Ian Russell

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Club:Penny Lane
Gender:Male
Age Group:V50
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K19:1120:1519:5120:1719:5419:1619:11
parkrun19:5021:2720:4420:4119:5020:1420:34
4M27:0627:06
5M31:4234:0334:2732:5732:3732:5431:5031:42
10K40:0043:0442:3543:3340:0040:23
HM91:461:43:481:45:4893:4091:46
Mar4:06:534:06:53

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Penny Lane
EventPerfPosVenueMeetingDate
4.8MXCNT945RuncornNorth West Sunday League13 Jan 19
5.5MXCNT714West DerbyNorth West Sunday League3 Feb 19
HM1:45:411:43:4861232LiverpoolBTR Liverpool Half Marathon10 Mar 19
2018 V50 Penny Lane
EventPerfPosVenueMeetingDate
4.8MXCNT611RuncornNorth West Sunday League14 Jan 18
4.9MXCNT1619Clarke GardensNorth West Sunday League28 Oct 18
5M34:1734:03767LiverpoolWalton Park 58 May 18
5M34:3234:25693LiverpoolTony Barnes Sefton Park 511 Jul 18
5.2MXCNT717WarringtonNorth West Sunday League25 Feb 18
5.84MXC47:1182Clarkes GardenLiverpool & District League Championships11 Feb 18
9.8KXC41:13417LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
10K43:2243:041946LiverpoolLiverpool Spring 10K6 May 18
10K44:4344:151599WiganWigan 10K9 Sep 18
HM1:47:131:45:4867763ConwyConwy Half Marathon18 Nov 18
2017 V50 Penny Lane
EventPerfPosVenueMeetingDate
5K20:15596LiverpoolWavertree Mystery 5K Series9 May 17
5K20:48615LiverpoolWavertree Mystery 5K Series4 Jul 17
parkrun21:27321PrincesPrinces parkrun # 31315 Apr 17
parkrun22:1345PrincesPrinces parkrun # 3258 Jul 17
parkrun22:4136PrincesPrinces parkrun # 3295 Aug 17
4M27:06155LiverpoolKnowsley Harriers Summer FAB 418 Aug 17
4.5MXCNT976SkelmersdaleNorth West Sunday League12 Nov 17
4.81MXCNT554WarringtonNorth West Sunday League19 Feb 17
4.85MXCNT888WirralNorth West Sunday League10 Dec 17
4.9MXCNT12811Clarke GardensNorth West Sunday League29 Oct 17
5M34:3734:271048LiverpoolTony Barnes Sefton Park 512 Jul 17
5MXCNT754RuncornNorth West Sunday League22 Jan 17
10K43:0442:351877WiganWigan 10K3 Sep 17
10K43:3743:32935PrestonRun Preston 10K24 Sep 17
ZXC44:4178Clarkes GardenLiverpool & District League5 Feb 17
2016 V50 Penny Lane
EventPerfPosVenueMeetingDate
5K19:51354LiverpoolWavertree Mystery 5K Series8 Sep 16
5K19:5740LiverpoolWavertree Mystery 5K Series12 Jul 16
5K20:1089LiverpoolWavertree Mystery 5K Series9 Aug 16
5K20:1193LiverpoolWavertree Mystery 5K Series14 Jun 16
parkrun20:4423PrincesPrinces parkrun # 25520 Feb 16
4.5MXCNT683SkelmersdaleNorth West Sunday League13 Nov 16
4.75MXCNT775LiverpoolNorth West Sunday League4 Dec 16
4.85MXCNT544Arrowe ParkNorth West League3 Jan 16
4.85MXCNT886WirralNorth West Sunday League18 Dec 16
4.9MXCNT983Clarke GardensNorth West Sunday League23 Oct 16
5M33:0432:57607LiverpoolTony Barnes Sefton Park 513 Jul 16
5.2MXCNT504Birchwood ParkNorth West League21 Feb 16
9.8KXC41:45399LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K43:5243:3317918WarringtonBirchwood 10K21 Aug 16
11.2KXC58:20719Arrowe ParkMerseyside County Championships9 Jan 16
ZRDL29:1555L3DelamereNorth West Road Relays10 Sep 16
ZXC43:5565Clarkes GardenLiverpool & District League7 Feb 16
2015 V50 Penny Lane
EventPerfPosVenueMeetingDate
2.4ML15:2946L11LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
parkrun20:41181PrincesPrinces parkrun # 2407 Nov 15
4.5MXCNT676SkelmersdaleNorth West League22 Nov 15
4.63MXCNT737Stadt MoersNorth West League8 Nov 15
4.7MXCNT727LiverpoolNorth West League1 Nov 15
4.9MXCNT575RuncornNorth West League13 Dec 15
9.8KXC42:09338LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
ZXC41:4068Clarkes GardenLiverpool & District League8 Feb 15
ZXC52:11525St HelensMerseyside County Championships3 Jan 15
ZXCNT375RuncornNorth West Sunday League11 Jan 15
ZXCNT361Beacon ParkNorth West Sunday League1 Feb 15
ZXCNT352BirchwoodNorth West Sunday League22 Feb 15
2014 V45 Penny Lane
EventPerfPosVenueMeetingDate
5K20:17324LiverpoolNorth West 5K Grand Prix4 Oct 14
5K20:18402LiverpoolNorth West 5K Grand Prix1 Nov 14
parkrun19:50171PrincesPrinces parkrun # 16831 May 14
5M32:37468BirkenheadBirkenhead Park 54 Jun 14
5M32:54425LiverpoolWalton Park 520 May 14
5.54ML38:0563L9ManchesterNorthern Men's 12 Stage Relays15 Mar 14
6MMT42:38366ThurstastonThurstaston Summer 613 May 14
12KXC59:14404KnowsleyNorthern Championships25 Jan 14
ZXC50:077917KnowsleyMerseyside County Championships4 Jan 14
ZXCNT7318RuncornNorth West Sunday League12 Jan 14
ZXCNT266WarringtonNorth West Sunday League9 Feb 14
ZXCNT788Clarke GardensNorth West Sunday League26 Oct 14
ZXCNT615Arrowe ParkNorth West Sunday League30 Nov 14
ZXCNT535Stadt MoersNorth West Sunday League28 Dec 14
ZFL42:48535Bispham GreenHarrock Hill 1 (5.2M/902ft)28 May 14
ZFL44:56105 22HorwichWalsh Two Lads (5.2M/899ft)12 Jun 14
2013 V45 Penny Lane
EventPerfPosVenueMeetingDate
5K19:54304LiverpoolWavertree Mystery 5K Series7 May 13
5K20:07603LiverpoolWavertree Mystery 5K Series6 Aug 13
parkrun20:14251PrincesPrinces parkrun # 10116 Feb 13
parkrun20:3331PrincesPrinces parkrun # 11418 May 13
5M32:54495BirkenheadBirkenhead Park 55 Jun 13
5M33:14626LiverpoolTony Barnes Sefton Park 517 Jul 13
HM93:5893:4044550WilmslowWilmslow Half Marathon24 Mar 13
ZXC58:48370KnowsleyNorthern Championships26 Jan 13
ZXCNT5112LiverpoolNorth West Sunday League6 Jan 13
ZXCNT7420LiverpoolNorth West Sunday League27 Oct 13
ZXCNT6019Beacon ParkNorth West Sunday League10 Nov 13
ZXCNT6417Arrowe ParkNorth West Sunday League1 Dec 13
ZXCNT4010HuytonNorth West Sunday League29 Dec 13
2012 V45 Penny Lane
EventPerfPosVenueMeetingDate
5K19:16507LiverpoolWavertree Mystery 5K Series1 May 12
5K19:23194LiverpoolWavertree Mystery 5K Series3 Jul 12
parkrun20:34141PrincesPrinces parkrun # 7418 Aug 12
7.6KL29:0643L5LiverpoolNorthern Men's 12-Stage Relays (Long Legs)31 Mar 12
5M31:50385LiverpoolWalton Park 522 May 12
5M32:4832:38508RuncornRuncorn Run the Bridge 58 Apr 12
10K40:00173LiverpoolAintree Diabetes 10K15 Apr 12
10K42:356716Guilden SuttonSutton Six 10K16 Sep 12
10K43:1842:5518632BirchwoodBirchwood 10K19 Aug 12
HM94:1091:4634137LiverpoolRun Liverpool Half Marathon18 Mar 12
Mar4:07:184:06:531177151ChesterMBNA Chester Marathon (Inc Welsh Champs)7 Oct 12
ZXCNT4112LiverpoolNorth West Sunday League5 Feb 12
ZXCNT307WarringtonNorth West Sunday League4 Mar 12
ZXCNT5011LiverpoolNorth West Sunday League28 Oct 12
ZXCNT297SkelmersdaleNorth West Sunday League4 Nov 12
ZXCNT255WarringtonNorth West Sunday League25 Nov 12
ZXCNT247WirralNorth West Sunday League2 Dec 12
ZXCNT309KnowsleyNorth West Sunday League30 Dec 12
2011 V45 Penny Lane
EventPerfPosVenueMeetingDate
5K19:11285LiverpoolWavertree Mystery 5K Series8 Sep 11
5M31:4245 7LiverpoolWalton Park 517 May 11
10K40:23165LiverpoolCroxteth Park Aintree Diabetes 10K31 Aug 11
10K43:56626LiverpoolPenny Lane Striders 10K3 Jul 11
Total Performances: 108
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452011420
5KV452012377
5KV452013541
5KV452014627
5KV502014438
5KV502016413
5KV502017508
5MV452011417
5MALL20112855
5MALL20122662
5MV452012398
5MV452013458
5MV452014459
5MV502016332
5MV502017481
5MV502018443
10KV4520111093
10KV452012987
10KV5020171235
10KV5020181373
HMV4520121236
HMV4520131466