| 2024 V70 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 22:30 | | | | 43 | | | 1 | Ballyclare | McConnell Shield Open | 2 Nov 24 |
| 5KNAD | 22:38 | | | 22:55 | 20 | | | 1 | Gortin | Gortin 5K / 5 | 27 Apr 24 |
| 5KXC | 24:09 | | | | 7 | | | 2 | Palace Demesne Park | TJ McElmeel Cup | 22 Sep 24 |
| 6KXC | 28:11 | | | | 35 | | | 10 | Belfast | British & Irish Masters' International | 16 Nov 24 |
| ZXC | 27:09 | | | | 50 | | | 2 | Queens Playing Fields | NI Masters Cross Country Championships | 12 Oct 24 |
| 2023 V70 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 18:12 | | | | 13 | | | 3 | Donegal, IRL | Northern Ireland & Ulster Intermediate & Masters' Championships | 29 Jan 23 |
| 5K | 21:10 | | | 21:13 | 67 | | | 1 | Belfast | Expleo Running Festival | 2 Jan 23 |
| 5K | 21:36 | | | 21:48 | 368 | | | 1 | Belfast | Deep RiverRock Queens 5K | 23 Mar 23 |
| 3.3MXC | 24:06 | | | | 77 | | | 1 | Stormont | Stormont Open | 11 Feb 23 |
| 6KXC | 27:56 | | | | 53 | | | 1 | Belfast | Mathieson Cup | 15 Jan 23 |
| 10K | 45:21 | | | 45:34 | 146 | | | 1 | Downpatrick | Jimmy's 10K | 12 Mar 23 |
| 2022 V65 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.56 | | | | 2 | 4 | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| 1500 | 6:05.40 | | | | 8 | 2 | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| 4KXC | 17:04 | | | | 43 | | | 2 | Queens Playing Fields | Northern Ireland & Ulster Intermediate & Masters' Championships | 30 Jan 22 |
| 4KXC | 18:11 | | | | 35 | | | 1 | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 3MXC | 22:16 | | | | 54 | | | 1 | Belfast | Malcolm Cup | 27 Nov 22 |
| 3MXC | 22:44 | | | | 32 | | | 1 | Cookstown | Irwin Speirs Memorial | 10 Dec 22 |
| 5K | 21:26 | | | 21:38 | 421 | | | 1 | Belfast | Deep RiverRock Queens 5K | 6 Apr 22 |
| 3.3MXC | 23:40 | | | | 53 | | | 1 | Stormont | Stormont Open | 12 Feb 22 |
| 6KXC | 26:31 | | | | 33 | | | 11 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 6KXC | 27:48 | | | | 51 | | | 5 | Queens Playing Fields | NI Masters Cross Country Championships | 8 Oct 22 |
| 6KXC | 27:51 | | | | 39 | | | 1 | Dundonald | Comber Cup Open | 20 Nov 22 |
| 6KXC | 27:55 | | | | 52 | | | 2 | Belfast | Mathieson Cup | 16 Jan 22 |
| 6KXC | 29:07 | | | | 15 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 22 |
| 6KXC | NT | | | | 7 | | | 2 | Palace Demesne Park | TJ McElmeel Cup | 25 Sep 22 |
| 10K | 44:41 | | | 44:59 | 558 | | | 2 | Belfast | Seeley Cup 10K | 3 Dec 22 |
| 2021 V65 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.54 | | | | 7 | | | | Belfast | Northern Ireland Masters Association Championships | 26 Jun 21 |
| 1500 | 5:51.39 | | | | 5 | | | | Belfast | Northern Ireland Masters Association Championships | 26 Jun 21 |
| 3MXC | 21:51 | | | | 35 | | | 2 | Ballyclare | McConnell Shield Open | 6 Nov 21 |
| 3MXC | 22:05 | | | | 72 | | | 3 | Belfast | Malcolm Cup | 28 Nov 21 |
| 5K | 21:27 | | | | 6 | 1 | | 1 | Downpatrick | Co Down NI & Ulster 5K Championship | 9 Jul 21 |
| 5KNAD | 21:23 | | | 21:27 | 7 | | | 1 | Loup | Loup 5K | 21 Aug 21 |
| parkrun | 22:25 | | | | 7 | | | 1 | Rostrevor | Rostrevor parkrun # 151 | 24 Jul 21 |
| parkrun | 22:37 | | | | 11 | | | 1 | Rostrevor | Rostrevor parkrun # 150 | 17 Jul 21 |
| parkrun | 23:25 | | | | 3 | | | 1 | Rostrevor | Rostrevor parkrun # 159 | 25 Sep 21 |
| parkrun | 57:37 | | | | 74 | | | | Rostrevor | Rostrevor parkrun # 152 | 31 Jul 21 |
| 5.5KXC | 25:26 | | | | 46 | | | 2 | Dundonald | Comber Cup Open | 21 Nov 21 |
| 2020 V65 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 23:42 | | | | 15 | | | 1 | Cookstown | Mighty Oaks Irwin Spears Memorial Open | 1 Feb 20 |
| 5K | 20:49 | | | | 124 | | | 1 | Lisburn | ChampionChip Ireland Running Series | 5 Sep 20 |
| 5K | 20:53 | | | | 132 | | | 2 | Lisburn | ChampionChip Ireland Running Series | 22 Aug 20 |
| 5K | 21:05 | | | | 153 | | | 2 | Lisburn | ChampionChip Ireland Running Series | 10 Oct 20 |
| 5K | 21:14 | | | | 54 | | | 1 | Lisburn | ChampionChip Ireland Running Series | 1 Aug 20 |
| 5K | 21:16 | | | | 58 | | | 1 | Lisburn | ChampionChip Ireland Running Series | 18 Jul 20 |
| 6KXC | 27:28 | | | | 32 | | | 1 | Mallusk | Mathieson Shield & Cup | 12 Jan 20 |
| ZXC | 23:40 | | | | 7 | | | 2 | Stormont | Stormont Open | 8 Feb 20 |
| 2019 V65 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.36 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| Mile | 6:01.40 | | | | 11 | B | | | Belfast | Run a Mile with Mary Open | 10 May 19 |
| 3K | 11:58 | | | | 118 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 4KXC | 17:37 | | | | 33 | | | 4 | Barnett’s Demesne | Northern Ireland & Ulster Intermediate & Masters' Championships | 26 Jan 19 |
| 5K | 20:31 | | | 20:41 | 286 | | | 1 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 3 Apr 19 |
| 5K | 21:18 | | | | 15 | | | 1 | Moneymore | Loup 5K / 5M | 22 Jun 19 |
| parkrun | 22:38 | | | | 5 | | | 1 | Rostrevor | Rostrevor parkrun # 96 | 19 Jan 19 |
| parkrun | 22:39 | | | | 7 | | | 1 | Rostrevor | Rostrevor parkrun # 126 | 14 Sep 19 |
| ZXC | 22:18 | | | | 35 | | | 3 | Ballyclare | McConnell Shield Open | 2 Nov 19 |
| 2018 V65 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 26:01 | | | | 6 | | | 1 | Mallusk | Mathieson Cup Open | 11 Feb 18 |
| 5K | 20:21 | | | 20:34 | 168 | | | 1 | Carlingford, IRL | Carlingford 5K | 3 Aug 18 |
| 5KNAD | 21:24 | | | 21:29 | 47 | | | | Rostrevor | Rossi 5K | 28 Jul 18 |
| parkrun | 22:39 | | | | 5 | | | 1 | Rostrevor | Rostrevor parkrun # 71 | 23 Jun 18 |
| parkrun | 35:45 | | | | 26 | | | 1 | Rostrevor | Rostrevor parkrun # 87 | 3 Nov 18 |
| parkrun | 37:01 | | | | 37 | | | 1 | Rostrevor | Rostrevor parkrun # 85 | 20 Oct 18 |
| 10K | 46:35 | | | 46:54 | 535 | | | 5 | Belfast | Seeley Cup 10K | 1 Dec 18 |
| HM | 98:58 | | | 1:40:24 | 625 | | | 1 | Belfast | Belfast City Half Marathon | 23 Sep 18 |
| HM | 1:40:58 | | | 1:41:27 | 291 | | | 2 | Lisburn | Lisburn Half Marathon | 20 Jun 18 |
| HM | 1:43:58 | | | 1:45:40 | 553 | | | 5 | Larne | Larne Half Marathon | 24 Mar 18 |
| ZXC | 24:16 | | | | 5 | | | 2 | Stormont | Stormont Open | 3 Feb 18 |
| ZXC | 24:57 | | | | 22 | | | 3 | QUB Grounds | NI Masters' Trial | 13 Oct 18 |
| 2017 V60 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:41 | | | | 143 | | | 2 | Armagh | Armagh International Road Races | 16 Feb 17 |
| 3MXC | 22:01 | | | | 73 | | | 3 | Ballyclare | Malcolm Cup Open | 2 Dec 17 |
| 5K | 20:14 | | | 20:22 | 297 | | | 4 | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| 5KNAD | 20:48 | | | | 55 | | | 1 | Bryansford | Bryansford 5K | 22 Jul 17 |
| 5KMT | 21:06 | | | 21:09 | 34 | | | 2 | Rostrevor | Eoin Farrell & James Miskelly Memorial 5K | 29 Jul 17 |
| parkrun | 22:32 | | | | 12 | | | 1 | Rostrevor | Rostrevor parkrun # 17 | 1 Apr 17 |
| 10K | 42:02 | | | 42:18 | 143 | | | 2 | Downpatrick | Jimmy’s 10K | 12 Mar 17 |
| 10K | 43:01 | | | 43:06 | 19 | | | | Newry | Newry City 10K | 28 May 17 |
| 10K | 43:17 | | | 43:32 | 81 | | | 1 | Lisburn | Lisburn 10K | 21 Jun 17 |
| 10K | 44:45 | | | 44:50 | 59 | | | 1 | Armagh | Run Armagh 10K | 23 Apr 17 |
| 10K | 44:14 | | | 44:53 | 220 | | | 1 | Belfast | Laganside 10K | 3 Sep 17 |
| 10M | 74:21 | | | | 74 | | | | Armagh | Armagh 10 | 8 Oct 17 |
| 10M | 74:48 | | | 74:59 | 64 | | | 1 | Portaferry | Portaferry 10 | 18 Jul 17 |
| HMNAD | 99:29 | | | | 25 | | | 1 | Killyleagh | Great East Run Half Marathon | 26 Aug 17 |
| HMNAD | 1:40:59 | | | | 48 | | | | Groomsport | Run Groomsport Half Marathon | 12 Aug 17 |
| Mar | 4:12:08 | | | 4:14:57 | 8388 | | | 25 | Dublin, IRL | SSE Airtricity Dublin Marathon | 29 Oct 17 |
| ZXC | 24:44 | | | | 58 | | | 3 | Moira Demesne | Moira Open | 7 Jan 17 |
| 2016 V60 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:56.82 | | | | 5 | 5a | | | Belfast | NiRunning - BMC 'Festival of Miles' | 3 Jun 16 |
| 3K | 11:20 | | | | 139 | | | 3 | Armagh | Armagh International Road Races | 18 Feb 16 |
| 3MXC | 20:33 | | | | 53 | | | 5 | Ballyclare | Malcolm Cup | 3 Dec 16 |
| 3MXC | 22:15 | | | | 15 | | | 1 | Mid Ulster Sports Arena | Mighty Oaks Open | 19 Nov 16 |
| 5K | 20:08 | | | | 246 | | | 5 | Belfast | Queen’s 5K | 20 Apr 16 |
| 10K | 42:04 | | | 42:33 | 132 | | | 2 | Downpatrick | Jimmy’s 10K | 13 Mar 16 |
| HM | 94:07 | | | 94:23 | 287 | | | 1 | Belfast | Deep RiverRock Belfast City Half Marathon | 18 Sep 16 |
| HM | 96:20 | | | 96:38 | 257 | | | 2 | Omagh | SPAR Omagh Half Marathon | 26 Mar 16 |
| ZXC | 21:44 | | | | 2 | | | 2 | Rostrevor | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 16 |
| 2015 V60 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:49.28 | | | | 5 | 5a | | | Belfast | NiRunning Festival of Miles | 1 May 15 |
| 3K | 11:13 | | | | 113 | | | 2 | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5K | 19:28 | | | 19:32 | 201 | | | 2 | Belfast | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 25 Mar 15 |
| 10K | 40:44 | | | 40:53 | 115 | | | 1 | Belfast | Titanic 10K | 12 Apr 15 |
| 10K | 41:12 | | | 41:25 | 84 | | | 1 | Downpatrick | Jimmy’s 10K | 15 Mar 15 |
| 10K | 42:38 | | | 42:47 | 356 | | | 5 | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 10MNAD | 70:01 | | | | 70 | | | 3 | Armagh | Adidas Armagh 10 | 11 Oct 15 |
| HM | 91:51 | | | 92:00 | 65 | | | | Newry | Newry City Half Marathon | 24 May 15 |
| HM | 91:59 | | | 92:24 | 236 | | | 3 | Belfast | Belfast City Half Marathon | 20 Sep 15 |
| HM | 93:38 | | | 94:00 | 174 | | | 2 | Lagan Valley | Coca Cola Lisburn Half Marathon | 17 Jun 15 |
| Mar | 3:32:59 | | | 3:34:21 | 2299 | | | 11 | Dublin, IRL | SSE Dublin Marathon | 26 Oct 15 |
| 2014 V60 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:13.84 | | | | 11 | 6 | | | Belfast | Bannister Festival of Miles | 6 May 14 |
| 3K | 11:20 | | | | 90 | | | 2 | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 20:20 | | | 20:26 | 199 | | | 3 | Belfast | Queens Sport 5K | 2 Apr 14 |
| 10K | 40:46 | | | 41:13 | 157 | | | 2 | Belfast | Laganside 10K | 7 Sep 14 |
| 10K | 42:00 | | | 42:16 | 98 | | | 2 | Downpatrick | Jimmy’s 10K | 16 Mar 14 |
| 10K | 46:24 | | | 46:36 | 439 | | | 9 | Belfast | Seeley Cup 10K | 29 Nov 14 |
| 10M | 68:56 | | | 69:02 | 77 | | | 2 | Armagh | Armagh Adidas 10 | 12 Oct 14 |
| HM | 91:36 | | | 92:09 | 247 | | | 1 | Belfast | Belfast City Half Marathon | 14 Sep 14 |
| HM | 92:45 | | | 92:58 | 236 | | | 1 | Omagh | Omagh Half Marathon | 29 Mar 14 |
| HM | 92:56 | | | 93:12 | 91 | | | | Newry | Newry City Half Marathon | 25 May 14 |
| HM | 92:44 | | | 93:29 | 156 | | | 2 | Larne | Larne Half Marathon | 22 Mar 14 |
| HM | 96:34 | | | 96:48 | 111 | | | 2 | Lisburn | Lisburn Half Marathon | 18 Jun 14 |
| 2013 V60 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:37 | | | | 77 | | | 4 | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 19:26 | | | | 73 | | | 2 | Carlingford, IRL | Glenmore 5K | 2 Aug 13 |
| 10K | 40:06 | | | 40:15 | 88 | | | 1 | Belfast | Laganside 10K | 1 Sep 13 |
| 10K | 40:53 | | | | 266 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
| 10K | 42:07 | | | | 33 | | | 1 | Armagh | Run Armagh 10K | 28 Apr 13 |
| 10M | 68:45 | | | 68:58 | 69 | | | 1 | Armagh | Armagh Adidas 10 | 13 Oct 13 |
| 10MNAD | 70:49 | | | | 11 | | | 1 | Warrenpoint | Burren Townlands 10 | 26 Dec 13 |
| HM | 91:39 | | | 91:49 | 46 | | | 1 | Newry | Newry City Half Marathon | 26 May 13 |
| HM | 91:56 | | | 92:16 | 190 | | | 1 | Omagh | Omagh Half Marathon | 30 Mar 13 |
| HM | 92:32 | | | 92:51 | 101 | | | 1 | Larne | Larne Half Marathon | 8 Jun 13 |
| HM | 99:25 | | | 99:38 | 164 | | | 1 | Lisburn | Lisburn Half Marathon | 19 Jun 13 |
| ZXC | 23:46 | | | | 9 | | | 5 | Rostrevor | Athletics NI League (Inc Even Age Group Championships) | 26 Oct 13 |
| 2012 V55 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:45 | | | | 101 | | | | Armagh | Armagh Open 3K | 9 Feb 12 |
| 5K | 20:24 | | | | 71 | | | 3 | Carlingford, IRL | Carlingford 5K | 3 Aug 12 |
| 10K | 42:04 | | | 42:26 | 280 | | | 2 | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10K | 42:19 | | | 42:33 | 33 | | | 9 | Armagh | Run Armagh 10K | 15 Apr 12 |
| 10K | 42:46 | | | 42:46 | 72 | | | 3 | Downpatrick | Jimmy’s 10K | 18 Mar 12 |
| 10K | 43:34 | | | 43:45 | 24 | | | | Newry | Glenn 10K | 30 Sep 12 |
| 10K | 45:01 | | | | 18 | | | | Newry | Saval 10K | 8 Jul 12 |
| SHORT10K | 39:01 | | | | 15 | | | | Newry | Joanne Heaney 10K | 19 Feb 12 |
| 7.5M | 54:00 | | | | 27 | | | | Camlough | Race Around the Lake 7.5 | 21 Oct 12 |
| 10MMT | 98:24 | | | | 391= | | | | Castlewellan | Castlewellan Christmas Cracker | 29 Dec 12 |
| 12M | 91:31 | | | | 24 | | | | Newry | Burren Townlands Run | 26 Dec 12 |
| HM | 94:28 | | | 94:52 | 108 | | | 2 | Newry | Newry Half Marathon | 3 Jun 12 |
| HM | 94:54 | | | 95:32 | 186 | | | 6 | Larne | Larne Half Marathon | 24 Mar 12 |
| HM | 96:50 | | | 97:21 | 133 | | | 3 | Lisburn | Lisburn Half Marathon | 20 Jun 12 |
| HM | 1:45:26 | | | 1:45:40 | 201 | | | | Newtonards | Ards Half Marathon | 29 Jun 12 |
| HM | 1:46:36 | | | | 142 | | | 2 | Cookstown | Cookstown Half Marathon | 29 Jul 12 |
| HM | 1:53:40 | | | | 149 | | | 5 | Dervock | Kennedy Kane McArthur Half Marathon | 21 Jul 12 |
| 2011 V55 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:56 | | | | 26 | | | | Newry | Newry City Runners 5K | 8 May 11 |
| 5K | 21:03 | | | | 104 | | | 5 | Carlingford, IRL | Carlingford 5K | 5 Aug 11 |
| 10K | 43:29 | | | | 306 | | | 10 | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| 10K | 43:44 | | | 43:57 | 154 | | | 35 | Belfast | Laganside 10K | 4 Sep 11 |
| 10K | 44:20 | | | | 50 | | | 3 | Banbridge | Bann 10K | 25 May 11 |
| 10K | 44:25 | | | | 29 | | | 2 | Newry | Glenn 10K | 25 Sep 11 |
| 10K | 44:00 | | | 44:34 | 163 | | | 2 | Downpatrick | Jimmy's 10K | 13 Mar 11 |
| 10K | 44:56 | | | | 35 | | | 1 | Burren | Burren 10K | 12 Aug 11 |
| 7.5M | 55:28 | | | | 31 | | | | Camlough | Race Around the Lake 7.5 | 14 Aug 11 |
| 10M | 71:12 | | | | 89 | | | 2 | Armagh | Armagh Adidas 10 | 9 Oct 11 |
| HM | 94:58 | | | | 70 | | | 1 | Cookstown | Cookstown Half Marathon | 17 Jul 11 |
| HM | 95:03 | | | 95:35 | 238 | | | 5 | Larne | Larne Half Marathon | 19 Mar 11 |
| HM | 95:57 | | | 96:19 | 245 | | | 21 | Omagh | Omagh Half Marathon | 2 Apr 11 |
| HM | 96:19 | | | | 105 | | | 2 | Newry | Newry City Half Marathon | 29 May 11 |
| HM | 97:20 | | | | 129 | | | 3 | Newtownards | Ards Half Marathon | 24 Jun 11 |
| HM | 97:58 | | | 98:25 | 154 | | | 3 | Lisburn | Lisburn Half Marathon | 15 Jun 11 |
| 2010 V55 Newry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:02 | | | 43:20 | 345 | | | 8 | Belfast | Seeley Cup 10K | 27 Nov 10 |
| 10M | 73:58 | | | 74:19 | 137 | | | 4 | Armagh | Armagh Adidas 10 | 10 Oct 10 |
| Mar | 3:42:45 | | | 3:45:55 | 3089 | | | 57 | Dublin, IRL | Dublin Marathon | 25 Oct 10 |