| 2019 SEN Harlow AC/Bucks New Uni/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.26 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 20 Aug 19 |
| 800 | 1:49.35 | | | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 800 | 1:49.56 | | | | 4 | D | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:50.22 | | | | 2 | B | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 800 | 1:50.52 | | | | 2 | 3 | | | Heusden-Zolder, BEL | KBC Nacht | 20 Jul 19 |
| 800 | 1:51.57 | | | | 3 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 800 | 1:51.63 | | | | 3 | h2 | | | Birmingham | British Championships | 24 Aug 19 |
| 800 | 1:51.72 | i | | | 4 | h2 | | | Birmingham | British Championships | 9 Feb 19 |
| 800 | 1:51.79 | | | | 1 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 1:52.03 | i | | | 6 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 800 | 1:53.37 | | | | 2 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 800 | 1:53.53 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open Series | 5 Feb 19 |
| 2MXCL | 11:01 | | | | 2 | L3 | | | Leeds | University of Leeds Relays | 7 Dec 19 |
| 2018 SEN Harlow AC/Bucks New Uni/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.07 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 400 | 49.17 | | | | 3 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 800 | 1:49.08 | | | | 4 | 5 | | | Heusden-Zolder, BEL | European Athletics Classic Meetings | 21 Jul 18 |
| 800 | 1:49.71 | | | | 2 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:49.74 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 18 |
| 800 | 1:49.95 | | | | 4 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 800 | 1:50.03 | | | | 1 | ns1 | | | Loughborough | Loughborough International | 20 May 18 |
| 800 | 1:51.67 | | | | 2 | s1 | | | Bedford | BUCS Championships | 6 May 18 |
| 800 | 1:51.70 | | | | 5 | | | | Bedford | BUCS Championships | 7 May 18 |
| 800 | 1:52.13 | | | | 4 | h1 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 800 | 1:52.79 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 1:53.59 | | | | 2 | h7 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | 1:53.67 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 800 | 1:53.87 | | | | 1 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 800 | 1:54.63 | | | | 3 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 800 | 1:55.74 | | | | 1 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 1:55.94 | | | | 1 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 2017 U23 Harlow AC/Bucks New Uni/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.35 | i | | | 3 | 1.2 | | | Sportcity | Sale Harriers Open Series | 5 Mar 17 |
| 200 | 22.88 | i | | | 2 | 2 | | | Sportcity | Sale Harriers Open Series | 5 Mar 17 |
| 400 | 48.93 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 800 | 1:49.19 | | | | 5 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 800 | 1:50.04 | | | | 6 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 1:50.13 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 800 | 1:50.45 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 800 | 1:51.00 | | | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 800 | 1:51.15 | | | | 2 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 800 | 1:52.00 | | | | 5 | h4 | | | Birmingham | British Championships | 1 Jul 17 |
| 800 | 1:52.52 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 800 | 1:52.69 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 800 | 1:52.95 | | | | 2 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 800 | 1:53.01 | | | | 3 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 1:53.13 | i | | | 2 | s4 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 800 | 1:53.71 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 800 | 1:54.62 | | | | 2 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 800 | 1:54.92 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 1:56.19 | | | | 2 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 800 | 1:57.42 | i | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 1:57.54 | i | | | 2 | h7 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 800 | DNF | | | | - | s1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| SP7.26K | 7.29 | i | | | 14 | qA | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 2016 U23 Harlow AC/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.54 | | -0.3 | | 1 | 2 | | | Stretford | Trafford AC Grand Prix | 26 Jul 16 |
| 200 | 22.59 | | 0.8 | | 5 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 200 | 22.6 | | | | 1 | 2 | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 200 | 22.90 | | 0.5 | | 3 | 1 | | | Stretford | Trafford AC Grand Prix | 26 Jul 16 |
| 400 | 48.26 | | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 400 | 48.34 | | | | 5 | s2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 400 | 48.35 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 400 | 48.46 | | | | 4 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| 400 | 48.51 | | | | 3 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 400 | 48.6 | | | | 2 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 400 | 48.72 | | | | 6 | s2 | | | Bedford | BUCS Championships | 1 May 16 |
| 400 | 48.78 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 16 Aug 16 |
| 400 | 48.83 | | | | 4 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 400 | 48.86 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 400 | 49.02 | | | | 6 | h6 | | | Birmingham | British Championships | 24 Jun 16 |
| 400 | 49.31 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 400 | 49.4 | | | | 1 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400 | 49.42 | i | | | 1 | 1 | | | Sheffield | Steel Cup | 10 Feb 16 |
| 400 | 50.23 | | | | 2 | h4 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 400 | 50.25 | i | | | 1 | h7 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 800 | 1:53.59 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 23 Aug 16 |
| 800 | 1:54.46 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 800 | 1:56.27 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 800 | 1:56.68 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 2015 U23 Harlow AC/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.60 | | -1.5 | | 6 | 2 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 200 | 22.56 | | -2.1 | | 5 | 1 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 200 | 22.64 | | -0.2 | | 5 | 10 | | | Lee Valley | Lee Valley Sprint Series Open | 2 Sep 15 |
| 200 | 22.65 | | 0.0 | | 5 | 12 | | | Lee Valley | Lee Valley Sprint Series Open | 22 Jul 15 |
| 200 | 23.3 | | | | 1 | A | | | Erith | Soleus Southern Men's League Division 1E | 4 Jul 15 |
| 400 | 48.24 | | | | 7 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 400 | 48.27 | | | | 3 | s2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 400 | 48.64 | | | | 1 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 400 | 48.74 | | | | 3 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 400 | 48.93 | | | | 3 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 49.00 | | | | 2 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 49.07 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 400 | 49.18 | | | | 1 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 800 | 1:54.83 | | | | 3 | 23 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 2014 U20 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.86 | | | | 2 | 4 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 200 | 22.86 | | 0.3 | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 400 | 49.79 | | | | 4 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400 | 49.81 | | | | 1 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 400 | 49.89 | | | | 1 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 400 | 49.91 | | | | 1 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 400 | 49.97 | | | | 7 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400 | 50.00 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 400 | 50.01 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 400 | 50.27 | | | | 1 | 5 | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 400 | 50.27 | | | | 4 | h2 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 400 | 51.3 | | | | 1 | | | | Leeds | Leeds Varsity Match | 1 Oct 14 |
| 2013 U20 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.4 | | | | 2 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400 | 50.77 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 400 | 50.92 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 2 Jul 13 |
| 400 | 51.8 | | | | 2 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 2012 U17 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 1 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 800 | 1:59.72 | | | | 6 | h1 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 800 | 1:59.80 | | | | 2 | 16 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:02.0 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| 800 | 2:03.1 | | | | 1 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 800 | 2:04.2 | | | | 4 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 800 | 2:04.5 | | | | 1 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 800 | 2:05.4 | | | | 2 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 1500 | 5:00.6 | | | | 2 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| ZXC | 19:34 | | | | 13 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |