| 2022 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.91 | | | | 9 | 10 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 3000 | 8:53.71 | | | | 23 | 3 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 4.987KL | 15:44 | | | | 14 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:24 | | | | 77 | | | 7 | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 2021 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.7 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 29 Aug 21 |
| 800 | 2:01.06 | | | | 8 | B | | | Lee Valley | BMC Regional Races | 16 Jun 21 |
| 800 | 2:01.10 | | | | 4 | B | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 1500 | 3:57.34 | | | | 6 | A | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 1500 | 3:59.52 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 4:02.38 | | | | 6 | A | | | Wormwood Scrubs | BMC Regional Races | 9 Jun 21 |
| 1500 | 4:04.00 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 3000 | 8:37.88 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 3000 | 8:49.54 | | | | 1 | A | | | Aldershot | Aldershot, Farnham & District Open | 7 Jul 21 |
| 3000 | 8:50.35 | | | | 1 | H | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 8:59.83 | | | | 4 | 10 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 3000 | 9:07.62 | + | | | 5m | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:42.06 | | | | 2 | B | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 5000 | 14:50.18 | | | | 17 | | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 14:50.88 | | | | 2 | 8 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 15:00.63 | | | | 6 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 5000 | 15:07.28 | | | | 1 | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:31.2 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 29 Aug 21 |
| 5K | 15:04 | | | | 33 | | | 3 | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 15:10 | c | | | 44 | | | 3 | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 15:21 | c | | | 59 | | | 3 | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 9.62KXC | 33:08 | | | | 47 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:34.50 | | | | 3 | ns | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 2018 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.33 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:07.93 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 18 |
| 1500 | 4:09.41 | | | | 12 | 12 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 8:52.92 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 5000 | 15:14.90 | | | | 11 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 15:41.42 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| 5000 | 16:01.27 | | | | 4 | A | | | Tooting Bec | Herne Hill Harriers Open | 31 Mar 18 |
| 3.16ML | 16:16 | | | | 7 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10KXC | 33:49 | | | | 24 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 2017 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.22 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 5000 | 15:34.1 | | | | 21 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 16:09.0 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.67 | | | | 11 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 5000 | 15:19.91 | | | | 6 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5.848KL | 18:43 | | | | 40 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 10K | 31:07 | | | 31:07 | 40 | | | 3 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| ZRD | NT | | | | 2 | | | | Marwell Zoo | RR10 League | 10 Jul 13 |
| ZXC | 40:20 | | | | 7 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.46 | | | | 3 | h2 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 2:00.96 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 1500 | 3:58.87 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:59.11 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 4:02.35 | | | | 9 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 1500 | 4:08.04 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 3000 | 8:29.15 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:35.11 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 5000 | 14:48.29 | | | | 13 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:50.53 | | | | 11 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 15:07.66 | | | | 14 | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 2K | 6:05 | A | | | 10 | | | | Boulder CO, USA | East End 2K | 30 Aug 12 |
| 5.994KL | 18:43 | | | | 11 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:10 | | | | 8 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5MMT | 24:44 | | | 24:46 | 1 | | | | Romsey | Romsey 5 | 29 Jan 12 |
| 8.663KL | 27:04 | | | | 22 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:29 | | | | 28 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 31:00 | | | 31:00 | 11 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| ZRD | NT | | | | 1 | | | | Itchen Valley Country Park | RR10 League | 1 Aug 12 |
| ZRDL | 15:25 | | | | 28 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 27:00 | A | | | 16 | | | | Boulder CO, USA | CU Time Trial | 1 Sep 12 |
| ZXC | 28:37 | | | | 6 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 29:05 | | | | 2 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 30:21 | | | | 3 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 31:26 | | | | 15 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 33:02 | | | | 86 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 38:27 | | | | 41 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 38:57 | | | | 4 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXCL | 16:04 | | | | 19 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.19 | | | | 2 | 21 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 1:55.48 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 800 | 1:56.18 | | | | 2 | 18 | | | Watford | Watford Open | 15 Jun 11 |
| 1500 | 3:51.36 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 26 Jul 11 |
| 1500 | 3:51.53 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:53.14 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 3:53.45 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:57.45 | | | | 13 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:05.16 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 3000 | 8:18.85 | | | | 3 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 8:21.21 | | | | 5 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:25.41 | | | | 4 | 3 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 8:44.77 | | | | 8 | A | | | Street | BMC PB Classic | 2 May 11 |
| 5000 | 14:38.34 | | | | 2 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:42.73 | | | | 4 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 5000 | 14:43.04 | | | | 10 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 14:44.20 | | | | 10 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 14:44.20 | | | | 6 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 5000 | 14:53.66 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 5.848KL | 17:56 | | | | 29 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:45 | | | | 8 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 25:09 | | | | 2 | | | | Romsey | Romsey 5 | 23 Jan 11 |
| 5M | 25:10 | | | | 1 | | | | Gloucester | Severn AC Winter 5 | 26 Feb 11 |
| 5M | 25:12 | | | 25:12 | 1 | | | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 10K | 31:12 | | | | 7 | | | | Telford | Telford 10K | 18 Dec 11 |
| 10K | 31:18 | | | 31:19 | 5 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 31:28 | | | 31:29 | 11 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 32:21 | | | 32:21 | 22 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| ZXC | 27:49 | | | | 4 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 31:59 | | | | 3 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 34:01 | | | | 13 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXCL | 16:46 | | | | 37 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.06 | | | | 1 | 1 | | | Watford | Watford Graded Open | 5 May 10 |
| 1500 | 3:57.84 | | | | 5 | 15 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:02.94 | | | | 10 | H | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:03.90 | | | | 14 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:06.78 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 4:12.03 | | | | 7 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 5000 | 15:12.30 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 5000 | 19:52.61 | | | | 8 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 5.994KL | 19:09 | | | | 10 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 25:58 | | | | 9 | | | | Portsmouth | Victory 5 | 19 Sep 10 |
| 10K | 33:46 | c | | | 1 | | | | Bedford | Bedford Harriers Anniversary 10K | 5 Sep 10 |
| 2009 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.10 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 1:57.60 | | | | 8 | Q | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 1500 | 3:56.87 | | | | 5 | | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 1500 | 4:01.25 | | | | 15 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 3000 | 8:37.76 | | | | 11 | A | | | Street | BMC PB Classic | 4 May 09 |
| 5000 | 14:49.18 | | | | 5 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 15:06.95 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 5000 | 15:29.05 | | | | 5 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 5.994KL | 19:45 | | | | 20 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 28:48 | | | | 11 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| 2008 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 2 | | | | Basingstoke | Southern Men's League Division 1 | 17 May 08 |
| 5000 | 15:05.90 | | | | 14 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 15:17.77 | | | | 1 | ns | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 5K | 15:44 | | | | 3 | | | | Winchester | Winchester City Centre 5K | 17 Jul 08 |
| 5.994KL | 19:03 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 31:53 | | | | 15 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| 10M | 54:26 | | | | 28 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
| ZXC | 29:21 | | | | 8 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 38:10 | | | | 6 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 51:12 | | | | 35 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.69 | | | | 4 | B | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 800 | 1:58.2 | | | | 7 | A | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 1:58.3 | | | | 1 | | | | Kingston | Southern Men's League Division 2 | 23 Jun 07 |
| 800 | 1:59.5 | | | | 1 | B | | | Bracknell | Southern Men's League Division 2 | 5 May 07 |
| 800 | 1:59.7 | | | | 1 | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| 800 | 1:59.8 | | | | 2 | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| 800 | 2:00.0 | | | | 1 | | | | Walton | Southern Men's League Division 2 | 2 Jun 07 |
| 800 | 2:02.4 | | | | 1 | | | | Basingstoke | Southern Men's League Division 2 | 4 Aug 07 |
| 800 | 2:03.55 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 1500 | 3:57.05 | | | | 10 | G | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:58.53 | | | | 6 | C | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:58.99 | | | | 2 | B | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 1500 | 3:59.07 | | | | 3 | D | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 4:00.61 | | | | 12 | F | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 4:00.66 | | | | 7 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:06.1 | | | | 1 | B | | | Bracknell | Southern Men's League Division 2 | 5 May 07 |
| 1500 | 4:10.57 | | | | 13 | E | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:15.99 | | | | | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 10K | 32:15 | | | | 6 | | | | Totton | Totton 10K | 15 Apr 07 |
| 10K | 32:22 | | | | 18 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 07 |
| 10K | 33:23 | | | | 6 | | | | Winchester | Hampshire Chronicle Winchester 10K | 25 Feb 07 |
| ZXC | 30:35 | | | | 16 | | | | Overton | Hampshire League | 1 Dec 07 |
| 2006 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 6 | B | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 800 | 1:59.17 | | | | 2 | H | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 800 | 1:59.96 | | | | 2 | C | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 1500 | 3:57.83 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 4:05.82 | | | | 7 | C | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 4:05.98 | | | | 9 | C | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 4:06.49 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 5K | 15:50 | | | | 3 | | | | Marston | Marston Vale Forest 5K | 23 Jun 06 |
| 2005 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:47 | | | | 6 | | | | Portsmouth | PROMENADE 5km SERIES | 10 Aug 05 |
| 5M | 26:15 | | | | 3 | | | | Wolverton | Wolverton 5 | 26 Nov 05 |
| 5M | 26:21 | | | | 3 | | | | Blisworth | BLISWORTH 5 | 29 Jul 05 |
| 5M | 26:57 | | | | 9 | | | | Overton | OVERTON 5 | 3 Sep 05 |
| 10K | 33:57 | | | | 3 | | | | Southampton | LORDSHILL 10km | 26 Jun 05 |
| 2004 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 5 | E | | | Brighton | BMC | 11 Aug 04 |
| 800 | 2:00.79 | | | | 8 | F | | | Solihull | BMC | 22 May 04 |
| 800 | 2:00.99 | | | | 4 | 7 | | | Watford | Watford Open Graded | 26 May 04 |
| 1500 | 4:06.2 | | | | 2 | | | | Eltham | Southern Men's League | 26 Jun 04 |
| 1500 | 4:09.27 | | | | 2 | D | | | Cardiff | BMC | 17 Jul 04 |
| 1500 | 4:11.44 | | | | 12 | G | | | Watford | BMC | 12 Jun 04 |
| 2002 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:57.4 | | | | 1 | | | | Hastings | Southern Men's League | 3 Aug 02 |