Mel James

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Club:Les Croupiers/Welsh Masters
Gender:Male
Age Group:V75
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
609.67i10.09i10.27i10.35i9.78i9.67i60
10015.64/15.615.8016.0916.615.615.816.71/16.115.6416.1100
20031.5133.79/33.6/32.97w33.4533.13i31.5131.91/31.833.67/33.431.77i32.66i/32.2200
40069.7885.10/84.772.0272.9073.574.99i/74.472.41i69.7869.9972.0400
8002:46.33:09.72:56.53i2:49.02i2:48.652:46.3800
5K21:3325:125K21:33
parkrun22:1324:1024:0723:3622:13parkrun

Performances Submit
2005 2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V70 Les Croupiers/Welsh Masters
EventPerfPosVenueMeetingDate
6010.09i5Lee ValleyEnglish Masters Area Challenge24 Feb 19
6010.10i7h10CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
10015.801.626NuneatonMidland Masters AC Championships9 Jun 19
10016.081.72BirminghamBritish Masters Championships10 Aug 19
10016.111Cardiff MetWelsh Masters League22 May 19
10016.131.431KingstonVeterans AC Championships14 Jul 19
10016.13w3.013BreconWelsh Masters Championships21 Jul 19
10016.411WrexhamWelsh Masters League5 Jun 19
10016.413AberdareWelsh Masters League10 Jul 19
10016.42-1.84h1Jesolo, ITAEuropean Masters Stadia Championships5 Sep 19
20032.97w2.465NuneatonMidland Masters AC Championships9 Jun 19
20033.642AberdareWelsh Masters League10 Jul 19
20033.72WrexhamWelsh Masters League5 Jun 19
20033.79-0.43BirminghamBritish Masters Championships11 Aug 19
20033.841SwanseaWelsh Masters League24 Apr 19
20033.91w2.125BreconWelsh Masters Championships21 Jul 19
20033.980.84h2Jesolo, ITAEuropean Masters Stadia Championships11 Sep 19
20034.29i4Lee ValleyEnglish Masters Area Challenge24 Feb 19
20034.40-0.731KingstonVeterans AC Championships14 Jul 19
20035.95i113CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
40084.721Cardiff MetWelsh Masters League22 May 19
40085.1054NuneatonMidland Masters AC Championships9 Jun 19
40085.153NewportWelsh Masters League12 Jun 19
40085.83BreconWelsh Masters Championships21 Jul 19
40086.176h2Jesolo, ITAEuropean Masters Stadia Championships8 Sep 19
40087.981BirminghamBritish Masters Championships10 Aug 19
2018 V70 Les Croupiers/Welsh Masters
EventPerfPosVenueMeetingDate
6010.27i53CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
10016.091.18h3Malaga, ESPWorld Masters Championships5 Sep 18
10016.290.06BirminghamBritish Masters Championships25 Aug 18
10016.6621NuneatonMidland Masters AC & Welsh Masters Championships3 Jun 18
20033.45-0.26h1Malaga, ESPWorld Masters Championships7 Sep 18
20033.90i42CardiffCardiff Met GP2: New Year Open14 Jan 18
20034.182NuneatonMidland Masters AC & Welsh Masters Championships3 Jun 18
20034.77-1.44BirminghamBritish Masters Championships26 Aug 18
2017 V70 Port Talbot/Les Croupiers/Welsh Masters
EventPerfPosVenueMeetingDate
6010.35i24CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
10016.65SolihullBritish Masters Inter-Area Challenge2 Jul 17
2016 V70 Port Talbot/Les Croupiers/Welsh Masters
EventPerfPosVenueMeetingDate
609.78i3Lee ValleyEngland Masters Inter Area Match28 Feb 16
6010.13i24CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
20033.13i3Lee ValleyEngland Masters Inter Area Match28 Feb 16
20033.61i45CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)10 Jan 16
20033.843BreconWelsh Masters' League8 Jun 16
2015 V70 Port Talbot/Les Croupiers/Welsh Masters
EventPerfPosVenueMeetingDate
609.67i4Lee ValleyEAMA Challenge1 Mar 15
609.70i33CardiffCardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)8 Feb 15
10015.63BarryWelsh Masters' League28 May 15
10016.01BreconWelsh Masters' League19 Aug 15
10016.512CardiffWelsh Masters' League29 Apr 15
20031.511.04h4Lyon, FRAWorld Masters Championships9 Aug 15
20032.08-0.45BirminghamBMAF Championships26 Jul 15
20032.15i3Lee ValleyBMAF Championships8 Mar 15
20032.33SwanseaWelsh Masters' League8 Jul 15
20032.38i11CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
20032.61BreconWelsh Masters Championships14 Jun 15
20033.13BarryWelsh Masters' League28 May 15
20033.633CardiffWelsh Masters' League29 Apr 15
40072.023BirminghamBMAF Championships25 Jul 15
40072.324h5Lyon, FRAWorld Masters Championships12 Aug 15
40073.168s2Lyon, FRAWorld Masters Championships15 Aug 15
40074.91i2Lee ValleyBMAF Championships7 Mar 15
40075.185SolihullEAMA Inter-Area Match19 Jul 15
40075.31BreconWelsh Masters Championships14 Jun 15
40076.62i22CardiffCardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)8 Feb 15
40077.01SwanseaWelsh Masters' League8 Jul 15
40079.41i1Lee ValleyEAMA Challenge1 Mar 15
6.6KXC33:427Newbridge FieldsGwent League11 Oct 15
2014 V65 Port Talbot/Les Croupiers
EventPerfPosVenueMeetingDate
10015.82SwanseaWelsh Masters' League2 Jul 14
10016.012BarryWelsh Masters' League29 May 14
20031.81BreconWelsh Masters Championships15 Jun 14
20031.910.05BirminghamBritish Masters AF Championships10 Aug 14
20031.944SolihullEAMA Outdoor Inter Area Challenge20 Jul 14
20032.280.07Izmir, TUREuropean Veterans Championships30 Aug 14
20032.411BreconWelsh Masters' League13 Aug 14
20034.02SwanseaWelsh Masters' League2 Jul 14
20034.23CardiffWelsh Masters' League7 May 14
40072.905BirminghamBritish Masters AF Championships9 Aug 14
40073.622BreconWelsh Masters' League13 Aug 14
40073.663SolihullEAMA Outdoor Inter Area Challenge20 Jul 14
40074.78i14CardiffCardiff Met Grand Prix2 Feb 14
40075.232BarryWelsh Masters' League29 May 14
40076.231CardiffWelsh Masters' League7 May 14
40076.71BreconWelsh Masters Championships15 Jun 14
40078.835h1Izmir, TUREuropean Veterans Championships26 Aug 14
parkrun24:101741CardiffCardiff parkrun # 33421 Jun 14
parkrun24:4449PorthcawlPorthcawl parkrun # 4111 Jan 14
parkrun25:18471PorthcawlPorthcawl parkrun # 4218 Jan 14
2013 V65 Port Talbot/Les Croupiers
EventPerfPosVenueMeetingDate
10016.121CardiffWelsh Masters' League1 May 13
10016.13SwanseaWelsh Masters' League29 May 13
10016.71-4.74NewportWelsh Masters Championships15 Jun 13
20033.43SwanseaWelsh Masters' League29 May 13
20033.67-2.05NewportWelsh Masters Championships15 Jun 13
40073.52NewportWelsh Masters Championships15 Jun 13
400TBC2BreconWelsh Masters' League21 Aug 13
8003:09.78BreconWelsh Masters' League21 Aug 13
parkrun24:07681PorthcawlPorthcawl parkrun # 237 Sep 13
parkrun24:49551PorthcawlPorthcawl parkrun # 183 Aug 13
4.75M38:13114PorthcawlPorthcawl Lions 38 Furlongs (4.75)26 Dec 13
ZXC50:003612BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC51:183315BridgendGwent League10 Nov 13
2012 V65 Port Talbot/Les Croupiers
EventPerfPosVenueMeetingDate
10015.640.82CardiffWelsh Championships2 Jun 12
10015.93CardiffWelsh Masters' League11 Apr 12
10016.04SolihullVeterans' Inter Area Match9 Sep 12
20031.77i23CardiffUWIC Grand Prix8 Jan 12
20033.13-0.52CardiffWelsh Championships3 Jun 12
20043.45SolihullVeterans' Inter Area Match9 Sep 12
40074.44CardiffWelsh Masters' League11 Apr 12
40074.99i24CardiffUWIC Grand Prix inc Welsh Master's Championships19 Feb 12
5K25:121971Mountain AshNos Galan 5K Fun Race31 Dec 12
4MNAD33:115513KenfigPrince of Wales 41 Jan 12
ZXC49:521893BristolGwent League3 Mar 12
2011 V65 Port Talbot/Les Croupiers
EventPerfPosVenueMeetingDate
10016.15Cardiff Welsh Masters' League22 Jun 11
20032.24Cardiff Welsh Masters' Championships5 Jun 11
20032.24NewportWelsh Masters' League13 Jul 11
20032.44Cardiff Welsh Masters' League22 Jun 11
20032.66i15CardiffUWIC Open Meeting (inc Welsh Masters' Championships)5 Mar 11
40072.41i3ALee ValleyBMAF Championships26 Feb 11
40073.74NewportWelsh Masters' League13 Jul 11
40074.05Cardiff Welsh Masters' Championships5 Jun 11
40078.072Cardiff Welsh Masters' League11 May 11
8002:56.53i15CardiffUWIC Open Meeting (inc Welsh Masters' Championships)5 Mar 11
6.8KXC37:0142CardiffMcCain UK Cross Challenge16 Jan 11
ZXC44:48812Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC45:582413SwanseaGwent League4 Dec 11
ZXC50:241882BreconGwent League12 Feb 11
ZXC51:422795BridgendGwent League9 Oct 11
2010 V65 Port Talbot/Les Croupiers
EventPerfPosVenueMeetingDate
40069.783CardiffBMAF Championships3 Jul 10
40070.47i4Lee ValleyBMAF Championships27 Mar 10
8002:49.02i7Lee ValleyBMAF Championships28 Mar 10
ZXC47:432516BridgendGwent League10 Oct 10
2009 V60 Port Talbot/Les Croupiers
EventPerfPosVenueMeetingDate
40069.996BirminghamBMAF Championships4 Jul 09
8002:48.656BirminghamBMAF Championships5 Jul 09
parkrun23:36861CardiffCardiff parkrun # 8710 Oct 09
2008 V60 Port Talbot/Les Croupiers
EventPerfPosVenueMeetingDate
parkrun22:13341CardiffCardiff parkrun # 1631 May 08
2006 V60 Port Talbot/Les Croupiers
EventPerfPosVenueMeetingDate
40072.02CardiffWelsh Masters Championships25 Jun 06
8002:46.31CardiffWelsh Masters Championships25 Jun 06
2005 V60 Port Talbot/Les Croupiers
EventPerfPosVenueMeetingDate
5K21:331CardiffLES CROUPIERS ANNIVERSARY 5km TIME TRIAL Pontcanna Fields30 Jul 05
Total Performances: 134
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV7020159
60iV7020168
60iV70201710
60iV70201810
60iV70201913
60V7020159
60V7020168
60V7020179
60V70201812
60V70201913
60V70AT37
60iV70AT36
100V65201126
100V65201222
100V65201336
100V70201411
100V70201513
100V70201728
100V70201818
100V7520198
200iV6520118
200iV6520127
200iV7020154
200iV7020169
200iV7020187
200iV7020199
200V65201121
200V65201221
200V65201335
200V70201410
200V7020158
200V70201620
200V70201818
200V70201922
200V7520199
400iV6520115
400iV6520124
400iV6520149
400iV7020152
400V65200913
400V65201011
400V65201110
400V65201211
400V65201317
400V7020146
400V65201425
400V7020158
400V75201911
400V75AT42
800iV6520118
800V65201117
800V65201334