| 2024 V40 Maldwyn/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.08 | i | | | 1 | | | | Connah's Quay | North Wales Regional Indoor Championships | 20 Jan 24 |
| 200 | 25.63 | | -1.9 | | 3 | 2 | | | Deeside | North Wales Regional Championships 2024 | 11 May 24 |
| 200 | 26.13 | i | | | 4 | h7 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| 300 | 40.77 | i | | | 2 | 10 | | | Sportcity | Manchester Indoor Open Meeting | 10 Mar 24 |
| HJ | 1.73 | | | | 9 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| HJ | 1.70 | | | | 1 | | | | Deeside | North Wales Regional Championships 2024 | 11 May 24 |
| HJ | 1.70 | | | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| HJ | 1.65 | | | | 2 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| HJ | 1.58 | i | | | 15 | | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| HJ | 1.50 | i | | | 1 | | | | Connah's Quay | North Wales Regional Indoor Championships | 20 Jan 24 |
| 2023 V35 Maldwyn/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.04 | i | | | 2 | | | | Connah's Quay | North Wales Indoor T&F Championships | 15 Jan 23 |
| 200 | 25.80 | i | | | 4 | h5 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 200 | 25.80 | w | 3.6 | | 4 | | | | Wrexham | North Wales Outdoor Championships | 14 May 23 |
| HJ | 1.75 | i | | | 3 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| HJ | 1.73 | i | | | 9 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| HJ | 1.71 | | | | 7 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| HJ | 1.65 | i | | | 1 | 1 | | | Connah's Quay | North Wales Indoor T&F Championships | 15 Jan 23 |
| HJ | 1.65 | | | | 1 | | | | Wrexham | North Wales Outdoor Championships | 14 May 23 |
| HJ | 1.60 | | | | 2 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 2022 V35 Maldwyn/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.74 | i | | | 2 | | | | Deeside | North Wales Indoor Championships | 20 Feb 22 |
| 100 | 12.32 | | | | 5 | 6 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 200 | 25.41 | | | | 3 | 4 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 400 | 56.48 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| HJ | 1.75 | i | | | 8 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| HJ | 1.75 | | | | 1 | | | | Bangor (W) | North Wales Championships | 15 May 22 |
| HJ | 1.71 | | | | 6 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| HJ | 1.70 | i | | | 1 | | | | Deeside | North Wales Indoor Championships | 20 Feb 22 |
| HJ | 1.70 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| HJ | 1.70 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| HJ | 1.61 | | | | 1 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 5K | 23:27 | | | | 40 | | | 5 | Newtown | Newtown Chocoholics 5K | 15 Apr 22 |
| 2021 V35 Maldwyn/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.80 | | | | 6 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| HJ | 1.80 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| HJ | 1.70 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| HJ | 1.65 | | | | 4 | | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 5KNAD | 22:34 | | | 22:36 | 5 | | | 1 | Newtown | Charity Run 5K | 5 Dec 21 |
| 2020 V35 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.56 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| HJ | 1.83 | i | | | 5 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| HJ | 1.70 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 2019 V35 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.36 | | 1.0 | | 2 | 4 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 200 | 24.94 | w | 2.9 | | 2 | 3 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 200 | 25.33 | w | 3.9 | | 1 | 1 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 400 | 54.82 | | | | 3 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 400 | 55.09 | | | | 1 | 1 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 400 | 55.95 | i | | | 3 | 2 | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| HJ | 1.84 | | | | 4 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| HJ | 1.80 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| HJ | 1.75 | i | | | 1 | | | | Swansea | Welsh Masters Championships | 10 Feb 19 |
| HJ | 1.75 | | | | 1 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| HJ | 1.75 | | | | 1 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| HJ | 1.70 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| HJ | 1.70 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| HJ | 1.70 | | | | 5 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 5K | 22:01 | | | | 49 | | | 5 | Newtown | Newtown Chocoholics 5K | 19 Apr 19 |
| 2018 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.22 | | | | 3 | 3 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 400 | 56.29 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 400 | 56.92 | | | | 7 | 1 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| HJ | 1.83 | | | | 6 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| HJ | 1.80 | | | | 2 | | | | Newtown | Newtown Open | 20 May 18 |
| HJ | 1.80 | | | | 1 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| HJ | 1.75 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| HJ | 1.75 | | | | 5 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| HJ | 1.75 | | | | 5 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| HJ | 1.70 | | | | 2 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| HJ | 1.65 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| HJ | 1.60 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| PV | 2.50 | | | | 8 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 5K | 22:22 | | | | 40 | | | | Newtown | Newtown Chocoholics 5K | 30 Mar 18 |
| 2017 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.81 | | -0.5 | | 7 | 4 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 200 | 25.03 | | -1.4 | | 6 | 4 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 400 | 54.67 | | | | 2 | 2 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 400 | 54.73 | | | | 4 | 1 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| HJ | 1.90 | | | | 1 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| HJ | 1.85 | i | | | 9 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| HJ | 1.80 | | | | 1 | | | | Newtown | Maldwyn Harriers Open | 9 Apr 17 |
| HJ | 1.80 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| HJ | 1.78 | | | | 5 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| HJ | 1.62 | | | | 7 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| SP7.26K | 6.53 | | | | 5 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 4.5MMT | 39:31 | | | | 61 | | | | Montgomery | Neil Howells Memorial 4.5 | 18 Aug 17 |
| 2016 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.45 | | 2.0 | | 7 | 1 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 200 | 24.58 | | 1.1 | | 3 | 1 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 200 | 24.85 | | -1.3 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 200 | 25.50 | | -4.7 | | 3 | 3 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| HJ | 1.90 | i | | | 5= | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| HJ | 1.90 | | | | 4 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| HJ | 1.90 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| HJ | 1.90 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| HJ | 1.87 | | | | 4 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| HJ | 1.85 | | | | 2 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| HJ | 1.85 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| PV | 3.00 | | | | 3 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| PV | 2.50 | | | | 3 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| SP7.26K | 6.87 | | | | 8 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 2015 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.19 | w | 4.5 | | 7 | 4 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 200 | 25.56 | w | 2.8 | | 2 | 5 | | | Brecon | Welsh Senior League | 31 May 15 |
| HJ | 1.96 | i | | | 1 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| HJ | 1.95 | | | | 1 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| HJ | 1.95 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| HJ | 1.95 | | | | 1 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| HJ | 1.90 | | | | 3 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| HJ | 1.90 | | | | 1= | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| HJ | 1.85 | | | | 5 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| PV | 2.80 | | | | 5 | | | | Brecon | Welsh Senior League | 31 May 15 |
| PV | 2.50 | | | | 5 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| LJ | 5.25 | | | | 8 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| LJ | 5.08 | | | | 13 | | | | Brecon | Welsh Senior League | 31 May 15 |
| LJ | 5.02 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 2014 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 5 | 3 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| HJ | 1.95 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| HJ | 1.92 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| HJ | 1.90 | | | | 2 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| HJ | 1.85 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| HJ | 1.85 | | | | 2 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| LJ | 5.27 | | | | 5 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 2013 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.95 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| HJ | 1.95 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| HJ | 1.95 | | | | 4 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| HJ | 1.93 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 2012 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.95 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| HJ | 1.95 | | | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HJ | 1.95 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| HJ | 1.90 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| HJ | 1.85 | | | | 1 | | | | Connah's Quay | Welsh Senior League Division 2 | 22 Apr 12 |
| 2011 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.97 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| HJ | 1.95 | | | | 1 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| HJ | 1.90 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| HJ | 1.90 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| HJ | 1.85 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 2010 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.95 | i | | | 5 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| HJ | 1.95 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| HJ | 1.95 | | | | 3 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| HJ | 1.95 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HJ | 1.90 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 2009 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.95 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| HJ | 1.95 | | | | 2 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| HJ | 1.90 | i | | | 5 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| HJ | 1.90 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| HJ | 1.90 | | | | 1 | B | | | Swansea | Welsh Senior League | 28 Jun 09 |
| HJ | 1.90 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| HJ | 1.85 | i | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 2008 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 2.00 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| HJ | 1.95 | | | | 4 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| HJ | 1.90 | i | | | 5 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| HJ | 1.90 | | | | 1 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| HJ | 1.90 | | | | 1 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| HJ | 1.90 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| HJ | 1.80 | | | | | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 2007 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.97 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
| HJ | 1.90 | i | | | 5 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| HJ | 1.90 | i | | | 4 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| HJ | 1.90 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| HJ | 1.90 | | | | 2 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| HJ | 1.90 | | | | 3 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| HJ | 1.90 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| 2006 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.85 | | | | | | | | Cardiff | Welsh Championships | 18 Jun 06 |