Emily Spencer-Jones

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Club:Bracknell AC
Gender:Female
Age Group:U20
County:Berkshire
Region:South East
Nation:England
Lead Coach:Les Rayment2014-

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:23.402:30.102:26.52:23.40
10003:27.13:27.1
12004:16.74:16.7
15005:03.225:03.225:09.55:04.2
300011:10.112:58.711:10.1
500021:57.8921:57.89
400HW72.9472.9475.19
1500SCW5:36.95:45.495:43.75:36.9
2000SCW8:12.78:19.438:12.7
EventPB20192018201720162015201420132012201120102009200820072006
SP2.72K6.156.15
DT1K29.6027.5529.6026.6620.3212.91
DT0.75K15.3515.35
HT4K22.3922.2220.9622.39
HT3K26.8526.8526.4523.16
JT60017.2117.21
JT50019.5419.5415.8613.26
parkrun21:4421:44

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U20 Bracknell AC
EventPerfPosVenueMeetingDate
4.3KXC19:40316Milton KeynesChiltern League9 Feb 19
5KXC22:26389KeysoeChiltern League12 Jan 19
6KXC28:19134LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6KXC30:05123LeedsECCA Saucony English National Championships23 Feb 19
6KXC30:5658Parliament HillSouth of England AA Championships26 Jan 19
2018 U20 Bracknell AC
EventPerfPosVenueMeetingDate
8002:30.103EtonBerkshire County Championships13 May 18
500021:57.893ACrawleySouthern Athletics League Division 120 May 18
400HW72.943ACrawleySouthern Athletics League Division 120 May 18
400HW73.174AEtonSouthern Athletics League Division 118 Aug 18
400HW74.23AWormwood ScrubsSouthern Athletics League Division 123 Jun 18
1500SCW5:45.491BasingstokeHampshire County Schools Championships9 Jun 18
2000SCW8:19.431nsEtonSouthern Athletics League Division 118 Aug 18
2000SCW8:24.21BWormwood ScrubsSouthern Athletics League Division 123 Jun 18
DT1K27.551BasingstokeHampshire County Schools Championships9 Jun 18
DT1K25.142AWormwood ScrubsSouthern Athletics League Division 123 Jun 18
DT1K24.513BEtonSouthern Athletics League Division 118 Aug 18
DT1K24.083EtonBerkshire County Championships13 May 18
HT4K22.221BWormwood ScrubsSouthern Athletics League Division 123 Jun 18
HT4K21.872BCrawleySouthern Athletics League Division 120 May 18
HT4K19.642nsEtonSouthern Athletics League Division 118 Aug 18
4.3KXC19:401812Milton KeynesResults Base Chiltern League10 Feb 18
4.4KXC16:39348OxfordChiltern League13 Oct 18
5KXC21:1381BrightonSouth of England AA Championships27 Jan 18
5KXC21:531914KeysoeResults Base Chiltern League13 Jan 18
5KXC23:28367LutonChiltern League1 Dec 18
5KXC23:57213Parliament HillECCA Saucony English National Championships24 Feb 18
ZXC11:2514SouthamptonHampshire Schools' Championships20 Jan 18
ZXC16:2751Newbury ShowgroundSouth East Schools' Championships3 Feb 18
2017 U17 Bracknell AC
EventPerfPosVenueMeetingDate
8002:26.51BPortsmouthAlder Valley Girls' League9 Apr 17
8002:28.83BracknellBracknell AC Young Athletes Open25 Mar 17
8002:31.345BracknellBerkshire County Championships14 May 17
8002:31.61nsReadingAlder Valley Girls' League30 Jul 17
8002:32.41BBasingstokeAlder Valley Girls' League Trophy Final9 Sep 17
300012:58.74AColchesterSweatshop Southern Athletics League Division 117 Jun 17
400HW75.193ABatterseaSweatshop Southern Athletics League Division 18 Jul 17
400HW75.93ADartfordSweatshop Southern Athletics League Division 119 Aug 17
1500SCW5:43.74BracknellBerkshire County U13 Championships12 Jul 17
1500SCW5:52.241nsBracknellSweatshop Southern Athletics League Division 121 May 17
1500SCW5:56.983ABatterseaSweatshop Southern Athletics League Division 18 Jul 17
2000SCW8:12.72ADartfordSweatshop Southern Athletics League Division 119 Aug 17
DT1K29.601nsBracknellSweatshop Southern Athletics League Division 121 May 17
DT1K28.283ADartfordSweatshop Southern Athletics League Division 119 Aug 17
DT1K27.242BReadingAlder Valley Girls' League30 Jul 17
DT1K27.223BracknellBerkshire County Championships14 May 17
DT1K27.132BColchesterSweatshop Southern Athletics League Division 117 Jun 17
DT1K26.961AGuildfordAlder Valley Girls' League4 Jun 17
DT1K26.214ABatterseaSweatshop Southern Athletics League Division 18 Jul 17
DT1K26.104BracknellBracknell AC Young Athletes Open25 Mar 17
DT1K26.054APortsmouthAlder Valley Girls' League9 Apr 17
DT1K25.951BBasingstokeAlder Valley Girls' League Trophy Final9 Sep 17
DT1K25.343ReadingBerkshire County Schools Championships10 Jun 17
HT4K20.961nsBracknellSweatshop Southern Athletics League Division 121 May 17
HT4K19.392BColchesterSweatshop Southern Athletics League Division 117 Jun 17
HT3K26.853APortsmouthAlder Valley Girls' League9 Apr 17
HT3K26.652AGuildfordAlder Valley Girls' League4 Jun 17
HT3K25.333ABasingstokeAlder Valley Girls' League Trophy Final9 Sep 17
HT3K25.083AReadingAlder Valley Girls' League30 Jul 17
HT3K24.944BracknellBracknell AC Young Athletes Open25 Mar 17
JT50019.543BGuildfordAlder Valley Girls' League4 Jun 17
2.5KXCL9:3111L3Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
3KL11:0433L1Crystal PalaceSouthern Young Athletes Relays24 Sep 17
4.1KXC17:4474Brands HatchSouth East Schools' Championships4 Feb 17
4.3KXC18:532418Milton KeynesChiltern League11 Feb 17
4.4KXC15:462316OxfordResults Base Chiltern League14 Oct 17
4.5KXC18:222318LutonResults Base Chiltern League2 Dec 17
4.9KXC21:546838Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
5KXC21:412218KeysoeChiltern League14 Jan 17
5KXC22:4313ReadingBerkshire County Championships17 Dec 17
5KXC22:5215MaidenheadBerkshire County Championships7 Jan 17
5KXC23:15156NottinghamECCA Saucony English National Championships25 Feb 17
5KXC24:1795Parliament HillSouth of England AA Championships28 Jan 17
parkrun21:442021SewerbySewerby parkrun # 29522 Jul 17
parkrun22:50261SewerbySewerby parkrun # 29124 Jun 17
ZXC15:1113NewburyBerkshire County Schools Championships21 Jan 17
2016 U17 Bracknell AC
EventPerfPosVenueMeetingDate
8002:23.4021BracknellBracknell AC Young Athletes Open26 Mar 16
8002:27.13AAldershotAlder Valley Girls' League14 Aug 16
8002:27.33AEtonAlder Valley Girls' League Trophy Final10 Sep 16
8002:27.82AWokingAlder Valley Girls' League8 May 16
8002:29.32APortsmouthAlder Valley Girls' League10 Apr 16
15005:03.2214WatfordWatford Open Graded Meeting27 Jul 16
15005:08.11BBracknellSweatshop Southern Athletics League Division 2W18 Jun 16
15005:10.43AAndoverSweatshop Southern Athletics League Division 2W16 Apr 16
15005:14.104BracknellBracknell AC Young Athletes Open26 Mar 16
1500SCW5:36.92ABrauntonSweatshop Southern Athletics League Division 2W9 Jul 16
DT1K26.663AEtonAlder Valley Girls' League Trophy Final10 Sep 16
DT1K22.552AAldershotAlder Valley Girls' League14 Aug 16
DT1K22.505ReadingBerkshire County Championships15 May 16
DT1K21.583AWokingAlder Valley Girls' League8 May 16
DT1K17.541nsBracknellSweatshop Southern Athletics League Division 2W22 May 16
DT1K15.842BPortsmouthAlder Valley Girls' League10 Apr 16
HT4K22.391BBrauntonSweatshop Southern Athletics League Division 2W9 Jul 16
HT4K21.671BBracknellSweatshop Southern Athletics League Division 2W22 May 16
HT4K21.091BBracknellSweatshop Southern Athletics League Division 2W18 Jun 16
HT4K19.454BPerivaleSweatshop Southern Athletics League Division 2W20 Aug 16
HT4K17.122BAndoverSweatshop Southern Athletics League Division 2W16 Apr 16
HT3K26.452ReadingBerkshire County Championships15 May 16
HT3K25.202BAldershotAlder Valley Girls' League14 Aug 16
HT3K23.971BWokingAlder Valley Girls' League8 May 16
HT3K21.663BPortsmouthAlder Valley Girls' League10 Apr 16
HT3K20.995BracknellBracknell AC Young Athletes Open26 Mar 16
JT60017.214BPerivaleSweatshop Southern Athletics League Division 2W20 Aug 16
JT60015.721nsBracknellSweatshop Southern Athletics League Division 2W18 Jun 16
JT50015.862BEtonAlder Valley Girls' League Trophy Final10 Sep 16
2.5KXCL10:21323MansfieldECCA Saucony English National Relay Championships5 Nov 16
3KL10:5023L1BedfordSouthern Young Athletes Relays25 Sep 16
3.1KXC12:4813Milton KeynesResults Base Chiltern League13 Feb 16
4KXC19:39191Castle DoningtonECCA Saucony English National Championships27 Feb 16
4KXC21:15146Parliament HillSouth of England Championships30 Jan 16
4.4KXC15:582017OxfordChiltern League15 Oct 16
4.5KXC17:131513LutonChiltern League3 Dec 16
4.99KXC21:598764Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
ZXC17:1813SloughBerkshire County Championships9 Jan 16
2015 U15 Bracknell AC
EventPerfPosVenueMeetingDate
15005:09.521EtonAlder Valley Girls' League U11's & Non Scoring12 Sep 15
15005:10.74EtonBerkshire County Championships24 May 15
15005:10.773BracknellBracknell Young Athletes' Open28 Mar 15
15005:10.91nsBasingstokeAlder Valley Girls' League2 Aug 15
15005:11.81BBracknellAlder Valley Girls' League12 Apr 15
300011:10.13BracknellBerkshire County U13 Championships15 Jul 15
DT1K20.322BEtonAlder Valley Girls' League Trophy Final12 Sep 15
DT1K19.272BBasingstokeAlder Valley Girls' League2 Aug 15
DT1K15.862BCrawleyUK Youth Development U13/U15 League Division South Premier 22 May 15
DT1K14.942nsGuildfordAlder Valley Girls' League10 May 15
DT1K12.799BracknellBracknell Young Athletes' Open28 Mar 15
HT3K23.162BGuildfordAlder Valley Girls' League10 May 15
HT3K23.032BEtonAlder Valley Girls' League Trophy Final12 Sep 15
HT3K21.793AEtonUK Youth Development U13/U15 League Division South Premier 218 Jul 15
HT3K21.185ABasingstokeAlder Valley Girls' League2 Aug 15
HT3K20.232BLee ValleyUK Youth Development U13/U15 League Division South Premier 221 Jun 15
HT3K16.452BCrawleyUK Youth Development U13/U15 League Division South Premier 22 May 15
JT50013.265ACrawleyUK Youth Development U13/U15 League Division South Premier 22 May 15
2KXCL7:5249L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
2KXCL7:568L3Wormwood ScrubsSouth of England Relay Championships17 Oct 15
2.997KL11:5218L3AldershotSouthern Young Athletes Relays19 Sep 15
3.59KXC15:4941Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
3.9KXC16:4919CulhamResults Base Chiltern League5 Dec 15
4KXC17:02129BrightonSouth of England AA Championships24 Jan 15
4KXC17:50115Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC11:095CamberleyBorder League1 Mar 15
ZXC15:1032Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC15:2110BedfordResults Base Chiltern League10 Oct 15
ZXC17:5618OxfordBerks, Bucks & Oxon CCA Championships21 Nov 15
ZXC18:5514Hungerford CommonBerkshire County Championships3 Jan 15
2014 U15 Bracknell AC
EventPerfPosVenueMeetingDate
15005:04.21nsReadingAlder Valley Girls' League Plate Final13 Sep 14
15005:04.31ABrightonUK Youth Development U13/U15 League Division Southern South 131 May 14
15005:07.22ns1UxbridgeAlder Valley Girls' League11 May 14
15005:08.44ReadingBerkshire Schools' Championships14 Jun 14
15005:11.313BracknellBracknell Athletic Club Open Meeting29 Mar 14
15005:17.21BUxbridgeAlder Valley Girls' League11 May 14
DT1K12.9113BracknellBracknell Athletic Club Open Meeting29 Mar 14
2.997KL11:5135L1AldershotSouthern Young Athletes Road Relays20 Sep 14
3KXC12:4985BirminghamInter County Championships8 Mar 14
3KXC13:0973NottinghamECCA English National Championships22 Feb 14
3KXC14:1757Parliament HillSouthern Championships25 Jan 14
ZXC10:068Wellington CollegeBerkshire Schools' Championships18 Jan 14
ZXC10:267Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC11:1033SouthamptonSouth East Schools' Inter County Championships1 Feb 14
ZXC11:36128Donington ParkEnglish Schools' Championships15 Mar 14
ZXC14:5126Upton Court ParkBerks, Bucks & Oxon Championships22 Nov 14
ZXC14:5626LutonApex Sports Chiltern League6 Dec 14
ZXC15:4717KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXCL8:1018L1Wormwood ScrubsSEAA Relay Championships18 Oct 14
2013 U13 Bracknell AC
EventPerfPosVenueMeetingDate
10003:27.13ReadingBerkshire Schools U13 Championships27 Jun 13
12004:16.71AEtonAlder Valley Girls' League Plate Final15 Sep 13
12004:24.95ABasingstokeAlder Valley Girls' League4 Aug 13
12004:32.16ns1GuildfordAlder Valley Girls' League19 May 13
12004:37.83nsHillingdonAlder Valley Girls' League14 Apr 13
SP2.72K6.151ns1GuildfordAlder Valley Girls' League19 May 13
SP2.72K5.555AHillingdonAlder Valley Girls' League14 Apr 13
DT0.75K15.353nsEtonAlder Valley Girls' League Trophy Final & Non Scoring15 Sep 13
DT0.75K14.352BBasingstokeAlder Valley Girls' League4 Aug 13
2.291KL8:5513L2AldershotSouthern Young Athletes' Relays (U13W)21 Sep 13
ZXC10:2812WatfordApex Sports Chiltern League19 Oct 13
ZXC11:1514Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC13:4139OxfordApex Sports Chiltern League9 Nov 13
ZXC14:3478WingApex Sports Chiltern League9 Feb 13
ZXC14:4374LutonApex Sports Chiltern League12 Jan 13
ZXCL8:1612L1Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 U13 Bracknell AC
EventPerfPosVenueMeetingDate
ZXC10:0660SloughApex Sports Chiltern League1 Dec 12
Total Performances: 178
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172016189
800ALL2016789
800ALL20171193
800U172017325
1000U13201318
1200U132013187
1500U152014218
1500ALL20141012
1500U152015313
1500ALL20161001
1500U172016227
3000U15201554
3000ALL2015684
400HWU20201890
400HWALL2018247
1500SCWU17201644
1500SCWALL201686
1500SCWU17201743
1500SCWALL2017107
1500SCWU20201838
1500SCWALL2018122
2000SCWU1720179
2000SCWALL201782
2000SCWU20201826
2000SCWALL2018116
SP2.72KU132013617
DT1KU152015260
DT1KU17201696
DT1KALL2016372
DT1KALL2017226
DT1KU17201749
DT1KU20201867
DT1KALL2018306
DT0.75KU132013262
HT3KU152015158
HT3KU172016167
HT3KU172017174