| 2024 V60 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:05.90 | | | | 8 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| Mile | 6:54.64 | | | | 11 | 5 | | | Gloucester | Midsummer Evening Open - inc. South West Sapphire League | 24 Jul 24 |
| 1M | 6:40 | | | | 57 | | | | Cardiff | Cardiff Summer Series Mile | 26 Apr 24 |
| 1M | 8:03 | | | | 32 | | | 8 | Cardiff | Cardiff Pentath Mile | 25 Aug 24 |
| 1MDH | 6:32 | | | | 52 | | | 3 | Castle Combe | The Max Mile | 5 Jun 24 |
| 2M | 14:25 | | | | 53 | | | | Cardiff | Cardiff Summer Series 2 | 31 May 24 |
| 4.5KXC | 22:33 | | | | 23 | | | 6 | Cardiff | Cardiff Pentath 4.5K | 24 Aug 24 |
| 3M | 22:52 | | | | 37 | | | | Cardiff | Cardiff Summer Series 3 | 21 Jun 24 |
| 5K | 23:51 | | | 23:58 | 81 | | | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 24 |
| parkrun | 26:47 | | | | 300 | | | | Cardiff | Cardiff parkrun # 788 | 24 Aug 24 |
| 4M | 30:01 | | | | 82 | | | 3 | Redwick | Rose Inn 4 Series | 11 Jun 24 |
| 4M | 31:03 | | | | 39 | | | | Cardiff | Cardiff Summer Series 4 | 12 Jul 24 |
| 5.5MMT | 52:04 | | | | 77 | | | 5 | Tintern | Tintern Trot 5.5 | 4 Jul 24 |
| 8.9KXC | 60:18 | | | | 276 | | | 19 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 9.4KXC | 57:25 | | | | 212 | | | 13 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 10K | 47:12 | | | 47:23 | 111 | | | 6 | Pontypridd | Treforest 10K | 26 May 24 |
| 10K | 48:53 | | | 49:42 | 963 | | | 28 | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10K | 51:57 | | | | 30 | | | 7 | Cardiff | Cardiff Pentath 10K | 24 Aug 24 |
| 10.26KXC | 49:22 | | | | 197 | | | 18 | Brecon | Welsh National Championships | 17 Feb 24 |
| 10M | 78:39 | | | | 100 | | | 8 | Lampeter | Teifi 10 | 31 Mar 24 |
| HM | 1:55:23 | | | | 28 | | | 6 | Cardiff | Cardiff Pentath Half Marathon | 25 Aug 24 |
| 2023 V60 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:09.87 | | | | 7 | 1 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 1M | 6:36 | | | | 7 | R4 | | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 5 May 23 |
| 2M | 14:09 | | | | 34 | | | 1 | Cardiff | Cardiff Summer Series 2 | 26 May 23 |
| 3M | 22:36 | | | | 44 | | | | Cardiff | Cardiff Summer Series 3 | 16 Jun 23 |
| 5K | 22:36 | | | | 170 | | | 5 | Cardiff | SSAFA 5K | 28 Jun 23 |
| 5K | 22:37 | | | 22:55 | 650 | | | 25 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 23:02 | | | 23:11 | 76 | | | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 23 |
| 5K | 23:29 | | | | 36 | | | 6 | Cardiff | Les Croupiers Race of Truth 5K | 17 Aug 23 |
| parkrun | 24:57 | | | | 8 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 89 | 10 Jun 23 |
| parkrun | 25:25 | | | | 5 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 115 | 16 Dec 23 |
| parkrun | 25:43 | | | | 8 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 68 | 7 Jan 23 |
| parkrun | 26:16 | | | | 8 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 114 | 9 Dec 23 |
| 4M | 30:36 | | | | 27 | | | 6 | Cardiff | Cardiff Summer Series 4 | 7 Jul 23 |
| 5MMT | 40:36 | | | | 52 | | | 8 | Barry | Porthkerry 5 | 7 May 23 |
| 8.4KXC | 45:03 | | | | 280 | | | 13 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 8.8KXC | 43:29 | | | | 380 | | | 21 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 9.15KXC | 45:36 | | | | 378 | | | 22 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.4KXC | 47:38 | | | | 213 | | | 9 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 9.6KXC | 49:28 | | | | 566 | | | 22 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 45:58 | | | 46:17 | 592 | | | 33 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 47:41 | | | 47:47 | 81 | | | 8 | Pontypridd | Treforest 10K | 28 May 23 |
| 10K | 48:20 | | | | 135 | | | 7 | Undy | Magor Marsh 10K | 29 Jul 23 |
| 10K | 50:31 | | | | 105 | | | 10 | Devizes | Devizes 10K | 24 Sep 23 |
| 10KNAD | 46:33 | | | 46:43 | 282 | | | 12 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 6.4MMT | 54:36 | | | | 110 | | | 10 | Penarth | CF64 Winter 6.4 | 22 Jan 23 |
| 10.35KXC | 48:07 | | | | 172 | | | 17 | Brecon | Welsh National Championships | 25 Feb 23 |
| 7.5MMT | 66:53 | | | | 111 | | | 7 | Merthyr Mawr | Merthyr Mawr Rabbit Run (Incl Welsh Trail Running Championships) | 15 Jul 23 |
| 10M | 86:29 | | | | 69 | | | 11 | Elan Valley | Elan Valley 10 | 25 Nov 23 |
| 10MMT | 76:08 | | | 76:14 | 63 | | | 7 | Trelewis | Reverse 10 | 5 Feb 23 |
| HMMT | 1:44:50 | | | 1:44:57 | 204 | | | 7 | Coleford | Forest of Dean Spring Trails Half Marathon | 2 Apr 23 |
| 20M | 2:48:43 | | | | 47 | | | 5 | Cardiff | Cardiff 10 / 20 | 19 Feb 23 |
| 2022 V60 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:10.81 | | | | 9 | 2 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 1MNAD | 6:28 | | | 6:29 | 9 | | | 1 | Worthing | Worthing 10K / 1M | 9 Oct 22 |
| 2M | 14:02 | | | | 42 | | | 5 | Cardiff | Cardiff Summer Series 2 | 27 May 22 |
| 3M | 22:08 | | | | 37 | | | 3 | Cardiff | Cardiff Summer Series 3 | 17 Jun 22 |
| 5K | 22:34 | | | | 123 | | | 14 | Cardiff | SSAFA 5K | 22 Jun 22 |
| 5K | 22:41 | | | | 140 | | | 14 | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 22:36 | | | 22:59 | 525 | | | 13 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 23:35 | | | | 53 | | | 7 | Cardiff | Cardiff Summer Sizzler 5K | 24 Aug 22 |
| parkrun | 23:28 | | | | 17 | | | 1 | Grangemoor | Grangemoor parkrun # 290 | 10 Dec 22 |
| parkrun | 23:35 | | | | 153 | | | | Cardiff | Cardiff parkrun # 688 | 27 Aug 22 |
| 4M | 29:32 | | | | 89 | | | 6 | Redwick | Rose Inn 4 Series | 14 Jun 22 |
| 5M | 38:19 | | | 38:21 | 15 | | | 2 | Bargoed | Parc Cwm Darran 5 | 21 Aug 22 |
| 5M | 38:19 | | | 38:27 | 100 | | | 5 | Glynneath | Glynneath 5 | 26 Dec 22 |
| 5MMT | 38:48 | | | 38:52 | 33 | | | 6 | Porthkerry | Porthkerry 5 | 8 May 22 |
| 8.4KXC | 39:52 | | | | 339 | | | 17 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9KXC | 44:14 | | | | 202 | | | 11 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 9.2KXC | 47:30 | | | | 249 | | | 11 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 6MMT | 52:05 | | | | 56 | | | 3 | Tintern | Tintern Trot 6 | 7 Jul 22 |
| 9.8KXC | 45:34 | | | | 286 | | | 16 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10K | 46:22 | | | 46:28 | 84 | | | 9 | Pontypridd | Treforest 10K | 29 May 22 |
| 10K | 46:43 | | | 46:50 | 227 | | | | Caerphilly | Caerphilly 10K | 15 May 22 |
| 10K | 47:56 | | | | 126 | | | 8 | Undy | Magor Marsh 10K | 30 Jul 22 |
| 10K | 48:14 | | | 48:22 | 330 | | | 16 | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 10K | 48:07 | | | 48:23 | 281 | | | 10 | Barry | Barry Island 10K | 7 Aug 22 |
| 10KMT | 51:41 | | | 51:43 | 15 | | | 1 | Hopkinstown | The Loop 10K | 9 Jul 22 |
| 10.35KXC | 51:02 | | | | 151 | | | 11 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 7.5MMT | 69:10 | | | 69:18 | 100 | | | 8 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jul 22 |
| 10M | 77:17 | | | | 42 | | | 5 | Cardiff | Les Croupiers Handicap 10 | 6 Feb 22 |
| 10MMT | 83:04 | | | 83:12 | 139 | | | 12 | Pembrey | Sospan Road Runners MT10 | 20 Nov 22 |
| HM | 1:43:53 | | | 1:48:14 | 1552 | | | 23 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 1:42:07 | | | 2:04:15 | 1444 | | | 28 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 20M | 2:49:52 | | | | 65 | | | 3 | Milton Keynes | Marathon Training Day in MK | 11 Sep 22 |
| 2021 V60 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:17 | | | | 116 | | | | Cardiff | Cardiff parkrun # 659 | 25 Dec 21 |
| parkrun | 23:57 | | | | 157 | | | | Cardiff | Cardiff parkrun # 643 | 28 Aug 21 |
| 5.4KL | 24:42 | | | | 55 | L1 | | 8 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 9.355KXC | 44:00 | | | | 163 | | | 33 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.6KXC | 43:17 | | | | 372 | | | 13 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 48:51 | | | | 299 | | | 12 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 44:28 | | | | 289 | | | 15 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 46:30 | | | 46:48 | 403 | | | 13 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 2020 V55 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:47 | | | | 26 | | | | Grangemoor | Grangemoor parkrun # 226 | 7 Mar 20 |
| 4.2MMT | 44:56 | | | | 57 | | | 3 | Monmouth | Kymin Winter Race 4.2 | 4 Jan 20 |
| 8.6KXC | 42:49 | | | | 316 | | | 30 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 10.35KXC | 49:54 | | | | 151 | | | 23 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 10M | 79:56 | | | | 48 | | | 8 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 20 |
| HM | 1:46:35 | | | 1:46:46 | 246 | | | 11 | Gloucester | Gloucester Winter Half Marathon | 19 Jan 20 |
| 2019 V55 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.77 | i | | | 6 | 7 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1M | 7:20 | | | | 26 | | | 5 | Cardiff | Cardiff Pentath Mile | 25 Aug 19 |
| 2M | 14:26 | | | | 67 | | | 7 | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 5K | 22:43 | | | | 24 | | | 4 | Cardiff | Les Croupiers Race of Truth 5K | 31 Jul 19 |
| 5K | 22:36 | | | 22:43 | 77 | | | 11 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| 5K | 22:51 | | | 23:08 | 351 | | | 32 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 21:56 | | | | 126 | | | | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 23:48 | | | | 203 | | | | Cardiff | Cardiff parkrun # 611 | 24 Aug 19 |
| 4M | 29:59 | | | | 41 | | | 5 | Cardiff | Cardiff Summer Series 4 | 5 Jul 19 |
| 4M | 30:01 | | | | 126 | | | 6 | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 5M | 38:01 | | | 38:20 | 130 | | | 4 | Glynneath | Glynneath 5 | 26 Dec 19 |
| 5MMT | 42:23 | | | 42:32 | 71 | | | 14 | Barry | Porthkerry 5 | 12 May 19 |
| 9.3KXC | 44:17 | | | | 240 | | | 23 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.3KXC | 47:11 | | | | 390 | | | 28 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.6KXC | 49:45 | | | | 479 | | | 42 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.6KXC | 50:12 | | | | 212 | | | 17 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 9.9KXC | 46:28 | | | | 375 | | | 37 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 47:33 | | | 48:09 | 910 | | | 40 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 48:43 | | | 48:54 | 286 | | | 28 | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 49:36 | | | | 24 | | | 3 | Cardiff | Cardiff Pentath 10K | 24 Aug 19 |
| 10KMT | 52:18 | | | 52:21 | 41 | | | 7 | Hopkinstown | The Loop 10K | 14 Jul 19 |
| 10.35KXC | 49:44 | | | | 132 | | | 21 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 7MMT | 75:01 | | | | 57 | | | 14 | Risca | Twmbarlwm Terror 7 | 3 Nov 19 |
| 7.2MMT | 70:29 | | | | 110 | | | 7 | Merthyr Mawr | Merthyr Mawr Rabbit Run 7.2 | 15 Jun 19 |
| 10M | 80:22 | | | 80:32 | 93 | | | 21 | Brecon | Brecon Lions 10 | 4 Aug 19 |
| HM | 1:54:09 | | | | 38 | | | 5 | Cardiff | Cardiff Pentath Half Marathon | 25 Aug 19 |
| ZFL | 69:50 | | | | 110 | | | 9 | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 19 |
| 2018 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.40 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 800 | 3:01.98 | | | | 10 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 1500 | 5:51.51 | i | | | 9 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 3000 | 12:30.66 | i | | | 8 | 6 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 1M | 7:46 | | | | 32 | | | 3 | Cardiff | Cardiff Pentath Mile | 26 Aug 18 |
| 2M | 14:54 | | | | 89 | | | 11 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 4.5KXC | 23:15 | | | | 33 | | | 3 | Cardiff | Cardiff Pentath 4.5K | 25 Aug 18 |
| 5K | 22:27 | | | 22:36 | 86 | | | 9 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| 5K | 23:32 | | | | 112 | | | 7 | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| 5K | 24:01 | | | | 38 | | | 5 | Cardiff | Cardiff The Chase 5K | 5 Sep 18 |
| 5K | 26:04 | | | | 48 | | | 9 | Cardiff | Les Croupiers Race of Truth 5K | 9 Aug 18 |
| parkrun | 25:44 | | | | 287 | | | | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| 4M | 31:57 | | | | 149 | | | 20 | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 4.3MNAD | 32:18 | | | | 28 | | | 2 | Cardiff | Cardiff Summer Series 4.3 #2 | 20 Jul 18 |
| 9.6KXC | 46:10 | | | | 368 | | | 19 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 50:33 | | | | 199 | | | 18 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6MMT | 53:39 | | | | 86 | | | 8 | Tintern | Tintern Trot 6 | 5 Jul 18 |
| 9.765KXC | 60:22 | | | | 324 | | | 24 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 43:55 | | | | 303 | | | 21 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 50:42 | | | | 140 | | | 28 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 46:24 | | | 46:40 | 234 | | | 30 | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 51:05 | | | | 37 | | | 4 | Cardiff | Cardiff Pentath 10K | 25 Aug 18 |
| 10K | 50:46 | | | 51:25 | 379 | | | 14 | Caerphilly | Caerphilly 10K | 20 May 18 |
| 10KMT | 53:02 | | | | 58 | | | 3 | Hopkinstown | The Loop 10K | 15 Jul 18 |
| 10.1KXC | 46:14 | | | | 131 | | | 12 | Swansea | Welsh National Championships | 24 Feb 18 |
| 7.3MMT | 68:16 | | | | 108 | | | 7 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| 8MMT | 83:13 | | | | 38 | | | 3 | Chepstow | Wentwood Weasel 8 | 2 Sep 18 |
| 10M | 77:53 | | | | 57 | | | 13 | Elan Valley | Elan Valley 10 | 17 Nov 18 |
| 10M | 93:03 | | | 93:11 | 116 | | | 15 | Brecon | Brecon Lions 10 | 5 Aug 18 |
| HM | 1:42:42 | | | 1:42:47 | 242 | | | 28 | Salisbury | Salisbury Half Marathon | 7 Oct 18 |
| HM | 1:55:06 | | | | 37 | | | 4 | Cardiff | Cardiff Pentath Half Marathon | 26 Aug 18 |
| HMMT | 1:46:24 | | | 1:46:30 | 219 | | | 34 | Coleford | Forest of Dean Autumn Half Marathon | 30 Sep 18 |
| 2017 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.92 | | | | 5 | | | | Cardiff | Welsh Championships | 9 Jun 17 |
| 800 | 2:44.92 | | | | 5 | | | | Cardiff | Welsh Masters' Championships | 9 Jun 17 |
| 800 | 2:52.13 | i | | | 5 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 5:46.26 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 5:46.78 | | | | 11 | 2 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| Mile | 6:09.7 | | | | 8 | 5 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 1M | 6:17 | | | | 16 | | | 5 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 1M | 6:19 | | | | 58 | | | 3 | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
| 1M | 6:57 | | | | 30 | | | 1 | Cardiff | Cardiff Pentath Mile | 27 Aug 17 |
| 2M | 13:38 | | | | 56 | | | 2 | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 4.5KXC | 21:42 | | | | 20 | | | 1 | Cardiff | Cardiff Pentath 4.5K | 26 Aug 17 |
| 3M | 20:57 | | | | 43 | | | 2 | Cardiff | Cardiff Summer Series 3 | 16 Jun 17 |
| 5K | 21:28 | | | | 16 | | | 2 | Cardiff | The Chase 5K | 28 Jun 17 |
| 5K | 21:54 | | | | 19 | | | 2 | Cardiff | Les Croupiers Race of Truth 5K | 17 Aug 17 |
| 5K | 22:00 | | | | 148 | | | 25 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| parkrun | 23:18 | | | | 177 | | | | Cardiff | Cardiff parkrun # 506 | 26 Aug 17 |
| 4M | 31:07 | | | | 45 | | | 2 | Cardiff | Cardiff Summer Series 4 | 14 Jul 17 |
| 5MMT | 38:04 | | | 38:07 | 61 | | | 10 | Barry | Porthkerry 5 | 7 May 17 |
| 9.4KXC | 48:35 | | | | 295 | | | 19 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 40:58 | | | | 342 | | | 19 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6MMT | 51:53 | | | | 101 | | | 8 | Tintern | Tintern Trot 6 | 6 Jul 17 |
| 9.9KXC | 43:43 | | | | 280 | | | 21 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 9.9KXC | 43:48 | | | | 160 | | | 14 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10K | 44:58 | | | 45:06 | 348 | | | 31 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 46:11 | | | 46:49 | 244 | | | 33 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 47:34 | | | | 30 | | | 1 | Cardiff | Cardiff Pentath 10K | 26 Aug 17 |
| 10KMT | 50:39 | | | | 22 | | | 5 | Hopkinstown | The Loop 10K | 16 Jul 17 |
| 10.1KXC | 51:36 | | | | 101 | | | 9 | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.37KXC | 51:39 | | | | 91 | | | 6 | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 10.4KXC | 52:02 | | | | 244 | | | 16 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 8MMT | 78:17 | | | | 42 | | | 2 | Chepstow | Wentwood Woodlark 8 | 17 Sep 17 |
| 10M | 78:55 | | | | 87 | | | 6 | Brecon | Brecon Lions 10 | 6 Aug 17 |
| 20KMT | 1:51:19 | | | | 63 | | | 10 | Brockweir | Offas Orror 20K | 23 Apr 17 |
| HM | 1:45:24 | | | | 32 | | | 3 | Cardiff | Cardiff Pentath Half Marathon | 27 Aug 17 |
| HMMT | 1:40:57 | | | 1:41:03 | 295 | | | 34 | Coleford | Forest of Dean Spring Half Marathon | 19 Mar 17 |
| 2016 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.2 | | | | 8 | 2 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 3000 | 12:49.3 | | | | 7 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 1M | 6:20 | | | | 55 | | | 11 | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 1M | 7:17 | | | | 23 | | | 5 | Cardiff | Cardiff Pentath Mile | 28 Aug 16 |
| 2M | 13:45 | | | | 52 | | | 7 | Cardiff | Cardiff Summer Series 2 | 27 May 16 |
| 4.5KXC | 21:36 | | | | 21 | | | 4 | Cardiff | Cardiff Pentath 4.5K | 27 Aug 16 |
| 5K | 22:34 | | | | 84 | | | 11 | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| 5K | 22:52 | | | | 26 | | | 4 | Cardiff | Les Croupiers Race of Truth 5K | 18 Aug 16 |
| parkrun | 23:27 | | | | 159 | | | | Cardiff | Cardiff parkrun # 452 | 27 Aug 16 |
| 4M | 33:39 | | | | 41 | | | 6 | Cardiff | Cardiff Summer Series 4 | 1 Jul 16 |
| 5MMT | 40:12 | | | 40:17 | 61 | | | 12 | Barry | Porthkerry 5 | 8 May 16 |
| 9.4KXC | 46:49 | | | | 280 | | | 16 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.4KXC | 49:02 | | | | 164 | | | 15 | Brecon | Gwent League | 5 Mar 16 |
| 9.44KXC | 42:44 | | | | 122 | | | 21 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 9.91KXC | 53:17 | | | | 203 | | | 12 | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 45:24 | | | 45:34 | 204 | | | 35 | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10K | 46:28 | | | 46:56 | 470 | | | 43 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 48:25 | | | | 26 | | | 5 | Cardiff | Cardiff Pentath 10K | 27 Aug 16 |
| 10KMT | 52:18 | | | | 34 | | | 6 | Hopkinstown | The Loop 10K | 17 Jul 16 |
| 10KXC | 47:06 | | | | 318 | | | 18 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 49:04 | | | | 359 | | | 18 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.37KXC | 55:28 | | | | 100 | | | 8 | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 10.39KXC | 54:29 | | | | 122 | | | 9 | Swansea | Welsh National Championships | 27 Feb 16 |
| 10M | 81:36 | | | | 115 | | | 17 | Brecon | Brecon Lions 10 | 7 Aug 16 |
| HM | 1:41:53 | | | 1:42:38 | 1817 | | | 43 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 1:48:53 | | | | 23 | | | 5 | Cardiff | Cardiff Pentath Half Marathon | 28 Aug 16 |
| HMMT | 1:42:38 | | | 1:42:43 | 280 | | | 32 | Coleford | Forest of Dean Spring Half Marathon | 20 Mar 16 |
| 20MNAD | 2:40:24 | | | | 43 | | | 5 | Llanelli | HBA 20 | 3 Apr 16 |
| 2015 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.7 | | | | 6 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 1500 | 5:35.1 | | | | 3 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 3000 | 12:28.8 | | | | 13 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 3000 | 12:32.6 | | | | 7 | 2 | | | Barry | Welsh Masters' League | 28 May 15 |
| 1M | 5:58 | | | | 43 | | | 1 | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| 1M | 6:09 | | | | 29 | E | | | Cardiff | Butetown Mile | 30 Aug 15 |
| 2M | 13:10 | | | | 44 | | | 1 | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
| 3M | 20:50 | | | | 31 | | | 2 | Cardiff | Cardiff Summer Series 3 | 3 Jul 15 |
| 5K | 21:31 | | | | 64 | | | 12 | Cardiff | Cardiff Summer Sizzler 5K | 5 Aug 15 |
| parkrun | 21:44 | | | | 78 | | | 1 | Cardiff | Cardiff parkrun # 409 | 14 Nov 15 |
| parkrun | 22:15 | | | | 95 | | | | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| 4M | 28:20 | | | | 24 | | | 3 | Cardiff | Cardiff Summer Series 4 | 14 Aug 15 |
| 5MMT | 37:48 | | | | 44 | | | 8 | Barry | Porthkerry 5 | 10 May 15 |
| 9.39KXC | 46:11 | | | | 103 | | | 26 | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 9.81KXC | 46:06 | | | | 342 | | | 17 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 43:50 | | | 44:12 | 408 | | | 36 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 45:46 | | | 45:52 | 137 | | | 6 | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 10KMT | 51:12 | | | | 51 | | | 11 | Hopkinstown | The Loop 10K | 12 Jul 15 |
| 10KXC | 48:26 | | | | 304 | | | 24 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 44:15 | | | | 283 | | | 19 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10M | 73:27 | | | | 60 | | | 12 | Lampeter | Teifi 10 | 5 Apr 15 |
| 10M | 74:27 | | | | 48 | | | 9 | Cardiff | Les Croupiers Handicap 10 | 1 Feb 15 |
| 10MNAD | 88:04 | | | | 132 | | | 28 | Elan | Elan Valley 10 | 21 Nov 15 |
| 10MMT | 81:15 | | | | 39 | | | 7 | Ynysddu | Sirhowy Challenge 10 | 17 May 15 |
| 10MMT | 81:39 | | | 81:47 | 136 | | | 12 | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
| 10.7ML | 75:22 | | | | 50 | L20 | | 16 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 97:15 | | | 97:41 | 1458 | | | 34 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HMMT | 1:40:03 | | | 1:40:21 | 210 | | | 26 | Coleford | Forest of Dean Half Marathon | 29 Mar 15 |
| 20M | 2:54:38 | | | | 163 | | | 16 | Rhayader | Rhayader Round the Lakes 20 | 7 Mar 15 |
| ZXC | 47:05 | | | | 202 | | | 16 | Bristol | Gwent League | 8 Feb 15 |
| 2014 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:53 | | | | 42 | | | 4 | Cardiff | Cardiff Summer Series Mile | 2 May 14 |
| 1M | 6:42 | | | | 10 | | | 2 | Cardiff | Cardiff Pentath Run Mile | 24 Aug 14 |
| 2M | 13:15 | | | | 36 | | | 7 | Cardiff | Cardiff Summer Series 2 | 27 Jun 14 |
| 5K | 20:49 | | | | 89 | | | 11 | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| 5K | 20:58 | | | | 97 | | | 13 | Merthyr Mawr | Merthyr Mawr Lane 5K | 28 May 14 |
| parkrun | 23:49 | | | | 183 | | | | Cardiff | Cardiff parkrun # 343 | 23 Aug 14 |
| 4M | 27:28 | | | | 28 | | | 5 | Cardiff | Cardiff Summer Series 4 | 1 Aug 14 |
| 4M | 28:36 | | | | 71 | | | 7 | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 5M | 34:15 | | | | 12 | | | 1 | Cardiff | Pontcanna 5 | 6 Jul 14 |
| 5MMT | 38:02 | | | | 52 | | | 14 | Barry | Parkwood Porthkerry 5 | 11 May 14 |
| 10K | 43:59 | | | 44:03 | 136 | | | 15 | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 44:12 | | | 44:25 | 367 | | | 34 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 48:37 | | | | 18 | | | 3 | Cardiff | Cardiff Pentath Run 10K | 23 Aug 14 |
| 7.7ML | 53:49 | | | | 17 | L19 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| 8M | 55:34 | | | 55:40 | 147 | | | 13 | Newport | Lliswerry 8 | 26 Jan 14 |
| 10MNAD | 75:58 | | | | 57 | | | 13 | Elan | Elan Valley 10 | 22 Nov 14 |
| 10MMT | 80:55 | | | | 50 | | | 7 | Ynysddu | Sirhowy Challenge 10 | 18 May 14 |
| 20KNAD | 1:47:45 | | | | 61 | | | 8 | Brockweir | Offas Orror 20K | 13 Apr 14 |
| HM | 96:30 | | | 96:55 | 1420 | | | 77 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 1:42:19 | | | | 10 | | | 2 | Cardiff | Cardiff Pentath Run Half Marathon | 24 Aug 14 |
| HMMT | 99:01 | | | 99:10 | 251 | | | 16 | Coleford | Forest of Dean Half Marathon | 30 Mar 14 |
| 20M | 2:48:52 | | | | 179 | | | 18 | Gloucester | Gloucester 20 | 16 Mar 14 |
| ZXC | 20:33 | | | | 10 | | | 2 | Cardiff | Cardiff Pentath Run 4.5K | 23 Aug 14 |
| ZXC | 44:51 | | | | 267 | | | 27 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 46:03 | | | | 174 | | | 22 | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 46:49 | | | | 73 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 46:54 | | | | 236 | | | 22 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 46:55 | | | | 264 | | | 31 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 47:02 | | | | 153 | | | 14 | Brecon | Gwent League | 8 Feb 14 |
| ZFL | 41:46 | | | | 55 | | | 7 | Monmouth | Kymin Winter Race | 4 Jan 14 |
| 2013 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:05 | | | | 33 | | | 2 | Cardiff | Cardiff Summer Series Mile | 3 May 13 |
| 1MNAD | 6:05 | | | | 12 | | | | Cardiff | Les Croupiers 1M Time Trial | 6 Sep 13 |
| 2M | 13:24 | | | | 30 | | | 1 | Cardiff | Cardiff Summer Series 2 | 21 Jun 13 |
| 5K | 21:00 | | | | 52 | | | 12 | Merthyr Mawr | Merthyr Mawr Lane 5K | 29 May 13 |
| 5K | 21:26 | | | | 28 | | | 4 | Cardiff | Les Croupiers 5K | 15 Aug 13 |
| 4M | 27:35 | | | | 68 | | | 6 | Redwick | Rose Inn 4 Series | 9 Jul 13 |
| 5M | 34:56 | | | | 16 | | | 1 | Cardiff | Cardiff Pontcanna 5 | 16 Jun 13 |
| 10K | 43:12 | | | 43:25 | 331 | | | 28 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 8M | 55:10 | | | 55:22 | 135 | | | 15 | Newport | Lliswerry 8 | 27 Jan 13 |
| 9.1ML | 65:23 | | | | 27 | L18 | | | Abercynon | Welsh Castles Relay Stage 18 | 9 Jun 13 |
| 10M | 74:48 | | | | 92 | | | 22 | Brecon | Brecon 10 | 4 Aug 13 |
| 10MMT | 74:50 | | | | 29 | | | 6 | St Arvans | St Arvans 10 | 15 Sep 13 |
| 10MMT | 76:18 | | | 76:26 | 123 | | | 13 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| 10MMT | 83:04 | | | | 50 | | | 13 | Ynysddu | Sirhowy Challenge 10 | 19 May 13 |
| 20KMT | 1:50:43 | | | | 90 | | | 13 | Brockweir | Offas Orror 20K | 21 Apr 13 |
| HM | 96:14 | | | 96:53 | 1185 | | | 70 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HMMT | 99:56 | | | 1:40:01 | 185 | | | 14 | Coleford | Forest of Dean Half Marathon | 7 Apr 13 |
| 20M | 2:51:21 | | | | 133 | | | 19 | Rhayader | Rhayader Round the Lakes 20 | 16 Mar 13 |
| ZXC | 40:27 | | | | 257 | | | 36 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 41:28 | | | | 46 | | | 1 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 43:39 | | | | 280 | | | 37 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 44:04 | | | | 179 | | | 24 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 45:26 | | | | 238 | | | 33 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 45:29 | | | | 162 | | | 20 | Bath | Gwent League | 9 Feb 13 |
| ZFL | 40:58 | | | | 54 | | | 8 | Monmouth | Kymin Winter Race | 5 Jan 13 |
| 2012 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.4 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 1500 | 5:24.95 | | | | 5 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 3000 | 11:55.6 | | | | 5 | 2 | | | Cardiff | Les Croupiers Club Championships | 24 Jun 12 |
| HJ | 1.00 | | | | 7 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| TJ | 5.68 | | | | 5 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| SP6K | 5.47 | | | | 8 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| DT1.5K | 16.62 | | | | 5 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| DT1.5K | 14.57 | | | | 8 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 5K | 21:29 | | | | 41 | | | 4 | Cardiff | Les Croupiers 5K Time Trial | 16 Aug 12 |
| 4M | 26:50 | | | | 58 | | | 7 | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 4M | 27:14 | | | | 75 | | | 10 | Redwick | Rose Inn 4 Series | 8 May 12 |
| 4M | 27:14 | | | | 14 | | | 2 | Cardiff | Cardiff Summer Series 4 | 20 Jul 12 |
| 10K | 42:37 | | | 42:46 | 282 | | | 18 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 43:21 | | | | 35 | | | 5 | Merthyr Tydfil | Merthyr Police 10K | 12 Aug 12 |
| 10KMT | 49:36 | | | 49:36 | 126 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 8M | 54:29 | | | | 121 | | | 15 | Newport | Lliswerry 8 | 29 Jan 12 |
| 9.2ML | 61:15 | | | | 22 | L17 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| 10M | 72:06 | | | | 29 | | | 4 | Cardiff | Les Croupiers Handicap 10 | 22 Jan 12 |
| 10M | 72:52 | | | | 53 | | | 11 | Brecon | Brecon 10 | 5 Aug 12 |
| 10MMT | 76:45 | | | | 38 | | | 6 | St Arvans | St Arvans 10 | 16 Sep 12 |
| 10MMT | 78:03 | | | 78:11 | 103 | | | 51 | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| 10MMT | 79:30 | | | | 35 | | | 10 | Ynysddu | Sirhowy Challenge 10 | 20 May 12 |
| 20KMT | 1:48:11 | | | | 73 | | | 5 | Brockweir | Offas 'Orror 20K | 22 Apr 12 |
| HM | 96:51 | | | 98:01 | 1283 | | | 68 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HMMT | 97:01 | | | | 254 | | | 26 | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| 20M | 2:39:11 | | | | 98 | | | 13 | Merthyr Tydfil | San Domenico 20 | 25 Mar 12 |
| ZXC | 43:50 | | | | 122 | | | 16 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 43:55 | | | | 132 | | | 16 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 45:00 | | | | 218 | | | 21 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 46:38 | | | | 180 | | | 17 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 50:29 | | | | 207 | | | 26 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.5 | | | | 9 | 2 | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 6.8KXC | 31:56 | | | | 33 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5MMT | 35:54 | | | | 19 | | | 7 | Barry | Porthkerry Plod 5 | 8 May 11 |
| 10K | 42:34 | | | 42:37 | 62 | | | 7 | Llanelli | Llanelli Waterside 10K | 19 Jun 11 |
| 10K | 42:37 | | | 43:25 | 324 | | | 27 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10M | 70:53 | | | | 71 | | | 6 | Brecon | Brecon 10 | 7 Aug 11 |
| 10M | 72:38 | | | | 81 | | | 6 | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| 10MMT | 76:46 | | | | 30 | | | 7 | Ynysddu | Sirhowy Challenge 10 | 15 May 11 |
| 20KMT | 1:45:27 | | | | 64 | | | 9 | Tintern | Offas Orror 20K | 17 Apr 11 |
| HM | 93:45 | | | 93:58 | 219 | | | 21 | Stroud | Stroud Half Marathon | 23 Oct 11 |
| HMMT | 96:28 | | | | 197 | | | 26 | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| 20M | 2:46:59 | | | | 139 | | | 11 | Rhayader | Rhayader Round The Lakes 20 | 19 Mar 11 |
| ZXC | 36:54 | | | | 125 | | | 15 | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 38:48 | | | | 61 | | | 29 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 39:00 | | | | 150 | | | 20 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 43:04 | | | | 128 | | | 16 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 44:12 | | | | 167 | | | 16 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 46:46 | | | | 204 | | | 23 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 75:13 | | | | 72 | | | 51 | Llanelli | Sospan 10 | 21 Nov 10 |
| HM | 97:23 | | | 97:31 | 201 | | | 13 | Chippenham | Chippenham Half Marathon | 12 Sep 10 |
| ZXC | 42:31 | | | | 180 | | | 21 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 48:42 | | | | 165 | | | 21 | Bristol | Gwent League | 4 Dec 10 |
| 2009 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 15 | | | 1 | Cardiff | Cardiff parkrun # 63 | 25 Apr 09 |
| 2006 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.8 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |