Lawrence Wade

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Club:City of Norwich
Gender:Male
Age Group:V45
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40061.661.6
8002:15.72:19.82:15.7
15004:41.04:45.94:41.0
30009:53.49:53.4
500017:09.117:09.117:25.8
5K16:4617:0717:0916:5316:4616:5916:5817:3717:36
parkrun16:5917:2217:2917:1116:5917:3917:2517:4517:4818:20
5M27:5928:4628:4427:5928:3030:14
10K34:5834:5836:0237:2235:4735:5536:0538:3136:52
EventPB20192018201720162015201420132012201120102009200820072006
10M58:3458:3459:3858:5659:5859:22
HM79:3779:37

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 City of Norwich
EventPerfPosVenueMeetingDate
5K17:0817:07192HovetonWroxham 5K Series15 May 19
parkrun17:2231GorlestonGorleston parkrun # 51730 Mar 19
parkrun17:3721NorwichNorwich parkrun # 44616 Feb 19
parkrun17:4381NorwichNorwich parkrun # 45520 Apr 19
parkrun17:4431NorwichNorwich parkrun # 44112 Jan 19
parkrun17:5121NorwichNorwich parkrun # 4499 Mar 19
5M28:4728:4661Great YarmouthGreat Yarmouth Promenade 5 Series24 Apr 19
10K35:0034:58134King's LynnAsda Foundation GEAR 10K5 May 19
10K35:4035:3882NorwichSnetterton Race Track 10K20 Jan 19
10M58:3558:3483DerehamDereham 1012 May 19
HM79:3879:3751LenwadeRingland Half Marathon3 Mar 19
2018 V40 City of Norwich
EventPerfPosVenueMeetingDate
8002:19.81APeterboroughEast Anglian League12 Aug 18
8002:20.72ANorwichEast Anglian League17 Jun 18
15004:45.92APeterboroughEast Anglian League12 Aug 18
15004:46.21AGreat YarmouthEast Anglian League22 Jul 18
5K17:0974FakenhamActive Fakenham 5K1 Apr 18
5K17:1317:10247WroxhamWroxham 5K Series (Inc Norfolk Championships)13 Jun 18
5K17:2017:18144HovetonWroxham 5K Series16 May 18
5K17:2117:20164WroxhamWroxham 5K Series4 Jul 18
5K17:48559NorwichLord Mayor's 5K City Centre Classic7 Jul 18
5KXC18:255Shouldham WarrenRyston Runners Open League21 Jan 18
parkrun17:2921GorlestonGorleston parkrun # 4742 Jun 18
parkrun17:318NorwichNorwich parkrun # 4007 Apr 18
parkrun17:324NorwichNorwich parkrun # 4045 May 18
parkrun17:4021GorlestonGorleston parkrun # 47723 Jun 18
parkrun17:4321NorwichNorwich parkrun # 4303 Nov 18
parkrun17:4521NorwichNorwich parkrun # 39824 Mar 18
parkrun17:4610NorwichNorwich parkrun # 43324 Nov 18
parkrun17:475NorwichNorwich parkrun # 40726 May 18
parkrun17:4831GorlestonGorleston parkrun # 4834 Aug 18
parkrun18:0251NorwichNorwich parkrun # 39610 Mar 18
parkrun18:135NorwichNorwich parkrun # 39524 Feb 18
parkrun18:159NorwichNorwich parkrun # 43722 Dec 18
parkrun35:20481NorwichNorwich parkrun # 38913 Jan 18
5M28:4428:4482Great YarmouthGreat Yarmouth Promenade 5 Series25 Apr 18
10K36:0236:0272Great YarmouthGreat Yarmouth East Coast 10K14 Oct 18
10K36:4236:414LeveringtonGeorge Munday 10K11 Nov 18
10.8KXC44:02347ThetfordNorfolk County Championships7 Jan 18
10M59:3862BecclesBeccles Turkey Trot 109 Dec 18
2017 V40 Bure Valley
EventPerfPosVenueMeetingDate
40061.61BGreat YarmouthEast Anglian League11 Jun 17
8002:15.73BIpswichEast Anglian League16 Jul 17
8002:26.16BBury St EdmundsEast Anglian League Final17 Sep 17
15004:41.03BIpswichEast Anglian League16 Jul 17
15004:41.11BGreat YarmouthEast Anglian League11 Jun 17
15004:42.33AKing's LynnEast Anglian League23 Apr 17
15005:19.66BBury St EdmundsEast Anglian League Final17 Sep 17
30009:53.44BIpswichSweatshop Southern Athletics League Division 2E20 May 17
500017:09.11BNorwichSweatshop Southern Athletics League Division 2E17 Jun 17
500017:20.62BGraysSweatshop Southern Athletics League Division 2E15 Apr 17
500018:02.23BBatterseaSweatshop Southern Athletics League Division 2E19 Aug 17
3KXCL11:0721L1Long EatonBritish Masters Relay Championships28 Oct 17
5K16:5516:53203WroxhamWroxham 5K Series (Inc Norfolk Championships)5 Jul 17
5K16:5916:56132WroxhamWroxham 5K Series17 May 17
5K17:20408NorwichLord Mayor's 5K City Centre Classic8 Jul 17
5K17:4817:457910ManchesterSale Sizzler 5K Series3 Aug 17
5K20:1220:0313020WroxhamWroxham 5K Series14 Jun 17
parkrun17:1111GorlestonGorleston parkrun # 4243 Jun 17
parkrun17:1411NorwichNorwich parkrun # 3526 May 17
parkrun17:2011GorlestonGorleston parkrun # 42724 Jun 17
parkrun17:224NorwichNorwich parkrun # 35129 Apr 17
parkrun17:305NorwichNorwich parkrun # 3601 Jul 17
parkrun17:3221NorwichNorwich parkrun # 35527 May 17
parkrun17:368NorwichNorwich parkrun # 34625 Mar 17
parkrun17:398NorwichNorwich parkrun # 34411 Mar 17
parkrun17:556NorwichNorwich parkrun # 36429 Jul 17
parkrun17:567NorwichNorwich parkrun # 34011 Feb 17
parkrun18:007NorwichNorwich parkrun # 34225 Feb 17
parkrun18:0310NorwichNorwich parkrun # 37911 Nov 17
parkrun18:03111NorwichNorwich parkrun # 38125 Nov 17
parkrun18:084NorwichNorwich parkrun # 37621 Oct 17
parkrun18:2216NorwichNorwich parkrun # 37330 Sep 17
parkrun18:3312NorwichNorwich parkrun # 3692 Sep 17
parkrun18:3516NorwichNorwich parkrun # 37223 Sep 17
parkrun19:4735NorwichNorwich parkrun # 33828 Jan 17
parkrun20:0637NorwichNorwich parkrun # 3394 Feb 17
parkrun36:55532NorwichNorwich parkrun # 35022 Apr 17
parkrun41:33488NorwichNorwich parkrun # 3618 Jul 17
10K37:2437:2273Great YarmouthGreat Yarmouth East Coast 10K15 Oct 17
10KXC35:184830OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
ZXC46:583512Bury St. EdmundsEastern Counties Championships18 Nov 17
2016 V40 Bure Valley
EventPerfPosVenueMeetingDate
5K16:4716:46162WroxhamWroxham 5K Series6 Jul 16
5K17:0317:03212WroxhamWroxham 5K Series18 May 16
5K17:04385NorwichLord Mayor's 5K City Centre Classic2 Jul 16
5K17:0417:00161WroxhamWroxham 5K Series21 Jul 16
5K17:2317:22122DerehamDereham 5K28 Aug 16
5K17:243610HorwichHorwich 5K (BMAF)19 Jun 16
5K17:336012ManchesterSale Sizzler 5K Series28 Jul 16
parkrun16:5911GorlestonGorleston parkrun # 38213 Aug 16
parkrun17:2161NorwichNorwich parkrun # 29723 Apr 16
parkrun17:367NorwichNorwich parkrun # 3218 Oct 16
parkrun17:3711GorlestonGorleston parkrun # 36119 Mar 16
parkrun17:3841NorwichNorwich parkrun # 3126 Aug 16
parkrun17:475NorwichNorwich parkrun # 2866 Feb 16
parkrun17:5271NorwichNorwich parkrun # 33224 Dec 16
parkrun18:035NorwichNorwich parkrun # 2959 Apr 16
parkrun18:097NorwichNorwich parkrun # 2905 Mar 16
parkrun18:42131NorwichNorwich parkrun # 29616 Apr 16
parkrun21:0647NorwichNorwich parkrun # 31527 Aug 16
parkrun21:5278NorwichNorwich parkrun # 30518 Jun 16
parkrun22:13100NorwichNorwich parkrun # 33010 Dec 16
parkrun37:00528NorwichNorwich parkrun # 28423 Jan 16
parkrun37:14512NorwichNorwich parkrun # 2997 May 16
parkrun37:29425NorwichNorwich parkrun # 30625 Jun 16
parkrun37:33485NorwichNorwich parkrun # 30228 May 16
parkrun37:35404NorwichNorwich parkrun # 31023 Jul 16
parkrun38:05505NorwichNorwich parkrun # 29830 Apr 16
parkrun38:2993BlicklingBlickling parkrun # 1109 Jan 16
parkrun39:24135BrundallBrundall parkrun # 4921 May 16
parkrun40:18422NorwichNorwich parkrun # 3089 Jul 16
5M28:0127:5972Great YarmouthGreat Yarmouth Promenade 5 Series27 Apr 16
5M28:2828:2692Great YarmouthGreat Yarmouth Promenade 5 Series11 May 16
5M28:3028:3062Great YarmouthGreat Yarmouth Promenade 5 Series25 May 16
10K35:5035:4781FreethorpeHumpty Dumpty 10K26 Jun 16
10K36:0736:0581EastonValentine 10K (Inc Norfolk Championships)14 Feb 16
10K36:4336:4241NorwichTrowse 10K27 Mar 16
10.8KXC40:58233ThetfordNorfolk County Championships4 Dec 16
10M58:5758:5652FreethorpeFreethorpe 1031 Jan 16
10M59:5859:5621DerehamDereham 108 May 16
2015 V40 Eastern Masters
EventPerfPosVenueMeetingDate
5K16:59161WroxhamWroxham 5K Series17 Jun 15
5K17:10182WroxhamWroxham 5K Series13 May 15
5K17:22111DerehamDereham 5K23 Aug 15
5K17:2831Martlesham HeathMartlesham Heath 5K11 Oct 15
5KNAD17:20c225NorwichLord Mayor's 5K City Centre Classic4 Jul 15
parkrun17:3921GorlestonGorleston parkrun # 3298 Aug 15
parkrun17:4521NorwichNorwich parkrun # 2469 May 15
parkrun17:4521GorlestonGorleston parkrun # 3206 Jun 15
parkrun17:4611NorwichNorwich parkrun # 2635 Sep 15
parkrun17:5312NorwichNorwich parkrun # 2673 Oct 15
parkrun18:0731GorlestonGorleston parkrun # 30628 Feb 15
parkrun18:4131BlicklingBlickling parkrun # 7128 Mar 15
parkrun18:4541NorwichNorwich parkrun # 27421 Nov 15
parkrun19:3826NorwichNorwich parkrun # 24930 May 15
parkrun20:0161BlicklingBlickling parkrun # 7923 May 15
parkrun20:2230NorwichNorwich parkrun # 25725 Jul 15
parkrun20:26111BlicklingBlickling parkrun # 7525 Apr 15
parkrun21:4011BlicklingBlickling parkrun # 591 Jan 15
parkrun23:35167NorwichNorwich parkrun # 27925 Dec 15
parkrun37:24313NorwichNorwich parkrun # 27819 Dec 15
4.75MMT28:44101LowestoftLowestoft Scores 4.7513 Sep 15
5M28:30102Great YarmouthGreat Yarmouth Promenade 5 Series22 Apr 15
10K35:5581Great YarmouthGreat Yarmouth East Coast 10K18 Oct 15
10K36:0636:043511King's LynnGrand East Anglia Run 10K3 May 15
10K36:3236:32102NorwichTrowse 10K5 Apr 15
10K36:3436:33345NorwichRun Norwich 10K30 Aug 15
ZXC32:53173NorwichNorfolk County Championships5 Dec 15
2014 V35 Coltishall Jaguars
EventPerfPosVenueMeetingDate
500017:25.84NorwichNorfolk County Championships Day 125 May 14
5K16:58132WroxhamWroxham 5K Series18 Jun 14
5K17:1617:16352NorwichLord Mayor's 5K City Centre Classic5 Jul 14
5K17:2691DerehamDereham 5K20 Jul 14
parkrun17:2521GorlestonGorleston parkrun # 25829 Mar 14
parkrun17:3851NorwichNorwich parkrun # 19126 Apr 14
parkrun17:4051NorwichNorwich parkrun # 18222 Feb 14
parkrun17:4711GorlestonGorleston parkrun # 26731 May 14
parkrun17:494NorwichNorwich parkrun # 21327 Sep 14
parkrun18:0571NorwichNorwich parkrun # 1808 Feb 14
parkrun18:0711GorlestonGorleston Cliffs parkrun # 24818 Jan 14
parkrun18:3021BlicklingBlickling parkrun # 5725 Dec 14
parkrun18:5113NorwichNorwich parkrun # 20823 Aug 14
parkrun18:5151BlicklingBlickling parkrun # 4825 Oct 14
parkrun19:11211NorwichNorwich parkrun # 1885 Apr 14
parkrun19:3110CattonCatton parkrun # 141 Jan 14
parkrun19:3941BlicklingBlickling parkrun # 2212 Apr 14
parkrun19:4634NorwichNorwich parkrun # 2198 Nov 14
parkrun19:5741NorwichNorwich parkrun # 2144 Oct 14
parkrun20:0529NorwichNorwich parkrun # 18622 Mar 14
parkrun20:2636NorwichNorwich parkrun # 1831 Mar 14
parkrun20:2636NorwichNorwich parkrun # 21220 Sep 14
parkrun20:3161BlicklingBlickling parkrun # 5115 Nov 14
parkrun21:0643NorwichNorwich parkrun # 2069 Aug 14
parkrun21:1774NorwichNorwich parkrun # 21618 Oct 14
parkrun21:3050NorwichNorwich parkrun # 20028 Jun 14
parkrun21:5575NorwichNorwich parkrun # 20930 Aug 14
parkrun22:2279NorwichNorwich parkrun # 2106 Sep 14
parkrun22:2280NorwichNorwich parkrun # 22727 Dec 14
parkrun22:49101NorwichNorwich parkrun # 22122 Nov 14
parkrun27:4654BlicklingBlickling parkrun # 2824 May 14
parkrun27:4660BlicklingBlickling parkrun # 3726 Jul 14
parkrun30:58338NorwichNorwich parkrun # 1977 Jun 14
parkrun32:0797BlicklingBlickling parkrun # 1815 Mar 14
10K36:0583Martlesham HeathMartlesham Heath 10K12 Oct 14
10K36:2336:2152NorwichTrowse 10K20 Apr 14
10K36:2436:248EastonValentine 10K16 Feb 14
SHORT10K35:3835:3113114PartingtonTrafford 10K9 Mar 14
10M59:58112BecclesBeccles Turkey Trot 1014 Dec 14
10M60:1072DerehamDereham 1011 May 14
ZXC23:1572Shouldham WarrenRyston Runners Open League23 Mar 14
2013 V35 Coltishall Jaguars
EventPerfPosVenueMeetingDate
5K17:3710DerehamDereham 5K21 Jul 13
5K17:4417:4440NorwichNorwich Lord Mayor's 5K6 Jul 13
parkrun17:456NorwichNorwich parkrun # 16823 Nov 13
parkrun17:4651NorwichNorwich parkrun # 1523 Aug 13
parkrun17:5221CattonCatton parkrun # 15 Oct 13
parkrun18:0221GorlestonGorleston Cliffs parkrun # 20630 Mar 13
parkrun18:0421GorlestonGorleston Cliffs parkrun # 23121 Sep 13
parkrun18:088NorwichNorwich parkrun # 12923 Feb 13
parkrun18:1610NorwichNorwich parkrun # 1262 Feb 13
parkrun18:2441NorwichNorwich parkrun # 17221 Dec 13
parkrun18:3711NorwichNorwich parkrun # 14515 Jun 13
parkrun18:389NorwichNorwich parkrun # 14225 May 13
parkrun18:4531GorlestonGorleston Cliffs parkrun # 19512 Jan 13
parkrun18:467NorwichNorwich parkrun # 14622 Jun 13
parkrun18:4812NorwichNorwich parkrun # 13720 Apr 13
parkrun19:297CattonCatton parkrun # 319 Oct 13
parkrun19:3041CattonCatton parkrun # 716 Nov 13
parkrun20:2044NorwichNorwich parkrun # 1707 Dec 13
4.75MMT28:458LowestoftLowestoft Scores 4.758 Sep 13
5M30:1423Great YarmouthGreat Yarmouth Promenade 5 Series22 May 13
10K38:3338:3162King's LynnGrand East Anglia Run 10K5 May 13
10KMT38:225GrimsthorpeGrimsthorpe Castle 10K26 Aug 13
10M59:2211BecclesBeccles Turkey Trot 1015 Dec 13
10M62:2362:239FreethorpeFreethorpe 1024 Mar 13
ZXC17:249Shouldham WarrenRyston Runners Open League13 Oct 13
ZXC31:2312Shouldham WarrenRyston Runners Open League17 Nov 13
2012 V35 Coltishall Jaguars
EventPerfPosVenueMeetingDate
5K17:3617:3616DerehamDereham 5K22 Jul 12
5K17:53396NorwichNorwich Lord Mayor's 5K7 Jul 12
parkrun17:4811GorlestonGorleston Cliffs parkrun # 16730 Jun 12
parkrun17:5131NorwichNorwich parkrun # 8331 Mar 12
parkrun17:5161NorwichNorwich parkrun # 9019 May 12
parkrun17:524NorwichNorwich parkrun # 1068 Sep 12
parkrun17:5321NorwichNorwich parkrun # 9416 Jun 12
parkrun17:544NorwichNorwich parkrun # 10318 Aug 12
parkrun17:575NorwichNorwich parkrun # 939 Jun 12
parkrun17:5711GorlestonGorleston Cliffs parkrun # 16623 Jun 12
parkrun17:5811NorwichNorwich parkrun # 8514 Apr 12
parkrun18:006NorwichNorwich parkrun # 8010 Mar 12
parkrun18:056NorwichNorwich parkrun # 11724 Nov 12
parkrun18:105NorwichNorwich parkrun # 12122 Dec 12
parkrun18:224NorwichNorwich parkrun # 8912 May 12
parkrun18:2391NorwichNorwich parkrun # 10929 Sep 12
parkrun18:237NorwichNorwich parkrun # 11327 Oct 12
parkrun18:308NorwichNorwich parkrun # 10211 Aug 12
parkrun18:3211NorwichNorwich parkrun # 793 Mar 12
parkrun18:328NorwichNorwich parkrun # 8224 Mar 12
parkrun18:3412NorwichNorwich parkrun # 7214 Jan 12
parkrun18:347NorwichNorwich parkrun # 754 Feb 12
parkrun18:389NorwichNorwich parkrun # 7321 Jan 12
parkrun18:458NorwichNorwich parkrun # 7825 Feb 12
parkrun18:4681NorwichNorwich parkrun # 717 Jan 12
parkrun18:4816NorwichNorwich parkrun # 7428 Jan 12
parkrun18:4817NorwichNorwich parkrun # 7718 Feb 12
parkrun18:5113NorwichNorwich parkrun # 1014 Aug 12
parkrun18:56101NorwichNorwich parkrun # 9126 May 12
parkrun18:5912NorwichNorwich parkrun # 8621 Apr 12
parkrun19:0516NorwichNorwich parkrun # 11113 Oct 12
parkrun19:2031NorwichNorwich parkrun # 12225 Dec 12
parkrun20:1027NorwichNorwich parkrun # 9814 Jul 12
parkrun20:3328NorwichNorwich parkrun # 10028 Jul 12
10K36:5336:5240King's LynnGrand East Anglia Run 10K6 May 12
10K37:2912NorwichTrowse 10K8 Apr 12
10K37:4637:4616Great YarmouthGreat Yarmouth East Coast 10K21 Oct 12
ZXC18:0710Shouldham WarrenRyston Runners Open League14 Oct 12
ZXC23:469Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC32:088Shouldham WarrenRyston Runners Open League18 Nov 12
2011 V35 Coltishall Jaguars
EventPerfPosVenueMeetingDate
parkrun18:2061NorwichNorwich parkrun # 6419 Nov 11
parkrun18:2571NorwichNorwich parkrun # 571 Oct 11
parkrun18:3241NorwichNorwich parkrun # 6129 Oct 11
parkrun18:3451NorwichNorwich parkrun # 588 Oct 11
parkrun18:3611NorwichNorwich parkrun # 6312 Nov 11
parkrun18:3810NorwichNorwich parkrun # 5915 Oct 11
parkrun18:386NorwichNorwich parkrun # 6022 Oct 11
parkrun18:4311NorwichNorwich parkrun # 533 Sep 11
parkrun18:435NorwichNorwich parkrun # 5517 Sep 11
parkrun18:4714NorwichNorwich parkrun # 5227 Aug 11
parkrun18:4812NorwichNorwich parkrun # 625 Nov 11
parkrun18:4910NorwichNorwich parkrun # 7031 Dec 11
parkrun18:5513NorwichNorwich parkrun # 5410 Sep 11
parkrun18:5517NorwichNorwich parkrun # 6924 Dec 11
parkrun18:589NorwichNorwich parkrun # 6710 Dec 11
parkrun19:0316NorwichNorwich parkrun # 5120 Aug 11
parkrun19:04211NorwichNorwich parkrun # 5013 Aug 11
parkrun19:0615NorwichNorwich parkrun # 4830 Jul 11
parkrun19:089NorwichNorwich parkrun # 663 Dec 11
parkrun19:11131NorwichNorwich parkrun # 5624 Sep 11
parkrun19:129NorwichNorwich parkrun # 6526 Nov 11
parkrun19:4721NorwichNorwich parkrun # 4723 Jul 11
parkrun19:488NorwichNorwich parkrun # 6817 Dec 11
parkrun21:1229NorwichNorwich parkrun # 4616 Jul 11
Total Performances: 276
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V40201790
800V40201777
800V402018109
1500V402017107
1500V402018121
3000V402017105
3000ALL20171768
5000V40201785
5KV352012238
5KALL20121629
5KV352013297
5KALL20131828
5KALL20141219
5KV402014114
5KV402015136
5KALL20151347
5KV402016113
5KALL20161212
5KALL20171531
5KV402017139
5KV402018205
5KALL20181919
5KV45201955
5KALL20191125
parkrunV352012439
parkrunALL20122671
parkrunV352013558
parkrunALL20133350
parkrunALL20142783
parkrunV352014588
parkrunV402014271
parkrunALL20154021
parkrunV402015433
parkrunALL20162006
parkrunV402016169
parkrunV402017262
parkrunALL20172804
parkrunALL20184234
parkrunV402018465
parkrunALL20192493
parkrunV402019383
parkrunV452019126
parkrunV45AT612
parkrunV35AT2556
parkrunALLAT6383
parkrunV40AT701
5MALL20131686
5MV352013299
5MALL2015764
5MV40201599
5MV40201662
5MALL2016501
5MALL2018844
5MV402018130
5MV45201928
5MALL2019378
10KV352012575
10KALL20123352
10KV3520131033
10KV402014358
10KV352014595
10KALL20142808
10KV402015329
10KALL20152705
10KALL20162580
10KV402016312
10KV402017675
10KALL20174678
10KALL20183194
10KV402018421
10KALL20191233
10KV45201961
10KV402019212
10MV352013153
10MALL2013706
10MALL2014906
10MV402014154
10MV402016122
10MALL2016735
10MV402018153
10MALL2018853
10MALL2019278
10MV45201924
HMV452019140
HMALL20191771