| 2022 V40 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:51 | | | | 12 | | | | Thetford | Thetford parkrun # 411 | 12 Feb 22 |
| parkrun | 22:07 | | | | 7 | | | | Thetford | Thetford parkrun # 407 | 15 Jan 22 |
| parkrun | 22:14 | | | | 13 | | | 1 | Thetford | Thetford parkrun # 412 | 26 Feb 22 |
| parkrun | 22:15 | | | | 12 | | | 1 | Thetford | Thetford parkrun # 423 | 14 May 22 |
| parkrun | 23:26 | | | | 26 | | | | Thetford | Thetford parkrun # 424 | 21 May 22 |
| parkrun | 24:18 | | | | 30 | | | | Thetford | Thetford parkrun # 422 | 7 May 22 |
| parkrun | 24:40 | | | | 28 | | | | Thetford | Thetford parkrun # 406 | 8 Jan 22 |
| parkrun | 28:28 | | | | 77 | | | | Thetford | Thetford parkrun # 417 | 2 Apr 22 |
| parkrun | 34:32 | | | | 106 | | | | Thetford | Thetford parkrun # 415 | 19 Mar 22 |
| 2021 V35 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 4 | | | 1 | Thetford | Thetford parkrun # 386 | 21 Aug 21 |
| parkrun | 20:10 | | | | 4 | | | 1 | Thetford | Thetford parkrun # 389 | 11 Sep 21 |
| parkrun | 24:13 | | | | 25 | | | | Thetford | Thetford parkrun # 398 | 13 Nov 21 |
| parkrun | 26:00 | | | | 38 | | | | Thetford | Thetford parkrun # 384 | 7 Aug 21 |
| parkrun | 27:52 | | | | 55 | | | | Thetford | Thetford parkrun # 393 | 9 Oct 21 |
| parkrun | 29:48 | | | | 76 | | | | Thetford | Thetford parkrun # 392 | 2 Oct 21 |
| parkrun | 32:25 | | | | 122 | | | | Thetford | Thetford parkrun # 397 | 6 Nov 21 |
| parkrun | 1:03:32 | | | | 212 | | | | Thetford | Thetford parkrun # 385 | 14 Aug 21 |
| 2020 V35 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:44 | | | 19:44 | 14 | | | | Snetterton | Snetterton Race Track 5K | 19 Jan 20 |
| 5KXC | 19:11 | | | | 21 | | | | Shouldham Warren | Ryston Runners Open League | 12 Jan 20 |
| parkrun | 20:52 | | | | 13 | | | | Thetford | Thetford parkrun # 380 | 7 Mar 20 |
| parkrun | 21:54 | | | | 15 | | | 1 | Thetford | Thetford parkrun # 371 | 4 Jan 20 |
| parkrun | 23:23 | | | | 42 | | | | Thetford | Thetford parkrun # 377 | 15 Feb 20 |
| parkrun | 23:55 | | | | 36 | | | | Thetford | Thetford parkrun # 378 | 22 Feb 20 |
| parkrun | 24:50 | | | | 64 | | | | Thetford | Thetford parkrun # 373 | 18 Jan 20 |
| parkrun | 27:23 | | | | 65 | | | | Brandon Country Park | Brandon Country Park parkrun # 370 | 14 Mar 20 |
| 6.5KXC | 26:31 | | | | 14 | | | | Shouldham Warren | Ryston Runners Open League | 8 Mar 20 |
| 10KXC | 43:51 | | | | 88 | | | | Thetford | Norfolk County Championships | 5 Jan 20 |
| 10M | 73:52 | | | 74:04 | 40 | | | | Bury St. Edmunds | Tarpley 10 | 23 Feb 20 |
| 2019 V35 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:27 | | | | 27 | | | | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| parkrun | 19:38 | | | | 4 | | | 1 | Thetford | Thetford parkrun # 354 | 14 Sep 19 |
| parkrun | 20:11 | | | | 10 | | | 1 | Thetford | Thetford parkrun # 347 | 27 Jul 19 |
| parkrun | 20:53 | | | | 17 | | | | Thetford | Thetford parkrun # 333 | 20 Apr 19 |
| parkrun | 21:03 | | | | 19 | | | | Thetford | Thetford parkrun # 358 | 19 Oct 19 |
| parkrun | 21:29 | | | | 19 | | | | Thetford | Thetford parkrun # 345 | 13 Jul 19 |
| parkrun | 21:30 | | | | 16 | | | | Thetford | Thetford parkrun # 338 | 25 May 19 |
| parkrun | 21:34 | | | | 19 | | | | Thetford | Thetford parkrun # 343 | 29 Jun 19 |
| parkrun | 21:54 | | | | 22 | | | | Thetford | Thetford parkrun # 353 | 7 Sep 19 |
| parkrun | 22:18 | | | | 35 | | | | Thetford | Thetford parkrun # 335 | 4 May 19 |
| parkrun | 22:36 | | | | 30 | | | | Thetford | Thetford parkrun # 341 | 15 Jun 19 |
| parkrun | 25:34 | | | | 63 | | | | Thetford | Thetford parkrun # 332 | 13 Apr 19 |
| parkrun | 28:35 | | | | 88 | | | | Thetford | Thetford parkrun # 328 | 16 Mar 19 |
| parkrun | 32:58 | | | | 124 | | | | Thetford | Thetford parkrun # 364 | 30 Nov 19 |
| 4.6MXC | 31:55 | | | | 95 | | | | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 9KXC | 35:21 | | | | 27 | | | | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| 2018 V35 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:38 | | | 19:43 | 80 | | | | Dereham | Dereham 5K | 19 Aug 18 |
| 5KXC | 19:14 | | | | 22 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 18 |
| parkrun | 19:32 | | | | 7 | | | 1 | Thetford | Thetford parkrun # 297 | 25 Aug 18 |
| parkrun | 19:59 | | | | 4 | | | 1 | Thetford | Thetford parkrun # 281 | 5 May 18 |
| parkrun | 20:00 | | | | 8 | | | | Thetford | Thetford parkrun # 316 | 29 Dec 18 |
| parkrun | 20:04 | | | | 5 | | | | Thetford | Thetford parkrun # 277 | 7 Apr 18 |
| parkrun | 20:09 | | | | 10 | | | | Thetford | Thetford parkrun # 292 | 21 Jul 18 |
| parkrun | 20:12 | | | | 4 | | | 1 | Thetford | Thetford parkrun # 276 | 31 Mar 18 |
| parkrun | 20:13 | | | | 8 | | | | Thetford | Thetford parkrun # 279 | 21 Apr 18 |
| parkrun | 20:15 | | | | 9 | | | 1 | Thetford | Thetford parkrun # 314 | 22 Dec 18 |
| parkrun | 20:18 | | | | 7 | | | | Thetford | Thetford parkrun # 304 | 13 Oct 18 |
| parkrun | 20:20 | | | | 6 | | | | Thetford | Thetford parkrun # 278 | 14 Apr 18 |
| parkrun | 20:39 | | | | 8 | | | 1 | Thetford | Thetford parkrun # 293 | 28 Jul 18 |
| parkrun | 20:51 | | | | 2 | | | 1 | Thetford | Thetford parkrun # 273 | 10 Mar 18 |
| parkrun | 21:20 | | | | 17 | | | | Thetford | Thetford parkrun # 283 | 19 May 18 |
| parkrun | 21:46 | | | | 23 | | | | Thetford | Thetford parkrun # 302 | 29 Sep 18 |
| parkrun | 21:52 | | | | 20 | | | | Thetford | Thetford parkrun # 275 | 24 Mar 18 |
| parkrun | 22:19 | | | | 22 | | | | Thetford | Thetford parkrun # 294 | 4 Aug 18 |
| parkrun | 23:12 | | | | 47 | | | | Thetford | Thetford parkrun # 286 | 9 Jun 18 |
| parkrun | 24:06 | | | | 49 | | | | Thetford | Thetford parkrun # 307 | 3 Nov 18 |
| parkrun | 27:03 | | | | 61 | | | | Thetford | Thetford parkrun # 274 | 17 Mar 18 |
| parkrun | 28:09 | | | | 160 | | | | Thetford | Thetford parkrun # 264 | 1 Jan 18 |
| 6.5KXC | 26:13 | | | | 24 | | | | Shouldham Warren | Ryston Runners Open League | 9 Dec 18 |
| 5MXC | 41:36 | | | | 106 | | | | Framlingham | Suffolk Winter League | 4 Nov 18 |
| 9KXC | 33:58 | | | | 18 | | | | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 10KMT | 43:37 | | | 43:47 | 54 | | | | East Harling | Harling 10K | 1 Jul 18 |
| HM | 1:43:40 | | | 1:43:46 | 77 | | | | Oxborough | Wissey Half Marathon | 2 Sep 18 |
| 20M | 2:37:37 | | | 2:37:47 | 103 | | | | Bury St. Edmunds | Tarpley 20 | 25 Feb 18 |
| ZXC | NT | | | | 74 | | | | Woodbridge | Suffolk Winter League | 2 Dec 18 |
| 2017 V35 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 4 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 200 | 31.4 | | | | 2 | ns | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 400 | 68.6 | | | | 3 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 800 | 2:30.5 | | | | 6 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 1500 | 5:18.2 | | | | 6 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| LJ | 3.80 | | | | 1 | ns | | | King's Lynn | East Anglian League | 23 Apr 17 |
| JT800 | 18.58 | | | | 4 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 5KXC | 18:50 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
| parkrun | 19:36 | | | | 4 | | | | Thetford | Thetford parkrun # 251 | 14 Oct 17 |
| parkrun | 19:44 | | | | 6 | | | 1 | Thetford | Thetford parkrun # 246 | 9 Sep 17 |
| parkrun | 19:52 | | | | 6 | | | 1 | Thetford | Thetford parkrun # 233 | 10 Jun 17 |
| parkrun | 20:03 | | | | 5 | | | 1 | Thetford | Thetford parkrun # 242 | 12 Aug 17 |
| parkrun | 20:24 | | | | 12 | | | 1 | Thetford | Thetford parkrun # 225 | 15 Apr 17 |
| parkrun | 20:25 | | | | 12 | | | | Thetford | Thetford parkrun # 224 | 8 Apr 17 |
| parkrun | 20:39 | | | | 2 | | | | Thetford | Thetford parkrun # 263 | 30 Dec 17 |
| parkrun | 20:43 | | | | 2 | | | 1 | Fritton Lake | Fritton Lake parkrun # 274 | 19 Aug 17 |
| parkrun | 22:10 | | | | 26 | | | | Brandon Country Park | Brandon Country Park parkrun # 212 | 18 Mar 17 |
| parkrun | 23:10 | | | | 27 | | | | Thetford | Thetford parkrun # 257 | 25 Nov 17 |
| parkrun | 23:14 | | | | 28 | | | | Thetford | Thetford parkrun # 230 | 20 May 17 |
| 4.5MXC | 32:26 | | | | 64 | | | | Fritton Lake | Suffolk Winter League | 5 Mar 17 |
| 8KXC | 39:11 | | | | 79 | | | | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 5MXC | 39:13 | | | | 88 | | | | Bury | Suffolk Winter League | 19 Feb 17 |
| 10M | 67:22 | | | 67:23 | 44 | | | | West Walton | Fenland 10 | 29 Oct 17 |
| HM | 93:20 | | | 93:24 | 85 | | | | Snetterton | Snetterton Race Track Half Marathon | 19 Nov 17 |
| 2016 SEN Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 21:54 | | | | 18 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| parkrun | 20:04 | | | | 3 | | | 1 | Thetford | Thetford parkrun # 201 | 12 Nov 16 |
| parkrun | 20:20 | | | | 7 | | | | Thetford | Thetford parkrun # 207 | 24 Dec 16 |
| parkrun | 20:33 | | | | 5 | | | | Fritton Lake | Fritton Lake parkrun # 231 | 8 Oct 16 |
| parkrun | 20:57 | | | | 8 | | | 1 | Thetford | Thetford parkrun # 205 | 10 Dec 16 |
| parkrun | 21:09 | | | | 10 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 154 | 13 Feb 16 |
| parkrun | 21:23 | | | | 8 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 152 | 30 Jan 16 |
| parkrun | 21:46 | | | | 14 | | | | Fritton Lake | Fritton Lake parkrun # 224 | 20 Aug 16 |
| 6.5KXC | 25:11 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
| 9KXC | 34:59 | | | | 15 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 10K | 47:04 | | | | 57 | | | | Stetchworth | Newmarket 10K | 3 Jul 16 |
| 10KMT | 44:33 | | | 44:38 | 31 | | | | East Harling | Harling 10K | 10 Jul 16 |
| 10M | 67:24 | | | 67:29 | 59 | | | | West Walton | Fenland 10 | 30 Oct 16 |
| 10M | 80:59 | | | 81:11 | 109 | | | | Dereham | Dereham 10 | 8 May 16 |
| HM | 90:58 | | | 91:29 | 117 | | | | St Neots | St Neots Riverside Half Marathon | 20 Nov 16 |
| HM | 92:37 | c | | | 369 | | | | Silverstone | adidas Silverstone Half Marathon | 13 Mar 16 |
| HM | 95:54 | | | | 48 | | | | Oxborough | Wissey Half Marathon | 4 Sep 16 |
| 20M | 2:34:52 | | | 2:35:06 | 74 | | | | Bury St. Edmunds | Tarpley 20 | 28 Feb 16 |
| Mar | 3:28:16 | | | 3:30:03 | 6086 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 30:59 | | | | 77 | | | | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| ZXC | 41:48 | | | | 79 | | | | Bury St Edmunds | Suffolk Winter League | 6 Mar 16 |
| 2015 SEN Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:43 | | | | 17 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 15 |
| parkrun | 21:55 | | | | 12 | | | 1 | Thetford | Thetford parkrun # 135 | 22 Aug 15 |
| parkrun | 23:11 | | | | 32 | | | | Thetford | Thetford parkrun # 124 | 6 Jun 15 |
| parkrun | 24:24 | | | | 52 | | | | Thetford | Thetford parkrun # 114 | 28 Mar 15 |
| 6.5KXC | 26:28 | | | | 17 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| HM | 97:19 | | | 97:33 | 330 | | | | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| ZXC | 33:23 | | | | 121 | | | | Woodbridge | Suffolk Winter League | 6 Dec 15 |
| ZXC | 40:59 | | | | 98 | | | | Bungay | Suffolk Winter League | 15 Feb 15 |
| ZXC | 42:12 | | | | 121 | | | | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| 2014 SEN Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:21 | | | | 13 | | | | Thetford | Thetford parkrun # 69 | 31 May 14 |
| parkrun | 21:26 | | | | 15 | | | | Thetford | Thetford parkrun # 88 | 11 Oct 14 |
| parkrun | 21:58 | | | | 14 | | | | Thetford | Thetford parkrun # 89 | 18 Oct 14 |
| parkrun | 24:19 | | | | 35 | | | | Thetford | Thetford parkrun # 68 | 24 May 14 |
| 10K | 43:47 | | | 43:48 | 44 | | | | Stetchworth | Newmarket 10K (Inc SCAA Champs) | 6 Jul 14 |
| HM | 1:40:53 | | | 1:41:10 | 272 | | | | St Neots | St Neots Riverside Half Marathon | 16 Nov 14 |
| Mar | 3:46:57 | | | 3:48:49 | 8044 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 34:02 | | | | 112 | | | | Framlingham | Suffolk Winter League | 26 Oct 14 |
| ZXC | 38:50 | | | | 79 | | | | Bury | Suffolk Winter League | 2 Mar 14 |
| ZXC | 40:33 | | | | 116 | | | | Woodbridge | Suffolk Winter League | 7 Dec 14 |
| ZXC | 42:16 | | | | 71 | | | | Bungay | Suffolk Winter League | 16 Feb 14 |
| ZXC | 43:24 | | | | 105 | | | | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| 2013 SEN Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:54 | | | | 9 | | | | Thetford | Thetford parkrun # 26 | 17 Aug 13 |
| parkrun | 21:27 | | | | 9 | | | | Thetford | Thetford parkrun # 13 | 18 May 13 |
| parkrun | 21:53 | | | | 5 | | | | Thetford | Thetford parkrun # 6 | 30 Mar 13 |
| parkrun | 22:06 | | | | 7 | | | | Thetford | Thetford parkrun # 8 | 13 Apr 13 |
| parkrun | 22:08 | | | | 9 | | | | Thetford | Thetford parkrun # 10 | 27 Apr 13 |
| parkrun | 23:38 | | | | 18 | | | | Thetford | Thetford parkrun # 14 | 25 May 13 |
| parkrun | 24:41 | | | | 26 | | | | Thetford | Thetford parkrun # 18 | 22 Jun 13 |
| parkrun | 28:31 | | | | 28 | | | | Thetford | Thetford parkrun # 7 | 6 Apr 13 |
| 10K | 45:08 | | | | 57 | | | | Diss | Comercrawley Diss 10K | 16 Jun 13 |
| 10M | 74:07 | | | | 71 | | | | West Walton | Fenland 10 | 20 Oct 13 |
| 10M | 74:40 | | | | 84 | | | | Dereham | Dereham 10 | 12 May 13 |
| HM | 98:00 | | | 98:40 | 343 | | | | Norwich | City of Norwich Half Marathon | 24 Nov 13 |
| HMNAD | 1:42:49 | | | | 115 | | | | Oxborough | Wissey Half Marathon | 1 Sep 13 |
| ZXC | 19:35 | | | | 30 | | | | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| ZXC | 27:05 | | | | 41 | | | | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 35:24 | | | | 96 | | | | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 36:56 | | | | 51 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| ZXC | 43:35 | | | | 114 | | | | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 45:34 | | | | 97 | | | | Bungay | Suffolk Winter League | 17 Feb 13 |
| 2012 SEN Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:57 | | | | 107 | | | | Stetchworth | Newmarket 10K | 1 Jul 12 |
| ZXC | 22:43 | | | | 63 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 30:59 | | | | 37 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 12 |
| ZXC | 40:09 | | | | 131 | | | | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 41:32 | | | | 127 | | | | Sutton | Suffolk Winter League | 2 Dec 12 |
| 2011 SEN Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:56 | | | | 71 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 43:57 | | | | 87 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| ZXC | 45:32 | | | | 162 | | | | Woodbridge | Suffolk Winter League | 4 Dec 11 |