Kasia Kostyrka-Allchorne

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Club:Southend
Gender:Female
Age Group:V45
County:Essex
Region:East
Nation:England
Lead Coach:Ian Glover2013-

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
40078.778.7400
8002:56.22:56.22:58.63:05.4800
15006:01.16:02.16:01.16:12.21500
100HW52.352.3100HW
400HW103.9103.9400HW
1000W6:05.06:05.06:24.01000W
1500W9:07.89:07.89:26.79:56.410:15.51500W
MileW9:48.169:58.09:49.29:48.1610:24.811:38.311:01.0MileW
2000W12:33.912:35.512:35.012:33.913:19.414:21.02000W
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
3000W21:35.2621:35.263000W
LJ3.433.113.243.432.482.913.02LJ
TJ7.176.287.037.17TJ
DT1K9.859.85DT1K
parkrun21:2623:0822:3922:0037:5125:2622:1923:3222:5121:2622:3221:3322:1322:43parkrun
5M35:5836:2036:2536:3636:0136:1335:5837:3937:4638:535M
10K44:0644:5845:1545:1846:0644:0646:1345:0344:3649:4110K
10M76:0476:0476:2576:0810M
HM97:5399:331:42:5599:4599:4697:531:40:461:49:25HM
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
15M2:16:422:16:4215M
20M2:33:132:33:132:39:422:39:292:44:102:41:512:49:0120M
Mar3:33:373:33:373:43:483:56:573:41:333:47:293:42:453:48:564:48:12Mar

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V45 Southend
EventPerfPosVenueMeetingDate
parkrun23:08311SouthendSouthend parkrun # 52627 Jan 24
parkrun25:572131Hockley WoodsHockley Woods parkrun # 39517 Feb 24
parkrun26:12531Hockley WoodsHockley Woods parkrun # 3933 Feb 24
parkrun26:151311Hockley WoodsHockley Woods parkrun # 39410 Feb 24
parkrun26:35241Hockley WoodsHockley Woods parkrun # 39013 Jan 24
15MMT2:22:522:23:013325518BenfleetBenfleet 1521 Jan 24
2023 V40 Southend
EventPerfPosVenueMeetingDate
parkrun22:3922SouthendSouthend parkrun # 47911 Mar 23
parkrun25:36381Hockley WoodsHockley Woods parkrun # 3628 Jul 23
6KXC30:1760388Hainault ForestEssex League11 Feb 23
6.6KXC31:446411One Tree HillEssex League14 Oct 23
6.6KXC36:006413WrittleEssex League4 Nov 23
6.6KXC37:136311Gloucester ParkEssex League28 Oct 23
5M36:2036:2744112SouthendSouthend Rudolph Run 510 Dec 23
5M37:5938:11143367PlesheySpringfield Striders Friday Night 523 Jun 23
10K44:5845:072954Saffron WaldenEssex Remembrance Runs11 Nov 23
10K46:2946:492995510SouthendSouthend 10K Classic1 Oct 23
10KMT47:2173112Leigh-on-SeaLeigh-on-Sea 10K29 Oct 23
10M76:0476:18131216TiptreeTiptree 108 Oct 23
10M77:4777:5884122WithamWitham May Day 101 May 23
HM99:3399:492313813Great BentleyGreat Bentley Half Marathon5 Feb 23
HM1:47:401:48:04121245ChelmsfordPleshey Half Marathon (Incl.Essex Championships)10 Sep 23
15M2:16:422:16:50171207BenfleetBenfleet 1515 Jan 23
15MMT2:33:3895134ChingfordOrion 1525 Mar 23
20M2:33:132:33:29166403Saffron WaldenEssex 205 Mar 23
Mar3:33:3767103HalsteadHalstead & Essex Marathon (inc Essex Championships)14 May 23
Mar3:41:53c119152667380LondonTCS London Marathon23 Apr 23
2022 V40 Southend
EventPerfPosVenueMeetingDate
parkrun22:002021SouthendSouthend parkrun # 46219 Nov 22
parkrun22:284231Monsal TrailBakewell parkrun # 14927 Aug 22
parkrun22:31251Chalkwell BeachChalkwell Beach parkrun # 392 Apr 22
parkrun24:082221Hockley WoodsHockley Woods parkrun # 32829 Oct 22
parkrun24:174131Hockley WoodsHockley Woods parkrun # 31713 Aug 22
parkrun24:212821Hockley WoodsHockley Woods parkrun # 3166 Aug 22
parkrun24:403331Hockley WoodsHockley Woods parkrun # 31820 Aug 22
parkrun25:122421Hockley WoodsHockley Woods parkrun # 31423 Jul 22
parkrun29:1688Hockley WoodsHockley Woods parkrun # 31530 Jul 22
parkrun33:21146Hockley WoodsHockley Woods parkrun # 31316 Jul 22
6KXC30:1572U17M/SW498Epping ForestEssex League12 Nov 22
6KXC30:3163497WrittleEssex League19 Feb 22
6KXC31:2866U17M/SW368One Tree HillEssex League15 Oct 22
6KXC32:2547367Hainault ForestEssex League22 Jan 22
8KXC37:5752BasildonEssex County U17 / U20 / Senior Championships8 Jan 22
8KXC44:37597Parliament HillECCA Saucony English National Championships26 Feb 22
5M36:2536:273283Southend-on-SeaSouthend Rudolph 511 Dec 22
10K45:1513184BillericayBillericay Striders 10K6 Nov 22
10K48:10c758Leigh-on-SeaLeigh-on-Sea 10K2 Jan 22
10K49:0549:201924210FelstedFelsted 10K17 Jul 22
10KMT45:5247:14667Leigh-on-SeaLeigh-on-Sea 10K30 Oct 22
10M76:2576:381483915WithamWitham May Day 102 May 22
HM1:42:551:43:131563011ChelmsfordPleshey Half Marathon (Incl.Essex Championships)11 Sep 22
15MMT2:15:162:15:352253117BenfleetBenfleet 1516 Jan 22
15MMT2:32:4994115ChingfordOrion 1526 Mar 22
20M2:39:422:40:07169379Saffron WaldenEssex 206 Mar 22
Mar3:43:4886136HalsteadHalstead & Essex Marathon8 May 22
2021 V40 Southend
EventPerfPosVenueMeetingDate
4.3KXCL21:3037L210Weald Country ParkEssex County Relay Championships2 Oct 21
parkrun37:51153Hockley WoodsHockley Woods parkrun # 26531 Jul 21
8KXC37:371113215Writtle CollegeEssex County U13 / U15 / Veterans' Championships4 Dec 21
15MMT2:24:46112218ChingfordOrion 1520 Nov 21
Mar3:56:57c2885114PeterboroughEnervit Peterborough Marathon23 May 21
ZXCNT334HockleyEssex League25 Sep 21
2020 V40 Southend
EventPerfPosVenueMeetingDate
parkrun25:26421Hockley WoodsHockley Woods parkrun # 2534 Jan 20
15MMT2:13:392:13:502132010BenfleetBenfleet 1519 Jan 20
20M2:39:291893711RochfordEssex 20 (Inc Essex Championships)1 Mar 20
2019 V40 Southend
EventPerfPosVenueMeetingDate
5KXCL22:4180L225Writtle CollegeEssex County Relay Championships28 Sep 19
parkrun22:19721SouthendSouthend parkrun # 35927 Jul 19
parkrun22:38413SouthendSouthend parkrun # 3301 Jan 19
parkrun23:492421Hockley WoodsHockley Woods parkrun # 2487 Dec 19
parkrun24:01421Hockley WoodsHockley Woods parkrun # 24623 Nov 19
parkrun25:4662Hockley WoodsHockley Woods parkrun # 21223 Mar 19
parkrun32:11134Hockley WoodsHockley Woods parkrun # 2146 Apr 19
parkrun32:47205Hockley WoodsHockley Woods parkrun # 21330 Mar 19
parkrun34:00211Hockley WoodsHockley Woods parkrun # 2184 May 19
parkrun34:05198Hockley WoodsHockley Woods parkrun # 21727 Apr 19
6KXC31:1073429One Tree HillEssex League12 Oct 19
8KXC41:361122513Writtle CollegeEssex County U13 / U15 / Veterans' Championships30 Nov 19
10K45:18125165ChelmsfordChelmsford 10K17 Nov 19
10K45:42106104BillericayBillericay Striders 10K3 Nov 19
ZXC31:34416Writtle CollegeEssex League14 Dec 19
2018 V35 Southend
EventPerfPosVenueMeetingDate
400HW103.92ColchesterEastern Masters AC League Division South1 Aug 18
1500W9:07.82AGraysEastern Masters AC League Division South6 Jun 18
MileW9:58.02ALee ValleyEastern Masters AC League Division South2 May 18
2000W12:35.52SouthendEastern Masters AC League Division South4 Jul 18
LJ3.113GraysEastern Masters AC League Division South6 Jun 18
LJ3.102ColchesterEastern Masters AC League Division South1 Aug 18
TJ6.285SouthendEastern Masters AC League Division South4 Jul 18
TJ6.052Lee ValleyEastern Masters AC League Division South2 May 18
DT1K9.857GraysEastern Masters AC League Division South6 Jun 18
parkrun23:3228Hockley WoodsHockley Woods parkrun # 19424 Nov 18
parkrun23:533831Hockley WoodsHockley Woods parkrun # 19317 Nov 18
parkrun24:24293Hockley WoodsHockley Woods parkrun # 15220 Jan 18
parkrun24:513131Hockley WoodsHockley Woods parkrun # 15510 Feb 18
parkrun25:2752Hockley WoodsHockley Woods parkrun # 15113 Jan 18
parkrun25:4173Hockley WoodsHockley Woods parkrun # 15327 Jan 18
parkrun25:5867Hockley WoodsHockley Woods parkrun # 1506 Jan 18
2017 V35 Southend
EventPerfPosVenueMeetingDate
8002:56.22nsChelmsfordEastern Masters AC League Division South5 Jul 17
8002:58.44BedfordEastern Masters AC League Final10 Sep 17
15006:02.11nsColchesterEast Anglian League11 Jun 17
15006:04.961SouthendSouthend-on-Sea AC Open28 Aug 17
1000W6:05.02AGraysEastern Masters AC League Division South3 May 17
1500W9:26.72ASouthendEastern Masters AC League Division South7 Jun 17
MileW9:49.24SouthendSouthend-on-Sea AC Open28 Aug 17
MileW10:04.72AChelmsfordEastern Masters AC League Division South5 Jul 17
2000W12:35.01AIpswichEastern Masters AC League Division South26 Jul 17
2000W12:40.52ABedfordEastern Masters AC League Final10 Sep 17
LJ3.244ChelmsfordEastern Masters AC League Division South5 Jul 17
LJ3.155BedfordEastern Masters AC League Final10 Sep 17
LJ3.064GraysEastern Masters AC League Division South3 May 17
TJ7.033SouthendEastern Masters AC League Division South7 Jun 17
TJ6.786BedfordEastern Masters AC League Final10 Sep 17
TJ6.583IpswichEastern Masters AC League Division South26 Jul 17
5KXCL19:3115L1North OckendonEssex County Relay Championships7 Oct 17
parkrun22:512321Hockley WoodsHockley Woods parkrun # 10518 Feb 17
parkrun22:532031Hockley WoodsHockley Woods parkrun # 13416 Sep 17
parkrun23:282321Hockley WoodsHockley Woods parkrun # 12224 Jun 17
parkrun23:5043Hockley WoodsHockley Woods parkrun # 12117 Jun 17
parkrun23:5347Hockley WoodsHockley Woods parkrun # 13814 Oct 17
parkrun23:572221Hockley WoodsHockley Woods parkrun # 1469 Dec 17
parkrun25:1857Hockley WoodsHockley Woods parkrun # 14211 Nov 17
parkrun25:4052Hockley WoodsHockley Woods parkrun # 14318 Nov 17
parkrun26:4171Hockley WoodsHockley Woods parkrun # 1414 Nov 17
parkrun28:2672Hockley WoodsHockley Woods parkrun # 14930 Dec 17
parkrun31:48160Hockley WoodsHockley Woods parkrun # 11315 Apr 17
parkrun33:41153Hockley WoodsHockley Woods parkrun # 1034 Feb 17
parkrun34:34159Hockley WoodsHockley Woods parkrun # 10625 Feb 17
parkrun34:40166Hockley WoodsHockley Woods parkrun # 13019 Aug 17
parkrun34:45180Hockley WoodsHockley Woods parkrun # 10228 Jan 17
parkrun35:27127Hockley WoodsHockley Woods parkrun # 10411 Feb 17
parkrun35:29199Hockley WoodsHockley Woods parkrun # 11529 Apr 17
parkrun35:30171Hockley WoodsHockley Woods parkrun # 12912 Aug 17
parkrun35:55164Hockley WoodsHockley Woods parkrun # 1111 Apr 17
parkrun36:51170Hockley WoodsHockley Woods parkrun # 11927 May 17
parkrun38:08217Hockley WoodsHockley Woods parkrun # 13921 Oct 17
parkrun40:59248Hockley WoodsHockley Woods parkrun # 13126 Aug 17
5M36:361241810BraintreeBraintree 52 Apr 17
5MMT38:50514RayleighKirste Memorial 523 Jul 17
10K46:06143189ChelmsfordChelmsford 10K19 Nov 17
10K46:1946:22132229BlackmoreBrentwood 10K (Inc Essex Championships)2 Jul 17
10K46:2612288BillericayBillericay Striders 10K5 Nov 17
10K47:0947:1493127FelstedFelsted 10K9 Jul 17
10M76:0876:161171710StebbingStebbing 1012 Nov 17
SHORTHM97:4698:1484091BrightonBrighton Half Marathon (146m short)26 Feb 17
15MMT2:04:52132126BenfleetBenfleet 1515 Jan 17
20M2:44:102123922LanghamEssex 205 Mar 17
Mar3:41:333:41:359073HalsteadHalstead & Essex Marathon7 May 17
Mar3:43:423:54:50163616938BrightonBrighton Marathon9 Apr 17
ZXC27:114810HockleyEssex League25 Nov 17
ZXC29:56428HorseheathEssex League28 Oct 17
ZXC38:143615Gloucester ParkEssex League11 Feb 17
ZXC38:4340WoodfordEssex County U17/U20/Senior Championships7 Jan 17
2016 V35 Southend
EventPerfPosVenueMeetingDate
40078.71nsGraysEastern Veterans' League Division SE4 May 16
8002:58.66BedfordEastern Veterans' League Final11 Sep 16
15006:01.15ChelmsfordEastern Veterans' League Division SE1 Jun 16
1000W6:24.01GraysEastern Veterans' League Division SE4 May 16
1500W9:56.41AChelmsfordEastern Veterans' League Division SE1 Jun 16
MileW9:48.166SouthendSouthend-on-Sea AC Open29 Aug 16
MileW10:20.32ASouthendEastern Veterans' League Division SE6 Jul 16
MileW11:29.70i2Lee ValleyEssex & Eastern AA Championships6 Feb 16
2000W12:33.93ABedfordEastern Veterans' League Final11 Sep 16
2000W12:43.02ALee ValleyEastern Veterans' League Division SE27 Jul 16
3000W21:35.262ChelmsfordEssex County Championships15 May 16
LJ3.432BedfordEastern Veterans' League Final11 Sep 16
LJ3.351SouthendEastern Veterans' League Division SE6 Jul 16
LJ3.302GraysEastern Veterans' League Division SE4 May 16
TJ7.172ChelmsfordEastern Veterans' League Division SE1 Jun 16
TJ7.162SouthendSouthend-on-Sea AC Open29 Aug 16
TJ7.072Lee ValleyEastern Veterans' League Division SE27 Jul 16
TJ7.065BedfordEastern Veterans' League Final11 Sep 16
5KL22:055L3HarwichEssex Relay Championships19 Mar 16
5KXCL20:029L15HockleyEssex County Relay Championships24 Sep 16
parkrun21:262221SouthendSouthend parkrun # 20123 Jul 16
parkrun21:3439SouthendSouthend parkrun # 1944 Jun 16
parkrun22:37182Hockley WoodsHockley Woods parkrun # 7416 Jul 16
parkrun22:42193Hockley WoodsHockley Woods parkrun # 9112 Nov 16
parkrun23:111811Hockley WoodsHockley Woods parkrun # 9617 Dec 16
parkrun23:141911Hockley WoodsHockley Woods parkrun # 5420 Feb 16
parkrun23:173321Hockley WoodsHockley Woods parkrun # 6828 May 16
parkrun23:182311Hockley WoodsHockley Woods parkrun # 6911 Jun 16
parkrun23:202411Hockley WoodsHockley Woods parkrun # 526 Feb 16
parkrun23:312321Hockley WoodsHockley Woods parkrun # 5023 Jan 16
parkrun23:352231Hockley WoodsHockley Woods parkrun # 5712 Mar 16
parkrun23:38331Hockley WoodsHockley Woods parkrun # 6323 Apr 16
parkrun23:383931Hockley WoodsHockley Woods parkrun # 8715 Oct 16
parkrun23:45331Hockley WoodsHockley Woods parkrun # 619 Apr 16
parkrun23:47281Hockley WoodsHockley Woods parkrun # 565 Mar 16
parkrun23:5042Hockley WoodsHockley Woods parkrun # 6430 Apr 16
parkrun24:27341Hockley WoodsHockley Woods parkrun # 6216 Apr 16
parkrun24:50451Hockley WoodsHockley Woods parkrun # 739 Jul 16
parkrun32:30191SouthendSouthend parkrun # 2203 Dec 16
parkrun33:58111Hockley WoodsHockley Woods parkrun # 9219 Nov 16
parkrun34:24153Hockley WoodsHockley Woods parkrun # 8210 Sep 16
parkrun34:32139Hockley WoodsHockley Woods parkrun # 5926 Mar 16
parkrun35:33148Hockley WoodsHockley Woods parkrun # 8822 Oct 16
parkrun35:41168Hockley WoodsHockley Woods parkrun # 813 Sep 16
parkrun35:50135Hockley WoodsHockley Woods parkrun # 905 Nov 16
parkrun35:55137Hockley WoodsHockley Woods parkrun # 6614 May 16
parkrun37:20167Hockley WoodsHockley Woods parkrun # 9831 Dec 16
parkrun37:24204Hockley WoodsHockley Woods parkrun # 8027 Aug 16
parkrun39:36122Hockley WoodsHockley Woods parkrun # 9510 Dec 16
6.4KXC25:483910ChelmsfordEssex League29 Oct 16
5M36:0136:044972Southend on SeaSouthend Rudolph Run 511 Dec 16
5MMT39:314343RayleighKirste Memorial 524 Jul 16
10K44:06100123ChelmsfordChelmsford 10K20 Nov 16
10K44:52101106BillericayBillericay Striders 10K6 Nov 16
10K44:5845:04185174SouthendSouthend 10K Classic2 Oct 16
10K45:3245:38154236FelstedFelsted 10K10 Jul 16
10KMT49:2162AshingdonRochford 10K8 May 16
HM99:4599:544194111BrentwoodBrentwood Half Marathon20 Mar 16
SHORTHM97:0197:3181098BrightonBrighton Half Marathon (146m short)28 Feb 16
14MMT1:59:231:59:35279247TywynRace the Train 1420 Aug 16
15MMT2:09:20193196BenfleetBenfleet 1517 Jan 16
ZXC30:03319ThurrockEssex League8 Oct 16
ZXC33:33256ChingfordEssex League2 Jan 16
ZXC39:3645ClayburyEssex County Championships9 Jan 16
2015 V35 Southend
EventPerfPosVenueMeetingDate
15006:12.23SouthendEastern Veterans' League Division SE3 Jun 15
100HW52.31SouthendEastern Veterans' League Division SE3 Jun 15
1500W10:15.51AGraysEastern Veterans' League Division SE6 May 15
MileW10:24.87SouthendSouthend-on-Sea AC Open31 Aug 15
MileW11:10.51ASouthendEastern Veterans' League Division SE3 Jun 15
LJ2.482GraysEastern Veterans' League Division SE6 May 15
LJ2.482Milton KeynesEastern Veterans' League Division SW6 May 15
parkrun22:32363SouthendSouthend parkrun # 1181 Jan 15
parkrun22:39441SouthendSouthend parkrun # 12224 Jan 15
parkrun22:40393SouthendSouthend parkrun # 1193 Jan 15
parkrun22:571831Hockley WoodsHockley Woods parkrun # 132 May 15
parkrun23:04211Hockley WoodsHockley Woods parkrun # 1516 May 15
parkrun23:27301Hockley WoodsHockley Woods parkrun # 3724 Oct 15
parkrun23:3434Hockley WoodsHockley Woods parkrun # 1225 Apr 15
parkrun23:39501SouthendSouthend parkrun # 12010 Jan 15
parkrun23:40231Hockley WoodsHockley Woods parkrun # 3617 Oct 15
parkrun23:422531Hockley WoodsHockley Woods parkrun # 435 Dec 15
parkrun23:4634Hockley WoodsHockley Woods parkrun # 1118 Apr 15
parkrun23:5041Hockley WoodsHockley Woods parkrun # 17 Feb 15
parkrun24:01331Hockley WoodsHockley Woods parkrun # 94 Apr 15
parkrun24:12272Hockley WoodsHockley Woods parkrun # 4519 Dec 15
parkrun38:38150Hockley WoodsHockley Woods parkrun # 2822 Aug 15
parkrun39:37130Hockley WoodsHockley Woods parkrun # 268 Aug 15
parkrun41:02152Hockley WoodsHockley Woods parkrun # 2929 Aug 15
5M36:1336:184192Southend on SeaSouthend Rudolph Run 513 Dec 15
10K46:131832513ChelmsfordChelmsford 10K22 Nov 15
10K50:3688127GraysMel Batty 10K30 Aug 15
10KMT47:08446AshingdonRochford 10K10 May 15
HM99:4699:573773711BrentwoodBrentwood Half Marathon22 Mar 15
SHORTHM98:3199:10887109BrightonBrighton Half Marathon (146m short)22 Feb 15
15MMT2:12:511992112BenfleetBenfleet 1518 Jan 15
20M2:41:511672313LanghamEssex 2015 Mar 15
Mar3:47:293:48:41169419135BrightonBrighton Marathon12 Apr 15
ZXC31:044111HorseheathEssex League14 Nov 15
ZXC31:484615HockleyEssex League31 Oct 15
ZXC37:2241ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC39:135011One Tree HillEssex League10 Oct 15
ZXCL22:2417L1SouthendEssex County Relay Championships26 Sep 15
2014 V35 Southend
EventPerfPosVenueMeetingDate
MileW11:38.32ALee ValleyEssex Vets League2 Jul 14
2000W13:19.42ChelmsfordEssex Veterans League14 May 14
LJ2.913ChelmsfordEssex Veterans League14 May 14
parkrun21:333221SouthendSouthend parkrun # 10611 Oct 14
parkrun21:443331SouthendSouthend parkrun # 10213 Sep 14
parkrun21:4435SouthendSouthend parkrun # 10825 Oct 14
parkrun21:481911SouthendSouthend parkrun # 8617 May 14
5M35:5836:05110147BraintreeBraintree 527 Apr 14
5M37:4737:534451Southend on SeaSouthend Rudolph Run 514 Dec 14
5MMT40:21365RayleighKirste Memorial 510 Aug 14
10K45:033742GraysMel Batty 10K24 Aug 14
10K45:2445:292072613SouthendSouthend 10K Classic5 Oct 14
10K46:34971915FelstedFelsted 10K13 Jul 14
10K46:46142147BillericayBillericay Striders 10K2 Nov 14
10K47:1347:22122127Leigh-on-SeaLeigh-on-Sea 10K19 Oct 14
HM97:5399:00899111BrightonBrighton Half Marathon16 Feb 14
HM1:42:041:42:091762411PlesheyPleshey & Essex Half Marathon21 Sep 14
14MMT1:57:011:57:12303257TalyllnTywyn Race The Train 1416 Aug 14
15MMT2:11:121851412BenfleetBenfleet 1519 Jan 14
20M2:49:011943215LanghamEssex 209 Mar 14
Mar3:42:453:44:19146317156BrightonBrighton Marathon6 Apr 14
2013 SEN Southend
EventPerfPosVenueMeetingDate
8003:05.42SouthendEastern Veterans' League Essex Division5 Jun 13
MileW11:01.02ASouthendEastern Veterans' League Essex Division5 Jun 13
2000W14:21.02AChelmsfordEastern Veterans' League Essex Division1 May 13
LJ3.023ChelmsfordEastern Veterans' League Essex Division1 May 13
parkrun22:133231SouthendSouthend parkrun # 2920 Apr 13
parkrun22:28152SouthendSouthend parkrun # 3211 May 13
5M37:3937:4332SouthendSouthend Rudolph Run 515 Dec 13
10K44:3614720ChelmsfordChelmsford 10K24 Nov 13
10K45:4314982BillericayBillericay Striders 10K3 Nov 13
10K45:5510396Leigh-on-SeaLeigh-on-Sea 10K20 Oct 13
HM1:40:461:40:553383313BrentwoodBrentwood Half Marathon24 Mar 13
HM1:42:101:44:161348184BrightonBrighton Half Marathon17 Feb 13
HMMT1:52:3176135FordingbridgeHeartbreaker Run Festival Half Marathon24 Feb 13
14MMT2:03:182:03:445156216TalyllnTywyn Race The Train 1417 Aug 13
15MMT2:12:2016213BenfleetBenfleet 1520 Jan 13
Mar3:48:564:25:0116093Paris, FRAParis Marathon7 Apr 13
ZXC29:364111BraintreeEssex League19 Oct 13
ZXC37:444916BasildonEssex League16 Nov 13
ZXCL22:2417L1HockleyEssex County Relay Championships28 Sep 13
2012 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun22:43372SouthendSouthend parkrun # 113 Oct 12
5M37:469710WithamWitham Les Leeds Boxing Day 526 Dec 12
5M37:58351Southend on SeaSouthend Rudolph Run 59 Dec 12
5MMT40:59439RayleighKirste Memorial 529 Jul 12
10K49:4150:1140052SouthendSouthend 10K Classic7 Oct 12
HM1:49:251:49:4316928EtonMaxifuel Half Marathon24 Mar 12
HM1:56:181:57:4963796SouthendSouthend Half Marathon10 Jun 12
13.42M1:49:561:52:051869328BrightonBrighton Half Marathon (Long Course)19 Feb 12
14MMT2:21:032:21:2453982TalyllnTywyn Race The Train 1418 Aug 12
Mar4:48:125:09:52231846474LondonVirgin London Marathon22 Apr 12
ZXC39:5437BasildonEssex League15 Dec 12
2011 SEN Unattached
EventPerfPosVenueMeetingDate
5M38:5311522WithamWitham Boxing Day 526 Dec 11
SHORT5M33:35335SouthendSouthend Rudolph Run 511 Dec 11
Total Performances: 303
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V35201684
800V352013106
800V352016100
800V35201781
1500V352015115
1500V352016114
1500V352017110
100HWV35201523
400HWV40201828
2000WV3520136
2000WV3520144
2000WV3520164
2000WV3520172
2000WV4020185
3000WV3520164
LJV35201363
LJV35201460
LJV35201565
LJV35201642
LJV35201741
LJV40201858
TJV35201639
TJV35201733
TJV40201833
DT1KV402018110
5MALL20141035
5MV352014205
5MV402022195
5MV452023171
10KALL20133561
10KV352013662
10KALL20163634
10KV352016677
10KV402019883
10KV402022772
10KV452023524
10MV402022291
10MV452023269
HMALL20134736
HMALL20143350
HMV352014649
HMV352015927
HMALL20154569
HMALL20164801
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