| 2022 SEN Motherwell/Maastricht University/ASV Köln |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:58 | | | | 37 | | | | Glasgow | 3K on the Green | 29 Jul 22 |
| 5K | 21:34 | | | 21:35 | 17 | | | | Cologne, GER | Pax-Bank Stadionlauf Köln | 26 Jun 22 |
| 2021 SEN Motherwell/Maastricht University/ASV Köln |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:38 | | | 22:40 | 16 | | | | Cologne, GER | 31. Kölner Friedenslauf 5K | 26 Jun 21 |
| HM | 1:45:35 | | | 1:46:11 | 203 | | | | Cologne, GER | 22. Kölner Halbmarathon | 29 Aug 21 |
| 2013 SEN Motherwell/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.84 | i | | | 1 | 13 | | | Motherwell | Ravenscraig Open | 27 Mar 13 |
| 60 | 8.16 | i | | | 5 | 8 | | | Motherwell | Ravenscraig Open | 27 Feb 13 |
| 100 | 12.75 | i | | | 4 | 13 | | | Motherwell | Ravenscraig Open | 27 Mar 13 |
| 100 | 13.27 | w | 2.8 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 800 | 2:34.2 | | | | 8 | 3 | | | Linwood | DunRen Graded Open | 21 Aug 13 |
| 800 | DNS | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 5000 | 24:20.03 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 200H | 34.10 | w | 2.6 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| HJ | 1.45 | | | | 1 | B | | | Wishaw | Central & South of Scotland League Division 2 | 29 Jun 13 |
| LJ | 4.52 | i | | | 3 | | | | Motherwell | Ravenscraig Open | 27 Feb 13 |
| LJ | 4.24 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| SP7.26K | 8.56 | | | | 11 | qA | | | Bedford | BUCS Championships | 4 May 13 |
| SP7.26K | 8.17 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| SP7.26K | 8.08 | | | | 9 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
| SP7.26K | 8.04 | i | | | 1 | | | | Motherwell | Ravenscraig Open | 27 Feb 13 |
| SP7.26K | 7.81 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Open | 6 Mar 13 |
| DT2K | 20.82 | | | | 11 | qA | | | Bedford | BUCS Championships | 4 May 13 |
| DT2K | 20.68 | | | | 6 | A | | | Wishaw | Central & South of Scotland League Division 2 | 29 Jun 13 |
| DT2K | 20.46 | | | | 8 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
| JT800 | 34.52 | | | | 1 | | | | Kilmarnock | Scottish West District Championships | 25 May 13 |
| JT800 | 33.45 | | | | 14 | qA | | | Bedford | BUCS Championships | 5 May 13 |
| JT800 | 31.64 | | | | 2 | | | | Dumfries | Nithsdale AC Open Graded Meeting | 21 Apr 13 |
| JT800 | 31.60 | | | | 11 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
| JT800 | 31.42 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 1 May 13 |
| JT800 | 31.20 | | | | 2 | A | | | Kilmarnock | Javelin Scotland | 10 Mar 13 |
| JT800 | 29.97 | | | | 2 | | | | Kilmarnock | Ayrshire Harriers Open Meeting | 14 Apr 13 |
| JT800 | 29.23 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Open | 6 Mar 13 |
| DDec | DNF | | | | - | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 5K | 23:22 | | | | 37 | | | | New York NY, USA | NYCRUNS Riverside Park Series 5K | 24 Jul 13 |
| 40MMT | 9:42:28 | | | | 92 | | | | Clyde Walkway | Clyde Stride Ultra 40 | 13 Jul 13 |
| 2012 U23 Motherwell/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.60 | i | | | 4 | 1 | | | Motherwell | Ravenscraig Regional Sports Facility Open Graded | 14 Mar 12 |
| 60 | 7.61 | i | | | 4 | 1.1 | | | Grangemouth | Grangemouth Stadium Graded Open | 4 Jan 12 |
| 60 | 7.65 | i | | | 5 | h1 | | | Düsseldorf, GER | ASC Hallensportfest | 29 Jan 12 |
| 60 | 7.67 | i | | | 6 | 2 | | | Glasgow | Scottish National Open | 21 Jan 12 |
| 60 | 7.71 | i | | | 5 | 2.1 | | | Grangemouth | Grangemouth Stadium Graded Open | 4 Jan 12 |
| 60 | 7.75 | i | | | 5 | h2 | | | Glasgow | Scottish University Championships | 4 Feb 12 |
| 100 | 12.3 | | | | 4 | A | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| 100 | 12.40 | i | | | 5 | 1 | | | Motherwell | Ravenscraig Regional Sports Facility Open Graded | 14 Mar 12 |
| 100 | 12.58 | | -0.2 | | 6 | 6 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 14 Aug 12 |
| 200 | 25.30 | i | | | 4 | h8 | | | Düsseldorf, GER | ASC Hallensportfest | 29 Jan 12 |
| 200 | 25.35 | i | | | 1 | 7 | | | Glasgow | Scottish National Open | 21 Jan 12 |
| 400 | 55.86 | | | | 5 | 2 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 800 | 2:17.0 | | | | 5 | A | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| 400H | 64.11 | | | | 3 | | | | Grangemouth | Scottish Universities Athletics Championships | 14 Apr 12 |
| HJ | 1.55 | i | | | 4 | | | | Motherwell | Ravenscraig Regional Sports Facility Open Graded | 14 Mar 12 |
| SP7.26K | 8.58 | | | | 1 | | | | Crownpoint | Shettleston Harriers Graded Open | 28 Aug 12 |
| SP7.26K | 8.36 | i | | | 1 | | | | Grangemouth | Grangemouth Stadium Graded Open | 5 Dec 12 |
| SP7.26K | 8.05 | i | | | 1 | | | | Emirates Arena | Glasgow AA Open Meeting | 27 Dec 12 |
| SP7.26K | 8.03 | | | | 2 | B | | | Wishaw | Central & South of Scotland League Division 2 | 19 Aug 12 |
| SP7.26K | 7.94 | | | | 1 | | | | Crownpoint | Shettleston Harriers Graded Open | 21 Aug 12 |
| SP7.26K | 7.26 | | | | 3 | B | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| JT800 | 31.14 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 2 | 19 Aug 12 |
| 1M | 6:07 | | | | 11 | | | | Kirkcaldy | Ravenscraig Park Mile Series | 26 Jun 12 |
| 3K | 12:08 | | | | 29 | | | | Glasgow | 3K on the Green Series | 27 Apr 12 |
| parkrun | 24:38 | | | | 91 | | | | Strathclyde | Strathclyde parkrun # 121 | 18 Aug 12 |
| 7K | 38:28 | | | | 52 | | | | Essen-Stadtwald, GER | Isenburglauf 7K | 8 Sep 12 |
| 10K | 48:43 | | | | 31 | | | | Motherwell | Running the Race 10K | 15 Sep 12 |
| 2011 U23 Motherwell/Sydney Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.58 | i | | | 2 | 7 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 60 | 7.61 | i | | | 2 | 4 | | | Ravenscraig | Ravenscraig Indoor Open | 19 Jan 11 |
| 60 | 7.67 | | -0.6 | | 1 | 2 | | | Barden Ridge, AUS | IIlawong Winter Series Week 8 | 3 Sep 11 |
| 60 | 7.74 | | | | 5 | r3 | | | Illawong NSW, AUS | Athletics NSW Club Premiership | 29 Oct 11 |
| 100 | 11.80 | w | 4.1 | | 6 | 2 | | | Campbelltown, AUS | NSW Premiership | 26 Nov 11 |
| 100 | 12.1 | | | | 1 | B | | | Wishaw | Central & South of Scotland League Division 3 | 3 Jul 11 |
| 100 | 12.14 | | -2.2 | | 6 | h5 | | | Gold Coast, AUS | Australian University Games | 27 Sep 11 |
| 100 | 12.16 | | | | 1 | h2 | | | Linwood | Dunren Graded Open | 25 May 11 |
| 100 | 12.18 | | -2.1 | | 4 | r2 | | | Narrabeen, AUS | NSW Premiership | 22 Oct 11 |
| 100 | 12.28 | | -0.7 | | 2 | 7 | | | Grangemouth | Grangemouth Stadium Graded Open | 4 May 11 |
| 200 | 24.71 | | | | 5 | h2 | | | Linwood | Dunren Graded Open | 25 May 11 |
| 200 | 24.71 | | -1.3 | | 5 | H5 | | | Gold Coast, AUS | Australian University Games | 28 Sep 11 |
| 200 | 24.91 | | | | 7 | 2 | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Jun 11 |
| 300 | 38.85 | i | | | 2 | 7 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 300 | 38.91 | | | | 2 | | | | Barden Ridge, AUS | IIlawong Winter Series Week 8 | 3 Sep 11 |
| 400 | 53.9 | | | | 2 | | | | Barden Ridge, AUS | Illawong Summer Series Week 4 | 12 Nov 11 |
| 400 | 54.41 | | | | 5 | H3 | | | Gold Coast, AUS | Australian University Games | 27 Sep 11 |
| 400 | 54.67 | | | | 2 | | | | Edinburgh | Lothian & Borders Open | 28 May 11 |
| 400 | 54.70 | | | | 1 | 3 | | | Campbelltown, AUS | NSW Premiership | 26 Nov 11 |
| 400 | 54.91 | | | | 3 | h2 | | | Narrabeen, AUS | NSW Premiership | 22 Oct 11 |
| 400 | 55.2 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 3 | 3 Jul 11 |
| 400 | 57.23 | | | | 2 | | | | Grangemouth | Grangemouth Stadium Graded Open | 4 May 11 |
| 800 | 2:15.63 | | | | 10 | | | | Illawong NSW, AUS | Athletics NSW Club Premiership | 29 Oct 11 |
| HJ | 1.50 | | | | 2 | B | | | Wishaw | Central & South of Scotland League Division 3 | 3 Jul 11 |
| HJ | 1.45 | | | | 3= | | | | Illawong NSW, AUS | Athletics NSW Club Premiership | 29 Oct 11 |
| LJ | 4.98 | | | | 1 | | | | Linwood | Dunren Graded Open | 25 May 11 |
| LJ | 4.21 | | -1.7 | | 6 | | | | Illawong NSW, AUS | Athletics NSW Club Premiership | 29 Oct 11 |
| SP7.26K | 8.00 | | | | 11 | | | | Narrabeen, AUS | NSW Premiership | 22 Oct 11 |
| SP7.26K | 7.53 | | | | 2 | | | | Linwood | Dunren Graded Open | 25 May 11 |
| DT2K | 21.60 | | | | 9 | | | | Illawong NSW, AUS | Athletics NSW Club Premiership | 29 Oct 11 |
| DT2K | 20.12 | | | | 8 | | | | Campbelltown, AUS | NSW Premiership | 26 Nov 11 |
| JT800 | 32.04 | | | | 1 | B | | | Wishaw | Central & South of Scotland League Division 3 | 3 Jul 11 |
| JT800 | 31.31 | | | | 23 | | | | Sydney, AUS | NSW Relay Championships | 19 Nov 11 |
| JT800 | 31.04 | | | | 2 | | | | Barden Ridge, AUS | Illawong Summer Series Week 4 | 12 Nov 11 |
| JT800 | 30.98 | | | | 3 | h1 | | | Narrabeen | NSW Premiership | 22 Oct 11 |
| 2009 U20 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.89 | i | | | 6 | h1 | | | Glasgow | Glasgow Athletics Association New Year’s Meeting | 3 Jan 09 |
| 2008 U20 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 3 | s1 | | | Glasgow | Scottish Power Scottish Schools Indoor Championships | 7 Feb 08 |
| 60 | 7.44 | i | | | 1 | | | | Glasgow | Scottish Athletics Indoor League (Morning match) | 3 Feb 08 |
| 60 | 7.47 | i | | | 3 | h4 | | | Glasgow | Scottish Power Scottish Schools Indoor Championships | 7 Feb 08 |
| 60 | 7.52 | i | | | 5 | h2 | | | Glasgow | DM Hall District Indoor Championships | 12 Jan 08 |
| 2007 U20 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.29 | i | | | 4 | | | | Glasgow | Scottish Secondary Schools Indoor Championships | 8 Feb 07 |
| 60 | 7.31 | i | | | 2 | s1 | | | Glasgow | Scottish Secondary Schools Indoor Championships | 8 Feb 07 |
| 60 | 7.35 | i | | | 2 | h3 | | | Glasgow | Scottish Secondary Schools Indoor Championships | 8 Feb 07 |
| 100 | 12.07 | | | | 2 | 1 | | | Linwood | Linwood Open | 25 Apr 07 |
| 2006 U17 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.47 | i | | | 1 | 2.2 | | | Glasgow | Glasgow Athletics Association Open | 30 Dec 06 |
| 60 | 7.48 | i | | | 4 | 1.1 | | | Glasgow | Glasgow Athletics Association Open | 30 Dec 06 |
| 60 | 7.52 | i | | | | | | | Glasgow | Glasgow Athletics Association Open | 30 Dec 06 |
| 60 | 7.70 | i | | | ht | | | | Glasgow | Dm Hall Scottish East And West District Championships | 14 Jan 06 |
| 60 | 7.70 | i | | | | | | | Glasgow | Dm Hall Scottish East And West District Championships | 14 Jan 06 |
| 60 | 7.73 | i | | | 2 | h2 | | | Glasgow | Bank of Scotland U20/U17 Championships | 5 Feb 06 |
| 60 | 7.77 | i | | | 5 | h4 | | | Glasgow | Glasgow | 22 Feb 06 |
| 60 | 7.88 | i | | | 5 | | | | Glasgow | Scottish Indoor League Morning Match | 8 Jan 06 |
| 100 | 12.02 | | | | | | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 26 Aug 06 |
| 100 | 12.2 | | 1.0 | | 6 | | | | Dunfermline | Pitreavie Young Athletes Trophy Meeting | 10 Sep 06 |
| 100 | 12.53 | | | | 3 | h2 | | | Edinburgh | Scottish East And West District Junior Championships | 13 May 06 |
| 100 | 12.60 | | | | 5 | | | | Edinburgh | Scottish East And West District Junior Championships | 13 May 06 |
| 200 | 24.5 | | | | | | | | Dunfermline | - | 10 Sep 06 |
| 200 | 25.1 | | 0.3 | | 5 | | | | Dunfermline | Pitreavie Young Athletes Trophy Meeting | 10 Sep 06 |
| 400 | 54.68 | | | | | | | | Edinburgh | - | 13 May 06 |
| 400 | 54.87 | | | | 2 | h2 | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 27 Aug 06 |
| 400 | 55.69 | | | | 6 | | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 27 Aug 06 |
| SP5K | 8.84 | | | | 3 | | | | Dunfermline | Pitreavie Young Athletes Trophy Meeting | 10 Sep 06 |
| 2005 U17 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.76 | | | | 6 | s1 | | | Glasgow | Gordon Woodlands Indoor Scottish Schools | 17 Feb 05 |
| 60 | 7.78 | | | | 3 | | | | Glasgow | SCOTTISH INDOOR LEAGUE Morning match | 20 Feb 05 |
| 60 | 7.80 | i | | | 4 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 6 Mar 05 |
| 60 | 7.82 | i | | | 2 | h2 | | | Glasgow | Gordon Woodlands Indoor Scottish Schools | 17 Feb 05 |
| 200 | 25.80 | i | | | 6 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 6 Mar 05 |
| 200 | 25.9 | i | | | 6 | | | | Glasgow | SCOTTISH INDOOR LEAGUE Morning match | 4 Dec 05 |
| 400 | 58.20 | i | | | 7 | | | | Glasgow | SCOTTISH INDOOR LEAGUE Morning match | 20 Feb 05 |
| 2004 U15 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.59 | w | 3.5 | | 8 | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 12 Jun 04 |
| 100 | 12.80 | | -0.5 | | 3 | h2 | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 12 Jun 04 |