Aaron Williams

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Club:East London
Gender:Male
Age Group:V40
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:12.722:12.72
15004:37.874:37.87
300010:09.0710:09.0710:10.23
5K17:2619:4918:5917:5017:4217:26
parkrun18:0119:4919:4019:3020:0218:2418:1918:01
5M31:35 31:35
10K36:5741:2538:4436:57
10M63:4063:40
HM85:4591:0799:2987:4889:0285:45

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 East London
EventPerfPosVenueMeetingDate
15MXC2:22:2018754ChingfordOrion 1530 Mar 19
2018 V40 East London
EventPerfPosVenueMeetingDate
5MMT39:578229ChingfordOrion Harriers Forest 59 Jun 18
ZXC33:0013551CheshuntSunday League28 Oct 18
2017 V40 East London
EventPerfPosVenueMeetingDate
5K19:495218BarkingBarking Road Runners BH ELVIS 5K28 Aug 17
parkrun19:4910Wanstead FlatsWanstead Flats parkrun # 32922 Jul 17
5MMT33:06345Chigwell RowNewman Hilly 512 Jul 17
5MMT33:374518ChingfordOrion Harriers Forest 55 Aug 17
10K41:5741:2513713NewhamSimplyhealth Great Newham London Run 10K2 Jul 17
2016 V40 East London
EventPerfPosVenueMeetingDate
5K19:0318:59336LondonOlympic Park ELVIS 5K21 Jun 16
5K19:5919:533916IlfordValentines Park ELVIS 5K25 Sep 16
5M31:35 237RomfordHavering 90 Joggers Midweek 57 Jun 16
5MMT33:01268Chigwell RowNewman Hilly 513 Jul 16
5MMT35:225223ChingfordOrion Harriers ELVIS Forest 56 Aug 16
HM95:0491:0730649Thames DittonHampton Court Half Marathon21 Feb 16
2015 V40 East London
EventPerfPosVenueMeetingDate
parkrun19:4011Wanstead FlatsWanstead Flats parkrun # 2119 May 15
5MMT33:55147EppingCopped Hall 527 Sep 15
HM99:5399:2913338Woodford GreenRoding Valley Half Marathon8 Mar 15
2014 V35 East London
EventPerfPosVenueMeetingDate
parkrun19:3031Wanstead FlatsWanstead Flats parkrun # 15810 May 14
2013 V35 East London
EventPerfPosVenueMeetingDate
parkrun20:0251Wanstead FlatsWanstead Flats parkrun # 8819 Jan 13
2012 V35 East London
EventPerfPosVenueMeetingDate
300010:09.07152WoodfordWoodford Green Open21 Aug 12
5K17:5013LeytonEton Manor AC Open 5K27 May 12
parkrun18:2411Wanstead FlatsWanstead Flats parkrun # 4814 Apr 12
parkrun18:3331Wanstead FlatsWanstead Flats parkrun # 477 Apr 12
parkrun18:4911Wanstead FlatsWanstead Flats parkrun # 515 May 12
parkrun19:3161Wanstead FlatsWanstead Flats parkrun # 4417 Mar 12
15MMT1:48:4453ChingfordOrion 1524 Mar 12
2011 V35 Walthamstow
EventPerfPosVenueMeetingDate
300010:10.233WoodfordLondon Inter Club Challenge20 Aug 11
5K17:4221Hyde ParkBrooks Serpentine Last Friday 5K26 Aug 11
parkrun18:194Hackney MarshesHackney Marshes parkrun # 5211 Jun 11
10K38:4638:4454Hatfield Broad OakHatfield Broad Oak 10K30 May 11
10M63:4043TiptreeTiptree 10 (inc Essex Championships)9 Oct 11
10M65:3821Battersea ParkSelf Transcendence 1010 Sep 11
HM87:5087:4882Woodford GreenRoding Valley Half Marathon27 Feb 11
15MXC1:54:0849ChingfordOrion 1519 Mar 11
ZXC28:3818London Victoria ParkChingford League5 Feb 11
ZXC38:2042ChingfordChingford League22 Jan 11
ZXCL12:069L2Highams ParkEssex Relay Championships12 Mar 11
2010 V35 Walthamstow
EventPerfPosVenueMeetingDate
8002:12.7262Parliament HillLondon Inter Club Challenge14 Aug 10
15004:37.8773WoodfordWoodford Green AC with Essex Ladies Open31 Aug 10
5K17:269Battersea ParkSelf Transcendence 5K30 Oct 10
parkrun18:012Finsbury ParkFinsbury parkrun # 2715 May 10
parkrun18:247Finsbury ParkFinsbury parkrun # 268 May 10
5MMT32:306EppingEpping Rotary Copped Hall 526 Sep 10
HM89:0889:0295SilverstoneSilverstone Half Marathon14 Mar 10
ZXC29:2323LoughtonChingford League23 Oct 10
ZXC30:0015Trent ParkChingford League20 Feb 10
ZXC30:353LoughtonWare Cup20 Nov 10
ZXC32:1644ClayburyChingford League27 Oct 10
2009 SEN Walthamstow
EventPerfPosVenueMeetingDate
5MMT30:057LondonOrion Harriers Forest Five6 Jun 09
10K37:0036:5734Hatfield Broad OakHatfield Broad Oak 10K25 May 09
6.25MXC41:446Epping ForestOrion Inter Club Match17 Oct 09
HM85:4526Woodford GreenRoding Valley Half Marathon1 Mar 09
ZXC30:1822Alexandra PalaceChingford League19 Dec 09
Total Performances: 53
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V352011110
3000V352012101
5KV352011294
5KALL20111887
5KV352012283
5KALL20121865
5KALL20164262
5KV402016617
5KV402017892
5MV402016403
5MALL20162471
10KV3520111044
10KV4020172049
10MALL20111876
10MV352011385
HMV3520111170
HMV4020161754