| 2024 V75 Exmouth/South West Vets/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 34:02 | | | | 88 | | | 1 | Tavistock | Tavy 5K | 18 May 24 |
| 5K | 33:17 | | | 34:49 | 184 | | | 1 | London Olympic Park | RunThrough Olympic Park 5K / 10K | 20 Jul 24 |
| parkrun | 33:22 | | | | 333 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 226 | 10 Aug 24 |
| parkrun | 34:50 | | | | 314 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 216 | 1 Jun 24 |
| parkrun | 34:57 | | | | 234 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 222 | 13 Jul 24 |
| parkrun | 35:19 | | | | 296 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 227 | 17 Aug 24 |
| parkrun | 35:21 | | | | 300 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 225 | 3 Aug 24 |
| parkrun | 36:07 | | | | 323 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 209 | 13 Apr 24 |
| parkrun | 36:15 | | | | 281 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 210 | 20 Apr 24 |
| parkrun | 36:17 | | | | 281 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 217 | 8 Jun 24 |
| parkrun | 37:54 | | | | 398 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 207 | 30 Mar 24 |
| parkrun | 38:13 | | | | 272 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 219 | 22 Jun 24 |
| parkrun | 38:15 | | | | 292 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 202 | 24 Feb 24 |
| parkrun | 39:35 | | | | 251 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 218 | 15 Jun 24 |
| parkrun | 39:39 | | | | 575 | | | | Rushmoor | Rushmoor parkrun # 404 | 2 Mar 24 |
| parkrun | 41:19 | | | | 280 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 205 | 16 Mar 24 |
| 10K | 70:23 | | | 74:02 | 1899 | | | 14 | Wigan | Wigan 10K | 1 Sep 24 |
| 2023 V75 Exmouth/South West Vets/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.35 | | -1.4 | | 6 | | | | Exeter | Great West Open - Ken Trickey Memorial - inc. South West Sapphire League | 16 Apr 23 |
| 100 | 20.30 | | -1.9 | | 7 | 8 | | | Basingstoke | Coronation Open Meeting | 5 May 23 |
| 200 | 41.01 | | 1.3 | | 4 | 1 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 200 | 42.06 | w | 2.3 | | 4 | 11 | | | Exeter | Devon Open 1 | 23 Apr 23 |
| 200 | 42.87 | | -0.9 | | 6 | 7 | | | Basingstoke | Coronation Open Meeting | 5 May 23 |
| 400 | 99.32 | | | | 3 | 1 | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| parkrun | 33:18 | | | | 199 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 184 | 14 Oct 23 |
| parkrun | 33:31 | | | | 252 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 183 | 7 Oct 23 |
| parkrun | 33:47 | | | | 198 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 181 | 23 Sep 23 |
| parkrun | 35:01 | | | | 195 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 179 | 9 Sep 23 |
| parkrun | 35:05 | | | | 232 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 177 | 26 Aug 23 |
| parkrun | 36:10 | | | | 211 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 176 | 19 Aug 23 |
| parkrun | 39:54 | | | | 245 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 173 | 29 Jul 23 |
| parkrun | 41:16 | | | | 222 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 172 | 22 Jul 23 |
| 2022 V70 Exmouth/South West Vets/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 96.61 | | | | 4 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 800 | 3:56.90 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| parkrun | 32:25 | | | | 190 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 102 | 12 Feb 22 |
| parkrun | 33:05 | | | | 215 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 100 | 29 Jan 22 |
| parkrun | 33:05 | | | | 157 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 106 | 12 Mar 22 |
| parkrun | 33:28 | | | | 181 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 104 | 26 Feb 22 |
| parkrun | 34:04 | | | | 288 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 110 | 16 Apr 22 |
| 10KNAD | 67:07 | | | | 244 | | | 5 | Ottery St. Mary | Ottery 10K | 8 May 22 |
| 2021 V70 Exmouth/South West Vets/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.1 | | 0.0 | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 200 | 41.4 | | -0.7 | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 400 | 90.37 | | | | 2 | 2 | | | Tavistock | Devon Open 3 | 15 Aug 21 |
| 400 | 94.8 | | | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 600 | 2:39.9 | | | | 11 | 4 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 21 |
| 800 | 3:37.64 | | | | 8 | | | | Yeovil | Somerset County Championships | 21 Aug 21 |
| Mile | 9:08.50 | | | | 10 | 2 | | | Eastbourne | Eastbourne Rovers Track One Mile races with Shot Put in conjunction with Children with Cancer | 6 Nov 21 |
| 4KL | 25:17 | | | | 62 | L3 | | 1 | Exeter | Run Exe Relays | 6 Aug 21 |
| 5M | 50:32 | | | 51:12 | 606 | | | 12 | Portsmouth | Victory 5 | 5 Dec 21 |
| 2020 V70 Exmouth/South West Vets/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 50:36 | | | | 97 | | | 1 | Exeter | Exeter New Years 5 | 5 Jan 20 |
| 10K | 62:26 | | | 63:19 | 472 | | | 6 | Exeter | First Chance 10K | 19 Jan 20 |
| 2019 V70 Exmouth/South West Vets/Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.13 | | 0.6 | | 4 | 8 | | | Exeter | Exeter Harriers Evening Open | 27 Aug 19 |
| 200 | 37.78 | i | | | 4 | 7 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | 38.34 | i | | | 6 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 200 | 38.73 | | 1.9 | | 3 | 7 | | | Exeter | Exeter Harriers Evening Open | 27 Aug 19 |
| 400 | 85.20 | i | | | 5 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 400 | 88.70 | i | | | 6 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 800 | 3:35.20 | i | | | 6 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 1M | 9:01 | | | 9:06 | 150 | M | | 8 | London | Vitality Westminster Mile | 26 May 19 |
| 3KL | 17:43 | | | | 61 | L2 | | 1 | Goodrington | Torbay Regatta Relays (4 x 3K) | 23 Aug 19 |
| 5K | 31:31 | | | | 162 | | | 3 | Exeter | Run Exe Summer 5K Series | 6 Aug 19 |
| parkrun | 30:04 | | | | 137 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 26 | 30 Mar 19 |
| parkrun | 32:21 | | | | 122 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 39 | 29 Jun 19 |
| parkrun | 37:26 | | | | 244 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 44 | 3 Aug 19 |
| 10M | 1:47:00 | | | 1:58:50 | 6789 | | | 17 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 2018 V70 City of Portsmouth/South West Vets/Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.39 | | | | 6 | 8 | | | Exeter | Exeter Evening Open Meeting | 28 Aug 18 |
| 100 | 18.5 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 200 | 36.64 | | 0.1 | | 4 | 6 | | | Exeter | Exeter Evening Open Meeting | 28 Aug 18 |
| 200 | 36.94 | | -1.0 | | 7 | h5 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 37.37 | | -1.4 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 200 | 38.6 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 300 | 58.78 | | | | 4 | 3 | | | Exeter | Exeter Evening Open Meeting | 31 Jul 18 |
| 400 | 81.22 | | | | 7 | h4 | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 400 | 83.2 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 400 | 84.09 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1M | 8:05 | | | 8:13 | 162 | M | | 7 | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 27:44 | | | | 109 | | | | Torbay Velopark | Torbay Velopark parkrun # 72 | 19 May 18 |
| parkrun | 27:51 | | | | 155 | | | 1 | Exmouth | Exmouth parkrun # 26 | 23 Jun 18 |
| parkrun | 27:54 | | | | 116 | | | | Torbay Velopark | Torbay Velopark parkrun # 71 | 12 May 18 |
| parkrun | 27:57 | | | | 130 | | | | Torbay Velopark | Torbay Velopark parkrun # 75 | 9 Jun 18 |
| parkrun | 28:02 | | | | 124 | | | | Torbay Velopark | Torbay Velopark parkrun # 69 | 28 Apr 18 |
| parkrun | 28:31 | | | | 161 | | | 1 | Exmouth | Exmouth parkrun # 28 | 7 Jul 18 |
| parkrun | 28:32 | | | | 151 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 74 | 2 Jun 18 |
| parkrun | 28:37 | | | | 68 | | | 1 | Victoria Dock | Victoria Dock parkrun # 20 | 1 Sep 18 |
| parkrun | 28:44 | | | | 108 | | | | Torbay Velopark | Torbay Velopark parkrun # 68 | 21 Apr 18 |
| parkrun | 29:00 | | | | 170 | | | | Exmouth | Exmouth parkrun # 30 | 21 Jul 18 |
| parkrun | 29:15 | | | | 172 | | | 1 | Exmouth | Exmouth parkrun # 40 | 29 Sep 18 |
| parkrun | 29:42 | | | | 157 | | | 1 | Exmouth | Exmouth parkrun # 44 | 3 Nov 18 |
| parkrun | 29:58 | | | | 121 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 3 | 20 Oct 18 |
| parkrun | 30:07 | | | | 225 | | | 1 | Exmouth | Exmouth parkrun # 46 | 17 Nov 18 |
| parkrun | 31:18 | | | | 174 | | | | Torbay Velopark | Torbay Velopark parkrun # 70 | 5 May 18 |
| parkrun | 31:47 | | | | 168 | | | | Exmouth | Exmouth parkrun # 48 | 1 Dec 18 |
| 10K | 59:03 | c | | | 7562 | | | 16 | London | Vitality London 10,000 | 28 May 18 |
| 2017 V65 City of Portsmouth/South West Vets/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.88 | | 1.6 | | 4 | 8 | | | Exeter | Exeter Evening Open Meeting | 25 Jul 17 |
| 100 | 16.99 | | 0.0 | | 5 | 7 | | | Exeter | Exeter Evening Open Meeting | 27 Jun 17 |
| 100 | 17.62 | w | 2.5 | | 5 | | | | Exeter | Exeter Evening Open Meeting | 29 Aug 17 |
| 150 | 26.60 | | | | 2 | 4 | | | Exeter | Exeter Evening Open Meeting | 28 Mar 17 |
| 200 | 35.58 | | 0.1 | | 7 | 5 | | | Exeter | Exeter Evening Open Meeting | 25 Apr 17 |
| 200 | 35.59 | | 1.5 | | 3 | 6 | | | Exeter | Exeter Evening Open Meeting | 27 Jun 17 |
| 200 | 35.9 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 200 | 36.77 | w | 2.3 | | 4 | 4 | | | Exeter | Exeter Evening Open Meeting | 29 Aug 17 |
| 200 | 37.68 | i | | | 3 | 6 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 400 | 78.40 | | | | 7 | | | | Exeter | Exeter Ken Trickey Open Meeting | 9 Apr 17 |
| 400 | 79.00 | | | | 4 | 3 | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 400 | 79.31 | | | | 7 | 1 | | | Exeter | Exeter Evening Open Meeting | 30 May 17 |
| 400 | 79.75 | | | | 6 | 2 | | | Exeter | Exeter Evening Open Meeting | 25 Jul 17 |
| 400 | 80.05 | | | | 2 | 4 | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| 400 | 80.30 | | | | 3 | | | | Braunton | Devon Open Series | 13 Aug 17 |
| 400 | 80.52 | i | | | 1 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 400 | 82.16 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 800 | 3:10.36 | | | | 5 | 4 | | | Plymouth | Devon Open Series | 16 Jul 17 |
| 800 | 3:11.78 | | | | 4 | 3 | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 800 | 3:12.28 | | | | 7 | 3 | | | Braunton | Devon Open Series | 23 Apr 17 |
| 800 | 3:16.18 | i | | | 4 | 3 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 7:16.2 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| parkrun | 27:38 | | | | 46 | | | 1 | Seaton | Seaton parkrun # 9 | 7 Jan 17 |
| parkrun | 28:26 | | | | 78 | | | | Seaton | Seaton parkrun # 14 | 18 Feb 17 |
| parkrun | 28:35 | | | | 62 | | | 1 | Seaton | Seaton parkrun # 29 | 3 Jun 17 |
| parkrun | 28:56 | | | | 76 | | | 1 | Seaton | Seaton parkrun # 16 | 4 Mar 17 |
| parkrun | 29:01 | | | | 118 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 47 | 25 Nov 17 |
| parkrun | 29:22 | | | | 115 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 51 | 23 Dec 17 |
| parkrun | 29:56 | | | | 156 | | | | Torbay Velopark | Torbay Velopark parkrun # 44 | 4 Nov 17 |
| parkrun | 29:58 | | | | 110 | | | | Seaton | Seaton parkrun # 50 | 28 Oct 17 |
| parkrun | 46:33 | | | | 126 | | | | Seaton | Seaton parkrun # 15 | 25 Feb 17 |
| 2016 V65 City of Portsmouth/South West Vets/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.54 | | 0.5 | | 4 | | | | Exeter | Devon County Championships | 15 May 16 |
| 100 | 18.18 | | -5.1 | | 4 | 13 | | | Plymouth | Devon Open Series | 24 Apr 16 |
| 200 | 35.84 | | 1.0 | | 3 | 1 | | | Exeter | Exeter Ken Trickey Open Meeting | 17 Apr 16 |
| 200 | 36.09 | | | | 2 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| 200 | 36.58 | | | | 7 | | | | Tavistock | Devon Open Series | 10 Jul 16 |
| 200 | 36.79 | | 1.3 | | 8 | 4 | | | Exeter | Exeter Open Meeting | 30 Aug 16 |
| 400 | 80.66 | | | | 5 | 1 | | | Exeter | Exeter Open Meeting | 27 Sep 16 |
| 400 | 81.64 | | | | 1 | 2 | | | Tavistock | Devon Open Series | 10 Jul 16 |
| 400 | 82.64 | | | | 6 | | | | Exeter | Exeter Open Meeting | 26 Jul 16 |
| 400 | 83.25 | | | | 6 | 3 | | | Plymouth | Devon Open Series | 24 Apr 16 |
| 400 | 83.28 | | | | 5 | | | | Braunton | Devon Open Series | 12 Jun 16 |
| 400 | 85.13 | | | | 3 | | | | Exeter | Devon County Championships | 15 May 16 |
| 800 | 3:27.92 | | | | 2 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| 1M | 7:54 | | | | 26 | | | 2 | Portsmouth | Victory Mile | 4 Dec 16 |
| 1M | 7:58 | | | | 27 | | | 4 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| parkrun | 26:32 | | | | 144 | | | | Weymouth | Weymouth parkrun # 140 | 30 Apr 16 |
| parkrun | 27:10 | | | | 129 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 131 | 2 Apr 16 |
| parkrun | 27:36 | | | | 90 | | | 1 | Seaton | Seaton parkrun # 8 | 31 Dec 16 |
| parkrun | 27:46 | | | | 169 | | | | Horsham | Horsham parkrun # 98 | 2 Jul 16 |
| 7.25KXC | 45:14 | | | | 29 | | | 10 | Wimbledon Common | England Masters Inter Area Match | 8 Oct 16 |
| 2015 V65 City of Portsmouth/South West Vets/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 52:41.0 | | | | 1 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| Hour | 11345.0 | | | | 1 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| parkrun | 25:37 | | | | 84 | | | 1 | Horsham | Horsham parkrun # 60 | 17 Oct 15 |
| parkrun | 25:39 | | | | 101 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 89 | 13 Jun 15 |
| parkrun | 25:45 | | | | 110 | | | | Longrun Meadow | Longrun Meadow parkrun # 87 | 30 May 15 |
| parkrun | 25:49 | | | | 92 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 96 | 1 Aug 15 |
| parkrun | 25:53 | | | | 105 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 84 | 9 May 15 |
| parkrun | 26:08 | | | | 93 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 80 | 11 Apr 15 |
| parkrun | 26:12 | | | | 130 | | | | Longrun Meadow | Longrun Meadow parkrun # 86 | 23 May 15 |
| parkrun | 26:15 | | | | 119 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 101 | 5 Sep 15 |
| parkrun | 26:45 | | | | 86 | | | 1 | Weymouth | Weymouth parkrun # 120 | 12 Dec 15 |
| parkrun | 27:58 | | | | 147 | | | | Longrun Meadow | Longrun Meadow parkrun # 106 | 10 Oct 15 |
| parkrun | 28:26 | | | | 95 | | | 1 | Horsham | Horsham parkrun # 27 | 28 Feb 15 |
| 5M | 41:57 | | | 42:02 | 168 | | | 13 | Bournemouth | Littledown 5 | 13 Sep 15 |
| 10K | 52:33 | | | 52:37 | 237 | | | 4 | Taunton | Taunton 10K | 27 Sep 15 |
| 2014 V65 City of Portsmouth/South West Vets/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:37 | | | | 79 | | | | Longrun Meadow | Longrun Meadow parkrun # 23 | 15 Mar 14 |
| parkrun | 26:03 | | | | 84 | | | | Telford | Telford parkrun # 47 | 8 Feb 14 |
| parkrun | 26:51 | | | | 126 | | | | Longrun Meadow | Longrun Meadow parkrun # 56 | 1 Nov 14 |
| parkrun | 26:56 | | | | 118 | | | 1 | Tilgate | Tilgate parkrun # 91 | 8 Mar 14 |
| parkrun | 27:20 | | | | 80 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 21 | 1 Mar 14 |
| 9.6KNAD | 49:57 | | | 50:01 | 229 | | | 1 | Exeter | First Chance 10K | 5 Jan 14 |
| 10K | 56:29 | | | | 66 | | | 33 | Camberley | Julian Farrell 10K | 5 Oct 14 |
| 10M | 89:47 | | | | 279 | | | 5 | Poole | Lytchett Manor 10 | 16 Feb 14 |
| HM | 1:59:21 | | | | 17 | | | | Budapest, HUN | World Masters Championships | 30 Mar 14 |
| ZXC | 42:07 | | | | 21 | | | | Budapest, HUN | World Masters Cross Country Championships | 25 Mar 14 |
| 2013 V65 City of Portsmouth/South West Vets/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 51:08.00 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| Hour | 11531 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| 5K | 23:44 | | | | 67 | | | 1 | Exeter | Run Exe Summer 5K Series | 3 Sep 13 |
| 5K | 24:53 | | | | 90 | | | 2 | Exeter | Run Exe Summer 5K Series | 6 Aug 13 |
| 5K | 25:17 | | | | 88 | | | 3 | Exeter | Run Exe Summer 5K Series | 2 Jul 13 |
| 5K | 25:38 | | | | 91 | | | 1 | Exeter | Run Exe Summer 5K Series | 4 Jun 13 |
| parkrun | 24:30 | | | | 39 | | | 1 | Telford | Telford parkrun # 29 | 5 Oct 13 |
| 10K | 50:01 | | | | 210 | | | 2 | Taunton | Taunton 10K | 29 Sep 13 |
| 10K | 51:23 | | | | 417 | | | 23 | Poole | Poole 10K | 2 Jun 13 |
| 10K | 51:43 | | | | 128 | | | 10 | Weymouth | Egdon Easy 10K | 25 May 13 |
| 10K | 52:07 | | | | 238 | | | 9 | Yeovilton | Yeovilton Easter Bunny 10K | 1 Apr 13 |
| 10K | 52:30 | | | | 370 | | | 8 | Ivybridge | Ivybridge 10K | 11 May 13 |
| 10M | 87:39 | | | | 139 | | | 7 | Weymouth | Weymouth 10 | 12 Oct 13 |
| ZXC | 45:03 | | | | 177 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 46:55 | | | | 128 | | | 5 | Bicton | South West Championships | 6 Jan 13 |
| 2012 V60 City of Portsmouth/South West Vets/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.79 | | | | 2 | 2 | | | Exeter | Exeter Open | 29 May 12 |
| 100 | 16.0 | | | | 5 | h1 | | | Much Wenlock | Wenlock Olympian Games | 15 Jul 12 |
| 100 | 16.19 | | -1.3 | | 5 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 100 | 16.64 | | 0.8 | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 200 | 32.48 | | 1.2 | | 5 | 1 | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 200 | 32.73 | | 1.0 | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 200 | 32.9 | | | | 5 | | | | Braunton | Devon Open | 19 Aug 12 |
| 200 | 33.06 | | | | 4 | | | | Exeter | Exeter Open | 29 May 12 |
| 200 | 34.2 | | | | 5 | | | | Much Wenlock | Wenlock Olympian Games | 15 Jul 12 |
| 400 | 75.06 | | | | 7 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400 | 76.00 | | | | 5 | 2 | | | Yeovil | Yeovil Olympiads Spring Open | 31 Mar 12 |
| 400 | 76.58 | | | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 10K | 53:48 | | | | 169 | | | 86 | Stoke St Gregory | Stoke Stampede 10K | 30 Dec 12 |
| 10K | 55:53 | | | | 332 | | | 14 | Taunton | Taunton 10K | 30 Sep 12 |
| 10M | 92:49 | | | | 166 | | | 8 | Weymouth | Weymouth 10 | 20 Oct 12 |
| ZXC | 50:35 | | | | 137 | | | 2 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| 2011 V60 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.70 | | -0.1 | | 5 | 1 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 150 | 23.8 | | | | 2 | 1 | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| 200 | 32.2 | | | | 5 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 200 | 32.42 | | | | 3 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 200 | 33.5 | | | | 5 | | | | Exeter | Exeter Harriers Open | 26 Apr 11 |
| 200 | 33.6 | | | | 7 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 200 | 34.2 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 200 | 34.31 | i | | | 2 | 4 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 300 | 51.25 | | | | 5 | 1 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 300 | 51.3 | | | | 2 | | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| 400 | 71.32 | | | | 7 | 1 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 400 | 72.1 | | | | 4 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 400 | 73.08 | | | | 2 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 400 | 73.1 | | | | 5 | | | | Yeovil | Yeovil Spring Open | 2 Apr 11 |
| 400 | 73.46 | | | | 6 | 3 | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| 400 | 74.2 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 600 | 2:00.03 | | | | 8 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 800 | 2:52.3 | | | | 3 | | | | Yeovil | Yeovil Spring Open | 2 Apr 11 |
| 800 | 2:55.1 | | | | 2 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 800 | 2:56.65 | i | | | 2 | 5 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 800 | 3:06.7 | | | | 6 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 1500 | 6:13.2 | | | | 5 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| LJ | 1.75 | | | | 6 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 10K | 48:42 | | | 49:16 | 661 | | | 29 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 2010 V60 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.99 | | | | 7 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 800 | 2:46.50 | | | | 2 | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| 800 | 2:46.50 | | | | 3 | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 12 Sep 10 |
| 800 | 2:48.45 | | | | 11 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:53.00 | | | | 9 | 1 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:58.67 | | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 10K | 45:25 | | | 45:42 | 390 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 47:51 | | | 48:48 | 833 | | | 20 | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 54:16 | | | | 76 | | | 28 | Camberley | Julian Farrell 10K | 3 Oct 10 |
| ZXC | 41:24 | | | | 58 | | | 5 | Slinfold | Alf Shrubb Memorial 5 | 24 Oct 10 |
| 2009 V60 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 24.20 | | -1.1 | | 4 | 19 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 300 | 49.5 | | | | 3 | | | | Portsmouth | Havant AC Open | 19 Apr 09 |
| 300 | 50.2 | | | | 6 | 3 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 400 | 70.1 | | | | 7 | | | | Portsmouth | Havant AC Open | 19 Apr 09 |
| 400 | 70.9 | | | | 3 | | | | Brighton | Sussex U13 & Masters Championships & U15/U17 3000m Championships | 5 Jul 09 |
| 400 | 71.0 | | | | 3 | | | | Winchester | SCVAC League Hampshire & Surrey Division | 15 Jun 09 |
| 400 | 71.32 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 600 | 1:54.44 | | | | 7 | 3 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 800 | 2:39.6 | | | | 9 | 2 | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 800 | 2:42.1 | | | | 2 | | | | Portsmouth | SCVAC League Hampshire & Surrey Division | 13 Jul 09 |
| 2008 V60 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.81 | | | | 4 | 2 | | | Brisbane, AUS | Queensland Masters Open Meeting | 8 Nov 08 |
| 300 | 49.57 | | | | 1 | C | | | SAF Brisbane, Queensland | Queensland Masters - Come and try day | 18 Oct 08 |
| 300 | 49.97 | | | | 4 | | | | Gold Coast, AUS | Pan Pacific Games | 4 Nov 08 |
| 400 | 67.49 | | | | 60 | | | | Gold Coast, AUS | Pan Pacific Games | 3 Nov 08 |
| 400 | 68.6 | | | | 1 | M60 | | | Portsmouth | Southern Counties Vets League Hants & Surrey | 16 Jun 08 |
| 400 | 68.8 | | | | 3 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| 400 | 68.94 | | | | 5 | h3 | | | Ljubljana, SLO | EMA - European Veterans Championships | 28 Jul 08 |
| 400 | 69.5 | | | | 6 | 50+ | | | Brighton | Sussex County Masters & U13 Championships | 6 Jul 08 |
| 400 | 70.0 | | | | 1 | M60 | | | Exeter | South West Veterans' Championships | 15 Jun 08 |
| 800 | 2:38.5 | | | | 3 | | | | Basingstoke | SCVAC League Hants & Surrey Division | 19 May 08 |
| 800 | 2:38.71 | | | | 9 | h1 | | | Ljubljana, SLO | EMA - European Veterans Championships | 1 Aug 08 |
| 800 | 2:39.11 | | | | 8 | C | | | Crawley | BMC Regional Races | 21 May 08 |
| 800 | 2:40.68 | | | | 4 | | | | Gold Coast, AUS | Pan Pacific Games | 1 Nov 08 |
| 800 | 2:40.7 | | | | 1 | 60+ | | | Portsmouth | SCVAC League Hants & Surrey | 14 Jul 08 |
| 800 | 2:40.72 | i | | | 7 | h1 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 800 | 2:41.8 | | | | 1 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| 800 | 2:46.08 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 800 | 2:49.05 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 1500 | 5:43.35 | | | | 13 | | | | Brisbane, AUS | Queensland Masters - Come and try day | 18 Oct 08 |
| 1500 | 5:58.06 | | | | 3 | | | | Gold Coast, AUS | Pan Pacific Games | 3 Nov 08 |
| 2007 V55 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.4 | | | | 3 | | | | Solihull | Midland Masters' Championships | 10 Jun 07 |
| 400 | 71.6 | | | | 2 | 60 | | | Woking | SCVAC League Hants & Surrey Division | 11 Jun 07 |
| 400 | 72.0 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 800 | 2:39.15 | | | | 1 | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| 800 | 2:39.7 | | | | 4 | 50 | | | Basingstoke | SCVAC League Hants & Surrey Division | 21 May 07 |
| 800 | 2:39.9 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 1500 | 5:59.0 | | | | 11 | 50 | | | Portsmouth | SCVAC League Hants & Surrey Division | 30 Apr 07 |
| 2006 V55 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 87.3 | | | | 5 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 800 | 2:55.5 | | | | 3 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |