3 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| JT800 | 28.62 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |