| 2025 V70 Newport H/Welsh Masters/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 98.93 | i | | | 3 | 2 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 800 | 4:44.73 | i | | | 7 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 1000 | 6:26.16 | i | | | 12 | P1 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 60HM70 | 17.13 | i | | | 4 | P | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| HJ | NH | i | | | - | PA | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| LJ | 3.32 | i | | | 13 | PA | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| LJ | 2.80 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| SP4K | 8.28 | i | | | 4 | PA | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| PenIM70 | 1018 | i | | | 2 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 2011 V55 Newport H/Welsh Masters/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.42 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| 400 | 70.74 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| 1500 | 6:51.72 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| 100HM50 | 23.08 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| HJ | 1.30 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| PV | 1.50 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| LJ | 4.49 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| SP6K | 9.24 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| DT1.5K | 25.19 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| JT700 | 20.49 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| DecM55 | 4014 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| 2010 V55 Newport H/Welsh Masters/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.49 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| 1500 | 7:19.90 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| LJ | 4.72 | | 0.4 | | 3 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| LJ | 4.31 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| DT1.5K | 24.41 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| JT700 | 23.65 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| PenM50 | 1699 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| 2009 V50 Newport H/Welsh Masters/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 9.73 | | | | 1 | A | | | Cardiff | Welsh Masters League | 20 May 09 |
| JT700 | 31.79 | | | | 3 | A | | | Cardiff | Welsh Masters League | 20 May 09 |
| 2008 V50 Newport H/Welsh Masters/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.11 | | | | 5 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| PenM50 | 2453 | | | | 6 | | | | Horspath | BMAF - Pentathlon & 10000m Championships | 25 May 08 |
| 2006 V50 Newport H/Welsh Masters/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | | | | | Cardiff | Welsh Masters League | 9 Aug 06 |
| 400 | 67.6 | | | | | | | | Cardiff | Welsh Masters League | 9 Aug 06 |
| 1000 | 3:41.51 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 60HM50 | 12.01 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| HJ | 1.44 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| LJ | 5.34 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| TJ | 10.45 | | | | 2 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| TJ | 10.09 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| SP6K | 8.68 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| JT700 | 29.76 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| PenIM50 | 2760 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |