| 2022 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 16 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 148 | 12 Feb 22 |
| 2018 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 16:08 | | | | 16 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| parkrun | 19:29 | | | | 8 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 50 | 24 Nov 18 |
| 3.16ML | 18:59 | | | | 9 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 2017 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | DNF | | | | - | 2 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 5000 | 17:34.69 | | | | 14 | | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5K | 17:13 | | | 17:14 | 103 | | 6 | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| parkrun | 17:48 | | | | 5 | | 1 | 1 | Norwich | Norwich parkrun # 385 | 23 Dec 17 |
| parkrun | 18:35 | | | | 6 | | 2 | 1 | Blickling | Blickling parkrun # 179 | 6 May 17 |
| 8KXC | 32:53 | | | | 80 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 200 | 27.8 | | | | 1 | ns | | | Ipswich | East Anglian League | 17 Jul 16 |
| 400 | 60.2 | | | | 3 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 400 | 61.9 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400 | 64.3 | | | | 1 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 800 | 2:11.86 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 800 | 2:12.19 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 800 | 2:12.2 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 800 | 2:12.36 | | | | 6 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 2:12.64 | | | | 3 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 800 | 2:14.30 | i | | | 2 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 1500 | 4:27.79 | | | | 12 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:28.87 | | | | 10 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:30.2 | | | | 17 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500 | 4:30.71 | | | | 12 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 1500 | 4:31.75 | | | | 3 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 1500 | 4:32.49 | | | | 2 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 1500 | 4:37.4 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 1500 | 4:37.75 | | | | 2 | B | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 1500 | 4:38.60 | i | | | 9 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 4:39.30 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 3000 | 10:09.74 | | | | 31 | 2 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 5K | 17:52 | | | | 17 | | 1 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Feb 16 |
| parkrun | 17:35 | | | | 11 | | 1 | 1 | Norwich | Norwich parkrun # 297 | 23 Apr 16 |
| parkrun | 17:47 | | | | 6 | | 1 | 1 | Norwich | Norwich parkrun # 332 | 24 Dec 16 |
| parkrun | 17:51 | | | | 2 | | 1 | 1 | Catton | Catton parkrun # 126 | 27 Feb 16 |
| parkrun | 19:18 | | | | 3 | | 1 | 1 | Sheringham | Sheringham parkrun # 168 | 6 Feb 16 |
| 6.4KXC | 23:38 | | | | 7 | | 1 | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 8KXC | 32:44 | | | | 47 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10K | 37:08 | | | 37:09 | 21 | | 1 | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 16 |
| 2015 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.95 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400 | 61.01 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400 | 61.6 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 800 | 2:10.21 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 800 | 2:10.39 | | | | 4 | D | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 2:11.62 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:12.52 | | | | 5 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 800 | 2:13.52 | i | | | 2 | | | | Lee Valley | BMC Lee Valley Open | 4 Feb 15 |
| 800 | 2:15.79 | | | | 5 | A | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 800 | 2:19.2 | | | | 1 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 1500 | 4:26.08 | | | | 12 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:28.37 | | | | 6 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 4:31.61 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 1500 | 4:32.31 | | | | 14 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:33.85 | | | | 2 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 1500 | 4:34.54 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 4:35.74 | | | | 8 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 1500 | 4:36.01 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:38.86 | | | | 15 | 8 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:39.48 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 4:39.87 | | | | 5 | A | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 1500 | 4:40.78 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 1500 | 4:40.80 | i | | | 10 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 1500 | 4:42.04 | i | | | 10 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1500 | 4:42.23 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:45.2 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000 | 10:15.62 | | | | 27 | 2 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3KXCL | 10:17 | | | | 22 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4.315KL | 15:20 | | | | 20 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| parkrun | 17:38 | | | | 16 | | 1 | 1 | Norwich | Norwich parkrun # 279 | 25 Dec 15 |
| parkrun | 18:02 | | | | 12 | | 1 | 1 | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
| parkrun | 18:19 | | | | 6 | | 1 | 1 | Catton | Catton parkrun # 110 | 14 Nov 15 |
| parkrun | 18:20 | | | | 5 | | 1 | 1 | Blickling | Blickling parkrun # 97 | 17 Oct 15 |
| 6.3KXC | 20:06 | | | | 6 | | 1 | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 8KXC | 29:15 | | | | 111 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10K | 36:35 | | | 36:35 | 161 | | 19 | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 37:28 | | | 37:29 | 19 | | 2 | | Norwich | Trowse 10K | 5 Apr 15 |
| 2014 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.5 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 400 | 59.6 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400 | 60.3 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400 | 60.7 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 400 | 60.7 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 400 | 60.8 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
| 800 | 2:10.49 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 800 | 2:10.56 | | | | 2 | D | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 2:11.30 | | | | 6 | 1 | | | Bromley | Blackheath & Bromley Open | 21 Jul 14 |
| 800 | 2:11.34 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 7 May 14 |
| 800 | 2:11.77 | | | | 2 | D | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 2:12.59 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 800 | 2:14.2 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 800 | 2:14.39 | | | | 9 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 800 | 2:15.3 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 800 | 2:15.75 | i | | | 2 | h2 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 800 | 2:18.85 | i | | | 4 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 1500 | 4:25.18 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 4:26.37 | | | | 7 | | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 4:28.75 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 4:30.36 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:33.05 | | | | 12 | h2 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 1500 | 4:36.5 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 22 Jun 14 |
| 1500 | 4:36.7 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 1500 | 4:37.56 | i | | | 10 | A | | | Sheffield | BMC Sheffield Open | 5 Jan 14 |
| 1500 | 4:40.4 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 1500 | 4:41.81 | i | | | 2 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 1500 | 4:43.5 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 1500 | 4:47.9 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3000 | 9:58.76 | | | | 28 | 2 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 4.315KL | 15:38 | | | | 26 | L1 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| parkrun | 18:04 | | | | 7 | | 1 | 1 | Norwich | Norwich parkrun # 209 | 30 Aug 14 |
| parkrun | 18:25 | | | | 13 | | 1 | 1 | Norwich | Norwich parkrun # 217 | 25 Oct 14 |
| parkrun | 18:55 | | | | 5 | | 1 | 1 | Blickling | Blickling parkrun # 56 | 20 Dec 14 |
| parkrun | 19:35 | | | | 6 | | 1 | 1 | Sheringham | Sheringham parkrun # 105 | 22 Nov 14 |
| 8.1KXC | 30:28 | | | | 53 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 35:53 | | | 35:55 | 94 | | 5 | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 37:39 | | | | 15 | | 1 | | Great Yarmouth | Great Yarmouth East Coast 10K | 19 Oct 14 |
| ZXC | 20:20 | | | | 9 | | 1 | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXCL | 10:26 | | | | 19 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.2 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 400 | 60.6 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400 | 61.4 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 800 | 2:11.02 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 800 | 2:12.44 | | | | 5 | D | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 800 | 2:13.32 | | | | 2 | E | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 2:13.67 | | | | 4 | E | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 1500 | 4:30.51 | | | | 3 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 4:32.00 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 4:36.42 | | | | 3 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:36.5 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 4:42.2 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 1500 | 4:55.5 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3000 | 9:45.57 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 10:11.32 | | | | 3 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 3000 | 10:15.7 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 5000 | 17:32.0 | | | | 6 | | | | Norwich | Norfolk County Championships | 3 Jun 13 |
| 3KXCL | 10:56 | | | | 7 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 13:23 | | | | 7 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 15:08 | | | | 9 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.819KL | 17:20 | | | | 6 | L2 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 8.1KXC | 29:40 | | | | 40 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 23:30 | | | | 12 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 26:12 | | | | 3 | | 2 | | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 27:11 | | | | 11 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 28:12 | | | | 14 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 30:03 | | | | 65 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 33:44 | | | | 37 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.5 | | | | 3 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| 800 | 2:16.95 | | | | 8 | 10 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:18.61 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 800 | 2:19.5 | | | | 1 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| 1500 | 4:36.22 | | | | 7 | 1 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 1500 | 4:42.65 | | | | 13 | 11 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:54.4 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000 | 10:13.1 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000 | 10:21.88 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 5K | 18:19 | | | | 19 | | 1 | | Wroxham | Wroxham 5K Series | 18 Jul 12 |
| 5.053KL | 18:02 | | | | 6 | L1 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 10M | 62:12 | | | | 43 | | 3 | | Peterborough | Nene Valley 10 | 2 Dec 12 |
| 10M | 63:19 | c | | | 29 | | 1 | | Reedham | Reedham 10 | 29 Jan 12 |
| ZXC | 25:31 | | | | 14 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 30:51 | | | | 74 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 31:52 | | | | 74 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 32:20 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | NT | | | | 4 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXCL | 11:12 | | | | 21 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.1 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 2:21.29 | | | | 9 | 5 | | | Watford | Watford Open | 7 Sep 11 |
| 1500 | 4:41.76 | | | | 11 | 11 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:45.28 | | | | 12 | 3 | | | Watford | Watford Open | 21 Sep 11 |
| 1500 | 4:50.7 | | | | 1 | | | | Norwich | Norfolk County Championships | 26 Jun 11 |
| 1500 | 4:54.35 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 5K | 18:02 | | | | 13 | | 1 | | Dereham | Dereham Celebration 5K | 24 Jul 11 |
| 5K | 18:18 | | | | 60 | | 7 | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| parkrun | 18:15 | | | | 10 | | 1 | | Norwich | Norwich parkrun # 50 | 13 Aug 11 |
| 5.506KL | 20:20 | | | | 4 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 10K | 37:14 | | | | 13 | | 1 | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 11 |
| ZXC | 29:16 | | | | 122 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 33:20 | | | | 157 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXCL | 11:23 | | | | 1 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 11:40 | | | | 19 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXCL | 11:01 | | | | 14 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.14 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:47.26 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 5:02.4 | | | | 1 | B | | | Cambridge | East Anglian League | 19 Jul 09 |
| 5K | 17:57 | | | | 27 | | 1 | | Werrington | Peterborough 5K Grand Prix | 29 Jul 09 |
| 5K | 18:06 | | | | 21 | | 1 | | Hoveton | Wroxham 5K Series | 24 Jun 09 |
| ZRDL | 14:09 | | | | 8 | L2 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 23:15 | | | | 7 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 38:34 | | | | 214 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:04 | | | | 39 | | 5 | | Hoveton | Wroxham 5K | 20 Aug 08 |
| ZRDL | 19:56 | | | | -14 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 27:59 | | | | 73 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:10 | | | | 102 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 36:24 | | | | 30 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:19.4 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 5K | 18:46 | | | | | | 3 | | Wroxham | Wroxham 5km | 30 May 07 |
| 2006 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:05 | | | | | | 3 | | Ely | Ely New Year's Eve 10K | 31 Dec 06 |
| 10M | 64:28 | | | | | | 1 | | Peterborough | Nene Valley 10 | 3 Dec 06 |