| 2013 SEN North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 4 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 200 | 27.8 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 200 | 29.3 | | | | 4 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 400 | 62.9 | | | | 4 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 400 | 63.6 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 800 | 2:37.4 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 2000SC | 8:47.3 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| HJ | 0.93 | | | | 4 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| SP7.26K | 5.21 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 2012 SEN North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.6 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 400H | 78.9 | | | | 2 | B | | | Swindon | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 2011 SEN North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | 4 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 400 | 53.6 | | | | 3 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 400 | 55.94 | i | | | 5 | h6 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 800 | 2:15.3 | | | | 3 | B | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 400H | 67.1 | | | | 4 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 400H | 68.7 | | | | 4 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 3000SC | 11:48.0 | | | | 1 | B | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| PV | 1.20 | | | | 5 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| ZXC | NT | | | | 6 | | | | Barnstaple | Gliddon & Squire North Devon League | 9 Oct 11 |
| 2010 SEN North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | 5 | B | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| 110H | 22.5 | | | | 4 | A | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 3000SC | 11:33.7 | | | | 3 | A | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 3000SC | 11:46.2 | | | | 4 | A | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| PV | 1.20 | | | | 4 | B | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| 2009 SEN North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.1 | | | | 5 | B | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 5:03.2 | | | | 5 | B | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 400H | 69.2 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 3000SC | 11:16.7 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 2008 U23 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.22 | | | | 6 | B | | | Exeter | BMC Regional Races | 29 Apr 08 |
| 800 | 2:11.18 | | | | 8 | B | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 1500 | 4:24.72 | | | | 13 | C | | | Exeter | BMC Regional Races | 27 May 08 |
| 3000SC | 10:41.5 | | | | | | | | Exeter | Southern Men's League Division 1 | 12 Jul 08 |
| 3000SC | 10:47.1 | | | | | | | | Braunton | Southern Men's League Division 1 | 28 Jun 08 |
| 3000SC | 10:54.3 | | | | | | | | Swindon | Southern Men's League Division 1 | 7 Jun 08 |
| 4KXC | 14:23 | | | | 45 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 2007 U23 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.8 | | | | 6 | C | | | Exeter | BMC Exeter Regional Races | 24 Apr 07 |
| 800 | 2:09.0 | | | | 10 | B | | | Exeter | BMC Exeter Regional Races | 26 Jun 07 |
| 800 | 2:10.08 | i | | | 6 | h2 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 1500 | 4:22.4 | | | | 3 | C | | | Exeter | BMC Exeter Regional Races | 29 May 07 |
| 3000 | 9:39.22 | | | | 16 | C | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 5000 | 16:42.9 | | | | | | | | Reading | Southern Men's League Division 1 | 5 May 07 |
| 3000SC | 10:35.4 | | | | | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
| 3000SC | 10:59.2 | | | | | | | | Yeovil | South West League Division 1 | 22 Apr 07 |
| ZXC | 38:02 | | | | 39 | | | | Swansea | Gwent League | 13 Oct 07 |
| 2006 U23 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.8 | | | | 9 | C | | | Exeter | BMC Regional Races | 29 Aug 06 |
| 800 | 2:14.2 | | | | 8 | B | | | Exeter | BMC Regional Races | 25 Apr 06 |
| 1500 | 4:38.1 | | | | 11 | A | | | Exeter | BMC Regional Races | 25 Jul 06 |
| 2004 U20 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:59.81 | | | | 1 | D | | | Street | BMC PB Classic | 3 May 04 |
| 2003 U17 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.65 | | | | 13 | D | | | Street | BMC PB Classic | 5 May 03 |
| 2002 U17 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.3 | | | | 3 | C | | | Exeter | BMC | 30 Jul 02 |