| 2014 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.43 | i | | | 5 | 2.6 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 26 Feb 14 |
| 60 | 7.43 | i | | | 2 | 1.6 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 5 Mar 14 |
| 60 | 7.47 | i | | | 3 | 2.5 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 29 Jan 14 |
| 60 | 7.47 | i | | | 5 | 2.6 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 5 Mar 14 |
| 60 | 7.48 | i | | | 3 | 4 | | | Birmingham (PB) | Midland Counties Open | 22 Mar 14 |
| 60 | 7.54 | i | | | 5 | h4 | | | Carshalton | Surrey Championships | 15 Feb 14 |
| 60 | 7.59 | i | | | 1 | 2.16 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 29 Jan 14 |
| 100 | 11.56 | | 0.0 | | 2 | 4 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 100 | 11.66 | | 1.4 | | 3 | 3 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 100 | 11.69 | | 1.0 | | 3 | ns2 | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 100 | 11.7 | | | | 2 | | | | Ewell | Rosenheim League West Division | 4 Jun 14 |
| 100 | 11.7 | | -1.8 | | 4 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 100 | 11.72 | | 1.4 | | 6 | 3 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 100 | 11.76 | | 1.3 | | 6 | h1 | | | Kingston | Surrey County Championships | 25 May 14 |
| 100 | 11.80 | i | | | 3 | 4 | | | Birmingham (PB) | Midland Counties Open | 22 Mar 14 |
| 100 | 11.81 | | 0.1 | | 3 | 3 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 100 | 11.82 | | | | 1 | 2 | | | Eltham | Cambridge Harriers Open | 28 May 14 |
| 100 | 11.83 | | | | 2 | 1 | | | Woking | Woking AC Open | 6 Aug 14 |
| 100 | 11.86 | w | 2.1 | | 3 | 3 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 100 | 11.88 | | -1.6 | | 7 | ns | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 100 | 11.88 | | -1.2 | | 3 | 1 | | | Perivale | WLAN Open | 9 Jul 14 |
| 100 | 11.89 | | -0.9 | | 3 | 5 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 100 | 11.9 | | | | 2 | | | | Kingston | Rosenheim League West Division | 30 Apr 14 |
| 100 | 11.9 | | | | 1 | | | | Walton | Rosenheim League West Division | 14 May 14 |
| 100 | 11.9 | | | | 1 | | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| 100 | 11.92 | | -1.3 | | 1 | ns 1 | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 100 | 11.95 | | -1.3 | | 2 | E | | | Tooting Bec | Herne Hill Harriers Open Meeting | 12 Apr 14 |
| 100 | 12.00 | | -1.6 | | 1 | 9 | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 100 | 12.00 | w | 2.5 | | 5 | ns | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 100 | 12.0 | | | | 5 | ns2 | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 100 | 12.01 | | -2.0 | | 1 | 7 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 100 | 12.3 | | | | 4 | | | | Woking | Rosenheim League West Division | 16 Jul 14 |
| 100 | 12.58 | | -3.3 | | 5 | NS2 | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 200 | 23.11 | | 1.1 | | 2 | 2 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 200 | 23.41 | | 1.2 | | 2 | ns1 | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 200 | 23.50 | | 1.2 | | 5 | 1 | | | Newham | Newham & Essex Beagles Open Series | 11 Jun 14 |
| 200 | 23.5 | | | | 1 | | | | Walton | Rosenheim League West Division | 14 May 14 |
| 200 | 23.5 | | | | 2 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 200 | 23.5 | | | | 5 | 6 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 200 | 23.5 | | | | 3 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 200 | 23.6 | | | | 1 | | | | Kingston | Rosenheim League West Division | 30 Apr 14 |
| 200 | 23.62 | | -1.0 | | 1 | ns 2 | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 200 | 23.68 | | 0.2 | | 5 | h3 | | | Kingston | Surrey County Championships | 24 May 14 |
| 200 | 23.72 | | -1.1 | | 4 | B | | | Tooting Bec | Herne Hill Harriers Open Meeting | 12 Apr 14 |
| 200 | 23.72 | | -0.7 | | 1 | 3 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 200 | 23.78 | | -1.1 | | 1 | 4 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 200 | 23.81 | | -2.8 | | 4 | 5 | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 200 | 23.95 | | 0.7 | | 6 | 3 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 200 | 24.06 | i | | | 5 | 3 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 300 | 37.13 | | | | 1 | | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 300 | 37.18 | | | | 1 | | | | Newham | Newham Athletics Network Open Series | 20 Jul 14 |
| 400 | 54.6 | | | | 2 | | | | Woking | Rosenheim League West Division | 16 Jul 14 |
| 2013 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.44 | i | | | 3 | 2.12 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 60 | 7.45 | i | | | 1 | C1.3 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 60 | 7.49 | i | | | 4 | 2.13 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 60 | 7.50 | i | | | 2 | 1.12 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 60 | 7.53 | i | | | 2 | 2.4 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 13 Mar 13 |
| 60 | 7.55 | i | | | 2 | 1.4 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 13 Mar 13 |
| 60 | 7.63 | i | | | 4 | h3 | | | Carshalton | Surrey Championships | 16 Feb 13 |
| 100 | 11.56 | w | 3.5 | | 4 | 5 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 100 | 11.6 | | | | 2 | | | | Twickenham | Rosenheim League West Division | 19 Jun 13 |
| 100 | 11.6 | | 0.6 | | 2 | 7 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 100 | 11.8 | | | | 1 | ns | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 100 | 11.88 | | 1.1 | | 5 | 6 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 100 | 11.9 | | | | 2 | | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| 100 | 11.91 | | 0.1 | | 5 | ns2 | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 100 | 11.94 | | 0.4 | | 6 | ns2 | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 100 | 12.00 | | -0.3 | | 2 | ns2 | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 100 | 12.01 | | -1.9 | | 6 | ns | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 100 | 12.04 | | | | 3 | ns2 | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 100 | 12.13 | | -2.3 | | 6 | h2 | | | Kingston | Surrey County Championships | 26 May 13 |
| 100 | 12.14 | | | | 5 | ns2 | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 100NS | 11.5 | | | | 2 | SM | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| 200 | 23.4 | | | | 1 | | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| 200 | 23.50 | | | | 1 | 5 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 200 | 23.6 | | | | 1 | ns | | | Twickenham | Rosenheim League West Division | 19 Jun 13 |
| 200 | 23.61 | | 0.7 | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 200 | 23.63 | | | | 4 | 5 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 200 | 23.9 | | | | 1 | ns | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 200 | 23.96 | | 1.9 | | 4 | 5 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 200 | 24.07 | | -1.9 | | 4 | h2 | | | Kingston | Surrey County Championships | 25 May 13 |
| 200 | 24.15 | | 0.5 | | 6 | 5 | | | Lee Valley | Lee Valley Sprint Evening Open | 11 Sep 13 |
| 200 | 24.23 | | 0.0 | | 5 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 200 | 24.73 | | -1.5 | | 5 | ns2 | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 200NS | 23.3 | | | | 2 | NS1 | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| 2012 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.51 | i | | | 3 | 2.04 | | | Newham | Newham & Essex Beagles Indoor Series | 7 Mar 12 |
| 60 | 7.56 | i | | | 3 | h4 | | | Carshalton | Surrey Championships | 3 Mar 12 |
| 60 | 7.62 | i | | | 4 | 1.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 12 |
| 60 | 7.67 | i | | | 5 | 2.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 12 |
| 60 | 7.68 | i | | | 6 | 2.10 | | | Newham | Newham & Essex Beagles Indoor Series | 7 Mar 12 |
| 60 | 7.70 | i | | | 2 | 2.10 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 15 Feb 12 |
| 60 | 7.76 | i | | | 5 | 1.06 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 15 Feb 12 |
| 100 | 11.81 | | 0.0 | | 4 | ns | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 100 | 11.89 | | -2.0 | | 1 | E | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 100 | 11.9 | | | | 2 | 3 | | | Walton | Rosenheim League West Division | 16 May 12 |
| 100 | 11.9 | | | | 7 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| 100 | 11.93 | | 0.0 | | 8 | ns1 | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 100 | 11.93 | w | 2.8 | | 5 | ns1 | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 100 | 12.0 | | | | 3 | ns | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 100 | 12.0 | | | | 2 | | | | Twickenham | Rosenheim League West Division | 20 Jun 12 |
| 100 | 12.0 | | | | 4 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 100 | 12.08 | | -1.1 | | 1 | 9 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 100 | 12.1 | | | | 2 | ns | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 100 | 12.13 | | -0.1 | | 6 | NS2 | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 100 | 12.22 | | 0.1 | | 6 | h2 | | | Kingston | Surrey County Championships | 13 May 12 |
| 100 | 12.23 | | -3.1 | | 2 | D | | | Tooting Bec | Herne Hill Harriers Spring Open | 14 Apr 12 |
| 100 | 12.3 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 100 | 12.5 | | | | 1 | ns2 | | | Kingston | Rosenheim League West Division | 2 May 12 |
| 100 | 12.5 | | | | 2 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 100 | 12.60 | | -4.6 | | 5 | ns4 | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 100 | TBC | | 0.6 | | 7 | ns | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 200 | 23.7 | | | | 4 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 200 | 23.8 | | | | 4 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| 200 | 23.91 | | 0.4 | | 6 | ns1 | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 200 | 23.96 | | 0.5 | | 2 | 5 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 200 | 24.3 | | | | 4 | ns | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 200 | 24.31 | | -1.7 | | 7 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 200 | 24.6 | | | | 3 | ns | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 2011 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.38 | i | | | 1 | 2.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 11 |
| 60 | 7.42 | i | | | 3 | 1.5 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 11 |
| 60 | 7.43 | i | | | 4 | 1.4 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 60 | 7.44 | i | | | 4 | h4 | | | Carshalton | Surrey County Championships | 26 Feb 11 |
| 60 | 7.51 | i | | | 3 | 2.4 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 100 | 11.5 | | | | 2 | | | | Twickenham | Rosenheim League West Division | 15 Jun 11 |
| 100 | 11.76 | | 0.1 | | 2 | ns4 | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 100 | 11.77 | | -0.9 | | 4 | 6 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 100 | 11.81 | w | 2.1 | | 6 | 17 | | | Lee Valley | Lee Valley Sprints Evening | 27 Apr 11 |
| 100 | 11.83 | w | 2.7 | | 6 | 1.6 | | | Lee Valley | Lee Valley Sprints Evening | 3 Aug 11 |
| 100 | 11.84 | | 1.2 | | 1 | 5 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 100 | 11.90 | w | 2.9 | | 7 | 2.6 | | | Lee Valley | Lee Valley Sprints Evening | 3 Aug 11 |
| 100 | 11.92 | | | | 5 | ns | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 100 | 12.1 | | | | 1 | ns2 | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 100 | 12.12 | | -1.0 | | 2 | ns3 | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 100 | 12.14 | | -1.7 | | 7 | h1 | | | Kingston | Surrey County Championships | 15 May 11 |
| 100 | 14.48 | w | 5.8 | | 7 | 6 | | | Lee Valley | Lee Valley Sprints Evening | 27 Apr 11 |
| 200 | 23.39 | | 1.7 | | 3 | 4 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 200 | 23.6 | | | | 1 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| 200 | 24.00 | | -0.9 | | 6 | h4 | | | Kingston | Surrey County Championships | 14 May 11 |
| 200 | 24.01 | | 1.5 | | 3 | 7 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 200 | 24.06 | | 0.0 | | 2 | ns4 | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 2010 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.40 | i | | | 6 | h6 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 60 | 7.46 | i | | | 6 | 1.10 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.47 | i | | | 4 | 2.9 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.48 | i | | | 3 | 2.9 | | | Carshalton | SLAN Sutton Open - Indoor Open | 24 Jan 10 |
| 60 | 7.53 | i | | | 5 | 1.9 | | | Carshalton | SLAN Sutton Open - Indoor Open | 24 Jan 10 |
| 100 | 11.58 | w | 2.6 | | 4 | ns | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 100 | 11.60 | | 1.4 | | 1 | 2.7 | | | Lee Valley | Lee Valley 100m Open Sprints | 4 Aug 10 |
| 100 | 11.6 | | | | 2 | ns1 | | | Ewell | Rosenheim League Western | 2 Jun 10 |
| 100 | 11.66 | | 1.3 | | 4 | 1.7 | | | Lee Valley | Lee Valley 100m Open Sprints | 4 Aug 10 |
| 100 | 11.7 | | | | 2 | A | | | Eastbourne | Southern Men's League Division 3S | 5 Jun 10 |
| 100 | 11.8 | | | | 2 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 100 | 11.8 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 23 Jun 10 |
| 100 | 11.8 | | | | 2 | ns | | | Eton | Rosenheim League Western | 7 Jul 10 |
| 100 | 11.86 | | 0.5 | | 2 | 5 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 100 | 11.98 | | -0.4 | | 3 | 4 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 100 | 11.99 | | | | 6 | ns | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 100 | 12.00 | | -3.3 | | 5 | ns | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 100 | 12.0 | | | | 5 | ns | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 100 | 12.0 | | | | 2 | ns | | | Kingston | Rosenheim League Western | 21 Jul 10 |
| 100 | 12.01 | | | | 3 | 3 | | | Eltham | Cambridge Harriers Open | 26 May 10 |
| 100 | 12.06 | | -1.8 | | 5 | B | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 100 | 12.1 | | | | 3 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
| 100 | 12.14 | | | | 6 | h3 | | | Kingston | Surrey County Championships | 9 May 10 |
| 100 | 12.24 | | -2.3 | | 5 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 200 | 23.30 | | -0.3 | | 2 | 3 | | | Bromley | Blackheath & Bromley Harriers Open | 23 Aug 10 |
| 200 | 23.34 | i | | | 1 | 2.3 | | | Lee Valley | London Games | 30 Jan 10 |
| 200 | 23.35 | i | | | 4 | 1.4 | | | Lee Valley | London Games | 30 Jan 10 |
| 200 | 23.4 | | | | 2 | ns1 | | | Ewell | Rosenheim League Western | 2 Jun 10 |
| 200 | 23.4 | | | | 1 | | | | Eton | Rosenheim League Western | 7 Jul 10 |
| 200 | 23.49 | | -0.1 | | 3 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 17 Jul 10 |
| 200 | 23.5 | | | | 3 | | | | Kingston | Rosenheim League Western | 21 Jul 10 |
| 200 | 23.56 | | 0.8 | | 1 | 6 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 200 | 23.6 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 23 Jun 10 |
| 200 | 23.7 | | | | 2 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 200 | 23.7 | | | | 2 | A | | | Eastbourne | Southern Men's League Division 3S | 5 Jun 10 |
| 200 | 23.82 | | 0.8 | | 6 | 2 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 200 | 23.89 | | -0.5 | | 7 | ns1 | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 200 | 23.9 | | | | 1 | ns | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 200 | 23.99 | i | | | 1 | 3 | | | Lee Valley | Metaswitch Games | 12 Dec 10 |
| 200 | 24.05 | | -1.4 | | 6 | 4 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 200 | 24.09 | | 0.0 | | 2 | 1 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 200 | 24.63 | | -5.4 | | 5 | 2 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 200 | 24.65 | | | | 6 | h2 | | | Kingston | Surrey County Championships | 8 May 10 |
| 400 | 52.13 | | | | 1 | 6 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 2009 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.34 | i | | | | | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 100 | 11.4 | | | | 3 | G | | | Ewell | Rosenheim League | 3 Jun 09 |
| 100 | 11.5 | | | | 1 | h1 | | | Walton | Rosenheim League | 20 May 09 |
| 100 | 11.5 | | | | 5 | 2 | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| 100 | 11.69 | | | | 7 | ns | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 200 | 22.92 | | -1.6 | | 2 | D | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 200 | 23.0 | | | | 2 | | | | Kingston | Rosenheim League | 6 May 09 |
| 200 | 23.0 | | | | 1 | A | | | Lewes | Southern Men's League Division 3S | 16 May 09 |
| 200 | 23.0 | | | | 1 | h1 | | | Walton | Rosenheim League | 20 May 09 |
| 200 | 23.20 | w | 2.4 | | 1 | 7 | | | Woodford Green | Woodford Green Open | 4 Aug 09 |
| 200 | 23.2 | | | | 1 | G1 | | | Ewell | Rosenheim League | 3 Jun 09 |
| 200 | 23.2 | | | | 2 | ns | | | Twickenham | Rosenheim League | 17 Jun 09 |
| 200 | 23.3 | | | | 4 | | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 400 | 51.15 | | | | 1 | 2 | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| 400 | 51.7 | | | | 1 | A | | | Bracknell | Southern Men's League Division 3S | 6 Jun 09 |
| 400 | 51.80 | | | | 7 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 400 | 52.01 | | | | 7 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 400 | 52.23 | | | | 3 | NS2 | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 400 | 52.6 | | | | 1 | A | | | Crawley | Southern Men's League Division 3S Match 2 | 2 May 09 |
| 400 | 53.00 | | | | 7 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 400 | 53.15 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 2008 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.31 | i | | | | | | | Carshalton | Surrey Indoor Championships | 1 Mar 08 |
| 60 | 7.33 | i | | | | | | | Carshalton | Surrey Indoor Championships | 1 Mar 08 |
| 100 | 11.4 | | | | | | | | Crawley | Southern Mens League - Div 4S | 28 Jun 08 |
| 100 | 11.57 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 200 | 22.77 | | 2.0 | | 2 | 5 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 200 | 22.8 | | | | 2 | B | | | Tooting Bec | Herne Hill Harriers Open | 21 Jun 08 |
| 200 | 22.81 | | 1.0 | | 2 | 2 | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 200 | 22.9 | | | | 5 | G | | | Tooting Bec | Rosenheim League Final | 13 Aug 08 |
| 200 | 23.0 | | | | 2 | ns1 | | | Walton | Rosenheim League Western Division | 21 May 08 |
| 200 | 23.0 | | | | 2 | 3 | | | Finsbury Park | London Heathside Open | 24 Aug 08 |
| 200 | 23.1 | | | | | | | | Eton | Rosenheim League Western Division | 18 Jun 08 |
| 200 | 23.1 | | | | | | | | Kingston | Rosenheim League inc Vets AC Meeting | 23 Jul 08 |
| 200 | 23.14 | | | | | | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| 200 | 23.15 | | | | | | | | Battersea Park | Battersea Park Open Meeting | 30 Jun 08 |
| 200 | 23.17 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| 200 | 23.20 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| 200 | 23.2 | | | | | | | | Crawley | Southern Mens League - Div 4S | 28 Jun 08 |
| 200 | 23.21 | | | | | | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 400 | 51.4 | | | | | | | | Kingston | Southern Men's League - Division 4S | 3 May 08 |
| 400 | 51.7 | | | | | | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 400 | 51.91 | | | | | | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| 2007 U23 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.40 | i | | | | | | | Lee Valley | Data Connection Indoor Meeting | 30 Dec 07 |
| 60 | 7.72 | i | | | 1 | 2.04 | | | Carshalton | SPAR Sutton & District AC Indoor Open Meeting | 28 Jan 07 |
| 60 | 7.86 | i | | | 4 | 1.10 | | | Carshalton | SPAR Sutton & District AC Indoor Open Meeting | 28 Jan 07 |
| 200 | 23.4 | | | | | | | | Walton | Rosenheim League | 23 May 07 |
| 400 | 51.94 | | | | | | | | Kingston | BAL 10 in 100 Cup | 10 Jun 07 |
| 400 | 52.29 | | | | | | | | Kingston | Surrey County Championships | 13 May 07 |
| 400 | 52.3 | | | | | | | | Bracknell | Southern Men's League Div 2 (5) & 4S | 5 May 07 |
| 400 | 52.5 | | | | | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 400 | 52.7 | | | | | | | | Twickenham | St Mary's Richmond AC Masters & Open Meet | 9 Sep 07 |
| 400 | 52.8 | | | | | | | | Kingston | Rosenheim League Western Division | 2 May 07 |
| 400 | 52.9 | | | | | | | | Eton | Rosenheim League | 20 Jun 07 |