| 2024 V45 Dagenham 88/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.8 | | | | 5 | B | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| 200 | 38.0 | | | | 2 | ns | | | Tooting Bec | Rosenheim League - East | 17 Jul 24 |
| 400 | 90.0 | | | | 4 | B | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| LJ | 2.11 | | | | 1 | ns | | | Tooting Bec | Rosenheim League - East | 17 Jul 24 |
| TJ | 4.36 | | | | 3 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| SP4K | 6.06 | | | | 3 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| SP4K | 6.06 | | | | 2 | A | | | Tooting Bec | Rosenheim League - JT/PV/SP Only | 12 Jun 24 |
| SP4K | 5.46 | | | | 4 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| DT1K | 17.60 | | | | 3 | | | | Tooting Bec | Rosenheim League - East | 17 Jul 24 |
| HT4K | 13.06 | | | | 3 | | | | Tooting Bec | Rosenheim League - East | 17 Jul 24 |
| JT600 | 14.30 | | | | 3 | A | | | Tooting Bec | Rosenheim League - JT/PV/SP Only | 12 Jun 24 |
| JT600 | 12.61 | | | | 3 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| JT600 | 11.10 | | | | 4 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| parkrun | 25:39 | | | | 47 | | | 1 | Barking | Barking parkrun # 556 | 15 Jun 24 |
| parkrun | 26:47 | | | | 72 | | | 1 | Lloyd | Lloyd parkrun # 661 | 29 Jun 24 |
| parkrun | 26:57 | | | | 68 | | | | Lloyd | Lloyd parkrun # 668 | 17 Aug 24 |
| parkrun | 27:11 | | | | 66 | | | 1 | Lloyd | Lloyd parkrun # 656 | 25 May 24 |
| parkrun | 27:11 | | | | 67 | | | 1 | Lloyd | Lloyd parkrun # 665 | 27 Jul 24 |
| parkrun | 27:16 | | | | 58 | | | | Lloyd | Lloyd parkrun # 663 | 13 Jul 24 |
| parkrun | 27:16 | | | | 63 | | | | Lloyd | Lloyd parkrun # 667 | 10 Aug 24 |
| parkrun | 27:19 | | | | 72 | | | 1 | Lloyd | Lloyd parkrun # 660 | 22 Jun 24 |
| parkrun | 27:32 | | | | 75 | | | 1 | Lloyd | Lloyd parkrun # 658 | 8 Jun 24 |
| parkrun | 27:39 | | | | 94 | | | 1 | Lloyd | Lloyd parkrun # 666 | 3 Aug 24 |
| parkrun | 27:49 | | | | 82 | | | | Barking | Barking parkrun # 534 | 13 Jan 24 |
| parkrun | 28:33 | | | | 73 | | | 1 | Lloyd | Lloyd parkrun # 651 | 20 Apr 24 |
| parkrun | 1:03:23 | | | | 136 | | | | Lloyd | Lloyd parkrun # 669 | 24 Aug 24 |
| 2023 V45 Dagenham 88/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:07 | | | 26:07 | 11 | | 3 | 1 | Lee Valley | RunThrough Lee Valley Velo Park | 25 Feb 23 |
| 5KMT | 27:34 | | | | 166 | | 46 | 13 | Harold Wood | Harold Wood ELVIS 5K | 26 Jul 23 |
| parkrun | 24:55 | | | | 32 | | | | Barking | Barking parkrun # 496 | 29 Apr 23 |
| parkrun | 25:01 | | | | 31 | | | | Barking | Barking parkrun # 493 | 8 Apr 23 |
| parkrun | 25:18 | | | | 45 | | | | Barking | Barking parkrun # 503 | 17 Jun 23 |
| parkrun | 25:19 | | | | 32 | | | | Barking | Barking parkrun # 499 | 20 May 23 |
| parkrun | 25:34 | | | | 32 | | | | Barking | Barking parkrun # 507 | 15 Jul 23 |
| parkrun | 26:02 | | | | 40 | | | 1 | Barking | Barking parkrun # 511 | 12 Aug 23 |
| parkrun | 26:27 | | | | 234 | | | | Nonsuch | Nonsuch parkrun # 539 | 1 Jul 23 |
| parkrun | 26:33 | | | | 46 | | | | Barking | Barking parkrun # 494 | 15 Apr 23 |
| parkrun | 26:53 | | | | 8 | | | | Treviso, ITA | Treviso parkrun # 250 | 8 Jul 23 |
| parkrun | 27:12 | | | | 318 | | | | Nonsuch | Nonsuch parkrun # 518 | 28 Jan 23 |
| parkrun | 27:54 | | | | 303 | | | | Nonsuch | Nonsuch parkrun # 543 | 29 Jul 23 |
| parkrun | 28:14 | | | | 53 | | | | Hockley Woods | Hockley Woods parkrun # 342 | 11 Feb 23 |
| parkrun | 28:15 | | | | 86 | | | | Lloyd | Lloyd parkrun # 621 | 7 Oct 23 |
| parkrun | 28:30 | | | | 57 | | | | Barking | Barking parkrun # 481 | 14 Jan 23 |
| parkrun | 28:39 | | | | 89 | | | 1 | Lloyd | Lloyd parkrun # 618 | 9 Sep 23 |
| 5M | 41:59 | | | 42:13 | 156 | | 34 | 9 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 6 Jun 23 |
| 5MMT | 50:26 | | | | 84 | | 19 | 7 | Croydon | Croydon Switchback 5 | 8 Oct 23 |
| 2022 V45 Dagenham 88/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 18:18 | | | | 78 | L1 | | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| 5K | 26:35 | | | 26:51 | 167 | | 58 | 20 | Ilford | Valentines Park Charity 5K | 25 Sep 22 |
| 5KMT | 29:12 | | | | 95 | | 20 | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 22 |
| parkrun | 24:07 | | | | 182 | | | | Nonsuch | Nonsuch parkrun # 499 | 27 Aug 22 |
| parkrun | 24:20 | | | | 18 | | 1 | 1 | Barking | Barking parkrun # 457 | 30 Jul 22 |
| parkrun | 24:44 | | | | 35 | | | 1 | Barking | Barking parkrun # 428 | 1 Jan 22 |
| parkrun | 24:44 | | | | 36 | | | | Barking | Barking parkrun # 447 | 21 May 22 |
| parkrun | 24:52 | | | | 36 | | | | Barking | Barking parkrun # 459 | 13 Aug 22 |
| parkrun | 24:59 | | | | 91 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 22 | 22 Jan 22 |
| parkrun | 25:07 | | | | 43 | | 3 | 1 | Barking | Barking parkrun # 463 | 10 Sep 22 |
| parkrun | 25:11 | | | | 24 | | 3 | | Barking | Barking parkrun # 452 | 25 Jun 22 |
| parkrun | 25:14 | | | | 24 | | 2 | 1 | Barking | Barking parkrun # 436 | 5 Mar 22 |
| parkrun | 25:15 | | | | 19 | | 3 | 1 | Barking | Barking parkrun # 444 | 30 Apr 22 |
| parkrun | 25:19 | | | | 49 | | | 1 | Gunpowder | Gunpowder parkrun # 493 | 3 Sep 22 |
| parkrun | 25:29 | | | | 33 | | | 1 | Barking | Barking parkrun # 445 | 7 May 22 |
| parkrun | 25:29 | | | | 26 | | 3 | 1 | Barking | Barking parkrun # 470 | 29 Oct 22 |
| parkrun | 25:35 | | | | 18 | | | 1 | Beckton | Beckton parkrun # 449 | 16 Apr 22 |
| parkrun | 25:42 | | | | 39 | | | | Barking | Barking parkrun # 471 | 5 Nov 22 |
| parkrun | 25:45 | | | | 24 | | 3 | 1 | Beckton | Beckton parkrun # 457 | 11 Jun 22 |
| parkrun | 25:46 | | | | 31 | | | 1 | Barking | Barking parkrun # 456 | 23 Jul 22 |
| parkrun | 25:47 | | | | 76 | | | | Barking | Barking parkrun # 478 | 25 Dec 22 |
| parkrun | 25:50 | | | | 29 | | 3 | | Barking | Barking parkrun # 440 | 2 Apr 22 |
| parkrun | 25:54 | | | | 33 | | | | Barking | Barking parkrun # 467 | 8 Oct 22 |
| parkrun | 25:55 | | | | 32 | | | | Barking | Barking parkrun # 451 | 18 Jun 22 |
| parkrun | 26:01 | | | | 49 | | | | Barking | Barking parkrun # 472 | 12 Nov 22 |
| parkrun | 26:03 | | | | 35 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 28 | 8 Jan 22 |
| parkrun | 26:15 | | | | 39 | | | | Barking | Barking parkrun # 475 | 3 Dec 22 |
| parkrun | 26:25 | | | | 37 | | | 1 | Barking | Barking parkrun # 477 | 24 Dec 22 |
| parkrun | 26:39 | | | | 46 | | | | Barking | Barking parkrun # 469 | 22 Oct 22 |
| parkrun | 27:04 | | | | 55 | | | | Barking | Barking parkrun # 437 | 12 Mar 22 |
| parkrun | 27:31 | | | | 39 | | | | Barking | Barking parkrun # 453 | 2 Jul 22 |
| parkrun | 29:09 | | | | 424 | | | | Nonsuch | Nonsuch parkrun # 481 | 23 Apr 22 |
| parkrun | 30:22 | | | | 310 | | | | Mile End | Mile End parkrun # 449 | 5 Feb 22 |
| parkrun | 37:57 | | | | 96 | | | | Barking | Barking parkrun # 446 | 14 May 22 |
| 7.6KXC | 42:08 | | | | 153 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 5M | 39:31 | | | | 293 | | 87 | 32 | Victoria Park | Chingford League 5 | 5 Feb 22 |
| 5MMT | 42:18 | | | | 156 | | 45 | 15 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 14 Jun 22 |
| 5MMT | 44:17 | | | | 121 | | 32 | 10 | Epping Forest | Orion Harriers Forest 5 | 6 Aug 22 |
| 10K | 52:21 | | | 52:36 | 234 | | 73 | 29 | Cheam | Sutton Runners 10K | 15 May 22 |
| 2021 V45 Dagenham 88/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 84.71 | | | | 5 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 1500 | 6:32.25 | | | | 4 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 1500 | 6:35.88 | | | | 3 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| SP4K | 6.22 | | | | 5 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| SP4K | 6.05 | | | | 5 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| SP4K | 5.83 | | | | 5 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| DT1K | 16.28 | | | | 4 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| DT1K | 15.57 | | | | 2 | ns | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| DT1K | 14.77 | | | | 2 | ns | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| HT4K | 16.78 | | | | 4 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| HT4K | 15.94 | | | | 3 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| HT4K | 14.68 | | | | 4 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| JT600 | 15.12 | | | | 3 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| JT600 | 13.21 | | | | 4 | B | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 2MMTL | 15:56 | | | | 41 | L4 | 13 | 7 | Dagenham | Chingford League Relays | 17 Apr 21 |
| 5K | 23:12 | c | | | 154 | | 26 | 3 | Stratford | East End Road Runners Queen Elizabeth Olympic Park 5K | 23 Jun 21 |
| 5K | 24:43 | | | | 106 | | 88 | 25 | Lee Valley | Chingford League | 20 Oct 21 |
| 5K | 25:03 | | | 25:11 | 95 | | 25 | 9 | Ilford | Valentines Park Charity 5K | 26 Sep 21 |
| 5KNAD | 25:31 | c | | | 71 | | | 23 | Hog Hill | Chingford League 5K | 5 Apr 21 |
| 5KNAD | 26:32 | | | | 69 | | 58 | 23 | Hogs Hill | Chingford League | 18 Sep 21 |
| parkrun | 24:33 | | | | 79 | | | | Barking | Barking parkrun # 427 | 25 Dec 21 |
| parkrun | 24:37 | | | | 24 | | | | Barking | Barking parkrun # 405 | 24 Jul 21 |
| parkrun | 24:37 | | | | 18 | | 3 | 1 | Barking | Barking parkrun # 424 | 4 Dec 21 |
| parkrun | 24:50 | | | | 30 | | | | Valentines | Valentines parkrun # 482 | 7 Aug 21 |
| parkrun | 24:57 | | | | 12 | | 2 | 1 | Beckton | Beckton parkrun # 425 | 23 Oct 21 |
| parkrun | 25:00 | | | | 71 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 8 | 2 Oct 21 |
| parkrun | 25:41 | | | | 29 | | | | Barking | Barking parkrun # 414 | 25 Sep 21 |
| parkrun | 26:02 | | | | 25 | | 3 | 1 | Barking | Barking parkrun # 412 | 11 Sep 21 |
| parkrun | 29:30 | | | | 58 | | | | Barking | Barking parkrun # 426 | 18 Dec 21 |
| 7.8KXC | 40:38 | | | | 148 | | | 11 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 7.8KXC | 45:34 | | | | 78 | | | 9 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 5MMT | 38:22 | | | 38:32 | 94 | | 15 | 6 | Romford | Havering '90 Midweek 5 ELVIS | 20 Jul 21 |
| 5MMT | 39:28 | c | | | 123 | | 18 | 4 | Dagenham | Dagenham Runners ELVIS 5 | 2 Jun 21 |
| 5MMT | 42:09 | | | | 110 | | 21 | 4 | Chigwell Row | Newman Hilly 5 | 28 Jul 21 |
| 5MMT | 48:13 | | | | 141 | | 48 | 16 | Epping Forest | Orion Harriers Forest 5 | 21 Aug 21 |
| 8.1KXC | 44:16 | | | | 146 | | | 8 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 47:24 | c | | | 40 | | 4 | 1 | Stratford | Queen Elizabeth Olympic Park 10K | 3 Jul 21 |
| HMMT | 2:05:20 | | | 2:05:36 | 232 | | 32 | 13 | Hornchurch | Havering Mind Half Marathon | 12 Sep 21 |
| 50K | 5:36:09 | c | | | 5 | | 1 | 1 | Ilford | The Twilight 50K | 31 Jul 21 |
| 2020 V45 Barking/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 19:02 | | | | 50 | L2 | 18 | | Wanstead Flats | Chingford League Relays | 7 Mar 20 |
| 5KNAD | 25:02 | | | | 66 | | | 24 | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 27:10 | | | | 54 | | | 1 | Barking | Barking parkrun # 395 | 11 Jan 20 |
| parkrun | 28:07 | | | | 153 | | | | Catford | Catford parkrun # 89 | 1 Jan 20 |
| parkrun | 28:08 | | | | 63 | | | | Barking | Barking parkrun # 394 | 4 Jan 20 |
| parkrun | 28:09 | | | | 230 | | | | Greenwich | Greenwich parkrun # 526 | 1 Jan 20 |
| parkrun | 29:00 | | | | 44 | | | | Barking | Barking parkrun # 402 | 29 Feb 20 |
| parkrun | 30:29 | | | | 98 | | | | Barking | Barking parkrun # 403 | 7 Mar 20 |
| parkrun | 33:30 | | | | 153 | | | | Dartford | Dartford parkrun # 275 | 22 Feb 20 |
| parkrun | 39:02 | | | | 154 | | | | Barking | Barking parkrun # 399 | 8 Feb 20 |
| parkrun | 39:43 | | | | 185 | | | | Shorne Woods | Shorne Woods parkrun # 358 | 15 Feb 20 |
| 4.5MXC | 47:45 | | | | 317 | | 101 | 50 | One Tree Hill | South Essex League | 12 Jan 20 |
| 5M | 43:58 | | | | 263 | | 84 | 18 | Victoria Park | Chingford League | 1 Feb 20 |
| 5MXC | 46:22 | | | | 209 | | 68 | 10 | Hackney Marshes | Chingford League | 18 Jan 20 |
| 8.1KXC | 53:45 | | | | 221 | | | 18 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 5.2MMT | 42:46 | c | | | 57 | | | 21 | Chingford | Chingford League | 24 Oct 20 |
| HM | 1:53:14 | c | | | 14 | 2 | 3 | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 31 Oct 20 |
| HM | 2:09:18 | | | | 172 | | 49 | 3 | Lee Valley | RunThrough Lee Valley VeloPark | 25 Jan 20 |
| HM | 2:19:32 | c | | | 11988 | | 4554 | 554 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V40 Barking/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 85.9 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 800 | 3:20.7 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 800 | 3:24.8 | | | | 4 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 1500 | 7:08.2 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| SP4K | 6.20 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| SP4K | 5.81 | | | | 4 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| DT1K | 17.10 | | | | 1 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| DT1K | 16.22 | | | | 3 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| DT1K | 15.95 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| HT4K | 19.27 | | | | 3 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| HT4K | 17.86 | | | | 2 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| HT4K | 14.84 | | | | 1 | ns | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| JT600 | 12.25 | | | | 2 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 1M | 7:25 | | | 7:33 | 403 | A | 94 | | London | Vitality Westminster Mile | 26 May 19 |
| 3KXCL | 17:18 | | | | 37 | L3 | 11 | | Wanstead Flats | Chingford League Relays | 9 Mar 19 |
| 5K | 25:50 | | | 26:12 | 263 | | 77 | 26 | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| 5K | 26:35 | | | 26:57 | 190 | | 57 | 22 | Ilford | Valentines Park ELVIS 5K | 29 Sep 19 |
| 5K | 27:06 | | | | 97 | | 90 | 16 | Lee Valley | Chingford League | 11 Dec 19 |
| 5KNAD | 28:48 | | | | 92 | | | 21 | Hog Hill | Chingford League 5K | 1 Oct 19 |
| 5KNAD | 28:49 | | | | 97 | | 97 | 21 | Hog Hill | Chingford League 5K | 5 Nov 19 |
| 5KNAD | 26:20 | | | 86:38 | 520 | | 199 | 6 | Hackney | Virgin Sport Hackney Community 5K | 18 May 19 |
| 5KMT | 26:51 | | | 27:13 | 183 | | 46 | 12 | Harold Wood | Harold Wood Elvis 5K | 31 Jul 19 |
| 5KMT | 28:19 | | | | 122 | | 31 | | Basildon | Crown to Crown 5K Series | 26 Dec 19 |
| 5KMT | 28:41 | | | | 93 | | 27 | | Basildon | Crown to Crown 5K Series | 14 Aug 19 |
| parkrun | 25:21 | | | | 29 | | | | Barking | Barking parkrun # 367 | 6 Jul 19 |
| parkrun | 25:22 | | | | 23 | | 3 | 1 | Beckton | Beckton parkrun # 372 | 22 Jun 19 |
| parkrun | 25:34 | | | | 26 | | 3 | 1 | Barking | Barking parkrun # 363 | 8 Jun 19 |
| parkrun | 25:38 | | | | 32 | | 3 | | Barking | Barking parkrun # 360 | 18 May 19 |
| parkrun | 25:42 | | | | 98 | | | | Barking | Barking parkrun # 392 | 25 Dec 19 |
| parkrun | 25:44 | | | | 26 | | | 1 | Beckton | Beckton parkrun # 382 | 31 Aug 19 |
| parkrun | 25:45 | | | | 39 | | | | Barking | Barking parkrun # 376 | 7 Sep 19 |
| parkrun | 25:50 | | | | 33 | | | | Barking | Barking parkrun # 378 | 21 Sep 19 |
| parkrun | 26:00 | | | | 33 | | | | Barking | Barking parkrun # 359 | 11 May 19 |
| parkrun | 26:02 | | | | 33 | | | | Barking | Barking parkrun # 341 | 5 Jan 19 |
| parkrun | 26:06 | | | | 198 | | | | Southwark | Southwark parkrun # 300 | 10 Aug 19 |
| parkrun | 26:15 | | | | 29 | | | 1 | Beckton | Beckton parkrun # 361 | 6 Apr 19 |
| parkrun | 26:19 | | | | 40 | | | | Barking | Barking parkrun # 377 | 14 Sep 19 |
| parkrun | 26:25 | | | | 39 | | | | Barking | Barking parkrun # 385 | 9 Nov 19 |
| parkrun | 26:42 | | | | 136 | | | | Valentines | Valentines parkrun # 415 | 1 Jan 19 |
| parkrun | 27:09 | | | | 44 | | | 1 | Barking | Barking parkrun # 391 | 21 Dec 19 |
| parkrun | 27:13 | | | | 51 | | | | Barking | Barking parkrun # 369 | 20 Jul 19 |
| parkrun | 27:37 | | | | 209 | | | | Wanstead Flats | Wanstead Flats parkrun # 408 | 1 Jan 19 |
| parkrun | 27:45 | | | | 70 | | | | Barking | Barking parkrun # 382 | 19 Oct 19 |
| parkrun | 28:06 | | | | 52 | | | | Barking | Barking parkrun # 380 | 5 Oct 19 |
| parkrun | 28:35 | | | | 49 | | | | Barking | Barking parkrun # 389 | 7 Dec 19 |
| parkrun | 28:46 | | | | 93 | | | | Gunpowder | Gunpowder parkrun # 426 | 28 Dec 19 |
| parkrun | 28:58 | | | | 52 | | | | Barking | Barking parkrun # 379 | 28 Sep 19 |
| parkrun | 29:59 | | | | 49 | | | | Beckton | Beckton parkrun # 359 | 23 Mar 19 |
| parkrun | 30:17 | | | | 84 | | | | Barking | Barking parkrun # 356 | 20 Apr 19 |
| parkrun | 33:20 | | | | 73 | | | | Barking | Barking parkrun # 386 | 16 Nov 19 |
| parkrun | 34:12 | | | | 66 | | | | Barking | Barking parkrun # 346 | 9 Feb 19 |
| parkrun | 59:40 | | | | 135 | | | | Barking | Barking parkrun # 344 | 26 Jan 19 |
| 6KXC | 35:16 | | | | 257 | | | 26 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 6KXC | 43:55 | | | | 362 | | 122 | 84 | Hadleigh Downs | South Essex League | 17 Nov 19 |
| 7KXC | 43:49 | | | | 253 | | 83 | 48 | Weald Park | South Essex League | 17 Feb 19 |
| 4.5MXC | 44:39 | | | | 287 | | 83 | 60 | One Tree Hill | South Essex League | 13 Jan 19 |
| 4.58MXC | 45:46 | | | | 222 | | 62 | | Thorndon Park | South Essex League | 10 Feb 19 |
| 4.7MXC | 66:34 | | | | 342 | | 124 | 81 | Hadleigh Downs | South Essex League | 29 Dec 19 |
| 7.8KXC | 48:44 | | | | 111 | | | 31 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 5M | 42:54 | | | | 208 | | 70 | 13 | Victoria Park | Chingford League 5 | 16 Feb 19 |
| 5MMT | 42:37 | | | | 167 | | 43 | 10 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 19 |
| 5MMT | 43:14 | | | | 153 | | 34 | 6 | Dagenham | Dagenham Runners ELVIS 5 | 29 May 19 |
| 5MMT | 44:22 | | | 44:50 | 71 | | 17 | 11 | Harold Wood | Harold Wood Mayors Charity 5 | 1 Sep 19 |
| 5MMT | 47:01 | | | | 217 | | 60 | 11 | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| 8.1KXC | 46:55 | | | | 186 | | | 25 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 53:05 | | | 53:30 | 132 | | 29 | 10 | London Olympic Park | QEOP Summer 10K Series | 4 May 19 |
| 10K | 53:43 | | | 53:55 | 160 | | 38 | 15 | High Easter 10K | High Easter 10K | 5 May 19 |
| 10K | 53:19 | | | 54:05 | 263 | | 65 | 10 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 13 Feb 19 |
| 10K | 55:23 | | | | 59 | | 12 | 2 | Gravesend | Gravesend Cyclopark Winter Series | 28 Nov 19 |
| 10K | 54:58 | | | 56:32 | 721 | | 165 | 55 | Southend | Southend 10K Classic | 6 Oct 19 |
| 10K | 52:13 | | | 74:29 | 6292 | | 1361 | 160 | London | Vitality London 10,000 | 27 May 19 |
| 10M | 88:35 | | | | 34 | | 9 | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 27 Apr 19 |
| 10M | 89:51 | c | | | 24 | | 7 | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 30 Mar 19 |
| 10M | 91:44 | | | 91:44 | 49 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark 10M | 23 Feb 19 |
| 10M | 97:15 | c | | | 31 | | 8 | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 29 Jun 19 |
| 10MMT | 1:48:20 | | | | 74 | | 22 | 4 | Chigwell Row | Ilford 10 | 28 Dec 19 |
| HM | 2:01:13 | | | 2:01:47 | 265 | | 74 | 11 | London Victoria Park | RunThrough Victoria Park Half Marathon | 19 Apr 19 |
| HM | 2:05:34 | | | | 59 | | 7 | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 26 Oct 19 |
| HM | 2:07:19 | c | | | 8158 | | 2824 | 415 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 2:09:07 | | | 2:09:38 | 266 | | 91 | 10 | London Victoria Park | RunThrough Victoria Park Half Marathon | 3 Aug 19 |
| 15MMT | 2:54:05 | | | 2:54:18 | 686 | | | 187 | Benfleet | Benfleet 15 | 20 Jan 19 |
| 2018 V40 Newham & Essex Beagles/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:22.0 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 7:31.3 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| SP4K | 6.43 | | | | 2 | | | | Woodford | Woodford Green Open | 31 Mar 18 |
| SP4K | 6.30 | | | | 1 | ns | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| SP4K | 6.22 | | | | 2 | ns | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| DT1K | 17.16 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| DT1K | 16.85 | | | | 6 | | | | Woodford | Woodford Green Open | 31 Mar 18 |
| HT4K | 17.03 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| HT4K | 13.95 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 1M | 7:37 | c | | | 510 | F | 117 | | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 26:41 | c | | | 17 | | 7 | 2 | Lee Valley | RunThrough Lee Valley VeloPark 5K | 26 May 18 |
| 5K | 26:59 | | | 27:34 | 264 | | 91 | 35 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 18 |
| 5K | 49:54 | | | | 305 | | 121 | 32 | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
| 5KNAD | 28:13 | | | | 77 | | | 12 | Hog Hill | Chingford League 5K | 6 Nov 18 |
| 5KL | 26:35 | | | | 249 | L1 | 45 | | London | Simplyhealth Great Team Relay (4 x 5K) | 4 Jul 18 |
| 5KMT | 27:05 | | | 27:26 | 172 | | 45 | 17 | Harold Wood | Harold Wood Elvis 5K | 1 Aug 18 |
| 5KMT | 29:10 | | | | 111 | | 26 | | Basildon | Crown to Crown 5K | 9 May 18 |
| parkrun | 25:28 | | | | 31 | | 3 | 1 | Barking | Barking parkrun # 338 | 22 Dec 18 |
| parkrun | 25:31 | | | | 28 | | | | Barking | Barking parkrun # 321 | 25 Aug 18 |
| parkrun | 25:31 | | | | 34 | | | | Barking | Barking parkrun # 337 | 15 Dec 18 |
| parkrun | 25:48 | | | | 48 | | 3 | 1 | Barking | Barking parkrun # 292 | 27 Jan 18 |
| parkrun | 25:58 | | | | 47 | | | 1 | Barking | Barking parkrun # 306 | 12 May 18 |
| parkrun | 25:59 | | | | 32 | | | | Barking | Barking parkrun # 307 | 19 May 18 |
| parkrun | 26:06 | | | | 32 | | | | Barking | Barking parkrun # 310 | 9 Jun 18 |
| parkrun | 26:08 | | | | 37 | | | | Barking | Barking parkrun # 318 | 4 Aug 18 |
| parkrun | 26:10 | | | | 30 | | | 1 | Beckton | Beckton parkrun # 329 | 1 Sep 18 |
| parkrun | 26:18 | | | | 27 | | 3 | 1 | Barking | Barking parkrun # 301 | 7 Apr 18 |
| parkrun | 26:27 | | | | 36 | | | 1 | Barking | Barking parkrun # 296 | 24 Feb 18 |
| parkrun | 26:32 | | | | 48 | | | 1 | Barking | Barking parkrun # 304 | 28 Apr 18 |
| parkrun | 26:35 | | | | 54 | | | 1 | Barking | Barking parkrun # 305 | 5 May 18 |
| parkrun | 26:37 | | | | 77 | | | | Valentines | Valentines parkrun # 377 | 14 Apr 18 |
| parkrun | 26:39 | | | | 32 | | | | Beckton | Beckton parkrun # 333 | 29 Sep 18 |
| parkrun | 26:44 | | | | 45 | | | | Barking | Barking parkrun # 289 | 6 Jan 18 |
| parkrun | 26:47 | | | | 49 | | | | Barking | Barking parkrun # 333 | 17 Nov 18 |
| parkrun | 27:40 | | | | 53 | | | 1 | Barking | Barking parkrun # 325 | 22 Sep 18 |
| parkrun | 27:44 | | | | 42 | | | | Barking | Barking parkrun # 311 | 16 Jun 18 |
| parkrun | 33:08 | | | | 189 | | | | Barking | Barking parkrun # 339 | 25 Dec 18 |
| parkrun | 39:28 | | | | 82 | | | | Barking | Barking parkrun # 327 | 6 Oct 18 |
| parkrun | 59:13 | | | | 99 | | | | Barking | Barking parkrun # 317 | 28 Jul 18 |
| 6KXC | 35:02 | | | | 217 | | | 19 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 3.8MXC | 41:00 | | | | 109 | | | 70 | Hadleigh Downs | South Essex League | 25 Nov 18 |
| 6.2KXC | 39:51 | | | | 188 | | | 25 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 4.3MXC | 44:07 | | | | 75 | | | 47 | South Weald | South Essex League | 25 Feb 18 |
| 4.5MXC | 46:12 | | | | 72 | | | 40 | One Tree Hill | South Essex League | 18 Feb 18 |
| 4.7MXC | 53:37 | | | | 322 | | 95 | 57 | Hadleigh Downs | South Essex League | 30 Dec 18 |
| 7.8KXC | 44:41 | | | | 109 | | | 33 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 5M | 43:27 | | | 43:44 | 171 | | 44 | 13 | Romford | Havering 90 Joggers Midweek 5 | 12 Jun 18 |
| 5MMT | 44:57 | | | | 166 | | 43 | 14 | Dagenham | Dagenham Runners ELVIS 5 | 30 May 18 |
| 5MMT | 44:53 | | | 45:13 | 99 | | 24 | 20 | Harold Wood | Harold Wood Mayors Charity 5 | 7 Oct 18 |
| 5MMT | 45:44 | | | | 195 | | 50 | 11 | Chingford | Orion Harriers Forest 5 | 11 Aug 18 |
| 5MMT | 45:51 | | | | 177 | | 45 | | Chigwell Row | Newman Hilly 5 | 18 Jul 18 |
| 10K | 54:43 | c | | | 5534 | | 1365 | 177 | London | Vitality London 10,000 | 28 May 18 |
| 10M | 89:04 | | | | 29 | | 12 | 1 | Lee Valley | RunThrough Lee Valley VeloPark 10 | 27 Oct 18 |
| HM | 1:59:53 | | | 2:01:05 | 482 | | 158 | 14 | London Victoria Park | RunThrough Victoria Park Half Marathon | 31 Mar 18 |
| HM | 2:08:50 | c | | | 6660 | | 2341 | 360 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| ZXC | 45:30 | | | | 173 | | 53 | 8 | Jubilee Park | Chingford League | 20 Oct 18 |
| 2017 V40 Newham & Essex Beagles/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 82.4 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400 | 83.2 | | | | 2 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 3:14.07 | | | | 4 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 3:17.1 | | | | 4 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 3:17.4 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 3:18.70 | | | | 6 | B | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 1500 | 6:53.39 | | | | 4 | B | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 1500 | 6:55.2 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1500 | 6:59.68 | | | | 5 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| SP4K | 6.42 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP4K | 6.18 | | | | 1 | ns | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| DT1K | 17.73 | | | | 2 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| DT1K | 16.42 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| DT1K | 15.96 | | | | 2 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| DT1K | 15.42 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1M | 7:19 | | | 7:25 | 7 | SSW 2 | | 3 | London | Vitality Westminster Mile | 28 May 17 |
| 5K | 25:41 | | | 25:54 | 143 | | 36 | 12 | Ilford | Valentines Park ELVIS 5K | 24 Sep 17 |
| parkrun | 24:44 | | | | 29 | | 3 | 1 | Barking | Barking parkrun # 247 | 25 Mar 17 |
| parkrun | 24:51 | | | | 27 | | 2 | 1 | Barking | Barking parkrun # 238 | 21 Jan 17 |
| parkrun | 25:11 | | | | 29 | | 3 | 1 | Barking | Barking parkrun # 278 | 28 Oct 17 |
| parkrun | 25:15 | | | | 32 | | | | Barking | Barking parkrun # 270 | 2 Sep 17 |
| parkrun | 25:32 | | | | 34 | | 3 | 1 | Barking | Barking parkrun # 282 | 25 Nov 17 |
| parkrun | 25:38 | | | | 37 | | | 1 | Barking | Barking parkrun # 245 | 11 Mar 17 |
| parkrun | 25:46 | | | | 31 | | 2 | 1 | Barking | Barking parkrun # 269 | 26 Aug 17 |
| parkrun | 25:48 | | | | 26 | | | | Barking | Barking parkrun # 240 | 4 Feb 17 |
| parkrun | 25:52 | | | | 33 | | | 1 | Barking | Barking parkrun # 248 | 1 Apr 17 |
| parkrun | 25:56 | | | | 35 | | 3 | | Barking | Barking parkrun # 239 | 28 Jan 17 |
| parkrun | 26:06 | | | | 36 | | | 1 | Barking | Barking parkrun # 272 | 16 Sep 17 |
| parkrun | 26:08 | | | | 40 | | | 1 | Barking | Barking parkrun # 264 | 22 Jul 17 |
| parkrun | 26:16 | | | | 49 | | | 1 | Barking | Barking parkrun # 286 | 23 Dec 17 |
| parkrun | 26:39 | | | | 46 | | | | Barking | Barking parkrun # 265 | 29 Jul 17 |
| parkrun | 26:44 | | | | 51 | | | 1 | Barking | Barking parkrun # 273 | 23 Sep 17 |
| parkrun | 26:53 | | | | 93 | | | | Valentines | Valentines parkrun # 310 | 1 Jan 17 |
| parkrun | 27:49 | | | | 49 | | | 1 | Barking | Barking parkrun # 288 | 30 Dec 17 |
| parkrun | 32:21 | | | | 56 | | | | Barking | Barking parkrun # 260 | 24 Jun 17 |
| parkrun | 34:05 | | | | 189 | | | | Barking | Barking parkrun # 287 | 25 Dec 17 |
| 5.7KXC | 33:14 | | | | 246 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 6KXC | 30:42 | | | | 184 | | | 13 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 33:03 | | | | 154 | | | 12 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 6KXC | 34:41 | | | | 221 | | | 16 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6KXC | 35:19 | | | | 181 | | | 13 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 6KXC | 35:34 | | | | 170 | | | 11 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 6.7KXC | 47:15 | | | | 75 | | | 51 | Hadleigh | South Essex League | 31 Dec 17 |
| 7KXC | 44:51 | | | | 92 | | | | Weald Park | South Essex League | 19 Feb 17 |
| 5MMT | 45:53 | | | | 189 | | 51 | 13 | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 5MMT | 47:04 | | | | 225 | | 67 | 29 | Chingford | Orion Harriers Forest 5 | 5 Aug 17 |
| 10K | 61:23 | | | 65:25 | 1714 | | 303 | 38 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 10M | 95:02 | c | | | 30 | | 9 | 3 | London Olympic Park | RunThrough Lee Valley VeloPark 10 | 27 May 17 |
| HM | 2:02:20 | | | | 70 | | 15 | 2 | Lee Valley | RunThrough Lee Valley VeloPark HM | 30 Sep 17 |
| HM | 2:04:46 | | | 2:05:23 | 377 | | 85 | 30 | Woodford Green | Roding Valley Half Marathon | 26 Feb 17 |
| HM | 2:09:22 | | | | 175 | | 61 | 27 | Puddletown | Puddletown Plod Half Marathon | 11 Jun 17 |
| HM | 2:09:33 | | | | 387 | | 104 | 35 | Farnham Common | Burnham Beeches Half Marathon | 13 Aug 17 |
| 35KMT | 5:18:00 | | | | 1 | | 1 | | Hockley | Hockley Woods Trail Challenge | 5 Mar 17 |
| ZXC | 46:34 | | | | 93 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 47:08 | | | | 196 | | 67 | 24 | Hackney Marshes | Chingford League | 21 Oct 17 |
| 2016 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:07.3 | | | | 5 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 800 | 3:10.07 | | | | 4 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 800 | 3:15.6 | | | | 2 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 3:34.4 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 1500 | 6:27.38 | | | | 6 | A | | | Rugby | UK Women's League Division 3 | 4 Jun 16 |
| 1500 | 6:28.79 | | | | 4 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 6:30.4 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 1500 | 6:41.6 | | | | 2 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 3000 | 13:35.04 | | | | 4 | B | | | Rugby | UK Women's League Division 3 | 4 Jun 16 |
| 3000 | 14:14.4 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 5000 | 23:39.1 | | | | 4 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| DT1K | 15.17 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| DT1K | 12.30 | | | | 3 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1M | 6:42 | | | | 115 | W4 | 25 | | London | City of London Mile | 19 Jun 16 |
| 1M | 6:49 | | | 6:55 | 30 | AdW 2 | | 3 | London | Vitality Westminster Mile | 29 May 16 |
| 5K | 23:41 | | | | 137 | | 23 | 6 | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| 5K | 24:06 | | | 24:18 | 157 | | 34 | 7 | London | Olympic Park ELVIS 5K | 21 Jun 16 |
| 5K | 24:32 | | | 24:44 | 137 | | 25 | 7 | Ilford | Valentines Park ELVIS 5K | 25 Sep 16 |
| 5KMTL | 24:59 | | | 25:14 | 219 | L1 | 30 | 2 | London | The Great Team Relay (4 x 5K) | 14 Jul 16 |
| parkrun | 23:18 | | | | 11 | | 1 | 1 | Beckton | Beckton parkrun # 208 | 14 May 16 |
| parkrun | 23:28 | | | | 16 | | 1 | 1 | Barking | Barking parkrun # 208 | 2 Jul 16 |
| parkrun | 23:34 | | | | 8 | | 1 | 1 | Beckton | Beckton parkrun # 220 | 6 Aug 16 |
| parkrun | 23:43 | | | | 19 | | 2 | 1 | Barking | Barking parkrun # 199 | 30 Apr 16 |
| parkrun | 23:48 | | | | 26 | | 3 | | Barking | Barking parkrun # 196 | 9 Apr 16 |
| parkrun | 23:53 | | | | 19 | | 3 | 1 | Barking | Barking parkrun # 198 | 23 Apr 16 |
| parkrun | 23:53 | | | | 18 | | 2 | 1 | Barking | Barking parkrun # 207 | 25 Jun 16 |
| parkrun | 23:57 | | | | 20 | | 2 | 1 | Barking | Barking parkrun # 200 | 7 May 16 |
| parkrun | 24:01 | | | | 13 | | 2 | 1 | Barking | Barking parkrun # 185 | 23 Jan 16 |
| parkrun | 24:05 | | | | 18 | | | 1 | Barking | Barking parkrun # 194 | 26 Mar 16 |
| parkrun | 24:09 | | | | 28 | | 3 | 1 | Barking | Barking parkrun # 219 | 17 Sep 16 |
| parkrun | 24:12 | | | | 18 | | | 1 | Barking | Barking parkrun # 189 | 20 Feb 16 |
| parkrun | 24:13 | | | | 17 | | 1 | 1 | Barking | Barking parkrun # 217 | 3 Sep 16 |
| parkrun | 24:16 | | | | 20 | | 2 | 1 | Barking | Barking parkrun # 232 | 17 Dec 16 |
| parkrun | 24:30 | | | | 39 | | 2 | 1 | Barking | Barking parkrun # 211 | 23 Jul 16 |
| parkrun | 24:31 | | | | 25 | | 2 | 1 | Barking | Barking parkrun # 205 | 11 Jun 16 |
| parkrun | 24:36 | | | | 17 | | 3 | 1 | Barking | Barking parkrun # 183 | 9 Jan 16 |
| parkrun | 24:36 | | | | 22 | | 3 | 1 | Barking | Barking parkrun # 186 | 30 Jan 16 |
| parkrun | 24:36 | | | | 26 | | 2 | 1 | Barking | Barking parkrun # 226 | 5 Nov 16 |
| parkrun | 24:41 | | | | 27 | | | | Barking | Barking parkrun # 229 | 26 Nov 16 |
| parkrun | 24:42 | | | | 15 | | | 1 | Beckton | Beckton parkrun # 200 | 19 Mar 16 |
| parkrun | 24:45 | | | | 31 | | 3 | 1 | Barking | Barking parkrun # 195 | 2 Apr 16 |
| parkrun | 24:56 | | | | 15 | | 3 | 1 | Barking | Barking parkrun # 233 | 24 Dec 16 |
| parkrun | 25:18 | | | | 9 | | 2 | | Beckton | Beckton parkrun # 241 | 25 Dec 16 |
| parkrun | 26:38 | | | | 41 | | | | Barking | Barking parkrun # 235 | 31 Dec 16 |
| 6KXC | 31:34 | | | | 152 | | | 12 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 6KXC | 31:45 | | | | 153 | | | 7 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 33:19 | | | | 152 | | | 14 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 6KXC | 33:37 | | | | 124 | | | 6 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 6KXC | 35:58 | | | | 161 | | | 12 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 6KXC | 38:28 | | | | 69 | | | 51 | Hadleigh | South Essex League | 23 Oct 16 |
| 7.5KXC | 40:02 | | | | 72 | | | | Thorndon Park | South Essex League | 4 Dec 16 |
| 5M | 40:03 | | | | 117 | | 21 | 5 | Romford | Havering 90 Joggers Midweek 5 | 7 Jun 16 |
| 5MMT | 41:36 | | | | 110 | | 19 | 5 | Dagenham | Dagenham Runners ELVIS 5 | 18 May 16 |
| 10K | 51:30 | | | 54:06 | 1241 | | 170 | 23 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 10MMT | 97:35 | | | | 102 | | 26 | 5 | Chigwell Row | Ilford 10 | 27 Dec 16 |
| 2015 V40 East End/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:08.9 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 3:09.7 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 6:15.0 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 6:26.7 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 6:29.07 | | | | 8 | A | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| 1500 | 6:33.4 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 6:43.3 | | | | 5 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 3000 | 13:37.73 | | | | 7 | A | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| 3000 | 13:38.8 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 3000 | 14:46.1 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 16:47.1 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 5000 | 31:22.5 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| DT1K | 13.92 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT600 | 6.03 | | | | 8 | A | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| 1M | 6:51 | | | 6:53 | 99 | AdW | | | London | Bupa Westminster Mile | 24 May 15 |
| 1M | 6:57 | | | | 738 | | 149 | 7 | London | City of London Mile | 14 Jun 15 |
| 1M | 9:03 | | | | 1516 | | | | London | City of London Mile | 14 Jun 15 |
| 5K | 24:22 | | | | 154 | | 28 | 9 | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| parkrun | 23:17 | | | | 11 | | 2 | | Beckton | Beckton parkrun # 148 | 28 Mar 15 |
| parkrun | 23:22 | | | | 15 | | 2 | 1 | Barking | Barking parkrun # 141 | 21 Mar 15 |
| parkrun | 23:27 | | | | 14 | | 1 | 1 | Barking | Barking parkrun # 158 | 18 Jul 15 |
| parkrun | 23:31 | | | | 14 | | 1 | 1 | Beckton | Beckton parkrun # 150 | 11 Apr 15 |
| parkrun | 23:31 | | | | 21 | | 3 | 1 | Barking | Barking parkrun # 145 | 18 Apr 15 |
| parkrun | 23:33 | | | | 9 | | 2 | 1 | Beckton | Beckton parkrun # 146 | 14 Mar 15 |
| parkrun | 23:37 | | | | 19 | | 2 | 1 | Barking | Barking parkrun # 153 | 13 Jun 15 |
| parkrun | 23:39 | | | | 14 | | 2 | | Beckton | Beckton parkrun # 153 | 2 May 15 |
| parkrun | 23:39 | | | | 17 | | 3 | 1 | Barking | Barking parkrun # 152 | 6 Jun 15 |
| parkrun | 23:45 | | | | 9 | | 1 | 1 | Beckton | Beckton parkrun # 145 | 7 Mar 15 |
| parkrun | 23:46 | | | | 13 | | 2 | | Beckton | Beckton parkrun # 163 | 11 Jul 15 |
| parkrun | 23:55 | | | | 18 | | 2 | 1 | Barking | Barking parkrun # 171 | 24 Oct 15 |
| parkrun | 23:56 | | | | 24 | | 3 | 1 | Barking | Barking parkrun # 170 | 17 Oct 15 |
| parkrun | 24:01 | | | | 24 | | 2 | 1 | Barking | Barking parkrun # 176 | 28 Nov 15 |
| parkrun | 24:03 | | | | 25 | | | 1 | Barking | Barking parkrun # 132 | 17 Jan 15 |
| parkrun | 24:05 | | | | 16 | | | 1 | Barking | Barking parkrun # 136 | 14 Feb 15 |
| parkrun | 24:06 | | | | 23 | | 3 | 1 | Barking | Barking parkrun # 174 | 14 Nov 15 |
| parkrun | 24:09 | | | | 54 | | | 1 | Barking | Barking parkrun # 180 | 25 Dec 15 |
| parkrun | 24:12 | | | | 18 | | | 1 | Barking | Barking parkrun # 134 | 31 Jan 15 |
| parkrun | 24:14 | | | | 11 | | 2 | 1 | Beckton | Beckton parkrun # 155 | 16 May 15 |
| parkrun | 24:20 | | | | 15 | | 1 | 1 | Beckton | Beckton parkrun # 166 | 1 Aug 15 |
| parkrun | 24:28 | | | | 63 | | | 1 | Valentines | Valentines parkrun # 203 | 1 Jan 15 |
| parkrun | 24:35 | | | | 11 | | 2 | | Beckton | Beckton parkrun # 139 | 24 Jan 15 |
| parkrun | 24:39 | | | | 16 | | 3 | 1 | Beckton | Beckton parkrun # 174 | 26 Sep 15 |
| parkrun | 24:42 | | | | 12 | | 3 | | Beckton | Beckton parkrun # 173 | 19 Sep 15 |
| parkrun | 24:43 | | | | 7 | | 2 | 1 | Beckton | Beckton parkrun # 144 | 28 Feb 15 |
| parkrun | 24:53 | | | | 43 | | | | Barking | Barking parkrun # 159 | 25 Jul 15 |
| parkrun | 24:56 | | | | 11 | | 2 | 1 | Barking | Barking parkrun # 175 | 21 Nov 15 |
| 6KXC | 32:45 | | | | 169 | | | 18 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 6KXC | 34:41 | | | | 140 | | | 11 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 49:59 | | | | 671 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 40:39 | | | | 123 | | 23 | 4 | Romford | Havering 90 Joggers Midweek 5 | 12 May 15 |
| 10K | 48:44 | | | 49:26 | 297 | 1 | 50 | 9 | London | Olympic Park 10K | 13 Dec 15 |
| ZXC | 33:55 | | | | 137 | | | 18 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 35:40 | | | | 140 | | | 9 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 V35 East End/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 81.0 | | | | 2 | B | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 6:09.9 | | | | 3 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 6:15.5 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 6:18.5 | | | | 6 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 1500 | 6:19.6 | | | | 4 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 11:26.6 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 3000 | 13:12.5 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 3000 | 13:25.9 | | | | 4 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 13:26.4 | | | | 8 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 3000 | 13:34.4 | | | | 2 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 3000 | 13:34.89 | | | | 8 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| SP4K | 5.49 | | | | 4 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| DT1K | 14.11 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| DT1K | 13.99 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| DT1K | 13.46 | | | | 4 | B | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| DT1K | 11.78 | | | | 8 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| HT4K | 12.89 | | | | 1 | ns | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HT4K | 10.69 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1M | 5:37 | c | | | 11 | Y | 1 | | London | City of London Mile | 22 Jun 14 |
| 1M | 6:48 | | | 6:50 | 87 | AdW | | | London | Bupa Westminster Mile | 24 May 14 |
| 1M | 6:53 | c | | | 308 | A | 46 | | London | City of London Mile | 22 Jun 14 |
| 1M | 9:37 | | | 9:40 | 219 | FamW | | | London | Bupa Westminster Mile | 24 May 14 |
| 5K | 23:09 | | | | 114 | | 20 | 7 | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| parkrun | 22:50 | | | | 7 | | 1 | 1 | Beckton | Beckton parkrun # 113 | 2 Aug 14 |
| parkrun | 22:57 | | | | 18 | | 1 | 1 | Barking | Barking parkrun # 102 | 28 Jun 14 |
| parkrun | 23:04 | | | | 13 | | 1 | 1 | Barking | Barking parkrun # 100 | 14 Jun 14 |
| parkrun | 23:08 | | | | 13 | | 2 | 1 | Barking | Barking parkrun # 98 | 31 May 14 |
| parkrun | 23:08 | | | | 15 | | 1 | 1 | Barking | Barking parkrun # 118 | 18 Oct 14 |
| parkrun | 23:15 | | | | 11 | | 2 | 1 | Beckton | Beckton parkrun # 118 | 6 Sep 14 |
| parkrun | 23:18 | | | | 24 | | | | Barking | Barking parkrun # 109 | 16 Aug 14 |
| parkrun | 23:21 | | | | 18 | | 2 | 1 | Beckton | Beckton parkrun # 100 | 3 May 14 |
| parkrun | 23:21 | | | | 13 | | 2 | | Barking | Barking parkrun # 120 | 1 Nov 14 |
| parkrun | 23:23 | | | | 21 | | 2 | 1 | Beckton | Beckton parkrun # 105 | 7 Jun 14 |
| parkrun | 23:23 | | | | 27 | | 1 | 1 | Barking | Barking parkrun # 123 | 22 Nov 14 |
| parkrun | 23:24 | | | | 14 | | 1 | 1 | Beckton | Beckton parkrun # 99 | 26 Apr 14 |
| parkrun | 23:30 | | | | 7 | | 2 | 1 | Barking | Barking parkrun # 105 | 19 Jul 14 |
| parkrun | 23:36 | | | | 26 | | 3 | 1 | Barking | Barking parkrun # 84 | 22 Feb 14 |
| parkrun | 23:52 | | | | 11 | | 2 | 1 | Beckton | Beckton parkrun # 94 | 22 Mar 14 |
| parkrun | 23:52 | | | | 9 | | 1 | 1 | Beckton | Beckton parkrun # 125 | 25 Oct 14 |
| parkrun | 23:54 | | | | 21 | | 2 | | Barking | Barking parkrun # 122 | 15 Nov 14 |
| parkrun | 24:01 | | | | 19 | | | 1 | Barking | Barking parkrun # 81 | 1 Feb 14 |
| parkrun | 24:05 | | | | 18 | | 2 | 1 | Beckton | Beckton parkrun # 97 | 12 Apr 14 |
| parkrun | 24:29 | | | | 7 | | 1 | 1 | Beckton | Beckton parkrun # 92 | 8 Mar 14 |
| parkrun | 24:30 | | | | 10 | | 2 | 1 | Beckton | Beckton parkrun # 121 | 27 Sep 14 |
| parkrun | 24:48 | | | | 17 | | 3 | 1 | Barking | Barking parkrun # 103 | 5 Jul 14 |
| parkrun | 25:03 | | | | 7 | | 2 | 1 | Beckton | Beckton parkrun # 86 | 25 Jan 14 |
| parkrun | 25:30 | | | | 13 | | 1 | 1 | Beckton | Beckton parkrun # 131 | 6 Dec 14 |
| parkrun | 26:27 | | | | 10 | | 1 | 1 | Beckton | Beckton parkrun # 132 | 13 Dec 14 |
| parkrun | 30:01 | | | | 49 | | | | Barking | Barking parkrun # 111 | 30 Aug 14 |
| parkrun | 30:26 | | | | 33 | | | | Beckton | Beckton parkrun # 116 | 23 Aug 14 |
| parkrun | 35:37 | | | | 76 | | | | Barking | Barking parkrun # 108 | 9 Aug 14 |
| parkrun | 37:50 | | | | 106 | | | | Barking | Barking parkrun # 106 | 26 Jul 14 |
| 5M | 38:46 | | | | 122 | | 24 | 8 | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5MMT | 40:48 | | | | 110 | | 20 | 8 | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
| HM | 1:51:34 | | | 1:53:46 | 1524 | | 237 | 70 | Ealing | Ealing Half Marathon | 28 Sep 14 |
| HM | 1:55:30 | | | 1:55:53 | 341 | | 49 | | Woodford Green | Roding Valley Half Marathon | 9 Mar 14 |
| ZXC | 30:18 | | | | 154 | | | 18 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 30:49 | | | | 131 | | | 20 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 32:39 | | | | 135 | | | 21 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 32:50 | | | | 120 | | | 16 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 36:00 | | | | 120 | | | 19 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 2013 V35 East End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:46 | | | | 45 | | | 6 | London | Westminster Mile | 26 May 13 |
| 5K | 23:50 | | | | 110 | | 24 | 10 | Ilford | Valentines Park 5K | 29 Sep 13 |
| 5K | 24:10 | | | | 122 | | 25 | 9 | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
| 5K | 24:45 | | | | 111 | | 26 | 10 | Hornchurch | Havering 90 Joggers Midweek 5 | 11 Jun 13 |
| parkrun | 22:55 | | | | 4 | | 1 | 1 | Beckton | Beckton parkrun # 49 | 18 May 13 |
| parkrun | 23:06 | | | | 6 | | 1 | 1 | Beckton | Beckton parkrun # 50 | 25 May 13 |
| parkrun | 23:20 | | | | 15 | | 3 | 1 | Barking | Barking parkrun # 32 | 2 Mar 13 |
| parkrun | 23:23 | | | | 9 | | 2 | 1 | Beckton | Beckton parkrun # 53 | 15 Jun 13 |
| parkrun | 23:25 | | | | 8 | | 1 | 1 | Beckton | Beckton parkrun # 46 | 27 Apr 13 |
| parkrun | 23:29 | | | | 10 | | 1 | 1 | Beckton | Beckton parkrun # 47 | 4 May 13 |
| parkrun | 23:32 | | | | 10 | | 1 | 1 | Barking | Barking parkrun # 73 | 14 Dec 13 |
| parkrun | 23:32 | | | | 17 | | 2 | | Barking | Barking parkrun # 76 | 28 Dec 13 |
| parkrun | 23:39 | | | | 37 | | 3 | | Barking | Barking parkrun # 75 | 25 Dec 13 |
| parkrun | 23:46 | | | | 11 | | 1 | 1 | Beckton | Beckton parkrun # 48 | 11 May 13 |
| parkrun | 23:55 | | | | 5 | | 1 | 1 | Beckton | Beckton parkrun # 75 | 16 Nov 13 |
| parkrun | 23:57 | | | | 10 | | 1 | 1 | Beckton | Beckton parkrun # 66 | 14 Sep 13 |
| parkrun | 23:57 | | | | 46 | | | 1 | Mile End | Mile End parkrun # 96 | 30 Nov 13 |
| parkrun | 24:07 | | | | 10 | | 3 | 1 | Beckton | Beckton parkrun # 69 | 5 Oct 13 |
| parkrun | 24:11 | | | | 25 | | 3 | 1 | Barking | Barking parkrun # 57 | 24 Aug 13 |
| parkrun | 24:14 | | | | 24 | | | | Valentines | Valentines parkrun # 99 | 1 Jan 13 |
| parkrun | 24:15 | | | | 15 | | | 1 | Barking | Barking parkrun # 49 | 29 Jun 13 |
| parkrun | 24:16 | | | | 9 | | 1 | 1 | Beckton | Beckton parkrun # 31 | 5 Jan 13 |
| parkrun | 24:22 | | | | 20 | | | | Beckton | Beckton parkrun # 60 | 3 Aug 13 |
| parkrun | 24:23 | | | | 13 | | 1 | 1 | Beckton | Beckton parkrun # 64 | 31 Aug 13 |
| parkrun | 24:23 | | | | 6 | | 1 | 1 | Beckton | Beckton parkrun # 72 | 26 Oct 13 |
| parkrun | 24:31 | | | | 11 | | 2 | 1 | Beckton | Beckton parkrun # 61 | 10 Aug 13 |
| parkrun | 24:31 | | | | 7 | | 2 | 1 | Beckton | Beckton parkrun # 68 | 28 Sep 13 |
| parkrun | 24:32 | | | | 22 | | 1 | 1 | Beckton | Beckton parkrun # 59 | 27 Jul 13 |
| parkrun | 24:58 | | | | 8 | | 1 | 1 | Beckton | Beckton parkrun # 43 | 6 Apr 13 |
| parkrun | 25:06 | | | | 22 | | | 1 | Barking | Barking parkrun # 64 | 12 Oct 13 |
| parkrun | 25:29 | | | | 9 | | 1 | 1 | Beckton | Beckton parkrun # 42 | 30 Mar 13 |
| parkrun | 25:35 | | | | 7 | | 1 | 1 | Beckton | Beckton parkrun # 35 | 2 Feb 13 |
| parkrun | 25:45 | | | | 14 | | 3 | 1 | Beckton | Beckton parkrun # 73 | 2 Nov 13 |
| 5MMT | 41:28 | | | | 145 | | 36 | 10 | Chingford | Orion Harriers Forest 5 | 1 Jun 13 |
| HM | 1:51:42 | | | 1:53:36 | 872 | | 151 | 53 | Southend | Southend Half Marathon | 9 Jun 13 |
| HM | 1:53:54 | | | 1:56:00 | 1392 | | 203 | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| HM | 2:20:02 | | | 2:32:22 | 10271 | | 3222 | 553 | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 4:21:46 | | | 4:37:11 | 17214 | | 3738 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 30:03 | | | | 137 | | | 17 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 32:16 | | | | 137 | | | 17 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 2012 V35 East End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:31 | | | | 92 | | 15 | 10 | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5K | 24:50 | | | | 104 | | 21 | 3 | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| parkrun | 23:05 | | | | 8 | | 1 | 1 | Beckton | Beckton parkrun # 15 | 15 Sep 12 |
| parkrun | 23:19 | | | | 11 | | 3 | 1 | Beckton | Beckton parkrun # 16 | 22 Sep 12 |
| parkrun | 23:30 | | | | 9 | | 2 | 1 | Beckton | Beckton parkrun # 14 | 8 Sep 12 |
| parkrun | 23:43 | | | | 8 | | 3 | 1 | Barking | Barking parkrun # 17 | 17 Nov 12 |
| parkrun | 23:48 | | | | 10 | | 1 | 1 | Beckton | Beckton parkrun # 19 | 13 Oct 12 |
| parkrun | 23:52 | | | | 12 | | 2 | 1 | Barking | Barking parkrun # 20 | 8 Dec 12 |
| parkrun | 23:56 | | | | 7 | | 1 | 1 | Beckton | Beckton parkrun # 9 | 28 Jul 12 |
| parkrun | 24:00 | | | | 15 | | 2 | 1 | Barking | Barking parkrun # 16 | 10 Nov 12 |
| parkrun | 24:01 | | | | 10 | | 2 | 1 | Beckton | Beckton parkrun # 22 | 3 Nov 12 |
| parkrun | 24:08 | | | | 9 | | 2 | 1 | Barking | Barking parkrun # 21 | 15 Dec 12 |
| parkrun | 24:12 | | | | 14 | | 2 | 1 | Beckton | Beckton parkrun # 8 | 21 Jul 12 |
| parkrun | 24:14 | | | | 13 | | 2 | 1 | Barking | Barking parkrun # 4 | 18 Aug 12 |
| parkrun | 24:17 | | | | 15 | | 1 | 1 | Barking | Barking parkrun # 23 | 25 Dec 12 |
| parkrun | 24:21 | | | | 9 | | 1 | 1 | Beckton | Beckton parkrun # 10 | 4 Aug 12 |
| parkrun | 24:22 | | | | 5 | | 1 | 1 | Beckton | Beckton parkrun # 12 | 25 Aug 12 |
| parkrun | 24:22 | | | | 11 | | 2 | 1 | Beckton | Beckton parkrun # 21 | 27 Oct 12 |
| parkrun | 24:28 | | | | 11 | | 1 | 1 | Beckton | Beckton parkrun # 11 | 11 Aug 12 |
| parkrun | 24:29 | | | | 8 | | 1 | 1 | Beckton | Beckton parkrun # 13 | 1 Sep 12 |
| parkrun | 24:34 | | | | 41 | | | 1 | Valentines | Valentines parkrun # 65 | 12 May 12 |
| parkrun | 24:46 | | | | 9 | | 2 | 1 | Beckton | Beckton parkrun # 26 | 1 Dec 12 |
| parkrun | 24:52 | | | | 10 | | 1 | 1 | Beckton | Beckton parkrun # 5 | 30 Jun 12 |
| parkrun | 24:54 | | | | 8 | | 2 | | Beckton | Beckton parkrun # 7 | 14 Jul 12 |
| parkrun | 25:03 | | | | 37 | | 2 | 1 | Valentines | Valentines parkrun # 60 | 7 Apr 12 |
| parkrun | 25:06 | | | | 37 | | | 1 | Valentines | Valentines parkrun # 61 | 14 Apr 12 |
| parkrun | 25:10 | | | | 8 | | 1 | 1 | Beckton | Beckton parkrun # 29 | 22 Dec 12 |
| parkrun | 25:19 | | | | 44 | | | 1 | Valentines | Valentines parkrun # 64 | 5 May 12 |
| parkrun | 25:23 | | | | 13 | | 2 | 1 | Beckton | Beckton parkrun # 4 | 23 Jun 12 |
| parkrun | 25:31 | | | | 41 | | | 1 | Valentines | Valentines parkrun # 63 | 28 Apr 12 |
| parkrun | 25:53 | | | | 69 | | | | Wanstead Flats | Wanstead Flats parkrun # 53 | 19 May 12 |
| parkrun | 28:27 | | | | 13 | | 3 | 1 | Beckton | Beckton parkrun # 17 | 29 Sep 12 |
| parkrun | 33:07 | | | | 78 | | | | Valentines | Valentines parkrun # 67 | 26 May 12 |
| HM | 1:51:09 | | | 1:52:54 | 1187 | | 175 | 57 | Ealing | Ealing Half Marathon | 30 Sep 12 |
| HM | 1:55:51 | | | 1:56:52 | 614 | | 92 | 21 | Southend | Southend Half Marathon | 10 Jun 12 |
| HM | 1:56:49 | | | 2:00:33 | 1294 | | 275 | 62 | Brentwood | Brentwood Half Marathon | 25 Mar 12 |
| HM | 2:07:27 | | | 2:08:49 | 714 | | 171 | | Woodford Green | Roding Valley Half Marathon | 26 Feb 12 |