Jad El-houssami

notify us of amends 
 
Club:Newham & Essex Beagles
Gender:Male
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
609.26i9.26i60
10013.68/13.52w13.68/13.52w14.16/13.94w14.43/14.08w14.44100
20027.5427.5428.5730.4228.75200
40059.2059.2059.7861.4762.0361.56400
6001:35.36i1:36.761:35.36i600
8002:06.102:06.102:12.262:07.812:09.72:12.12:16.692:15.28800
15004:18.994:18.994:26.34:22.474:28.594:30.78i4:38.20i4:46.51500
Mile4:43.274:45.134:43.274:56.64Mile
30009:38.489:44.599:38.4810:12.153000
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
500016:18.1816:18.1816:33.2916:47.7517:07.9618:17.95000
1M5:025:021M
parkrun16:1016:1016:1316:4217:5817:4617:4618:1119:03parkrun
5M28:2728:2729:365M
10K37:5037:5044:2010K

Performances Submit
2010 2011 2012 2013 2014 2016 2017 2018 2019 2020 2021

2021 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
10013.52w4.4511Lee ValleyLee Valley Sprint 100m / 200m Open Series1 Sep 21
10013.680.972.10Stratford (CT)Newham September Track Meeting12 Sep 21
10013.900.461.10Stratford (CT)Newham September Track Meeting12 Sep 21
10014.092.071.1DagenhamBe Fit Today Track Academy Open Series26 Jun 21
10014.191.052.5DagenhamBe Fit Today Track Academy Open Series26 Jun 21
20027.54-0.427Stratford (CT)Newham & Essex Beagles Sprint & Hurdles Meeting13 Jun 21
40059.2043HendonLondon Inter Club Challenge21 Aug 21
40059.3223DagenhamBe Fit Today Track Academy Open Series24 Jul 21
6001:36.7643DagenhamBe Fit Today Track Academy Open Series25 Apr 21
8002:06.107BGillinghamBMC Regional Races7 Aug 21
8002:06.645AWoodfordSouthern Athletics League - East London11 Jul 21
8002:06.966EElthamBMC Regional Races4 Aug 21
8002:07.016CElthamBMC Regional Races14 Jul 21
8002:07.154AHornchurchSouthern Athletics League - East London20 Jun 21
8002:07.713BWoodfordSouthern Athletics League - East London14 Aug 21
8002:08.236DElthamBMC Regional Races23 Jun 21
8002:08.3134DagenhamBe Fit Today Track Academy Open Series29 May 21
8002:09.0232CrawleyCrawley AC Graded Open30 Aug 21
8002:09.525AGraysSouthern Athletics League - East London11 Sep 21
15004:18.99102BromleyLondon Hurdles & Middle Distance Open Meeting22 May 21
2020 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
10013.94w3.851.1DagenhamBe Fit Today Track Academy Open23 Aug 20
10014.16w2.342.1DagenhamBe Fit Today Track Academy Open23 Aug 20
10014.161.94A1.8StratfordNewham & Essex Beagles Sprint Meeting6 Sep 20
10014.531.34A2.8StratfordNewham & Essex Beagles Sprint Meeting6 Sep 20
40059.78410Lee ValleyLondon Inter Club Challenge2 Aug 20
6001:35.36i53SportcitySale Harriers Open Series26 Jan 20
8002:12.2679Tooting BecHerne Hill Harriers 800/3000m Evening Open2 Sep 20
8002:13.2462Lee ValleyLondon Inter Club Challenge16 Aug 20
8002:13.42i73Lee ValleyLee Valley Middle Distance Open19 Feb 20
8002:14.9754NuneatonMidland Open Competition30 Aug 20
7.8KXC29:1784Trent ParkStart Fitness Metropolitan League8 Feb 20
8.1KXC30:4372Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
12.9KXC56:31617Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
609.26i61.12NewhamNewham & Essex Beagles 60m Sprint Series27 Feb 19
609.66i42.13NewhamNewham & Essex Beagles 60m Sprint Series27 Feb 19
10014.08w4.6817Lee ValleyLee Valley Sprint 100m / 200m Open Series28 Aug 19
10014.43-0.558HendonLondon Inter Club Challenge31 Aug 19
10014.69-3.781.16StratfordNewham & Essex Beagles August Open11 Aug 19
10015.19-4.422.13StratfordNewham & Essex Beagles August Open11 Aug 19
20028.57-2.859StratfordNewham & Essex Beagles August Open11 Aug 19
20028.67w2.1713Lee ValleyLee Valley Sprint 100m / 200m Open Series28 Aug 19
20029.190.046HendonLondon Inter Club Challenge31 Aug 19
40061.4777Lee ValleyLondon Inter Club Challenge (inc. London Colleges League)20 Apr 19
40061.7383HendonLondon Inter Club Challenge27 Jul 19
8002:07.818ATooting BecHerne Hill Harriers Open24 Aug 19
8002:08.179ATooting BecHerne Hill Harriers Open29 Jun 19
8002:10.23EElthamBMC Regional Races17 Jul 19
8002:10.806COxfordBMC Regional Races13 Jul 19
8002:11.437DElthamBMC Regional Races19 Jun 19
8002:11.4786CrawleyCrawley Open Series (Inc Sussex County 10,000m Championships)26 Aug 19
8002:13.4010CElthamBMC Regional Races22 May 19
8002:13.587GElthamBMC Regional Races14 Aug 19
8002:13.72BWareSouthern Athletics League Division 3N17 Aug 19
8002:14.12i55Lee ValleyLee Valley Middle Distance Open20 Feb 19
8002:16.83111Lee ValleyLee Valley April Open6 Apr 19
15004:26.33ASandySouthern Athletics League Division 3N18 May 19
15004:27.38128WatfordWatford Open Graded Meeting29 May 19
15004:29.65AParliament HillSouthern Athletics League Division 3N15 Jun 19
15004:31.28149WatfordWatford Open Graded Meeting26 Jun 19
15004:33.25156WatfordWatford Open Graded Meeting3 Apr 19
15004:33.81+6m3WimbledonHercules Wimbledon AC Sprint / Middle Distance Open1 May 19
Mile4:45.1361TootingHerne Hill Open6 May 19
Mile4:51.3763WimbledonHercules Wimbledon AC Sprint / Middle Distance Open1 May 19
Mile4:55.34i6CLee ValleyAyo Falola Dream Mile / 3000m Open30 Jan 19
500016:18.187BSheffieldBritish Athletics League Division Premiership6 Jul 19
parkrun16:1021Mile EndMile End parkrun # 3692 Mar 19
parkrun16:3511Mile EndMile End parkrun # 36426 Jan 19
parkrun16:5311DulwichDulwich parkrun # 37925 May 19
7.5KXC31:0880Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.664KL25:4826L3Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
7.8KXC28:0697Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC29:2592Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8KXC30:1079UxbridgeStart Fitness Metropolitan League7 Dec 19
2018 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
10014.44-0.581.3BromleyBlackheath & Bromley Club Championships & Open Series21 May 18
10014.73-0.252.6BromleyBlackheath & Bromley Club Championships & Open Series21 May 18
10015.06-1.175BromleyBlackheath & Bromley Club Championships & Open Series11 Jun 18
20030.42-0.775BromleyBlackheath & Bromley Club Championships & Open Series11 Jun 18
40062.0362BromleyBlackheath & Bromley Club Championships & Open Series21 May 18
40064.5552BromleyBlackheath & Bromley Club Championships & Open Series11 Jun 18
8002:09.752Tooting BecHerne Hill Harriers Open30 Jun 18
8002:10.2723Tooting BecHerne Hill Harriers Open25 Aug 18
8002:11.797CElthamBMC Regional Races23 May 18
8002:11.84AHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
8002:12.404FElthamBMC Regional Races18 Jul 18
8002:12.5610IElthamBMC Regional Races15 Aug 18
8002:13.204GElthamBMC Regional Races20 Jun 18
8002:13.74i36Lee ValleyLee Valley Middle Distance Open14 Feb 18
8002:14.5231HendonLondon Inter Club Challenge28 Jul 18
8002:15.523I1Lee ValleyLondon Inter Club Challenge inc. London Colleges League28 Apr 18
15004:22.47810WatfordWatford Open Graded Meeting30 May 18
15004:22.84139WatfordWatford Open Graded Meeting22 Aug 18
15004:24.0759WatfordWatford Open Graded Meeting25 Jul 18
15004:24.44ABatterseaSouthern Athletics League Division 3N23 Jun 18
15004:25.072ALee ValleySouthern Athletics League Division 3N14 Apr 18
15004:25.341011WatfordWatford Open Graded Meeting2 May 18
15004:26.09118WatfordWatford Open Graded Meeting27 Jun 18
15004:26.12BParliament HillSouthern Athletics League Division 3N14 Jul 18
15004:26.52AWatfordSouthern Athletics League Division 3N20 May 18
15004:36.25148WatfordWatford Open Graded Meeting4 Apr 18
Mile4:43.2741Tooting BecHerne Hill Harriers Open7 May 18
Mile4:46.341DartfordDartford Harriers Open Meeting27 Aug 18
Mile4:46.91810Olympic ParkSoar Summer Mile27 Jul 18
Mile4:50.31i12Lee ValleyAyo Falola Dream Mile / 3000m Open7 Feb 18
500016:33.2913EMilton KeynesMK5000 PB Special11 Aug 18
parkrun16:1331DulwichDulwich parkrun # 3317 Jul 18
parkrun16:2111Mile EndMile End parkrun # 31327 Jan 18
parkrun16:2311DulwichDulwich parkrun # 33321 Jul 18
parkrun16:253Mile EndMile End parkrun # 35524 Nov 18
parkrun16:3111DulwichDulwich parkrun # 32312 May 18
parkrun16:3421Mile EndMile End parkrun # 31810 Mar 18
parkrun16:3431DulwichDulwich parkrun # 3279 Jun 18
parkrun16:3521Mile EndMile End parkrun # 32024 Mar 18
parkrun16:3921Mile EndMile End parkrun # 31724 Feb 18
parkrun16:412Bushy ParkBushy Park parkrun # 73626 May 18
parkrun16:4131Mile EndMile End parkrun # 35922 Dec 18
parkrun16:5321Mile EndMile End parkrun # 35127 Oct 18
8KXC31:09166Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC31:19158Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC32:09100UxbridgeStart Fitness Metropolitan League1 Dec 18
2017 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
20028.75-1.8413NewhamNewham Network Open Series29 May 17
20029.030.153WoodfordWoodford Green Open1 Apr 17
20029.13w3.157NewhamNewham Parallel Success & Open Event2 Jul 17
40061.5631WoodfordWoodford Green Open13 Jun 17
40061.6856NewhamNewham Network Open Series29 May 17
40063.7242WoodfordWoodford Green Open1 Apr 17
8002:12.12BLee ValleySweatshop Southern Athletics League Division 3N17 Jun 17
8002:13.5042HendonLondon Inter Club Challenge29 Jul 17
8002:14.5243Tooting BecHerne Hill Harriers Open22 Jul 17
8002:14.8451HendonLondon Inter Club Challenge24 Jun 17
8002:15.937h4Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
8002:16.6191Tooting BecHerne Hill Harriers Open1 May 17
8002:21.54i58Lee ValleyLee Valley Middle Distance Open15 Feb 17
15004:28.5971Tooting BecHerne Hill Harriers Open26 Aug 17
15004:31.22BLutonSweatshop Southern Athletics League Division 3N15 Apr 17
15004:32.21BSt IvesSweatshop Southern Athletics League Division 3N8 Jul 17
15004:32.211411WatfordWatford Open Graded Meeting23 Aug 17
15004:32.701714WatfordWatford Open Graded Meeting26 Jul 17
15004:35.23BWatfordSweatshop Southern Athletics League Division 3N19 Aug 17
15004:35.976AWoodford GreenSweatshop Southern Athletics League Division 3N20 May 17
15004:41.815HendonLondon Inter Club Challenge29 Jul 17
Mile4:56.6481DartfordDartford Harriers Open Meeting16 Aug 17
Mile4:58.2372WoodfordWoodford Green Open5 Sep 17
Mile4:59.5332PerivalePerivale Open28 Jun 17
4.26KL14:5816L4GravesendSouthern Men's 12-Stage Relays25 Mar 17
parkrun16:4231Mile EndMile End parkrun # 3069 Dec 17
parkrun16:4521Mile EndMile End parkrun # 30823 Dec 17
parkrun17:046Mile EndMile End parkrun # 30028 Oct 17
parkrun17:0951Mile EndMile End parkrun # 29814 Oct 17
7.8KXC28:32149Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC27:57125UxbridgeStart Fitness Metropolitan League2 Dec 17
2016 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
parkrun17:5810Mile EndMile End parkrun # 25731 Dec 16
8KXC30:50148Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC37:37209Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC40:24231Horsenden HillStart Fitness Metropolitan League16 Jan 16
2014 U23 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
15004:30.78i42Lee ValleyLee Valley Middle Distance Evening19 Feb 14
15004:31.4241Parliament HillHighgate Harriers/City of London Open Meeting10 Sep 14
30009:44.5911ElthamBMC Regional Races28 May 14
500016:47.754ElthamBMC Regional Races25 Jun 14
500016:57.85nsParliament HillSweatshop Southern Athletics League Division 2 North21 Jun 14
500017:26.81BHemel HempsteadSweatshop Southern Athletics League Division 2 North2 Aug 14
parkrun17:4631Mile EndMile End parkrun # 1441 Nov 14
5.053KL16:57 9L4Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5.994KL21:2263L2AldershotSouthern Men's 6 Stage Relays21 Sep 14
4.7MXC29:3498Wormwood ScrubsATW Metropolitan League8 Feb 14
5M28:2728:2832London Victoria ParkVictoria Park Open 519 Apr 14
ZXC29:3798ClayburyATW Metropolitan League11 Oct 14
2013 U23 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
8002:16.6961Mile EndMile End Open8 Apr 13
15004:38.20i4Lee ValleyMiddlesex Championships17 Mar 13
15004:40.86i45Lee ValleyLee Valley Middle Distance Open20 Feb 13
30009:38.482HendonLondon Inter-Club Challenge29 Jun 13
30009:51.2572WoodfordWoodford Green Open27 Aug 13
500017:07.9612AElthamBMC Regional Races19 Jun 13
1M5:028LondonWestminster Mile26 May 13
parkrun17:4661Mile EndMile End parkrun # 6420 Apr 13
parkrun18:2111WalthamstowWalthamstow parkrun # 246 Jul 13
parkrun18:5091Mile EndMile End parkrun # 5226 Jan 13
5M29:3629:41726London Victoria ParkVictoria Park Open 56 Apr 13
5MXC29:3891ClayburyATW Metropolitan League19 Oct 13
5MXC32:18119Alexandra PalaceATW Metropolitan League21 Dec 13
10K37:5038:029NewhamNewham College 10K14 Apr 13
ZXC29:55125StevenageATW Metropolitan League9 Nov 13
ZXC32:2070Parliament HillSouthern Championships16 Feb 13
ZXC35:06953NorthwoodATW Metropolitan League9 Feb 13
ZXC37:5815411PerivaleATW Metropolitan League12 Jan 13
2012 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
8002:15.2812NewhamNewham & Essex Beagles Outdoor Open Series27 Jun 12
8002:20.7312NewhamNewham & Essex Beagles Outdoor Open Series23 May 12
15004:46.510ElthamCambridge Harriers Open18 Jul 12
300010:12.153BLee ValleySouthern Athletics League Division 2 NE14 Jul 12
300010:16.543BLee ValleyNational Junior Athletic League Southern Premier Division24 Jun 12
300010:22.33BEtonNational Junior Athletic League Southern Premier Division29 Apr 12
500018:17.94AWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
parkrun18:1151Mile EndMile End parkrun # 1221 Apr 12
parkrun18:1231Mile EndMile End parkrun # 237 Jul 12
parkrun18:1521Mile EndMile End parkrun # 4829 Dec 12
parkrun18:1751Mile EndMile End parkrun # 1512 May 12
parkrun18:1921Mile EndMile End parkrun # 1114 Apr 12
parkrun18:2841Mile EndMile End parkrun # 1619 May 12
parkrun18:3231Mile EndMile End parkrun # 2230 Jun 12
parkrun18:3631Mile EndMile End parkrun # 3713 Oct 12
parkrun18:3741Mile EndMile End parkrun # 2016 Jun 12
parkrun18:3841Mile EndMile End parkrun # 717 Mar 12
parkrun18:3841Mile EndMile End parkrun # 1726 May 12
parkrun18:3851BecktonBeckton parkrun # 12 Jun 12
parkrun18:4131Mile EndMile End parkrun # 610 Mar 12
parkrun18:4241Mile EndMile End parkrun # 425 Feb 12
parkrun18:4241Mile EndMile End parkrun # 4217 Nov 12
parkrun18:4541Mile EndMile End parkrun # 403 Nov 12
parkrun18:473Mile EndMile End parkrun # 931 Mar 12
parkrun18:5251Mile EndMile End parkrun # 318 Feb 12
parkrun19:2521Wanstead FlatsWanstead Flats parkrun # 347 Jan 12
parkrun19:548Mile EndMile End parkrun # 366 Oct 12
ZXC31:0712817StevenageATW Metropolitan League10 Nov 12
ZXC31:1813817ClayburyATW Metropolitan League20 Oct 12
ZXC31:361909Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC33:4416315Alexandra PalaceATW Metropolitan League15 Dec 12
2011 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
parkrun19:0321Wanstead FlatsWanstead Flats parkrun # 2826 Nov 11
parkrun19:164Wanstead FlatsWanstead Flats parkrun # 3010 Dec 11
parkrun19:2541Wanstead FlatsWanstead Flats parkrun # 255 Nov 11
parkrun19:3051Wanstead FlatsWanstead Flats parkrun # 2322 Oct 11
parkrun20:32141Hackney MarshesHackney Marshes parkrun # 5930 Jul 11
parkrun21:20201Hackney MarshesHackney Marshes parkrun # 6617 Sep 11
10K44:20c209NewhamNewham London Run 10K27 Mar 11
ZXC33:0423221StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC33:5724022ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC34:2819818RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC48:0826214PerivaleMetropolitan League12 Feb 11
ZXC48:1534415Alexandra PalaceMetropolitan League15 Jan 11
2010 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
ZXC41:2331821ClayburyMetropolitan League9 Oct 10
ZXC45:1836922Trent ParkMetropolitan League13 Nov 10
Total Performances: 229
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500ALL20211230
3000U232013189
3000ALL20131183
3000U232014205
3000ALL20141340
5000U232014148
5000ALL2014827
5000ALL2018974
5000ALL2019979
1MU20201322
1MALL2013183
parkrunU202013336
parkrunALL20133699
parkrunALL20144418
parkrunU232014352
parkrunALL2018813
parkrunALL2018813
parkrunALL2019847
parkrunALLAT2520
parkrunU23AT2274
5MU20201388
5MALL20131388
5MALL2014806
5MU23201462
10KU202013270