Emily Spencer-Jones

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Club:Bracknell AC
Gender:Female
Age Group:SEN
County:Berkshire
Region:South East
Nation:England
Lead Coach:Les Rayment2014-

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8002:23.402:30.102:26.52:23.40800
10003:27.13:27.11000
12004:16.74:16.71200
15005:03.225:03.225:09.55:04.21500
300011:10.112:32.7112:58.711:10.13000
500021:57.8921:57.895000
400HW72.9475.42/75.172.9475.19400HW
1500SCW5:36.95:45.495:43.75:36.91500SCW
2000SCW8:12.78:19.438:12.72000SCW
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
SP2.72K6.156.15SP2.72K
DT1K29.6025.0427.5529.6026.6620.3212.91DT1K
DT0.75K15.3515.35DT0.75K
HT4K22.3921.0422.2220.9622.39HT4K
HT3K26.8526.8526.4523.16HT3K
JT60017.2117.21JT600
JT50019.5419.5415.8613.26JT500
parkrun20:0320:0321:5323:0823:3224:0921:4621:44parkrun

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 SEN Bracknell AC
EventPerfPosVenueMeetingDate
parkrun20:033311Swansea BaySwansea Bay parkrun # 38326 Oct 24
parkrun20:411511SewerbySewerby parkrun # 56517 Feb 24
parkrun21:06711Swansea BaySwansea Bay parkrun # 37928 Sep 24
parkrun21:091211Sandhurst MemorialSandhurst Memorial parkrun # 1573 Aug 24
2023 SEN Bracknell AC
EventPerfPosVenueMeetingDate
parkrun21:53221SewerbySewerby parkrun # 55830 Dec 23
parkrun23:151121Llyn Llech OwainLlyn Llech Owain parkrun # 47021 Oct 23
parkrun23:161631Llyn Llech OwainLlyn Llech Owain parkrun # 4697 Oct 23
parkrun23:4527California CountryCalifornia Country parkrun # 13228 Jan 23
parkrun24:262631SewerbySewerby parkrun # 50921 Jan 23
2022 U23 Bracknell AC
EventPerfPosVenueMeetingDate
parkrun23:0835SewerbySewerby parkrun # 47421 May 22
2021 U23 Bracknell AC
EventPerfPosVenueMeetingDate
parkrun23:32191SewerbySewerby parkrun # 45418 Dec 21
parkrun23:5555SewerbySewerby parkrun # 4357 Aug 21
parkrun24:2762SewerbySewerby parkrun # 43431 Jul 21
parkrun24:4934SewerbySewerby parkrun # 44730 Oct 21
2020 U23 Bracknell AC
EventPerfPosVenueMeetingDate
4.3KXC18:41217Milton KeynesChiltern League8 Feb 20
5KXC21:51229KeysoeChiltern League11 Jan 20
parkrun24:091411Sandhurst MemorialSandhurst Memorial parkrun # 137 Mar 20
6KXC30:5946Parliament HillSouth of England AA Championships25 Jan 20
6.7KXC32:3895Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 U20 Bracknell AC
EventPerfPosVenueMeetingDate
300012:32.713BGillinghamSouthern Athletics League Division 117 Aug 19
400HW75.14AEtonSouthern Athletics League Division 113 Apr 19
400HW75.423AGillinghamSouthern Athletics League Division 117 Aug 19
400HW76.22AWormwood ScrubsSouthern Athletics League Division 115 Jun 19
DT1K25.041BWormwood ScrubsSouthern Athletics League Division 115 Jun 19
DT1K22.395nsEtonSouthern Athletics League Division 113 Apr 19
DT1K22.001nsGillinghamSouthern Athletics League Division 117 Aug 19
HT4K21.044AGillinghamSouthern Athletics League Division 117 Aug 19
HT4K19.881BWormwood ScrubsSouthern Athletics League Division 115 Jun 19
HT4K19.324BEtonSouthern Athletics League Division 113 Apr 19
2.5KXCL9:3127L17Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
4.3KXC19:40316Milton KeynesChiltern League9 Feb 19
4.8KXC20:528126Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
5KXC22:00184LutonChiltern League7 Dec 19
5KXC22:26389KeysoeChiltern League12 Jan 19
5KXC23:154114Shottover HillChiltern League12 Oct 19
parkrun21:46122California CountryCalifornia Country parkrun # 2724 Aug 19
6KXC28:19134LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6KXC30:05123LeedsECCA Saucony English National Championships23 Feb 19
6KXC30:5657Parliament HillSouth of England AA Championships26 Jan 19
10KXC46:3514WoodleyBerkshire County Championships15 Dec 19
ZXC20:3219NottinghamAoC Sports National Championship27 Apr 19
2018 U20 Bracknell AC
EventPerfPosVenueMeetingDate
8002:30.103EtonBerkshire County Championships13 May 18
500021:57.893ACrawleySouthern Athletics League Division 120 May 18
400HW72.943ACrawleySouthern Athletics League Division 120 May 18
400HW73.174AEtonSouthern Athletics League Division 118 Aug 18
400HW74.23AWormwood ScrubsSouthern Athletics League Division 123 Jun 18
1500SCW5:45.491BasingstokeHampshire County Schools Championships9 Jun 18
2000SCW8:19.431nsEtonSouthern Athletics League Division 118 Aug 18
2000SCW8:24.21BWormwood ScrubsSouthern Athletics League Division 123 Jun 18
DT1K27.551BasingstokeHampshire County Schools Championships9 Jun 18
DT1K25.142AWormwood ScrubsSouthern Athletics League Division 123 Jun 18
DT1K24.513BEtonSouthern Athletics League Division 118 Aug 18
DT1K24.083EtonBerkshire County Championships13 May 18
HT4K22.221BWormwood ScrubsSouthern Athletics League Division 123 Jun 18
HT4K21.872BCrawleySouthern Athletics League Division 120 May 18
HT4K19.642nsEtonSouthern Athletics League Division 118 Aug 18
4.3KXC19:401812Milton KeynesResults Base Chiltern League10 Feb 18
4.4KXC16:39348OxfordChiltern League13 Oct 18
5KXC21:1381BrightonSouth of England AA Championships27 Jan 18
5KXC21:531914KeysoeResults Base Chiltern League13 Jan 18
5KXC23:28367LutonChiltern League1 Dec 18
5KXC23:57213Parliament HillECCA Saucony English National Championships24 Feb 18
ZXC11:2514SouthamptonHampshire Schools' Championships20 Jan 18
ZXC16:2751Newbury ShowgroundSouth East Schools' Championships3 Feb 18
2017 U17 Bracknell AC
EventPerfPosVenueMeetingDate
8002:26.51BPortsmouthAlder Valley Girls' League9 Apr 17
8002:28.83BracknellBracknell AC Young Athletes Open25 Mar 17
8002:31.345BracknellBerkshire County Championships14 May 17
8002:31.61nsReadingAlder Valley Girls' League30 Jul 17
8002:32.41BBasingstokeAlder Valley Girls' League Trophy Final9 Sep 17
300012:58.74AColchesterSweatshop Southern Athletics League Division 117 Jun 17
400HW75.193ABatterseaSweatshop Southern Athletics League Division 18 Jul 17
400HW75.93ADartfordSweatshop Southern Athletics League Division 119 Aug 17
1500SCW5:43.74BracknellBerkshire County U13 Championships12 Jul 17
1500SCW5:52.241nsBracknellSweatshop Southern Athletics League Division 121 May 17
1500SCW5:56.983ABatterseaSweatshop Southern Athletics League Division 18 Jul 17
2000SCW8:12.72ADartfordSweatshop Southern Athletics League Division 119 Aug 17
DT1K29.601nsBracknellSweatshop Southern Athletics League Division 121 May 17
DT1K28.283ADartfordSweatshop Southern Athletics League Division 119 Aug 17
DT1K27.242BReadingAlder Valley Girls' League30 Jul 17
DT1K27.223BracknellBerkshire County Championships14 May 17
DT1K27.132BColchesterSweatshop Southern Athletics League Division 117 Jun 17
DT1K26.961AGuildfordAlder Valley Girls' League4 Jun 17
DT1K26.214ABatterseaSweatshop Southern Athletics League Division 18 Jul 17
DT1K26.104BracknellBracknell AC Young Athletes Open25 Mar 17
DT1K26.054APortsmouthAlder Valley Girls' League9 Apr 17
DT1K25.951BBasingstokeAlder Valley Girls' League Trophy Final9 Sep 17
DT1K25.343ReadingBerkshire County Schools Championships10 Jun 17
HT4K20.961nsBracknellSweatshop Southern Athletics League Division 121 May 17
HT4K19.392BColchesterSweatshop Southern Athletics League Division 117 Jun 17
HT3K26.853APortsmouthAlder Valley Girls' League9 Apr 17
HT3K26.652AGuildfordAlder Valley Girls' League4 Jun 17
HT3K25.333ABasingstokeAlder Valley Girls' League Trophy Final9 Sep 17
HT3K25.083AReadingAlder Valley Girls' League30 Jul 17
HT3K24.944BracknellBracknell AC Young Athletes Open25 Mar 17
JT50019.543BGuildfordAlder Valley Girls' League4 Jun 17
2.5KXCL9:3111L3Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
3KL11:0433L1Crystal PalaceSouthern Young Athletes Relays24 Sep 17
4.1KXC17:4474Brands HatchSouth East Schools' Championships4 Feb 17
4.3KXC18:532418Milton KeynesChiltern League11 Feb 17
4.4KXC15:462316OxfordResults Base Chiltern League14 Oct 17
4.5KXC18:222318LutonResults Base Chiltern League2 Dec 17
4.9KXC21:546838Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
5KXC21:412218KeysoeChiltern League14 Jan 17
5KXC22:4313ReadingBerkshire County Championships17 Dec 17
5KXC22:5215MaidenheadBerkshire County Championships7 Jan 17
5KXC23:15156NottinghamECCA Saucony English National Championships25 Feb 17
5KXC24:1795Parliament HillSouth of England AA Championships28 Jan 17
parkrun21:442021SewerbySewerby parkrun # 29522 Jul 17
parkrun22:50261SewerbySewerby parkrun # 29124 Jun 17
ZXC15:1113NewburyBerkshire County Schools Championships21 Jan 17
2016 U17 Bracknell AC
EventPerfPosVenueMeetingDate
8002:23.4021BracknellBracknell AC Young Athletes Open26 Mar 16
8002:27.13AAldershotAlder Valley Girls' League14 Aug 16
8002:27.33AEtonAlder Valley Girls' League Trophy Final10 Sep 16
8002:27.82AWokingAlder Valley Girls' League8 May 16
8002:29.32APortsmouthAlder Valley Girls' League10 Apr 16
15005:03.2214WatfordWatford Open Graded Meeting27 Jul 16
15005:08.11BBracknellSweatshop Southern Athletics League Division 2W18 Jun 16
15005:10.43AAndoverSweatshop Southern Athletics League Division 2W16 Apr 16
15005:14.104BracknellBracknell AC Young Athletes Open26 Mar 16
1500SCW5:36.92ABrauntonSweatshop Southern Athletics League Division 2W9 Jul 16
DT1K26.663AEtonAlder Valley Girls' League Trophy Final10 Sep 16
DT1K22.552AAldershotAlder Valley Girls' League14 Aug 16
DT1K22.505ReadingBerkshire County Championships15 May 16
DT1K21.583AWokingAlder Valley Girls' League8 May 16
DT1K17.541nsBracknellSweatshop Southern Athletics League Division 2W22 May 16
DT1K15.842BPortsmouthAlder Valley Girls' League10 Apr 16
HT4K22.391BBrauntonSweatshop Southern Athletics League Division 2W9 Jul 16
HT4K21.671BBracknellSweatshop Southern Athletics League Division 2W22 May 16
HT4K21.091BBracknellSweatshop Southern Athletics League Division 2W18 Jun 16
HT4K19.454BPerivaleSweatshop Southern Athletics League Division 2W20 Aug 16
HT4K17.122BAndoverSweatshop Southern Athletics League Division 2W16 Apr 16
HT3K26.452ReadingBerkshire County Championships15 May 16
HT3K25.202BAldershotAlder Valley Girls' League14 Aug 16
HT3K23.971BWokingAlder Valley Girls' League8 May 16
HT3K21.663BPortsmouthAlder Valley Girls' League10 Apr 16
HT3K20.995BracknellBracknell AC Young Athletes Open26 Mar 16
JT60017.214BPerivaleSweatshop Southern Athletics League Division 2W20 Aug 16
JT60015.721nsBracknellSweatshop Southern Athletics League Division 2W18 Jun 16
JT50015.862BEtonAlder Valley Girls' League Trophy Final10 Sep 16
2.5KXCL10:21323MansfieldECCA Saucony English National Relay Championships5 Nov 16
3KL10:5023L1BedfordSouthern Young Athletes Relays25 Sep 16
3.1KXC12:4813Milton KeynesResults Base Chiltern League13 Feb 16
4KXC16:3075BexhillSouth East Schools' Inter Counties6 Feb 16
4KXC19:39191Castle DoningtonECCA Saucony English National Championships27 Feb 16
4KXC21:15146Parliament HillSouth of England Championships30 Jan 16
4.4KXC15:582017OxfordChiltern League15 Oct 16
4.5KXC17:131513LutonChiltern League3 Dec 16
4.99KXC21:598764Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
ZXC16:0215Newbury ShowgroundBerkshire Schools' Championships23 Jan 16
ZXC17:1813SloughBerkshire County Championships9 Jan 16
2015 U15 Bracknell AC
EventPerfPosVenueMeetingDate
15005:09.521EtonAlder Valley Girls' League U11's & Non Scoring12 Sep 15
15005:10.74EtonBerkshire County Championships24 May 15
15005:10.773BracknellBracknell Young Athletes' Open28 Mar 15
15005:10.91nsBasingstokeAlder Valley Girls' League2 Aug 15
15005:11.81BBracknellAlder Valley Girls' League12 Apr 15
300011:10.13BracknellBerkshire County U13 Championships15 Jul 15
DT1K20.322BEtonAlder Valley Girls' League Trophy Final12 Sep 15
DT1K19.272BBasingstokeAlder Valley Girls' League2 Aug 15
DT1K15.862BCrawleyUK Youth Development U13/U15 League Division South Premier 22 May 15
DT1K14.942nsGuildfordAlder Valley Girls' League10 May 15
DT1K12.799BracknellBracknell Young Athletes' Open28 Mar 15
HT3K23.162BGuildfordAlder Valley Girls' League10 May 15
HT3K23.032BEtonAlder Valley Girls' League Trophy Final12 Sep 15
HT3K21.793AEtonUK Youth Development U13/U15 League Division South Premier 218 Jul 15
HT3K21.185ABasingstokeAlder Valley Girls' League2 Aug 15
HT3K20.232BLee ValleyUK Youth Development U13/U15 League Division South Premier 221 Jun 15
HT3K16.452BCrawleyUK Youth Development U13/U15 League Division South Premier 22 May 15
JT50013.265ACrawleyUK Youth Development U13/U15 League Division South Premier 22 May 15
2KXCL7:5249L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
2KXCL7:568L3Wormwood ScrubsSouth of England Relay Championships17 Oct 15
2.997KL11:5218L3AldershotSouthern Young Athletes Relays19 Sep 15
3.59KXC15:4941Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
3.9KXC16:4919CulhamResults Base Chiltern League5 Dec 15
4KXC17:02129BrightonSouth of England AA Championships24 Jan 15
4KXC17:50115Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC11:086NewburyBerkshire Schools' Championships17 Jan 15
ZXC11:095CamberleyBorder League1 Mar 15
ZXC13:1468ReigateSouth East Schools' Inter-Counties31 Jan 15
ZXC15:1032Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC15:2110BedfordResults Base Chiltern League10 Oct 15
ZXC17:5618OxfordBerks, Bucks & Oxon CCA Championships21 Nov 15
ZXC18:5514Hungerford CommonBerkshire County Championships3 Jan 15
2014 U15 Bracknell AC
EventPerfPosVenueMeetingDate
15005:04.21nsReadingAlder Valley Girls' League Plate Final13 Sep 14
15005:04.31ABrightonUK Youth Development U13/U15 League Division Southern South 131 May 14
15005:07.22ns1UxbridgeAlder Valley Girls' League11 May 14
15005:08.44ReadingBerkshire Schools' Championships14 Jun 14
15005:11.313BracknellBracknell Athletic Club Open Meeting29 Mar 14
15005:17.21BUxbridgeAlder Valley Girls' League11 May 14
DT1K12.9113BracknellBracknell Athletic Club Open Meeting29 Mar 14
2.997KL11:5135L1AldershotSouthern Young Athletes Road Relays20 Sep 14
3KXC12:4985BirminghamCAU Inter County Championships8 Mar 14
3KXC13:0973NottinghamECCA English National Championships22 Feb 14
3KXC14:1757Parliament HillSouthern Championships25 Jan 14
ZXC10:068Wellington CollegeBerkshire Schools' Championships18 Jan 14
ZXC10:267Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC11:1033SouthamptonSouth East Schools' Inter County Championships1 Feb 14
ZXC11:36128Donington ParkESAA English Schools' Championships15 Mar 14
ZXC14:5126Upton Court ParkBerks, Bucks & Oxon Championships22 Nov 14
ZXC14:5626LutonApex Sports Chiltern League6 Dec 14
ZXC15:4717KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXCL8:1018L1Wormwood ScrubsSEAA Relay Championships18 Oct 14
2013 U13 Bracknell AC
EventPerfPosVenueMeetingDate
10003:27.13ReadingBerkshire Schools U13 Championships27 Jun 13
12004:16.71AEtonAlder Valley Girls' League Plate Final15 Sep 13
12004:24.95ABasingstokeAlder Valley Girls' League4 Aug 13
12004:32.16ns1GuildfordAlder Valley Girls' League19 May 13
12004:37.83nsHillingdonAlder Valley Girls' League14 Apr 13
SP2.72K6.151ns1GuildfordAlder Valley Girls' League19 May 13
SP2.72K5.555AHillingdonAlder Valley Girls' League14 Apr 13
DT0.75K15.353nsEtonAlder Valley Girls' League Trophy Final & Non Scoring15 Sep 13
DT0.75K14.352BBasingstokeAlder Valley Girls' League4 Aug 13
2.291KL8:5513L2AldershotSouthern Young Athletes' Relays (U13W)21 Sep 13
ZXC10:2812WatfordApex Sports Chiltern League19 Oct 13
ZXC11:1514Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC13:4139OxfordApex Sports Chiltern League9 Nov 13
ZXC14:3478WingApex Sports Chiltern League9 Feb 13
ZXC14:4374LutonApex Sports Chiltern League12 Jan 13
ZXCL8:1612L1Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 U13 Bracknell AC
EventPerfPosVenueMeetingDate
ZXC10:0660SloughApex Sports Chiltern League1 Dec 12
Total Performances: 218
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2016789
800U172016189
800U172017324
800ALL20171191
1000U13201318
1200U132013187
1500U152014218
1500ALL20141008
1500U152015312
1500ALL20161000
1500U172016227
3000ALL2015681
3000U15201553
400HWU20201890
400HWALL2018246
1500SCWU17201644
1500SCWALL201686
1500SCWU17201743
1500SCWALL2017107
1500SCWALL2018122
1500SCWU20201838
2000SCWU1720179
2000SCWALL201782
2000SCWALL2018116
2000SCWU20201826
SP2.72KU132013617
DT1KU152015260
DT1KU17201695
DT1KALL2016371
DT1KU17201749
DT1KALL2017224
DT1KALL2018305
DT1KU20201866
DT1KALL2019448
DT1KU20201997
DT0.75KU132013262
HT3KU152015158
HT3KU172016167
HT3KU172017175