| 2019 U23 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:54 | | | | 51 | | | | Porthcawl | Porthcawl parkrun # 320 | 15 Jun 19 |
| parkrun | 27:38 | | | | 180 | | | | Porthcawl | Porthcawl parkrun # 323 | 6 Jul 19 |
| 2016 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:32 | | | | 227 | | | | Porthcawl | Porthcawl parkrun # 196 | 31 Dec 16 |
| 2015 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.58 | i | | | 1 | h7 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 7.59 | i | | | 4 | h1 | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 60 | 7.63 | i | | | 3 | h3 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 100 | 11.5 | | | | 4 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 16 May 15 |
| 100 | 11.57 | w | 3.5 | | 4 | 2 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 100 | 11.6 | | | | 4 | 14 | | | Yate | Yate Sprints & Hurdles Challenge Open | 12 Apr 15 |
| 100 | 11.8 | | | | 5 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 Jun 15 |
| 100 | 12.0 | | | | 5 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jul 15 |
| 100 | 12.13 | | -3.1 | | 5 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 100 | 12.24 | | -1.2 | | 5 | h2 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 200 | 23.91 | | | | 3 | 12 | | | Yate | Yate Sprints & Hurdles Challenge Open | 12 Apr 15 |
| 200 | 24.10 | | 2.0 | | 4 | 3 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 200 | 24.28 | | -0.7 | | 5 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 200 | 24.44 | | -2.7 | | 3 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 200 | 24.48 | i | | | 3 | h4 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 200 | 24.55 | i | | | 3 | 9 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 200 | 24.6 | | | | 2 | B | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jul 15 |
| 200 | 24.86 | | -2.0 | | 5 | h1 | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 400 | 56.36 | | | | 5 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 400 | 57.2 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 Jun 15 |
| 400 | 57.29 | i | | | 3 | 5 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 400 | 57.6 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 16 May 15 |
| 400 | 59.07 | | | | 3 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 400 | 59.40 | | | | 3 | 3 | | | Yate | Yate Sprints & Hurdles Challenge Open | 12 Apr 15 |
| parkrun | 23:43 | | | | 92 | | | 1 | Porthcawl | Porthcawl parkrun # 123 | 8 Aug 15 |
| parkrun | 24:17 | | | | 96 | | | | Porthcawl | Porthcawl parkrun # 122 | 1 Aug 15 |
| parkrun | 24:54 | | | | 87 | | | | Porthcawl | Porthcawl parkrun # 127 | 5 Sep 15 |
| parkrun | 28:39 | | | | 142 | | | | Porthcawl | Porthcawl parkrun # 126 | 29 Aug 15 |
| HM | 1:50:09 | | | 1:59:04 | 4900 | | | 69 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.47 | w | 5.4 | | 1 | 9 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 60 | 7.65 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 7.68 | i | | | 8 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 7.69 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 60 | 7.73 | i | | | 5 | h1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 100 | 11.8 | | | | 4 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| 100 | 11.9 | | -1.8 | | 5 | 1 | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| 100 | 11.99 | w | 3.2 | | 3 | 15 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 100 | 12.00 | | | | 2 | S | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 100 | 12.11 | | 0.2 | | 4 | 3 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 100 | 12.15 | | -0.8 | | 6 | h1 | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 100 | 12.2 | | | | 4 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 100 | 12.2 | | | | 6 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 100 | 12.24 | | -1.9 | | 9 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 100 | 12.30 | | -2.9 | | 2 | 4 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 100 | 12.52 | | -2.1 | | 7 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 200 | 24.55 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 200 | 24.61 | | -0.1 | | 5 | 1 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 200 | 24.63 | | -0.5 | | 5 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 200 | 24.69 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 24.70 | | -0.9 | | 5 | 6 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 24.78 | | 2.0 | | 5 | 14 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 200 | 24.86 | | | | 2 | S | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 200 | 24.93 | i | | | 4 | s1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 25.1 | | | | 6 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 200 | 25.3 | | | | 7 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 300 | 39.67 | i | | | 2 | 8 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 400 | 57.0 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| 400 | 58.98 | | | | 7 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 2013 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.93 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 100 | 12.1 | | | | 4 | B | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 100 | 12.23 | | 0.2 | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 100 | 12.5 | | | | 5 | A | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 100 | 12.55 | | -2.2 | | 4 | h3 | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 100 | 12.60 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 200 | 24.6 | | -2.0 | | 4 | | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 200 | 25.40 | | -2.5 | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 200 | 25.74 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 25.89 | | -4.2 | | 4 | h1 | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 200 | 25.9 | i | | | 3 | 5 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 200 | 26.0 | | | | 5 | | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 2012 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.20 | i | | | 3 | 2 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 100 | 12.30 | | | | 2 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 100 | 12.38 | | 2.0 | | 4 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 12.4 | | | | 4 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 100 | 12.43 | | 0.1 | | 8 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 100 | 12.50 | w | 3.0 | | 7 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 12.6 | | | | 2 | 2 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 100 | 12.7 | | | | 3 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| 100 | 12.8 | | | | 7 | 2 | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 100 | 12.8 | | | | 4 | 2 | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 100 | 13.2 | | | | 3 | 2 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 200 | 25.02 | | -1.8 | | 7 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 25.5 | | | | 4 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 200 | 25.52 | | | | 2 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 200 | 25.7 | | | | 3 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| 200 | 25.7 | | | | 4 | 2 | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 200 | 25.7 | | | | 4 | A | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 200 | 25.71 | | -0.8 | | 4 | h1 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 25.72 | | -0.3 | | 6 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 200 | 26.1 | | | | 4 | 2 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 200 | 26.1 | | | | 3 | 2 | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 200 | 26.91 | i | | | 3 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| LJ | 4.00 | i | | | 2 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| SP4K | 8.09 | | | | 2 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| SP4K | 7.45 | | | | 5 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| JT600 | 16.89 | | | | 6 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| JT600 | 16.21 | | | | 6 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 2011 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 5 | 1 | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 200 | 28.74 | w | 2.4 | | 3 | B | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 200 | 29.0 | | | | 6 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| SP4K | 6.86 | | | | 7 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |