| 2022 V40 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 3 | 2 | | | Sandy | Biggleswade Athletic Club | 28 Jul 22 |
| parkrun | 28:54 | | | | 152 | | | | Bedford | Bedford parkrun # 473 | 1 Jan 22 |
| 2021 V40 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:57 | | | | 72 | | | | Bedford | Bedford parkrun # 458 | 18 Sep 21 |
| 2019 V40 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 6 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| 100 | 14.45 | | 0.8 | | 2 | 4 | | | Sandy | Biggleswade Track Fest Open | 4 Jul 19 |
| 100 | 14.6 | | | | 6 | | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| 100 | 14.7 | | | | 5 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 200 | 29.7 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| 400 | 68.6 | | | | 4 | | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| 400 | 68.6 | | | | 6 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| 400 | 69.4 | | | | 5 | A | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 400 | 69.9 | | | | 5 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 800 | 2:42.1 | | | | 4 | | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| 800 | 2:50.2 | | | | 6 | A | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 800 | 2:53.79 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 1500 | 5:45.3 | | | | 2 | ns | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| Mile | 6:18.6 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| 400H | 84.2 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| HJ | 1.30 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| LJ | 3.86 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| LJ | 3.62 | | | | 4 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| TJ | 7.39 | | | | 1 | ns | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| SP7.26K | 6.58 | | | | 4 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| HT7.26K | 15.47 | | | | 4 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| HT7.26K | 14.93 | | | | 2 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| HT7.26K | 14.76 | | | | 2 | | | | Sandy | Biggleswade Throws Fest Open | 8 Aug 19 |
| 2018 V35 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.81 | | | | 8 | 2 | | | Sandy | Biggleswade Track Fest Open | 5 Jul 18 |
| 1500 | 5:44.15 | | | | 5 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 2017 V35 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.2 | | | | 4 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 2:47.9 | | | | 2 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 2016 V35 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 17.23 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 2015 V35 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.58 | | | | 1 | 2 | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| 400 | 61.8 | | | | 1 | 2 | | | Sandy | Bedfordshire AAA Open Meeting | 28 Mar 15 |
| 800 | 2:15.6 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 800 | 2:17.6 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 5K | 22:53 | | | 24:03 | 73 | | | 8 | Bournemouth | Bournemouth Marathon Festival 5K | 3 Oct 15 |
| 2014 V35 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 3 | ns | | | Milton Keynes | Veterans Inter-Club Series | 7 May 14 |
| 200 | 27.1 | | | | 2 | ns | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 200 | 27.4 | | | | 3 | ns | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 200 | 27.9 | | -2.4 | | 2 | 5 | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| 200 | 29.1 | | | | 1 | 5 | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| 400 | 61.6 | | | | 2 | ns | | | Milton Keynes | Veterans Inter-Club Series | 7 May 14 |
| 800 | 2:10.72 | | | | 6 | 1 | | | Crystal Palace | Crystal Palace Open | 23 Aug 14 |
| 800 | 2:10.8 | | | | 3 | 1 | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| 800 | 2:11.6 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:11.67 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:12.3 | | | | 3 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 800 | 2:12.9 | | | | 6 | 1 | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| 800 | 2:13.00 | | | | 5 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 11 Jun 14 |
| 800 | 2:13.09 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:13.67 | i | | | 4 | 10 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 2:14.80 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 2:15.49 | i | | | 2 | 8 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:16.56 | i | | | 1 | 6 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 800 | 2:17.3 | | | | 3 | | | | Cambridge | Veterans Inter-Club Series | 4 Jun 14 |
| 800 | 2:18.8 | | | | 1 | ns | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 1500 | 4:39.9 | | | | 4 | | | | Bedford | Veterans Inter-Club Series | 2 Jul 14 |
| Mile | 5:01.94 | | | | 4 | | | | St. Ives | Cambridgeshire AA Development Open | 9 Jul 14 |
| HJ | 1.15 | | | | 5 | | | | Cambridge | Veterans Inter-Club Series | 4 Jun 14 |
| DT2K | 14.18 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 5KNAD | 18:05 | | | 18:06 | 23 | | | | Marston Moretaine | Marston Forest 5K | 20 Jun 14 |
| parkrun | 18:33 | | | | 6 | | | | Bedford | Bedford parkrun # 141 | 1 Mar 14 |
| parkrun | 18:49 | | | | 6 | | | | Bedford | Bedford parkrun # 140 | 22 Feb 14 |
| parkrun | 18:53 | | | | 4 | | | 1 | Bedford | Bedford parkrun # 161 | 19 Jul 14 |
| parkrun | 19:11 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 138 | 8 Feb 14 |
| 5.053KL | 18:42 | | | | 37 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| ZXC | NT | | | | 64 | | | | Dunstable | Three Counties League | 12 Jan 14 |
| 2013 SEN Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.8 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:17.8 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 800 | 2:19.5 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 800 | 2:23.7 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 1500 | 4:55.6 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500 | 5:11.5 | | | | 2 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 3000 | 10:26.23 | i | | | 6 | 1 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 3000 | 10:47.0 | | | | 5 | 1 | | | Sandy | Biggleswade AC 3000m Series | 11 Jun 13 |
| 3000 | 10:48.0 | | | | 8 | | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 3000 | 11:03.5 | | | | 6 | | | | Sandy | Biggleswade AC 3000m Series | 7 May 13 |
| 5KNAD | 18:57 | | | 18:59 | 48 | | | | Marston Moretaine | Marston Forest 5K | 14 Jun 13 |
| parkrun | 19:06 | | | | 8 | | | | Bedford | Bedford parkrun # 117 | 14 Sep 13 |
| parkrun | 19:28 | | | | 6 | | | | Bedford | Bedford parkrun # 103 | 8 Jun 13 |
| parkrun | 19:46 | | | | 7 | | | | Bedford | Bedford parkrun # 97 | 27 Apr 13 |
| parkrun | 20:08 | | | | 9 | | | | Bedford | Bedford parkrun # 93 | 30 Mar 13 |
| parkrun | 20:28 | | | | 11 | | | | Bedford | Bedford parkrun # 89 | 2 Mar 13 |
| parkrun | 21:02 | | | | 14 | | | | Bedford | Bedford parkrun # 88 | 23 Feb 13 |
| 10K | 43:48 | | | 43:50 | 116 | | | | Flitwick | Flitwick 10K (Inc Bedfordshire Champs) | 14 Apr 13 |
| HM | 89:17 | | | 89:26 | 136 | | | | St Neots | St Neots Riverside Half Marathon | 17 Nov 13 |
| HM | 1:41:34 | | | 1:41:41 | 108 | | | | Milton Keynes | Milton Keynes NSPCC Half Marathon | 7 Jul 13 |
| MarDH | 3:21:24 | | | 3:22:05 | 240 | | | | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 29 Sep 13 |
| ZXC | 37:38 | | | | 44 | | | | Ampthill Park | Ampthill Trophy Open | 20 Oct 13 |
| ZXC | NT | | | | 77 | | | | Wellingborough | Three Counties League | 27 Oct 13 |
| ZXC | NT | | | | 94 | | | | Wootton | Three Counties League | 10 Nov 13 |
| ZXC | NT | | | | 93 | | | | Wing | Three Counties League | 24 Nov 13 |
| 2012 SEN Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:10 | | | | 11 | | | | Bedford | Bedford parkrun # 69 | 15 Sep 12 |
| parkrun | 20:14 | | | | 3 | | | | Bedford | Bedford parkrun # 71 | 29 Sep 12 |
| parkrun | 20:34 | | | | 8 | | | | Bedford | Bedford parkrun # 80 | 8 Dec 12 |
| parkrun | 20:40 | | | | 17 | | | | Bedford | Bedford parkrun # 56 | 16 Jun 12 |
| parkrun | 21:03 | | | | 13 | | | | Bedford | Bedford parkrun # 51 | 12 May 12 |
| parkrun | 21:07 | | | | 13 | | | | Bedford | Bedford parkrun # 35 | 14 Jan 12 |
| parkrun | 21:20 | | | | 26 | | | | Bedford | Bedford parkrun # 37 | 28 Jan 12 |
| parkrun | 21:22 | | | | 18 | | | | Bedford | Bedford parkrun # 39 | 18 Feb 12 |
| parkrun | 21:25 | | | | 16 | | | | Bedford | Bedford parkrun # 41 | 3 Mar 12 |
| HM | 94:12 | | | 94:20 | 178 | | | | St Neots | St Neots Riverside Half Marathon | 18 Nov 12 |
| HM | 99:08 | | | 99:41 | 184 | | | | Milton Keynes | Milton Keynes Half Marathon | 8 Jul 12 |
| HM | 98:40 | | | 1:48:23 | 1234 | | | | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |
| Mar | 3:31:04 | | | 3:31:49 | 375 | | | | Liverpool | RunLiverpool Marathon | 14 Oct 12 |
| Mar | 3:53:55 | | | 4:01:43 | 978 | | | | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| ZXC | NT | | | | 116 | | | | Wellingborough | Three Counties League | 28 Oct 12 |
| ZXC | NT | | | | 145 | | | | Wing | Three Counties League | 11 Nov 12 |
| ZXC | NT | | | | 102 | | | | East Haddon | Three Counties League | 25 Nov 12 |
| ZXC | NT | | | | 132 | | | | Luton | Three Counties League | 16 Dec 12 |
| 2011 SEN Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:10:57 | | | 2:12:23 | 973 | | | | Milton Keynes | Milton Keynes Half Marathon | 17 Jul 11 |