Lucy Koenigsberger

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Club:West Norfolk
Gender:Female
Age Group:U23
County:Norfolk
Region:East
Nation:England
Lead Coach:Gary Howe2016-
Previous Lead:None2016-2016
Previous Lead:Trevor Minns-2016

About Login
Lucy is a dedicated athlete for West Norfolk AC, who trains hard and competes mainly in throwing events. Since 2015 she concentrates on the Hammer and Shot, where she aims for reaching the UK Top10 standards.

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
609.30i/8.7i8.7i8.9i9.30i9.7i9.8i60
8011.111.180
10014.56/13.813.913.814.56/14.2100
20030.14/28.530.128.530.14/28.630.68200
6002:13.22:13.2600
8003:16.03:27.03:26.93:16.03:17.1800
LJ4.474.474.324.384.223.883.53iLJ
SP4K9.149.148.32SP4K
SP3K10.9410.59i10.66i10.9410.36SP3K
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
SP2.72K10.59i10.59i8.976.59SP2.72K
DT1K24.9016.8622.2224.9019.1619.02DT1K
HT4K45.1241.3245.1237.69HT4K
HT3K54.5953.5150.9654.5941.34HT3K
JT6009.299.29JT600
JT40010.0610.06JT400
parkrun27:1527:15parkrun

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 U20 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
HT4K41.323NorwichNorfolk Open 112 Sep 20
2019 U20 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
SP4K9.143ACrawleyUK Youth Development U17/U20 League Division South Premier26 May 19
SP4K8.811nsKing's LynnEast Anglian League23 Jun 19
DT1K16.862BCrawleyUK Youth Development U17/U20 League Division South Premier26 May 19
HT4K45.125AHendonUK Women's League Division 19 Jun 19
HT4K44.861nsCambridgeEast Anglian League21 Jul 19
HT4K44.261nsKing's LynnEast Anglian League23 Jun 19
HT4K43.894AStevenageUK Women's League Division 16 Jul 19
HT4K43.871NorwichNorfolk County Schools Championships8 Jun 19
HT4K42.281NorwichNorfolk County Championships11 May 19
HT4K41.5516BirminghamNew Balance ESAA English Schools' Championships12 Jul 19
HT4K41.202ACrawleyUK Youth Development U17/U20 League Division South Premier26 May 19
2018 U17 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
SP3K10.59i1King's LynnNorfolk County Championships (Inc Keith Ward Memorial Open)28 Jan 18
SP3K10.421AHendonEastern Young Athletes' League5 Aug 18
SP3K10.391NorwichNorfolk County Championships12 May 18
SP3K10.154ABedfordUK Youth Development U17/U20 League Final9 Sep 18
SP3K10.092ABasildonEastern Young Athletes' League3 Jun 18
SP3K9.995ABromleyUK Youth Development U17/U20 League Division South Premier27 May 18
SP3K9.793AWatfordEastern Young Athletes' League15 Apr 18
SP3K9.556AEtonUK Youth Development U17/U20 League Division South Premier1 Jul 18
SP3K9.415AReadingUK Youth Development U17/U20 League Division South Premier29 Apr 18
DT1K22.226ABedfordUK Youth Development U17/U20 League Final9 Sep 18
DT1K20.592AWatfordEastern Young Athletes' League15 Apr 18
DT1K20.023AHendonEastern Young Athletes' League5 Aug 18
DT1K18.054ABasildonEastern Young Athletes' League3 Jun 18
DT1K17.186AEtonUK Youth Development U17/U20 League Division South Premier1 Jul 18
HT3K53.513BirminghamNew Balance ESAA English Schools' Championships14 Jul 18
HT3K53.461ABromleyUK Youth Development U17/U20 League Division South Premier27 May 18
HT3K53.193AEtonUK Youth Development U17/U20 League Division South Premier1 Jul 18
HT3K52.313Lee ValleySouth of England AA U15 / U17 Championships11 Aug 18
HT3K52.281NorwichNorfolk County Championships12 May 18
HT3K51.916BedfordEngland Athletics U15 / U17 Championships26 Aug 18
HT3K51.491NorwichNorfolk County Schools Championships9 Jun 18
HT3K51.401NorwichESAA Anglian Schools Inter-County Championships16 Jun 18
HT3K51.051ABasildonEastern Young Athletes' League3 Jun 18
HT3K49.352ABedfordUK Youth Development U17/U20 League Final9 Sep 18
HT3K48.641ABury St. EdmundsThetford AC Winter Throws Open Series7 Apr 18
HT3K47.922AHendonEastern Young Athletes' League5 Aug 18
HT3K45.191AWatfordEastern Young Athletes' League15 Apr 18
HT3K44.313AReadingUK Youth Development U17/U20 League Division South Premier29 Apr 18
2017 U17 West Norfolk
EventPerfPosVenueMeetingDate
20030.13King's LynnWest Norfolk AC Championships12 Sep 17
8003:27.02King's LynnWest Norfolk AC Championships5 Sep 17
LJ4.471King's LynnWest Norfolk AC Championships12 Sep 17
SP4K8.3211HorspathSouthern U15/U20 Inter County Championships10 Sep 17
SP3K10.66i1Kings LynnNorfolk County Championships (Inc Keith Ward Memorial Open)29 Jan 17
SP3K10.241NorwichNorfolk County Championships13 May 17
SP3K10.234ANorwichUK Youth Development U17/U20 League Division South Premier 130 Apr 17
SP3K10.113APeterboroughEastern Young Athletes' League7 May 17
SP3K10.062CambridgeEastern Counties AA Championships24 Jun 17
SP3K9.891AKing's LynnEast Anglian League23 Apr 17
DT1K24.902APeterboroughEastern Young Athletes' League7 May 17
DT1K24.451NorwichNorfolk County Championships13 May 17
DT1K24.064ANorwichUK Youth Development U17/U20 League Division South Premier 130 Apr 17
DT1K22.1410HorspathSouthern U15/U20 Inter County Championships10 Sep 17
DT1K22.002NorwichNorfolk County Schools Championships10 Jun 17
DT1K21.953AIpswichEastern Young Athletes' League30 Jul 17
DT1K18.183AKing's LynnEast Anglian League23 Apr 17
DT1K16.867CambridgeESAA Anglian Schools Inter-County Championships18 Jun 17
HT4K37.699HorspathSouthern U15/U20 Inter County Championships10 Sep 17
HT3K50.961NorwichNorfolk County Championships13 May 17
HT3K50.641NorwichNorfolk County Schools Championships10 Jun 17
HT3K50.559BirminghamESAA English Schools' Championships7 Jul 17
HT3K50.519BedfordEngland Athletics U15 / U17 Championships27 Aug 17
HT3K50.001King's LynnWest Norfolk AC Championships5 Sep 17
HT3K49.911Bury St. EdmundsThetford AC Winter Throws22 Apr 17
HT3K49.671ANorwichUK Youth Development U17/U20 League Division South Premier 130 Apr 17
HT3K48.971CambridgeEastern Counties AA Championships24 Jun 17
HT3K48.901AKing's LynnEast Anglian League23 Apr 17
HT3K48.761CambridgeESAA Anglian Schools Inter-County Championships18 Jun 17
HT3K48.095Crystal PalaceSouth of England AA U15 / U17 Championships19 Aug 17
HT3K46.621APeterboroughEastern Young Athletes' League7 May 17
HT3K46.581ANorwichEast Anglian League20 Aug 17
HT3K44.772ACambridgeEastern Young Athletes' League4 Jun 17
HT3K40.802AIpswichEastern Young Athletes' League30 Jul 17
JT6009.295ANorwichEast Anglian League20 Aug 17
2016 U15 West Norfolk
EventPerfPosVenueMeetingDate
8003:26.94King's LynnWest Norfolk AC Championships15 Sep 16
SP3K10.941NorwichESAA Anglian Schools Inter-County Championships19 Jun 16
SP3K10.871CambridgeEastern Counties AA Championships25 Jun 16
SP3K10.691NorwichNorfolk County Schools' Championships11 Jun 16
SP3K10.661AGreat YarmouthEast Anglian League12 Jun 16
SP3K10.47i2Lee ValleyEssex & Eastern AA Championships6 Feb 16
SP3K10.421ANorwichEast Anglian League24 Apr 16
SP3K10.36i4SportcitySportshall UK Final17 Apr 16
SP3K10.31i1King's LynnNorfolk Championships24 Jan 16
SP3K10.291APeterboroughEastern Young Athletes' League8 May 16
SP3K10.271King's LynnWest Norfolk AC Championships15 Sep 16
SP3K10.061Lee ValleyLee Valley Open9 Apr 16
SP3K10.001NorwichNorfolk County Championships14 May 16
SP3K9.992ACambridgeEastern Young Athletes' League5 Jun 16
SP3K9.961ASandyEastern Young Athletes' League3 Jul 16
DT1K19.164ASandyEastern Young Athletes' League3 Jul 16
DT1K18.252AGreat YarmouthEast Anglian League12 Jun 16
DT1K17.274ACambridgeEastern Young Athletes' League5 Jun 16
HT3K54.592BedfordEngland Athletics U15 / U17 Championships27 Aug 16
HT3K49.851APeterboroughEastern Young Athletes' League8 May 16
HT3K49.161CambridgeEastern Counties AA Championships25 Jun 16
HT3K49.123GatesheadESAA English Schools' Championships9 Jul 16
HT3K48.881BBury St. EdmundsThetford AC Winter Throws22 Oct 16
HT3K48.571NorwichESAA Anglian Schools Inter-County Championships19 Jun 16
HT3K48.421SouthendSouthend-on-Sea AC Open29 Aug 16
HT3K47.841ABury St. EdmundsThetford AC Winter Throws22 Oct 16
HT3K46.381ASandyEastern Young Athletes' League3 Jul 16
HT3K45.581NorwichNorfolk County Schools' Championships11 Jun 16
HT3K44.021AGreat YarmouthEast Anglian League12 Jun 16
HT3K43.991PeterboroughPeterborough End of Year Throws31 Dec 16
HT3K41.471CambridgeEastern Young Athletes' League5 Jun 16
2015 U15 West Norfolk
EventPerfPosVenueMeetingDate
608.7i4King's LynnKeith Ward Memorial Meeting25 Jan 15
608.8i2h1King's LynnKeith Ward Memorial Meeting25 Jan 15
10013.92King's LynnWest Norfolk Club Championships17 Sep 15
10014.12BKing's LynnEast Anglian League9 Aug 15
20028.54King's LynnNorfolk County Championships Day 123 May 15
20029.54AIpswichEastern Young Athletes' League19 Apr 15
8003:16.05King's LynnWest Norfolk Club Championships10 Sep 15
LJ4.321King's LynnWest Norfolk Club Championships17 Sep 15
LJ4.26i14Lee ValleyEssex & Eastern AA Championships7 Feb 15
LJ4.24i2King's LynnKeith Ward Memorial Meeting25 Jan 15
SP3K10.361CambridgeEastern Counties AA Championships27 Jun 15
SP3K10.091AKing's LynnEast Anglian League9 Aug 15
SP3K9.871ANorwichEastern Young Athletes' League2 Aug 15
SP3K9.822AIpswichEastern Young Athletes' League19 Apr 15
SP3K9.771ACambridgeEastern Young Athletes' League14 Jun 15
SP3K9.642King's LynnNorfolk County Championships Day 123 May 15
SP3K9.632ABury St. EdmundsEastern Young Athletes' League12 Jul 15
SP3K9.632APeterboroughEast Anglian League19 Jul 15
SP3K9.581ANorwichEast Anglian League3 May 15
SP3K9.553NorwichNorfolk County Schools' Championships6 Jun 15
SP3K9.42i5Lee ValleyEssex & Eastern AA Championships8 Feb 15
SP3K9.32i2King's LynnKeith Ward Memorial Meeting25 Jan 15
SP2.72K10.59i4SportcityUK Sportshall Final25 Apr 15
DT1K19.023APeterboroughEast Anglian League19 Jul 15
DT1K17.354ANorwichEastern Young Athletes' League2 Aug 15
HT3K41.341King's LynnWest Norfolk Club Championships10 Sep 15
HT3K40.221AKing's LynnEast Anglian League9 Aug 15
HT3K39.631CambridgeEastern Counties AA Championships27 Jun 15
HT3K39.1710BedfordEngland Athletics U15 / U17 & IPC Championships29 Aug 15
HT3K39.081APeterboroughEast Anglian League19 Jul 15
HT3K38.151ANorwichEastern Young Athletes' League2 Aug 15
HT3K37.451ABury St. EdmundsEastern Young Athletes' League12 Jul 15
HT3K36.4113GatesheadESAA English Schools' Championships11 Jul 15
HT3K35.792NorwichNorfolk County Schools' Championships6 Jun 15
HT3K33.132PeterboroughESAA Anglian Schools Inter-County Championships13 Jun 15
HT3K32.271King's LynnNorfolk County Championships Day 123 May 15
HT3K31.021ACambridgeEastern Young Athletes' League14 Jun 15
2014 U13 West Norfolk
EventPerfPosVenueMeetingDate
608.9i1hKing's LynnKeith Ward Memorial26 Jan 14
608.9i2King's LynnKeith Ward Memorial26 Jan 14
10013.82King's LynnWest Norfolk Club Championships - Day 218 Sep 14
10013.91BPeterboroughEast Anglian League6 Jul 14
10014.81BKing's LynnEast Anglian League17 Aug 14
20028.62ACambridgeEastern Young Athletes' League13 Jul 14
20029.51ANorwichEast Anglian League4 May 14
20029.71BNorwichEastern Young Athletes' League13 Apr 14
20030.144APeterboroughEastern Young Athletes' League11 May 14
8003:17.11King's LynnWest Norfolk Club Championships - Day 111 Sep 14
LJ4.382ANorwichEast Anglian League4 May 14
LJ4.371ANorwichEastern Young Athletes' League13 Apr 14
LJ4.30i2Lee ValleyEssex & Eastern AA Championships8 Feb 14
LJ4.28i1King's LynnKeith Ward Memorial26 Jan 14
LJ4.231APeterboroughEast Anglian League6 Jul 14
LJ4.231King's LynnWest Norfolk Club Championships - Day 218 Sep 14
LJ4.192AKing's LynnEast Anglian League17 Aug 14
LJ2.966BPeterboroughEastern Young Athletes' League11 May 14
SP2.72K8.971AKing's LynnEast Anglian League17 Aug 14
SP2.72K8.931APeterboroughEast Anglian League6 Jul 14
SP2.72K8.832ACambridgeEastern Young Athletes' League13 Jul 14
SP2.72K8.681ANorwichEastern Young Athletes' League13 Apr 14
SP2.72K8.541King's LynnWest Norfolk Club Championships - Day 111 Sep 14
SP2.72K8.361ANorwichEast Anglian League4 May 14
SP2.72K7.49i2Lee ValleyEssex & Eastern AA Championships8 Feb 14
SP2.72K7.451APeterboroughEastern Young Athletes' League11 May 14
SP2.72K7.10i1King's LynnKeith Ward Memorial26 Jan 14
2013 U13 West Norfolk
EventPerfPosVenueMeetingDate
609.30i1h1Lee ValleyEastern Counties Championships inc Essex Championships9 Feb 13
609.32i5s1Lee ValleyEastern Counties Championships inc Essex Championships9 Feb 13
10014.21ACambridgeEastern Young Athletes' League19 May 13
10014.35ALutonEastern Young Athletes' League7 Jul 13
10014.35ANorwichEastern Young Athletes' League21 Jul 13
10014.42AGreat YarmouthEast Anglian League23 Jun 13
10014.56510PeterboroughPeterborough City Games26 Aug 13
10014.61BBury St. EdmondsEastern Young Athletes' League14 Apr 13
10014.62h1Great YarmouthNorfolk County Championships25 May 13
10014.64APeterboroughEast Anglian League1 Sep 13
10014.91Great YarmouthNorfolk County Championships25 May 13
20030.68511PeterboroughPeterborough City Games26 Aug 13
20030.73AKing's LynnEast Anglian League12 May 13
20031.35ABury St. EdmondsEastern Young Athletes' League14 Apr 13
20031.63AGreat YarmouthEast Anglian League23 Jun 13
LJ4.2210PeterboroughPeterborough City Games26 Aug 13
LJ4.212ABury St. EdmondsEastern Young Athletes' League14 Apr 13
LJ4.162Great YarmouthNorfolk County Championships25 May 13
LJ4.094ANorwichEastern Young Athletes' League21 Jul 13
LJ4.085ALutonEastern Young Athletes' League7 Jul 13
LJ4.073APeterboroughEast Anglian League1 Sep 13
LJ4.001AGreat YarmouthEast Anglian League23 Jun 13
LJ3.98i3Lee ValleyEastern Counties Championships inc Essex Championships9 Feb 13
LJ3.931BCambridgeEastern Young Athletes' League19 May 13
LJ3.821AKing's LynnEast Anglian League12 May 13
SP2.72K6.594APeterboroughEast Anglian League1 Sep 13
SP2.72K6.324ACambridgeEastern Young Athletes' League19 May 13
SP2.72K6.134AKing's LynnEast Anglian League12 May 13
SP2.72K5.874ALutonEastern Young Athletes' League7 Jul 13
SP2.72K5.79i1King's LynnKeith Ward Open (Inc Norfolk Championships)27 Jan 13
SP2.72K5.66i3Lee ValleyEastern Counties Championships inc Essex Championships9 Feb 13
SP2.72K5.663Great YarmouthNorfolk County Championships25 May 13
JT40010.062BNorwichEastern Young Athletes' League21 Jul 13
2012 U11 West Norfolk
EventPerfPosVenueMeetingDate
609.7i1King's LynnKeith Ward Open (Inc Norfolk Championships)29 Jan 12
8011.11NorwichNorfolk County Championships12 May 12
8012.511PeterboroughPeterborough Diamond Games27 Aug 12
6002:13.24NorwichNorfolk County Championships12 May 12
6002:17.79PeterboroughPeterborough Diamond Games27 Aug 12
LJ3.881PeterboroughPeterborough Diamond Games27 Aug 12
LJ3.82i1King's LynnKeith Ward Open (Inc Norfolk Championships)29 Jan 12
LJ3.801NorwichNorfolk County Championships12 May 12
2011 U11 West Norfolk
EventPerfPosVenueMeetingDate
609.8i4King's LynnKeith Ward Memorial Open Meeting & Norfolk County Championships23 Jan 11
LJ3.53i1King's LynnKeith Ward Memorial Open Meeting & Norfolk County Championships23 Jan 11
parkrun27:15301Kings LynnKing's Lynn parkrun # 110 Sep 11
ZXC3:233Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC8:229NorwichNorfolk County Championships9 Jan 11
ZXC10:145Shouldham WarrenRyston Runners Open League18 Dec 11
2010 U11 West Norfolk
EventPerfPosVenueMeetingDate
ZXC3:332Shouldham WarrenRyston Runners Open League12 Dec 10
Total Performances: 218
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU132013201
60iU13201490
60iU152015298
60ALL20132119
60U132013273
60U132014105
60U152015366
80U1320127
100U132013282
100U132014124
200U132013611
200U132014107
200U152015767
LJiU13201262
LJiU13201351
LJiU13201416
LJU132012514
LJU132013174
LJU13201498
LJU152015710
SP4KALL2017555
SP4KALL2019358
SP4KU202019134
SP3KiU15201615
SP3KiU17201751
SP3KiU17201853
SP3KU15201569
SP3KU15201631
SP3KU172017128
SP3KU172018124
SP2.72KiU13201414
SP2.72KU132013383
SP2.72KU13201428
DT1KU152015364
DT1KU152016333
DT1KU172017127
DT1KU172018220
HT4KALL2017168
HT4KU20201929
HT4KALL201982
HT4KALL202035
HT4KU20202014
HT3KU15201514
HT3KU17201622
HT3KU1520164
HT3KU17201718
HT3KU17201811
HT3KU17AT48
HT3KU15AT10