| 2020 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.52 | i | | | 2 | J | | | Cardiff | Vault Cardiff | 8 Mar 20 |
| PV | 4.38 | i | | | 3= | B | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| PV | 4.36 | i | | | 7 | A | | | Sportcity | Vault Manchester | 1 Feb 20 |
| PV | 4.30 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| PV | 4.10 | i | | | 2 | | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 15 Mar 20 |
| PV | NH | i | | | - | D | | | Carshalton | Vault London | 9 Feb 20 |
| 2019 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.60 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| PV | 4.53 | i | | | 1 | B | | | Cardiff | Vault Cardiff | 10 Mar 19 |
| PV | 4.43 | i | | | 1 | | | | Lee Valley | Metaswitch Games Open | 16 Feb 19 |
| PV | 4.40 | | | | 1 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| PV | 4.35 | | | | 6 | | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| PV | 4.35 | | | | 6= | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| PV | 4.32 | i | | | 6 | D | | | Carshalton | Vault London | 3 Feb 19 |
| PV | 4.30 | i | | | 2 | | | | Carshalton | South London Athletic Network Open Meeting | 6 Jan 19 |
| PV | 4.30 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 26 May 19 |
| PV | 4.30 | | | | 3 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| PV | 4.30 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| PV | 4.23 | i | | | 9 | D | | | Carshalton | Jim Day Memorial Pole Vault Open | 22 Sep 19 |
| PV | 4.20 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| PV | 4.20 | i | | | 11 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 19 |
| PV | 4.20 | i | | | 3 | | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| PV | 4.20 | | | | 1 | B | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| PV | 4.20 | | | | 1 | B | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| PV | 4.20 | | | | 2 | A | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| PV | 4.20 | | | | 3 | A | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| PV | 4.10 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 2C | 5 May 19 |
| PV | 4.10 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| PV | 4.06 | i | | | 8 | A | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 2018 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.31 | i | | | 6 | D | | | Carshalton | Jim Day Memorial Pole Vault | 23 Sep 18 |
| PV | 4.30 | | | | 1 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| PV | 4.20 | | | | 1 | | | | Sandy | Biggleswade Jumps Fest Open | 14 Jun 18 |
| PV | 4.20 | | | | 5 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| PV | 4.20 | | | | 1 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| PV | 4.15 | i | | | 2 | A | | | Uxbridge | Brunel Jumps & Throws Series | 9 Dec 18 |
| PV | 4.13 | | | | 2 | | | | Dartford | Dartford Harriers Club Championships | 30 Sep 18 |
| PV | 4.10 | | | | 1= | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| PV | 4.10 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| PV | 4.10 | | | | 3 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| PV | 4.10 | i | | | 1 | B | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| PV | 4.07 | | | | 1 | | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| PV | 4.01 | i | | | 3 | C | | | Carshalton | Vault London | 11 Feb 18 |
| PV | 3.90 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 18 |
| PV | 3.90 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| PV | 3.80 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| PV | 3.75 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| PV | 3.61 | i | | | 5 | A | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| PV | NH | i | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 6KXC | 23:16 | | | | 15 | | | 12 | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 7KXC | 31:58 | | | | 25 | | | | St. Albans | Hertfordshire County Schools' Championships | 3 Feb 18 |
| 2017 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.2 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 400 | 59.3 | | | | 3 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 400 | 59.5 | | | | 3 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 1500 | 4:42.6 | | | | 4 | B | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:43.90 | | | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 1500SC | 5:11.9 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 1500SC | 5:12.05 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 1500SC | 5:15.8 | | | | 3 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 1500SC | 5:17.74 | | | | 2 | | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 1500SC | 5:20.9 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 17 |
| 1500SC | 6:30.16 | | | | 2 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 2000SC | 7:26.3 | | | | 1 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| PV | 3.85 | | | | 1 | | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| PV | 3.80 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 17 |
| PV | 3.73 | i | | | 11 | D | | | Carshalton | Jim Day Memorial Pole Vault | 24 Sep 17 |
| PV | 3.72 | i | | | 3 | B | | | Carshalton | Vault London | 5 Feb 17 |
| PV | 3.71 | | | | 10 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 17 |
| PV | 3.70 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| PV | 3.63 | i | | | 2 | | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| PV | 3.60 | | | | 5 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| PV | 3.60 | | | | 1 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| PV | 3.60 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| PV | 3.55 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| PV | 3.50 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 17 |
| PV | 3.50 | | | | 1 | O | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| PV | 3.50 | | | | 3 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| PV | 3.50 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| PV | 3.50 | | | | 3 | | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| PV | 3.45 | i | | | 5 | | | | Lee Valley | London U17 Games | 21 Jan 17 |
| PV | 3.45 | i | | | 9 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| PV | 3.41 | i | | | 6 | | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| PV | 3.31 | i | | | 5 | A | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| PV | 3.30 | | | | 1 | | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| SP5K | 6.42 | | | | 6 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| JT700 | 18.34 | | | | 5 | A | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| JT700 | 18.33 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 4KXC | 15:11 | | | | 24 | | | 14 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 4KXC | 17:26 | | | | 28 | | | 10 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5.8KXC | 23:54 | | | | 24 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 6KXC | 24:27 | | | | 9 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 6KXC | 24:58 | | | | 242 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.7 | | | | 11 | 1 | | | Welwyn | Herts Phoenix Open Graded | 25 Mar 16 |
| 1500 | 5:05.7 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 5:15.4 | | | | 4 | B | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 1500SC | 5:13.69 | | | | 6 | B | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 1500SC | 5:21.5 | | | | 1 | A | | | Walton | UK Youth Development U17/U20 League Division South North/East 2 | 24 Jul 16 |
| 1500SC | 5:32.75 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 1500SC | 5:44.0 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 2 | 29 May 16 |
| 1500SC | 5:45.6 | | | | 1 | A | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 1 May 16 |
| PV | 3.45 | | | | 1 | | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| PV | 3.43 | i | | | 4 | D | | | Carshalton | Jim Day Pole Vault Competiton 2016 | 25 Sep 16 |
| PV | 3.40 | | | | 3 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| PV | 3.30 | | | | 1 | | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| PV | 3.30 | | | | 5 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| PV | 3.30 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| PV | 3.30 | | | | 1 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jun 16 |
| PV | 3.20 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| PV | 3.20 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 2 | 29 May 16 |
| PV | 3.20 | | | | 2 | | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| PV | 3.15 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| PV | 3.10 | | | | 1 | A | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 1 May 16 |
| PV | 3.10 | | | | 1 | A | | | Walton | UK Youth Development U17/U20 League Division South North/East 2 | 24 Jul 16 |
| PV | 3.10 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| PV | 3.00 | i | | | 3 | | | | Lee Valley | Hertfordshire County Championships | 20 Mar 16 |
| PV | 3.00 | | | | 2 | | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| PV | 3.00 | | | | 4 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| PV | 2.93 | i | | | 4 | C | | | Carshalton | Vault London 2016 | 7 Feb 16 |
| PV | 2.90 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| PV | 2.75 | i | | | 11 | B | | | Lee Valley | London U13, U15, U17 Games | 23 Jan 16 |
| JT700 | 13.24 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South North/East 2 | 29 May 16 |
| 4KXC | 13:48 | | | | 25 | | | 12 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 4KXC | 15:12 | | | | 38 | | | 19 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 4KXC | 15:24 | | | | 37 | | | 14 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 4KXC | 15:43 | | | | 30 | | | 16 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 4KXC | 18:56 | | | | 35 | | | 20 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 4.5KXC | 20:44 | | | | 300 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4.5KXC | 21:59 | | | | 15 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 5K | 18:09 | | | 18:10 | 13 | | | 5 | Portsmouth | Great South Run 5K | 22 Oct 16 |
| ZXC | 23:44 | | | | 8 | | | | Keysoe | Eastern Counties Championships | 19 Nov 16 |
| 2015 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.4 | | | | 7 | A | | | Winchester | UK Youth Development U13/U15 League Division South North/East 2 | 21 Jun 15 |
| 300 | 50.2 | | | | 5 | B | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:35.82 | i | | | 5 | h2 | | | Lee Valley | South of England AA U15 / U17 Championships | 11 Jan 15 |
| 1500 | 5:05.8 | | | | 2 | 2 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 1500 | 5:25.2 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| PV | 3.05 | | | | 1 | | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| PV | 3.00 | | | | 2 | | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| PV | 3.00 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| PV | 3.00 | | | | 6 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| PV | 2.92 | i | | | 5 | E | | | Carshalton | Jim Day Memorial Pole Vault Open | 20 Sep 15 |
| PV | 2.90 | i | | | 5 | | | | Uxbridge | Brunel Jumps & Throws Festival | 21 Mar 15 |
| PV | 2.90 | | | | 1 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| PV | 2.90 | | | | 7 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| PV | 2.85 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| PV | 2.80 | | | | 1 | A | | | Twickenham | UK Youth Development U13/U15 League Division South North/East 2 | 2 May 15 |
| PV | 2.80 | | | | 1 | A | | | Hemel Hempstead | UK Youth Development U13/U15 League Division South North/East 2 | 18 Jul 15 |
| PV | 2.80 | | | | 4= | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| PV | 2.80 | | | | 2 | | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| PV | 2.75 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| PV | 2.72 | i | | | 2 | | | | Uxbridge | Brunel Jumps & Throws Festival | 14 Feb 15 |
| PV | 2.70 | | | | 4 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| PV | 2.63 | i | | | 14 | B | | | Carshalton | Vault London 2015 | 22 Feb 15 |
| PV | 2.61 | i | | | 4 | | | | Lee Valley | London Indoor U13 / U15 Games | 25 Jan 15 |
| PV | 2.60 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| PV | 2.60 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 15 Mar 15 |
| PV | 2.60 | | | | 2 | | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| PV | 2.50 | i | | | 6 | | | | Lee Valley | South of England AA U15 / U17 Championships | 10 Jan 15 |
| PV | 2.50 | | | | 1 | | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| PV | 2.50 | | | | 3= | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| PV | 2.50 | | | | 1 | A | | | Winchester | UK Youth Development U13/U15 League Division South North/East 2 | 21 Jun 15 |
| SP4K | 5.56 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| DT1.25K | 16.79 | | | | 5 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| DT1.25K | 15.65 | | | | 5 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| DT1.25K | 14.43 | | | | 6 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 3KL | 11:26 | | | | 6 | L2 | | | Hayes | Middlesex & Hertfordshire Young Athletes Relays | 13 Sep 15 |
| 4KXC | 14:57 | | | | 54 | | | 21 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 4KXC | 17:12 | | | | 74 | | | 40 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 4.5KXC | 18:43 | | | | 198 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 15:52 | | | | 49 | | | 25 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 17:20 | | | | 43 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| ZXC | 18:19 | | | | 62 | | | 26 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 19:02 | | | | 19 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.5 | | | | 6 | A | | | Walthamstow | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 14 |
| 400 | 70.5 | | | | 2 | | | | Stevenage | Stevenage & North Herts Club Championships | 13 Sep 14 |
| 800 | 2:30.32 | | | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:32.24 | | | | 13 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 800 | 2:35.2 | | | | 10 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 800 | 2:38.1 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 1 May 14 |
| 1500 | 5:07.08 | i | | | 2 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 1500 | 5:11.54 | i | | | 3 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 1500 | 5:12.3 | | | | 5 | B | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 3 May 14 |
| 1500 | 5:12.6 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:14.16 | | | | 10 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 1500 | 5:21.8 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 5:22.8 | | | | 6 | B | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| 1500 | 5:24.6 | | | | 4 | B | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| 1500 | 5:37.0 | | | | 7 | A | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:53.9 | | | | 3 | | | | Stevenage | Stevenage & North Herts Club Championships | 13 Sep 14 |
| 3000 | 11:31.6 | | | | 5 | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| 80HU15M | 17.4 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 1 May 14 |
| 80HU15M | 17.7 | | | | 6 | A | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| 80HU15M | 17.9 | | | | 2 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| HJ | 1.15 | | | | 2 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| PV | 2.70 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| PV | 2.70 | i | | | 1 | | | | Uxbridge | Brunel Jumps & Throws Festival | 13 Dec 14 |
| PV | 2.62 | i | | | 8 | B | | | Carshalton | Jim Day Memorial Pole Vault Competition | 21 Sep 14 |
| PV | 2.55 | | | | 2 | A | | | Walthamstow | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 14 |
| PV | 2.51 | | | | 7 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| PV | 2.50 | | | | 2 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| PV | 2.45 | | | | 5 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| PV | 2.42 | | | | 4 | A | | | Crawley | West London Pole Vault Invitational | 5 Jul 14 |
| PV | 2.40 | | | | 2 | | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| PV | 2.35 | | | | 4 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| PV | 2.30 | | | | 2 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 3 May 14 |
| PV | 2.20 | | | | 7 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| PV | 2.20 | | | | 2 | A | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| PV | 2.20 | | | | 3 | | | | Stevenage | Stevenage & North Herts Club Championships | 13 Sep 14 |
| PV | 2.10 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| PV | 2.10 | i | | | 2 | | | | Uxbridge | Brunel Jumps & Shot Festival | 8 Mar 14 |
| PV | 2.10 | i | | | 4 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| PV | 2.10 | | | | 1 | | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| PV | 2.10 | | | | 1 | | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| PV | 1.91 | i | | | 10 | | | | Lee Valley | London U15/U17 Games | 2 Feb 14 |
| LJ | 3.14 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 1 May 14 |
| SP4K | 5.64 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 1 May 14 |
| PenU15M | 763 | | | | 55 | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 1 May 14 |
| 3KL | 12:18 | | | | 14 | L1 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 14 Sep 14 |
| 3KXC | 13:13 | | | | 225 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3KXC | 13:30 | | | | 107 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 10:48 | | | | 16 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 12:11 | | | | 16 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 16:26 | | | | 66 | | | 28 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 17:23 | | | | 28 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 17:23 | | | | 51 | | | 28 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 17:32 | | | | 61 | | | 29 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXCL | 8:13 | | | | 23 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.72 | | | | 13 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 800 | 2:39.23 | | | | 6 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 800 | 2:41.82 | i | | | 2 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 1500 | 5:06.5 | | | | 3 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 1500 | 5:12.8 | | | | 5 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 1500 | 5:13.8 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:16.8 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 5:17.5 | | | | 4 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 4 May 13 |
| 1500 | 5:18.11 | | | | 1 | B | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| 1500 | 5:19.3 | | | | 2 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| 1500 | 5:21.54 | | | | 5 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 1500 | 5:24.3 | | | | 8 | 1 | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| 1500 | 5:25.5 | | | | 2 | B | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 5:28.3 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 75HU13M | 16.4 | | | | 5 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 75HU13M | 16.4 | | | | 7 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| 75HU13M | 16.8 | | | | 3 | B | | | Stevenage | Hertfordshire Under 13 Challenge | 19 Jun 13 |
| 75HU13M | 16.9 | | | | 3 | ns | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 75HU13M | 17.1 | | 0.0 | | 6 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 75HU13M | 17.1 | | | | 6 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 75HU13M | 17.26 | | -0.7 | | 7 | A | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| PV | 1.81 | i | | | 4 | | | | Carshalton | Jim Day Memorial Pole Vault Extravaganza | 29 Sep 13 |
| LJ | 3.57 | | | | 5 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 4 May 13 |
| LJ | 3.31 | | | | 6 | B | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| LJ | 3.21 | | | | 6 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| SP3.25K | 4.69 | | | | 3 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| DT1K | 11.02 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| DT1K | 10.75 | | | | 5 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 2KXCL | 8:07 | | | | 69 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| ZXC | 10:04 | | | | 3 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 11:19 | | | | 19 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 11:45 | | | | 71 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 12:17 | | | | 16 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 12:34 | | | | 30 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 12:53 | | | | 293 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 13:36 | | | | 129 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 13:41 | | | | 8 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 14:43 | | | | 15 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| 2012 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.6 | | | | 3 | A | | | St. Albans | Hertfordshire Inter Club U13 Challenge | 20 Jun 12 |
| 800 | 2:46.25 | i | | | 6 | h1 | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 800 | 2:47.04 | | | | 12 | 3 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:48.14 | i | | | 7 | | | | Lee Valley | Lee Valley U13/U15 Open | 14 Jan 12 |
| 1500 | 5:22.2 | | | | 1 | 2 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 1500 | 5:22.5 | | | | 5 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 1500 | 5:24.01 | | | | 5 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 5:26.1 | | | | 4 | A | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 5:26.4 | | | | 2 | ns | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 5:30.2 | | | | 6 | A | | | St Albans | McCain Young Athletes' League Division Southern 1N | 20 May 12 |
| 1500 | 5:31.78 | | | | 13 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 5:37.0 | | | | 6 | A | | | Wycombe | McCain Young Athletes' League Division Southern 1N | 17 Jun 12 |
| 1500 | 5:45.3 | | | | 3 | B | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| HJ | 1.05 | | | | 3 | B | | | Wycombe | McCain Young Athletes' League Division Southern 1N | 17 Jun 12 |
| LJ | 3.51 | | | | 2 | B | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| LJ | 3.01 | | | | 3 | B | | | St. Albans | Hertfordshire Inter Club U13 Challenge | 20 Jun 12 |
| SP3.25K | 4.16 | | | | 4 | B | | | Wycombe | McCain Young Athletes' League Division Southern 1N | 17 Jun 12 |
| SP3.25K | 3.94 | | | | 3 | B | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| ZRDL | 12:56 | | | | 11 | L1 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 10:41 | | | | 68 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 11:11 | | | | 14 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 12:07 | | | | 14 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 12:07 | | | | 13 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXCL | 8:18 | | | | 67 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U11 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:05.4 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| ZXC | 6:14 | | | | 13 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |